COMMON RUNNING INJURIES AND HOW TO HEAL Although there are ways to prevent running injuries, it’s common for runners at every level of participation to experience pain that is above and beyond the usual aches of training. That’s why it’s important to recognize running injury symptoms early on to receive the right care and prevent further derailment from your training program. Most injuries from running fall into two categories: repetitive or traumatic. Traumatic running injuries can include:
sprained ankles
strained hamstrings, calves and quads Repetitive or Overuse injuries may include:
Achilles tendonitis
Plantar fasciitis (pain in the arch of the foot)
Runner's’ knee (anterior knee pain)
Iliotibial band (lateral knee pain)
Hip pain
SYMPTOMS OF A TRAINING INJURY Repetitive symptoms tend to occur when the body either cannot adapt fast enough or is not properly aligned to cope with the ongoing repetition involved in increasing training levels. A body part then ‘gives’ or forces another area to ‘give’ causing pain and injury. Runners that pick up any traumatic injury or have persistent pain in one area should seek professional help and under no circumstances ignore them. Depending on the nature of the injury, runners may want to seek the services of either a physical therapist or a podiatrist.
PHYSICAL THERAPY FOR RUNNING INJURIES Physical therapy usually involves physical manipulation of the body to treat traumatic or repetitive injuries wherever they may occur. Most running related injuries are to lower limbs and related to overuse.