July 2016 £4.50
Healthy • Sustainable • Delicious
www.vegetarianliving.co.uk
‘Meaty’ veg burgers
JULY 2016
Inside this issue …
Tart of gold
It’s easy to be inspired and create great food every month with our superb seasonal recipe ideas.
TART OF GOLD | sabrina ghayour | grilled & gorgeous | sarah raven | taste of sicily
the taste of sicily
beautiful bakes perfect for serving with summer salads
50
Easy three-step Italian cooking
meat-free recipes
20
dairy-free ideas Free-form courgette and butter bean tart
Suitable for vegans Adaptable for vegans
Starters & light bites 16 S ummer courgette salad 20 Roast potato, grilled courgette, Kalamata olive and fresh herb salad 23 W atermelon and strawberry gazpacho 26 D ark cherry and strawberry quinoa salad 32 Quinoa, courgette and lemon salad 52 Cherry mozzarella salad 62 Grilled baby artichokes with pine nut purée and poached eggs 64 Seasonal salad of heritage carrots, organic leaves, radish and cumin dressing 72 Tortilla de patatas bravas 73 Piquillos rellenos 83 Summer panzanella salad 90 Savoury flapjacks
Main courses
Sarah Raven
Grilled & Gorgeous
try her simple summer menu
Deliciously different barbecued veggies
www.vegetarianliving.co.uk
on the go Natasha Corrett rustles
sweet treats Cath Kidston’s fruit-filled
new ideas Sabrina Ghayour
up healthy dishes you can make in minutes
cakes are perfect for tea in the garden
returns with a tempting taste of the East
PLUS: The Happy Pear | A weekend in Prague | Berry jam for beginners
001_VL72[JulyCoverV7]NT3LHSJ2LH.indd 1
79
18 P ea pancakes with smoky tomato sauce 21 Beet balls with pesto courgetti 24 T urkish pide topped with nectarines, feta and mint 31 Stuffed butternut squash with creamy goat’s cheese 37 Shiitake stir-fry 37 Oven-baked gluten-free tacos and wraps 44 Mediterranean baklava 45 Seeded pistachio and broccoli tarts 46 Open-baked filo mushroom tarts 46 Asparagus, chive and goat’s cheese cheesecake 49 Free-form courgette and butter bean tart 49 Tomato, basil, olive and Gruyère Danish 52 Courgette baked frittata
Suitable for freezing Ready in minutes 57 T amari-roasted tomatoes with stir-fried quinoa 60 Bread boats 63 Barbecued mushrooms with rosemary, garlic and soy butter 64 Hot-smoked butternut squash with ricotta and grape jam 79 ‘ Meaty’ veggie burgers 80 Chocolate chilli with cornbread 81 Savoury Swiss roll 82 ‘Eat your greens’ pie 89 Sumac sweet potato, fig and chicory salad 89 Green quinoa burgers
Sweets & treats 17 P each Melba with mint and basil sugar 40 Cauliflower protein brownies 33 L ight cheesecake with marinated strawberries 53 Amaretti chocolate cups 61 Dark chocolate, cardamom and espresso mousse cake 69 Almond and elderflower cake with gooseberry cream 71 Peach Melba streusel slices 71 Strawberry and coconut cake 83 Coconut, raspberry and lemon cake 84 Lemon meringue milkshake 90 Chocolate and maca quinoa pops
Dips, sauces, sides and more… 18 19 42 79
moky tomato sauce S Minty mushy peas Berry jam Happy Pear mayo
Many of the recipes have suggestions on how to adapt them for vegans, written by our vegan editor Alice Gunn.
Submit a recipe
Do you have a fabulous vegetarian or vegan dish that you want to share with the world? Then do so at www.vegetarianliving.co.uk.
Subscribe today!
Subscribe to the UK’s best vegetarian and vegan magazine, on page 66.
19/05/2016 14:19