NSW Police Legacy Child Safety Handbook by Associated Media Group Pty Ltd

Child Safety HANDBOOK A RESOURCE FOR PARENTS, CARERS AND TEACHERS

Proudly brought to you by NSW Police Legacy

School safety matters

Always hold mum or dadâ&#x20AC;&#x2122;s hand when crossing the road. As one of Australiaâ&#x20AC;&#x2122;s leading insurance providers, we are committed to helping our local communities and are proud to support the good work of NSW Police Legacy.

Be safe. Because it matters.

Allianz Australia Insurance Limited ABN 15 000 122 850, AFS Licence No: 234708. MKT 090 03/16

FOREWORD

MESSAGE FROM HIS EXCELLENCY GENERAL THE HONOURABLE DAVID HURLEY AC DSC (RET’D) GOVERNOR OF NEW SOUTH WALES As a Patron of New South Wales Police Legacy, I am honoured to be associated with the Child Safety Handbook. Making New South Wales a better and safer place for our children is a responsibility for the whole community. This handbook includes everything we need as a community to protect our most valuable and vulnerable resource – our children. From preventative measures at home to safety outdoors, from cybersafety to dealing with peer presures, this handbook is a resource for every family, school community organisation. I applaud New South Wales Police Legacy on its continuing commitment to child safety.

General The Honourable David Hurley AC DSC (Ret’d) Governor of New South Wales

How to use Icons in this App Tap icons below in each section to navigate to website, videos, brochures or apps to keep up to date with the latest safety messages. Remember child safety is no accident!

Website

Video

PDF

APP

Links to external website

Links to video

Links to pdf information

Link to download app for your smart phone / tablet 1

oght call. Know number the righ to c USEFUL CONTACTS

TRIPLE ZERO (000) For emergencies or life threatening situations

POLICE ASSISTANCE LINE (131 444)

CRIME STOPPERS (1800 333 000)

For non emergencies

To provide crime information anonymously

m. phone. Remember You nevertoknow save when these you numbers will need to your them. phone NAME

PHONE NUMBER

WEBSITE

Alcohol & Drug Information & Counselling Service (24 hours)

1800 422 599

yourroom.com.au/

Alcoholics Anonymous Australia

1300 222 222

www.aa.org.au/

Anaphylaxis Australia

1300 728 000

www.allergyfacts.org.au

Australian Childhood Foundation (counselling for children affected by abuse)

1800 176 453

www.childhood.org.au

Australian Cybercrime Online Reporting Network (ACORN)

1800 1234 00

Australian Drug Foundation (information)

1300 85 85 84

Kids Help Line

1800 55 1800

www.kidshelpline.com.au

13 11 14 (24 hours)

www.lifeline.org.au

Marine Rescue NSW

02 9450 2468 or call 000

marinerescuensw.com.au

Mensline Australia

1300 789 978 (24/7)

www.mensline.org.au

Mental Health Foundation

1800 011 511 (24/7)

Mission Australia Help Line

13 11 14

www.missionaustralia.com.au

National Security Hotline

1800 123 400

www.nationalsecurity.gov.au

NSW Rural Fire

1800 679 737

www.rfs.nsw.gov.au

1800 880 176

esafety.gov.au

Parent Line

1300 1300 52

www.parentline.org.au

Poisons Information Centre

131 126 (24 hours)

www.poisonsinfo.nsw.gov.au

13 7848 (13 QUIT)

quitnow.gov.au

L Life Line

www.acorn.gov.au www.druginfo.adf.org.au

B Beyond Blue

1300 22 4636

www.beyondblue.org.au

Child Protection Helpline

132 111

www.community.nsw.gov.au

Crime Stoppers Hotline

1300 333 000

nsw.crimestoppers.com.au

O Office of the e-Safety Commissioner

Dental Hospital Service (Emergency Only)

(02) 9293 3333

www.health.nsw.gov.au/ oralhealth

Department of Community Services (DOCS) Helpline

132 111 (24 hrs)

www.community.nsw.gov.au

Domestic Violence Line

1800 65 64 63

www.domesticviolence.nsw. gov.au

Rape Crisis Centre

1800 424 017

www.nswrapecrisis.com.au

Domestic Violence Advocacy Service

1800-810-784

www.1800respect.org.au

Rape & Domestic Violence Counselling Line

1800 737 732 / 1800 RESPECT

www.1800respect.org.au

Relationships Australia

1300 364 277

www.relationships.com.au

Family Drug Help

1300 660 068

www.familydrughelp.com.au

Family Drug Support Australia

1300 368 186 (24/7)

www.fds.org.au

Salvation Army Care Line

13 72 58 / 13 SALVOS

salvos.org.au

Family Relationship Advice Line

1800 050 321

www.familyrelationships.gov.au

State Emergency Service (SES)

132 500

www.ses.nsw.gov.au

Fire & Rescue NSW

000

www.fire.nsw.gov.au

Sexual Assault Crisis Line

1800 806 292

www.sacl.com.au

Suicide Call Back Service

1300 659 467 (24/7)

www.suicidecallbackservice. org.au

Sydney Childrens Hospital Randwick

(02) 9382 1111

www.schn.health.nsw.gov.au

The Childrens Hospital Westmead

(02) 9845 0000

www.schn.health.nsw.gov.au

Translating and Interpreting Service

13 14 50 (interpreter over the telephone)

www.immi.gov.au/tis

1800 801 501

www.wlsnsw.org.au

G Gender Centre (services for people with gender issues)

(02) 9569 2366

www.gendercentre.org.au

H Health Helpline (24/7)

Quitline – for counselling

1800 022 222

I I can Quit

13 7848 (13 QUIT)

www.icanquit.com.au

Indigenous Women's Legal Contact Line (Domestic Violence)

1800 639 784

www.wlsnsw.org.au

W Womens Legal Service NSW (Domestic Violence)

J Juvenile Fire Awareness and Intervention Program

1800 600 700.

www.fire.nsw.gov.au

FOREWORD

FOREWORD BY NSW PREMIER There is no higher priority than protecting our children, and because of this, I am very proud to support NSW Police Legacy’s Child Safety Handbook. The greatest tool available to combat youth vulnerability is through knowledge. The Child Safety Handbook is an excellent tool designed to communicate prevention strategies to parents, families, friends and citizens. The following pages contain important information that can save lives and I encourage you to take the time to read through them thoroughly. I congratulate NSW Police Legacy for its invaluable work and commitment to providing such a valuable resource to help protect the youngest members of our society.

hinkUKnow Gladys Berejiklian MP

Premier of New South Wales Member for Willoughby

ThinkUKnow Austra Commonwealth Bank and agencies. It aims to raise challenges they may face

Information for pare • You can visit our webs advice onPolice, raising is a partnership between the Australian Federal Microsoft,childr Australia is a partnership between the ThinkUKnow AustralianAustralia Federal Police, Microsoft, Datacom and the Datacom and the Commonwealth Bank and is delivered in collaboration with the NSW •agencies. Encourage child’s Bank and is delivered in collaboration with NSW Police Force andlawother Australian law enforcement Police Force and other Australian enforcement It aims to raise your awareness amongst parents, carers and teachers of how young people might use technology, the s to raise awareness amongst parents, carers and teachers of how young people might use technology, the completing the booking they may face and how to help them overcome these challenges. may face and how to help them overcomechallenges these challenges. during business hours. Information for parents: ThinkUKnow Australia is a partnership between the Australian Federal Police, Microsoft, Datacom and the for parents: • You can our website, www.thinkuknow.org.au, • Subscribe to our month Commonwealth Bank and is delivered in collaboration withvisit NSW Police Force and other Australian law enforcement for information andteachers advice onofraising childrenpeople in ur website, www.thinkuknow.org.au, for information and agencies. It aims to raise awareness amongst parents, carers and how young might use technology, the a digital these age. challenges. trends and issues. challenges they may face and how to help them overcome ng children in a digital age. • Encourage your child’s school to book a

ThinkUKnow

ThinkUKnow presentation ur child’s school toforbook a ThinkUKnow presentation by by completing the Information parents: booking form on our website, or calling 1300 • You can visit website, www.thinkuknow.org.au, for information e booking form onour our website, or calling 1300 936andhours. 362 936 362 during business advice on raising children in a digital age. • Subscribe to our monthly e-newsletter to stay ss hours. • Encourage your child’s school to book a ThinkUKnow presentation by up-to-date on the latest trends and issues. completing the booking form on our website, or calling 1300latest 362 936 ur monthly e-newsletter to stay up-to-date on the during business hours. ThinkUKnow can help: ues. • Subscribe to our monthly e-newsletter to stayHow on the latest • up-to-date Inform parents, carers and teachers on the

How ThinkUKnow c • Inform parents, carers • Raise awareness of th trends and issues. benefits of technology. • Empower parents to he • Raise awareness of the challenges of technology. Know How canThinkUKnow help: • Empower parents to help their child overcome can help: • Encourage ongoing co challenges online. s, carers and parents, teachers onandthe benefits technology • Inform carers teachers on theof benefits of technology • Encourage ongoing conversations around cyber • Raise awareness ofof thetechnology challenges of technology ess of the challenges • Promote a partnership safety, security and ethics. The Hon. Troy Grant, MP • Empower parents to help their child overcome challenges online

The Hon. Troy Grant,for MP • Promote a partnership approach to creatingDeputy a The Hon. Troy Grant, MP ents to help theirongoing child overcome challenges online Premier, Minister • Encourage conversations around cyber safety, security and ethics Minister for Police safer online environment. Justice and Police • Promote a partnership approach to creating a safer online environment Deputy Premier, Minister for Services Minister for Emergency going conversations around cyber safety, security and ethics Justice and Police tnership approach to creating a safer online environment

FOREWORD

FOREWORD BY CHAIRPERSON NSW Police Legacy is honoured to provide the Child Safety Handbook to parents of primary school children throughout the State. This free handbook has attained an outstanding reputation as an invaluable resource guide for parents to help educate their children about key health and safety issues confronting our children today. NSW Police Legacy, in conjunction with Associated Media Group of Sydney, has been publishing this handbook for over 5 years and it gives me great pleasure that we are able to continue to provide this outstanding and current reference guide. I would especially like to extend our gratitude to the organisations whose advertising in this book has made it possible to produce the Child Safety Handbook as well as enabling NSW Police Legacy to continue to support the bereaved families of deceased Police Officers across New South Wales.

Paul Bousfield Chairperson NSW Police Legacy

FOREWORD

FOREWORD BY NSW COMMISSIONER OF POLICE Youth and vulnerability go hand in hand. Our children’s innocence, inexperience and uninhibited sense of adventure, the very qualities that we find most endearing, can sometimes combine to put them in harm’s way. As parents, family and concerned citizens it is this knowledge that harm can come to children that should give us cause to examine what we can best do to help keep them safe. To NSW Police Legacy’s great credit, its Child Safety Handbook responds in a practical way to the myriad dangers facing children, whether they be at home, school or out and about. Tips and information are provided for parents and ideas for children. All importantly, the Handbook’s emphasis is on prevention. Our children are precious and all of us who live and work with them will find information in these pages that we can use to keep them out of trouble and safe. This edition of the Child Safety Handbook, continues NSW Police Legacy’s tradition of community support. Its work, tireless and worthwhile, has the support of all police officers. Well done and thank you to NSW Policy Legacy and to the businesses that have supported this publication.

Andrew Scipione APM NSW Commissioner of Police

The NSW Ombudsman handles complaints about the provision of community services for children, reviews the complaint-handling systems of service providers, and oversees agencies’ investigation into allegations of a child protection nature against employees.

is committed to improving transport safety in NSW and supports Police Legacy’s Child Safety Handbook

www.ombo.nsw.gov.au 5

STUDENT WELLBEING HUB Feeling safe and supported is the right of everyone in the school community. The resources available on the Student Wellbeing Hub help to create learning communities that promote student wellbeing and the development of respectful relationships. The Hub is guided by the principles of the National Safe Schools Framework, which highlight the importance of educators, parents and students working together. We can make a difference, starting now.

NATIONAL SAFE SCHOOLS FRAMEWORK 1. Leadership commitment to a safe school Leadership is integral to the safety and wellbeing of all members of the school community. School leaders work within and beyond the boundaries of the school to establish policies, programs and procedures that ensure a safe, supportive and respectful learning community. 2. A supportive and connected school culture Students feel safe in a school community that promotes and acts on positive values, is inclusive of cultural diversity and fosters positive, caring and respectful relationships between all members of the school community. 3. Policies and procedures The creation of a safe school is de-

pendent upon the development and implementation of clear policies and procedures, drafted, refined and reviewed in collaboration with teachers, parents, carers and students. Shared understanding and ownership of these policies and procedures helps to support student safety and wellbeing. 4. Professional learning Professional learning leads to capacity building, so that teachers use the knowledge, skills and strategies they have developed to support the safety and wellbeing of all members of the school community. This professional learning needs to be extended to casual, specialist and visiting staff. 5. Positive behaviour management A safe school is one that takes action to promote and recognise positive student behaviour, ensure student safety and minimise risk. School leaders, teachers and families can all contribute to the positive behaviour management of students inside and outside the classroom. Students themselves play an important role in creating and maintaining a safe and supportive school environment. 6. Engagement, skill development and safe school curriculum Three interrelated features of learning and teaching are essential for a safe school: student engagement, which creates awareness of safety and well-

Making a difference for children and young people www.facs.nsw.gov.au

studentwellbeinghub.edu.au being issues; a safe school curriculum, which builds studentsâ&#x20AC;&#x2122; understanding of respectful, positive relationships; and cooperative and relational skills, which support appropriate social and emotional behaviour. 7. A focus on student wellbeing and student ownership Students play a powerful role in the development and maintenance of a safe school. They can make a positive contribution to the wellbeing of all students in the school, their families and members of the broader community. Through assuming ownership for their own safety and wellbeing, as well as that of others, students develop a sense of connectedness and add meaning and purpose to their lives. 8. Early intervention and targeted support Early intervention and targeted support are essential elements of a safe school. Identifying â&#x20AC;&#x2DC;at riskâ&#x20AC;&#x2122; students is the first important step in the development of strategies and processes that provide ongoing support to these students and their families. 9. Partnerships with families and community Key partnerships with families, community organisations and justice system staff help to create a consistent and supportive approach to safety and wellbeing.

CONTENTS Foreword by NSW Governor Useful Contacts Foreword by NSW Premier Foreword by Chairperson Foreword by NSW Commissioner of Police Student Wellbeing Hub SAETY AT SCHOOL

1 2 3 4 5 6 8 - 11

Bullying What is bullying? What can I do if my child is being bullied? How do I know if my child is being bullied? What if my child has witnessed bullying? What if I think my child is displaying bullying behaviour? Help your child be resilient Beyond bullying What will my school have in place to deal with bullying? PERSONAL SAFETY

12 - 13

What is child abuse? Neglect Sexual abuse Physical abuse Emotional abuse or psychological harm Possible signs of abuse How do I know if a child or young person is being abused? Possible signs of neglect Signs in children or young people Possible signs of physical abuse Signs in children Possible signs of sexual abuse Signs in children or young people Possible signs of emotional abuse Signs in children Reporting suspected abuse or neglect What will Community Services do? SAFETY AT HOME Home Alone Answering the phone Answering the door Parent’s guide to online safety Cyberbullying Trolling Too much time online Inappropriate, offensive & illegal content Safeguards Help and resources Window Safety Checklist Blind and Curtain Cord Safety Toppling Furniture Security Screen Safety Tips Button Battery Safety Basic First Aid Allergic Reactions Asthma Attacks Bleeding Poisoning Sprains & Strains Cuts & Bruises First aid for cuts

14 - 29

Burns & Scalds First aid for burns and scalds DRSABCD action plan Choking Safe Play in Backyards Water & Pool Safety for Children Surfacing Swings Trampolines Safe in the sun - a reminder FIRE, FLOOD & STORM SAFETY 30 - 39 Fire Safety Smoke Alarms Cooking Fires What to do in case of a fire Fire Safety Equipment Barbeque Safety LPG & Cylinder Safety Plan a Safe Escape Bush Fire Safety Prepare / Act / Survive Storm, Flood and Tsunami Safety Stormsafe Floodsafe Your emergency checklist Tsunamisafe STREET SMART

41 - 53

Road Safety Keeping your children safe Pedestrian Safety Skateboards and rollerblades Cycling Safety Safety in Cars Basic Safety What you must not do General safety in the car Being seen clearly Driver Distraction Driveway safety Kids in Cars – WARNING Flying objects and cargo barriers Other safety tips School Bus Safety Train Safety Safety Hints Rail Crossing Safety Ferry Safety Keeping safe in crowds Dealing with strangers HEALTH AND SAFETY

54 - 63

Children’s Mental Health and Wellbeing What is children’s mental health? What are the warning signs of mental health problems in children? When to seek help? Mental illness and parents and carers What kinds of mental health difficulties do children experience? Dental health Tooth Decay Cleaning Teeth Dental Emergencies Healthy Eating for Children What are the dietary Guidelines? Foods to limit: discretionary choices

Encouraging healthy habits Serve sizes Food allergy or intolerance? Signs & Symptoms Anaphylaxis Food Diagnosis Management & Treatment Common Food Allergy signs and symptoms Immunisation The facts About Immunisation Why, when and where to vaccinate Side effects OUTDOOR SAFETY

64 - 71

Playground safety Local council playgrounds Kids on farms Play safety Vehicle safety Safety around animals Other farm hazards Farm Water Safety Water Awareness Keep Watch @ The Farm Sun Safety What is SPF? Beach Safety Rip Currents Boating safety DRUG AWARENESS

72 - 73

Talking to your kids aged 15-17 Binge drinking – putting things in perspective Talking to your kids aged 9-14 Top 10 tips for parents

Publishing, advertising an CILTA AWARDS by Associated Media Grou Produced, published and distributed on behalf of NSW Police Legacy by: Associated Media Group Pty Ltd 33-35 Atchison Street St Leonards NSW 2065 T: 02 8416 5294 www.amgroup.net.au NSW Police Force Fire & Rescue NSW NSW Education & Communities eSafety Commissioner SES NSW To support future editions of this handbook T: 02 8416 5294 E: cshb@amgroup.net.au Copyright © NSW Police Legacy Ltd - Dec 2013

2016 – 2nd edition DISCLAIMER: This publication is issued on terms and understanding that: (a) the publisher, NSW Police Legacy, authors and editors are not responsible for the results of any action taken or advice followed or for any error in or omission from any information printed in this publication; and (b) the publisher, NSW Police Legacy, authors and editors expressly disclaim all and any liability and responsibility to any person, whether a purchaser or reader of this publication or not, in respect of anything, and of the consequences of anything done or omitted to be done by any such person in reliance, whether wholly or partially, upon the whole or any part of the contents of this publication.

