Asheboro & More Magazine-December 2011 by Asheboro Magazine

“UNITING RANDOLPH COUNTY”

PRICELESS

ASHEBORO &more M A G A Z I N E

Merry Christmas

From The Cutting Edge

Feature Story – The Music of Sound | Community Character – Edward Hanes, Jr Zoo Zeal – Remember Wild Birds in Winter

December 2011

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table of contents

“UNITING RANDOLPH COUNTY”

ASHEBORO &more M A G A Z I N E

Julie A. Moore

President julie@asheboroandmoremarketing.com

Sherry B. Johnson

Editor & Publisher sherry@asheboroandmoremarketing.com

David A. Johnson

Advertising Director dave@asheboroandmoremarketing.com

Cindy Wilkins

Account Executive cindy@asheboroandmoremarketing.com

Katie Linn

community

Creative Director

Lina Landess Associate Editor

Lauren E. M. Johnson

Staff Photographer & Teen2teen Editor

Contributing Writers

Gail Moore, Nathan Swanson, Richard Sikora, DPM, Lina Landess, Michael Harmon, jacquie Reininger, Winona Wentworth, Cindy Wilkins, Rev. Peter Panagore, Dr. Neil Griffin, Tom Gillespie, Molly McClean, Bianca Tyler, Karla Dailey

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Asheboro & More Magazine is a production of Asheboro & More Marketing, Inc. Asheboro & More Magazine 2553 S. Fayetteville Street Asheboro, NC 27205 336-698-3889 www.asheboroandmore.com ©2011 All Rights Reserved Asheboro & More Magazine is published monthly by Asheboro & More Marketing, Inc. Any reproduction or duplication of any part thereof must be done with the written permission of the Publisher. All information included herein is correct to the best of our knowledge as of the publication date. Corrections should be forwarded to the Publisher at the address above. Disclaimer: The paid advertisements contained within Asheboro & More Magazine are not endorsed or recommended by the Publisher. Therefore, neither party may be held liable for the business practices of these companies.

10 | character Ed Hanes, Jr. 38 | news thrive – new magazine make-a-wish foundation 51 | news hanes foundation brings winston-salem symphony to asheboro 52 | news rcc-the lumen project

ask the expert 26 | 30 | 33 | 41 | 45 | 46 | 49 |

seniors your feet business wellness your body foster care your eyes

towns 20 | franklinville 53 | liberty

feature 12 | 18 | 43 | 50 |

the cutting edge the cellar achieve your wellness “let’s talk”: adorned with love

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from the editor

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Dear Readers, Every year at this time, I reflect back on the past year to see what I have accomplished, what I might have done differently, and to contemplate where I’m headed the next year and how I am going to get there. This year has been especially blessed. We have been in business for 18 months here in Asheboro and the magazine has expanded to include all of Randolph County. My daughter, Lauren started Teen2Teen and that has been a very successful addition to the magazine. We’ve created a partnership that is going to allow us over the next year to expand the business beyond what we currently offer. Most of all, the friendships and people we have met along the way have truly enriched our lives and made us so glad we chose Asheboro to settle down. Dave and I will celebrate our 20th wedding anniversary in February. That is an accomplishment in itself, and I wake up every day grateful that I met such a wonderful man. It’s been a wild ride, and it continues to challenge and thrill us at every turn. I look forward to the next 20 years with my best friend at my side! Dave often says his goal is to make the magazine better each month. Every month when we send it to the printer I heave a huge sigh of relief, because each and every month Dave has been able to meet and exceed that goal. I always compliment him on the magazine, and he will look at me with a funny expression and tell me, “You sound so surprised.” I’m not surprised, but I’m constantly impressed that he is able to pull off such incredible work month after month. We now have a group of citizen journalists who are writing for us on a consistent basis, and for that I want to take a moment to say “Thank you!” We couldn’t do it without you. We encourage everyone who has a story, knows someone who would make an interesting story, or wants to share a recipe, history or fact to please contact us. I hear all the time that our magazine is full of “personality” and “it’s like sitting down with a friend” when someone picks it up to read it. I can’t tell you how much those words mean to me every time I hear them. That is our mission, and we will continue to bring the County to life, one story at a time for many years to come. You can now pick up your complimentary copy of Asheboro & More Magazine at many locations all over the county. If you have a location that you would like to have magazines for the public to pick up, please contact us and we will be happy to add you to our distribution! I can’t wait to see what the new year has in store for Asheboro, Randolph County and Asheboro & More Magazine! Merry Christmas & Happy New Year!

“I hear all the time that our magazine is full of “personality” and “it’s like sitting down with a friend” when someone picks it up to read it.”

Sherry Johnson

Sherry

Sherry Johnson, Publisher

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editorial

my perspective

Where Did the Year Go? By Dave Johnson

I am going to keep this month’s editorial short. I would rather everyone spend more time with their family, friends and loved ones. I realized when my father passed away this year that there is nothing in the world more important than family. Although we had our differences, I wished I had spent more time with him and gotten to know him better. I wished I had invited him to visit more often. But most of all, I wish I could celebrate just one more Christmas with him. So, while you are getting wrapped up in the season, don’t forget to spend time with those you care about the most. You never know when they might not there. I can’t believe the year is coming to an end. I was talking to my son this morning about next year being 2012 and I had to stop for a moment and think about where the last twelve months have gone. He made another comment about how fast the year passed us by and I replied by saying “Unfortunately dude, the older you get, the faster the years seem to fly by. Enjoy your youth while you are young.” I chuckled to myself because it sounded a lot like something my father would have said to me.

8 | ASHEBORO & MORE Magazine

The reality is this year has zipped by. As I mentioned last month, our company has changed a tremendous amount in the last year, but so has the entire County. And, the changes that I have witnessed lead me to believe that things are looking very good for the near future. I will goes as far as saying I think the worst is behind us and there are sunny skies ahead. I don’t have any empirical data to support this, but if the number of ribbon cuttings I attended this year is any indication of the growth the County is experiencing, I am comfortable going out on a limb. I am glad we call Randolph County home. I think we are in the right place at the right time. Finally, I want to say thank you! Thank you to everyone that contributes selflessly to the magazine each month. Our goal is to make Asheboro & More Magazine the voice of the County and we get closer and closer to that goal each time someone submits an article or photo. If you’ve ever thought about having something published, I would encourage you to submit it to us. If it is about the community, positive and upbeat, chances are we’ll print it. Next, I want to say thank you to our advertisers, who are also our friends. Without you, we would not be able to produce the magazine each month. Thank you for believing in our vision enough to invest part of your advertising with us. Words cannot express our gratitude. And last, but certainly not least, we’d like to thank our readers. We hope you enjoy Asheboro & More Magazine as much as we enjoy bringing it to you. If you have any suggestions to make the magazine better, please do not hesitate to email them to me: dave@asheboroandmore. com. Thanks for reading and have a very Merry Christmas and a safe, prosperous and Happy New Year!

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community

character

Edward Hanes, Jr. By Sherry Johnson

n case you didn’t know, The Winston-Salem Symphony is coming to town to perform Handel’s Messiah this Friday. You can thank local businessman Ed Hanes for that if you like, but he would tell you his Grandparents are responsible (along with a little tough love from his father and Dean Smith on the basketball court). Ed Hanes, Jr. grew up in Winston-Salem. His family has a long history in Winston-Salem, stretching back to his grandparents, Oliver & Evelyn Hanes, in the early 1900s. Ed and his wife moved to Asheboro from Chapel Hill in 2004. In 2006 his mom passed away resulting in a decision by his family to look after his father by splitting time between Asheboro and Winston-Salem. “That was a difficult decision for us, for me to move home, but one we felt was necessary based on our family values and our desire to care for our parents. Driving from Winston during the week and maintaining two households (and a rental in Durham) is tough but we make it work,” commented Hanes. He attended UNC at Chapel Hill on a full academic scholarship for undergrad and law school. He played basketball in the program his first year at Chapel Hill. When he was cut from the team his sophomore year, he felt he had better apply himself to his studies. Laughing at the memory of the day he was relieved of his duties to the basketball program, “I remember my father commenting that Dean Smith had cut better players than me and that it was time to get serious. I didn’t appreciate his approach, but I understood the message.” The message took him to Harvard University where he earned his Master’s Degree in Public Policy and Higher Education. He spent several years working as an intern and Associate for Kirkpatrick Stockton Law Firm in Winston-Salem and Raleigh. After a brief stint in entrepreneurship with a client from the firm, Ed followed his original path into higher education. “We thought we were going to be iTunes before Apple had even thought of that. That didn’t exactly work out the way we planned,” Hanes mused. He became the EEO Compliance Officer at Winston-Salem State University and was a Visiting Professor of Business Law at their Business School. “Not quite Apple, but close, right!” After several years of threatened budget cuts by the State, Ed decided to take another chance at entrepreneurship in the developing area of renewable design and development. He resigned from his position at Winston-Salem State to open Monticello Park, LLC and based it here in Asheboro. “Sometimes you just have to take control of your destiny and not leave it the hands of another man or system. It’s been an interesting transition. I now have this free office space 10 | ASHEBORO & MORE Magazine

in Winston-Salem, which is fine because it works with our plan to be there for our parents. However, I recognized the unique business environment and opportunity Asheboro provided for young business people. I really felt my business had a much better opportunity to not only survive in my first 9 months in Asheboro vs. Winston, but to thrive. My friends in Winston wouldn’t like to hear that, but I think I made the right choice. My business was started here for a reason and, I believe, will remain here long term no matter where we live.” Ed is very involved in the arts. He is President of RSVP Community Theatre here in Asheboro and is a member of the Board of Directors for the Winston-Salem Symphony and Twin City Stage. That involvement with the Symphony gave him a great idea: Why not bring the Symphony to the place that had given his business a start and been so good to his family? Ed started a foundation in order to support this effort. He and his sisters, Rita and Wendy, wanted to honor the legacy that their grandparents had left them and serve as a conduit to the underserved communities and marginalized children of the Triad. His grandparents, O. Frank and Evelyn J. Hanes, had eight children, six boys and two girls. They insisted that their children stay in school and get a good education. Neither of them had finished high school. “Unfortunately, that was a time in the South where the opportunities nor expectations of broader society supported or expected Black children to do much at all, much less finish school…even middle school. My Grandparents somehow had a burning desire to survive and achieve a measure of respectability in desperate circumstances. They passed it on to their kids and insisted, no matter what, that DECEMBER 2011

community

character

they honor education, appreciate music, go to church, and remain active through work and physical activity.” All of their children graduated high school and attended college at Winston-Salem State University, then known as TC, or, Teacher’s College. “My dad was the only one who sold WSSU out and went to North Carolina Central instead.” A basketball standout, the 6’4 point guard (remember, this was 1947) played for the iconic John McClendon whose Eagles were among the nation’s best. “Coach McClendon showed Coach Smith the fast break offense. I didn’t understand as a kid that my father played for a legend. All I knew was that Michael Jordan made “the shot” and that I wanted to play for Dean Smith. I think that’s probably the only reason I made that Freshman team…Coach Smith was impressed that my father played for Coach McClendon. It certainly wasn’t my vertical or 40 time. My jump shot was sweet, though.” Seven of the eight children went on to earn Master’s Degrees on Midwest campuses (University of Michigan and Michigan State University) and in Music Conservatories (Washington, DC). Ed’s father and mother were both educators and raised Ed and his two older sisters to value education and the arts in much the same way as prescribed by his grandparents. Ed and his sisters started the O. Frank & Evelyn J. Hanes Foundation for the Arts and Education to support the four most important lessons that their grandparents taught: 1) Arts & music – one of the traditions of their grandparents and their family was gathering to sing around the piano; 2) Education, sending all their boys to school when it was an accepted fact at that time in history that most boys went to work in the factories; 3) Wellness – making sure that their children got enough to eat, were healthy in mind, body and spiritually; and 4) Sustainability – getting an education

that allows you to develop a long-term, sustainable lifestyle and to give back to your community. With these “four corners” of success in mind (yes, Ed admits that he is guilty of Tar Heel thievery) the Foundation sought Corporate partnerships and private funding in order to produce unique arts events in communities like Asheboro. The Winston-Salem Symphony is performing at the Asheboro High School Performing Arts Center on December 16. The proceeds from this concert will help fund several ongoing projects and also launch a new Backpack Program for an elementary school where 100% of the students qualify for free or reduced lunch. They also have a weatherization program for homes, insulating crawl spaces, installing high efficiency lighting, and wrapping heaters to help homeowners save money on their energy bills. Ed and his wife, Traci, have two little girls, Maddie, who is five years old, and Evie who is three weeks old. “Asheboro has been very good to my family, and we wanted to launch our inaugural event here. No matter where we are, we hope to make it an annual event with support from the community.” y ! P P ys H a id a l Ho

