FACEBOOK POSTS January (12-16) 2015
M O N D AY
T U E S D AY
Don’t make your College Football National Championship party the reason you slip up on your New Year’s healthy resolution! Check out these delicious, healthy alternatives to classic game-day snacks! http://bit.ly/1ffrc3E
Varying in colors and tastes, Citrus, our Superfood ofthe Month, provides a variety of health benefits! Check out our Twitter @MorrisonHC for #FruitFacts!
F R I D AY Egg whites are the new black! Recharge yourself this Friday morning by grabbing a Ham & Cheese Egg White Sandwich at one of our breakfast stations!
W E D N E S D AY January is National Soup Month! To celebrate, try making some of these souper delicious and healthy recipes to warm you up on a cold winter day! http://bit.ly/18eKEyW
T H U R S D AY It’s never too late to start your New Year’s Resolution! Join us as we pledge to live #healthylifestyles! #HealthyHeartHappyHeart
FACEBOOK POSTS January (19-24) 2015
M O N D AY
T U E S D AY
Thursday
“Together, we have more strength to move forward, one step at a time.”
Love popcorn, but don’t want to ruin your New Year’s diet? No worries! Check out this local Atlanta recipe for Caja Popcorn! It leaves out fatty butter and salt in exchange for healthier (but still delicious) toppings! http://on-ajc.com/1CbwMzw
This #TBT, let’s remember the totally apeeling Super Food of the Month Citrus! Grab one for a quick energy boost at our café today!
F R I D AY
Saturday
Today is Friend a Farmer Friday! Friend your nearest farmer by checking out your local farmer’s market for fresh fruits and veggies!
Today is National Peanut Butter Day! This fan favorite is a great source of protein, potassium, and fiber as well as being a great energy booster! Get your peanut butter fix at our café today!
FACEBOOK POSTS January (26-31) 2015
M O N D AY
T U E S D AY
W E D N E S D AY
Kick off your week right by following us on Facebook for a chance to win amazing prizes! *Don’t forget to change account handle on editable PDF before printing!
Spice up your Tuesday with our Vietnamese Bahn Mi Chicken Sandwich! Now being served at our café!
Love pancakes but hate the carbs? Check out this blogger’s healthy, family friendly recipe for Greek Yogurt Blueberry Pancakes, which are low in carbs but high in protein! Happy National Blueberry Pancake Day! http://bit.ly/185K5IO
F R I D AY
S AT U R D AY
Only two more days until the Super Bowl and until we announce our prize winners! Don’t miss your chance to win! Rush over and like our page to draft yourself in the contest!
Did you know…there is a difference between “100% whole wheat” and “100% wheat bread?” All white, refined flour is made from wheat, so try choosing breads that specify 100% whole wheat to get the whole grain benefits! Happy National Wheat Bread Day!
*Don’t forget to change account handle on editable PDF before printing!
FACEBOOK POSTS February (2-6) 2015
M O N D AY
T U E S D AY
W E D N E S D AY
Dark chocolate is one of our Superfoods of the Month for February! Take a bite out of this delicious treat without feeling sugary guilt!
Today is National Bowl of Soup Day! What better way to warm up in a blizzard then a piping hot bowl of soup for lunch?
Get them while they’re hot! Chiles are our second Superfood of February! Spice up any meal with this antioxidant packed vegetable!
T H U R S D AY
F R I D AY
Celebrate National Frozen Yogurt Day the right way by grabbing a parfait at our café for breakfast! As sweet as dessert, but without all the calories!
Feel the Love February is in full gear! Pick up some of our delicious goodies made of our Superfood of the Month Dark Chocolate!
INSTAGRAM POSTS January (19-24) 2015
M O N D AY
T U E S D AY
W E D N E S D AY
“Together, we have more strength to move forward, one step at a time.” #MLKDay
#Recharge yourself this Tuesday with these easy pick-me-ups! Grab one at the café today!