SAFETY AT SCHOOL BULLYING Your child has the right to feel welcome and safe at school. We’re working hard to make sure our school communities are nurturing and supportive places where all students can learn and develop into caring, resilient and confident adults. WHAT IS BULLYING? It may seem obvious what bullying is, but there is a difference between students ‘not getting on’ and bullying each other. Learning how to resolve conflict and negotiate with people who have

different personalities and opinions are important life skills that parents and schools need to help students develop. Bullying is repeated verbal, physical, social or psychological behaviour that is harmful and involves the misuse of power by an individual or group towards one or more persons. Cyberbullying refers to bullying through information and communication technologies. Bullying can involve humiliation, domination, intimidation, victimisation and all forms of harassment including that based on sex, race,

disability, homosexuality or transgender. Bullying of any form or for any reason can have long term effects on those involved including bystanders. Bullying can come in many forms for example: • Being hit, tripped, kicked, pinched etc. • Being called names, teased, put down etc. • Being threatened, stalked, gestures etc. • Being ignored, having rumours spread about you, excluding someone etc. • Insulting someone in chat

SAFETY AT SCHOOL

rooms, sending cruel or threatening emails/text messages; using the web, chat rooms or mobile phones to spread rumours or threaten someone or information about someone etc. All forms of bullying between students are taken seriously by NSW public schools. However, any school situation that is causing your child concern, whether or not it fits the definition of bullying, should be reported to the school. Although the term “bullying” has a specific meaning and a school’s Anti-bullying Plan sets out the processes for preventing and responding to student bullying, schools also have a range of policies and practices, including welfare and discipline policies that apply to student behaviour generally. What can I do if my child is being bullied? If your child is being bullied it is not always easy for you as a parent to know when and how to support. The first step is to stay calm and try and get all the facts. While it may be a case of bullying, it might also simply be the result of poor communication by one or both

HOW DO I KNOW IF MY CHILD IS BEING BULLIED? Some of the signs that a child is bullied may include: • unwillingness or refusal to go to school • not doing well at school • becoming withdrawn • being tearful • loss of confidence • sleeping problems • refusing to talk about what’s wrong If your child seems depressed, unusually upset or physically injured in some way and is unwilling to discuss it with you, consider talking to your school counsellor or your family doctor. Your child may benefit from specialised assistance.

children. Kids often speak before they think and misunderstandings happen easily, especially online. By taking the time to understand the situation and remaining calm, you are helping your child. Sometimes, as a first step, your child may just want some advice about things they could do the try to manage the situation. At other times it is important that action is taken immediately. It is important to: • Listen calmly to your child. • Show concern and support. • Let your child know that telling you about the bullying was the right thing to do. • Find out where and when it has been happening, who has been involved and if anyone else has seen it. • Discuss the things your child has already done to try to solve the problem and suggest other things your child might try. • Report the situation to your child’s school. • Work with your child’s school to solve the problem. • Encourage your child to report any further bullying incidents to a teacher they trust at the school. • Let your child know how much you disapprove of bullying and why. Technology has increased the ways bullying can happen. Mobile phones, emails, websites, chat rooms, social networking sites or instant messaging can all be used to bully others. If you believe your child is being cyberbullied, don’t ban them from the technology. Technology has an increasingly important role for young people both for their social development and in their learning. Discourage them from rereading the upsetting messages or comments because it compounds the hurt and throws the whole incident out of perspective. Do try to find ways for them to enjoy themselves away from the computer, doing the things that make them feel good about themselves.

Children often worry about being labelled “a dobber” and beg parents not to tell the school. However, bullying is a serious matter which is unlikely to be resolved if it’s ignored. Schools are able to manage the situation and provide effective support when they have all the facts. As a parent or caregiver, you have an important part to play in helping your child, and the school deal with bullying. Don’t approach the other students involved. No parent will appreciate you reprimanding their child and it will always make the situation much worse than if you remain calm and go through the right channels by contacting the school. Your school’s Anti-bullying Plan will outline how bullying can be reported at your school, but you can always make an appointment with your school principal. You may like to take your partner or a friend with you to the meeting, and that’s normally fine too. Just let the principal know. If you need an interpreter, the school can arrange that. Be sure to tell them when you make the appointment. What if my child has witnessed bullying? Tell the school. Bullying also hurts other students as well as the student who has experienced the bullying. Bystanders who observe bullying or are pressured to join in are also likely to be affected and will need support. It’s important for all children to understand that bullying isn’t okay, even if they are not directly involved. If your child has witnessed bullying you can help them, and help to keep other children safe by encouraging them to ask a teacher for help. This is very important if anyone’s safety is in jeopardy. Students should always think about their own safety and the safety of other people when deciding what to do. You could also encourage your 9

Protect the little things you love.

When you take out life insurance for yourself, TAL provides critical illness cover for your children at no additional cost. Discover more about Australiaâ&#x20AC;&#x2122;s life insurance specialist at tal.com.au

TAL Life Limited ABN 70 050 109 450 AFSL 237 848 (TAL)

Together making NSW a better place for children and young people. To find out more about the work of ACYP please visit www.acyp.nsw.gov.au

SAFETY AT SCHOOL

child to do any one or a combination of the following depending on the circumstances: • Tell the person doing the bullying that what they are doing is bullying. • Tell the person doing the bullying to stop. • Refuse to join in with the bullying. • Tell other bystanders not to encourage the person doing the bullying. • Support the person who is being bullied. • Encourage the person being bullied to tell their parents or a teacher. What if I think my child is displaying bullying behaviour? Discovering that your child has been displaying bullying behaviour can come as a huge shock for parents. Your first reaction may be defensive. However, children who engage in bullying behaviour also need support to learn how to behave appropriately. Stay calm and discuss the issue with the principal of your child’s school. Work together with the school to make it clear to your child that bullying isn’t okay and to develop support strategies for your child. It may also be useful to make an appointment with the school counsellor. Help your child be resilient Kids can sometimes focus on what’s going wrong in their lives, and be less aware of the other friends, hobbies, sports and activities they enjoy. A few hours with friends can remind your child that there are good people around who care for and support them. Beyond bullying Sometimes bullying or cyberbullying can involve criminal behaviour such as violence, threats, intimidation or inciting violence. If you or your child has received threats of physical or sexual violence or has been physically attacked you should immediately consider contacting your local police as well as

your school for assistance. The school may report a matter to the police as well. What will my school have in place to deal with bullying? Parents and schools work together to help students develop good citizenship and the communication and relationship skills that help prevent bullying behaviour. At school your child will be learning about their rights and responsibilities and will be supported to develop the skills to treat others with respect, communicate their ideas and feelings appropriately and deal with conflict. The NSW Department of Education and Training requires all NSW government schools to have an Anti-bullying Plan that complies with the Bullying: Preventing & Responding to Student Bullying in Schools Policy. You can ask for a copy of your school’s Plan from your school. Many schools also make their Anti-bullying Plan available on their websites. The school’s Anti-bullying Plan will explain what is considered to be bullying behaviour and how that behaviour is viewed by the school. It will outline what responsibilities schools, students and parents have to prevent and respond to bullying behaviour, how bullying can be reported and what will happen when it is.

Your school will take action when it has been reported that a student has been bullied by another student at school or during a school activity that is held away from school. The school can also take action in response to bullying behaviour between students outside of school hours or off the school premises where there is a clear and close connection between the school and the conduct of the students. The response of the school to a reported incident of bullying or cyberbullying will depend on the details of the particular incident and may range from support to disciplinary action. Remember the school will need time to investigate and to talk to teachers and other students. All NSW public schools have access to school counsellors who can help children deal with problems and become more resilient. School counsellors are experienced teachers who have a degree in psychology and graduate qualifications in school counselling. They can help students who are feeling sad or anxious, or are having difficulties in their relationships with other students. School counsellors may work across more than one school, so you will need to speak with the principal to organise an appointment for your child.

Learn more about Bullying

Watch a video on Bullyng

Download more information about Bullying

CONTACTS PARENT LINE Parent Line is a telephone counselling, information and referral service for parents of children ages 0 to 18, who live in New South Wales. Parents, grandparents and carers anywhere in the state can call Parent Line on 1300 1300 52 for no more than the cost of a local call. W: www.parentline.org.au KIDS HELPLINE Tel 1800 55 1800 - 24 hours a day, 7 days a week for advice on child health and parenting. W: www.kidshelpline.com.au

PERSONAL SAFETY ABOUT CHILD ABUSE AND NEGLECT All children have a right to live free of violence and abuse. Unfortunately, child abuse and neglect continues to be an issue throughout Australia. Child abuse and neglect has debilitating consequences not only for children, but for their families and communities. Child abuse and neglect can happen to any child or young person in any family. It hurts and has lasting, damaging effects. Children who experience abuse and neglect may become unhappy and angry adults with low self-esteem. Some children even die because of the abuse. Sometimes children are hurt or are at risk of harm because: • their families do not have adequate support • their carers are experiencing a lot of stress from unemployment, illness, isolation or loneliness • their parent(s) have not experienced good parenting themselves.

CHILD ABUSE AND NEGLECT CAN BE PREVENTED WHAT IS CHILD ABUSE? There are different forms of child abuse. These include neglect and physical, emotional and sexual abuse. Neglect is the continued failure by a parent or caregiver to provide a child with the basic things needed for his or her proper growth and development, such as food, clothing, shelter, medical and dental care and adequate supervision. Physical abuse is a nonaccidental injury or pattern of injuries to a child caused by a parent, caregiver or any other person. It includes 12

injuries caused by excessive discipline, severe beating or shaking, bruising, lacerations or welts, burns, fractures or dislocations, attempted strangulation and female genital mutilation. Sometimes these injuries are fatal. Emotional abuse is behaviour by a parent or caregiver that destroys a child’s confidence resulting in significant emotional disturbance or trauma. This can include a range of behaviours such as excessive criticism, withholding affection, exposure to domestic violence, intimidation or threatening behaviour. Sexual abuse is when an adult or someone who is bigger or older involves a child in a sexual activity by using their power over a child or taking advantage of a child’s trust. Often children are bribed or threatened physically and psychologically to make them participate in the activity.

CHILD ABUSE AND NEGLECT IS A CRIME

WHAT CAN I DO? Children and young people have a right to be safe in their own homes and in the community. Protecting children and young people from harm is everyone’s business. Children and young people will only be protected from abuse and neglect if responsible adults take action on their behalf. Reporting your concerns about a child or young person’s safety or well being is the first step in preventing or stopping the abuse and protecting children from further harm. It also gives the NSW Department of Community Services (DoCS) the chance to help families in situations where a child or young person may be at risk. POSSIBLE SIGNS OF PHYSICAL ABUSE Signs in children • facial, head and neck bruising • lacerations and welts from excessive discipline • explanation for an injury offered by the child is not consistent with the injury

PERSONAL SAFETY

• other bruising and marks which may show the shape of the object that caused it eg. belt buckle, hand print • bite marks and scratches • ruptured internal organs without a history of major trauma • fractured bones, especially in children under three years old • burns and scalds • head injuries where the child may show signs of drowsiness, vomiting, fits or retinal haemorrhages, suggesting the child may have been shaken • multiple injuries or bruises • swallowing poisonous substances, alcohol or other harmful drugs HOW DO I KNOW IF A CHILD IS BEING NEGLECTED OR ABUSED? There are common physical and behavioural signs for each type of child abuse and neglect The presence of one of these signs does not necessarily mean neglect or abuse. When considering if a child has been neglected or abused, it is important to keep in mind the life circumstances of that child, such as: • social or geographic isolation of the child or family, including lack of access to extended family • abuse or neglect of a sibling • family history of violence, including domestic violence • physical or mental health issues for the parent or caregiver affecting their ability to care for the child • the parent or caregiver’s abuse of alcohol or other drugs affecting their ability to care for the child. If you recognise signs of abuse or neglect in a child you know, even your own child, contact DoCS’ Helpline immediately on 132 111. POSSIBLE SIGNS OF NEGLECT Signs in children • poor hygiene ie. child consistently unwashed

• scavenging or stealing food • extended stays at school, public places or other homes • extreme longing for adult affection • low weight for age • untreated physical problems eg. untreated sores, nappy rash or urine scalds • rocking, sucking or headbanging • anxiety about being abandoned • failure to thrive and develop • focus on basic survival • poor or pale complexion and poor hair texture. POSSIBLE SIGNS OF PHYSICAL ABUSE Signs in children • facial, head and neck bruising • lacerations and welts from excessive discipline • explanation for an injury offered by the child is not consistent with the injury • other bruising and marks which may show the shape of the object that caused it eg. belt buckle, hand print • bite marks and scratches • ruptured internal organs without a history of major trauma • fractured bones, especially in children under three years old • burns and scalds • head injuries where the child may show signs of drowsiness, vomiting, fits or retinal haemorrhages, suggesting the child may have been shaken • multiple injuries or bruises • swallowing poisonous substances, alcohol or other harmful drugs POSSIBLE SIGNS OF EMOTIONAL ABUSE All types of abuse harm children psychologically, but the term ‘emotional abuse’ is behaviour that destroys a child’s confidence. Signs in children • feelings of worthlessness about life and themselves • inability to value others • lack of trust in people • lack of people skills necessary

for daily functioning • extreme attention-seeking behaviour • other behavioural disorders eg. bullying, disruptiveness, aggressiveness • exposure to domestic violence. POSSIBLE SIGNS OF SEXUAL ABUSE Signs in children • describing sexual acts eg. ‘______ hurts my wee-wee’ • telling you about it, directly or indirectly • self-destructive behaviour eg. drug dependency, suicide attempts, self-mutilation • going to bed fully clothed • anorexia or over-eating • bruising or bleeding in the genital area • sexually transmitted infections • bruising to breasts, buttocks, lower abdomen or thighs • adolescent pregnancy • contact with a known or suspected perpetrator of a sexual assault • unexplained accumulation of money and gifts • persistently running away from home • regressive behaviour eg. sudden return to bedwetting or soiling • sexual behaviour inappropriate

Learn more about Child Abuse

Download more information on Preventing Child Abuse and Neglect

HOW DO I REPORT CHILD ABUSE AND NEGLECT? If you think that a child or young person is being neglected or physically, sexually or emotionally abused, you should immediately report it to DoCS. Possible signs of child abuse and neglect are outlined outlined on the opposite page. You can make a report by phoning DoCS’ Helpline on 132 111 for the cost of a local call, 24 hours a day, 7 days a week (TTY 02 9633 7698). Your report will be totally confidential – we won’t tell anyone who reported the abuse or neglect to us and you don’t have to tell us your name if you don’t want to.