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cover story

Merry Christmas From

the

Cutting Edge

D “Squeaky” 12 | ASHEBORO & MORE Magazine

onna Conley caught the bug for hair styling as a teenager when she worked in a salon in Archdale doing shampoos and general clean-up. “I loved the creative aspects of it and being around people”. After high school she got married, had a child and thoughts of being a stylist were put on hold. Donna’s sister Becky began attending beauty school and would talk about her experiences each day. It was then that she decided to pursue her own cosmetology license. She graduated from Alexander’s Academy of Beauty Science in 1980 and began working at Brenda Alexander’s salon in Asheboro. From there she moved on to Jeannie’s Hair Company and eventually 1212 Salon. After 17 years she decided it was time to set up her own shop. “I learned a lot from Jeannie and Kim and felt I was ready for the next step”. With assistance from her husband Mike, The Cutting Edge opened for business in 1996 with four stylists and one nail tech. The goal at the outset was to create a professional salon with the focus on offering clients top quality hair services, a friendly welcoming atmosphere and high-end hair care products at a DECEMBER 2011

fair price. In addition, “we wanted to offer stylists a relaxed work environment with a consistent management style so they could concentrate on their customers and maximize their earning potential”, said Mike. The salon quickly established itself and business was brisk. Three years in, thoughts turned towards expansion of the salon. “Business was good and we had some parking issues. Also a couple of stylists in town had indicated that they were interested in joining our team” said Donna.That helped alleviate some of the anxiety over taking the risk. The next step was finding available space. Ken Hill, a client of the salon and owner of the Honda Cycle Center, came to the rescue. He offered more than adequate parking, upfitting and enough space to accommodate additional stylists as the salon has continued to grow over the years. The Cutting Edge team consists of stylists Donna Conley, Cindy Cox, Ashley Goble, Christie Drumwright, Joyce Lambeth, Courtney Knox, Crystal Luck, Ashely Blaylock, Melissa Dickens, Katelyn Ward, Dana Allen and nail technician Connie Bush. Andrea Shelton helps keep the salon looking great along with her mentor, Squeaky McClean who handles repair and maintenance issues for the salon. “Squeaky’s a bit of an enigma as few have ever seen him but he fixes things promptly and works cheap” says Mike who helps with management, advertising and is currently working on the salon’s Internet presence. “God has blessed us with a wonderful staff and a great location. We have a great relationship with the staff at the Cycle Center and their manager, David Lambeth” said Donna. Both businesses have benefitted from each others’ customers. Establishing strong relationships with clients is one reason for The Cutting Edge’s success over the years. “We’ve always tried to put the customer first”, said Donna. This can involve staying late in to the evening to accommodate a customer’s schedule or opening the salon early so someone can get their hair done before going to work. Donna usually opens the salon by 7:00 or 7:30 each morning to cater to her early-rising customers. In addition, sometimes a “hair emergency” arises from someone trying to color or perm their own hair at home necessitating an appointment outside of normal business hours. “If we don’t give the customers what they need, someone else will”. Loyalty to the salon is reflected in the fact that many

clients that have moved elsewhere in North Carolina still schedule appointments at the shop when they are in visiting family and friends. “We have clients that come in from Greensboro, High Point, Myrtle Beach and Fayetteville. That is very humbling”, says Donna. Another contributing factor to the salon’s success is the friendly, casual atmosphere. “Everyone gets along with one another and is on the same page with what we’re trying to accomplish.That’s not to say there haven’t been a few bumps along the way, but the goal doesn’t change”, says Mike. The staff gets together outside the salon for various functions and is genuinely interested in seeing each other succeed. In addition, stylists will consult with one another on hair color and cuts to help a customer achieve their desired look. This cooperative approach makes it easier for a client to make an appointment with another stylist if they have to reschedule and their regular stylist is unavailable. “Our clients want to come in, relax, and feel special. Our goal is to work as a team to make that happen”, said Donna. The salon’s clientele know that the staff is always up-to-date on the latest styling trends. Recently these have included colored hair and feather extensions, point cutting, Keratin Smoothing, Japanese Straightening and “The Shab”, a combination of the Shag and Bob. While the state of North Carolina requires a minimum amount of continuing education hours for stylists and nail technicians in order to keep their licenses current, The Cutting Edge’s staff goes above and beyond. In addition to in-house classes provided by the salon’s vendors, the staff has attended hair shows in Raleigh, Charlotte, Myrtle Beach, Las Vegas and New York City. Many have attended the Scruples’ “Training for Tomorrow” program in Minneapolis. This is a series of seminars focused on advanced color formulating, High and Low lighting, perming and cutting techniques. Donna and Joyce have also attended the London Hair Olympics. “Like fashion, trends in hair styling are constantly changing. A salon that doesn’t stay current with those trends will get left behind in a hurry”, says Donna. The current economy has people looking for value in all the products and services they purchase, hair and nail care included. While refusing to carry lower grade (cheaper) products, “we’ve AsheboroAndMore.com | 13

been running more sales and passing on savings to our customers when we can get special pricing from our suppliers. A lot of people think they’re saving money on shampoo and other hair care products when they buy them from grocery or discount stores. That’s simply not true. Salon products are more concentrated, so you use less each time. They also don’t leave waxy residues that might provide shine, but build up over time. Dollar for dollar, you’ll save more by buying salon products designed for your hair type,” said Donna. Along with that comes the expertise of a professional showing you how to use the products to their best advantage. While the staff at the salon does their best to make sure each customer looks their best when they walk out the door, they also will educate them on how to style their hair to get the same look every day between visits. The salon carries a wide variety of product lines including Scruples, Kenra, Tigi, Michael O’Rourke, X Fusion Hair Fibers and DS Laboratories Hair Restoration Products in addition to styling tools and flatirons. Any conversation about The Cutting Edge would have to include Connie Bush, the salon’s nail technician. One-time neighbors and friends for many years, Donna had been after Connie to join the staff for some time but, “I wanted to be close to the house while my boys were still in school”, said Connie. She joined the salon in 2007 after operating a shop at her home for 17 years. Connie offers a variety of nail services including manicures, spa pedicures, paraffin wax and mud-wrap treatments. These help moisturize the skin and can also help those suffering from arthritic conditions. Sea salt scrubs are available for exfoliating dry skin. Shellac Nails are the latest service added to Connie’s repertoire. “They’re the newest trend for natural nails and last up to 2 weeks without chipping or peeling”, says Connie. Donna has “seen it all” over the years serving her clientele from the “Big Hair” of the ‘80’s to once being asked to shave a bat on the back of a Batman fan’s head. Looking back “I can’t think of anything else I would rather be doing.” She still gets excited when new products and tools are introduced to the industry. She enjoys sharing her knowledge with stylists new to the business and learning from them as well. Both Donna and Mike acknowledge God’s blessing on the business. “He has given us wonderful co-workers, loyal customers, and a great location. As His stewards, we are required to take care of our staff, do our best work for the clients, maintain our salon to the best of our abilities and give back to the community”. The Cutting Edge is a Full-Service Hair and Nail Salon Open Tuesday – Saturday Located at 522 Cox Ave. (behind Cook Out) Major Credit Cards Accepted Walk-ins Welcome, Appointments Suggested Handicapped-Friendly (no steps or ramps) Gift Certificates Available 626-EDGE (3343) 14 | ASHEBORO & MORE Magazine

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departments

citizen journalism

It’s the Music of Sound

By jacquie Reininger

y jaw was clamped and my shoulders were all bunched up around my ears when the men clearing the lot next to my home finally left for the day. The sound of the rumbling earth movers and the chain saws had sonically invaded my usual peaceful neighborhood since very early that morning. I had tried all day to ignore it, but the dissonance of the sounds had made an impact on my well-being by the time they left. Even after they turned off the engines and packed away the equipment, the echoes of the noise ricocheted in my head. When my husband returned from work I was, well let’s just say: grumpy! Contrast this scene with the previous day when I had awoken to the sound of rain on the tin roof. I was later accompanied by flocks of birds making their way south as I tended to my fall garden. And later, I tuned into a wonderful CD by Deva Premal, a most accomplished vocalist whose talents could sooth the wildest beast! We are very much affected by the sounds in our environment. Sound is a vibration of the air molecules originating from a resonating object, like a drum. And when they bump up against our eardrum, the signals are translated to our brain, and we interpret it as sound. Some of us are more sensitive than others to the different types of sound, and we all have our preferences about what sounds entertain us: evidence the music preferences of our teenagers! But most of us would agree that exposing ourselves to loud, harsh and dissonant noises can indeed affect our state of being. (You could say our state of being is reflected in the frequency of our own vibration.) The practice of using sound to change our state of being has long been recognized. Think about Native American shamans using drums and flutes as part of a healing ceremony. Or envision the soothing song of a mother lulling her child to sleep. Sound has been used to facilitate healing in people with anxiety or depression. Our

16 | ASHEBORO & MORE Magazine

own Randolph Hospital has a therapist on staff using drums and other percussion instruments to help patients deal with cancer and other diseases. Have you ever tuned into your favorite CD when you were feeling badly? At Santosha Yoga we have acquired a set of Singing Bowls brought by Fair Trade vendors from Nepal and Tibet. These metal bowls can be struck with a wooden striker like a gong or they can be rubbed around the rim with the same tool to bring them into vibration.When rubbed, they emit a sweet hum, almost reminiscent of a human voice. Each one vibrates at a different frequency and when played in pairs or sequentially they synchronize to create new sounds. I like to use them at the end of a yoga class, when we are reclining in the final relaxation pose called Savasana. The performance is the finishing touch on classes which are meant to change our internal vibrations from those of dissonance and stress to ones of harmony and balance. It’s all rather scientific, but the singing bowls are almost angelic and ephemeral. They can also be used alone to facilitate healing. Dentists now use a sonic tool to break up and remove plaque from our teeth. The bowls can send sound waves into the body when placed upon it, or played near it, to do the same thing…break up tension and hardnesses in the body, removing dis-ease and creating space and flow of nutrients and healing within. These sessions last for a half hour or more and often people leave feeling as if they are floating on clouds, far and above the commotion of our busy lives. And I like to remind them that this new vantage point can be very advantageous! Pay attention to the way extraneous sounds affect your mood, and then make an effort to surround yourself with the ones that make you feel best. Tune into the Music of Sound!

