HIGH5 Product Guide by ASG Sport Solutions

PRODUCT GUIDE 2012

TAKE YOUR BEST TO A WHOLE NEW LEVEL Advanced Race Nutrition at:

PRODUCT GUIDE 2012

Welcome CONTENTS:

Drugs Free Statement........................................................................ 03 High5 ZERO......................................................................................... 04 High5 ZERO Neutral........................................................................... 05 High5 ZERO X’treme.......................................................................... 06 High5 EnergyGel.................................................................................. 07 High5 IsoGel........................................................................................ 08 2:1 Fructose and Caffeine................................................................ 09 High5 EnergySource............................................................................ 10 High5 EnergySource Plus................................................................... 11 High5 EnergySource X’treme............................................................. 12 High5 4:1 EnergySource.................................................................... 13 High5 4:1 Training Bar...................................................................... 14 High5 Protein Recovery..................................................................... 15 High5 Isotonic...................................................................................... 16 High5 EnergyBar.................................................................................. 17 High5 SportsBar.................................................................................. 18 High5 ProteinBar................................................................................. 19 High5 Joint Protection....................................................................... 20 High5 Race Faster & Further Nutrition Packs............................... 21

TAKE YOUR BEST TO A WHOLE NEW LEVEL High5’s advanced nutrition products have been designed to let you race faster and further and to complete a tough endurance challenge feeling strong and with a smile on your face. We work hard to ensure that our products work for you. High5 products undergo rigorous testing both in the lab and with athletes in the real world. For instance, studies by sports scientists have shown that the latest 2:1 fructose formulation used in High5’s EnergySource 2:1 can provide more than 40% more energy to the working muscles,

significantly better fluid delivery and lower levels of stomach upset as compared to a traditional sports drink formulation*. High5 ZERO has been shown by researchers to increase fat burning during exercise by an average of 41% as compared to a typical sports drink containing 6% carbohydrate. High5 products contain the highest quality ingredients available.

* For the purposes of this discussion, a traditional energy or sports drink is defined as a drink containing a source of carbohydrate that breaks down to glucose and contains little or no fructose. The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

HIGH5 DRUG FREE STATEMENT 2012 Ingredients: No High5 product contains an ingredient found on the 2012 World Anti Doping Association (WADA) prohibited list, with the exception of Glycerine in EnergyBars (see discussion below).

Manufacture: At High5 we manufacture a large number of our products on-site to BRC standards. Where we use contract manufacturers, these have been carefully selected. These companies manufacture “normal” food products and are part of informed sport www.informedsport.com or we have confirmation that no WADA banned substances are used at their facilities. This virtually eliminates the possibility of cross contamination during manufacture.

Testing: As well as the regular microbe and nutritional testing, selected products are randomly batch tested for WADA banned substances by an accredited laboratory. No High5 product

has ever tested positive for a WADA banned substance. If you wish to obtain product from a batch that is guaranteed to have been drug tested, then for availability please email: help@highfive.co.uk

Track Record: After more than 18 years of High5 supplying world class sports nutrition, it’s reassuring to know that no athlete has ever tested positive for drugs as a result of using High5 products.

Glycerine in EnergyBars: Glycerine is an ingredient in High5 EnergyBar and 4:1 Training Bar. At high levels Glycerine can potentially be used to hide traces of other substances. EnergyBar and 4:1 Training Bar both contain Glycerine at low levels. Glycerine is added at low levels to a large number of commonly available foods. It is recognised by WADA that Glycerine forms part of the normal diet and a high threshold has been set to acknowledge this. There is a urinary threshold published in the scientific

literature to distinguish dietary intake of Glycerol/Glycerine from its use as a plasma expander. We contacted WADA and after considering the amount of glycerine in EnergyBar, they stated that “regarding your EnergyBar and based upon the information you provided below, the risk of a positive anti-doping test based on normal consumption is negligible.” Should you have any remaining concerns, please contact us at info@highfive.co.uk or don’t use these two bars.

Caffeine: Some High5 products contain caffeine. Although this is not on the WADA prohibited list, some sporting bodies have their own rules limiting caffeine. Please refer to your sporting body for guidance. Tim Atkinson (Director - High5 Sports Nutrition)

The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

HYDRATE NUTRITIONALS: BERRY / CHERRY-ORANGE / CITRUS/ PINK-GRAPEFRUIT TYPICAL VALUES Energy

Per 4g Tablet (KJ/Kcal)

Per 100g (KJ/Kcal)

7/1.7

175/42

Protein (g) Carbohydrate (g)

<0.1

of which sugars (g)

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

0.25

6.5

Sodium (g) Potassium (mg)

2250

Calcium (mg)

2000

Magnesium (mg)

800

Vitamin C (mg)

325

Osmolality (1 Tab into 750ml water)

46mMol

Osmolality (2 Tabs into 750ml water)

86mMol

Acidity (pH) (1 Tab into 750ml water)

4.3

Acidity (pH) (2 Tabs into 750ml water)

4.3

ZERO ZERO tabs produce a clean tasting and highly refreshing sports drink with zero calories. The tabs contain light natural flavours with no artificial colours or preservatives. With electrolytes (+ Magnesium), ZERO hydrates extremely quickly, so it can be used as part of an anti-cramp strategy. For weight management: researchers have recently shown that during exercise drinking ZERO instead of a typical carbohydrate sports drink (6% carbs), 22 participants burned, on average 41% more fat.*

ZERO is great for anyone who wants to stay hydrated and with a low calorie intake. It’s suitable for a wide range of sports activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports. With a light non-sweet taste, ZERO can be consumed for long periods when working in hot environments such the mining and oil industry, fire fighting and the military.

Simply drop a tab into your reusable sports bottle and watch it quickly dissolve. The 20 tab tube makes up to 15 litres of drink, so it’s great value for money. With minimal packaging, ZERO is environmentally friendly and easy to keep with you. The easybreak tabs mean that you can choose your ideal drink strength.

INGREDIENTS: Acidulant (Citric Acid, Malic Acid), Sodium Bicarbonate, Sweeteners* (Sorbitol, Sucralose), Tri Sodium Citrate, Potassium Citrate, Magnesium Carbonate, Natural Flavourings, Natural Colours (Berry Flavour: Beet Root / Black Carrot / Carcumin; CherryOrange Flavour: Beet Root / Beta - Carotene; Citrus Flavour: Riboflavin, Grapefruit Flavour: Beetroot, Riboflavin), Maltodextrin, Sodium Chloride, Calcium Carbonate, Green Tea Extract, Ascorbic Acid / Vit C.

ADDITIVES/ALLERGENS: Artificial colours: No Natural flavours: Yes Vegetarian OK

Preservatives: No Sweeteners: YES (Succrolose & Sorbital) Dietary Vegan OK

Allergens as defined by EU legislation: None in the ingredients

FLAVOURS: BERRY CITRUS

CHERRY-ORANGE PINK-GRAPEFRUIT

ADVANCED ADVANCED ELECTROLYTE ELECTROLYTE HYDRATION HYDRATION DRINK DRINK

Enviromentally Friendly:

Tube makes up to 30 X 500ml in re-usable drinks bottle

CRAMP

HYPONATREMIA

CRAMP - The American College of Sports Nutrition states that:

Hyponatremia, also called water intoxication, is generally the result of drinking excessive amounts of plain water with no electrolytes during long endurance events. This causes a low concentration of sodium in the blood. A study published in the New England Journal of Medicine (April, 2005) found that 13 percent of Boston Marathon runners developed Hyponatremia from drinking too much plain water.

“Muscle cramps are associated with dehydration and electrolyte deficits and muscle fatigue”.