SAFETY AT HOME HOME ALONE There is no particular age at which children can be safely left at home alone. As parents, we decide that based on our child’s maturity and our own individual circumstances. Start with giving them short periods of time alone at home and gradually increase the duration, ensuring your child knows how to contact you or another responsible nearby adult in case of an emergency. Here’s how you can help prepare and keep them safe:

ANSWERING THE PHONE Tips for parents: • Installing an answering machine enables your children to hear who is calling and then decide to answer or not. • If you or your child receives obscene or threatening phone calls, hang up immediately, notify your local police and the phone company. Tips for children: • Always say to the person calling “My parents can’t come to the phone. Can I take a message?” • Never say your parents aren’t home to anyone who calls, comes to the door, or you chat with online. • Never tell your address to the person calling or contacting you online. • Never answer the phone by saying your first name or last name. • If the person calling asks for you by name, say “Who would you like to speak to?”. • If the person calling asks you “What number is this?” say to them “What number were you trying to call?”. • You don’t have to speak to anyone or tell them anything. • If someone says something rude or threatening to you, hang up immediately and contact your parents.

ANSWERING THE DOOR Tips for parents: • Install a lockable screen door and a peephole in the front door. 14

• If it is night, leave the outside light on. • Ensure all emergency numbers, including a reliable relative’s or friend’s, are listed by the phone. • Practise ‘pretend-dialing’ emergency numbers from your list, with your child. Rehearse what they should say. Tips for children: • Keep the screen door locked. • Always ask “Who is it?” before answering the door. • Always look through the peephole before answering the door – if it’s a stranger, or someone you don’t trust, you can pretend you are not at home.

• If you do not know the person or if it is a person you do not trust, do not let them in. If they do not leave, call the police and call a neighbour or a trusted nearby adult. • Make sure you know where all the emergency numbers are kept near the phone and practise pretending to dial them.

IF SOMEONE TRIES TO ENTER THE HOUSE Call the police immediately. Telephone your parents, your neighbour or another adult you trust.

SAFETY AT HOME

PARENT’S GUIDE TO ONLINE SAFETY With the aim to help guide children and young people toward safe, enjoyable experiences online, the Office of the Children’s eSafety Commissioner (the Office) hopes to encourage behavioural change—where Australian children and young people act responsibly online—just as they would offline. To achieve this, we hope to both educate and help prevent harmful online behaviour from occurring in the first place. As parents, you know your child better than anyone, and have the best opportunity to help educate them so they can explore, safely.

Cyberbullying is the use of technology to bully a person or group with the intent to hurt them socially, psychologically or even physically. Cyberbullying behaviour may include: • abusive texts and emails • hurtful messages, images or videos • imitating others online • excluding others online • humiliating others online • nasty online gossip and chat. By reporting it, talking about it and supporting each other, we can stop it. For many children and teenagers, their online life is an important part of their social identity. They can’t just ‘switch it off’. Many young people do not report cyberbullying to their parents as they fear that they might lose access to their devices and the internet. Young people may also be concerned that parents’ actions will make cyberbullying issues worse, so it is important for you to remain calm and supportive.

TROLLING Trolling is when a user intentionally causes distress by posting inflammatory comments online. • Trolling differs from cyberbullying in that trolls aim to gain attention and power through disruption of conversation by encouraging a defensive reaction from those they attack. Cyberbullying usually focuses less on the reaction of the victim, and more on the feelings and authority of the bully. Cyberbullying is usually repeated behaviour, while trolling can be one-off.

What can I do? As a parent, you can help your child and encourage them to take control of the issue. Talk to them about cyberbullying before it happens. Together you should work out strategies to address any potential issues and reassure your child that you will be there to support them. • Report the cyberbullying material to the social media service where it happened. Social media services should remove cyberbullying material that has been reported and is in breach of their terms and conditions. Most social media services have a reporting area on their website. The Office website also provides information about how to report material on various services. • Collect details of the cyberbullying material. You might need to do this before you report it to the site. A simple way to collect this information is by taking a photo or screenshot or copying the URL. If you submit a complaint to the Office about cyberbullying material, you need to provide this information. Report cyberbullying to the Office of the Children’s eSafety Commissioner. • Block the person. We recommend that you help your child block or unfriend the person upsetting them, so they cannot continue to upset them whilethe material is being removed. • Remember that if your child has been involved in cyberbullying, and seems distressed or shows changes in behaviour or mood, it may be advisable to seek professional support through Kids Helpline. Kids Helpline is a free and confidential online and phone coun-

HOW TO REPORT

CYBERBULLYING MATERIAL

Report the cyberbullying material to the social media service

Collect evidence - copy URLs or take screenshots of the material

If the content is not removed within 48 hours

Report it to esafety.gov.au/reportcyberbullying

4 OCESC001.1509

CYBERBULLYING

Block the person and talk to someone you trust

If you are in immediate danger, call 000 (triple zero) If you need to talk to someone, visit kidshelpline.com.au or call them on 1800 55 1800, 24 hours a day 7 days a week

selling service for young people, available 24 hours a day, 7 days a week on 1800 55 1800. esafety.gov.au/ reportcyberbullying

TOO MUCH TIME ONLINE To many parents it seems as though children and young people are constantly online. Often they seem to be engaged in more than one task at a time; for example, downloading and listening to music while studying and chatting with friends or sending messages on their mobile phones. The number of hours that children and young people spend online can vary significantly. There is no guideline for the

Learn more about Cyberbullying

Learn how to lodge a cyberbullying complaint

I FEEL SAFER... WITH YOU AROUND ME Recognized by industry experts as delivering 100% web threat protection *AV Comparatives “Whole Product Dynamic Real WorldProtection Test” Feb - June 2016

ANZ_Half_Page_Ad_186x130mm.indd 1

1/20/17 8:43 AM

Unlocking children’s creativity with the brightest and safest colours, has been our priority for over 255 years.

paren check ts check the

KEE KIDSP SAFE

www.faber-castell.com | facebook.com/fabercastellaustralia

SAFETY AT HOME

‘right’ amount of time for children to spend online, however, if their online activity appears to impact negatively on their behaviour or wellbeing, or that of the family, it may be time to discuss expectations and establish time limits. It’s important to remember that some of the time your children spend online may be related to their education. What can I do? • The longer you wait to address the issue, the more difficult it can be to overcome. So if you

see an emerging problem arising from excessive use, act on it right away. • Talk to your child about the concerns you have and monitor what games, apps and devices are bought or used by your child. • You may like to install a program on the device your child is using which can be adjusted to limit the amount of time an internet connection will be available on that device. • Consider implementing family agreements about the amount

of time your children can spend online. A similar approach can be used to limit access to devices. • If your child seems particularly anxious or irritable, or you notice them seeming isolated from friends or other activities, there may be an underlying mental health issue. Talk to your child’s school or your GP if your concerns extend beyond screen time. esafety.gov.au/timeonline

HELP AND RESOURCES Check out the following support services and resources to help you keep your family safe online. The Office of the Children’s eSafety Commissioner The Office’s website contains information and related links to support parents in keeping kids safe online. Resources include practical, action focussed advice, videos, games, support, and research-based information, and everything is free of charge. esafety.gov.au School support Many schools have detailed policies and procedures in place to help support children online, including how to manage issues like cyberbullying, sexting and other online concerns. The Department of Education policies in each state provide information for students, teachers, parents and the broader community to help raise awareness and counter the inappropriate use of technology. For more information, contact your child’s school.

Online counselling If you suspect or know that a child is being negatively impacted by things happening to them online, consider seeking professional support for them. Kids Helpline Kids Helpline service provides free, confidential online counselling for children and young people. Kids Helpline also provides young people experiencing problems online with free and private web chat counselling. kidshelpline.com.au or phone 1800 55 1800 eHeadspace eHeadspace is a confidential, free and secure space where young people aged 12 to 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional. eheadspace.org.au

RESOURCES Parentline Parentline provides a counselling, information and referral service for

parents that operates seven days a week between 8am and 10pm. parentline.com.au or phone 1300 30 1300 Lifeline Lifeline provides free 24-hour crisis counselling and information about support services. lifeline.org.au or phone 13 11 14.

Learn 7 ways parents can manage web connected devices in the home

Crime Stoppers Crimestoppers or your local police can assist with concerns about children’s personal safety. crimestoppers.com.au or phone 1800 333 000

Window Fall Prevention

The fall prevention screening solution that keeps your children safe

Maintains full window ventilation with insect prevention No restricted openings like alternate solutions available Meets the requirements of the National Construction Code to prevent children falling from windows Unique, patented retention system with reinforced mesh Designed and distributed by Alspec - Australiaâ&#x20AC;&#x2122;s leading supplier to the flyscreen industry.

Find your Licenced KidScreen Dealer at:

kidscreen.com.au

KidScreen Safety Handbook_2016.indd 1

5/12/16 10:06 am

KRESTA SUPPORTS AND SUPPLIES CHILD SAFE BLINDS AND CURTAINS. There is nothing more important to Kresta than the safety of its customers, particularly babies and young children. To create a safer environment for children, Krestaâ&#x20AC;&#x2122;s cord-free product range eliminates the need for potentially dangerous cords and chains in your home.

TO BOOK A FREE MEASURE AND QUOTE:

CALL 133 096 WH68156

VISIT kresta.com.au ASK at our showrooms

SAFETY AT HOME

WINDOW SAFETY CHECKLIST Preventing falls out of windows is as important as learning how to use one in an em ergency. Unattended children run the greatest risk of falls and injuries, so the be st first step is to watch your children as they play. Nothing can sub stitute for careful supervision. Fires and falls are among the leading causes of injury and death in young children. While some falls occur from windows, it is important to realise that in the event of a fire, a window can also save a child’s life. This is why windows play a critical role in home safety. Has your family determined an emergency fireescape plan? Determine your family’s emergency escape plan and practice it regularly. In the plan, include two avenues of escape from every room. Remember children may have to rely on a window to escape a fire. Help them learn to safely use a window under these circumstances. Do you keep windows shut when children are around? You should keep your windows

closed and locked when childrenare around. When opening windows for ventilation, open windows that children cannot reach or those with restrictors fitted. Also, set and enforce rules about keeping children’s play away from windows and/or glazed doors. Falling through the glass can be fatal or cause a serious injury. Do you leave, or have you left, windows open because you thought the insect screen provided a safeguard from a fall? Don’t rely on insect screens to prevent a fall. Insect screens are designed to provide ventilation while keeping insects out; theyare not designed to, nor will they prevent a child’s fall from a window. Is there furniture placed under or near windows in your home?

Keep furniture — or anything children can climb — away from windows. Children may use such objects as a climbing aid. Are your windows fitted with key locks, vent locks or dead locks? Make sure that keys to all locked or restricted windows and doors are accessible in case of emergency. Each and every window and door must be able to be opened quickly when required.

Download more Window Safety Tips

Inspect your home’s windows carefully. Are any windows in your home painted or nailed shut? Never paint or nail windows shut. You should be able to open them to escape in an emergency.

For more information visit awa.org.au Steps Steps for for protecting protecting children children Take these four simple steps to ensure that blind Take these four simple steps to ensure that blind and curtain cords/chains are out of reach of children, and curtain cords/chains are out of reach of children, particularly from children under six. particularly from children under six.

BLIND AND CURTAIN CORD SAFETY

1. Check your blind and curtain cords 1. Check your blind and curtain cords

STEPS FOR PROTECTING CHILDREN

Do this anywhere you are staying, including Do this anywhere you are staying, including on onholiday. holiday.

Check for loose or looped cords that your Check for loose or looped cords that your child can reach from the floor or by climbing child can reach from the floor or by climbing on furniture. on furniture.

Immediately tie cords out of reach and move Immediately tie cords out of reach and move away any furniture children might climb on to away any furniture children might climb on to reach reachthem. them.

2. Secure your cords out of reach 2. Secure your cords out of reach

Buy cleats or tensioning devices for securing Buy cleats or tensioning devices for securing

Take these four simple steps to ensure that blind and curtain cords/chains are out of reach of children, particularly from children under six.

cords from a hardware store or curtain and cords from a hardware store or curtain and blind blindshop. shop.

Use screws to fix each cleat or tensioning device Use screws to fix each cleat or tensioning device in a place that is out of reach of children. in a place that is out of reach of children.

Never Neversecure securethese thesedevices deviceswith withmaterials materialsthat that may fail when a load is placed on them, such as may fail when a load is placed on them, such as double-sided double-sidedtape tapeor orglue. glue.

1. Check your blind and curtain cords a Check for loose or looped cords that your child can reach from the floor or by climbing on furniture. a Immediately tie cords out of reach and move away any furniture children might climb on to reach them. a Do this anywhere you are staying, including on holiday. 2. Secure your cords out of reach a Buy cleats or tensioning devices for securing cords from a hardware store or curtain and blind shop. a Use screws to fix each cleat or tensioning device in a place that is out of reach of children.

Never secure these devices with materials that may fail when a load is placed on them, such as double-sided tape or glue. If you cannot fix your unsafe cords and chains out of reach yourself, get a reliable tradesperson to do it for you. If you are renting your home, seek help from your landlord or agent. x

3. Choose safe blinds and curtains Buy new curtains and blinds which: a comply with the national mandatory standard a have warning labels to remind you of dangers to children a provide a way to secure cords/ chains so there are no loops or

strands that children can reach, or operate without exposed cords/chains.

4. Keep children away from all cords/chains a Move anything a young child can sit in, stand or climb on (like cots, highchairs, beds, sofas, tables, chairs and bookshelves) away from cords/ chains—even those tied around a cleat, as your child may be able to untie them. x Do not let children play near cords/chains they can reach. x Never leave children alone in a room with cords/chains they can reach. For more information contact ACCC & BMAA

Learn more about Blind and Curtain Cord Safety

Download more information about Blind and Curtain Cord Safety

f ree

receive a

bike helmet with every bike purchased

scan to redeem instore Terms & Conditions: Offer valid from Wednesday 1 February 2017 to Wednesday 31 January 2018 on a Repco helmet with any bike purchased at all Toys”R”Us stores Australia wide. Coupon can only be used once per customer. Coupon must be surrendered at time of redemption. Not available in conjunction with any other offer. Not available online. Not valid on prior purchases. Not transferable. Excludes all Pre-Orders, Pre-Paid Cards, Gift Cards or non merchandise goods and services.

