Improve your fitness when you correct your movement

We’re all busy in our own ways and not respecting our bodies is a recipe for disaster. Functional Movement System (FMS) Practitioner, Andrew Willson, knows all too well the end result of the ‘too much’ lifestyle.

Explaining why he champions this treatment, Andrew said, “After years of unhealthy living, a stressful work-life and unfulfilling habits, I succumbed to chronic, debilitating back pain. I couldn’t go on and had to break the cycle of pain. I found the Functional Movement System and can honestly say I have never looked back.”

When you visit Andrew in his Chirk-based studio, you will be taken through a movement MOT to find out what your underlying movement and mobility issues are that are holding you back. This is critical in understanding the reasons why you are experiencing that pain when you run, or why your shoulder is agony when you lift anything. Injury just stops us in our tracks.

Andrew then takes you back to basic movements to build you up to where you can be. This is for any age and any reason – from teenagers, to athletes, to the elderly.

“It might sound obvious, but pushing on through pain does more damage. FMS is a science-based approach to physical movement outside the usual PT offering. The aim is to find the dysfunction and provide better results. This works for anyone wanting to lose weight, get fit, increase endurance, strength or even to find daily tasks more comfortable. It really can restore someone’s confidence when they have been struggling to meet their goals.”

Andrew is also a qualified Level 3

Personal Trainer. Trained in advanced PT skills and specialising in nutrition, kettlebell training and human factors. This is more than your standard personal training.

Are you ready to sort out that injury?

For more information visit www.resilientbeings.co.uk