magazine
asian avenue July 2015 Volume 10 Issue 7
Connecting Cultures Linking Lives
HEALTHY living
is HAPPY living
10
Asian
Health Secrets
Colorado Dragon Boat Festival races into 15th year
Organo Gold
Drink coffee to improve health and longevity
Restaurant Peek
Glaze
GO FISH SUSHI AND SAKE BAR
BROA DWAY LO CAT IO N Broadway, B108 Denver CO 80203 Tel: 303-733-8881 Happy Hour: Mon - Sat: 2pm to 6pm Fri - Sat: 10pm to 2am
Open Hours: Mon - Thurs: 11am to 10 pm Fri: 11am to 2am Sat: 12pm to 2am Sun: 12pm to 9:30pm
B R OOM F IE L D LOCAT ION 2055 W 136th Suite B106 Broomfield, CO 80023 Tel: 720-593-1888 Happy Hour: Mon - Sat: 2pm to 6pm
Open Hours: Sun - Thurs: 11am to 9:30pm Fri - Sat: 11am to 10:30pm
M ETRO DENVER FARMERS’ MARKET Weekend Markets Start First Weekend of May •Weekday Markets Start June 17 Saturdays
SOUTHWEST PLAZA MAY 2 - OCTOBER 31 Southeast Parking Lot Wadsworth & Bowles 8am-2pm or Sellout
NEW! Starts June 27
Saturdays
Sundays
8 LAKEWOOD
JUNE 27 - SEPTEMBER 26 9077 W Alameda Ave Alameda & Garrison (Mile Hi Church) 10am-2pm or Sellout
LITTLETON
MAY 3 - NOVEMBER 1 Highlands Ranch Town Center 9288 Dorchester St. 10am-2pm or Sellout
Thursdays
Wednesdays
JUNE 17 - OCTOBER 28 Aspen Grove Lifestyle Ctr. 7301 S. Santa Fe Dr. 10am-2pm or Sellout
HIGHLANDS RANCH
WHEAT RIDGE
JUNE 18 - OCTOBER 29 4252 Wadsworth Blvd. 10am-2pm or Sellout
For more information call the Metro Denver Farmers’ Market Hotline
303-887-FARM
www.denverfarmersmarket.com
Dear Asian Avenue readers, I’m excited to announce that this issue celebrates the 9th anniversary of Asian Avenue magazine. Our first edition printed in July 2006 and was distributed at the Colorado Dragon Boat Festival. We have come a long way thanks to the support of community members, business partners, contributing writers and photographers, and of course, our readers— like you! Thank you for making the magazine what it is today. Here’s to many more years to come! This issue we look at how Asian Americans are living healthy and happy lives, by providing “10 Asian Health Secrets.” Take the wellness quiz and define what “healthy living” means to you. Develop a plan towards achieving holistic health and happiness that includes taking care of your body, mind and spirit. Kudos to Denver’s Filipino chefs, Kathy Poland and Leah Eveleigh, who were both featured on Food Network’s “Cutthroat Kitchen.” Another outstanding chef and entrepreneur is Heather Alcott, owner of Glaze. The restaurant, known for its baum cakes, also serves a selection of savory entrees. Read more about them in our restaurant peek! We hope to see you at this year’s Colorado Dragon Boat Festival, the largest pan-Asian event in our state! During the weekend of July 18-19, Sloan’s Lake will be lively with dragon boat racing, Asian cultural performances, the aroma of Asian foods and a marketplace full of crafts and activities. Be sure to visit us at our Asian Avenue booth! I will be emceeing on the performing arts stage on Sunday, July 19, so stop by to say hello! On Saturday, July 11, we will also be celebrating our magazine’s anniversary at Metropolitan Lounge. Come to the Summer Nights, City Lights party! The summer is still young, and so are we!
asian avenue magazine
staff & support
Publisher & Founder: Christina Yutai Guo President: Annie Guo Editorial and Marketing Manager: Sarah Shirazi Marketing Coordinator: Chun Guo Senior Designer: C.G. Yao Staff Writer: Patricia Kaowthumrong Staff Writer: Mary Jeneverre Schultz Staff Writer: Brenda Velasquez Photographer: Trang Luong Intern: Anastasia Yagolnik Intern: Akemi Tsutsui
advisors group
General Counsel: Michael C. Song Patty Coutts, Donna LaVigne, Nestor J. Mercado, Sum C. Nguyen, Alok Sarwal, Tom Shieh, John Yee, Nai-Li Yee, George N. Yoshida
contributing writers
Gil Asakawa, Fran Campbell, Blake Kitayama
contributing photographers
Gary Arai, Asian Pacific Development Center, Leah Eveleigh, Ellie Ludvigsen, Tess Montoya, Kathy Poland
on the cover
Happy reading,
Healthy living is happy living. Define what it means to you. Katleen Mara Luistro and her daughter Khloey practice the warrior pose at the park. Photo by Trang Luong
Annie Guo, President Asian Avenue magazine
subscriptions
To subscribe, e-mail marketing@asianavenuemag azine.com. A one-year subscription is $25 for 12 issues, a two-year subscription is 40 for 24 issues. Please make checks or money orders payable to Asian Avenue magazine. For details about special corporate or group rates, please call during business hours: Monday - Friday, 9am to 5pm. Shipping and handling included.
advertising
40
Asian Avenue magazine offers businesses the most cost-effective way to reach consumers in the Denver/Boulder metro areas and beyond. For more information, call during business hours or e-mail us at marketing@asianavenuemagazine.com for our media kit and ad rates.
editorial
To submit story ideas, letters to the editor or event calendar listings, e-mail editor@asianavenuemagazine.com. Asian Avenue magazine (ISSN 1932-1449) reserves all copyrights to this issue. No parts of this edition can be reproduced in any manner without written permission. The views expressed in articles are the authors’ and not necessarily those of Asian Avenue magazine. Authors may have consulting or other business relationships with the companies they discuss.
Published by Asian Avenue Magazine, Inc. P.O. Box 221748 Denver, CO 80222-1748 Tel: 303.937.6888 | Fax: 303.750.8488 www.asianavenuemagazine.com Asian Avenue magazine is in association with the Colorado Asian Culture and Education Network.
4
July 2015 | President’s Note
u 10
12 17
Find Inside >> Table of Contents
7 9
10
11
Event Calendar Book Review The Year She Left Us, By Kathryn Ma Advertorial Drink Organo Gold coffee for its many health benefits Inside Story Colorado Dragon Boat Festival races into 15th year
COVER STORY
12
6
Healthy living is happy living. What does it mean to you?
July 2015 | Table of Contents
18
MILE HIGH SOCIETY: ON SCENE
17
Local Filipino chefs celebrate victories
Filipino- American Community of Colorado hosts the 20th annual Philippine Festival
18
19
22 21
28
National News
FOOD
22
Restaurant Peek Glaze LEGAL COLUMN
Seventh Annual Asian American Heroes of Colorado Awards Ceremony Delta Air Lines launches new flight service from Denver to Seattle to top destinations in Asia and Europe Memorial Day: A Call to Arms
27
Who is a refugee?