.com.au

Vigorously Tested Unbeatable Security Protect your home with Invisi-Gard, for total peace of mind for you and your family. A lot of home security screens are just not up to it. They age and corrode in the elements and that can compromise your family’s safety. But not Invisi-Gard! Invisi-Gard is made from 316 marine grade stainless steel mesh and backed by a 15 year warranty. Using the unique, patented pressure retention and isolation method, you can rest assured that the stainless steel mesh will defy the most determined attack from both intruders and corrosion. Unlike other products on the market, Invisi-Gard does not require screws or any other mechanical fixing form, which can cause corrosion, to secure the mesh to the frame. Visit invisi.com.au to find your closest dealer

KidScreen Safety Handbook_2016.indd 2

We put Invisi-Gard through tough conditions in our testing facility to ensure our products are tested to exceed Australian Standards: KNIFE SHEAR TEST Invisi-Gard successfully repels intruder attacks using stanley knives or similar bladed tools. DYNAMIC IMPACT TEST The EGP retention system allows screens to absorb over 10 times the impact energy required by Australian standards. LOCK HINGE & LEVER TEST Invisi-Gard is tested to withstand jemmy attacks from levers, such as large screwdrivers, used to apply large amounts of torque to hinges. SALT SEA SPRAY TEST Invisi-Gard systems have been tested to withstand over 2000 hours of immersion without any signs of corrosion. FIRE ATTENUATION Invisi-Gard is BAL-40 rated and protects your property from floating embers and reducing heat intensity of radiant heat flux. CYCLONIC RATED Invisi-Gard passes all Cyclonic Missile Impact Tests suffering no breakage of mesh with minor deformation. For a more indepth look at all product testing visit: invisi.com.au/product-testing/

5/12/16 10:09 am

SAFETY AT HOME

TOPPLING FURNITURE Why Anchor it? Small children have died or suffered serious injuries from unstable furniture. Small children can be trapped under furniture; unable to breathe or be hit/struck by falling furniture. You can prevent death or injury to small children when choosing and securing furniture in your home. There are simple ways to prevent death or serious injury to small children when choosing and securing furniture in your home by anchoring furniture. Buy Safe • Purchase low-set furniture or

furniture with sturdy, stable and broad bases. • Look for furniture that comes with safety information or equipment for anchoring it to the walls. • Test the furniture in the shop— make sure it is stable. For example, pull out the top drawers of a chest of drawers and apply a little pressure to see how stable it is; make sure the drawers do not fall out easily. Use safe • Attach, mount, bolt or otherwise secure furniture to walls and floors. • Do not put heavy items on top

shelves of bookcases. • Place televisions at the back of cabinets or secure them to the wall. • Discourage small children from climbing on furniture. • Do not put tempting items such as favourite toys on top of furniture that encourage children to climb up and reach. • Do not place unstable furniture near where children play. • Put locking devices on all drawers to prevent children opening them and using them as steps. For more information on toppling furniture, visit www.productsafety. gov.au/anchorfurniture

Learn how to anchor your furniture

Watch a video on Toppling furniture safety - anchor it and protect a child

SECURITY SCREEN SAFETY TIPS Preventing falls out of windows is as important as learning how to use one in an em ergency. Unattended children run the greatest risk of falls and injuries, so the be st first step is to watch your children as they play. Nothing can sub stitute for careful supervision. Emergency escape Determine your family’s emergency escape plan and practice it. Remember when you have security screens installed, that windows may provide a secondary means of escape from a burning home. Ensure at least one window in the room has a release mechanism on the security screen. Remember that children may have to rely on a window with a security screen to escape in a fire. Some homes may have security bars, grilles or shutters covering their windows. Those windows are useless in an emergency if the devices on them do not have a functioning release mechanism. Select screens with overriding devices that can be released by an adult or ensure you have a product that has an emergency egress feature and teach the family to safely use an emergency egress device in an emergency. Ensure keys to all security door locks are readily accessible to enable escape form the home if

required. Deadlocks, if engaged, will stop you from opening the security door without a key. Keeping children in and unwanted guests out Keep your security doors closed and locked when children are around to stop them leaving the home and to impede any unwanted guests from entering the home. Check that your security products meet Australian Standards or you may not be getting the protection you thought you were. Protection from falls Keep furniture — or anything children can climb — away from windows. Children may use such objects as a climbing aid. If a window is accessible by a child and the window is not restricted, ensure that tested compliant security screens are fitted to stop your child from accidentally falling through. Remember a standard flyscreen is not made to protect

your child from falling through a window. Bush fire safety Are you in a bush fire area? Check that your screens meet the local bushfire regulations and the Australian Standard. Flyscreens can burn in a bush fire and can be the cause of your home burning. Where do you get the right products? Contact your local National Security Screen Association (NSSA) member for information and guidance on the right product to use for all situations. NSSA members comply with Australian Standards and are part of an independent third party accreditation scheme subject to annual factory inspections to ensure products conform. Visit www.nssa.org.au

Confident to learn each day Through Kumon’s individualised programmes, students of all ages and abilities can consolidate their maths and English skills or be challenged by advanced material. Kumon Maths and English develop: • calculation ability and reading ability • concentration • a daily study and reading habit • the confidence to learn independently. Contact your local Kumon Centre to hear how we can support your child’s learning.

Weet-Bix Kids TRYathlon is the largest under 16s triathlon series in the world because it’s all about fun and every kid wins a medal. USE THE DISCOUNT CODE

Call 1800 458 666 or visit http://au.kumonglobal.com

EZR NSW Police Legacy Child Safety Handbook_Half Page Advert_AW.pdf

PL-CSH5 to save $5 on your entry fee Register TODAY at 1

tryathlon.com.au

5/08/2016

3:34 pm

ENERGIZER AUSTRALIA

SAFETY AT HOME

BUTTON BATTERY SAFETY DID YOU KNOW? • In Australia, an estimated 4 children per week present to an emergency department with an injury related to a button battery. Kids under 5 years old represent the greatest risk. • When a coin-sized lithium button battery gets stuck in a child’s throat, the saliva triggers an electrical current. This causes a chemical reaction that can severely burn the oesophagus in as little as two hours. • Symptoms of coin-sized button battery ingestion may be similar to other childhood illnesses, such as coughing, drooling, and discomfort. • Once burning begins, damage can continue even after the battery is removed.

PREVENTION Kids under 4 are at the greatest risk. Many coin-sized button batteries can appear “invisible” to parents because devices come with the batteries already installed. To keep your children safe: • Look in your home for any items that may contain coin-sized button batteries. • Place devices out of sight and out of reach of small children. • Keep loose or spare batteries locked away. • Share this life-saving information with caregivers, friends, family members and babysitters.

TREATMENT Keeping these batteries locked away and secured in devices is key, but if a coin-sized button battery is swallowed, you should follow these steps:

• Go to the emergency room immediately. Tell doctors and nurses that it might be a coinsized button battery. • If possible, provide the medical team with the identification number found on the battery’s pack. • Do not let the child eat or drink until an X-ray can determine if a battery is present. • Do not induce vomiting. TheBatteryControlled.com.au Poisons Information Centre: 13 1126 For more information visit productsafety.gov.au

FIRST AID BASIC FIRST AID ALLERGIC REACTIONS Signs & Symptoms • Swelling and redness of the skin. • Itchy, raised rash (live hives). • Swelling of the throat. • Wheezing and/or coughing. • Rapid, irregular pulse. • Tightness in the chest. • Headache. • Vomiting and/or abdominal pain. • Dizziness or unconsciousness. MANAGEMENT 1. Follow DRSABCD : • Check for Danger • Check for Response • Send for help • Clear the Airway • Check for Breathing • Start CPR chest compression 2. If the patient is carrying an adrenaline autoinjector, it should be used at once. Let them administer the adrenaline autoinjector themselves, or ask them if they require assistance to do so. 3. Call 000 for an ambulance. 4. Keep patient in lying or sitting position. Observe and record pulse and breathing.

Unconscious If patient is unconscious, check for breathing and response, and prepare to give CPR if necessary.

ASTHMA ATTACKS WARNING Anyone having a SEVERE asthma attack needs URGENT medical treatment. Call triple zero (000) for an ambulance. WHAT TO DO Unconscious patient 1. Follow DRSABCD. Conscious patient

Learn more about Button Battery Safety

Learn more about Button Battery Safety in the Home

CHOKING MANAGING A CHOKING ADULT OR CHILD (OVER 1 YEAR) Signs & symptoms • Clutching the throat. • Coughing, wheezing, gagging. • Difficulty breathing, speaking, swallowing. • Making a whistling or ‘crowing’ noise or no sound at all. • Face, neck lips, ears, fingernails turning blue. MANAGEMENT 1. Encourage adult or child to relax and cough to remove object. 2. Call triple zero (000) if coughing does not remove the blockage, or if patient is an infant. 3. Bend patient well forward and give 5 back blows: with heel of hand between the shoulder blades—checking if obstruction is relieved after each back blow. 4. If unsuccessful, give 5 chest thrusts: place one hand in the middle of patient’s back for support and heel of other hand in the CPR compression position and give 5 chest thrusts, slower but sharper than compressions. Check if obstruction is relieved after each chest thrust. 5. If blockage does not clear: continue alternating 5 back blows with 5 chest thrusts until medical aid arrives. If patient becomes unconscious: • call triple zero (000) for an ambulance, • remove visible obstruction from mouth • commence CPR

SAFETY AT HOME

2. Help the patient into a comfortable sitting position. Be calm and reassuring. Don’t leave the person alone. Help them to follow their action plan. 3. Give 4 puffs of a blue/grey reliever. Use a spacer if available. Shake the reliever inhaler before each puff. 4. Give 1 puff at a time with 4 breaths after each puff. 5. Wait 4 minutes. If no improvement, give 4 more puffs. 6. If the person still cannot breathe normally call for an ambulance and say that someone is having an asthma attack. 7. Keep giving 4 puffs every 4 minutes (as above) until the ambulance arrives. Where permitted under local State or Territory regulations, and if necessary use another person’s reliever inhaler, or use one from a first aid kit to assist a patient with a severe asthma attack. If someone is having difficulty breathing, but has not previously had an asthma attack, assist in giving a reliever until an ambulance arrives.

BLEEDING For severe external bleeding: • wear gloves, if possible, to prevent infection • do not apply a tourniquet • if an object is embedded in or protruding from a wound apply pressure either side of the wound and place pads around it before bandaging • give nothing by mouth. WHAT TO DO Unconscious casualty 1. Follow DRSABCD. Conscious casualty 1. Follow DRSABCD. 2. Lie the casualty down and remove or cut their clothing to expose the wound. 3. Apply direct pressure over the wound using a pad or your hands (use gloves if available). Instruct the casualty to do this if possible. 4. Squeeze the wound edges together if possible. 5. Raise and support the injured 24

part above the level of the heart. Handle gently if you suspect a fracture. 6. Apply a pad over the wound if not already in place and secure by bandaging over the padded wound. 7. If bleeding is still not controlled, leave initial pad in place and apply a second pad and secure with a bandage. 8. Check circulation below wound. 9. Ensure an ambulance has been called.

SPRAINS & STRAINS It can be difficult to tell whether the injury is a fracture, dislocation, sprain or strain. If in doubt, always treat as a fracture. Signs & symptoms Sprain • intense pain • restricted mobility • rapid development of swelling and bruising. Strain • sharp, sudden pain in region of the injury • loss of power • muscle tenderness. WHAT TO DO 1. Follow DRSABCD. 2. Follow the RICE management plan: • REST the patient and the injured part. • Apply ICEPACK (cold compress) wrapped in a wet cloth to the injury for 15 minutes every 2 hours for 24 hours, then for 15 minutes every 4 hours for 24 hours. • Apply COMPRESSION elastic bandage firmly to extend well beyond the injury. • ELEVATE the injured part. 3. Seek medical attention if no improvement.

CUTS & BRUISES • If the cut is severe, stop the bleeding by applying direct pressure to the wound. Use a pad made of any material until a sterile dressing is available.

POISIONING SIGNS & SYMPTOMS Signs and symptoms depend on the nature of the poisons which may be ingested, inhaled, absorbed or injected into the body. • Abdominal pain • Drowsiness • Burning pains from mouth to stomach• Difficulty breathing • Tight chest • Blurred vision • Odours on breath • Change of skin colour with blueness around the lips • Sudden collapse MANAGEMENT Unconscious patient 1. Follow DRSABCD. See chart page 26 2. Ensure call for ambulance has been made—triple zero (000). 3. Call fire brigade if atmosphere contaminated with smoke or gas.. Conscious patient 1. Follow DRSABCD. See chart page 26 2. Listen to patient give reassurance but not advice. 3. Try to determine type of poison taken. 4. Call 13 11 26 for Poisons Information Centre. 5. Send any vomit, containers and/or suicide notes with patient to hospital. WARNING DO NOT induce vomiting unless advised to do so by Poisons Information Centre. DO NOT give anything by mouth. Wash substances off mouth and face with water. Poisons Information Centre 131 126

SAFETY AT HOME

• Raise and support the injured limb, taking particular care if you think a bone may be broken. • Bandage the pad or dressing firmly to control bleeding until the ambulance arrives..

FIRST AID FOR CUTS If the wound is dirty, wash it in clean running water then dry it and the surrounding skin with a sterile dressing or a pad of clean non-fluffy material. Cover the cut completely with a sterile dressing held in place with a cotton bandage or adhesive plaster.

BURNS & SCALDS Any child who has received any kind of burn should be taken immediately to a doctor. Severe burns can lead to shock and major infection if not treated correctly. Burns (scalds) can be caused by hot liquid, food, vapour or steam. They are among the most serious, painful and long-term injuries. Hot drinks account for about 42 per cent of all child scald injuries, hot foods and oils about 13 per cent and hot water 45 per cent. Beware the hot tap 80 per cent of all hot tap water scalds occur in the bathroom. More than a third of these accidents are caused by hot water in the bathtub, with a further third happening when the hot tap is running. In most homes, the hot water is set on about 70ºC, a temperature which poses an extreme threat to youngsters. At 70ºC it takes less than half-a-second to cause a full skin thickness scald in tender skin. At 60ºC it takes 1 second. At 55ºC it takes 30 seconds. And at 50ºC it takes five minutes before the child is scalded. The ideal maximum, safe temperature for hot tap water is 50ºC. The maximum bathing temperature for young children is 38ºC. The first thing to do in an emergency • Get the person out of the water

DRSABCD ACTION PLAN In an emergency call triple zero (000) and ask for an ambulance

D R S

DANGER

Ensure the are is safe for yourself, others and the patient

RESPONSE

Check for response–ask name–squeeze shoulders No response Response Make comfortable Check for injuries Monitor responseSEND for help Call triple zero (000) for an ambulance or ask another person to make the call

AIRWAY

BREATHING

CPR

DEFIBRILLATION

Open mouth–if foreign material present Place in recovery position Clear airway with fingers Open airway by tilting head with chin lift

Check for breathing–look, listen, feel Not normal breathing Normal breathing Start CPR Place in recovery position Monitor breathing

Start CPR–30 chest compressions: 2 breaths Continue CPR until help arrives or patient recovers

Apply defibrillator if available and follow voice prompts

PREPARING FOR EMERGENCIES Resuscitation can save a life, so it’s a good idea to learn first aid. St John Ambulance, Red Cross and a number of private first aid training companies run courses which also include information on resuscitation. Workcover can provide a list of accredited companies. Make a list of emergency numbers to keep near the telephone. Below are some suggestions for numbers to include. You can find the others in your local phone book. Police / Fire / Ambulance • local police • Poisons Information Centre • Council • Children’s Hospital, family doctor • Health Nurse • neighbours • relatives.

Learn more First Aid facts from St John Ambulance

ASTOPLAST HAS UR FIRST AID KIT COVERED

ELASTOPLAST HAS YOUR FIRST AID KIT COVERED

3 Do you have the right bandages and products? Most accidents still happen in the household or during sports

Be prepared with the right products for common injures like urely cuts, grazes and sprained ankles. Elastoplast covers most fir hould be stored safely but easily accessible aid kit requirements with its extensive range. Plastic and Fabr , dry place and always replace it after use. Assemble a “To-go-set” Store it securely Plasters, Crepe Bandage, Hot/Cold Pack, Kitchen Kit or Spra and reach of small children, but make sure Because not in all awkward accidentsplaces, happenare at home Your first aid kit should be stored safely but“Be prepared Plaster for wounds all important stapl he household where it is. it in a cool, dry place most easily knows accessible – keep to haveit’sonsmart hand.to have a portable first aid kit as when it is well. Keep it compact so you can carry it in and always replace it after use. Keep out ofimportant” your sports bag. A selection of plasters and sight and reach of small children, but make Assemble “To-go-set” bandages aare handy to have with you for sure everyone else in the household knows ry dates and age specifications Because not all accidents happen at home it’s smart to have outdoors or sports activities. it is.aid supplies at least every medicinewhere and first portable first aid kit as well. Keep it compact so you can carry Do you have the right bandages produc what needs replacing or refreshing. Be safe and it in your sports bag. A selection of plasters and and bandages ar Most accidents still happen in the household or during sp that has expired, including antibiotics that have handy to have with you for outdoors or sports activities. Be prepared with the right products for common injures l e it securely Emergency Call Sheet Check expiry dates and age p completely. cuts, grazes and sprained ankles. Elastoplast covers mo aid kit should be stored safely but easily accessible This can be a crucial time-saver: Always specifications aid kit requirements with its extensive range. Plastic and in a cool, dry place and always replace it after use. keep a list of important emergency phone Go through your medicine and first aid Plasters, Crepe Hot/Cold Pack, Kitchen Kit or Emergency CallBandage, Sheet t of sight and reach of small children, but make sure d re numbers inwounds your first aid kit. Phone numbers a p supplies at least every 6 months to see what pre e Plaster for in awkward places, area all s B “ This can be a crucial time-saver: Always keep listimportant of importa e else in the household knows where it is. t s o m Mo should include the ambulance (000), your is needs replacing or refreshing. Be safe and to have on hand. when it emergency phone numbers in your first aid kit. Phone numbe family doctor and pharmacy, and any relevant Be Store securely toss out anything thatithas expired, including important” should include the ambulance (000), your family doctor and hotlines (e.g. poison hotline). antibiotics that have not been used up cut pharmacy, and any relevant hotlines (e.g. poison hotline). Your first aid kit should be stored safely but easily accessible Assemble a “To-go-set” completely. ck expiry dates and age specifications Because to h – keep it in a cool, dry place and always replace it after use.not all accidents happen at home it’s smart aid ugh your medicine and first aid supplies at least every portable first aid kit as well. Keep it compact so you can Pla Keep out oforsight andBe reach of small children, but make suresports bag. A selection s to see what needs replacing refreshing. safe and ed and bandage it in your Pla Be prepofarplasters anything thatDo haseveryone expired, including that have knows where it is. else inantibiotics thebandages household handy to have with“you for outdoors or sports you have the right ost activities. m is it n to h e h n used up completely. w

ELASTOPLAST HAS 1 YOUR FIRST AID KIT COVEREDELASTOPLAST

HAS YOUR FIRST AID KIT COVERED 4 3

and products?

rtant”

impo Most accidents still happen in the household For more information go to elastoplast.com.au or during sports. Be prepared with the right Emergency Call Sheet This can be a crucial time-saver: Always keep a list of im abel. Use only as directed. symptoms persist contact your healthcare practitioner. products forIf Check common injuries like cuts, grazes expiry dates and age specifications emergency phone numbers in your first aid kit. PhoneBe nu and sprained ankles. Elastoplast covers most Go through your medicine and first aid supplies at least every should include the ambulance (000), your family doctor a por first aid kit requirements with its extensive pharmacy, and any relevant hotlines (e.g. poison hotline). 6 months to see what needs replacing or refreshing. Be safe and range. Plastic and Fabric Plasters, Crepe it in Bandage, Hot/Cold Pack, Kitchen or Spray toss out anything thatKithas expired, including antibiotics that have han Plaster for awkward places, are all notwounds been inused up completely. For more information go to elastoplast.com.au important staples to have on hand.