ZERO hydrates fast and has key electrolytes; Sodium, Potassium, Magnesium, Calcium and Chloride. ZERO ZERO CAL CAL -- ZERO ZERO SUGAR SUGAR

LIGHT LIGHT REFRESHING REFRESHING TASTE TASTE FROM FROM NATURAL NATURAL FLAVOURS FLAVOURS

USE USE AS AS PART PART OF OF YOUR YOUR WEIGHT WEIGHT MANAGEMENT MANAGEMENT PROGRAM PROGRAM

*Independently tested; Faculty of Biomedical and Life Sciences, University of Glasgow. Test conducted on a sports drink containing 6% carbohydrate. The level of carbohydrate oxidation (fat burning) may vary (go up or down) by individual, exercise intensity and when compared to sports drinks with different carbohydrate concentrations. ZERO is not a weight loss product, it is designed to help sports people manage weight by controlling their carbohydrate intake during exercise. The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

HYDRATE

ZERO Neutral NUTRITIONALS: ZERO NEUTRAL TYPICAL VALUES

Per 4g Tablet (KJ/Kcal)

Per 100g (KJ/Kcal)

7/1.7

175/42

Energy Protein (g) Carbohydrate (g)

<0.1

of which sugars (g)

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

0.25

6.5

Potassium (mg)

2250

Calcium (mg)

2000

Magnesium (mg)

800

Vitamin C (mg)

Sodium (g)

325

Osmolality (x1 Tab / 750ml)

45mMol

Osmolality (x2 Tab / 750ml)

78mMol

Acidity (pH) (x1 Tab / 750ml)

4.3

Acidity (pH) (x2 Tab / 750ml)

4.3

ZERO Neutral electrolyte tabs let you take control of your sports drink. With no flavour or sweetness, simply drop a tab into water, cordial or diluted fruit juice to create a near perfect low cal sports drink. Packed with key electrolytes (+ Magnesium), ZERO hydrates extremely quickly and many athletes tell us that this is a simple solution to cramp when racing. ZERO Neutral tabs can also be used to increase the electrolyte content of an existing sports drink when it’s hot

and your sweat rates are high. No artificial sweeteners, colours, flavours or preservatives. For weight management: researchers have recently shown that during exercise drinking ZERO instead of a typical carbohydrate sports drink (6% carbs), 22 participants burned, on average 41% more fat.* The 20 tab tube makes up to 15 litres of drink, so it’s great value for money. With minimal packaging ZERO is environmentally friendly.

INGREDIENTS: Sodium Bicarbonate, Tri Sodium Citrate, Potassium Citrate, Magnesium Carbonate, Maltodextrin, Sodium Chloride, Calcium Carbonate, Ascorbic Acid / Vit. C.

ADDITIVES/ALLERGENS: Artificial colours: No Flavours: No Vegetarian OK

Preservatives: No Sweeteners: No Dietary Vegan OK

Allergens as defined by EU legislation: None in the ingredients

FLAVOURS: NEUTRAL

Enviromentally Friendly:

Tube makes up to 30 X 500ml in re-usable drinks bottle

CRAMP

HYPONATREMIA

CRAMP - The American College of Sports Nutrition states that:

“Muscle cramps are associated with dehydration and electrolyte deficits and muscle fatigue”.

ZERO hydrates fast and has key electrolytes; Sodium, Potassium, Magnesium, Calcium and Chloride. ELECTROLYTE ELECTROLYTE TABS TABS -- NEUTRAL NEUTRAL FLAVOUR FLAVOUR

MAKE MAKE A A SUPERMARKET SUPERMARKET DRINK DRINK INTO INTO A A PROPER PROPER SPORTS SPORTS DRINK DRINK

EXTRA EXTRA ELECTROLYTES ELECTROLYTES FOR FOR RACING RACING IN IN THE THE HEAT HEAT

HYDRATE & STIMULATE

ZERO X’treme

NUTRITIONALS: ZERO X’TREME BERRY / PINK-GRAPEFRUIT TYPICAL VALUES Energy

Per 4g Tablet (KJ/Kcal)

Per 100g (KJ/Kcal)

7/1.7

175/42

Protein (g)

<0.1

of which sugars (g)

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

0.25

6.5

Carbohydrate (g)

Sodium (g) Potassium (mg)

2250

Calcium (mg)

2000

Magnesium (mg)

800

Vitamin C (mg)

325

Caffeine (mg)

1625

Osmolality (1 Tab into 500ml water)

65mMol

Acidity (pH)

ZERO X’treme is a refreshing zero calorie STIMULANT drink. With a high level of caffeine, it provides an effective “kick” during sports activities and when driving or clubbing. Natural flavours give ZERO X’treme a great light taste. With electrolytes (and Magnesium), it hydrates extremely quickly, so it can be used as part of an anti-cramp strategy. No artificial colours or preservatives.

The 20 tab tube makes up to 10 litres of drink and it’s environmentally friendly. Its low cost makes it a great alternative to sugary stimulant drinks. The scientific literature does not support caffeine induced diuresis during exercise, or any harmful change in fluid balance that would negatively affect performance. (NB: In short it does not make dehydration worse).

For weight management: researchers have recently shown that during exercise drinking ZERO instead of a typical carbohydrate sports drink (6% carbs), 22 participants burned, on average 41% more fat.*

4.1

INGREDIENTS: Acidulant (Citric Acid, Malic Acid), Sodium Bicarbonate, Sweeteners* (Sorbitol, Sucralose), Tri Sodium Citrate, Potassium Citrate, Magnesium Carbonate, Natural Flavourings, Natural Colours (Berry Flavour: Beet Root / Carotene, Grapefruit Flavour: Beetroot, Riboflavin), Maltodextrin, Sodium Chloride, Calcium Carbonate, Green Tea Extract, Ascorbic Acid (Vitamin C), Caffeine.

ADDITIVES/ALLERGENS: Artificial colours: No Natural flavours: Yes Vegetarian OK

Preservatives: No Sweeteners: YES (Succrolose & Sorbital) Dietary Vegan OK

Allergens as defined by EU legislation: None in the ingredients

FLAVOURS: BERRY PINK-GRAPEFRUIT

CRAMP

PACK DESIGN

CRAMP - The American College of Sports Nutrition states that:

Enviromentally Friendly:

“Muscle cramps are associated with dehydration and electrolyte deficits and muscle fatigue”.

Tube makes up to 20 X 500ml in re-usable drinks bottle

ZERO hydrates fast and has key electrolytes; Sodium, Potassium, Magnesium, Calcium and Chloride.

ADVANCED ADVANCED ELECTROLYTE ELECTROLYTE SPORTS SPORTS DRINK DRINK ZERO ZERO CAL CAL -- ZERO ZERO SUGAR SUGAR LIGHT LIGHT TASTE TASTE NATURAL NATURAL FLAVOURS FLAVOURS

65 65 MG MG CAFFEINE CAFFEINE BOOST BOOST PER PER TAB TAB

A A STIMULANT STIMULANT KICK KICK BEFORE BEFORE & & DURING DURING TRAINING TRAINING

* Test was independent and conducted on standard ZERO (without caffeine): Faculty of Biomedical and Life Sciences, University of Glasgow. Test conducted on a sports drink containing 6% carbohydrate. The level of carbohydrate oxidation (fat burning) may vary (go up or down) by individual, exercise intensity and when compared to sports drinks with different carbohydrate concentrations. ZERO is not a weight loss product, it is designed to help sports people manage weight by controlling their carbohydrate intake during exercise. The information contained on this sheet is to the best of our knowledge accurate at the date of issue. Nothing herein shall be deemed to create any warranty, express or implied. It is the responsibility of the user to ensure the suitability of the product for purpose.

ENERGIZE

EnergyGel EnergyGel is smooth and light with a dash of real juice for a fresh natural taste*. It’s not thick or overly sweet and it’s exceptionally easy on the stomach. Each sachet contains 23g of pure carbohydrate for instant energy. Easy to open and easy to swallow, EnergyGel has fuelled athletes in many of the World’s toughest competitions. EnergyGel Plus contains 30mg of caffeine per sachet. When used correctly caffeine acts as a stimulant, reducing the perception of fatigue while increasing focus and concentration.

It can also increase the speed of carbohydrate absorption into the body. High5 DO NOT produce a 2:1 fructose gel. Such a gel would be very sweet, while athletes tell us they prefer a non-sweet gel. We believe that there is also little benefit to a high fructose gel in the real world. The advantage would be that you can absorb more carbohydrate - up to 90g per hour. But you would need to consume 4 gels an hour to get that benefit. Our Marathon research tells us that runners will generally consume 2 to 3 gels per hour, even when

instructed to consume more. Consuming 3 gels or less per hour would negate any real benefit of a 2:1 fructose gel over a normal gel. It’s also worth noting that with a caffeine gel like EnergyGel Plus, it’s possible to absorb close to 75g of carbohydrate per hour, but still have a gel that’s not overly sweet.

