Super berry protein balls

These are a popular snack with adults and children alike and are also a great energising boost before or after a workout – perfect as an afternoon pick-me-up or when you fancy a sweet treat. Make a batch of these and store them in the fridge or freezer.

Preparation time: 10 minutes, plus chilling Cooking time: 2 minutes

Method

• Place the coconut oil and xylitol (or stevia) in a pan. Gently melt over a low heat, stirring to dissolve the sweetener. Allow to cool slightly, then tip into a food processor and add the nut butter. Process briefly until combined.

• Add the coconut flour, protein powder and acai or goji berry powder (if using), and blend again to form a stiff dough. If it seems too wet add a little more coconut flour or protein powder. The mixture should be firm but soft. Add the dried berries and pulse briefly, just to break them up slightly.

• Tip some desiccated coconut onto a plate. Take small spoonfuls of the mixture and shape into walnut-sized balls, then roll them in the coconut until coated on all sides.

• Chill in the fridge for about 30 minutes to firm up before eating. Transfer to an airtight container and store in the fridge for up to 4-5 days or freeze for up to 1 month.

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