5 Thi

For more information go to elastoplast.com.au

ys read the label. Use only as directed. If symptoms persist contact your healthcare practitioner.

FP_V1.indd 1

Always read the label. Use only as directed. If symptoms persist contact your healthcare practitioner.

em sho pha

SAFETY AT HOME

and flood the affected skin with cool water. • Give first aid for burns and scalds (see below). Burns may also be caused by contact with flame, hot objects or chemicals, by electrocution, radiated heat, frozen surfaces, friction or radiation. Barbecues, gas stoves and open fires are prime hazards and they should never be left unattended. If someone is burned on the face they could also have trouble breathing, although this may not happen immediately. A person who has inhaled smoke or fumes should receive medical attention as soon as possible. The first thing to do in an emergency • If a person’s clothes catch alight, stop them moving or running around. Movement will fan the flames. Remember: stop, drop, roll, manage. • Give first aid for burns and scalds (see below).

FIRST AID FOR BURNS AND SCALDS 1. Ensure it is safe to approach the patient. 2. Extinguish burning clothing – smother it with a blanket, jacket or use water. In the case of a scald, quickly remove wet clothing from the affected area. 3. Hold the burnt area under cold running water until the skin returns to normal temperature – do this for at least 20 minutes. 4. Remove jewellery and clothing from burnt area – leave it if stuck. 5. Cover the injury with a non-adherent burns dressing – if you don’t have one, use aluminium foil, plastic wrap or a wet clean dressing. 6. Seek medical aid urgently. When to seek medical advice: In the case of a child being burned, you should always consult a doctor immediately. Extensive burns are dangerous and may be fatal. For adults, you should seek medical aid if:

• The burn is deep, even if the patient feels no pain. • A superficial burn is larger than a 20-cent piece. • The burn involves the airway, face, hands or genitals. • You are unsure of the severity of the burn. For more information visit www.stjohn.org.au

POOL SAFETY Did You Know? • Drowning is a leading cause of preventable death in children under 5 years of age • On average, over the last decade, a child under 5 years of age drowned every week in Australia • For every drowning death it is estimated that three children were admitted to hospital as a result of an immersion incident • For children under 5 years of age, home swimming pools are the most common site in which drowning occurs • Children less than one year of age most frequently drown in bathtubs • Children drown all year round

RESTRICT ACCESS Fence / Gate / Maintain • Maintain your pool barrier and gate • Provide a Child Safe Play Area Creating a barrier between your child and the body of water is one of the most effective ways of preventing drowning. Pool fencing has been shown to save children from drowning. Fencing must isolate the water body (including swimming pools, spas and wading pools) from the house and should be regularly maintained with a gate that self-closes and self-latches. Any object a child could use to climb over a barrier should be removed. Pool fencing has been shown to save children from drowning Visit www.homepoolsafety.com. au for your home pool safety checklist that will help you maintain your fence and gate in good working order. A child safe play area can be created inside or outside the house and will also restrict a child’s access to water. Inside

Learn more about Home Pool Safety

Watch a video by Royal Life Saving Keep Watch Home Pool Safety

Download the Home Pool Safety app

Warning - Inflatable Air Lounges NSW Fair Trading is warning consumers against using inflatable air loungers in water following reports of near drownings. Inflatable air loungers are fabric tubes that are inflated to form a lounge or bed. They can be used as an alternative to other furniture, and may have an internal plastic liner in addition to an external covering. Inflatable air loungers may also be marketed as air sofas or inflatable furniture under a range of brand names, including being sold on-line and from overseas suppliers. There have been a number of reports of the lining of inflatable air loungers splitting while being used in water, presenting a drowning hazard. These reports are being reviewed by Commonwealth, State and Territory product safety regulators under the leadership of the Australian Competition and Consumer Commission. Product safety regulators have

met to review safety concerns, and are making enquiries with relevant suppliers, international product safety regulators and others to help inform and implement an appropriate response to any product safety concerns. At this time, product safety regulators including NSW Fair Trading are warning consumers not to use inflatable air loungers as flotation devices in water, including in pools. Adults are urged to take steps to remove inflatable air loungers from locations in or around water (including pools) and to ensure they are not used by children as flotation devices.

SAFETY AT HOME

WATER AND POOL SAFETY FOR CHILDREN

Drowning is the number one cause of death for children under the age of five. Drowning can occur quickly and quietly, without any warning noises. Whether at home, visiting family and friends or on holiday, it is important to always actively supervise your child at all times in or near water. This means a competent adult swimmer within arm’s reach of any child. The following safety checklist is designed for parents/carers who are responsible for young children. A child’s stage of growth and development can create new hazards and dangers in and around water.

Learn more about Water Safety

Water Safety checklist

Pool Safety Checklist

From newborn to 12 months do you stay with and hold your baby when in the bath, shower or near any water, even if the phone or doorbell rings? From 13 months to 36 months stay are you within arm’s reach of children when they are in or around water? From crawler to preschool age is there a safe play area to restrict a child’s access to water, this includes near dams, rivers, creeks, open drains, fish ponds and water tanks? Do you actively supervise your child when near beaches, dams, rivers, creeks, beaches, open drains, fish ponds and water tanks?

the house, doors and windows should be locked to prevent the child being able to wander away and the bathtub should be emptied immediately after use and the bathroom door kept shut.

SAFE IN THE SUN - A REMINDER When children spend time in the backyard, they often spend time in the sun. Children need to be protected from the sun. Too much sun during childhood can cause skin cancer as they get older. The younger any sunburn occurs, the greater the risk. So, to stay safe in the sun: • Stay out of the sun during the hottest times of the day, in general between 10am and 3pm • Provide good quality shade in the backyard so that children can play out of the sun. This may be a

Useful parent/carer resources

Learn CPR by enrolling in a course and keeping your skills up to date Enrol your child in water familiarisation lessons Attend swimming classes, including adults not confident in the water Ensure your swimming pool has a fence and a self-closing, self- locking gate and complies with NSW swimming pool laws Fence portable pools as required by NSW Law and always empty and store upright when not in use

For more information on water and pool safety for children visit the following websites Sydney Children’s Hospital Network: schn.health.nsw.gov.au/ about-us/campaigns-andadvocacy/our-campaigns Raising Children’s Network raisingchildren.net.au/ articles/safe_fun_with_water. html Kidsafe NSW: kidsafensw.org/water-safety

Note: if you find you haven’t been able to tick any of the boxes above, this could mean your child is at risk of drowning, we recommend that you look at ways to reduce these risks to help protect your child.

verandah, a pergola, a large leafy tree or a children’s cubby. • Children need clothing that gives them a natural protection from the sun. Hats, with a neck flap and a brim or visor, and long-sleeved shirts are good. Cottons and lycras are good sun-protective materials. • Use an SPF 30+ sunscreen on parts of the body that are exposed to the sun. Mild sunscreens are often better for young children with sensitive skin. • Young babies have very sensitive skin and are best kept out of the sun until they are at least 12 months old.

SAFE PLAY IN BACKYARDS Play is an essential part of growing up. Children learn and

develop as they play. Providing a safe and creative play environment is the best way to help them grow. Many childhood injuries happen in and around the home, especially in the backyard and garden. Falls from play equipment cause most of the injuries in backyards. There are Australian Standards for playground equipment and trampolines. Equipment manufactured and installed to these Standards can reduce the number and severity of play related injury. It is important for parents to ask the question “Does it comply with the Australian Standard?” before purchasing backyard play equipment items for their children. Look for the Australian Standard ‘tick’ logo.

SAFETY AT HOME

HEIGHT OF PLAY EQUIPMENT Falls are the leading cause of injury in playgrounds. Australian Standards provide the maximum fall height of play equipment - the distance from which a child could fall to the ground. The recommended maximum fall height for any play equipment is: • 1m for children 0-3 years of age • 1.8m for children 3-5 years of age • 3m for children over 5 years of age Equipment with a fall height greater than 0.6m above ground level should have a soft surface (impact attenuating material) under and around it to cushion any falls and prevent the risk of head or other serious injuries. TRAMPOLINES Trampolines require active supervision. Parents and carers need to implement safety measures to reduce the risk of injury. • The trampoline should comply with Australian Standard AS 4989. Look for the Australian Standard ‘tick’ • Safety pads are installed adequately to cover the frame and springs. • Netted trampolines are recom-

•

mended as fall hazards have been minimised Locate the trampoline on a flat, soft surface and secure it to the ground. Arrange a safety zone around the trampoline of 2.5m for open trampolines and 1.5m for enclosed trampolines. Make sure there is a clearance of 5 metres above the trampoline bed. Do not let children access the trampoline by using chairs, ladders or planks.

Safe use of trampolines: • Allow only one child at a time • Provide constant adult supervision. • Older children need firm guidelines on proper use of the trampoline and skill development. • Teach your child to jump in the centre of the mat and to focus their eyes on the trampoline to help to control bounce. • Teach your child to climb on and off the trampoline rather than jumping off. • Regularly check the condition of the trampoline frame, springs and bed for tears, rust, detachment and general weakening of the structure.

SAFE BACKYARD PLAY Keep the backyard clear from rubbish and remove any trip hazards • Keep tools, equipment and chemicals locked away • Choose play equipment that has the Australian Standard ‘tick’ logo • Position play equipment in an area that is shaded, easily supervised and accessible • Ensure all play equipment and bikes are appropriate to a child’s age, size and developmental stage • Ensure play equipment is strong, sturdy and securely anchored. • Secure any ropes top and bottom so they are not slack and cannot form a noose • Play equipment should not have sharp edges, splinters or protruding parts that could pierce skin, or tangle in a child’s hair or clothing • Regularly check play equipment for wear and tear • Remove loose cords from children’s clothing so they don’t get caught in equipment • Supervise young children on and around play equipment at all times • Fence play areas off from driveways and garages/carports • Ensure pool gates are self-closing, self-locking and well maintained. Regularly inspect fence panels and gates and leave nothing nearby for a child to climb • Remove any plants that may harm or cause illness in children • Supervise animals near children at all times • Don’t leave lawn mowers and electrical equipment unattended

1. It’s the law to have at least one working smoke alarm installed on every level of your home. This includes owner occupied homes, rental properties, relocatable homes, caravans and camper-vans or any other residential building where people sleep. 2. Fire & Rescue NSW recommends the installation of photoelectric smoke alarms, ideally hard-wired and interconnected.

FIRE SAFETY

3. There are different types of smoke alarms available:

SMOKE ALARMS SMOKE ALARMS

• Standard battery-operated alarms. • Mains-powered smoke alarms. • Smoke alarms with ten year lithium batteries. • Strobe light and vibrating pad alarms. These are available for people who are deaf or hard of hearing. For more information contact the Deaf Society of NSW on 02 8833 3600.

Mu Fl

4. The Australian Standard symbol on the packaging Single Floor

Help us, help you stay safe

shows if the alarm is approved and safe. Help us,by help you stay safe following these simple Single FloorPlan 5. Your local Fire & Rescue NSW station will be happy by following these simple smoke alarm guidelines: Plan to give you advice on which type is best suited for you. smoke alarm guidelines:

CHOOSING CHOOSING YOUR YOURSMOKE SMOKE ALARM ALARM

INSTALLING Smoke Alarms for YOUR SMOKE Minimum Protection ALARMSmoke Alarms for

lawattoleast have least one working smoke 1. It’s 1. the It’s law the to have oneatworking smoke alarm installed on every level of yourlevel home.of your home. alarm installed on every This includes owner occupied rentalhomes, rental This includes ownerhomes, occupied properties, relocatable homes, caravans and properties, relocatable homes, caravans and camper-vans or any other residential building camper-vans or any other residential building where people sleep. where people sleep.

2. Fire & Rescue NSW recommends the installation of photoelectric smoke alarms, ideally hard-wired 2. Fire & Rescue NSW recommends the installation and interconnected. of photoelectric smoke alarms, ideally hard-wired

Additional Protection

sleeping and living areas. Smoke Alarms forminimum requirement, Fire 3. In addition to the Additional Protection & Rescue NSW recommends installing smoke alarms in all bedrooms where people sleep.

4. Hard-wired smoke alarms need to be installed by an electrician.

3. There are different types of smoke alarms available: and interconnected.

• Standard battery-operated 3. There are differentalarms. types of smoke alarms available: • Mains-powered smoke alarms. • Standard battery-operated alarms. • Smoke alarms with ten year lithium batteries. • light Mains-powered smoke alarms. • Strobe and vibrating pad alarms. These are available for people who arewith deaften or hard of hearing. • Smoke alarms year lithium batteries. For more information contact the Deaf Society • Strobe light and vibrating pad alarms. These are of NSW on 02 8833 3600.

1. Avoid fitting smoke alarms in or near your kitchen or bathroom. Smoke Alarms for Minimum Protection 2. The ideal position is on the ceiling between

Multi-Level Floor Plan

5. Always install smoke alarms in accordance with manufacturer’s instructions. 6. If it is difficult for you to fit one yourself, contact your local Fire & Rescue NSW station for help. They’ll be happy to install your smoke alarm battery for you.

Multi-Level Floor Plan

available for people who are deaf or hard of hearing.

M Y A

PREPARING

CHOOSING YOUR SMOKE ALARM

4. The Australian Standard symbol on the packaging Foralarm moreisinformation contact the Deaf Society shows if the approved and safe.

of NSW on 02 8833 3600.

5. Your local Fire & Rescue NSW station will be happy to give on whichStandard type is bestsymbol suited foron you. 4. you Theadvice Australian the packaging

Smoke Alarms for

Minimum Protection FIZ0002_Collateral_Brochure_297x210mm_FA.indd 16-17 shows if the alarm is approved and safe.

5. Your local Fire & Rescue NSW station will be happy

INSTALLING YOUR Help us, help youSMOKE stay safe ALARM by following these simple

smoke alarm guidelines:

INSTALLING YOUR SMOKE ALARM to have at least one working smoke

lled on every level of your home. es owner occupied homes, rental relocatable homes, caravans and ns or any other residential building e sleep.

ue NSW recommends the installation ctric smoke alarms, ideally hard-wired nnected.

fferent types of smoke alarms available:

Single Floor Plan In addition to the minimum requirement, Fire

Smoke Alarms for Additional Protection

Smoke Alarms for Minimum Protection

2. The ideal position is on the ceiling between sleeping and living areas. 3.

1. Avoid fitting smoke alarms in or near your kitchen & Rescue NSW recommends installing smoke or bathroom. alarms in all bedrooms where people sleep.

2. The smoke ideal position is on theinstalled ceiling between 4. Hard-wired alarms need to be by an electrician. sleeping and living areas.

Smoke Alarms for Additional Protection 1. Test your smoke alarm batteries every month by pressing and holding the test button for five seconds. Replace batteries every 12 months.

MAINTAINING YOUR SMOKE ALARM

Smoke Alarms for

5. Always install smoke alarms in accordance with 3. In addition the minimum requirement, Fire Minimumto Protection manufacturer’s instructions.

& Rescue NSW recommends installing smoke

6. If it is diffi cult forinyou fitfor one yourself, contact Smoke Alarms alarms alltobedrooms where people sleep. your local Fire & Rescue NSW station for help. Additional Protection 4. be Hard-wired smoke need to be installed They’ll happy to install youralarms smoke alarm battery by for an you.electrician.