30ml / 38g Sachet

NUTRITIONALS: APPLE / CITRUS / SUMMER FRUITS / ORANGE / BANANA TYPICAL VALUES Per 30ml Serving (KJ/Kcal) Energy

Per 100ml (KJ/Kcal)

ORANGE PLUS / RASPBERRY PLUS TYPICAL VALUES Per 30ml Serving (KJ/Kcal)

385/92

1286/307

Carbohydrate (g)

of which sugars (g)

Fat

Trans Fat (g)

of which saturates (g) Dietary Fibre (g)

Protein (g) Carbohydrate (g)

Sodium (g) Potassium (mg)

Energy

Per 100ml (KJ/Kcal)

385/92

1286/307

of which sugars (g)

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

0.02

0.07

Sodium (g)

0.02

0.07

254

Potassium (mg)

254

Caffeine (mg)

100

Acidity (pH) Apple (3.8) / Citrus (3.5) / Summer Fruits (3.8) / Orange (3.8) / Banana (4.0)

Protein (g)

Acidity (pH) Orange Plus (3.8) / Raspberry Plus (3.7)

INGREDIENTS:

Glucose, Water, Maltodextrin, Fruit Juice Min. 15%* (Orange: Orange, Lemon, Citrus: Lemon, Summer Fruits: Raspberry, Strawberry, Cranberry, Sour Apple, Blackcurrant, Apple: Apple, Cranberry, Raspberry, Lemon) With Other Natural Flavouring, Sea Salt, Preservatives: Sodium Benzoate, Potassium Sorbate.

Glucose, Water, Maltodextrin, Fruit Juice Min. 15% (Orange: Orange / Lemon, Raspberry: Raspberry, Cranberry) With Other Natural Flavouring, Sea Salt, Caffeine, Preservatives: Sodium Benzoate, Potassium Sorbate.

LIGHT LIGHT CONSISTENCY CONSISTENCY & & LOW LOW SWEETNESS SWEETNESS

Artificial colours: No Artificial sweeteners: No Vegetarian: OK

Preservatives: YES Natural juice flavours: YES Dietary Vegan: OK

Allergens as defined by EU legislation: None in the ingredients

FLAVOURS: APPLE CITRUS ORANGE BANANA

Banana Flavour - does not contain natural flavouring.

INSTANT INSTANT ENERGY ENERGY BOOST BOOST

ADDITIVES/ALLERGENS:

EXCEPTIONALLY EXCEPTIONALLY EASY EASY ON ON THE THE STOMACH STOMACH

SUMMER FRUITS ORANGE PLUS RASPBERRY PLUS

INTERESTING FACT: Researchers from Glasgow University recently tested nutrition strategies with hundreds of runners at the Dublin Marathon. This included energy bars and gels. It was determined that the only realistic way to get sufficient carbohydrate on-board, in order to optimise Marathon performance, was to use gel.

REAL REAL FRUIT FRUIT JUICE JUICE FLAVOURS FLAVOURS

LIGHT LIGHT & & EASY EASY TO TO CARRY CARRY

ENERGIZE

IsoGel IsoGel DOES NOT NEED TO BE TAKEN WITH WATER. lt’s light and not overly sweet, in fact more like a drink than a gel. With a dash of real juice for a fresh natural taste, IsoGel is easy to swallow when your mouth is dry and it’s exceptionally easy on the stomach. Each sachet contains 26g of pure carbohydrate for instant energy. IsoGel has fuelled athletes in many of the World’s toughest competitions.

60ml Sachets

What’s the difference between High5 EnergyGel and High5 IsoGel? IsoGel is more like a drink than a gel and it’s slightly easier to swallow. EnergyGel is more compact and weighs less, which makes it easier to carry in larger quantities.

MAY 2011

IsoGel Plus contains 30mg of caffeine per sachet. When used correctly caffeine acts as a stimulant, reducing the perception of fatigue while increasing focus and concentration. It can also increase the speed of carbohydrate absorption into the body. NUTRITIONALS: BERRY TYPICAL VALUES

ORANGE

Per 60ml (KJ/Kcal)

Per 100ml (KJ/Kcal)

435/104

737/176

of which sugars (g)

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

Sodium (g)

0.03

0.05

Potassium (mg)

140

Acidity (pH)

4.0

Energy Protein (g) Carbohydrate (g)

TYPICAL VALUES Energy Protein (g)

CITRUS PLUS

Per 60ml (KJ/Kcal)

Per 100ml (KJ/Kcal)

TYPICAL VALUES

435/104

737/176

of which sugars (g)

Energy

Per 100ml (KJ/Kcal)

435/104

737/176

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

Sodium (g)

0.03

0.05

Sodium (g)

0.03

0.05

235

Potassium (mg)

140

235

Potassium (mg)

140

235

4.0

Acidity (pH)

4.0

Caffeine (mg)

Acidity (pH)

3.8

Carbohydrate (g)

Protein (g)

Per 60ml (KJ/Kcal)

Carbohydrate (g)

INGREDIENTS:

Water, Glucose, Maltodextrin, Fruit Juice Min. 15% (Raspberry, Strawberry, Cranberry, Apple), Natural Flavouring, Tri Sodium Citrate, Acidulant: (Citric Acid, Malic Acid), Salt, Preservatives: Sodium Benzoate, Potassium Sorbate.

Water, Glucose, Maltodextrin, Fruit Juice Min. 15% (Orange, Lemon), Tri Sodium Citrate, Acidulant: (Citric Acid, Malic Acid), Salt, Preservatives: Sodium Benzoate, Potassium Sorbate.

Water, Glucose, Maltodextrin, Fruit Juice Min.15% (Orange, Lemon), Tri Sodium Citrate, Acidulant: (Citric Acid, Malic Acid), Caffeine, Salt, Preservatives: Sodium Benzoate, Potassium Sorbate.

NO NO EXTRA EXTRA WATER WATER REQUIRED REQUIRED

INSTANT INSTANT ENERGY ENERGY BOOST BOOST

MORE MORE LIKE LIKE A A SPORTS SPORTS DRINK DRINK THAN THAN A A GEL GEL

Preservatives: YES Artificial sweeteners: No Dietary Vegan: OK

Allergens as defined by EU legislation: None in the ingredients

FLAVOURS: BERRY CITRUS PLUS

EXCEPTIONALLY EXCEPTIONALLY EASY EASY ON ON THE THE STOMACH STOMACH

ORANGE

LIGHT LIGHT FRUIT FRUIT JUICE JUICE FLAVOURS FLAVOURS

2:1 FRUCTOSE & CAFFEINE 2:1 FRUCTOSE PRODUCTS:

EnergySource is an advanced range of sports drinks that contain a revolutionary carbohydrate formulation known as 2:1 fructose. This formulation has been shown by research to provide ~40% more carbohydrate to the working muscles and better hydration as compared to traditional energy drinks*. The 2:1 formulation has also been shown to be exceptionally easy on the stomach. How does 2:1 fructose work?

The High5 drinks containing a 2:1 fructose type formulation are: EnergySource 2:1, EnergySource 4:1, EnergySource X’treme and Isotonic 2:1.

2:1 FRUCTOSE ABSORPTION:

To understand how 2:1 fructose works, you need to consider how carbohydrate gets from a traditional* energy or sports drink into your muscles where it will be used as fuel. After swallowing your drink, it sits in the stomach for a while before moving down to your intestine. During that journey, the various types of carbohydrate found in the drink are broken down to glucose by your digestive system. Glucose is the main source of energy for the body. Before glucose can get from the intestine and into your blood stream where it will be carried to the working muscles, it must first pass through the intestine wall. It does this by using what are known as the glucose transporters, which are similar to revolving doors.

But there is a problem. These doors only allow glucose to pass relatively slowly and this results in a bottleneck at the wall of the intestine. It’s thought that this glucose bottleneck is what limits the maximum amount of carbohydrate your body can absorb from a traditional energy drink to around 60 gram per hour. EnergySource contains a new type of carbohydrate formulation that can overcome the 60g per hour limitation. EnergySource contains two parts maltodextrin to one part fructose. Maltodextrin: This is a carbohydrate used in many traditional energy drinks. It’s a common type of carbohydrate that’s broken down to glucose by digestion and passes through the wall of the intestine at a maximum rate of 60g per hour. Fructose (fruit sugar) - is a unique carbohydrate that’s not broken down to glucose by digestion. Fructose passes through the wall of the intestine using a completely different set of doors to glucose (GLUT5). Fructose does not get caught in the glucose bottleneck and it can provide your working muscles with an additional 30g of carbohydrate per hour.