TRAVEL
28
8 Things To Do In Thailand
events upcoming Miss Asian American Colorado Leadership Program Application
TNT band (featuring Tim Paran and Tex Almiera)
Various locations for meetings and events Finale show scheduled for Oct. 24, 2015 at Pinnacle Performing Arts Complex Cost: $200 program fee for program materials, shirts, individual posters, etc. due by July 4 Learn more at www.missaaco.com.
Volcano Asian Cuisine 10440 E Arapahoe Road, Centennial, CO 80112 Cost: Free For more information, contact Volcano Asian Cuisine at 303.662.8111 or www.volcanoasiancuisine.com.
Saturday, July 4 (Application Due Date)
Saturday, July 4, 7:30pm to 9pm
Rock, pop and folk music by an Asian American (Filipino) duo, with guest musicians welcome every month. Relax with the fine music while you dine on sushi, Chinese and Hibachi cuisine at Volcano Asian Cuisine.
15th Annual Colorado Dragon Boat Festival
Saturday, July 18, 10am to 7pm Sunday, July 19 and 10am to 5pm The Miss Asian American Colorado Leadership Program aims to: Showcase the leadership, service, and individuality of Asian American women; Build a network of friendships and mentorships between Asian American women; Provide scholarships to talented Asian American women; Increase community awareness of the diversity and strengths in the Asian American population; Encourage unity and understanding among Asian Americans in Colorado.
Sloan’s Lake Park Park at Sports Authority Field at Mile High for $5 per vehicle and take FREE shuttle Cost: Free admission For more information, visit www.cdbf.org
The Colorado Dragon Boat Festival features pan-Asian culture and athletic competition with over 100 performances on five stages of both traditional and contemporary Asian culture, vendors in a merchandise Marketplace and two Taste of Asia food courts serving a variety of authentic Asian cuisines, and the thrilling ancient sport of dragon boat racing!
Focus on the Lotus and Other Plants in Asian Art with Dr. Kathy Keeler
Wednesday, July 22, 12pm to 1:15pm
Denver Art Museum, Lower level lecture room & 5th floor galleries Cost: Free for Asian Art Association members; $7 for DAM members; $5 for teachers, students, and docents; $10 public. General admission not required for lecture, but is required for gallery access. RSVP required: Tour restricted to first 25 registrants Contact Beverly Little at 720-913-0040 or blittle@denverartmuseum.org for questions. Join Dr. Kathy Keeler, Professor Emerita University Of Nebraska, School of Biological Sciences, aka The Wandering Botanist, in an exploration of flowers found in Asian art. This lecture and tour of the Asian galleries will touch on identification and meaning found in the lotus and other important plants in Asian art in conjunction with the museum-wide flower exhibition. A world traveler and author of several books on plants from the Amazon to Colorado, Dr. Keeler is a font of information of things that bloom.
FREE BUFFET and 5,000 Fan CLUB POInTS ®
All new members at the Isle Black Hawk Casino will receive the following benefits: ®
Receive a free buffet the day you enroll after playing 30 minutes. Plus, receive 5,000 Fan Club points when you give us your email address.
19th Annual Boulder Asian Festival
Weekend of August 10-11, 11am to 5pm 1300 Block of Pearl Street, Boulder, CO Cost: Free and open to the public For more information, visit www.bapaweb.org.
Join the 20,500 expected attendance at the annual Boulder Asian Festival on the worldfamous Pearl Street Mall in downtown Boulder. The festival will feature Asian and Pacific Island themed booths, live cultural performances, martial arts and crafts. The Boulder Asian Festival is an eco-friendly, “zero-waste” event. Join in on the fun of the music, dance and food now in its 19th year.
Valid for new members only. Buffet offer valid up to 30 days from enrollment. Email address must be given at time of enrollment.
1-800-THE-ISLE • www.theisleblackhawk.com © 2015 Isle of Capri Casinos, Inc. Must be 21 or older. Isle and Fan Club are registered trademarks of Isle of Capri Casinos, Inc. Promotions subject to change or cancellation without notice. Please visit the players club or cashier services for details. Gambling problem? Call 1-800-522-4700.
Upcoming Events | asian avenue magazine
7
presented by
SUNDAY, SATURDAY, JULY 18TH & JULY 19TH 10AM - 5PM 10AM - 7PM Park at Sports Authority Field Follow Us! for $5 per car and ride the FREE shuttle to the festival! Associate Sponsors
Community & Media Partners
Supporting Sponsors
About the author Book Review The Year She Left Us By Kathryn Ma
Reviewed by Mary Jeneverre Schultz Sometimes the hurt is uncontainable. In an emotional book about strong, confident Chinese-American women, author Kathyrn Ma displays an underlying story-telling talent in conveying the emotions of adoption, looking for lost parents and everyone affected.
Kathryn Ma is the author of the story collection All That Work and Still No Boys, winner of the 2009 Iowa Short Fiction Award and the recipient of the David Nathan Meyerson Price for Fiction. Her stores have appeared in the Kenyon Review, Prairie Schooner, TriQuarterly, and other publications. As an accomplished public speaker and a former practicing lawyer, she lives with her husband and three daughters in San Francisco. You can contact her directly at her website: www.kathrynma.com.
The Year She Left Us introduces the Kongs, four unforgettable women in a Chinese-American family whose multigenerational saga is as emotionally raw as it is expertly crafted. Back in San Francisco after a trip to her “home� orphanage in China ended traumatically, Adriadne Bettina Yun-li Rose Kong, an 18-year-old adoptee known as Ari, is spiraling out of control, bent on forfeiting her future to go digging into the mysteries of her elusive past. Her big-hearted single mother, Charlie, who works as a lawyer for the poor, tries and fails to keep her troubled daughter from heading down a self-destructive path. While adoption plays a strong role in the book, single parenting, juggling between career and home life plus renegade teenager interplay throughout the story. The success of parent stresses the teenaged daughter in trying to figure out how to lead a life respected by her family. Scenes of San Francisco and China are main backdrops for the book. The author describes the cities well, transporting readers to the metropolitan city in California and then to the homeland of China. The book is a thoughtful exploration of identity, sacrifice, resiliency, loss and love. This literary page-turner ponders the power of secrets, the joys and sorrows of adoption, the push-pull between assimilation and tradition, and the personal toll of professional success. Written with eloquence and assurance, The Year She Left Us is an exquisite debut novel from an extremely gifted storyteller.