2. Vacuum dust off alarms every six months. 3. Replace smoke alarms with a new photoelectric

alarm every ten years or 1. earlier, specifismoke ed Testif your alarm batterie MAINTAINING by the manufacturer. by pressing and holding the tes YOURForSMOKE ve seconds. Replace batteries more information on smoke fialarms, visit: fire.nsw.gov.au and planning.nsw.gov.au ALARM 2. Vacuum dust off alarms every s

3. Replace smoke alarms with a n alarm every ten years or earlie by the manufacturer.

5. Always install smoke alarms in accordance with manufacturer’s instructions. 6. If it is difficult for you to fit one yourself, contact your local Fire & Rescue NSW station for help. Multi-Level They’ll be happy to install your smoke alarm Floor Plan battery for you.

For more information on smoke al visit: fire.nsw.gov.au and planning

7/04/2015 11:54 a

PREPARING

battery-operated alarms. wered smoke alarms. rms with ten year lithium batteries. FIZ0002_Collateral_Brochure_297x210mm_FA.indd 16-17 ht and vibrating pad alarms. These are or people who are deaf or hard of hearing. nformation contact the Deaf Society 02 8833 3600.

to give you alarms advice inonorwhich typekitchen is best suited for you. 1. Avoid fitting smoke near your or bathroom.

an Standard symbol on the packaging alarm is approved and safe.

re & Rescue NSW station will be happy dvice on FIZ0002_Collateral_Brochure_297x210mm_FA.indd which type is best suited for you.16-17

smoke alarms in or near your kitchen m.

Smoke Alarms for Minimum Protection

Learn how to REALARM your home against fire

Smoke Alarms for Additional Protection

sition is on the ceiling between d living areas.

o the minimum requirement, Fire SW recommends installing smoke l bedrooms where people sleep.

smoke alarms need to be installed cian.

all smoke alarms in accordance with er’s instructions.

lt for you to fit one yourself, contact re & Rescue NSW station for help. appy to install your smoke alarm ou.

MAINTAINING YOUR SMOKE ALARM

1. Test your smoke alarm batteries every month by pressing and holding the test button for five seconds. Replace batteries every 12 months. 2. Vacuum dust off alarms every six months. 3. Replace smoke alarms with a new photoelectric alarm every ten years or earlier, if specified by the manufacturer.

Watch how to shop to replace your smoke alarm

For more information on smoke alarms, visit: fire.nsw.gov.au and planning.nsw.gov.au

30 7/04/2015 11:54 am

FIRE SAFETY

COOKING FIRES

The leading cause of home fires in NSW is leaving cooking unattended.

IF YOUR PAN CATCHES FIRE HERE’S WHAT TO DO

Keep matches out of reach of children.

Never leave cooking unattended. Stay in the kitchen while cooking and turn off the stove before you leave.

Keep your oven, rangehood and grill clean and in good working order. A build-up of grease and fat can ignite in a fire.

Don’t put anything metallic in the microwave and always double-check the timer.

Turn pot handles inwards.

Avoid cooking under the influence of alcohol or drugs.

! WHAT TO DO IN CASE OF A FIRE

FIZ0002_Collateral_Brochure_297x210mm_FA.indd 8-9

Help us help you, by using the following caution when in an emergency:

FACT - A fire can become unsurvivable in less than three minutes.

Turn off the stove (if safe to do so) and use the lid to cover the flame.

Keep loose clothing, fabrics, tea towels, curtains and flammable items away from the stove.

There are many dangerous substances in the kitchen. Flammable materials such as aerosols, cleaning agents and cooking oils should be stored away from heat.

Use a fire extinguisher or fire blanket in the first few seconds of ignition if you are confident.

Never use water to put out a fat or oil fire.

Leave the kitchen, close the door and call Triple Zero ‘000’.

Children need constant supervision to protect them from the dangers of fires, burns and scalds.

FIRE SAFETY EQUIPMENT FIRE BLANKETS

PREVENTING

FACT – Almost half of all house fires start in the kitchen.

Learn more about Cooking & Fire Safety

Practise what to do. Know your equipment. Only use a fire blanket or fire extinguisher within the first few seconds of ignition if you feel confident.

7/04/2015 11:54 am

1. Keep fire blankets accessible in the kitchen and away from the stove. 2. Take hold of the two tabs and pull the blanket from its container. 3. Hold the tabs towards yourself and protect your hands.

If you hear your smoke alarm and there’s a fire in your home:

FIRE BLANKET

1. Keep calm and act quickly, get everyone out as soon as possible.

4. Walk slowly towards the fire and stretch out your arms in front of you. 5. As the blanket touches the top of the stove, place it over the fire. 6. Leave the blanket over the pot for at least thirty minutes.

2. Don’t waste time investigating what’s happened or rescuing valuables.

7. If it’s safe to do so, turn off the gas/electricity at the stove or at the main supply.

3. If there is smoke, keep low where the air is clearer.

8. Call Triple Zero (000). Firefighters will attend.

4. If it’s safe to do so, close all doors on the way out to prevent fire and smoke from spreading.

NB. A fire blanket is designed to be used once only.

5. Once you get out, stay out. Never go back inside a burning building.

6. Call Triple Zero (000) from a neighbour’s or your mobile phone.

FIRE EXTINGUISHERS

PASS - Pull Aim Squeeze Sweep

If it is safe to do so, turn off the gas/electricity at the stove or at the mains supply.

PROTECTING

Pull out the pin and test the extinguisher. Walk slowly to within 2 to 3 metres of the fire.

Call Triple Zero (000) Firefighters will attend.

Aim at the base of the fire. Squeeze the handles together. Sweep the powder at the flames from side to side. Continue until the fire is out.

Follow the manufacturer’s instructions. Locate equipment near exit door.

31 FIZ0002_Collateral_Brochure_297x210mm_FA.indd 24-25

7/04/2015 11:55 am

DID YOU KNOW? YOU‘RE TWICE AS LIKELY TO DIE IN A HOME FIRE IF YOU DON’T HAVE A WORKING SMOKE ALARM.

FIRE & RESCUE NSW RESPONDS TO APPROXIMATELY

4500

FIRE & RESCUE NSW RESPONDS TO APPROXIMATELY

4500

RESIDENTIAL FIRES EACH YEAR. HALF OF THESE FIRES START IN THE KITCHEN, MOSTLY DUE RESIDENTIAL FIRES EACH YEAR. TO UNATTENDED COOKING.

U’RE OU ELL E RE.

F T

THE MISUSE OF HEATERS, CIGARETTES AND CANDLES ARE COMMON CAUSES OF FIRES.

ELECTRICAL APPLIANCES AND FAULTS CAUSE ALMOST 40% OF ELECTRICAL HOME FIRES. APPLIANCES AND FAULTS CAUSE ALMOST 40% OF HOME FIRES.

R H IN T

WHEN YOU’RE ASLEEP, YOU WON’T SMELL THE SMOKE FROM A FIRE.

THE MAJORITY OF DEATHS OCCUR WITH FIRES THAT START IN THE LOUNGE ROOM THE MAJORITY OF DEATHS OR BEDROOM. OCCUR WITH FIRES THAT START IN THE LOUNGE ROOM OR BEDROOM.

HALF OF THESE FIRES START IN THE KITCHEN, MOSTLY DUE TO UNATTENDED COOKING.

FIZ0002_Collateral_Brochure_297x210mm_FA.indd 2-3

BBQ Safely .....with SWAP’n’GO

Did you know LPG gas smells like rotten eggs? For safety, a stinky chemical is added so you know when it is leaking. If you smell rotten eggs, move straight away from the area. Then tell an adult, who can turn off the valve. For other BBQ safety tips, go to www.elgas.com.au/swapngo

7/04/2015 11:54 am

7/04/2015 1

BARBECUE ARBECUE BARBECUE SAFETY AFETY BARBECUE BARBECUE SAFETY

The backyard barbie The backyard barbie There should There should be be cause can be a common an in can be a common cause The backyard barbie of fires an adult adult in charge charge during summer. of a lit barbecue of a lit barbecue can be a common cause of fires during summer. Here are some pointers: times. The backyard barbieof fires during summer. at at all allThere times. The backyard barbie shouldbe be There should Here are some pointers: adultinincharge charge canabe a common cause ananadult can be common cause Here are some pointers: ofa alitlitbarbecue barbecue of of fi res during summer. of fires during summer. alltimes. times. atatall some pointers: HereHere are are some pointers:

After using your barbecue, After After using using your your barbecue, barbecue, remove all excess fat so it After remove it remove all all excess excess fat fat so so it using your barbecue, doesn’t become a fire hazard. remove all excess fat so it doesn’t become a fi re hazard. After using your barbecue, doesn’t become a fire hazard. doesn’t become a fire hazard.

spaces. or in confined

After using your barbecue, remove all excess fat so it doesn’t become a fire hazard.

Check cylinder and hoses for leaks by brushing or spraying with soapy water.

Never use portable LPG cylinders indoors or in confined spaces.

Always read and follow the manufacturer’s instructions for maintenance.

Always Always read read Alwaysand readfollow and follow the the andAlways follow the read manufacturer’s manufacturer’s manufacturer’s andinstructions follow the for instructions for instructions for manufacturer’s maintenance. maintenance. maintenance. instructions for maintenance.

Check cylinder and hoses for leaks by brushing or spraying with soapy water.

Check the expir date before usin a gas cylinder.

Check the expiry date before using a gas cylinder.

Check the expiry Check the Check the expiry expiry date before using date before Check the expiryusing a gas cylinder. date before using

Never use portable LPG cylinders indoo or in confined spaces.

Always read and follow the manufacturer’s instructions for maintenance.

spaces.

remove all excess fat so it doesn’t become a fire hazard.

Check cylinder and Check Check cylinder cylinder and and hoses for leaks by hoses by and brushing or spraying hoses for for leaks leaksCheck by cylinder soapy brushing hoses forwith leaks by water. brushing or or spraying spraying

portable portable LPG LPG indoors Nevercylinders use cylinders indoors Never use portable or in confi or LPG in confined ned portable LPG cylinders indoors spaces. spaces. or cylinders in confinedindoors

PREVENTING

and ensure hosesall andgas connections fitted. hoses are andcorrectly connections are correctly fitted.

PREVENTING

Keep barbecues clean and ensure all gas hoses and connections are correctly fitted.

× ×

PREVENTING

Keep Keep barbecues barbecues clean clean and and ensure ensure all all gas gas Keep barbecues clean hoses hoses and and connections connections Keep barbecues and ensureclean all gas are are correctly correctly fi fitted. tted.

Keep barbecues clean and ensure all gas hoses and connections are correctly fitted.

There should be an adult in charge of a lit barbecue at all times.

PREVENTING PREVENTING PREVENTING

SAFETY SAFETY

FIRE SAFETY LPG & GAS LPG & GAS LPG & GAS CYLINDER CYLINDER1 CYLINDER LPG LPG&&GAS GAS SAFETY 1 SAFETY CYLINDER SAFETY CYLINDER 1 1 SAFETY SAFETY Never Never use use There should be an adult in charge of a lit barbecue at all times.

a gas date using a before gas cylinder. cylinder. a gas cylinder.

brushing or spraying with with soapy soapy water. water.

Never check for leaks with a naked flame.

OPE

O OOO PO PPEP EP EEE

××

Ensure connections hoses are on hoses are tight tight on on hoses are tight with no with no leakage. with no leakage. leakage. SE

E E SE SSE S

CLO

Replace cylinders Replace Replace ifcylinders cylinders they appear if if they they appear appear damaged or rusty. damaged damaged or or rusty. rusty.

Replace cylinders if they appear damaged or rusty.

C CCL C CLOO L LLOOO

Replace cylinders if they appear damaged or rusty.

Ensure connections on hoses are tight with no leakage. SE

CLO

N N N N

Never check check Never check for Never leaks with for with for leaks leaks with a naked flame.

a a naked naked fl flame. ame. Liquid Petroleum Gas (LPG) can Never use a hose be extremely dangerous that has perished if stored Liquid Petroleum Gas (LPG) can or is cracked. Liquid Petroleum Gas (LPG)or can used incorrectly. be extremely dangerous if stored be extremely dangerous if stored or used incorrectly. Never use a hose or used incorrectly. thatNever has perished Liquid Petroleum Gas (LPG) can use Never use a a hose hose or is cracked. be extremely dangerous if stored that Liquid Petroleum Gas (LPG) can that has has perished perished or used incorrectly. or or is is cracked. cracked. be extremely dangerous if stored

××

CLO

Ensure connections on hoses are tight with no leakage. Ensure connections Ensure connections CLO

OPE

with soapy water.

Never use a hose that has perished or is cracked.

Never check for leaks with a naked flame.

Never use a hos that has perish or is cracked.

Learn more about Barbecue Fire Safety

or used incorrectly.

FIZ0002_Collateral_Brochure_297x210mm_FA.indd 12-13

Ensure connect on hoses are tig with no leakage

FIZ0002_Collateral_Brochure_297x210mm_FA.indd 12-13

7/04/2015 11:54 am

PLANPLAN A SAFE A SAFE ESCAPE ESCAPE FIZ0002_Collateral_Brochure_297x210mm_FA.indd 12-13

7/04/2015 11:54 am

EXAMPLE EXAMPLE ESCAPEESCAPE PLAN PLAN

FIZ0002_Collateral_Brochure_297x210mm_FA.indd 12-13

7/04/2015 11:54 am

e_297x210mm_FA.indd e_297x210mm_FA.indd 12-13 e_297x210mm_FA.indd 12-13 12-13

7/04/2015 7/04/2015 11:54 am am 7/04/2015 11:54 11:54 am

Decide on a meeting Decide place on a meeting plac outside e.g. the letterbox. outside e.g. the letterbox.

FACT - HavingFACT a home - Having escape a home plan inescape conjunction plan in conjunction with a working with smoke a working alarm smoke will greatly alarm increase will greatly yourincrease your chances of getting chances out of safely. getting Every out second safely. Every counts. second counts.

BE PREPARED BE PREPARED BY MAKING BY MAKING A A PLAN OFPLAN ESCAPE OF ESCAPE

MEETING PLACE

Learn how to prepare and escape plan Plan two ways out Plan of atwo room. ways out of a room.

Blocked exits areBlocked a hazard. exits are a hazard. Keep exits clear. Keep exits clear.

Primary

Secondary

✁

× ×

✁

Draw a floor planDraw of your a flhome, oor plan including of your home, including two ways of escape twofrom wayseach of escape room. from each room. Plan an escape route Plan and an escape ensureroute and ensure everyone knows how everyone to getknows out. how to get out.

YOUR ESCAPE YOUR ESCAPE PLAN PLAN

Draw your escape Draw planyour hereescape plan he and share it with and yourshare family. it with your fam

MEETING PLACE

Keep door and window Keep door keysand in orwindow next keys in or next to locks so they can to locks be opened so theyeasily. can be opened easily.

Decide on a meeting Decide place on outside a meeting place outside e.g. the letterbox.e.g. the letterbox. Provide alternatives Provide and someone alternatives and someone to assist for anyone to assist with afor disability. anyone with a disability.

ateral_Brochure_297x210mm_FA.indd FIZ0002_Collateral_Brochure_297x210mm_FA.indd 18-19 18-19

7/04/2015 11:54 am

7/04/20

BUSH FIRE AND YOUR FAMILY A bush fire survival plan can help you make important decisions about what to do during a fire - like when to leave, what to take and what to do with animals.

GETTING READY for a bush fire is easier than you think and there are simple things you can do to protect yourself and your family this bush fire season.

www.rfs.nsw.gov.au NSW Rural Fire Service

1. DISCUSS

#MyFirePlan

It’s a fact. If you and your home are well prepared, you stand a better chance of surviving a bush fire. Join with everyone else in ensuring that your home and family are protected by following the Four Simple Steps to getting ready for a bush fire.

with your family what you will do if a fire happens near you.

2. PREPARE

3. KNOW

4. KEEP

your home and get it ready for bush fire season.

the bush fire alert levels.

information like websites and emergency details handy.

Get the easy guide to making your

bush fire survival plan at www.myfireplan.com.au DISCUSS

PREPARE

KNOW

KEEP

GET READY FOR A BUSH FIRE FOUR SIMPLE STEPS TO MAKING YOUR BUSH FIRE SURVIVAL PLAN Getting ready for a bush fire is easier than you think. By taking 20 minutes with your family to discuss what you’ll do during a fire, you could save their lives, as well as your home.

www.rfs.nsw.gov.au

It is important to talk to your child about your family’s plans in the event of a bush fire. The Bush Fire Cooperative Research Council has released a document to assist parents in involving their children in bush fire survival planning. For more information visit: www.rfs.nsw.gov.au/involveyourkids

BUSHFIRE SAFETY

BUSH FIRE SAFETY PACKAGE The Lil Larrikkins pack has been developed to help explain to students the dangers of bush fires and give them age appropriate actions to help them and their families better prepare and become more resilient for bush fire events.