DECEMBER 2011

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departments

citizen the journalism cellar

Writer’s Block

By Dave Johnson

The more wines I review, the more challenging it becomes to review them. That is, I like to be original and writing a review that sounds similar to one I have already written just doesn’t work for me. Or, maybe I am suffering from a little bit of what the professional writers call “writers block.” You’d think since we skipped the wine article last month and spent a weekend in North Carolina’s wine Mecca, (the Yadkin Valley for those who don’t know) that I would come back juiced (figuratively, not literally) to pick up where I left off. However, I am finding it hard to group my thoughts and put together a review that is worthy of reading and worthy of the wine I am reviewing. If this one doesn’t “reach out and grab you”, I promise it will be better next month. This month, I will be reviewing another Rosé, the 2010 E. Guigal Côtes Du Rhône. At one time I wasn’t a big fan of Rosés. However, with the help of Jen Parrish from Lumina and our good friend Veronica Grant (who is a huge fan of Rosés), I have come to accept Rosés as a viable alternative to the heartier reds I prefer. In fact, I have learned to like Rosés enough to actually stock a few in my “cellar” (a.k.a. the wine rack in my kitchen). I don’t indulge in much, but one day I will have a legitimate wine cellar even if I have to occupy it as my primary residence, too. (I suppose there are worse places a person could live). Until then, I will buy wine as needed and keep a couple of bottles on hand in the wine rack just in case someone should stop by unexpectedly. Before I go any further, let’s review a few tidbits of background information about this wine. Côtes du Rhône refers to wines 18 | ASHEBORO & MORE Magazine

made anywhere in the Rhône region of France and, for the most part, Rhône equals value. That is, you will most definitely find a great bottle of wine for a fair price from this Region. Additionally, this southern winegrowing region is “ripe” for producing wines that are fuller bodied and big in the fruit department. Plus, because of the warmer climate, the wines from this region are going to be earthier and more complex with spicy notes. Now that you know a little more about the region, let me share a little information about the wine maker. The Guigal firm was founded in 1946 by Etienne Guigal in the ancient village of Ampuis, home of the wines of the Côte-Rôtie. In these vineyards that are over 2400 years old, you can still see the small terraced walls characteristic of the Roman period. Etienne Guigal arrived in this region in 1923 at the age of 14. He made wine for over 67 vintages and, at the beginning of his career, participated in the development of the Vidal-Fleury establishment. Despite his young age, Marcel Guigal took over from his father in 1961 when the latter fell victim to a brutal illness rendering him blind. Marcel's hard work and perseverance enabled the Guigals to buy out VidalFleury in 1984, although the establishment retains its own identity and commercial autonomy. In 2000, the Guigals purchased the Jean-Louis Grippat estate in Saint-Joseph and Hermitage, as well as the Domaine de Vallouit in Côte-Rôtie, Hermitage, SaintJoseph and Crozes-Hermitage. For this review, since I was a little out of practice, I solicited help from Sherry, Mike, Julie and Ben (it wasn’t too difficult to get them to share their opinions). We have a saying around the Asheboro & More Magazine office; “the only thing better than wine DECEMBER 2011

is free wine” which I am certain had something to do with their more than willing participation. We uncorked 2010 E. Guigal Côtes Du Rhône after work and toasted to friendship and all the exciting things happening with the magazine. After the first sip, I noted the first word that was said by each person. The words that were uttered were fruity, crisp, clean, good, and dry. I suppose, since I am suffering from “writers block,” I could stop here but that wouldn’t really be fair to those who count on my opinion before venturing out and trying something new…all two of them. This Rosé is a blend of 50% Grenache, 40% Cinsault, 5% Mourvèdre and 5% Syrah. In a word (that wasn’t previously used), it is elegant. On the nose, fresh, expressive aromas of raspberry, red currant and citrus leap from the glass (I just became unblocked)! On the palate, this wine offers pure flavors, ripe fruit, great balance and plenty of finesse. It is a bit on the dry side, but has a clean finish so you won’t feel like your teeth are wearing sweaters. It is not only fun to drink but also versatile in what it can be paired with, making it perfect for the holidays (or any time for that matter). That is, it can be savored with turkey, duck, chicken or turducken (if you are unfamiliar with turducken, see page 62 in last month’s magazine). If you are a non-traditionalist, as I am, you could also have it with ham or a nice pork roast. It literally goes well with anything you might serve during the holiday season. This seductive (dare I say, sexy) wine has already won many blind tastings facing worldwide recognized and established Rosés. And, I have been told, this wine is amongst the best examples of the quality that is Guigal wines. But please, don’t take my word for it – get a bottle and try it for yourself. I am confident you will find it to be a phenomenal bottle for the price. If you buy it at Lumina Wine and Beer before the end of the year it is only $13.99. Merry Christmas and Happy New Year!

Basketballs, Christmas Balls, Sausage Balls: ‘Tis the season! by Cindy Wilkins

Sausage balls? Definitely not a fancy name for little balls of cheddar cheese and spicy pork sausage held together by biscuit mix. I only make sausage balls at Christmas so my family knows the holidays are here when I bring out a batch. Like Green Bean Casserole, Sausage Balls are definitely a southern tradition. People from up North usually grab them off the buffet table and then wonder what they’ve put in their mouth: “I thought it was a cookie!” one startled guest exclaimed. I’ve been making Sausage Balls since my senior year of high school in 1972, thanks to my favorite home economics teacher. And I’ve found the recipes in church cookbooks from all over North Carolina dating back to the late 1960’s. Sausage balls freeze well. Once you mix the dough and roll into balls, you can freeze them raw or bake the balls and freeze for reheating later in the microwave– a convenience that didn’t exist in the 60’s. Here’s the basic recipe: 1 pound package hot sausage (Jimmy Dean or Neese’s sausage both work well) Two-cup package shredded, sharp cheddar cheese 3 cups baking mix (Bisquick or generic) 1. Preheat oven to 375 degrees. 2. I’ve also found a way to make mixing the ingredients easier by using a microwave, too. Put the baking mix in a large microwave –safe bowl. 3. Pinch off chunks of sausage and toss with the baking mix. Sprinkle the cheese on top and toss again. 4. Put the bowl in the microwave and cook on high for 35-40 seconds until the sausage starts to warm up and the cheese starts to melt. Use a wooden spoon to combine the sausage, cheese, and baking mix into a sticky dough mixture. You can put it back in the microwave for another 30 seconds if needed, but don’t overcook. 5. Grease your hands with cooking spray, scoop out teaspoons of dough, and roll them into balls about one inch in diameter. (To freeze at this stage, place balls in a single layer on a wax-paper lined pan and freeze individually before bagging a dozen or so in Ziplock bags.) To bake, place the balls about 2 inches apart on a slightly greased cookie sheet. Bake for 12-15 minutes until balls appear dry and just a little brown around the edges. Frozen balls can be thawed on a cookie sheet and then baked. Enjoy your sausage balls while cheering on your favorite basketball team or opening presents around the tree! Freeze some for football games and NewYear’s Eve, too. The holidays only come once a year and it’s worth the wait!

AsheboroAndMore.com | 19

towns

franklinville

What’s Happening in Franklinville

By Perry Conner

Good things are happening in Franklinville! The town board has been working hard to improve the quality of life for our citizens in the areas of recreation, sewer system improvements and expansion, and natural area conservation. The following grants are being worked or pursued at the current time: Recreational Trail Grant from DENR – this grant was awarded to the town in October, and will be used to construct Phase 2 of the Deep River Rail Trail (DRRT). Phase 2 will connect Riverside Park to Phase 1 of the DRRT, resulting in a two mile long walking/running/bicycling trail along Deep River on the old Atlantic & Yadkin railbed. Clean Water Management Trust Fund Grant – this grant will place a permanent conservation easement on 53 acres of land adjacent to Deep River and Sandy Creek. Such conservation easements protect riparian buffers along streams and rivers that improve and protect the water quality. This easement will help both Franklinville citizens and people living downstream. Community Development Block Grant – the town has been awarded $600,000 in contingency funds to replace aging sewer system infrastructure and extend collection lines to areas where

20 | ASHEBORO & MORE Magazine

septic system problems are known to exist. The town will be providing a 5% match or $30,000 toward this project. The Rural Center – the town of Franklinville was notified on Nov. 23rd that we have been awarded a supplemental grant for $500,000 for wastewater (sewer) system improvements. Together with the CDBG grant noted above, the town will be investing over $1.1 million next year in our wastewater system, which will benefit many of our citizens. Drinking Water State Revolving Fund – we have applied for a grant/loan to replace our aging water meters with state-of-the-art auto-read meters. At our current rate of replacement, it will take the town almost 25 years to replace all our meters. We are hopeful that we will be awarded this grant/loan that will improve the accuracy of our water metering, and increase the efficiency of our maintenance staff. More Rail Trail info: Randolph Hospital Community Health Foundation – the town, in conjunction with the Town of Ramseur, has applied for a grant to continue extension of the Deep River Rail Trail as an exercise and health improvement facility. If awarded, these funds will help Ramseur obtain trail easements along their portion of the DRRT, will permit re-opening of the old NC Wildlife boat landing facility at the Hwy64 bridge over Deep River and Sandy Creek, and enable a crossing of Sandy Creek that will link the currently-opened section of the DRRT to the boat landing property. We believe that within a year or so, one will be able to travel from downtown Franklinville to downtown Ramseur on the old railbed, whether for exercise, education, or simple enjoyment of the natural beauty surrounding the river.

DECEMBER 2011

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date night

T ony

and

THE COUPLE: I have known Anthony (Tony) and Krista McDaniel Lowe for many years. I also had the honor of singing at their wedding almost 30 years ago. So being able to talk with them for this column was wonderful for me! Krista met Tony when she was a junior at Eastern Randolph High School. She worked for a restaurant in Randleman and he would come in every now and then to eat. He caught her eye (as she said “you always notice a man in uniform!”) and they would have friendly conversations learning a little more about each other each time he came to the restaurant. This went on for about 10 months until he finally got up nerve to “make his move”. He decided to ask her an ….ummmm…we’ll just say an “interesting” question and, after the redness faded from her face, they started talking more in depth and began to date. Their first date was on June 16, 1980. They got married a year and a half later on January 16, 1982. We had a big snow storm and her Dad had to scrape the driveway off at the church for people to come. As I said earlier, I had the honor of singing at their wedding. I remember it as feeling magical. You could tell right away that they had a very special love flowing between them. Over the years children arrived. First was Shannon. She is now married to Russell Burns and they have Tony and Krista’s grandson, Shane, who turned 3 years old on Thanksgiving Day. Shannon works at Randolph Hospital in Asheboro. Later Krista and Tony finished their family with a son, Steven. Steven is a comanager at Wal-Mart in Concord and lives in Kannapolis. In case you keep wondering why their names sound so familiar, it’s probably because they are both elected officials. Krista started off as the office manager for Investor’s Title Insurance Company. Her next position was working in the Resister of Deeds office and then she went to work for Attorney James Hill. She says working with him gave her a better perspective on real estate which helps in her current position. She ran for the office of “Register of Deeds” and was elected in 2006. This is a 4-year term so knowing that people believe in her enough to vote her into office means a lot to her. She aims to always do a good job! Tony started off with the Randleman Police Department (which is how they meet all those years ago) and then he went to work for the Randolph County Sheriff’s Department. His next position was the DMV office and he has been there for the past 21 years, becoming the senior examiner in 1999. He started on 22 | ASHEBORO & MORE Magazine

K rista M c D aniel L owe By Winona Wentworth

the Board of Alderman in Randleman in 1991 and ran for Mayor of Randleman in 2005. Like Krista he is also in an elected office with 4-year terms. Being re-elected shows that people believe in him and his work. He honestly cares about the people in Randleman and wants to help Randleman be the best it can be. DATE NIGHTS: Date night for Tony and Krista can mean a variety of things. They both own their own Harleys and love doing charity drives or riding to the beach. Actually, being on their Harleys is fun no matter what they are doing! Going out to dinner is fun for them, also. One thing they LOVE to do is go to the movies and they do that a lot. They enjoy the fact that is it “quiet time” for them….no telephones, no internet…..just time together. The concerts at Bicentennial Park are another date night thing they like to do. And, of course, they do a love of political and charity functions. Between Tony’s position as Mayor of Randleman and Krista’s membership in the Civitans and Randleman Women’s Club they keep busy with a lot of functions! On a personal note, I see them every now and then and got to watch them together on October 1, 2011 at my and Krista’s 30th year high school reunion. Every time I see them together it is so apparent to everyone around them that they love each other as much now as they did all those years ago on that snowy day in January. Actually, I probably should have said they love each other more! I also love a comment Tony made that shows how special their love and life together still means to them. He said “She is STILL a good kisser!” I think that says it all... DECEMBER 2011

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seniors

Caregivers and Family Members

Partner in Being Prepared for any Disaster

Gail Moore opened her Home Instead Senior Care franchise seven years ago. She and her caregivers serve Randolph and Alamance Counties with non-medical personal care, light housekeeping, laundry, incidental transportation and much more to enable seniors to maintain their independence and dignity. 336-610-8800 hisc574.digbro.com

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We never know when disaster may happen.Tornados, flooding, earthquakes are happening in the strangest of places and too close to home. There are things that we must do to always be prepared. Many people do not think of these things and then the situation can turn to panic mode. Most of these things can be collected and put in a bag for easy access. 1. Listen to radio or television for local news to know whether to evacuate. 2. Make a sign that reads “Evacuated” to leave on the door you use most if you leave home. 3. Know the nearest emergency shelter. Some people know the Safe Room in their home. 4. Clients and family members should have copies of identification and insurance information put in plastic bag. 5. Is there a medication list of all medicines that includes over the counter medicine. 6. Is there a of telephone numbers for emergency. Be sure at least one of them is for contact outside of the disaster area. This should include family, doctor, neighbors, etc. 7. Make a list of medical conditions listed, along with any medical treatments required by the patient. 8. Do you have an “emergency to go kit”? 9. Do you have labels on medical equipment with your name? 10. Has the patient/family notified the utility company of priority need for utilities for medical equipment such as ventilator, oxygen, dialysis, etc. 11. Do you have batteries and a flashlight, whistle?