Book information Title: The Year She Left Us Author: Kathryn Ma Price: $25.99 ISBN: 9780062273345
Book Review | asian avenue magazine
9
Colorado Dragon Boat Festival CELEBRATES 15TH YEAR WITH NEW TWO DAYS OF ANIME TENT by Gil Asakawa The Colorado Dragon Boat Festival returns to Denver’s Sloan’s Lake Park on July 18-19, 2015 with over 100 Asian and Asian American performances on five stages, authentic Asian cuisine at two Taste of Asia Food Courts, a colorful Asian Marketplace and Wellness Village and of course the ancient, exciting sport of Dragon Boat Racing. For the 15 Annual CDBF on July 18-19, 2015, the festival introduces a new festival feature: Two Days of Anime, a tent screening a variety of family-friendly Japanese animation all weekend! Two Days of Anime will be programmed by Colorado Anime Fest, the newest addition to Colorado’s rich anime and manga (comics) scene (www.coloradoanimefest.com). Anime is one of the most popular forms of Japanese culture to be embraced by fans of all ages in the U.S., with series aimed at viewers from children to adults. In the Two Days of Anime tent, festival guests will be able to enjoy – or be introduced to – anime from kids’ cartoons to epic science fiction action films. Two Days of Anime will also feature a very special guest, Chuck Huber, who is an American voice actor, Automatic Dialogue Replacement director, and script adapter who works primarily for FUNimation. He’s best known as Hiei in “Yu Yu Hakusho,” Dr. Stein in “Soul Eater,” and Austria in “Hetalia.” Huber will be on hand to speak to fans and sign autographs. In the Gateway to Asia area, the cultures of Indonesia and the Hmong community will be spotlighted with exhibit tents and performances, and a special display about artifacts from the Amache Japanese American concentration camp in southeast Colorado will be assembled. Many of the spectators who come every year to the Colorado Dragon Boat Festival are there for the “main event”: The dragon boat races. This year, 48 teams representing companies, communities and organizations will compete in two competitive divisions using two different types of boats. Each team will have family and friends on hand to cheer them on. And everyone will be cheering on the three Wound Warrior Race Teams who will be competing this year! In 2014, the first Wounded Warriors team of disabled veterans raced during the festival and placed fifth overall. This year, we’ll feature a team from the Wounded Warriors
10
July 2015 | Inside Story
Project, a team of multi-era disabled veterans from the Veterans Administration, and a team of civilians that includes caregivers and supporters of these American heroes. The Wounded Warriors teams are organized by Adaptive Adventures, a national non-profit organization that provides “life-changing opportunities for individuals with physical disabilities and their families. Through freedom of mobility, the organization empowers individuals and helps them build the confidence and gain the inspiration to accomplish their life goals.” Adaptive Adventures states on its website (www.adaptiveadventures.org), “Dragon Boat racing creates an inclusive environment where people of all fitness levels and abilities can unite as a team and have fun! It focuses on working as a team to achieve one common goal, the finish line. Outside of competitions, Dragon Boat teams provide a community where you can find commitment, encouragement, and support.” The Colorado Dragon Boat Festival has built that community for the ancient sport of dragon boat racing for 15 years. It’s also celebrated the region’s thriving and diverse Asian and Asian American communities since 2001, and last year brought 125,000 people to Sloan’s Lake Park to enjoy the performances, shop and dine in the Marketplace and Taste of Asia Food Courts.
GET READY FOR CDBF 2015! WHAT: 15th Annual Colorado Dragon Boat Festival, the region’s largest celebration of pan-Asian culture WHEN: Saturday and Sunday, July 18-19, 2015 WHERE: Sloan’s Lake Park, 25th Ave. & Sheridan Blvd, Denver COST: FREE admission! PARKING: Sports Authority Field with FREE shuttle buses to the festival! MORE INFORMATION: www.cdbf.org
A “flag catcher” climbs on the bow of a Taiwan-style Dragon Boat to grab the flag at the end of a race. (Photo by Ellie Ludvigsen/CDBF)
Drink coffee, improve health and longevity? Organo Gold’s gourmet beverage line contains a special herbal mushroom called Reishi, often called Ganoderma, (Ganoderma lucidum), commonly known as Ling Zhi in Chinese, a herbal mushroom known to have extremely broad health benefits. The herb has been used in Chinese medicine for over 2,000 years and is used as a symbol of longevity in Chinese tonic herbalism.
S
o, what’s so good about Reishi? When it is taken routinely, it can restore the body to its natural state, enabling all organs to function normally. It’s also known to be an immune modulator and it helps regulate and fine tune the immune system. Studies show that long-term consumption of Reishi can have both physical and mental health benefits. In his book, The Ancient Wisdom of the Chinese Tonic Herbs, Ron Teagarden talks about Reishi’s anti-stress properties stating that “Reishi is a superb anti-stress herb. It has routinely been used by mountain hermits, monks, Daoists, and spiritual seekers throughout Asia because it can help calm the mind, ease tension, strengthen the nerves, improve memory, sharpen concentration and focus, build willpower, and as a result help build wisdom.” Organo Gold is a gourmet beverage company that infuses Reishi in its beverage line. JuJuan Scott-Peterson of Denver has been drinking up to two cups of Organo Gold cof-
fee every day for the past six months. “It’s miraculous what this herb will do for your body and mind,” says JuJuan. In the last six months, JuJuan has lost more than 40 pounds and also started sleeping better throughout the night for the first time in a long time. “I suffered from anxiety and depression for years,” says JuJuan. “I started to ween myself off the medication and now today I’m completely off of my medication to treat my depression and anxiety, and I credit that to the Reishi herb in Organo Gold’s coffee and teas.” According to Teagarden and other experts in the field, when consumed over a period of time, Reishi can profoundly enhance the performance of our bodies and minds and help us attain both radiant health and longevity. “It is unfortunate that most people in the West do not even know that these herbs exist.” “Scientific studies have also confirmed that Reishi can be used to build physical resistance to disease and to treat a wide range of ailments,” according to Teagarden. Reishi also has many benefits, including protection
of the cardiovascular system and prevention and treatment of liver diseases and certain forms of cancer. “Coffee and tea are two beverages that almost everyone drinks on a daily basis,” says Barry L. Overton, Independent Business Consultant for Organo Gold. “Organo Gold’s beverage line offers more than just coffee or tea, you can also receive the wonderful health benefits from Reishi.” All around the world, people are waking up to the incredible taste and benefits of Organo Gold’s premium gourmet beverages, nutraceuticals and personal care products. These products are designed to suit any lifestyle, and are enhanced with ancient Chinese herbal remedies that have been widely revered for hundreds of years. However, before, Organo Gold remained largely unknown outside of Eastern herbal medicine. One of Organo Gold’s main missions is to deliver the knowledge of these special ingredients to the global community. Visit www.organogold.com for more information.
Advertorial | asian avenue magazine
11
READY,
SET,
GO!
Go get the life you want! Healthy living is living life to it’s fullest. It’s participating in activities you love. It’s eating foods you enjoy. It’s spending time with your children. Healthy living is making sure your choices match your values.What is healthy living to you? 12
July 2015 | Cover Story
According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Interestingly enough, health is not simply defined as just the absence of disease. The actual definition of healthy living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy living is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Since the entire you, meaning all aspects of one’s self, must work in harmony to achieve wellness, you need to put balanced energy into each aspect of yourself. • The body requires good nutrition, appropriate weight, beneficial exercise, adequate rest and proper stress management. • The mind needs self-supportive attitudes, positive thoughts and viewpoints and a positive self-image. You also need to give and receive forgiveness, love and compassion; you need to laugh and experience happiness; you need joyful relationships with yourself and others. • The spirit requires inner calmness, openness to your creativity, and trust in your inner knowing. And for some it requires having a relationship with a higher power. The American Holistic Health Association developed the following simple quiz to help identify areas you may need to add to your Healthy Living Plan. Here are some questions:
WELLNESS QUIZ: • • • • • • • •
Do you have the high energy you need to do what you want? Do you wake up with enthusiasm for the day ahead? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want?