Bu shfi

re S

a f e t ya f e t y Fi re Sa fe B u s h f i r e S Ho me Australian Bushfire Areas Name:

Bu shfi

re Safe ty

Fi re Sa fe Ho me

Research to find out where major bushfires have occurred in Australia over the last 10 to 20 years. Mark the locations on the map6 below. Colour code the map using the following key: Red = High number of bushfire events

Orange = Moderate number 2 of bushfire events

Yellow = Low number of bushfire events 7

Green = No bushfire events

Use an â&#x20AC;&#x2DC;Xâ&#x20AC;&#x2122; to identify local risk areas. 4

1. Spr inkl er

System

A home bush water over fire sprinkler syst underflo the roof, windows em that directs or protectin areas is one of , doors and the best g ways of ember atta from radiant hea t, direct ck. flame and

2. Window s, crevice

s and ven Spark-p ts roof your home with stainless steel flyw bronze or and doo rs, or insta ire screens on wind shut ters ll fire resi . Cov stant met ows mesh. Enc er all wall cavi al ties in fine Cover vent lose areas under decks and wire s in the mesh. roof spac e with fine floors. wire

3. Roofing

Well-secure d metal tiled roof needs to roof ing is preferab resistan t sarking be well fitted with le. A (fibregla foil). ss-based firealuminium

www.afac .com

.au Cross-cu

System

4. Clear area

Design path around your ways, drivewa ys and lawn home immedia s tely arou to keep a clear area nd your home.

2. Window

Regular s, crevice ly clean s and ven gutt and bark Spark-p ts from any ers and remove roof your bec ome leavstain home with es less trapped. areas where they canand doo steel flywire scre bronze or rs, or insta ens shut ters ll fire resi on windows 6. Skyligh . Cov stant met ts mesh. Enc er all wall cavi al lose Install wire areas und ties in fine wire Cover vent er decks s in the cover on -reinforc ed glas and floo mesh. roof spac s or a ther skylights rs. e with fine glass can as plastic moplasti wire c break in can melt intense and heat. 3. Roofing

7. Walls

Well-secure d metal Choose tiled roof non -flam needs to roof ing is preferab mable wall as brick, resistan mud bric t sarking be well fitted with le. A k and fibre materials such weather (fibregla foil). boards, ss-based firerough timb cement. Viny cladding aluminium l er and othe can war p external roof and or catch fire. Gap r wall clad sealed. s in ding nee d to be

rricular Activ ity Sheets

www.afac.com.au

1. Spr inkl er

4. Clear area

A home bush Design path water over fire sprinkler syst the roof, around your ways, drivewa windows em that directs ys and lawn underfloor area , doors home s is one immedia s protectin of the best and tely arou to keep a clear area ember g from radiant nd your heat, dire ways of home. attack. ct flame 5. Gut ters and

www.afac .com

.au Cross-cu

Cross-curricular Activity Sheets

5. Gut ters

Regular ly clean gutt and bark from any ers and remove bec ome leaves trapped. areas where they can

6. Skyligh

Install wire cover on -reinforc ed glas s or skylights glass can as plastic a ther moplasti c break in can melt intense and heat.

7. Walls

Choose non -flam mable wall as brick, mud bric k and fibre materials such weather boards, rough timb cement. Viny cladding l er and othe can war p external roof and or catch fire. Gap r wall clad sealed. s in ding nee d to be

rricular Activ ity

Sheets

The NSW RFS, together other national bush fire agencies, created the Lil Larikkins Bush Fire Safety Program to assist primary school teachers to educate students about bush fire. The package includes tools such as comprehensive notes and lesson plans to help empower primary school students to take stock of their surroundings and community and learn more about the unique Australian environment in which we live. To access the resources or for more information visit: www.rfs.nsw.gov.au/lillarikkins

NSW RURAL FIRE SERVICE VOLUNTEERS have been protecting local communities from bush and grass fires for more than 100 years. Our volunteers make a difference in their communities not just by fighting fires, but also by helping families prepare themselves and their homes for a bush fire.

The NSW RURAL FIRE SERVICE can support teachers and students by presenting skills-based sessions to students, assisting in school emergency planning and working with the wider school community to be prepared for a fire event. If you would like a member of the NSW RFS to visit your school please contact your local Fire Control Centre or visit www.rfs.nsw.gov.au/schoolsenquiry

FIRE HAS A PLAN. YOUR FAMILY NEEDS ONE TOO.

TALK TO YOUR FAMILY AND DECIDE WHAT YOU’LL DO.

FOR MORE SIMPLE STEPS GO TO MYFIREPLAN.COM.AU

TurksLegal are proud supporters of NSW Police Legacy and the Child Safety Handbook

TurksLegal provides specialist legal advice in INSURANCE COMMERCIAL BANKING visit us at www.turkslegal.com.au

HAVE YOU DISCOVERED WILDERQUEST? WilderQuest is a fun and innovative children’s program that encourages kids to learn about, and experience nature. With a combination of digital and real-life encounters, kids will feel happy and confident in the great outdoors!

For more information visit nationalparks.nsw.gov.au/wilderquest | www.facebook.com/WilderQuest

3601 Wilderquest ChildSafety Handbook Advert.indd

27/06/2016 4:08 pm

STORM, FLOOD & TSUNAMI SAFETY YOUR EMERGENCY CHECKLIST Your emergency kit provides items you might need if you lose power or need to leave your home in a hurry. Your emergency kit contents:

STORMSAFE Are you at risk? Storms can happen anywhere, at any time of the year. It is important to prepare your family and prepare your property now and stay prepared all year round. Storms are the most costly natural disaster to affect NSW, causing an estimated average of $217 million dollars damage annually. (Source: BTE 2008) During storms it is important to protect your family and property from the major impacts such as strong winds, hail and rising water levels (flash flooding). Damaging winds can bring down trees, branches, power lines, remove roofs and blow around outdoor items, for example outdoor furniture and trampolines • Hail can injure people and damage property Heavy rainfall can cause water to: • damage exposed homes and belongings • rise rapidly, flooding homes, property and roads • drain rapidly making floodwaters, drains, and other water courses a safety hazard Damaging surf can be unsafe and flood homes and properties in coastal areas You may also be indirectly affected by storms; access roads may be blocked or you have no power, utilities or telephone

A portable radio with batteries connection. Prepare for a storm NOW There are eight simple things that you can do now to prepare your home and help reduce the potential damage caused by severe storms. 1. Maintain your yard and balcony. Secure or store items that could blow around in strong winds 2. Clean your gutters, downpipes and drains regularly to prevent blockages 3. Trim trees and branches that could potentially fall on your home or property 4. Fix any damage to your roof, including broken or missing tiles 5. Check your insurance policy is current and adequate 6. Make a Home Emergency Plan for your family that outlines what you would do in an emergency 7. Prepare an emergency kit with essential items in case you lose power or need to leave home in an emergency 8. Listen to your local radio station and other media for weather warnings When a STORM WARNING is broadcast Servere Weather Warnings and Severe Thunderstorm Warnings are issued by the Bureau of Meterology to alert communities to the threat of severe weather. When a warning is issued for your area (but before the storm

A torch with spare batteries A first aid kit Candles and waterproof matches Important papers including emergency contact numbers Copies of any emergency plans A waterproof bag for valuables When leaving or evacuating your property, place into your emergency kit Medications Supplies for your baby Supplies for any other people in your care Appropriate clothing and footwear Food and drinking water

arrives), there area few things you can do to help protect your family ad property; • Move indors, bringing children and pets with you • Park your car under secure cover and away from trees, powerlines and drains.

Learn more about keeping safe in Storms

Learn how to prepare your home

STORM, FLOOD AND TSUNAMI SAFETY

During a storm During a storm, there are simple things you can do to help protect your family: • Never enter or travel through floodwater • Stay indoors, clear of windows • Stay clear of creeks, drains, causeways, gutters, streams, fallen trees, power lines and damaged buildings • If driving, put your hazard lights on and pull over to the side of the road keeping clear of drains, causeways, streams, creeks, trees and power lines • If outdoors, seek secure shelter away from drains, causeways, streams, creeks, trees and power lines • Listen to your local radio station and other media for information, updates and advice • For emergency assistance in floods and storms, call the NSW SES on 132 500

TIPS

After the storm • Keep listening to your local radio station for information, updates and advice • Check your house or property for damage • Stay clear of creeks, drains, causeways, gutters, streams, fallen trees, power lines and any damaged buildings • Check to see if your neighbours need help • Do not go sightseeing as this may hinder recovery efforts or put yourself and others at risk.

FLOODSAFE

Are you at risk from floods? If you live close to a creek, river, major stormwater drain or in a low-lying area, you may be at risk from flooding even if you have not experienced it personally. Evacuation warning To prepare for possible evacuation: • Stack possessions, records, stock or equipment on benches and tables, placing electrical items on top • Secure objects that are likely to float and cause damage

STORM, FLOOD AND TSUNAMI SAFETY

• Relocate waste containers, chemicals and poisons well above floor level • Activate your Home or Business FloodSafe Plan • Locate important papers, valuables and mementos. • Place them in your Emergency Kit • Keep listening to your local radio station for information, updates and advice • Keep in contact with your neighbours • Be prepared to evacuate if advised by emergency services • Act early as roads may become congested or close Evacuation orders When you leave: • Turn off the electricity and gas at the mains before you leave and turn off and secure any gas bottles • Take your pets with you • Never enter or travel through floodwater • Keep listening to your local radio station for information, updates and advice • Follow your Home or Business FloodSafe Plan • Follow all instructions given by emergency services During a flood How do I prepare when flooding is about to happen? • Never drive, ride or walk through floodwater • Listen to your local radio station for information, updates and advice • Locate and check you Emergency Kit • Move pets and agisted animals to high ground • Stack possessions, records, stock or equipment on benches and tables, placing electrical items on top • Secure objects that are likely to float and cause damage • Relocate waste containers, chemicals and poisons well above floor level • Activate your Home or Business FloodSafe Plan • Keep in contact with your neighbours and make sure they

are aware of the Flood Warning • Be prepared to evacuate if advised by emergency services • Act early as roads may become congested or close.

TSUNAMISAFE What is a Tsunami? A tsunami is a series of waves generated by a number of causes including: • Vertical movement of the sea floor as the result of a large earthquake • Submarine or coastal volcanic eruptions • Meteor impacts • Coastal landslides and slumps, either land-based or submarine Know your warnings You should know the warning types, warning signs, and the official warning channels that may be used, to indicate a tsunami is approaching. Know where to go Find the safest route to travel in the event that you might need to evacuate and identify the point at which your evacuation route may be cut In many locations, it is likely that you will need to evacuate by foot due to congestion on roads Find out where any evacuation centres could be set up in your area. If you prefer, check with friends and relatives outside the affected area to organise a place to go Know who to call • For emergency help in tsunami, call the NSW SES on 132 500 • Keep local emergency numbers handy (in your phone or wallet) • In a life-threatening emergency, call 000 (triple zero) WHEN A TSUNAMI WATCH IS ISSUED The first stage of the process for warning you about a tsunami is a ‘tsunami watch’ phase. This means that there is the potential for an identified undersea earthquake to cause a tsunami threat to Australia. If there is a threat, the Bureau will issue a National Tsunami

Watch. If there is no threat, a National Tsunami No Threat Bulletin will be issued. If there is a possibility of a Land Threat Tsunami emergency services may commence evacuations immediately. People in affected areas: • Locate your Emergency Kit and add any medications, important papers, special items for babies, elderly, clothing, food and water • Locate your Emergency Plan Keep listening to your local radio station or other media for any updates and advice • Follow advice given to you by emergency services ACTIONS TO TAKE WHEN A TSUNAMI WARNING IS ISSUED It is important to act early on warnings as tsunami can reach the coastline quickly and follow the advice of emergency services. Marine and Immediate Foreshore Warning • Get out of the water and move away from the immediate water’s edge of harbours, coastal estuaries, rock platforms, and beaches • Boats in harbours, estuaries and in shallow coastal water should return to shore. Secure your boat and move away from the waterfront • Vessels already at sea should stay offshore in deep water until further advised • DO NOT go to the coast to watch the tsunami • Check that your neighbours have received this advice Keep listening to your local radio station and monitor other media for updates and advice. For emergency help in floods and storms call the SES on 132 500. Visit www.ses.nsw.gov.au For life threatening emergencies call 000.

Learn more about Flood Safety

Learn how to be prepared for a flood

Download the Floodsafe Fact Sheet

Learn more about Tsunami Safety

Downlad the SES app

Learn more about the SES Home Emergency Plan Checklist

For FloodSafe, StormSafe and TsunamiSafe information and information on volunteering, call the SES on 1800 201 000

volkswagen.com.au

New Tiguan. Style and safety go hand in hand.

The stylish new Tiguan has arrived. With a sleek new design, more spacious interior and 5 star ANCAP safety rating, the new Tiguan exudes a powerful presence, wherever it appears.

STREET SMART ROAD SAFETY KEEPING YOUR CHILDREN SAFE Children are vulnerable road users. They are at risk in the traffic environment because of their size, their difficulty in judging speed and distance and the fact that they may behave unpredictably. More than one million children in NSW travel to and from school each day by car, bike, public transport or as a pedestrian. Each form of transport poses potential hazards. The RTA has introduced a program of 40km school zones and also funds the Road Safety Education Program in NSW schools. But this alone is not enough; you can help by following some simple safety steps and by regularly reinforcing important road safety messages with your children. PEDESTRIAN SAFETY Each year, kids, just like you and your friends are killed and injured playing near or trying to cross the road. Often they just forgot to look or are distracted by other things. HINTS FOR KIDS TO REMEMBER: • Use a pedestrian crossing where possible. Take care whenever you cross. Cars don’t always stop, even when they should. • Children aged up to 10 years old should always be supervised when near traffic. Children aged up to 8 years old should always hold an adult’s hand when crossing the road or walking near traffic. • Always look for the safest place to cross the road. Traffic lights or a pedestrian crossing are the best. • Cross in a group with your friends. A group or pair is more visible than a person on their own.

• When crossing a road STOP, LOOK for any traffic, LISTEN for any approaching cars and WAIT until there is no sign of traffic before you cross the road. Even if you are crossing at a traffic light. • Cross the road completely roads are not places where you can play.

• Never run out onto the road without first looking, even if it is a quiet street. • Don’t cross between parked cars - often drivers can’t see you and you can’t see them. • Always walk on the footpath. If there isn’t one, walk on the side of the road towards approaching cars not on the road. 41

“GET THE POWER OF SERVICE THAT GIVES YOU PEACE OF MIND.”

TO FIND YOUR NEAREST STORE

Call 13 21 91 or visit tyrepower.com.au

STREET SMART

• Don’t forget to look out for cyclists who may be riding their bikes on the footpath. • At night, carry or wear something light in colour so that drivers can see you more easily.

SKATEBOARDS, FOOT SCOOTERS AND ROLLERBLADES The law A pedestrian includes “a person in or on a wheeled recreational device or wheeled toy”. This includes rollerblades, a skateboard, scooter, unicycle or similar wheeled device: • Foot scooters, skateboards and rollerblades may be ridden on footpaths unless signs specifically prohibit them, however, riders must keep to the left and give way to other pedestrians • Powered foot scooters cannot be registered and can only be used on private land • On separated bicycle and pedestrian paths, foot scooter, skateboard and rollerblade riders must use the section designated for bicycles, but must keep out of the path of any bicycle • Foot scooters, skateboards and rollerblades can only be used on the road during daylight hours • They cannot be used on roads with a dividing line or median strip or a speed limit greater than 50km/h, or a one-way road with more than one marked lane Safety advice • On the footpath, riders of foot scooters, skateboards or rollerblades should not threaten pedestrians, especially the elderly – they may need to slow down or dismount in busy areas • To improve safety and enjoyment, foot scooters, skateboards and rollerblades are best ridden in recreational areas designated for their use • Foot scooter, skateboard and rollerblade riders should wear helmets and protective gear such as knee and elbow pads CYCLING SAFETY Riding your bike is a fun way to get

around but it can be dangerous if you’re not careful. Every year more than 200 young cyclists are killed or injured. In many cases, they weren’t wearing helmets or following the road rules. • Protect your head: When riding a bicycle you are required by law to wear an approved helmet securely fitted and fastened. In NSW there are no exemptions from wearing an approved bicycle helmet. • Children aged up to 12 years should ride their bikes on the footpath or away from the road – around 10% of child road casualties are cyclists. Older children should use the bike lane. • Be cautious when riding on the road - remember motorists can’t always see you so don’t expect them to stop for you. • Always ride your bike on the left hand side of the road, as close to the kerb as possible. • Be courteous. Drivers don’t do anything that could put yourself or other people in danger. • Like car drivers, you have to obey all traffic signs and traffic lights. • Leave at least one metre between you and the traffic. • Use hand signal to let drivers know if you’re turning or stopping. • Never ride your bike across a pedestrian crossing. • Do not double anyone. Let your friends walk beside your bike if necessary. • Keep your bike in control by keeping one hand on the handle bars at all times. • Be visible on the road! Wear light coloured or reflective clothing when you are riding your bike, especially at night. • Drivers will also see you more easily if your bike has a flag and reflectors on both front and rear. • If you’re riding at night, have proper front and rear lights fitted otherwise people cannot see you. • Make yourself heard on the road - check your bike has a horn or a bell. • Check your tyres and brakes

regularly. You don’t want the tyre to blow out or your brakes to fail when coming down a hill. • Ride a bike that is the right size for you.