What to put in an “Emergency To Go Kit” in Case of Evacuation and have ready in Advance: 1. Extra changing of comfortable clothing 2. Easy to eat food and water 3. Blanket, warm hat 4. Prescriptions and over the counter medicines. 5. Prescribed medical supplies 6. Scissors, Tweezers 7. Petroleum jelly or other lubricant 8. Aspirin 9. Anti-diarrhea medication 10. Anti-acid 11. Laxative 12. Latex gloves 13. Sterile dressings 14. Soap/antibiotic towelettes to disinfect, tooth brush and tooth paste 15. Antibiotic ointment 16. Eye Wash, eye glasses 17. Thermometer 18. Cell phone, keys

DECEMBER 2011

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departments

business buzz

Finally…Affordable, Quality Healthcare forSays All White Oak By Dave Johnson “Good-bye” to Dr. Kinlaw By Winona Wentworth

Regardless of what side of the political fence you sit on, I am certain you’ll agree that our healthcare system is in shambles. And, regardless of what you think the reasons might be, you’ll probably also agree that the solutions that have been suggested fall short in many ways. Because they believe true healthcare reform is found on the local level, one locally-owned Asheboro company has moved beyond speculating about the reasons and has put a solution into practice. BetterPrice Self-Pay, part of CHC Carolina, LLC, located in the new Hope Center private offices at 600 W. Salisbury Street in Asheboro, has created a business model that makes affordable health care accessible to the growing number of self-pay patients who are finding it more and more difficult to keep up with escalating healthcare costs. BetterPrice Self-Pay is focused on this huge segment of the market that struggles with providing quality healthcare for their families. This large portion of the population includes uninsured and underinsured individuals with high-deductible insurance plans, and self-employed small business owners. BetterPrice Self-Pay’s goal is to give this group of people access to basic healthcare, while reducing out-ofpocket costs. One of the ways BetterPrice SelfPay can offer lower pricing is bypassing the insurance process. Dealing with insurance companies is an incredibly complex and costly process. Eliminating the need for insurance specialists, on both the providers’ and the insurance carriers’ side, reduces overall operational costs by 28 | ASHEBORO & MORE Magazine

50%. These cost savings are then passed on to their clients. Because my daughter has been suffering from severe knee pain for the past few weeks, and we have spent several hundred dollars on treatments already, when we found out she needed x-rays we decided to give BetterPrice Self-Pay a try. Similar to a gym or price club membership, BetterPrice Self-Pay offers access to medical care for $19 per visit (less than most co-pays), regardless of age or pre-existing conditions. This includes check-ups, sick visits, injuries, pediatric care, basic tests, and discounts averaging 80% off the cost of lab work, X-rays and prescriptions. For example, Lauren has been to BetterPrice SelfPay a total of three times. With the $49 monthly membership fee and $19 registration fee, the total we’ve paid is $141 which included the x-ray of her knee. In the past, we have paid more than that for one office visit just to get a prescription renewed. On top of this, the staff will also help you find discounts on care with specialists, physical rehabilitation, optometrists and other medical providers outside of the BetterPrice Self-Pay Practice. Our experience was nothing short of spectacular. Not only are the facilities top-notch (down to the waiting room which is spacious and kid friendly), but the Board Certified healthcare providers are caring, attentive and super nice. Lauren was seen by Tara Gunter, NP, and loved the way she was treated. About Tara, Lauren says, “She listens, asks the right questions in the right way, makes sure she understands what I am saying so she can properly attend to my needs and DECEMBER 2011

her personality makes it easy to talk to her. She is the best healthcare provider I have ever had”. There is no doubt that the solution to our healthcare crisis includes some out-of-pocket expense from everyone that needs medical care. Currently, it seems as though the cost is getting greater (almost prohibitive) while the quality of care gets worse. BetterPrice Self-Pay’s model looks beyond the traditional ailment-focused treatment that has become so prevalent in healthcare these days and focuses on wellness in

treating their clients. In doing this, they encourage life-style behaviors that promote good health and a better quality of life. They also understand that education is paramount and offer monthly Wellness Seminars. Their goal is to make their patients well instead of having them come back time and time again and charging them for the privilege. If you think about it, this approach just makes sense. Since BetterPrice Self-Pay is not health insurance, part of their educational process includes connecting their patients with smart insurance agents who assist with low cost solutions for catastrophic medical care. These plans are more affordable than traditional medical insurance. If you are looking for a solution to escalating healthcare costs and a more comfortable way to add them to your family budget, BetterPrice Self-Pay may be just the alternative you are looking for. Their goal is to provide “peace of mind” in the form of access to quality care for minor illnesses and injuries in a manner that allows you the ability to easily budget for the expense which is exactly what most of us are looking for. BetterPrice Self-Pay’s hours of operation are 8:00 AM to 5:00 PM Monday – Thursday, and 8:00 AM to 12:30 PM on Friday. If you are tired of paying more for less when it comes to healthcare, you need to give BetterPrice Self-Pay a try. For more information, visit their web site at www. betterpricesselfpay.com or call 336-736-8353.

AsheboroAndMore.com | 29

ask the expert

your feet

Soreness and Pain in Your Big Toe ... Could it be a Bunion? Originally from Buffalo, New York, Dr. Richard Sikora graduated from D’Youville College in Buffalo, New York. He received his medical degree from the Ohio College of Podiatric Medicine and completed his residency training at the Central Carolina Residency Program. He has been in private practice since 1990 and is certified in Foot Surgery by the American Board of Podiatric Surgery.

30 | ASHEBORO & MORE Magazine

You have a painful bump at the base joint of your big toe. Right where your big toe connects to your foot, you have soreness and pain that just won’t go away. What could it be? It could be a bunion…especially if you are a woman. A common foot problem among women, bunions are often the result of wearing tight, narrow, high heeled shoes. There is a genetic tendency for bunions, but it seems the majority of the cause of bunions is shoes that are too tight. Unfortunately, it is estimated that nine of ten of the bursa (a fluid-filled sac that lies between a women wear shoes that are too small. Wearing tendon and bone). Arthritis may also develop. properly fitting shoes will help to eliminate your If a bunion continues to worsen, severe pain chances of getting a bunion. and an inability to walk may result. In severe Bunion (Hallux valgus) refers to a bump on the cases, surgery may be necessary to correct the side of the great toe joint. Bunions are partially problem. due to the swollen bursa sac and or a bony anomaly Bunion Treatment on the joint where the first metatarsal bone and Hallux meet. The largest part of the bump is a At the first signs of a bunion, be sure to take part of the head of the first metatarsal bone that is good care of your feet. Wear shoes with wide toes. tilted sideways and sticks out at its top. You may even want to have your feet professionally As stated bunions occur when the measured to ensure you’re getting a proper fit. If metatarsophalangeal joint, the base of your big caught early, making this simple change can solve toe, becomes larger and protrudes out. Initially, your problem and prevent the need for any other there may only be some tenderness along with treatment. redness of the skin. With every step, this joint is While there are over-the-counter products to being used. Continuing to wear improperly fitting help with bunion pain, the best way to get relief shoes and not getting treatment for the bunion can is to seek the professional advice of a podiatrist. cause worsening and even more foot problems. Your podiatrist can often diagnose a bunion just by Over time, the bunion may get bigger. As looking at it. An x-ray of your foot can reveal any the size increases, it becomes more painful to abnormal angling of the big toe as well as other walk. Wearing shoes may be painful. The angle issues such as arthritis. of your big toe will move towards your second If you’re having problems with bunions, or any toe. Eventually this pressure on the second toe other foot or ankle issue, Triad Foot Center can may cause it to get out of alignment, thus further complicating your foot pain. Another common help. Just call today to make an appointment at issue of bunions is bursitis, which is inflammation any of our three Triad locations. DECEMBER 2011

departments

business buzz

“Home of the $100 referral program”

anny Storie is no stranger to hard work. He retired after a 20 year career in the military in 1997. He was the area Army recruiter for the schools here, based out of the Randolph Mall office. He got involved in marketing, and built a 12,000 strong sales force all over the country. He has logged over 8,000 hours of public speaking, and run several successful local companies. Danny started a security company; Safety Bureau, Inc. in 2000, and was the CEO until 2004, when he sold the company. When his brother Geoff Storie came to him nine months ago with an idea to start another security company, he wasn’t sure about it – knowing how much work was involved, how strict the industry was, and how quickly the technology can change. After doing some research, they started Double D Security. He has always been conscious of the need for good security, and looks forward to bringing that “Peace of Mind” to area residents and businesses alike. They partnered with Interlogix, which is owned by UTC and has been in business for over 50 years. Interlogix is one of the leaders in residential and commercial security today. They manufacture everything from intrusion panels, motion detectors, cameras and video surveillance equipment.

Interlogix systems utilize 3G technology, to allow people to run their security system from their smart phone or iPad through the use of an App. They have full control of what’s going on in their home at all times – they can turn their alarm on or off, set their thermostats for heat or air, or program the system to send them a text message when their kids disarm the system when they get home from school. The system also offers a 2-way voice capability, like OnStar for the home, so you can actually speak to the person in the house over the system. It is all done through cellular technology, so no actual phone line is needed, just power to the system. This technology allows the monitoring service to quickly verify if it’s a real alarm and to dispatch the sheriff or police much quicker. They are also able to hear what’s going on inside the home, so they can let those responders know what they can expect when they arrive at the home. In most cases, you can have a state of the art security system installed, and Double D Security is out the door for no more than an average of $35. In most cases you do not pay for the equipment or the installation, just the monthly monitoring service. Their goal is not to just sell you a system, they want to be educators in the community on the importance of home security. The system comes with a life-time warranty on the equipment - it will be replaced at no cost to the homeowner if it fails. They also offer a free system move, if you sell your house and relocate, they will move the system for you. Danny Storie has been married for 28 years, and raised his four boys in the Asheboro School system. His goal with the new company is to be able to get involved with the community and give back. Geoff, Danny and his sons are passionate about charities that help children, and have targeted several local and national charities to support. Danny has a nephew who suffers from Krabbis Disease, which is a disease that allows the body to starve to death. This has made his family aware of how much we take for granted on a daily basis and their goal is to give back as much as they can. AsheboroAndMore.com | 31

He coached a Kiwanis football league of 10 to 12 year olds for three years of the YMCA, was on the Board of the American Red Cross. Geoff Storie grew up in Valdese, NC and came to Thomasville in 1992. He had never met his brother, but since Danny kept in touch with his paternal grandmother, they connected through her. He became involved in Danny’s marketing business on a part-time basis in 1994, worked for Citizens for Crime Prevention part-time and Safety Bureau here in Asheboro and has been involved in security businesses since that time. “The biggest blessing to me is being able to work with my family on a daily basis.” Geoff told me. Danny’s son Daniel is also an owner in the company. He moved to Asheboro at the age of 9, and graduated from Asheboro High School. He has always had an entrepreneurial spirit, and loves math and numbers. They just make sense to him. He came up with a plan at the age of 16 of how to become a millionaire by the age of 30 by just cutting out miscellaneous spending, and making his money work for him by putting it to good use. “It’s all about making good decisions, and I make a choice as to where my money goes.” He studied Business Administration at Randolph Community College. When he graduated he went to work for RBC Centura, before becoming a State Farm agent under Michael Crutchfield, in Ramseur. He branched out and started his

32 | ASHEBORO & MORE Magazine

own All State agency, and now owns several different businesses around Asheboro. He owns rental properties, both residential and light commercial buildings. Give Double D Security a chance to show you easy and inexpensive ways to protect your family and give you “Peace of Mind” through their new security systems.

DECEMBER 2011

ask the expert

business

Project Management 101

Nathan Swanson is the president of Northmont Navigation, LLC, a firm that specializes in business process analysis and Compression Planning® using a visual storyboarding technique. He has created processes that have streamlined hiring, increased utilization, provided more accurate revenue forecasting, and enabled better visibility of the sales pipeline. Nathan is a certified Project Management Professional, a graduate from the Compression Planning® Institute, and has a business degree in Management Information Systems. You can reach Nathan at nathan@ northmontnavigation.com.