>>
“Healthy living is more than just simple daily habits or monthly weight goals - it’s a lifestyle. I’ve learned that if you incorporate a healthy diet (IIFYM) and well-balanced exercise to your everyday life, you will not only look good but most importantly feel good about yourself.”
>>
If you answered “yes” to many of these questions, congratulations! But if you answered “no” to several of them, you have identified areas in your life that you may want to change. This can be valuable information. These questions all relate to our emotional and spiritual selves. And to truly define healthy living for ourselves and create a healthy living strategy it is important that we address the whole self. Each individual needs to identify their own definition of healthy living for themselves. For example, if you don’t have a social support system, then one of your strategies would be to make more friends. Or if you never see a doctor, then part of your health strategy would be to have an annual checkup to practice preventive health care. Sit down and outline your definition of healthy living. List all your negative habits, the ones that contribute to your unhealthy lifestyle (i.e. smoking, excessive alcohol consumption). Then take the time to list your current health conditions. Taking the Wellness Quiz will help identify other significant areas that you need to include while outlining your definition of healthy living. Once you have all your information written down it’s time to create a healthy living plan. Add as many goals as you need to this outline. Once you have completed your definition of healthy living and have turned that into a concrete plan, it’s time to prioritize. Pick a few of the goals that you feel are most important to your overall health and happiness and start with those. Don’t try to do them all at once that’s a sure fire way to fail! Start with 2-3 for a month and then add one per month until you have achieved all your goals. Achieving total health requires taking responsibility, making a commitment to yourself, creating a plan and then taking action.
Trang Luong
Tony Huynh
“Living a healthy lifestyle to me is being well-balanced. Healthy both physically & emotionally. Being active is one part, and the more important part is nutrition. With meal prepping, you are preparing yourself for success.”
>>
Katleen Mara Luistro and her daughter Khloey
“Healthy living and exercising is very important to me because not only does it make you feel good, but it teaches you to live a disciplined lifestyle. What you put in is exactly what you get back. And that’s the mentality I want to teach my daughter.” Healthy Living | asian avenue magazine
13
10 1
Hara Hachi Bu is a Confucian teaching that means to only eat until you are 80% full.This is an Okinawan cultural habit of calorie control. Stopping at 80% capacity is a good strategy to avoid obesity without going hungry because the stomach’s stretch receptors take about 20 minutes to tell the body how full it really is and 20 minutes after stopping you will really feel full. In Okinawa, heart disease rates are 80% lower than in the U.S. Tip: Smell your food.Take small bites and chew your food thoroughly. While chewing, take a few extra seconds to register what you’re tasting. What new flavors do you taste? What is the texture like? July 2015 | Cover Story
Asian Americans experience the longest life expectancy of any ethnic group in the United States (specifically, Asian American women at 85.8 years). So what’s the secret? Nutrition and diet, holistic well-being and exercise all impact our health. Happiness and stability provide us mental wellness, which is just as important as our physical state. Apply these secrets, or more so tips, that will lead to a healthier, happier you.
Drink green tea 6-8
3
14
Asian Health Secrets
times per day. It increases your metabolism and curbs your appetite for sugary and processed food. Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
2
Meditate.
4 5
Research has shown that meditation resets the brain. It provides relief from stress and anxiety, decreased blood pressure and hypertension, lower cholesterol level, better concentration and restful sleep. Tip: Begin by sitting with a straight back, then concentrate on only one thing at a time.
Practice tai chi. Another great way to reduce stress, is to practice tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you’re an older adult who otherwise may not exercise.
Switch to brown or multigrain rice. Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis. One cup of brown rice also provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Brown rice also promotes weight loss and is high in fiber. The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion easier.
6
Quit smoking. The leading cause of death for Asian Americans is cancer. To reduce the risk of cancer, stop smoking and avoid tobacco. According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. As soon as you quit, your body begins to repair the damage caused by smoking. Tip: Visit the Colorado Quitline at www.coquitline.org or Asian Quitline at www.asiansmokersquitline.org for more information.
8 Foot Reflexology
has been a Chinese treatment for thousands of years. Reflexology increases the flow of energy and improves circulation throughout the body, which means that blood and oxygen are being cycled through more effectively and that oxygen reaches vital organs. Tip: Visit a reflexology spa for an one-hour foot massage that also includes arms, neck shoulders and back for less than $30.
10
9
7 Eat more fish and seafood. Fish and seafood are low in fat and high in protein. Fish is a good source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. The omega-3s in fish also keep your skin looking nourished and your hair shiny. Since our bodies do not produce omega-3 fatty acids, we must get them through the food we eat.
Eat fruit. Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. One to 2.5 cups of fruit are recommended each day, depending on how many calories you need. Tip: When you crave sweets, replace desserts, such as cake or ice cream, with fruit. It’s sweet and much lower calorie and better for you!
Stay active and spend time with family. Life expectancy in Japan is extremely high. There are a number of people over 100 who are still active and mentally healthy. In addition to the Japanese diet that plays a factor, others hint at the relative happiness and stressfree lives of Japan’s elderly, who can live to older ages without hefty health bills thanks to the help of their children. Another factor is that retirees in Japan stay active and many of them continue working by choice and not economic necessity. Studies of areas such as Kagoshima Prefecture and the Amami Islands, which are known for even higher rates of life expectancy than the national average, found that living with purpose may also keep people alive longer. It was found that elderly residents of these areas were more involved in the local community and spent more time around younger family members. Tip: Continue to set goals for yourself and take steps towards accomplishing them. Be open to trying new things no matter your age!
Asian Health Secrets | asian avenue magazine
15
happy
years.
Local Filipino Chefs celebrate victories by Mary Jeneverre Schultz Kathy Poland, owner and founder of “A Taste of the Philippines” food cart recently invited 60 of her closest friends, family and loyal supporters to watch her compete on Food Network’s “Cutthroat Kitchen”. Hosted by Alton Brown, “Cutthroat Kitchen” features four chefs that compete in three rounds for the chance to win up to $25,000 in cash. Chefs are required to put their culinary skills to the test as they outwit and, at times, sabotage their opponents in order to move on to the next round. Poland, the only female chef on the episode, competed against three seasoned male chefs. Eveleigh competed and won “Cutthroat Kitchen” back in May 2014. This time, she was excited to support her friend and colleague. “I am so proud of her,” Eveleigh says of Poland. Eveleigh used her contest winnings for a trip to the Philippines and tuition for Auguste Escoffier School of Culinary Arts in Boulder. However, the school also awarded Eveleigh a scholarship. Her year-long attendance of the culinary school landed
Filipino-American Community of Colorado hosts the 20th Annual Philippine Festival by Fran Campbell, FACC 1st Vice President
her an internship at the Westin Hotel in downtown Denver and eventually as the breakfast and lunch and only-female chef on staff at Fire Restaurant, located inside the Art Hotel. Poland won the first round of Cutthroat Kitchen, even with the obstacle of walking a treadmill and using a flat iron to cook her breakfast sandwich. In the second round, she was forced to use canned chicken for
Chef Leah Eveleigh wearing her official chef hat. (Photo courtesy of Leah Eveleigh)
Kathy Poland during a catering event (Photo courtesy of Kathy Poland)
the entrée, Chicken Parmesan. Calling Alton an “evil genius,” Poland makes it to the third round to make crepes but with a large Lazy Suzette, spinning around the table as she creates the sweet dish. Despite her best efforts, her competitor wins the fourth and last round. “I still feel like a winner,” said Poland as she recalls the taping of the show in Cal-
Both Eveleigh and Poland have collaborated together and separately on many fundraisers around Colorado, specifically for the Philippines. Both chefs also appeared on local television news stations, especially during May, Asian American and Pacific Islander Heritage Month. While Eveleigh completed her graduation ceremonies from culinary school in May, she confessed to still dreaming big and hoping she instills inspiration in others. Poland hinted to big things coming down the pipeline soon but wants to keep it under wraps until she is ready to announce it. Follow Leah Eveleigh on Facebook at www.facebook.com/Leaheveleigh. Check out Kathy Poland food truck schedule at www.atasteofthephilippines.com.