Having a rough time getting your #kids to eat healthy? Try this #local Atlanta blogger’s recipe for yummy #homemade granola bars! An easy and nutritious recipe to celebrate #NationalGranolaBarDay! http://bit.ly/1Ajrv6E
F R I D AY
Saturday
Today is #FriendAFarmerFriday! Friend your nearest farmer by going to your local farmer’s market and grabbing some fresh #fruits and #veggies! #EatLocal
Today is #NationalPeanutButterDay! Add #peanutbutter to your next batch of #homemade granola bars for an extra #protein boost!
INSTAGRAM POSTS January 26-31) 2015
M O N D AY
W E D N E S D AY
T H U R S D AY
#Kickoff your week right by following us on Instagram for a chance to win amazing #prizes! #SuperBowl *Don’t forget to change account handle on editable PDF before printing!
Today is #NationalBlueberryPancakeDay! Make a #healthychoice for your #breakfast by choosing #blueberries over chocolate chips and #wholewheat flour over white!
Our #Superfood of the month #citrus is super #colorful , #diverse, and #nutritious! #Recharge yourself this Thursday by grabbing your favorite at our café today!
F R I D AY Only two more days until the #SuperBowl and until we announce our #prize #winners! Don’t miss your chance to win! #Rush over and like our page to #draft yourself in the #contest! *Don’t forget to change account handle on editable PDF before printing!
S AT U R D AY Get your daily dose of #fiber and make the #hearthealthy choice by choosing #wholewheat bread for your #sandwich today! #NationalWheatBreadDay
INSTAGRAM POSTS February (2-6) 2015
M O N D AY
T U E S D AY
W E D N E S D AY
#DarkChocolate is one of our #Superfoods of the Month for #February! Stay tuned all month while we dish out some sweet dark chocolate #facts on our Instagram/Twitter and #desserts in our café! #Jointhedarkside
#Blizzard got you down? Warm yourself up with a hot bowl of soup at our café! #NationalBowlOfSoupDay #snowpocalypse2015
We’re feeling “Hot, Hot, Hot” this cold February with our second #Superfood of the Month, #Chiles! #SpiceUp any meal with this #antioxidant packed vegetable. Stay tuned all month as we dish out #facts and #recipes for this hot little number!
T H U R S D AY
F R I D AY
Craving dessert for breakfast? (We all do) Satisfy your #craving with the healthier option of a #parfait from our café and celebrate #NationalFrozenYogurtDay the right way!
#FeeltheLoveFebruary is in full swing! #BeourValentine and check out the delicious breakfast menu we’ve cooked up for you at the café!
TWITTER POSTS January 12-16, 2015 Date
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11:30 a.m.
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Know the story of your food. #EatLocalNow!
Football, food & fun! Check out these tasty, healthy snacks to eat at your Championship party tonight! #DucksvsBucks http://bit.ly/1ffrc3E
Citrus, our #superfood of the month, not only helps fight weight gain but also helps lower cholesterol! #FruitFacts #HealthyLifestyle
Retweet
Start off your new year with a new #healthylifestyle because a happy heart is a healthy heart!
According to a 2012 study by @American_Heart, women who ate more flavanone (mainly in #citrus) had a 19% lower risk of stroke! #FruitFacts
Quick, easy, and delicious! Check out these smoothies that include our #superfood of the month, #Citrus! http://bit.ly/1xS8YQz
Retweet
Retweet
January is National Soup Month! Here are some souper delicious & healthy recipes to warm you up on a cold winter day! http://bit.ly/18eKEyW
Feel a cold coming on? The Vitamin C in citrus fruits may shorten the duration and lessen the symptoms of the common cold! #FruitFacts
Lemons and Oranges aren’t the only delicious #citrus out there! Try some of these zesty fruits to super charge yourself this month!
Thursday
In a hurry? Grab a grapefruit or orange for a low calorie breakfast on the run! #HealthyLifeStyle
Instead of adding a dash of salt to your next recipe, try adding a spritz of #citrus instead! Great flavor with a healthier option!
Friday
Egg whites are the new black! Recharge yourself this morning by grabbing a Ham & Cheese Egg White Sandwich at one of our breakfast stations!
