Oswestry Slimming World members get active

Members of Oswestry Slimming World groups have started to become more active by going on Sunday morning walks. Their consultant, Claire Morris, decided to help members come together every Sunday so they could build up their activity.

Some of her members were new to the area and didn’t feel confident about going out on their own so Claire organised the Cabin Lane Walk and Talk group.

“It’s been so lovely getting to know my members better and seeing them getting fitter every week. The members have made new friends and it’s been an honour showing them how beautiful Oswestry really is. There’s some incredible scenery just out of town and we’re all loving challenging ourselves to get up the hills more quickly every week,” Claire explained.

“Within Slimming World, we have our fantastic Food Optimising plan which focuses on making healthy food choices but alongside that, we have our Body Magic plan too which encourages members to become more active. The health benefits from activity are second to none and the members who’ve joined us on our walks have said that their mental wellbeing has improved vastly since starting it.“

One member, Clare Davies, said,

“Sunday was the only day I didn’t have to set my alarm so I just used to lie in bed watching TV. Since starting the Walk and Talk group, I’ve been far more productive on a Sunday as it sets me up for the day and I feel amazing.”

For more information about joining Slimming World in Oswestry visit www.slimmingworld.co.uk

Monday: Morning and Evening 9am, 10.30am, 5.30pm and 7pm

Saturday: Morning 8.30am and 10am

For more information call CLAIRE on 07882 174539