The annual event—held in commemoration of Philippine independence from Spain in 1898—celebrated the music, dance and food of the Philippines; as well as the famous hospitality of the Filipino-American Community of Colorado. On stage, the
FACC Choir and Dance Troupe showcased traditional song and dances influenced by the Spanish, Moro and Indigenous cultures of the Philippines. And inside the Bahay Kubo (Cultural Center), authentic Filipino cuisine and dessert was served to eager Festival fans. The Festival was sponsored in part by SCFD of Jefferson County, the Asian Pacific Development Center, Uplift Internationale and TIAA-CREF. The FACC wishes a hearty “Maraming Salamat Po” to all the Festival supporters, volunteers and sponsors of the 20th Annual Philippine Festival. Mabuhay!
Young Polyn Teotico wearing both the indigenous costume of the Kalinga Mountain Tribe and the headdress of an Asik of a Royal Moro court.
Dressed in traditional Filipino Barongs Left to right: Nestor Mercado, John Orallo, Van Simsiman.
After days and days of torrential rainfall, the clouds moved aside so the sun could shine on the 20th Annual Philippine Festival held on June 13 at the Filipino-American Community of Colorado (FACC) in Edgewater, Colorado.
The “Krazy Kats” Sinulog Dancers. Photos by:Tess Montoya
ifornia.
Mile-High Happenings | asian avenue magazine
17
Asian American Heroes of Colorado Awards Ceremony
Delta Air Lines launches new flight service from Denver to Seattle to top destinations in Asia and Europe Members of Delta Air Lines’ leadership team hosted an invite-only luncheon at the Brown Palace Hotel on June 5, 2015 to kick off the launch of its new flight service from Denver to Seattle to top destinations in Asia, Europe and the U.S. In the continued expansion of its West Coast hub, Delta launched daily nonstop service from Seattle-Tacoma International Airport to Denver. Delta’s new service includes five daily flights to Denver, beginning June 4, 2015. The flights will be operated by Delta Connection carrier Compass Airlines. As Seattle’s global airline, Delta offers
18
July 2015 | On Scene
Colorado Asian Culture and Education Network (CACEN) recognized the 2015 Asian American Heroes of Colorado on Saturday, May 30 at Empress Seafood Restaurant in Denver, Colo. The event was sponsored by Allstate Insurance, FirstBank, Nelnet, and Stevenson Toyota. Hosting the awards ceremony was Fox31’s Chris Jose. He welcomed Executive Director of CACEN, Annie Guo, to share a few words about the history of the awards ceremony. The award recipients were nominated by members of the community then selected by a committee of representatives from a dozen Asian American organizations. New this year was a $100 check presented to each awardee by Allstate Insurance. Senator Michael Bennet also wrote a personal letter to congratulate each awardee. Dr. Jaime Yrastorza, 2012 Asian American Hero of Colorado, briefly spoke about his book From Freedom to Fire. Then Harry Budisidharta kicked of the awards ceremony, introducing the Young Hero award recipient Suzuho Shimasaki. College student, Johnnie Nguyen, who nominated Soyon Bueno, introduced her to
customers access to a worldwide network of destinations throughout Asia, Europe and the U.S. By this summer, Delta will offer 120 peak-day departures to 35 destinations from Seattle. The new routes will allow customers to seamlessly connect to Delta’s ten long-haul international flights from Seattle, while providing compelling travel options to cities important to local customers. In 2014, Delta launched international service to London-Heathrow, as well as Seoul and Hong Kong, and now provides more international long-haul service from
the stage, sharing a story of how he first met Soyon in the hallway at the University of Colorado-Denver. Fran Campbell was introduced by her nominators, Pam Sweeter and Jamie Torres. The duo recognized Campbell for founding the “This is Me” program for Heritage Camps for Adoptive Families and other notable accomplishments. Takoul Yang introduced his father Yang Chee, who is an active leader and spokesperson in the Hmong community, not only in Colorado but nationwide. Next, John Chin introduced awardee, Howie Solow, founder of Shaolin Hung Mei Kung Fu Association and a co-founder of the Colorado Dragon Boat Festival. Lastly, Aurelia Grinstead introduced Gloria Williams, an active leader in Colorado’s Asian and Filipino community for many decades.
Seattle than all other airlines combined. This includes the top five destinations in Asia (Beijing, Hong Kong, Shanghai, Seoul, Tokyo-Haneda and Tokyo-Narita), and three of the top four destinations in Europe (Amsterdam, Paris and London). Delta is also the only carrier to offer full flat-bed seats with direct aisle access in Delta One™ on every long-haul international flight from Seattle along with Delta Comfort+™ seating, and entertainment on demand in every seat throughout the aircraft. Visit www.delta.com for more information.
Memorial Day: A Call to Arms by Blake Kitayama
Among the dozens of American holidays, Memorial Day is perhaps the most earnest. Under the blazing sun and a cool breeze we choose to honor, through precious memory, all of those who answered the call to better the world in which we live through their military service. The Nisei Memorial Day Service challenges our community to remember the hardships experienced by those who came before us. In light of the social unrest that exists in America today, the presenters emphasized the wars that Nisei veterans fought on both fronts. The first was overseas, where the 100th Infantry Battalion and the 442nd Regimental Combat Team fought to protect valiant ideals of freedom and human rights in both the Pacific and European Theatres. The second war was fought after Victory Day in Europe when the deployed Nisei returned home to their families who were still imprisoned in the shadows of guard towers and behind barbed wire fences. While the Nisei forces fought to a decisive victory in the war overseas, we, as Americans, are still fighting the war on racial discrimination. Thus, this Memorial Day we not only remember those who have gone before us but we are asked to continue the battle that they started on the home front and keep fighting for the rights deserved by all Americans.