Monday
Tuesday
Wednesday
Retweet
We are celebrating National Soup Month with our very own Bread Boule Soups and Stews! Get them while they’re hot! #SouperGood
Retweet
Limonoids, a special class of antioxidants in most citrus, may help guard against colon, lung, breast, skin and stomach cancer! #HealthyLife
It’s never too late to start your New Year’s Resolution! Join us as we pledge to live #healthylifestyles! #HealthyHeartHappyHeart
TWITTER POSTS January (19-24) 2015 Date
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Thursday
Friday
Saturday
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5 p.m.
“Together, we have more strength to move forward, one step at a time.” #MLKDay
Monday
Tuesday
11:30 a.m.
#Recharge yourself this Tuesday with some easy pickme-ups at our café today!
Retweet
It’s #WellnessWednesday! Check out this #local Atlanta blogger’s #kidfriendly recipe for #homemade granola Share with us some of your favorite tips for eating #healthy! bars! #NationalGranolaBarDay! http://bit.ly/1Ajrv6E
Retweet
Promotion/Contest
This #TBT, let’s remember the totally #apeeling #SuperFood of the Month #Citrus! Grab one for a quick #energyboost at our café today!
Have a favorite meal from when you were a kid? Share your favorite #mealtime #memories with us! #tbt
Like us on #facebook to win exciting prizes!!! (Account Address)
Retweet
Retweet
Celebrate #FriendAFarmerFriday by going to your local farmer’s market to grab some fresh #fruits and #veggies! #EatLocal
#Popcorn can be a #healthysnack without the butter & salt. Check out these alternative toppings (one is #Citrus!) http://bit.ly/1BEGpsb
We’re #baking up a storm in the kitchen today! Come grab one of our #sweettreats!
Today is #NationalPeanutButterDay! Add #peanutbutter to your next batch of
#DidYouKnow #Peanutbutter is a great source of #protein, #potassium, and #fiber as well as being a great #energybooster!
Love #popcorn but don't want to ruin your New Year's diet? Check out this #local recipe for #Caja Popcorn today! http://onajc.com/1CbwMzw
#homemade granola bars for an extra #protein boost!
Olé olé olé olé ! It’s #TacoTuesday in our café!
Retweet
#Citrus is a great snack for a weekend of fun on the run!
TWITTER POSTS January 5-11, 2015 Date
Monday
Tuesday
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Our #superfood of the month is #Citrus! Packed with #VitaminC, they are full of enery. Grab some from our fruit counter.
Try our #chefsspecial today! They are hot and ready waiting for you to grab! #manicmonday
Retweet
Love #snacks? Get some healthy protein rich snacks at our #snackbar!
Our #superfood of the month is #Legumes! Packed with #iron, #vitamin, and #minerals
Retweet
#Doyouknow #ginger can help reduce #exercise induced #musclepain by up to 20%!
Retweet
#Doyouknow drying fruit causes 30-80% #vitamin and #antioxidant #nutrient loss! So, grab some #freshfruit at our hand #fruit counter today!
Love #songs while exercising? Here are some songs to boost your exercise huff.to/1vCM4Zd
Retweet
Join us today at our #chefstable! There’s #freesampling!
Like us on #facebook to win exciting prizes!!! (Account Address)
Retweet
This #TBT, taste our version of #caesarsalad and get the real taste of home!
Try our hot and ready #habanero #pizza fresh baked today! #limitedtimeoffer
As per #FitnessMagazine lemons are world's healthiest foods. One lemon has daily dose of vitamin C, it cleanses liver, boosts your immunity!
Wan to have a great #2015? Here are 8 moves to make 2015 your #bestyear. Try some of these today huff.to/1I5qrrc
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5 things you should tell yourself before going to bed huff.to/1HlqAZ2
Adding #citrus to #greentea boosts #antioxidants 13 folds! One more reason why #citrus is our #superfood for #January! Grab some today!
Retweet
#Doyouknow Goat’s #milk is more popular around the world than cow’s milk. Happy #nationalmilkday
Follow us on social media and enter to win some exciting prizes!!!!
TWITTER POSTS January 26-31, 2015 Date
7 AM
11:30 AM
3 PM
5 PM
Monday
Having a case of a case of the Mondays? Recharge yourself by picking up one of our #BreakfastBuddies packs! #GrabNGo (insert promo pic)
#Kickoff your week right by following us on Twitter for a chance to win amazing #prizes! #SuperBowl
Retweet
Hate traffic? Make the trip seem shorter by grabbing a quick snack at our café before the long drive home!