BENEFITS OF CAFFEINE: AS A STIMULANT The International Society of Sports Nutrition 2010 states that: Caffeine is effective for enhancing performance when consumed in moderate dosages (~3-6 mg/kg). ■

Absorption of 2 part glucose one part fructose formulation

■ Caffeine exerts a greater ergogenic effect when consumed in an anhydrous state as compared to tea / coffee. (All High5 products use caffeine anhydrous).

■ It has been shown that caffeine can enhance vigilance (focus) during bouts of extended exhaustive exercise.

Caffeine is ergogenic for sustained maximal endurance exercise, and has been shown to be highly effective for time-trial performance. ■

Caffeine supplementation is beneficial for high-intensity exercise, including team sports such as soccer and ■

rugby, both of which are categorized by intermittent activity within a period of prolonged duration. ■ The scientific literature does not support caffeine induced diuresis during exercise, or any harmful change in fluid balance that would negatively affect performance. (NB: in short it does not make dehydration worse).

You can see from the diagram (lower left) how 90 gram of the 2:1 formulation could be absorbed each hour. As carbohydrate is the primary fuel for endurance sport, the more carbohydrate you have available, the faster and further you will be able to go. A number of independent research studies on EnergySource 2:1 have clearly demonstrated a substantial performance and endurance advantage when compared to traditional sports drink formulation. In another sports science development, it has been shown that adding caffeine to a drink can increase the maximum rate of glucose absorption above the previous 60g limit. EnergySource Plus makes good use of this effect. By combining a 2:1 fructose formulation with a moderate dose of caffeine, we have recently seen carbohydrate being delivered to the working muscles at rates in excess of 105g per hour. It’s also worth noting that moderate doses of caffeine also act as a stimulant to the nervous system and have been shown to improve sports performance in their own right (see below). To benefit from 2:1 fructose drinks with caffeine, you must use them correctly. Our High5 Faster & Further Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Download the High5 Faster & Further Nutrition Guides free from: www.highfive.co.uk/high5-faster-and-further www.highfive.co.uk/marathon-guide

HIGH5 FASTER & FURTHER GUIDES

ENERGIZE & HYDRATE

EnergySource 2:1 NUTRITIONALS: CITRUS / TROPICAL SAMBA / ORANGE / SUMMER FRUITS TYPICAL VALUES Energy

Per 47g (KJ/Kcal)

Per 100g (KJ/Kcal)

754/180

1607/384

Protein (g)

Carbohydrate (g)

of which sugars (g)

of which fructose (g)

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

Sodium (g)

0.4

0.8

Potassium (mg)

180

Osmolality (47g / 500ml)

302mMol

Acidity (pH) (47g / 500ml)

4.5

EnergySource is an advanced 2:1 fructose sports drink for endurance athletes. The 2:1 formulation has been shown by research to provide ~ 40% more carbohydrate to fuel the working muscles and better hydration when compared to a traditional sports drink* This is the drink of choice for Pro athletes. With natural flavours EnergySource is light, refreshing and exceptionally easy on the stomach. No colours, preservatives or artificial sweeteners.

To benefit from 2:1 fructose drinks you must use them correctly. Our High5 Faster & Further Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Download the High5 Faster & Further Nutrition Guides free from: www.highfive.co.uk/high5-faster-and-further www.highfive.co.uk/marathon-guide

EnergySource with 2:1 fructose can be absorbed at a rate of more than 90 gram per hour. This large amount of carbohydrate fuels your working muscles and enables you to race both faster and further. If your aim is to finish a long distance challenge feeling great and with a smile on your face or to get a PB, then EnergySource will help you perform like never before. See research studies below.

INGREDIENTS: Maltodextrin, Crystalline Fructose, Natural Fruit Flavouring (Citrus Flavour: Cranberry, Orange, Lemon, Grapefruit, Orange Flavour: Orange, Cranberry, Summer Fruits Flavour: Blackcurrant, Strawberry, Raspberry, Tropical Flavour: Orange, Cranberry, Pineapple, Passion Fruit, Grapefruit) With Other Natural Flavouring, Acidulant: (Citric Acid, Malic Acid - Not Citrus Flavour), Tri Sodium Citrate, Potassium Citrate, Sodium Chloride.

ADDITIVES/ALLERGENS: Artificial colours: No Natural flavours: Yes Vegetarian OK

Preservatives: No Artificial sweeteners: No Dietary Vegan OK

Allergens as defined by EU legislation: -

FLAVOURS: CITRUS ORANGE

TROPICAL SAMBA SUMMER FRUITS

ADVANCED ADVANCED 2:1 2:1 FRUCTOSE FRUCTOSE

564g Sachet Pack / 2.2kg Jar HIGH5 GO FURTHER RESEARCH Research Study 4: (2012) Athletes rode a simulated Cyclo Sportive in the lab and were required to go as far as possible (a minimum of 60-miles) at a controlled speed. On one occasion they used their own brand of nutrition as they would normally. On another occasion they used High5 2:1 fructose drinks following the High5 Faster & Further Nutritional Guide. Using High5 they rode (on average) 26% further.

MAXIMUM MAXIMUM ENERGY ENERGY DELIVERY DELIVERY

Powdered Drink Mix

HIGH5 RACE FASTER RESEARCH

Athletes were asked to ride on two occasions. On both occasions they rode for 2 1/2 hours at moderate intensity followed by a flat out Time Trial. During one ride they used their own brand of nutrition, as they would normally. During the other ride they used EnergySource 2:1 fructose, as per the instructions found in the High5 Faster & Further Nutrition Guides (left). Research Study 1: Cycling Weekly / Glasgow University (2009) - the 40 mile Time Trial was completed on average 5 minutes 45 seconds faster using High5.

Research Study 2: Martin-LutherUniversity Germany (2009): during the 40 mile Time riders produced on average 15% more power using High5 (up from 184 to 212 watts).

Research Study 3: Prof. Ernst Albin Hansen Aalborg University, Denmark (2010) - the 48km Time Trial was completed 8 minutes faster using High5.

For further information on this independent research and more studies visit www.highfive.co.uk

FAST FAST HYDRATION HYDRATION

EASY EASY ON ON THE THE STOMACH STOMACH

LIGHT LIGHT & & REFRESHING REFRESHING NATURAL NATURAL FLAVOURS FLAVOURS

ENERGIZE STIMULATE & HYDRATE

EnergySource 2:1 Plus NUTRITIONALS: CITRUS TYPICAL VALUES Energy

Per 50g (KJ/Kcal)

Per 100g (KJ/Kcal)

787/188

1573/376

Protein (g)

Carbohydrate (g)

of which sugars (g)

of which fructose (g)

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

Sodium (g)

0.6

1.2

Potassium (mg)

180

Magnesium (mg)

Caffeine (mg)

Osmolality (50g / 500ml)

330mMol

Acidity (pH) (50g / 500ml)

4.2

INGREDIENTS: Maltodextrin, Crystalline Fructose, Natural Fruit Flavouring (Cranberry, Orange, Lemon, Grapefruit) With Other Natural Flavouring, Tri Sodium Citrate, Acidulant: (Citric Acid, Malic Acid), Magnesium Gluconate, Sodium Chloride, Potassium Citrate, Caffeine.

ADDITIVES/ALLERGENS: Artificial colours: No Natural flavours: Yes Vegetarian OK

Preservatives: No Artificial sweeteners: No Dietary Vegan OK

Allergens as defined by EU legislation: None in the ingredients

FLAVOURS: CITRUS

2:1 2:1 FRUCTOSE FRUCTOSE + + MODERATE MODERATE CAFFEINE CAFFEINE

EnergySource Plus is an advanced 2:1 fructose sports drink intended for endurance racing. It contains a MODERATE DOSE OF CAFFEINE. The 2:1 formulation has been shown by research to provide ~ 40% more carbohydrate to fuel the working muscles when compared to a traditional sports drink.* With a high level of electrolytes (+ magnesium), it also hydrates extremely quickly, so it can be used as part of an anti-cramp strategy. This is the drink of choice for Pro athletes when endurance racing. With natural flavours EnergySource Plus is light, refreshing and exceptionally easy on the stomach. No colours, preservatives or artificial sweeteners. EnergySource Plus can be used continuously during endurance events. It delivers maximum carbohydrate while ensuring that you receive the correct dose of caffeine to further enhance your performance. Very occasionally some athletes find that caffeine can increase cramp, so always try in training before racing. If there is a problem then switch to standard EnergySource.