Most of us have managed a project… building a tree house for your kids, planning a wedding, launching a new product, resolving a client’s problem, writing a book, composing music, etc. Managing a project can be exciting and demanding. Projects may range from the super simple to the very complex, but no matter what, the following four items need to be reviewed for each project you manage. 1) Communication. George Bernard Shaw once said, “The single biggest problem in communication is the illusion that it has taken place.” Survey after survey shows that poor communication is the top reason why most projects fail. The key is not just having people talk to each other. It is making sure that the correct person is responsible for telling the appropriate audience of the pertinent information, by a specific deadline, using the communication medium most appropriate for that message. This can involve a lot of coordination, but it is critical to the success of any project. 2) Timeline. Even basic projects can become quite stressful if the timeline is not realistic. Some people are too aggressive in trying to get something accomplished.Yes, there are times when the project team can rise to the occasion, but do not let the project be setup for failure just because someone “feels” it can be completed sooner rather than later. If a client asks you to solve an issue, do not just say you and your team will get it fixed by tomorrow. Think about what it will take to solve the issue and add some extra time just in case you encounter something unexpected. It is better to complete it ahead of schedule than to request for more time. 3) Scope. Scope refers to the work that needs to be done in order to accomplish the project. If you are building a tree house, the work that needs to be done could be identifying the tree(s), designing the tree house, determining what

33 | ASHEBORO & MORE Magazine

building supplies need to be purchased, etc. Once you start the work, you may realize that something was missed during the planning. Perhaps painting was overlooked, but you know it’s important and that it needs to be done. Be careful, if you add more work (i.e., change the scope), make sure you adjust the timeline and the budget. Otherwise you could burn through all of your money half way through the project or complete the “dream” tree house two months past the deadline. 4) Planning. Planning is one of the most important parts of a project. There can be a temptation to quickly plan and jump into executing that plan or maybe skip planning totally. Brian Tracy, an expert on personal effectiveness, says that, “Every minute you spend in planning saves 10 minutes in execution.” Using that ratio, think of all the time you could save by just doing one hour of planning. Depending on the complexity of the project, there can be quite a few types of plans drawn up: overall project plan, quality management plan, communications management plan, risk management plan, process improvement plan, staffing management plan, and others. Detailed planning provides stakeholders with visibility into the project’s components and affords the opportunity to identify potential pitfalls, bottlenecks, and synergies. Nathan Swanson is the president of Northmont Navigation, LLC, a firm that specializes in business process analysis and Compression Planning® using a visual storyboarding technique. He has created processes that have streamlined hiring, increased utilization, provided more accurate revenue forecasting, and enabled better visibility of the sales pipeline. Nathan is a certified Project Management Professional, a graduate from the Compression Planning® Institute, and has a business degree in Management Information Systems. You can reach Nathan at nathan@ northmontnavigation.com. DECEMBER 2011

“UNITING RANDOLPH COUNTY”

ASHEBORO &more M A G A Z I N E

2011 Holiday Shopping Guide

holiday

shopping guide

Last Minute Locally Made Gifts The knife is a hand-knapped obsidian blade in a cholla cactus handle. The stand in which the knife is displayed is made of an oakbrush root with a mule deer antler. The pendants include: (from left to right) 1. A pendant made of polished bone in an oval shape inlaid with a hand-cut and polished fossilized dinosaur bone, wrapped with sterling silver wire; 2. A pendant made of polished bone in a triangular shape inlaid with a hand-cut and polished chrysocolla stone, wrapped with sterling silver wire; and 3. A pendant made of a polished antler rosette (the end of an antler that results from a natural shed) inlaid with hand-cut and polished azurite-malachite stone, wrapped with sterling silver wire. All pieces are handmade by Robert Crutchfield. For purchasing information, please contact Robert at 336-629-3751.

Beavers Pottery, Seagrove, NC This is a small pitcher glazed in Tobacco Spit and fired in a gas kiln to about 2,200 degrees. It would be great for flowers or as a creamer. They are available in many colors starting at $12. All pots are microwave and dishwasher safe. The pottery can be purchased at Luck’s Ware in Seagrove, Riverside Pottery on Hwy 49S near Farmer, or at www.Etsy. com/shop/Beaverspottery.

the difference between house & home

Picket Fence Interiors & Gifts

trend driven gifts & decorative accessories

Harvey’s Holly Tyler Seatbelt Aiken Candles Bags Bags 323 NC Hwy 49 South, Suite C • Asheboro • 336.629.7707

English Retreads

Gurgle Pots

Wax Pottery

Go Home for the Holidays with

Phillips Brothers Country Hams, Inc.

Country ham, sausage, sidemeat, fresh hams and shoulders Holiday Gift Boxes & Baskets • We ship worldwide! Gift Certificates Available

Holiday Hours: Monday thru Saturday 8:00 am - 5:00 pm Tastings Daily until Christmas! 1523 S. Fayetteville Street, Asheboro, NC

336-625-4321

We have a great selection of wine & beer. 152 Sunset Avenue • Asheboro 336-610-1060 luminawineandbeer@gmail.com 35 | ASHEBORO & MORE Magazine

SCOTT’S OUTLET

“Name Brand Clothing for Guys & Gals”

Jeans • Tops • Shirts Children’s Clothing 323 Highway 49 South, Unit F t s Asheboro • 336.328.0488 e Lowthing Clo ces in scottsoutlet@yahoo.com Pri eboro Ash

Hours: Mon-Sat 10 am- 7 pm

Old Towne Deli & Bistro Voted Restaurant of the Month by Randolph Tourism Development Authority "Visit the Heart of NC" Voted Best Lunch "Readers' Choice Awards"

"Holiday Party Headquarters. Book early & relax!" Private Party Rooms Available Catering for office parties or groups Free delivery for orders of $50 or more.

239 White Oak St. • Asheboro • NC • 27203 336.625.1973 • Fax: 336.625.0874 Restaurant Hours: Sunday - Friday 11:00am-2pm

NEW LOCATION: 541 East Dixie Dr. • Asheboro 336.953.8323 • trophies.asheboro@gmail.com

Need a gift idea for Christmas? - Personalized Cake Pans Available in red, blue, green, purple, pink and black. We have Nordic Ware cake pans that we can engrave with your name, school, kitchen design, Bible verse or choose from our catalog of clipart. ($29.95 with this ad) DECEMBER 2011

Soaps make great last minute gift ideas and stocking stuffers! One Green Momma is an Eco-friendly family store

that specializes in the creation of natural handmade soaps. These locally crafted (Asheboro based) vegan soaps have all been created with the Earth in mind. They use no chemical hardeners and only the purest organic plant and fragrance oils. All of the products are biodegradable and are never tested on animals. Traditional oldfashioned cold process methods are used in the creation of the soap, allowing at least two months of curing time. They are made in small batches and are hand cut, so each bar is unique. You can find One Green Momma Soaps in local shops, art galleries and coffee bars around the triad area of North Carolina. Created by Lindsey and Robert Poe, you can also purchase them at www.onegreenmomma.com.

Spoon Dragonfly, Stained Glass Suncatcher By Amy Keith Barney

cell: 336-880-0089 fax: 877-998-8898 janet.blakley@yahoo.com An Authorized Agent for AARP, BlueCross-BlueShield of NC, Humana, Mutual of Omaha & More.

Stained glass spoon dragonfly created using a vintage spoon as the body. Made with a red and clear glass for the wings and pale blue glass marbles for the eyes. Constructed using the Tiffany Copper Foil method, soldered, black patina applied and polished to a shine. Measuring roughly 7 x 9 inches. Ribbon is included. Price $30 Amy E. Keith Barney amykeithbarney.com - facebook.com/artofamykeithbarney

The Perfect Holiday Gift Written by local 19-year-old author, Emily Simmons, Spot looks like your average puppy. What makes Spot different from just any puppy is he always stands up for what’s right.

www.itworks.net/eauman • 336.267.6147 facebook: emily skinnywraps

FREE SPOT THE PUPPY COLORING BOOK

buy both Spot the Puppy Books and get the Spot the Puppy Coloring Book Free. While Supplies Last.

Available at Paw-Paw’s Place, Daniel’s Readalot, the Asheboro Magazine office, or online at spotthepuppy.net

Give the Gift of the Zoo Put the Zoo Under Your Tree to Brighten up the Holidays! Give an annual pass to the North Carolina Zoo and buy 365 leapyear days of FREE admission to the Zoo. Or, adopt Willie’s Walks for the Holidays and pass on 366 leap-year days of cuddly fun.

Order online at www.nczoo.com or by calling toll-free 888-244-3736.

NC Zoo Society AsheboroAndMore.com | 36

Whipped Hand Cream -- 100% Natural Ingredients Handmade by: Custom Creations by MM (Mary Murkin)

Delight in the pleasure of using this whipped hand cream. Care has been taken in the making of this hand cream to consider the wearer. It is wonderful because it's not greasy and dries quickly, but feels silky smooth. Buy the 2 ounce tub size ($8) for home use, or select the 1 ounce travel bottle ($4) for carrying with you. Better yet, buy both!! Available at: Colorshow Gallery, 151 N. Fayetteville Street, Asheboro, NC or from Mary at customcreationsbymm@gmail.com. Scents available: Lavender, Lemon, Patchouli, Peppermint, Fir Needle, Sandalwood, Cedar Wood, Frankincense, Ylang Ylang, Palmarosa, Eucalyptus, Mandarin, Cinnamon Bark.

Catch up on all the Dixie Drive cartoons you’ve missed! Dixie Drive, appearing weekly in the CourierTribune's "Get This" section, is a celebration of all things southern...specifically Randolph County.

Rich Powell Illustration 1745 Harper Rd., Asheboro, NC 27205 Home Studio: 336-629-4746, Mobile: 336-633-8681 www.richpowell.com, www.richpowellart.wordpress. comwww.dixie-drive.com, www.etsy.com/shop/ RichPowellArt

The Art of Cori Cagle Moonlight Mystery

This original acrylic painting features a dark and curious little landscape with house. A very geometric moon shines in the sky. This 12"X12" canvas features shades of blue,violet,green and brown along with white accents. Hanging wire has been attached to the back for easy display. You can find Cori’s work in several of the local Asheboro Art Galleries and gift stores. You can also find her at www.facebook.com/artofcoricagle and at www.etsy.com/shop/coricagle.

Special Occasions, Unlimited

Christmas Wreaths & Bows Holiday Cake Decorating & Baking Supplies Pre-wrapped Gifts for “Grab & Go” 614 E Dixie Drive • Asheboro • 336-625-2180 specocca@centurylink.net

Get Glowing for the Holidays! • Correction - Improve acne, dry, or oily skin • Prevention - Slow signs of aging • Rejuvenation - Soften wrinkles and age lines

SkinCare By Joyce at Synergy Day Spa Joyce Blackwelder • 204 W. Academy Street Licensed Esthetician Randleman, NC

336-302-2380

Gift Certificates Available

25% OFF

*Bring in this ad for a 25% discount on one service Waxing Services Not Included Limit: 1 per custom 37 | ASHEBORO & MORE Magazine

Charmed

.925 STERLING SILVER JEWELRY

Accessories and Gift Items Dulcie DeForge 336.610.1110 212 Sunset Avenue Hours: Asheboro, NC 27205 Sun. & Mon. - Closed beencharmed.vpweb.com Tues.-Sat. 11 am - 5:30 pm beencharmed DECEMBER 2011

community

news

Thrive – New Magazine Thrive, a new magazine by The Courier-Tribune, celebrated its first edition with a ribbon cutting at Timothy’s Restaurant on Monday, November 28th. Pictured are Thrive Editor JD Walker, Chamber Chairman James Gouty, Courier-Tribune Publisher Dianne Winnemuller, County Manager Richard Wells, Sales Development Manager Wendy Walker, City Councilmen Eddie Burks and Clark Bell, Courier Tribune News Editor and Thrive Associate Publisher Annette Jordan and Mayor David Smith. Thrive features the latest in fashion, food, area attractions and travel, as well as beautiful photographs and articles on fascinating local people.