Tuesday
Retweet
It's #TacoTuesday! Add some yummy, fresh #veggies to your taco to make for a nutritious meal!
Follow our Facebook and Instagram accounts to increase your chances of winning our amazing #SuperBowl prizes!
Retweet
Wednesday
Check out this #familyfriendly #recipe for #GreekYogurt #Blueberry #Pancakes! Low in carbs & high in #protein! http://bit.ly/185K5IO
Make a #healthychoice today by choosing #blueberries over chocolate chips and #wholewheat flour over white! #NationalBlueberryPancakeDay
Retweet
#Didyouknow Tomatoes are a wonderful source of Vitamin C! #FoodFacts #WellnessWednesday
Thursday
Spice up your Thursday with our Vietnamese Bahn Mi Chicken Sandwich! Now being served at our café! (insert promo pic)
Retweet
Looking for a #caterer? Look no further! Call our catering department to place an order for your next event! #tasteslikehomecookin' 555-1234567
Our #Superfood of the month #citrus is super #colorful , #diverse, and #nutritious! Grab your favorite at our café today! #GrabNGo
Friday
Only two more days until the #SuperBowl! Don’t miss your chance to win! #Rush over and like our page to #draft yourself in the #contest!
Get them while they're hot! Our chefs are making some delicious #breadboules for lunch today! #HotNReady #GoodEats (insert promo picture)
Retweet
It's #FriendAFarmerFriday! #EatLocal and #BuyLocal at your local farmer's market this weekend!
Saturday
#Fact White flour is made from wheat. Choose breads that specify 100% whole wheat to get the whole grain benefits! #NationalWheatBreadDay
Get your daily dose of #fiber & make the #hearthealthy choice by choosing #wholewheat bread for your #sandwich! #NationalWheatBreadDay
Really want to win our #SuperBowl prizes? Follow our Facebook and Instagram accounts to increase your chances of winning!
Retweet
TWITTER POSTS January 5-11, 2015 Date Date
Monday
AM 7 7a.m.
11:30 a.m.
3 PM
Having a case of a case of the Mondays? Recharge yourself by picking up one of our #BreakfastBuddies packs! #GrabNGo
#DarkChocolate is one of our Retweet #Superfoods for #February! All month we are dishing out sweet #desserts in our cafe! #Jointhedarkside
Retweet
#Blizzard got you down? Warm yourself up with a hot bowl of soup at our café! #NationalBowlOfSoupDay #snowpocalypse2015
Tuesday
Wednesday
11:30 AM
We’re feeling #Hot this cold February Get them while they're #hot! We're with our second #SpicingUp our #February dishes with #SuperfoodOfTheMonth,#Chiles! Check #antioxidant packed #Chiles! out this hot little number at our cafe! #WellnessWednesday
3 p.m.
5 PM
5 p.m.
#CocoaBeans are fermented, dried, roasted & crushed into a thick paste called liquor which contain cocoa butter & cocoa solids #FunFact
Follow our Facebook and Instagram Retweet accounts to increase your chances of winning our amazing #ValetinesDay prizes!
Retweet
#Didyouknow #Chiles are relatives of tomatoes, potatoes & eggplants. They all being to the nightshade family! #FunFacts
As sweet as #dessert, but without all the Retweet #calories! #FrozenYogurt mixed with #granola & #fruit is a perfect alternative to ice cream!
Thursday
Satisfy your dessert #craving with the healthier option of a #parfait from our café and celebrate #NationalFrozenYogurtDay the right way!
Looking for a #caterer? Look no further! Call our catering department to place an order for your next event! #tasteslikehomecookin' 555-123-4568
Friday
#FeeltheLoveFebruary is in full swing! #BeourValentine and check out the delicious #breakfast menu we've cooked up for you at the café!
Pick up some delicious goodies made of It's #FriendAFarmerFriday! #EatLocal and Retweet our #Superfood of the Month #BuyLocal at your local farmer's market #DarkChocolate at the café today! this weekend! #JointheDarkSide