HIGH5 GO FURTHER RESEARCH Research Study 4: (2012) Athletes rode a simulated Cyclo Sportive in the lab and were required to go as far as possible (a minimum of 60-miles) at a controlled speed. On one occasion they used their own brand of nutrition as they would normally. On another occasion they used High5 2:1 fructose drinks following the High5 Faster & Further Nutrition Guides. Using High5 they rode (on average) 26% further.

BEST BEST RACE RACE DAY DAY PERFORMANCE PERFORMANCE

NB: High5 ZERO Neutral tabs can be added to EnergySource Plus to provide even higher levels of electrolytes and Magnesium to help with muscle cramp. This can be particularly useful in long endurance events and in exceptionally hot conditions. To benefit from 2:1 fructose drinks and moderate doses of caffeine, you must use them correctly. Our High5 Faster & Further Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Download the High5 Faster & Further Nutrition Guides free from: www.highfive.co.uk/high5-faster-and-further www.highfive.co.uk/marathon-guide

600g Sachet Pack / 2.2kg Jar HIGH5 RACE FASTER RESEARCH

Powdered Drink Mix

Research Study 2: Martin-LutherUniversity Germany (2009): during the 40 mile Time riders produced on average 15% more power using High5 (up from 184 to 212 watts).

Research Study 3: Prof. Ernst Albin Hansen Aalborg University, Denmark (2010) - the 48km Time Trial was completed 8 minutes faster using High5.

For further information on this independent research and more studies visit www.highfive.co.uk

MAXIMUM MAXIMUM ENERGY ENERGY DELIVERY DELIVERY

FAST FAST HYDRATION HYDRATION

EASY EASY ON ON THE THE STOMACH STOMACH

ENERGIZE & STIMULATE

X’treme EnergySource NUTRITIONALS:

Fat

Trans Fat (g)

X’treme is a state-of-the-art stimulant sports drink. It combines the benefits of EnergySource 2:1 with a HIGH LEVEL OF CAFFEINE for a serious stimulant kick. X’treme is exceptionally easy on the stomach and it contains natural flavours with no colours, preservatives or artificial sweeteners. With a high level of electrolytes (+ magnesium), it also hydrates extremely quickly, so it can be used as part of an anti-cramp strategy.

of which saturates (g)

X’treme is intended to be used as:

Dietary Fibre (g)

Sodium (g)

0.4

0.8

■ A

Potassium (mg)

180

Magnesium (mg)

120

150

300

Osmolality (50g / 500ml)

302mMol

Acidity (pH) (50g / 500ml)

3.9

FRESH CITRUS TYPICAL VALUES Energy

Per 50g (KJ/Kcal)

Per 100g (KJ/Kcal)

768/188

1571/376

Protein (g)

Carbohydrate (g)

of which sugars (g)

of which fructose (g)

Caffeine (mg)

600g Sachet Pack / 1.4kg Jar

NOTE: X’treme has a HIGH CAFFEINE CONTENT and it is NOT intended for continuous use during training or an event. Very occasionally some athletes find that caffeine loading can increase cramp, so always try in training before racing.

Powdered Drink Mix

one-time caffeine hit. mental kick before or during a hard session. ■ To caffeine load before or during a major race. ■ As an emergency “get you home” re-energizer if you or a friend blow up on a longer ride. ■ A

INGREDIENTS: Maltodextrin, Crystalline Fructose, Sucrose, Natural Fruit Flavouring (Orange, Lemon, Grapefruit) With Other Natural Flavouring, Magnesium Gluconate, Tri Sodium Citrate, Acidulant: (Citric Acid, Malic Acid), Taurine, Calcium Gluconate, L-Carnitine, Potassium Citrate, Caffeine, Sodium Chloride.

INTERESTING FACTS: Research shows that as well as its stimulant effects, caffeine can increase the rate of glucose absorption and enhance fluid delivery. In terms of research on optimum caffeine intake, a recent study* has summarised the following:

ADDITIVES/ALLERGENS: Artificial colours: No Natural flavours: Yes Vegetarian OK

Preservatives: No Artificial sweeteners: No Dietary Vegan OK

Events less than 30 minutes’ duration - Caffeine doses of 6-9mgs/kg appear to produce significant performance benefits in trained subjects.

Allergens as defined by EU legislation: None in the ingredients

FLAVOURS: CITRUS ONLY

Events from 30-60 minutes’ duration - In runners, doses of 3mgs/kg and 6mgs/ kg enhanced performance, but 9mgs/ kg had no effect. In cyclists, doses of 5, 9 and 13mgs/kg all produced enhanced performance.

Source: Andrew Hamilton BSc Hons MRSC * Full study available at www.highfive.co.uk/reviews/caffeine_review.pdf

2:1 2:1 FRUCTOSE FRUCTOSE + + HIGH HIGH CAFFEINE CAFFEINE

RACE RACE DAY DAY CAFFEINE CAFFEINE LOADING LOADING

PRE-TRAINING PRE-TRAINING STIMULANT STIMULANT KICK KICK

Events over an hour - Intakes of 1-2mgs/kg enhanced cycling performance at the end of 2 hours of cycling to the same degree as 6mgs/kg given at the beginning. Some research suggests that this is because individuals may become more sensitive to caffeine as fatigue accumulates.

GET GET YOU YOU HOME HOME RE-ENERGIZER RE-ENERGIZER IF IF YOU YOU BLOW BLOW UP UP

ENERGIZE HYDRATE & RECOVER

4:1 EnergySource NUTRITIONALS: CITRUS / SUMMER FRUITS TYPICAL VALUES

Per 47g (KJ/Kcal)

Per 100g (KJ/Kcal)

754/180

1607/384

Carbohydrate (g)

of which sugars (g)

of which fructose (g)

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

Sodium (g)

0.4

0.8

Potassium (mg)

200

Osmolality (47g / 500ml) Citrus

290mMol

Osmolality (47g / 500ml) Berry

240mMol

Acidity (pH) (47g / 500ml)

4.8

Energy Protein (g)

INGREDIENTS:

4:1 is an advanced ALL-IN-ONE training & recovery drink. It’s designed for use DURING and AFTER sport to maximize strength and fitness gains. It contains 4 parts carbohydrate (High5 EnergySource) to 1 part whey protein isolate. It’s light, refreshing and exceptionally easy on the stomach. Natural flavours with no colours, preservatives or artificial sweeteners. A carb/protein combination has been shown to both reduce muscle damage during exercise and increase muscle synthesis post exercise. Less muscle damage and better recovery can result in stronger more resilient muscle, lower risk of injury and more rapid fitness gains from your training.

The whey protein isolate in 4:1 is the very highest quality. The Food & Agricultural Organisation have an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in 4:1 has a even higher score of 1.14. It’s also high in Leucine, an amino acid which triggers muscle growth and repair. 4:1 is lactose free.

4:1 is particularly effective if you anticipate a big step-change in mileage, such as a training camp. It’s also fantastic for multi-day endurance racing, as the carbohydrate content is 2:1 fructose which provides exceptional energy and fluid delivery.

Maltodextrin, Crystalline Fructose, Whey Protein Isolate (Emulsifier: Soya Lecithin), Sucrose, Natural Fruit Flavouring (Summer Fruits Flavour: Blackcurrant, Strawberry, Raspberry, Citrus Flavour: Cranberry, Lemon, Orange, Grapefruit), With Other Natural Flavouring, Tri Sodium Citrate, Acidulant: Malic Acid, Potassium Citrate, Sodium Chloride.

564g Sachet Pack / 1.6kg Jar Powdered Drink Mix

ADDITIVES/ALLERGENS: Artificial colours: No Natural flavours: Yes Lacto Vegetarian OK

Preservatives: No Artificial sweeteners: No Lactose Free OK

THE JOURNAL OF CYCLE COACHING STATES: Quote 1 - “The latest research indicates that carbohydrate-protein drinks taken during exercise can help reduce muscle damage and reduce muscle mass loss, accelerate recovery and improve performance, especially during bouts of consecutive training.”

Allergens as defined by EU legislation: Milk (Whey Protein Isolate) Soy (Lecithin)

FLAVOURS: CITRUS

SUMMER FRUITS

ALL-IN-ONE ALL-IN-ONE TRAINING TRAINING & & RECOVERY RECOVERY DRINK DRINK

MAXIMUM MAXIMUM ENERGY ENERGY & & HYDRATION HYDRATION

Quote 2 - “Compared to a carbohydrate only drink, a carbohydrate- protein drink lowered protein (muscle) breakdown rates by 26% and raised protein synthesis (muscle building) by 33%.”