WISHES DO COME TRUE! A walk through the “Festival of Lights” to Benefit Make-A-Wish® The Make-A-Wish Foundation of Central & Western NC held its Second Annual “Walk for Wishes” at Tanglewood Park in Clemmons, NC on Saturday night, November 12. The weather cooperated perfectly for this great event, where over 1,800 attendees enjoyed an afternoon and evening of live music, food, games, and of course, the beautiful Tanglewood Festival of Lights displays illuminating the night along the 2 mile walking path. Santa and Mrs. Claus even made an appearance at the event. “It was a great way to spend quality time with family and friends” said Don Timmons, Triad regional director for the Make-A-Wish Foundation of Central & Western North Carolina. An amazing outpouring of community support, corporate sponsorships, in-kind services and an army of dedicated volunteers helped to almost double our projected goal of $45,000 to grant the wishes of local children who are dealing with life-threatening medical conditions. Donations are still coming in, but it looks like the event will net over $70,000. Thanks to everyone who helped make our 2011 Walk for Wishes an event to remember. We’re looking forward to our Third Annual Walk for Wishes at Tanglewood Park on November 10, 2012. Mark

your calendars and help make wishes come true. About the Make-AWish Foundation The Make-A-Wish Foundation® grants the wishes of children with life-threatening medical conditions to enrich the human experience with hope, strength and joy. It is the largest wish-granting charity in the world, with 65 chapters in the United States and its territories and 27 international affiliates on five continents. The Make-A-Wish Foundation of Central and Western North Carolina serves 51 counties in North Carolina from Burlington (Alamance County) to the west, with regional offices in Charlotte, Asheville and the Triad. The Foundation has granted over 2,700 wishes since its inception in 1985 and has never turned down a wish for an eligible child. For more information, please visit www. ncwish.org or call 1-877-677-WISH.

GOT NEWS? Does your organization have an upcoming event? Did someone in your office get promoted? Is your company expanding? Did your child’s soccer team win a big game? Do you want to recognize someone for an outstanding accomplishment? Asheboro & More Magazine WANTS your local news. All submissions must be positive and upbeat. If you have news, e-mail it to publisher@ asheboroandmore.com. AsheboroAndMore.com | 38

departments

friendly faces

39 | ASHEBORO & MORE Magazine

DECEMBER 2011

AsheboroAndMore.com | 40â&#x20AC;&#x192;

ask the expert

wellness

Lina Landess is a Holistic Health & Wellness Coach whose primary goal is to help her clients enjoy optimal health: physically, mentally, emotionally and spiritually. To help facilitate that process, Lina employs two primary energybased techniques; EFT (Emotional Freedom Technique), which is an acupuncture tapping technique (without needles) and Usui Reiki (Universal Life Force energy).

41 | ASHEBORO & MORE Magazine

Time stood still as Brenda’s beloved horse, Rocky, looked her straight in the eye, fell over, and died before her unbelieving eyes. Although she had tried for years to keep this painful memory from affecting her performance, she just couldn’t get over it. She came to my office to see if EFT (Emotional Freedom Techniques) could help her move beyond this trauma. Having witnessed his death, she was understandably traumatized. During her first EFT session, as she related the story, we tapped on certain acupressure points to relieve the shock her body/mind had experienced. Using what we call the Movie Technique, I invited her to tell the story as if it were a movie she was watching. The Movie Technique allows us to sneak up on the trauma while gaining access to the energy system that runs throughout the body, and repair the disruption caused by the negative experience. (Remember the analogy of a short in the wiring.) The Movie Technique is one of the mainstays of EFT and creates the possibility of touching in on experiences that are simply too painful to explore head-on. To test our tapping success, I asked Brenda to replay the ‘movie’ of the accident to see if any disbelief or shock remained. The sense of shock and disbelief had gone from a 10 (on our 0-10 intensity scale) to a 2. After another round of tapping for the remaining shock and disbelief, she reported that she was now calm; as if it really was a movie she was watching. Although the sense of overwhelm was gone, Brenda now reported a deep sadness and grief. Having cleared the shock and disbelief, we could now focus on any underlying emotions and clear them. Feelings of powerlessness and helplessness arose. As we tapped, these emotions also released and she reported feeling lighter — the tension in her back and shoulders had lifted. We explored how Rocky’s accident had affected her self-confidence and in the process, uncovered a fear — the fear that if she became too attached to her new horse, she might lose

Brenda him, too. This horse was a proven winner, fully capable of taking her to First Place. She saw now that this fear was her greatest challenge — it was time to clear her internal demons — in order for her to be the winner she knew she could be. Discovering the core belief created by the original trauma, we had uncovered the heart of Brenda’s inability to go all out in her events. We needed to clear completely the negative beliefs connected to the trauma. Releasing the obvious effects of the trauma through the use of EFT allowed us to access the core belief preventing her from being present and focused during her event. The willingness to admit our limitations — to tell the truth about our fears, doubts, hurts and sadness — is the first step to healing them. Our goal was to clear whatever blocked Brenda’s ability to be 100% ‘on’ during her competitions. The success of our work together would be measured in the ring. Within two weeks of our last session, she came in second in her event, within .003 of a second of the winner; completing her run with 100% success, second only because the winner was a fraction of a second faster. When she told me about this experience, we both knew that the trauma had been cleared. She was elated and I was elated for her. . .we owed our happy smiles and yeehaws! to EFT. The proof is in the pudding; it’s all about transforming your life, from the inside out.

DECEMBER 2011

Double D. MediPendant

NC #1603-CSA

Sir, help is on the way!!!

877-230-8138 The importance of a medical alarm for seniors and a medical alert Only $22.95 Per Month Monitoring service for those seniors living alone, or with family, are known to NO-CONTRACTS......EVER!!!!

provide “Peace of Mind” for all concerned.

The Melting Pot Gift Card. Buy $100. Get $100.* Now through December 31 Give the gift of gift cards to everyone’s favorite fondue destination this holiday season! When you buy $100 in gift cards we will give $100 back in the form of four $25 certificates toward the purchase of any four-course dinner for two during each quarter of 2012. While you are here, pick up some Garlic and Wine Seasoning or a Melting Pot Chocolate Bar as a stocking stuffer.

Santosha Yoga No joining fees Buy only the classes you want.*

Available at the Greensboro, NC location only.

For readers of

Healthy Back Class

Asheboro & More Magazine

Mondays at 5:30 pm

Unlimited Yoga



Offer good until 12/30/11

Using the Great Yoga Wall

Gift Certificates To Meet All Your Holiday Needs

$10 for 10 days, or $100 for 10 weeks



Yoga 101 - $100 for 6 classes incl. yoga mat *new yogis only

See our website for more information & weekly class schedule

130 S Church St

(in The Mill next to the Farmer’s Market)

336.302.8494 • santosha@triad.rr.com

w w w. s a n tosh ayog an c .com

RESERVATIONS RECOMMENDED • (336) 545-6233 2924 BATTLEGROUND AVE., GREENSBORO, NC 27408 MELTINGPOT.COM

*Classes purchased are good for one year. AsheboroAndMore.com | 42

feature

Achieve Your Wellness New Year’s Resolutions By Robin Hatch, Fitness Director,YMCA

The new Spin Bikes at the RandolphAsheboro YMCA

A piece of the new exercise equipment at the Randolph-Asheboro YMCA 43 | ASHEBORO & MORE Magazine

As the holidays come to an end and a new year approaches, countless individuals will begin thinking about their New Year’s resolutions. For most, somewhere in their long list of do’s and don’ts, one will find some type of goal focused on fitness, weight-loss and wellness. Unfortunately, most of these resolutions and goals quickly begin to fade due to unrealistic expectations, improper planning and training, and the lack of a strong support network. The key to successfully navigating the journey to your fitness and wellness goals, is to set realistic goals that work for you and your lifestyle. Looking at your long term goal from the very beginning can be quite overwhelming and discouraging. For some, the task can seem impossible due to their current health issues and challenges. Breaking down your goal into small increments can be a very useful tool to help you reach your goals. Realistically, setting a 1-3 pound weight-loss goal per week is ideal. Knowing that each week will bring different results and challenges will prepare you mentally and emotionally for the journey as well. Remember, no matter what they numbers say, if you are up and moving, then you have moved that much closer to your final goal. Setting realistic goals and achieving those goals are worlds apart. Once the goal is set, you must arm yourself with a plan and information as to how to put that plan into action. Many people choose to follow fad diets and celebrity weight-loss plans, while others look to diet pills and those “miracle” weight-loss products. While some will see quick results from these types of products, lasting results are hardly ever realized. For

optimal results, individuals must realize that there are no “miracle” or “magic” pills. What does work is properly educating yourself through well trained and certified health and fitness professionals. This will not only help you achieve your weight-loss and fitness goals, you will also be armed with the knowledge needed to maintain those goals and help to avoid injury during the process. Finally, once your plan is set into motion, it is crucial to your short and longterm success to surround yourself with a positive support network. Accountability is often overlooked when it comes to achieving fitness and weight-loss goals. Without properly positioned individuals in your life who will encourage you and at times administer a dose of tough love, those NewYear’s resolutions generally won’t make it through the end of the month. Surround yourself with people who believe in you, respect your decision to regain your health, and encourage you along the way. As many of you have been envisioning the new you for 2012, we at the RandolphAsheboro YMCA have had some visions of our own. It’s no secret that we are undergoing major additions and renovations. Our 13,000 sq. ft. addition includes adult only locker rooms, a 6000 sq. ft. Fitness Center with the latest in Cybex weight equipment and a variety of cardiovascular equipment, and three Group Fitness Studios offering over 60 classes a week from Zumba to KettleBell to Yoga, just to name a few. Our newly renovated aquatic center includes a Jr. Olympic size pool for lap swimming, water aerobics, and open swim, as well as a steam room, sauna, whirlpool, and outdoor splash pad. All of this along with a newly DECEMBER 2011

renovated 3-court hardwood gymnasium, two racquetball courts, and an outdoor ½ mile paved walking path with fitness stations provides as atmosphere of excitement and variety so that one will never get bored with their workout! We also have fully certified instructors, personal trainers, and wellness coach who can provide the support and encouragement needed for you to achieve your fitness and wellness goals. As we have grown over the past year, so have our fitness and wellness programs. In October of 2010, Dr. Jarod Cruthis, a certified personal trainer and wellness coach, began teaching a supervised weightloss and fitness program for members and non-members alike. Each of the 12-Week Weight-Loss challenges include a proven weight-loss program, one-on-one and group wellness coaching, weekly lessons and weigh-ins, as well as supervised group fitness. According to Dr. Cruthis, “I designed this program to fit all lifestyles and fitness levels. If you join this program expecting to learn about another fad diet, then this program is not for you. I don’t believe in diets because they just simply don’t work. It’s all about changing your thinking, your habits, and your way of life. That’s how you get results.” Members of this program also receive weekly menus, shopping lists, weight-loss and fitness tips, as well as email and phone support. The group fitness portion of this class is designed to fit every fitness level from beginner to advanced. “This program is simple and it works! It’s about eating well, moving more, and getting the results you desire. Members who follow this program can generally expect to lose 1-3 pounds per week on average, with some losing even more,” says Cruthis. During the latest challenge, two of the members lost over 40 lbs during the 12 week class. Asheboro native Tyler Wilhoit joined this latest challenge with some notable skepticism. “I only began this program because my sister dragged me here,” stated Wilhoit. “I didn’t think that I would stick

The new CYBEX workout equipment at the Randolph-Asheboro YMCA

with it, but here I am over 40 pounds lighter and ready to begin the next challenge.” Another veteran member, Kathi Lukens has topped the 40 pound mark as well. Ms. Lukens joined the very first fitness challenge and has been attending ever since. Although Kathi admits to some challenges during her journey, she says, “The menus, weekly weigh-ins, and accountability have helped me to stay focused.” Lukens also plans to continue her journey in the upcoming challenge. The new Body for Life 12-Week Challenge begins January 10th and is open to the entire community. With the new year upon us, there is no better time to make those resolutions than today! Why not add joining the RandolphAsheboroYMCA to your fitness and wellness goals for 2012? December 19 thru January 31 is our annual membership drive. During this time you can become a member of the Y with the initial joining fee waived which is a savings of $70-$100 and no yearly contracts. We welcome you to tour our facility, try out a class, and join us as we enter a new year, in a new Y, for the new YOU!

A piece of the new CYBEX workout equipment at the Randolph-Asheboro YMCA

Pictured is some of the new equipment at the Randolph-AsheboroYMCA.