Former combat soldier George T. “Joe” Sakato (center) of the 442nd Regimental Combat Team and recipient of the medal of honor with members of the color guard From left to right: Staff Sergeant Ryan Dang, George T. “Joe” Sakato, Staff Sergeant Justin Gonzales, and Staff Sergeant Joseph Haeserl. Photo Credit: Gary Arai Mile-High Happenings | asian avenue magazine
19
For more information call 720-873-6243 or visit our website today at: www.ColoEggDonor.com William Schoolcraft, MD • Eric Surrey, MD • Debra Minjarez, MD Robert Gustofson, MD • Jennifer Brown, MD
Brooklyn Street dedicated to fallen Officer Liu
National News
A
Brooklyn street was renamed in the honor of fallen NYPD Officer Wenjian Liu. On June 12, NYC Mayor De Blasio and Police Commissioner Bill Bratton met with Liu’s wife, Pei Xia Chen, and his family on the corner of his home on West 6th and Avenue T where the new street sign, “Detective Wenjian Liu Way” was placed. “For the Liu family, for their neighbors, their friends, their entire community, this will be one physical manifestation of the life of a great man, one more reminder of his brave spirit,” the mayor said. Liu and Ramos were shot while on duty in December by Ismaaiyl Brinsley who traveled from Baltimore and used his instragram account to announce his plan to kill cops.
Asian American wins Tony Award
C
ongratulations to Ruthie Ann Miles on winning the 2015 Tony Award for Best Performance by an Actress in a Featured Role in the well-received revival of The King and I. The New York Times called Miles “first-rate,” and said she “turns ‘Something Wonderful’ into an exquisite expression of romantic realism that could be the show’s anthem.” The King and I won four Tony Awards including Best Revival of a Musical, Kelli O’Hara (Best Leading Actress in a Musical), Ruthie Ann Miles (Best Featured Actress in a Musical) and Catherine Zuber (Best Costume Design).
Co-champions crowned winners of spelling bee
F
or the second year in a row, we have a pair of co-champions in the Scripps National Spelling Bee, reports the Washington Post Gokul Venkatachalam, 14, and Vanya Shivashankar, 13, jointly lifted the championship trophy and walked away with $35,000 each. “It was the culmination of all the hard work of the past six years. I’m finally happy to have success,” said Venkatachalam who has competed five times in the tournament. “I’ve wanted this for such a long time,” said Shivashankar who was also appearing in the tournament for the fifth time and who dedicated her win to her late grandmother. “I hope I make her happy with this.” In case you’re counting at home, this is the eighth year in a row an Indian American has won the tournament. Tournament officials credit the perseverance of the contestants for the string of victories pointing out that many compete year after year.
Nearly $3 million in grants awarded to preserve history of incarceration camps
T
he National Park Service has announced it has awarded $2.8 million in grants to interpret and preserve the history of 120,000 Japanese American imprisoned in incarceration camps during World War II. “As stewards of our nation’s history, the National Park Service recognizes the importance of preserving these confinement sites,” said National Park Service Director Jonathan Jarvis. “They are poignant reminders – today and for future generations – that we must be always vigilant in upholding civil liberties for all. ” Projects include plans to digitally archive scanned photos and documents, a book on the lives of children of Manzanar, a traveling exhibition on the lesser known Tuna Canyon Detention Center, and the restoration of the Honouliuli Internment Site in Hawaii. National News | asian avenue magazine
21
GLAZE 1160 Madison Street Denver, CO 80206 720.387.7890 www.glazebaumcakes.com A little over two years ago, Heather Alcott opened Glaze, a dine-in bakery that specializes in making baumkuchen or baum cakes, an intricate cake made by laying thin layers of batter on a a rotating spit oven. Luckily for us Denverites, Alcott decided to expand Glaze’s menu earlier this year to feature a wide selection of Pan - Asian dishes served for brunch, lunch, and dinner. The menu isn’t the only aspect of Glaze that Alcott had her mind set on expanding, she’s also working on a new design for the outside patio which will add an additional 30 or so seats. Inside, the restaurant has a contemporary and fresh design aesthetic, with mostly bare grey walls, clean hardwood floors and simple but opulent tables and chairs. Near the
22
July 2015 | Restaurant Peek
back of the restaurant is an exposed glass room is where the “red dragon” lives, the 2,200-pound oven that bakes the nineteen variations of Glaze’s famous baum cakes. I suggest sitting at the bar where you can also watch Glaze’s chef, Kris Padalino hard at work. Paladino has an extensive background in pastry, bringing her training in all things sweet to create Glaze’s amazing new menu items. Many of the brunch menu items play on sweet and savory. For example, the chicken and macha waffles: sesame crusted fried chicken, so moist and savory, it perfectly compliments the hint of sweetness found in the green tea waffles, house made honey butter and blackberry ginger syrup. Another favorite sweet but savory brunch option is the egg in the hole, a fun layered dish that begins with orange mount baum cake stuffed with potatoes and topped with two sunny side up eggs and micro greens, with plenty of house made gravy to dip everything in. In one word: yum! For brunch or lunch, try the pork belly bun, you can’t go wrong with this dish. Delicious, soft buns filled with generous portions of tender belly pork, pickled
asian slaw, and hoisin sauce. The crispy texture from the pickled slaw is the ideal compliment to the succulent pork and soft bun. The menu selections slightly overlap, but the dinner menu kicks everything up a notch with a variety of hearty options to choose from. For something light but satisfying try the fresh fish, served on a bed of udon noodles and seasonal vegetables. The fish changes weekly, which keeps things seasonal and sustainable. If you feel like indulging, try the braised short ribs. Braised for 24 hours in scallions, soy, and sake, the short ribs have a luscious texture and aromatic essence, and are served with a side of tri potatoes, and purple cabbage, which elevates the presentation of the dish and gives it a bit of needed bitterness. Glaze’s new menu offers something for everyone, for every mood—sweet, savory, or both! And with options to dine in for brunch, lunch or dinner, you can visit at time convenient for you. See you there! by Sarah Shirazi Photos by Anastasia Yagolnik
Hours:
Mon: Closed Tues & Wed: 9 am – 6 pm Thurs- Sat: 9 am – 9 pm Sun: 9 am – 6 pm
Menu Highlights Brunch & Lunch
Chicken & Matcha Waffle, $13 Chicken, matcha (green tea) waffle, lemongrass, ginger syrup. Pork Belly Hash, $12 Tender-belly pork, brussel sprouts, potatoes, cabbage, poached egg. Lobster Roll, $MKT Baumkuchen pretzel filled with lobster, green curry, aioli, pickled asian pears. Vegetarian Bun, $7 Two vegetarian buns, asian slaw, hoisin sauce.
Dinner
Braised Short Ribs, $21 24 hour braised short ribs, tri potatoes, purple cabbage, scallions, soy, sake. Pork Udon Bowl, $16 Tender belly pork, poached egg, shiitake mushrooms, green onions, miso, and seaweed.
Something Sweet
Citrus Mount Baum, $8 Rosemary and honey cheesecake, vanilla anglaise, candied orange zest. Chacolate Yuzu Pave, $7 Chocolate ganache, sesame caramel, applewood smoked salt.
Lunch served: Tuesday – Saturday 11:00 am – 4:00 pm
Dinner served: Thursday – Saturday 5:00 pm – 9:00 pm
Brunch Served: Sunday 10:00 am – 4:00 pm Glaze | asian avenue magazine
23
Bringing the ramen culture to Denver!
RAMEN YAKITORI SUSHI Double Happy Hours! (Dine in only)
Daily 5pm to 6pm | 10pm to close Sushi $2 Hakushika Hot Sake (sm) $2 Japanese Beer (sm) $3 Selected Hand Roll $3 and more!
OPEN Mon-Thu & Sat: 5pm - 1am | Fri: 5pm - 2am | Sun: 4pm - 9pm TOKIO’S SUMMER SPECIALS!