REDUCED REDUCED MUSCLE MUSCLE BREAKDOWN BREAKDOWN

ENHANCED ENHANCED MUSCLE MUSCLE REPAIR REPAIR

ENERGIZE & RECOVER

4:1 Training Bar NUTRITIONALS: CRANBERRY TYPICAL VALUES Energy

Per 50g (KJ/Kcal)

Per 100g (KJ/Kcal)

695/166

1389/332

Protein (g)

Carbohydrate (g)

of which sugars (g)

Fat

Trans Fat (g)

0.4

0.7

of which saturates (g) Dietary Fibre (g) Sodium (g)

0.04

0.07

Potassium (mg)

The 4:1 Training Bar is an advanced snack for use both during exercise and for fast recovery afterwards. It contains 4-parts carbohydrate to 1-part protein. With real fruit and wholesome grains, itâ&#x20AC;&#x2122;s a healthy performance food that tastes great. Natural flavours with no colours, preservatives or artificial sweeteners. Two bars provide one of your 5 a day fruit and veg portions.

A carb/protein combination has been shown to both reduce muscle damage during exercise and increase muscle synthesis post exercise. Less muscle damage and better recovery can result in stronger more resilient muscle, lower risk of injury and more rapid fitness gains from your training.

50g BAR

INGREDIENTS: Mixed Dried Fruit 36% (Sultanas, Cranberry 10%, Apricot, Apple), Oats 21%, Protein Blend 15% (Soy Protein Crisps, Wheat Protein - Contains Gluten), Puffed Rice 8% (Rice Flour, Sugar), Maltodextrin, Humectant: Vegetable Glycerine, Sunflower Oil, Natural Flavouring.

ADDITIVES/ALLERGENS: Artificial colours: No Natural flavours: Yes Vegetarian OK

Preservatives: No Artificial sweeteners: No Dietary Vegan OK

Allergens as defined by EU legislation: Soy Very Low Gluten < 80ppm May Contain Traces of Nuts: although this bar does not contain nut ingredients, it is made on the same production line as bars containing nuts. WADA - 4:1 Training Bar contains small amounts of Glycerine. For more information visit www.highfive.co.uk and follow the link to the drugs free statement.

FLAVOURS: CRANBERRY

WHOLESOME WHOLESOME TRAINING TRAINING & & RECOVERY RECOVERY FOOD FOOD

REDUCED REDUCED MUSCLE MUSCLE BREAKDOWN BREAKDOWN

CARB CARB REFUELLING REFUELLING

ENHANCED ENHANCED MUSCLE MUSCLE REPAIR REPAIR

HANDY HANDY IN IN YOUR YOUR KIT KIT BAG BAG

RECOVER

Protein Recovery Protein Recovery is the ultimate drink for after exercise. It contains the highest quality whey protein isolate for muscle growth and repair, combined with rapidly absorbed carbohydrate to re-energise tired muscle.

PDCAAS Score The whey protein isolate in Protein Recovery is the very highest quality. The Food & Agricultural Organisation have an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The protein used in Protein Recovery has an even higher score of 1.14. It’s also high in Leucine, an amino acid which triggers muscle growth and repair.

Immediately post exercise, Protein Recovery gives similar benefits to 4:1 EnergySource, but there is a key difference. Protein Recovery can be mixed with milk or water, whereas 4:1 EnergySource is only designed to be mixed with water.

EDITORS CHOICE

■ Mixed with milk: Protein Recovery becomes a light tasting shake with a great taste that’s easy to consume. The addition of milk results in a more progressive and longer lasting delivery of amino acids. This is useful anytime after exercise. If consumed late evening, it provides your body with nutrients during the night.

If you are training hard for many hours a day, sports drinks can sometimes be acidic. Protein Recovery mixed with cold milk is neutral and it can make a pleasant change.

■

■ Mixed with water: ProteinRecovery provides a fast delivery of amino acids for maximum benefit immediately after exercise.

NUTRITIONALS: BANANA / VANILLA -

MIX WITH MILK ONLY

SUMMER FRUITS - MIX WITH MILK OR WATER

CHOCOLATE - MIX WITH MILK OR WATER

TYPICAL VALUES

Per 66g (KJ/Kcal)

Per 100g (KJ/Kcal)

TYPICAL VALUES

Per 66g (KJ/Kcal)

Per 100g (KJ/Kcal)

TYPICAL VALUES

Energy

1063/254

1586/379

Energy

1059/253

1582/378

Energy

Protein (g)

Carbohydrate (g)

of which sugars (g)

0.2

0.3

Fat

of which sugars (g) Fat Trans Fat (g) of which saturates (g)

Trans Fat (g)

of which saturates (g)

Per 66g (KJ/Kcal)

Per 100g (KJ/Kcal)

992/237

1515/362

Protein (g)

Carbohydrate (g)

660g Sachet Pack / 1.6kg Jar

of which sugars (g)

Powdered Drink Mix

0.1

0.2

Fat

1.6

<0.1

Trans Fat (g)

of which saturates (g)

0.5

0.7

Dietary Fibre (g)

0.6

Dietary Fibre (g)

0.8

Dietary Fibre (g)

0.6

Sodium (g)

0.5

0.8

Sodium (g)

0.5

0.8

Sodium (g)

0.8

1.2

Potassium (mg)

165

250

Potassium (mg)

150

230

Potassium (mg)

135

205

INGREDIENTS:

Maltodextrin, Whey Protein Isolate From Milk (Emulsifier: Soya Lecithin), Crystalline Fructose, Tri Sodium Citrate, Natural Flavouring, Sodium Chloride.

Maltodextrin, Whey Protein Isolate From Milk (Emulsifier: Soya Lecithin), Crystalline Fructose, Dextrose, Natural Fruit Flavouring (Raspberry, Strawberry, Blackcurrant) With Other Natural Flavouring, Sucrose, Tri Sodium Citrate, Acidulant: Malic Acid, Sodium Chloride.

Dextrose, Whey Protein Isolate From Milk (Emulsifier: Soya Lecithin), Maltodextrin, Crystalline Fructose, Coco Powder, Tri Sodium Citrate, Natural Flavouring, Carrageenan Gum, Safflower Powder, Sodium Chloride.

VERY VERY BEST BEST WHEY WHEY PROTEIN PROTEIN ISOLATE ISOLATE

FAST FAST CARB’S CARB’S FOR FOR REFUELLING REFUELLING

PERFECT PERFECT AMINO AMINO ACID ACID PROFILE PROFILE

ADDITIVES/ALLERGENS: Artificial colours: No Natural flavours: Yes Lacto Vegetarian OK

Preservatives: No Artificial sweeteners: No

Allergens as defined by EU legislation: Milk (Whey Protein Isolate) Soy (Lecithin)

FLAVOURS: BANANA / VANILLA CHOCOLATE

GREAT GREAT LIGHT LIGHT TASTE TASTE

SUMMER FRUITS

RECOVER RECOVER WHILE WHILE YOU YOU SLEEP SLEEP

ENERGIZE & HYDRATE

Isotonic Isotonic is a similar high performance formulation to EnergySource with 2:1 fructose. In very hot conditions some athletes prefer a drink with a lower carbohydrate concentration.

Isotonic is designed to be mixed at 4% to 6% carbohydrate concentration, whereas EnergySource is designed to be mixed at 7% to 10%. Isotonic already contains a high level of electrolytes. However, when endurance racing in exceptionally hot conditions ZERO Neutral tabs can be added to provide even higher levels of electrolytes (+ Magnesium) to help with muscle cramp.

To benefit from 2:1 fructose drinks and moderate doses of caffeine, you must use them correctly. Our High5 Faster & Further Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Download the High5 Faster & Further Nutrition Guides free from: www.highfive.co.uk/high5-faster-and-further www.highfive.co.uk/marathon-guide

NUTRITIONALS: CITRUS TYPICAL VALUES

SUMMER FRUITS

Per 50g (KJ/Kcal)

Per 100g (KJ/Kcal)

TYPICAL VALUES

803/192

1607/384

Energy

Carbohydrate (g)

of which sugars (g)

of which fructose (g)

Fat

Trans Fat (g)

of which saturates (g) Dietary Fibre (g)

Energy Protein (g)

Per 100g (KJ/Kcal)

803/192

1607/384

Carbohydrate (g)

of which sugars (g)

of which fructose (g)

Fat

Trans Fat (g)

of which saturates (g)

Dietary Fibre (g)

Sodium (g)

0.6

1.2

Sodium (g)

0.6

1.2

Potassium (mg)

120

240

Potassium (mg)

120

240

250mMol

265mMol

Osmolality (50g / 750ml)

Protein (g)

Per 50g (KJ/Kcal)

Osmolality (50g / 750ml)

INGREDIENTS:

Maltodextrin, Crystalline Fructose, Sucrose, Natural Fruit Flavouring (Citrus Flavour: Orange, Grapefruit, Lemon, Cranberry, Orange Flavour: Orange, Cranberry) With Other Natural Flavouring, Tri Sodium Citrate, Acidulant:(Citric Acid, Malic Acid - Orange Flavour Only). Sodium Chloride, Potassium Citrate.