AsheboroAndMore.com | 44

ask the expert

your body

Managing Arthritis with Exercise Michael Harmon is the owner of The Healthy Back & Body Clinic, and the physical therapist responsible for patient care. Michael has a Masters Degree in physical therapy earned at Western Carolina University. 304 Lanier Avenue Asheboro, NC 27203 336-629-0086

45 | ASHEBORO & MORE Magazine

The Body is an amazing machine in many respects. Despite its amazing capabilities however, the body sometimes is a very poor indicator of what we actually need. For example, thirst. You would think that as important as water is to our life we would have a very accurate sense of hydration. In reality, if you wait until you are thirsty, you are probably already dehydrated. Another example is our taste. Not everyone naturally likes the fruits and vegetables that are so good for us, usually opting instead for foods that are bad for us. So when it comes to arthritis pain we have a sense that our body is telling us we shouldn’t exercise, but in reality it is exactly what we need. A recent study at Northwestern University looked at the activity levels of 1,000 adults between the ages of 49 and 84 years of age who had osteoarthritis (osteo = bone, artho = joint, itis = inflammation)of the knee. According to lead scientist Dorothy Dunlap, 90% of those individuals were not exercising. “That means they did not participate in any moderate activity lasting more than 10 minutes at any point over the course of a week,” she says. So there is no mystery why arthritis pain is “allowed” to get worse and worse. Arthritis is the wear and tear our joints endure over the course of our life, leading to a loss of the cushion between our bones. Eventually that cushion wears away allowing bone to grind against bone causing pain and inflammation. So if life’s activity led to arthritis how will activity lessen its effects? It’s a good question, but the health benefits of staying active are well-documented and supported by research. As pain paints us into a smaller and smaller corner of activity, we begin to lose muscle mass, bone density, appetite, balance, posture, and good sleeping patterns. These are aspects of our health we cannot afford to lose at any price. Recently, federal health officials recommended that people with arthritis exercise moderately every day for about 20 minutes. Exercise is important to

arthritic joints because the supportive cushioning in our joints naturally have a poor blood supply, so when those tissues break down there is even less circulation. During exercise there is a natural “pumping” action that encourages increased circulation that brings in nutrients and oxygen to the cartilage of the joint keeping it much healthier than with no exercise. Also, when we exercise we strengthen the muscles that support the joint. Our knees have to support approximately six times our body weight with each step. But having strong muscles will support our joints and actually decrease the amount of pressure in the joint by taking on more of the load associated with activity. Another added benefit of activity is the weight loss associated with exercising and in turn will significantly decrease the load the knee must support. So even though exercise will not reverse the damage, it will help prevent it from getting worse. And the added benefit of knowing that more activity equals more muscle strength, less body weight, less joint stress and ultimately less arthritis pain makes it all worthwhile. Some of my favorite suggestions for exercise activity is swimming, cycling or walking. If your arthritis has become severe, I suggest starting with cycling or swimming because there is much less weight bearing to the hips, knees and ankles with such activity. Pilates or yoga are also excellent choices at any stage of life. So start exercising today. When you start to see and feel the benefits of exercise you will be hooked! If you have any questions please contact Michael at thehealthybackclinic.com.

DECEMBER 2011

ask the expert

f yoos u t er r bcoadr ye

Have You Ever Thought About Being a Foster Parent? Christina Sterling Foster Home Licensing Social Worker Christina Sterling has 13 years of experience in social worker and is a graduate from High Point University. 1512 N. Fayetteville St. Asheboro, NC 336-683-8038

Open your heart… and your home.

Is there a need for foster families?

Could you provide a foster home for a teenager?

There is and unfortunately will always be a need for foster families. Children are in- Did I really just ask you that? Yes, I did. troduced to the foster care system through Teenagers in foster care are still just teenmany ways of no fault of their own. agers. They are still children, who not only need but deserve the same care and support The need for foster homes is a steady con- that any other child in foster care does. No, stant. Foster families serve their communi- they are not hoodlums or thugs. Yes, they ties by caring for and nurturing the children may have a little more baggage than the avwho come into care. Just as the varied rea- erage child, but does that make them any sons children come into care, foster families less deserving of a nurturing and supportive leave the foster care program. Foster fami- home. Look at yourself for a minute, how lies may decide that they have served their would you fare in the world if you didn’t purpose and choose to “retire” as foster care have the support of your family and friends? providers, they may have to terminate their That is what they are looking for, someone license due to health issues or other personal to believe in them. reasons. Some families have created a family through the foster care program through adoptions and make the decision to focus their attentions to that child or children, as a family. For what ever reasons they do leave, there is always a space that will need to be filled.

For more information about becoming a Foster/Adoptive Parent for the Randolph County Department of Social Services, please call the Foster Care Inquiry line at 336-683-8062.

AsheboroAndMore.com | 46

departments

daily devotion

God in a Box Rev. Peter Panagore

I built a wooden box in which to store my God words. I put only certain words inside my box. Important words, descriptive words, historic words, sacred words, like transcendent, merciful, omnipotent, forgiving, beautiful, infinite, perfect, compassionate, immanent, goodness, white beard, Him, and holy. I think that by collecting these words, I can eventually define God, and by defining God, understand God, and by understanding God, confine and contain God. Knowing exactly what God is makes me feel secure. I simply want to understand God, or at the very least, imagine God as God actually is. I feel safer that way, and then I can string words together and authoritatively explain God to you. I feel comfortable with a God who fits inside my box. With God contained, I don’t have to worry about what I don’t understand, like mystery, like Otherness, or that God might actually be indescribable. That was my plan. It was working, too. Every week I was adding God words to my God box, when unfortunately, I came upon these words by Saint Augustine, who just ruined everything. He said, “God is not what you imagine or what you think you understand. If you understand, you have failed.” Now what do I do? Let’s Pray: Dear God, You are beyond knowing, and much more than any words I use to contain You. Yet You are all I desire. Take me beyond words and failure. Amen. Today’s Thought Is from the Cloud of Unknowing: “Be willing to be blind, and give up all longing to know the why and how, for knowing will be more of a hindrance than a help.”

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AVS Catering, Inc has been a member of the Chamber for 30+ years. There are numerous advantages to being a member of our local chamber. Networking opportunities, community development & involvement, and our chamber’s sincere desire to grow local business are just a few of the reasons AVS Catering supports the Chamber. Some things you do just because it’s the right thing to do for your community… This is one of them! Michael W. Lee – President, AVS Catering, Inc.

Asheboro's first and original self-serve frozen yogurt bar, offering 10 flavors daily and over 50 toppings to create your own di'lishi dishy! Also serving no-sugar added varieties and sorbet to meet most dietary needs. Find out more by visiting us on facebook: www.facebook.com/dilishi 405-F East Dixie Drive, Asheboro NC 27203 (The Shoppes on Dixie, down the sidewalk from Bistro42) www.facebook.com/dilishi • www.twitter.com/dilishi check in with us on foursquare: www.foursquare.com

New Chamber Members Receive: Advertising discounts with local media (value $400) FREE Business Referrals & Website Listing FREE Networking Opportunities FREE Listing in IMAGES Magazine (10,000 printed) in our chamber membership directory (must join by 1/20/2012) and much, much more. Call the Chamber today and see how we can help your business grow.

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Asheboro Recycling Center has benefited immensely from being a Chamber member. Primarily due to the networking with other businesses that can help you with making sound business decisions. The networking has also helped ARC market our services which has increased our customer base. The Chamber provides the opportunity but it’s up to the business and individuals to get involved. Kim Markham – President, Asheboro Recycling Center

317 East Dixie Drive, Asheboro, NC 27203 336.626.2626 • Fax: 336.626.7077 chamber@asheboro.com • chamber.asheboro.com AsheboroAndMore.com | 48

ask the expert

your eyes

LASIK

Dr. Neil Griffin Joined Carolina Eye Associates in 1994. His specialty includes cataract surgery and the treatment and surgery of diseases and disorders affecting the cornea. As a corneal specialist, Dr. Griffin offers custom vision correction surgery for nearsightedness, farsightedness and astigmatism with procedures that include Blade-Free LASIK, the implantable contact lens, and the multi-distance Advanced Technology lens implants. For more information on LASIK (laser vision correction) and other eye diagnostic and treatment services call 336-6291451 or 800-222-3043. Visit our web site for special offers and military discounts. www.carolinaeye.com

Q: What is LASIK (laser vision correction)? Q: What should you expect before, during and after surgery? A: LASIK (laser-assisted in-situ keratomicusis) is a refractive surgical procedure done on the cornea A:You need a complete eye evaluation to determine to change the eyeâ&#x20AC;&#x2122;s focal point. LASIK can correct if you are a candidate for LASIK. Most patients are near sightedness, farsightedness and astigmatism. feeling well and are excited about their vision the During LASIK surgery, a thin layer of tissue is next day. Some patients experience a scratching made usually with a Femtosecond laser) and pulled sensation. This will improve within the first few back. A 2nd laser (Eximer) is then applied to the weeks following surgery. You will have a follow cornea beneath the flap to reshape the cornea up exam at 1 day, 1 week, 1 month and 3 months and change the focal point. The outer cornea flap following surgery. Majority of patients are feeling is then put back into place. This flap allows the well, seeing better and excited about their vision cornea to heal quickly. the day after surgery. Q: How has LASIK Changed in the last five years? A: There has been much advancement in both the Femtosecond lasers and Eximer lasers in the past five years. Advances in Blade-Free LASIK allow us to offer a precise treatment, improve visual quality as compared to earlier technology. Advances in diagnostic technology allow us to better detect patients who are at risk for LASIK.

49 | ASHEBORO & MORE Magazine

DECEMBER 2011

feature

“Let’s Talk:” Adorned with Love

By Bianca Tyler

A few months ago I wrote a story called “Frame Your Heart.”You may recall in that story that shortly after we were married and bought our first home, my husband and I agreed that the artwork on our walls would not come from stores and galleries but would be cherished photographs of family and friends and artwork created by our children.

Just as it’s important to me to surround my family with loving memories, I find it as essential to wear the designs my children fashion just for me. Hair ornaments, necklaces, snapbeads, wooden beads, pins, earrings, funky blinglets, ponytail extravaganzas, you name it, I’ll sport it! The effort little people put into crafting something for their parent or loved one not only comes from their imaginations but from their big-kid hearts. Thoughtfulness and care in creating something for the person they hold dear, how can you not adorn yourself with such love? A gazillion butterfly and ladybug hair pins and I’m off to my local market owned by the same family for 40 years. “How can you go out like that?” my husband gasps. “Because I’m a proud and loved Mama!” I’ll boast. The shop owner and his wife smile broadly as I come in toting my industrious youngster. It’s contagious: I’m beaming. The store owners are grinning. Moms on a mission for that night’s dinner do a double-take, then nod and smile readily. And my little one feels proud, accomplished, and appreciated. Isn’t that how we all want to feel? Look, it doesn’t last forever. Our son is 19 now. He doesn’t put sparkly things in my hair anymore. Memories 50 | ASHEBORO & MORE Magazine

of yesteryear and days gone by. And how fast those days flew by! So if you want to make your little one feel good, wear their artwork, their jewelry, their designs. They’ll feel good. And when you look back, you’ll feel good, too. My younger sister used to make me lots of jewelry. I still wear earrings she made in the 80s. She cringes now when I do, but they’re actually very fashionable and I still get compliments. As a matter of fact, she fashioned and baked the clay necklace I’m wearing in the photo on the top of my Web site www.TheLetsTalkMom.com. Every time I look at it, I think of her. The Bright Spot™ - of course, I have beautiful store-bought pieces. But my most treasured jewelry came from the heart of my family. Adorn yourself with love and make your little ones proud. It’s a feel-good win-win for everyone. Happy Parenting™! DECEMBER 2011

community

news

Hanes Foundation Brings Winston-Salem Symphony to Asheboro The O. Frank and Evelyn J. Hanes Foundation for the Arts and Education (The Hanes Foundation), a 501 (c) (3) entity based in Winston-Salem, will host The Winston-Salem Symphony and Symphony Choir in a performance of Handel's Messiah. This event will take place at 7:00 PM on December 16th, 2011 at the Asheboro High School Performing Arts Center. Tickets for the event are general admission and currently on sale at the Randolph Arts Guild Box Office (123 Sunset Drive, Asheboro NC) for $15 (lower level) and $10 (Balcony). Tickets will also be available at the door (Box Office at the venue will open at 5:00 with the house doors opening at 6:20 P.M.). Proceeds from the evening will go to support the efforts of The Hanes Foundation across the Triad (Hanes4Wellness Backpack Program, Arts, Education, and Sustainable Living (Weatherization of sub-standard housing)). “The Hanes Foundation serves as a conduit to the Triad arts community for disadvantaged individuals and underserved communities,” commented Ed Hanes Jr., the acting Executive Director of the Foundation. “Our primary goal is to improve the quality of life in these communities and in the lives of disadvantaged/marginalized children through our 4Corners approach to human and civic development: Arts,

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Education, Wellness (Backpack Program), and Sustainable Living (Weatherization Program). We understand , especially when it comes toWellness as viewed through the prism of hunger among preschool and elementary school aged children, that our communities and children can only be competitive if they have unfettered access to these pillars of success. Through our relationships we intend to provide as much access to these areas as possible.” You may find more information regarding the performance of the Winston-Salem Symphony and The Hanes Foundation on Facebook (search “The Hanes Foundation”) or by contacting Ed Hanes at ed@ monticellopark.org.