48 parking spots available behind the building!
ROCKIES GAME DAY SPECIAL!!
Tan-Tan-Men $14: spicy dish blending ground chicken w/Shanghai bok choy, scallions and lettuce with a sesame and chili oil sauce
Any Ramen with Sapporo (Small) OR House Wine (white or red) for $15
Abura-Soba $14: chili oil and barbecued pork with radish sprouts, pickled bamboo, scallions, organic greens and a boiled egg
Served on any HOME GAME DAY till the end of the season.
Katsu-Curry $14: Choice of Berksure Pork tenderloin or Boulder natural chicken breast
Serving time: Mon - Sat: 5pm - 10pm | Sun: 4pm - 9pm
2907 Huron St. Unit 103 | Denver, CO 80202 | Tel: 720.639.2911
www.mytokio.com
Hiromaru Ramen concept developed in Toyama, Japan Tremendous growth potential for single or multi-unit Franchisees Extremely low food cost Low labor costs Extremely attractive Franchise Fees Bring Hiromaru Ramen to your neighborhood! For Franchise Information visit our website:
www.hiromaruusa.com To speak directly to a Franchise Sales representative, contact: Mr. Barry A. Ogawa Mr. Jim D. Merlo California Colorado (310) 200.8568 (303) 356.7302
Golden Shanghai Asian Restaurant
● The Best Chinese Restaurant by 710 AM Restaurant Show ● The Best Chinese Restaurant by the 1430 KEZW Restaurant Show ● Voted 2007 Top 100 Chinese Restaurant in the US
1412 S. Parker Rd. A-134 Denver, CO 80231 (303) 743-7666 (303)743-9079 (303)743-8210
Who is a refugee? Photo provided by Asian Pacific Develoment Center
W
ho is a refugee? According to the United Nations High Commissioner for Refugees (UNHCR), a refugee is someone who has fled from his or her home country and cannot return because he or she has a well-founded fear of persecution based on race, religion, nationality, political opinion, or membership in a particular social group. Over 12 million refugees around the world depend on UNHCR for protection and support. UNHCR is a United Nations agency that was founded in 1949 and is mandated to protect and support refugees. Today, UNHCR has a staff of over 8,000 people working in more than 125 countries. The United States is one of 17 countries that regularly admit refugees for resettlement. Since 1975, the U.S. has admitted and resettled over 3 million refugees from all over the world. The U.S. Department of State works with nine domestic resettlement agencies to resettle refugees in about 190 communities throughout the United States. The domestic resettlement agencies help refugees with housing, health care, job placement, and cultural orientation. Between 2010 and 2014, resettlement agencies in Colorado have resettled an average of 2,000 refugees per year. The majority of recent refugees are from Burma*, Iraq, Bhutan, and Somalia. Most of them are resettled in the Denver metro area, although some of them are resettled in Greeley and Colorado Springs. Refugees can provide substantial contributions to the workforce and economic development for their host country. A 2013 study that was done by Refugee Services Collaborative of Greater Cleveland found that within the first few years of resettlement, refugee incomes increase substantially while reliance on government assistance drops. The study found that over the
26
July 2015 | Legal Column
last ten years, at least 38 businesses were started by refugees in the Cleveland area creating a total of 141 jobs for the local economy. These businesses contributed a total impact of $12 million in spending in the Cleveland area in 2012. Furthermore, the study also found that second generation refugees are often high-achievers in both education and employment. If you are curious about the refugee community in Aurora, I invite all of you to come to Aurora Global Fest at the Aurora Municipal Center on August 22, from 2 p.m. to 8 p.m. The Fest is a great opportunity to see the diversity of the refugee community in Aurora. *The refugee community from Burma prefers this name over “Myanmar� because they do not acknowledge the legitimacy of the new government. Harry Budisidharta received his law degree from the University of Colorado Law School. As the Health Equity Advocate at the Asian Pacific Development Center, Harry works with government officials and community organizations to address health disparities in the refugee and immigrant communities. You can contact him at HarryBudisidharta@apdc.org
ED S IT ET E M K L LI TIC LAB P I VI A VA Terracotta Warriors 3D • Produced by Dr. Dennis Law • Presented by Sight Sound & Action • A production of Law Brothers Chinese Performance Arts International
Asian Pacific Development Center Proudly Hosts a VIP Evening Performance of
International Performance to Debut in Denver ritten and produced by Dr. Dennis Law, this vibrant, live stage performance blends traditional Chinese opera with Broadway theatre incorporating 3D technology for an amazing special effects display. Performed in Beijing and Hong Kong, Terracotta Warriors 3D comes to Denver for its U.S. debut. China’s Terracotta Warriors come to life in the
FRIDAY 08.14.15
6 p.m. Dinner — 8 p.m. Performance Newman Center for the Performing Arts, University of Denver 2344 East Iliff Avenue, Denver, CO 80210
Visit www.apdc.org to purchase tickets today
story of Emperor Qin Shi Huang, who ruled from the central Chinese city of Xian and conquered and united much of China in 221 BC. Hundreds of period costumes designed by China’s best will enhance the show as nearly 50 performing artists from China, together with select Denver dancers and singers, perform acrobatic dances and martial arts in front of a high-definition 3D cinema backdrop.
VIP tickets are limited. Group and student discount tickets available.
For more information call 303.923.2920 A portion of the proceeds from ticket sales directly benefits APDC’s programs and services. The Asian Pacific Development Center of Colorado (APDC) is a 501(c)(3) nonprofit organization supporting the Asian American Pacific Islander community. For 35 years we have been committed to providing culturally appropriate health, mental health, and related services to our communities. We employ a holistic approach to address the total well-being of individuals and families. APDC also understands that there continue to be barriers of language, culture, and generational issues underlying social determinants that impact well-being. So, when we begin to address poverty, education, employment, and access to a plethora of different support systems, we contribute to the empowerment and overall health of everyone. Our vision is for our communities to be healthy and empowered.
THINGS in TO DO THAILAND
8
SHOP ‘TIL YOU DROP
2
From gargantuan malls overflowing with brand names to bustling markets, shopping in Thailand is truly an experience — and often a bargain. Many cities, especially ones frequented by tourists, have night bazaars, where you can shop late into the evening for everything from knock-off name-brand goods to handicrafts.
My favorite shopping destinations include Bangkok’s Sampeng Market, a never-ending web of vendors selling trinkets, accessories, clothing, craft supplies, toys and more (haggle and buy in bulk for the best prices), and Central, one of the country’s largest department store chains.
IMMERSE YOURSELF IN AN ANCIENT CULTURE
1 3 28
LOUNGE ON GORGEOUS BEACHES
Thailand is blessed with a wealth of gorgeous beaches, many of which are a cheap flight from Bangkok. In photogenic Koh Samui, a small island in the country’s western gulf, you’ll discover tranquil coconut groves, celebrity-worthy resorts and crystal-clear waters. Or plan a getaway to Phuket (the “h” is silent), where white-sand beaches, welcoming folks and a lively nightlife scene will make you want to become permanent island dweller. July 2015 | Travel
Before the country became a unified modern state, Thailand was a series of smaller kingdoms. View the magnificent ruins of the ancient kingdoms, which date back to 12th century A.D., at various historic sites throughout the country. Sukhothai Historic Park, Thailand’s first capital (established in the late 1230s), is located in northern Thailand, while Ayutthaya Historic Park is located about 53 miles from Bangkok. The remains of Ayutthaya’s large monasteries and reliquary towers evoke images of the city’s past prosperity.