Maltodextrin, Crystalline Fructose, Sucrose, Natural Fruit Flavouring (Blackcurrant, Strawberry, Raspberry) With Other Natural Flavouring, Tri Sodium Citrate, Acidulant: (Citric Acid, Malic Acid). Sodium Chloride, Potassium Citrate.

ADVANCED ADVANCED 2:1 2:1 FRUCTOSE FRUCTOSE

EXCEPTIONAL EXCEPTIONAL ENERGY ENERGY DELIVERY DELIVERY

FAST FAST HYDRATION HYDRATION

50g Sachet / 2.0kg Jar Powdered Drink Mix

ADDITIVES/ALLERGENS: Artificial colours: No Natural flavours: Yes Vegetarian OK

Preservatives: No Artificial sweeteners: No Dietary Vegan OK

Allergens as defined by EU legislation: None in the ingredients-

FLAVOURS: CITRUS

SUMMER FRUITS

EASY EASY ON ON THE THE STOMACH STOMACH

RACING RACING IN IN THE THE HEAT HEAT

INFORMATION: Since changing to the 2:1 formulation Isotonic 2:1 has become less “concentrated” and is Hypotonic.

GO GO FURTHER FURTHER -- RACE RACE FASTER FASTER -- FINISH FINISH STRONGER STRONGER

ENERGIZE

EnergyBar EnergyBar is a healthy snack and a proven source of energy during exercise. High in carbohydrate and 94% fat free, it has the right balance of both simple and complex carbohydrate to provide fast and sustained energy.

EnergyBar is high in fructose (~ 20% ), which means that it can be used as part of the High5 Faster & Further nutrition strategy utilizing 2:1 fructose. EnergyBar is easy on the stomach, easy to chew and remains moist. Designed for sport, EnergyBar has been used for: trekking to the poles, cross Pacific rowing, long distance triathlons, enduro MTB events, hill walking, multi-day endurance racing, football, cyclo sportive and swim meets. It’s also useful for carbo-loading.

EnergyBar is made from real fruit (~55%) and wholesome grains (~30%) and it’s a nutritionally complete performance food that tastes great. Free from colours and preservatives, each bar provides one of your 5-a-day fruit / veg portions and it’s gluten free.

60g Bar

INTERESTING FACT:

NUTRITIONALS: BANANA TYPICAL VALUES Energy Protein (g)

COCONUT

Per 60g Bar (KJ/Kcal)

Per 100g (KJ/Kcal)

TYPICAL VALUES

871/208

1452/347

Energy

Per 100g (KJ/Kcal)

TYPICAL VALUES

908/217

1515/362

Energy

Per 100g (KJ/Kcal)

890/212

1483/354

Carbohydrate (g)

of which sugars (g)

of which fructose (g)

Fat

3.3

5.6

of which saturates (g)

0.5

0.8

<0.1

of which fructose (g)

Fat

2.9

4.8

Fat

3.7

of which saturates (g)

0.3

0.6

of which saturates (g)

2.8

4.6

<0.1

Sodium (g)

0.04

0.07

Sodium (g)

0.04

0.07

Potassium (mg)

300

500

Potassium (mg)

216

360

Trans Fat (g) Dietary Fibre (g)

Protein (g)

Per 60g Bar (KJ/Kcal)

Carbohydrate (g) of which fructose (g)

Protein (g)

BERRY

Per 60g Bar (KJ/Kcal)

Trans Fat (g) Dietary Fibre (g)

Sodium (g)

0.03

0.06

Potassium (mg)

270

450

The 5 to 6% fat content in EnergyBar is “healthy fat” from oats, sunflower oil and a special coconut oil (high in MCT’s). ADDITIVES/ALLERGENS: Artificial colours: No Artificial sweeteners: No Vegetarian OK

Preservatives: No Natural flavours: Yes Dietary Vegan OK

Allergens as defined by EU legislation: Gluten Free < 20ppm May Contain Traces of Nuts: although this bar does not contain nut ingredients, it is made on the same production line as bars containing nuts.

INGREDIENTS:

WADA - EnergyBar contains small amounts of Glycerine. For more information visit www.highfive.co.uk and follow the link to the drugs free statement..

Dried Fruit 60% (Sultana, Pineapple, Banana 15%), Oats 25%, Puffed Rice 5% [Rice Flour, Sugar], Maltodextrin, Humectant: Vegetable Glycerine, Sunflower Oil, Coconut Oil, Natural Flavouring.

Dried Fruits 55% (Pineapple, Sultana, Apple, Banana), Oats 19%, Maltodextrin, Coconut (8%), Puffed Rice 8% [Rice Flour, Sugar], Humectant: Vegetable Glycerin, Lemon Juice, Natural Flavouring.

Mixed Dried Fruit 45% (Sultanas, Pineapple, Apple), Oats 27%, Mixed Berry Blend 11% (Cranberry, Strawberry, Raspberry, Blackcurrant), Puffed Rice 5% [Rice Flour, Sugar], Maltodextrin, Humectant: Vegetable Glycerine, Sunflower Oil, Coconut Oil, Natural Flavouring.

BANANA BERRY

WHOLESOME WHOLESOME HIGH HIGH CARB CARB SPORTS SPORTS FOOD FOOD

CARBO’ CARBO’ LOADING LOADING

FLAVOURS:

ALL ALL DAY DAY HEALTHY HEALTHY SNACK SNACK

COCONUT

ENERGIZE

SportsBar SportsBars are “real” food rich in fruit & grains and with a light chocolate or yoghurt coating they taste great. They provide a balance of simple and complex carbohydrates for fast and sustained energy and are only 10% fat. SportsBar be used anywhere as a healthy alternative to chocolate confectionary. Use anywhere, while on training rides or trekking, during multi-day events, after running or as part of a carboloading program prior to a big race.

55g Bar

NUTRITIONALS: BERRY WITH YOGHURT COATING TYPICAL VALUES

CARAMEL WITH CHOCOLATE COATING

Per 55g (KJ/Kcal)

Per 100g (KJ/Kcal)

TYPICAL VALUES

909/215

1652/392

Energy

Carbohydrate (g)

of which sugars (g)

Energy Protein (g)

Protein (g)

Per 55g (KJ/Kcal)

Per 100g (KJ/Kcal)

919/218

1671/396

Carbohydrate (g)

of which sugars (g)

Fat

of which saturates (g)

<0.1

Trans Fat (g) Dietary Fibre (g)

Sodium (g)

0.05

0.1

Sodium (g)

0.05

0.1

Potassium (mg)

160

290

Potassium (mg)

160

290

INGREDIENTS:

Glucose, Yoghurt Coating (20%) (Sugar, Cocoa Butter, Yoghurt Powder, Lactose, Emulsifier (Soy Lecithin), Flavourings, Oats (18%), Fruit 14% (Raisins, Apple, Blueberry, Blackberry, Strawberry, Cherry), Rice Crisps 10% [Rice Flour, Wheat Gluten, Wheat Malt, Salt), Maltodextrin, Sugar, Honey, Fructose Syrup, Acidulant: Citric Acid, Vegetable Fat, Gelling Agent (Pectin).

Glucose, Milk Chocolate (20%) [Sugar, Cocoa Butter, Milk Powder, Cocoa Mass], Oats (18%), Rice Crisps (10%) [Rice Flour, Wheat Gluten, Wheat Malt], Raisins, Caramel Paste (6%) (Condensed Milk, Vegetable Fat, Caramelized Syrup), Maltodextrin, Sugar, Honey, Flavourings, Emulsifiers: (Soy Lecithin), Salt.