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community

news

RCC Biocommunications Photography Students Release New Book: “The Lumen Project: Building Working Relationships”

Students from Randolph Community College’s Biocommunications Photography Creative Problem Solving class presented Dr. Robert Shackleford, RCC president, with an autographed copy of their book, titled “The Lumen Project: Building Working Relationships,” and the companion calendar at a ceremony in the Photography Imaging Center on the Asheboro Campus on December 6. The book and calendar were collaborative projects created by the students under the leadership oftheir instructor, Kevin Eames. This is the first year the Creative Problem Solving class has been part of the curriculum for Biocommunications Photography. “I am so proud of this class,” Eames said. “The students demonstrated remarkable teamwork in creating the images, designing the book and calendar, working out copyright and publication issues, and producing great products.” The images for the book were created by placing live foliage on photo paper normally used to print black-and-white photos and exposing them to the sunlight. No cameras or darkrooms were used. The book is available for purchase through Blurb, the publication company, at www.blurb.com/bookstore/detail/ 2670463. A limited number of the calendars will be available for purchase at the RCC Campus Store. Profits from this project go to the Randolph Community College Foundation for photography student scholarships. The RCC Foundation is 52 | ASHEBORO & MORE Magazine

a nonprofit organization that provides a margin of excellence for Randolph Community College by building a strong relationship with the local community, acquiring and managing contributions, and funding activities that support the College. For more information about the RCC Foundation, visit www.randolphccfoundation.org. The students who worked on the project and their hometowns are as follows: Cover Design Team – Tracy Fairrington, Siler City; Helen Gorlesky, Raleigh; and Maria Whitman, Pfafftown. Image Layout (book) Team – Ian Briscoe, Southern Pines; Laurie Merritt, Greensboro; Katherine Clark, Asheboro; and Brandi Hunt, Asheboro. Credits Page Team – Chris Wehmeyer, Asheboro; Charita Hill, Winston-Salem;

Candice Wood, Indian Trail; and Jaclyn Nash, Charlotte. Copyright Team – Hal Spencer, Greensboro; John Conte, Cary; Katherine Jordan, Asheboro, and Courtney Satterfield, Durham; and Calendar Team – Tim Jones, Wake Forest; Brandi Hunt, Asheboro; Jaclyn Nash, Charlotte; and Candice Wood, Indian Trail.

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DECEMBER 2011

towns

liberty

Michael Hargrove, Liberty Officer of the Year By Winona Wentworth

Family-oriented, community minded, high integrity – this description isn’t one you hear very often about people nowadays. But these three things are exactly how Liberty Police Officer William Michael Hargrove was described by Liberty Police Chief, Jerry Brown. Officer Hargrove received the Officer of the Year Award for 2011. American Legion Post #81 has a banquet each year to honor the recipient of three special awards: Firefighter of the Year, EMS Worker of the Year, and Law Enforcement Worker of the Year. These honors are very special in that they are voted on by peers. For Law Enforcement Officer of the year the officers are asked to consider what efforts the elected officer has taken to improve the quality of life for the community and overall effectiveness in the community policing approach of law enforcement. Community policing means getting to know the community, caring about what happens to the people and showing that their safety is first and foremost in the minds of the police department. The actual enforcement of the law is only one side

of being a policeman and one that the Liberty Police Department prefers to be second to knowing the community and being there for them. Officer Hargrove met this challenge with professionalism and personal dedication to his community and is a wonderful example of a “Community Policing Officer”. Chief Brown wasn’t the least bit surprised by this honor being bestowed on Officer Hargrove. In fact, since Officer Hargrove joined the Liberty Police Department in March of 2009 he has shown great compassion for the people of the community in which he serves. He came to the Liberty Police Department after first working for the Mebane Police Department so he came with enforcement experience. But learning to care about the community he serves is something he quickly acquired. A happily married man with two children, he wants everyone to be happy and feel safe. We wish to congratulate Liberty Officer of the Year, Michael Hargrove.

AsheboroAndMore.com | 53

departments

traditions

Christmas ByTraditions Winona Wentworth It’s that time of the year. A time when almost everyone has a celebrated tradition. So how do YOU celebrate that time between Thanksgiving and the New Year? When people think about December almost everyone instantly thinks about Christmas. It doesn’t matter if you are a Christian or not….Christmas is a big deal. Though it was originally just a Christian holiday, over the years many other things drifted in and are used to celebrate this season. To Christians, this is the season to celebrate the birth of Jesus Christ, the son of God. People of the Jewish faith celebrate Hanukkah, an 8-day festival of light which celebrates the miracle of a single day’s worth of oil which stayed lit for 8 days after a small band of Jews fought off one of the mightiest armies on earth. El Dia de los Tres Reyes, or The Day of the Three Kings, is a Hispanic celebration for when the Three Kings brought gifts to the baby Jesus. Odinists celebrate Yule on December 21 by eating burning raisins which symbolize taking in the Flame of the Folk Spirit to revitalize and aid in the cold season and the coming months. There are many other faiths/beliefs which have traditions they celebrate during this time. But what about the “other traditions?” A lot of people start the holiday season on Black Friday. They brave the cold and violence to try to get the “perfect gift” at bargain prices. Many have a tradition of meeting the same people every year so they can stand in the lines and fight for the items together. However, due to a lot of problems lately, this is a tradition that many are considering “cancelling” from this point on. Another tradition many people have is going to see Christmas lights. It might be somewhere known for having a big celebration like Tanglewood. It might just be riding around town and in the country to see the beautiful decorations on the homes passed along the way. Whether you just do it for a few minutes or for many hours, it still brings out the little child in all of us when we see the “pretty lights”. Christmas parades bring a large amount of people together from all walks of life who just want one thing: To enjoy the season! In this area there are many parades to choose from. There are little community parades, small town parades and big city parades all offering fun and beauty. The Asheboro Christmas Parade this year had over 235 floats and was almost two hours long! A wonderful celebration and it was a beautiful night to enjoy it. Christmas concerts are another wonderful tradition. Seeing people you know while hearing beautiful music is something that 54 | ASHEBORO & MORE Magazine

DECEMBER 2011

can never grow old or go wrong. Luckily we have some wonderful talent in this area so we don’t have to go far to hear the music! Churches offer a lot of traditions for people. Between Christmas concerts, Christmas plays and services, there is something for everyone. Our area is filled with places to go on practically every day in December. Each place offers something unique and beautiful. And then there is family. In my family we always go to “Grandma and Grandpa’s house” Christmas morning. Some of my earliest memories are of gathering in the living room to open presents and eat together. There was always something special under the tree. Nowadays we have had to become more “cost effective,” so we draw names for the adults. The children, however, still get bombarded by gifts from everyone. Most people I know have a particular place they go on Christmas to spend time with families and friends. For those who have lost their loved ones, this can be a sad time of year. But keeping traditions alive that those who have passed loved is a great way to keep them in our daily holiday lives. Maybe someone loved putting up their tree each year. If so, when we put up our own tree we can remember the times we watched our loved ones do the same. Ornaments are also a special way to commemorate those who have passed. Hanging an ornament in their honor helps keep them as part of our holiday. No matter what tradition you honor during the holidays, it is a wonderful way to commemorate life and happiness. There is no “wrong way” to celebrate traditions. However you celebrate, just remember traditions remind us of our past, our present and our future. Merry Christmas and Happy Holidays to all!

Asheboro’s Christmas Parade Thanks to our “Platinum Sponsor” Goodwill Industries, “Gold Sponsors” The Cranford Group, First Bank, North Carolina Zoo, Randolph Bank and The Timken Company; the “Silver Sponsors” - Advisors Financial Center, Phil & Kathy Homiller, Insurance Associates of the Triad and Petty Family Foundation; and our “Patron Sponsors” BJ Con-Sew, CommunityOne, Mayor David Smith, Paul Stout Heating & Air and The Mill. Congratulations to the winners of the Asheboro Christmas Parade Float and Band Competitions: Best Overall Entry goes to Randleman High School FFA. Winners of the float competition were Agape Christian Academy in 1st place, Premiere Pediatrics in 2nd, and Kelly’s On Main Dance Studio received 3rd place.

Winners of the Band Competition goes to Asheboro High School in 1st, Southwestern Randolph High School in 2nd, and Eastern Randolph High School came in 3rd. The parade was filmed by City of Asheboro & Cultural & Recreation Services and will be aired on the local Time Warner Cable Channel 69: Christmas Eve at 8 pm and Christmas Day at 10 am. A special thanks to the Parade Judges: Linda Gusler, Reynolds & Mary Lisk, Elizabeth Morton, and Michael Trogdon and our Emcee Randy Lucas. Also, thanks to the Asheboro Jaycees, Asheboro Police Department, City of Asheboro Cultural & Recreation Services and City of Asheboro Public Works Department for their support! AsheboroAndMore.com | 55

departments

zo o ze a l

Remember Wild Birds in Winter Story & photos by Tom Gillespie, NC Zoo Staff

During weather ’ s

the spring and summer months , when the warm and we ’ re outside a lot , it ’ s easy to

remember to fill feeders and water containers for backyard birds . B ut often , even those who conscientiously care for

wild birds in warm months will forget that many of them

remain in the area during winter and still need our help . Typically, a bird’s food search begins at dawn and continues till dusk, particularly in colder climates. If a bird can get food during the day, it will store enough energy to survive a cold night and then start the search all over again the next day. Sometimes, our assistance with food and water can help make

56 | ASHEBORO & MORE Magazine

the difference between death and survival for wild birds. Birds’ needs for drinking water can become even more critical in the winter months when their natural water sources freeze. Although birds often use snow as a source of water, snow can glaze over with ice and

DECEMBER 2011

become inaccessible as a water source, particularly in the coldest months. The most critical situations for birds are often when temperatures remain below freezing for prolonged periods, yet there is no snow to provide water. If you do maintain a birdbath or other water source for birds, ensure that it is clear of debris and routinely checked for ice cover. Electric warmers are an ideal way to keep bath and small-pond water from freezing. They come in both small, non-thermostatic de-icers and highwatt, thermostatically controlled units. In the winter, a ground-level bath can be more effective than a conventional raised, pedestal-style bath since it has less area exposed for heat loss. Also, locate a bath or pond on the south side of a natural windbreak--such as a house, fence or shrubbery--to maximize the solar heat to the bath. Use a darkcolored bath or pond liner to maximize solar energy absorption. When possible, use a bath or pond with moving water. This will attract both birds that come to feeders and birds that typically do not. If youâ&#x20AC;&#x2122;ve previously used only a still-water bath, you will likely have new birds visiting your yard.

Merry Christmas from our family to yours! 1216 E Dixie Drive, Asheboro w w w. u p t own ch a rl ie s. c o m

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Some experts say that as many as 3-4 times as many birds can be attracted by simply providing moving water. Moving water gets the birds’ attention, is healthier than stagnant water and helps alleviate the freezing problems encountered by unheated still-water baths and ponds. A simpler approach to the moving water scenario is a dripper installed in the bath or pond. Usually, they are connected to an outdoor faucet and set at a regulated drip to keep the birdbath filled with fresh water. An added bonus is that the ripples created by the dripper help attract birds. When set at a drip rate of once per second, they use about one pint of water per hour. In areas where water conservation is critical, timers can be connected to automatically control flow. Wild backyard birds often depend on every seed, berry or insect they may find. But as humans build and clear land, we destroy their natural habitats—and food sources. Commercially prepared seeds are fine for wild birds as long as they and the feeders do not get moldy. Studies have shown that black-oil sunflower seeds attract the greatest number of species. If you feed bread and other bakery products to your backyard birds, be aware that you might also be attracting nocturnal visitors such as raccoons. Suet is a good high-energy food that gives birds an additional boost to survive the cold. Cat predation can be a major problem for wild birds that would otherwise come to a backyard feeder, bath or pond. For hanging feeders, make sure they are at least four feet off the ground. Cats and other bird predators hunt by surprise, so keep feeders and baths away from bushes and other predator hiding places.

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