GET PAMPERED
4
Traditional Thai massage, which often combines yoga, meditation, reflexology and acupressure, is available all over the country at varying prices. You’ll see massage parlors all over the cities, as well as masseurs and masseuses who operate in markets and on beaches.
Book a massage session at a hotel or resort spa for the ultimate pampering experience. It might be more costly (likely more than 2,000 baht versus less than 500 baht), but the facilities are usually cleaner, more luxurious and still less expensive than U.S. prices.
One of Thailand’s greatest assets is undoubtedly its colorful cuisine; from street vendors specializing in everything from grilled meats on a stick and fried bananas to well-known chain restaurants and food halls, the country teems with opportunities to satisfy your palate.
7
Glittering temples, gorgeous beaches and a foodfocused culture are just a few reasons to add a trip to Thailand to your bucket list. Every time I travel to the “Land of Smiles,” my Colorado-born soul falls in love all over again with the country my parents emigrated from more than 35 years ago.
Thais are known for snacking throughout the day, so street food is available day and night just about everywhere. Some must-eat street food dishes include noodle soup (guay teow), green papaya salad (som tam) and pad Thai; meals are prepared fresh and usually cost less than 50 baht (less than $2). Since there are so many options, ask for recommendations at your hotel, resort or hostel. In Bangkok, I recommend the Yaowarat neighborhood (Chinatown), where crafty vendors in super-narrow streets and alleyways sell everything from fresh-cut fruit and Chinese desserts to dim sum and duck with noodles.
And while the cost of a plane ticket to Thailand may seem steep (prices can range between $800 and $2,000), everything is pretty affordable once you arrive; $1 is equal to about 30 Thai baht. There are so many things to do in Thailand, but here are a few highlights to get your started on your journey.
by Patricia Kaowthumrong
TREAT YOUR TASTE BUDS TO SOME OF THE WORLD’S MOST DELICIOUS FOOD
5
In Thailand’s floating markets, waterways bustle with boats loaded with fresh fruits, vegetables, meats, seafood, and ingredients to prepare signature Thai dishes right on board. While modern merchants often cater more to tourists than locals, there’s something oh-so-Thai about the floating market. Located about an hour outside of Bangkok, Damnoen Saduak is the most popular one. Plan to visit in the early morning to avoid the heat, and book a tour for the best photo opportunities.
DISCOVER THE SECRETS OF THE “VENICE OF THE EAST”
6
RIDE AN ELEPHANT
While many nature parks and farms offer this iconic activity, some outfitters give visitors the chance to feed, ride, bathe and connect with Thai elephants. Head to the city of Chiang Mai in northern Thailand to mingle with the creatures at Blue Tao Elephant Farm in the area’s lush rainforest; or better yet, hook up with Blue Elephant Thailand Tours and learn how to ride bareback on your own.
Malls and shopping centers also offer excellent dining options, and many have food halls that serve up authentic Thai eats. Plus, the names of dishes are often listed in English!
Because Theravada Buddhism is the country’s primary religion, Thailand has more than 40,000 temples (wats), and there are more than 400 in Bangkok alone. Each sacred temple possesses its own distinct architectural features, but most have a bell-shaped stupa, a space for shrines and Buddha images, a living area for resident monks and impressive roofs with multiple tiers.
If you’re in Bangkok, the Temple of the Emerald Buddha (Wat Phra Kaew) adjacent to the impressive Grand Palace (also worth a visit) is a must-see. Thailand’s most respected Buddha image, the Emerald Buddha (actually carved from a solid block of jade) was first discovered in 1464 in Chiang Rai, Thailand. Be sure to dress appropriately; at Wat Phra Kaew and other temples, visitors must cover their knees and shoulders. Nearby, Wat Pho houses a breathtaking 147-food long Reclining Buddha.
8
ADMIRE DAZZLING TEMPLES Thailand | asian avenue magazine
29
YOUR SOURCE FOR SUSHI-GRADE FISH FOR OVER SINCE 1944
PACIFIC MERCANTILE COMPANY
65 YEARS
Fine Asian Foods & Gifts
www.pacificeastwest.com
Store Hours: Monday-Saturday 9:00AM - 6:00PM, Sunday 9:00AM - 2:00PM 1925 Lawrence Street, Denver, CO 80202 | Phone:303-295-0293 | FAX:303-295-2753
3547 S. Monaco Pkwy. Denver, CO 80237 Dedicated to the Principles of Traditional Japanese Martial Arts One week of FREE karate classes for new students Classes for ages 3 and up Classes available Mon - Sat and private lessons Tel: 720.253.7473 | www.coloradobudokan.com
HUMBLE TABLE, WISE FARE By Venerable Master Hsing Yun Cultivate body and mind to improve yourself. Use the spirit of courtesy to deal with people. Use high virtue to serve society. Use farsight to observe the world. Then you can live a fulfilled life.
HYL Health-Youth-Life Foot and Body Massage
720.929.2222 www.HYL-MASSAGE.com
3945-B East 120th Ave. • Thornton, CO 80233 • Mission Trace Shopping Center
$ 5.00 Off
for Deep Tissue Massage with this coupon Expires: 7/31/2015
Open 7 days a week • Appointments/Walk-Ins Welcome
Miracle Touch 30 min Foot Massage $15 30 min Back Massage $20 60 min Foot & Back Massage $25 60 min Back Massage$35
Massage & Reflexology
Mon - Sun: 10am to 10pm
Our massages soothe aches and relax your body. Restore balance and rejuvenate your energy at an affordable price! 1004 S. Federal Blvd. Denver, CO 80219 Tel: 303-936-3888 12203 E. Mississippi Ave. #137 Aurora, CO 80012 Tel: 303-359-2622
July 2015 Surf & Turf Dinner Specials! monDay – ThurSDay
all-you-Can-Eat Crab Legs Friday - Sunday (dinner only) Plus, additional daily Calypso’s specials like fried shrimp, crab salad, sushi rolls, carved salmon and more… AAB1G1
Buy one, get one FrEE at Calypso’s
®
Buffet
Valid Monday – Friday, July 6 – July 31. Visit the players club or cashier services to validate offer. Must be 21 or older and have a Fan Club® card to redeem. COnnECT wITH uS 401 Main Street • Black Hawk, CO 80422 • 1-800-THE-ISLE • www.theisleblackhawk.com © 2015 Isle of Capri Casinos, Inc. Isle, Calypso’s and Fan Club are registered trademarks of Isle of Capri Casinos, Inc. Must be 21 and have a Fan Club card. Not valid with any other offer. Not valid for 50% off of one buffet. Valid only at Isle Black Hawk. Gratuity is not included. Limit of one coupon per person, per day. Calypso’s seafood boil Monday through Thursday is not included. Seafood special add-on is an additional fee of $5.99. Management reserves all rights. Gambling problem? Call 1-800-522-4700.