WHOLESOME WHOLESOME HIGH HIGH CARB CARB SPORTS SPORTS FOOD FOOD

CARBO’ CARBO’ LOADING LOADING

ADDITIVES/ALLERGENS: Artificial colours: No Artificial sweeteners: No

Preservatives: No Lacto Vegetarian OK

Allergens as defined by EU legislation: Milk Soy (Lecithin) Gluten Free < 20ppm May Contain Traces of Nuts: although this bar does not contain nut ingredients, it is made on the same production line as bars containing nuts.

FLAVOURS: BERRY

CARAMEL

GREAT GREAT TASTING TASTING HEALTHY HEALTHY SNACK SNACK

RECOVER

ProteinBar ProteinBar is a throw in your bag source of protein and rapidly absorbed carbohydrate. Itâ&#x20AC;&#x2122;s designed to enhance muscle growth and repair and refuel tired muscles post exercise. It has a light texture and great taste which makes it easy to eat after a tough session. It contains 13g of quality protein per bar.

50g Bar

NUTRITIONALS: BANANA VANILLA TYPICAL VALUES Energy

DOUBLE CHOCOLATE

Per 50g (KJ/Kcal)

Per 100g (KJ/Kcal)

TYPICAL VALUES Energy

Per 50g (KJ/Kcal)

Per 100g (KJ/Kcal)

801/190

1602/380

789/187

1578/374

Protein (g)

Carbohydrate (g)

of which sugars (g)

Fat

2.5

of which saturates (g)

<0.1

Dietary Fibre (g)

0.2

0.4

Dietary Fibre (g)

Sodium (g)

0.1

0.2

Sodium (g)

Fat of which saturates (g) Trans Fat (g)

Potassium (mg)

Trans Fat (g)

Potassium (mg)

0.1

0.2

INGREDIENTS:

Milk Protein, Glucose Syrup, Milk Chocolate (20%) [Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin], Invert Sugar Syrup, Soy Protein, Sugar, Milk Powder, Flavourings, Hydrolysed Milk Protein, Gelatin, Vegetable Oil, Colour: Beta Carotene.

Milk Protein, Glucose Syrup, Milk Chocolate (20%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass], Invert Sugar Syrup, Soy Protein, Cocoa Mass (2%), Low Fat Cocoa (2%), Flavourings, Soy Oil, Salt, Emulsifier: Soy Lecithin.

POST POST EXERCISE EXERCISE CARBS CARBS

ADDITIVES/ALLERGENS: Artificial colours: (Double Chocolate) No Preservatives: No Artificial sweeteners: No Lacto Vegetarian (Double Chocolate) OK Allergens as defined by EU legislation: Milk Soy (Lecithin) May Contain Traces of Nuts: although this bar does not contain nut ingredients, it is made on the same production line as bars containing nuts.

FLAVOURS: BANANA/VANILLA

POST POST EXERCISE EXERCISE PROTEIN PROTEIN

ENHANCED ENHANCED RECOVERY RECOVERY

DOUBLE CHOCOLATE

GREAT GREAT LIGHT LIGHT TASTE TASTE

HANDY HANDY IN IN YOUR YOUR KIT KIT BAG BAG

JOINT PROTECTION Ache free formula for age group athletes High impact and constant repetition sports can cause pain and inflammation. Joint Protection contains key micronutrients designed to support your joints and connective tissue.

NUTRITIONALS: PACK 1 INGREDIENTS: Per Tablet: Glucosamine Sulphate - Crab & Shrimp Derivative (333mg), Dicalcium Phosphate, Methyl Sulfonyl Methane/MSM (133mg), Chondroitin Sulphate - Fish Derivative (100mg), Cellulose, Bromelain (66mg), Ascorbic Acid/Vit C (35mg/58% RDA), Papain (16mg - Contains Lactose From Milk), Zinc Citrate (11mg/22% RDA), Magnesium Stearate, Silica, Niacin/Vit B3 (3mg/16% RDA), Curcumin (Turmeric) Extract 10:1 (3mg), Copper Gluconate (2.5mg), Pantothenic Acid/ Vit B5 (2mg/30% RDA), Shellac Coated.

Twin Pack

Ingredients include Glucosamine and Chondroitin, which provide the building blocks needed to repair connective tissue and ensure its elasticity and resistance to impact. MSM or organic sulphur is used in all body cells, Vitamin C and E, Curcumin, Bromelain, Papain, Zinc, Vit B3, Copper & Vit B5 all play a key role in the bodyâ&#x20AC;&#x2122;s repair process. Fish oil extract high in EPA DHA reduces Inflammation and promotes healthy joints Joint Protection is so effective that we offer a 100% money back guarantee. If itâ&#x20AC;&#x2122;s not working for you, then simply let us know and we will give you a full refund. See web site for details: www.highfive.co.uk

PACK 2 INGREDIENTS: Per Capsule: Omega 3 fish oil (500mg - 33% EPA & 22% DHA), Gelatin, Glycerol, Vit E (4mg / 40% RDA)

ADDITIVES/ALLERGENS: Not Suitable for Vegetarians or Vegans Allergens as defined by EU legislation: Milk (Lactose) Crustacean: Crab, Shrimp and Fish If you are pregnant, breast feeding, taking any medication, have a history of digestive disorders or a more severe injury consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet.

90 Tablets

60 Fish Oil Capsules

RACE FASTER & FURTHER NUTRITION PACKS HIGH5 FASTER RESEARCH: Athletes were asked to ride on two occasions. On each occasions they rode for 2 1/2 hours at moderate intensity followed by a flat out Time Trial. ■ During one ride they used their own brand of nutrition, as they would normally. ■ During the other ride they used EnergySource 2:1 fructose, as per the instructions found in the High5 Faster & Further Nutrition Guides (opposite).

Research Study 1 (2009) : Cycling Weekly / Glasgow University - the 40 mile Time Trial was completed on average 5 minutes 45 seconds faster using High5. Research Study 2 (2009): Martin-LutherUniversity Germany: during the 40 mile Time riders produced on average 15% more power using High5 (up from 184 to 212 watts). Research Study 3 (2010): Prof. Ernst Albin Hansen Aalborg University, Denmark - the 48km Time Trial was completed 8 minutes faster using High5.

High5 Faster & Further Packs contain enough nutrition for around 4-hours of competition. These packs will show you what can be achieved with the latest generation of products and a scientific nutrition strategy. High5 was the first company with advanced 2:1 fructose drinks. After more than 5 years of R&D and testing with athletes in competition, we really understand how to use high fructose and caffeine for a real performance advantage. A few of the research studies using High5 products are detailed left.

CYC/MTB/TRI PACK: The Cycle/Tri/MTB Pack is designed to let you race faster in a competition or to ride further - finishing a longer endurance event like a Sportive or Enduro with a smile on your face. 2012 Pack contains: IsoGel & IsoGel Plus / 60ml Sachets (x2), EnergyGel & EnergyGel Plus / 30ml Sachets (x4), EnergySource [and /or EnergySource Plus] / 47g [50g] Sachets (x3), EnergySource 4:1 / 47g Sachets (x1), EnergySource X’treme / 50g Sachets (x1). Contains an Assortment of Best Selling Flavours.

For further information on this independent research visit www.highfive.co.uk

HIGH5 GO FURTHER RESEARCH: Research Study 4 (2012): Athletes rode a simulated Cyclo Sportive in the lab and were required to go as far as possible (a minimum of 60-miles) at a controlled speed. On one occasion they used their own brand of nutrition as they would normally. On another occasion they used High5 EnergySource 2:1 fructose and followed the High5 Faster & Further Nutritional Guides. On average while using High5 they rode 26% further.

UP UP TO TO 4 4 HOURS HOURS OF OF EVENT EVENT NUTRITION NUTRITION

MARATHON PACK: The Marathon Pack contains sufficient product for breakfast, to run your Marathon and to start the recovery process after you finish. It contains all the nutrition you will need for your big race day, plus a few gels to try in training before hand. 2012 Pack contains: IsoGel Plus / 60ml Sachets (x2), EnergyGel Plus / 30ml Sachets (x12), EnergySource 4:1 / 47g Sachets (x1), EnergySource 2:1 / 47g Sachets (x1), EnergyBar (x1), 10 Tab ZERO Tube (x1). Contains an Assortment of Best Selling Flavours.

YOUR YOUR BEST BEST EVER EVER RACE RACE DAY DAY PERFORMANCE PERFORMANCE

GO GO FURTHER FURTHER -- STRONGER STRONGER -- FASTER FASTER

NUTRITION NUTRITION STRATEGY STRATEGY WORKS WORKS IN IN THE THE COLD COLD & & HEAT HEAT