SAFETY IN CARS BASIC SAFETY You must do: The overriding basic rule for the safety of children in cars is for every child to use the right restraint on every trip. Over the past 20 years, our road toll has dropped dramatically. Today, Australia is one of the safest countries in which to drive. There are now new national road rules for keeping children safer when travelling in the car. • All children under seven must be secured in a child restraint or booster seat when travelling in a vehicle. • Babies up to six months of age must be restrained in a rearward facing restraint. • Children from six months to under four must be restrained in a rearward facing or forward facing restraint. Children under four years of age must not be in the front row of a vehicle with two or more rows. • From four years to under seven children must use a forward facing restraint or booster seat. Children over four years of age can only sit in the front row of a vehicle with two or more rows when all other seats are occupied by children of a lesser age in an approved child restraint. For detailed information on correct child restraint visit ‘Seat Me Safely ‘ on www.kidsafensw.org/ roadsafety/seat_me_safely.html OTHER IMPORTANT THINGS TO REMEMBER ARE: • If your child is too small for a restraint specified for their age, they should stay in their current restraint for as long as necessary. • If your child is too large for a restraint specified for their age, they may move to the next level of restraint • It is important to check that the restraint is properly fitted. 43

STREET SMART

Children under 6 months (rearward)

• Children must use a child restraint on every trip. • Children should always get in and out of the car using the Safety Door which is the rear kerb side door. What you must not do? • Do not carry a child on your lap. It is impossible to hold onto a child in an accident and it is illegal. • Do not put two children in one seat belt as it is not safe and is illegal; in a crash they can be injured by colliding with each other.

Children aged between 6 months and 4 years

Children aged between 4 years and 7 years

• Do not sit a child on an adult’s lap with the seat belt around both of them. The child is likely to be crushed by the adult’s weight against the seat belt and it is illegal. • Let children ride in the luggage space of cars. This is also illegal and very dangerous. All children must be restrained in an appropriate child restraint. GENERAL SAFETY IN THE CAR Drive carefully, take rests, take care in the heat

Are you ed Up? l k c u B

Now we ready to’re go

Older children 145 cm or taller

Fasten your seat belt and make sure every-one is safely and appropriately restrained before starting the car. Many accidents are the result of driver error and fatigue. Rest stops help restore concentration, and beat drowsiness. Babies, toddlers and children lose fluid quickly so it is important when travelling on hot days, to allow extra time for stops and to provide plenty of cool water or fluids. Never leave your child in a car for any period of time without adult supervision.

Learn more about Child Car Seats

They’re counting on you Is your seatbelt fastened? Are the straps tight and straight? No twists!

Visit childcarseats.com.au

Are you buckled up?

STREET SMART

avoid milk-based drinks for carsick-prone children. Take regular driver breaks and let the children out to run around.

BUCKLE UP • Small children don’t understand the dangers of not using a child restraint. • Remind children that the car won’t start until everyone is buckled up. • Children should be instructed to not undo their seat belts until you say they can - when you have reached your destination and the car is stopped. • Check that older children have not accidentally undone the restraints of their baby brother or sister.

Learn more about Driveway Safety

Watch a video on Driveway Safety

DRIVEWAY SAFETY Simple steps can make all the difference SUPERVISE When children are around driveways, they should be actively supervised by an adult who is holding their hand. Ensure that young children are placed securely in a vehicle before moving it.

BEING SEEN CLEARLY Drivers need to be able to see clearly. All sunblinds on backside windows and the rear window must allow 35 per cent light transmission. Make sure they are securely fastened and can’t distract you. Never use a nappy in the side windows to keep the sun off the baby; it will block the driver’s view. Window signs - such as baby on board should be out of the line of sight. Driver Distraction Don’t let your children’s behaviour distract you. Keep them occupied by talking or singing to them; provide soft toys to play with. On long trips, provide unspillable drinks, healthy snack foods; and

SEPARATE Treat the driveway like a road. Do not let children use the driveway as a play area. Separate children’s play spaces from garages and driveways. Home design features can help, including fences, high handles on garage doors and self-closing doors or gates. SEE All vehicles have blind spots. While reversing sensors and cameras can assist with reducing blind

KIDS IN CARS - THE NUMBERS

5,000

30+

75%

Every year across Australia, approximately 5,000 children have to be rescued from cars.

The temperature inside a parked car can be over 30 degrees hotter than outside.

of total temperature rise occurs within the first 5 minutes of parking a car.

70°C Even on a cooler day, temperatures inside a car can reach well above 70°C

4 Three quarters of children rescued from cars are aged under four years old.

spots, it can be difficult to notice a small child until it is too late. It is important not to become complacent. Drivers should get into the habit of walking around their vehicle before starting it, especially when leaving an area where a young child could be present. KIDS IN CARS - WARNING Why are children at risk? The temperature inside a parked car can be more than 30 degrees hotter than outside. Children are particularly at risk because they lose fluid quickly. Dehydrated children are at risk of suffering potentially life threatening heatstroke. There are a number of situations that can lead to an incident; changes in a normal routine or the keys being accidentally locked inside can result in a child being left in a car unintentionally. Parents sometimes choose to leave their child unattended, thinking they will only be gone for a few minutes. This can easily turn into ten to fifteen minutes and because the temperature rise in a vehicle is so rapid, even a short amount of time can place them in extreme danger. REDUCE THE RISKS • Never leave a child unattended in a car • If you have to leave the car, even for a minute, always take the children with you • Create a ‘look before you leave’ routine whenever you get out of the car • Leave something in the back seat that you will need to take with you (e.g. handbag or laptop) as a reminder that you have a child with you • Remember that large cars heat up just as fast as smaller ones • Lock cars and secure keys out of reach of children to prevent children gaining access to and playing inside the car

ST CSD 2016-554 06/16

Take care when stepping on and off the train.

Skills to help keep your child safe when catching a train Teaching children how to be safe around trains is just as important as teaching them to look both ways before crossing the road. Use this 10-minute checklist the next time you and your child catch a train. The good habits they learn from you could save their life.

Track safety

✓

Always stay off train tracks

✓

Remember trains can’t stop suddenly or swerve

If you drop something on the tracks, never try to get it yourself. Jumping onto the tracks is very dangerous because a train might be coming. Always ask station staff for help to get it back.

A train travelling at 60km per hour (the same speed as a car on a main road) takes the length of two and a half football fields to stop! Even if a driver sees you, they may not be able to stop in time. Because they travel on tracks, they can’t swerve if something is in their path.

✓

Level crossings

✓

STOP, LOOK, LISTEN, THINK Be extra alert before you cross at a pedestrian level crossing: STOP behind the gate or yellow line. LOOK left and right for trains coming. LISTEN for trains – they might be closer than you think. THINK is it safe to cross? Am I holding an adult’s hand? If there is no danger, you can walk. Keep on looking left, right and ahead.

Wait for the lights and bells to finish If the pedestrian level crossing has lights or bells, never cross while they are flashing or ringing. Always wait until they finish, then STOP, LOOK, LISTEN and THINK before you cross.

✓

Stay behind the yellow line

✓

Mind the gap

✓

Hold hands and always walk

Always use a bridge, overpass or crossing Tracks are for trains only. Bridges, overpasses and pedestrian level crossings are for people. When you have to get to the other side of the tracks, always use the bridge, overpass or pedestrian level crossing to get there safely.

✓

Platform safety

Always use the footpath Only cross at pedestrian level crossings designed for people to cross. Walk between the double yellow lines on the footpath and keep looking left, right and ahead.

When you are walking on the platform or waiting for a train, stay well back from the yellow line in case you accidentally slip or get pushed. Always walk, and wait behind the yellow line.

There is a gap between the train and platform – when you get on and off the train you could fall into the gap and get hurt. Always hold an adult’s hand and watch where you step.

The platform is not a place to run, bounce balls or play games. You can do that at the park! Always walk, and hold an adult’s hand on the platform.

How do I get help?

✓

Ask a staff member in uniform

✓

Press the Emergency Help Point button

If you need help or feel unsafe, ask staff on the train, station staff or police. They are there to help you.

In an emergency, look for the orange Emergency Help Point button on the train or platform and press it. When staff answer, tell them what happened – it’s just like talking on the phone. They can see you on camera and will send someone to help.

✓

MOVE and REPORT If you ever feel unsafe: MOVE to another carriage or a safer part of the station. REPORT what you’re afraid of. Tell the adult who is with you, station staff or a police officer, or press the Emergency Help Point button. You can also call Triple Zero (000).

Air Conditioning Systems MSZ-GL SERIES

MSZ-GL25 One Of The Most Energy Efficient Air Conditioners 5.5 Star Energy Rating *only applies to GL 25 model

» 24 Hour Timer

» Super Quiet Only19dB

» Anti-Allergy Enzyme Filter

*19dB only applies to GL 25 and 35 models For more information on the MSZ-GL model please scan the QR Code.

Phone:1300 280 625

For more information on our products please visit www.mitsubishielectric.com.au

STREET SMART

FLYING OBJECTS AND CARGO BARRIERS When cars brake suddenly, or are in a crash, flying objects cause many injuries. Items on the parcel shelf are particularly dangerous. Even light items such as tissue boxes can become a force 20 times their own weight. A book can become a 10kg missile. So keep that parcel shelf clear. Vehicles which have cargo areas that open directly into passenger space or which have a back seat which can fold down are particularly risky. Unrestrained luggage moving forward can cause split seats to collapse, injuring passengers. A cargo barrier will protect your passengers Station wagons, hatchback cars and panel vans especially, need this protection. Only cargo barriers approved to Australian Standards should be used and installed by an approved fitter. If you do not have a cargo barrier, consider having one installed. In the meantime, pack luggage so it is spread evenly and as low as possible. Don’t pack luggage higher than the back of the seat. OTHER SAFETY TIPS • Check your child’s restraint harness to make sure they can’t reach and open doors while you’re driving. • Cigarette lighters can pose a risk to children so please remove them. • Use the child locks on rear doors to stop children opening them. • Do not smoke in your vehicle with children as this is illegal.

SCHOOL BUS SAFETY DID YOU KNOW? Every day, more than a million NSW school children travel to and from school in safety - many of them by bus. The school bus is an extremely safe form of transport for school students. Traffic congestion outside the school can increase when many

families resort to driving short distances to and from school. PARENTS AND CARERS: • Hold your child’s hand and walk together to the bus stop or bus interchange in the morning. • If you cannot be with your child, organise for another trusted adult to take your place. • Meet your child AT the bus stop or bus interchange after school. NEVER wait on the opposite side of the road. • Wait on the footpath until the bus has been driven away. • Together, choose the safest place to cross the road, and: • STOP! One step back from the kerb. • LOOK! For traffic to your right, left and right. • LISTEN! For the sounds of approaching traffic. • THINK! Whether it is safe to cross. • Explain each action in turn as you cross safely. Talk with your child about what to do: • If you are delayed and cannot meet them as usual. • If they catch the wrong bus. • If they get off the bus at the wrong bus stop. • Until they are at least 10 years old, children do not have the developmental maturity required to cross the road safely without holding an adult’s hand There is a 40km/h speed limit for traffic passing a school bus that is picking up or setting down school children. The speed limit is for all traffic travelling in the same direction as the bus, whether the bus is stationary or moving. The 40km/h speed limit must be observed when the rear ‘wig-wag’ lights on the bus are flashing. Flashing headlights on these buses also alert oncoming motorists that children are close. Information reproduced with permission of the Transport Roads and Maritime Services – www.rms.nsw.gov.au

TRAIN SAFETY SAFETY HINTS: • Keep behind the yellow lines. • Mind the Gap between the platform and train doors. • Hold onto small children when boarding and leaving the train. • Pay special attention when the platform is crowded or when travelling to large events. PRAMS AND STROLLERS SAFETY HINTS If you are travelling with a pram or stroller, we recommend you either strap the infant into the pram/ stroller, or remove the infant from it completely to board the train. • Always keep a firm hold of your pram anywhere on stations and trains. • Always apply pram brakes when you are at the station or on the train. • Ensure your child is securely strapped into the pram. • Park the pram parallel to the edge of the platform, not pointing towards the tracks. • Board the train near the guard’s compartment so they can see you when closing the train doors. • Don’t rush – allow plenty of time for your journey. • If you require assistance, please ask Sydney Trains staff - they are there to help you.

Learn more about Train Safety

Learn how to be Bus Aware

Watch a video on Bus Safety

STREET SMART

RAIL CROSSING SAFETY

Railway crossings

Always cross train tracks using a footbridge or underpass, or at designated pedestrian railway crossings. Crossing anywhere else is illegal and extremely dangerous. HERE’S SOME ADVICE THAT COULD SAVE YOUR LIFE: • Stop, look, listen and think at level crossings. • Obey the safety signs at every railway crossing and cross at marked crossings only. • Stay on the path. Listen and look in both directions for approaching trains. • If the red lights are flashing or the gate is closed, a train is coming so keep clear of the tracks. • Never jump fences, gates or barriers. This is extremely dangerous and it is very likely the oncoming train is close to the crossing. • If a train is coming, wait for it to pass and then stop, look and listen again before crossing as another train may be approaching. • You might not hear a train, especially when using your earphones or mobile phone. Never assume a train is a long way off. • Don’t ride bicycles, skateboards, skates or roller-blades across any pedestrian crossing. • Never assume that it is safe to cross when the lights are still flashing. Even if a train has passed, there may be another train coming in the other direction. Only enter the crossing when the lights have stopped flashing or the gate has opened. It takes a lot to stop an eight-carriage train travelling at 100kmh. The braking distance for a train is approximately five football fields (500m). Information reproduced with permission of Transport Sydney Trains – www.sydneytrains.info 50

RA RAIL

G N I SS O WA R Y IL

CROSSING

Left sign: Railway crossing with traffic lights ahead. Centre & right signs: Railway crossing signs.

IN S SW O AY R

STOP

SS O W

2 TRACKS

I S SW O

2 TRACKS

STOP ON RED SIGNAL

Left Sign: Stop before crossing. Centre sign: Stop if the red lights are flashing. Right sign: Give way at the crossing, be prepared to stop

FERRY SAFETY Catching a ferry is a great way to add fun and excitement to family outings – which makes it tempting to play on wharves and on board. Running around can be dangerous. With so much water around, it’s important to be careful. Be at the wharf at least five minutes before your ferry is due to leave so you have time to board safely, and remember that ferries are not playgrounds. SAFETY HINTS • Don’t run around on the wharf, and don’t go near the edge. Hold an adult’s hand when you get on and off. • Yellow and black stripes on wharves mean danger. Stay away from them – they are a no-go zone. • Don’t run around on board, and never climb on or over railings. It is easy to fall over,

and you could even fall into the water. • Look for the big orange Emergency Help Point on wharves. In an emergency (like someone falling into the water) press the button and talk into it like a phone. Staff can see you and talk to you, and will send someone straight away. • Tell the ferry crew if you feel like you are in trouble or need help. They are there to keep you safe. PRAMS AND STROLLERS • Small children need a helping hand to get through ticket gates. When you travel as a family, or with a pram or stroller, use the wide gates. • Keep a firm hold while you are on the wharf, and use the brakes. • Larger prams and strollers may not fit on gangways and will need to be collapsed before boarding.

Learn more about Ferry Safety

STREET SMART

• If possible on board, collapse and store strollers and prams, and sit your child on your lap or on the seat next to you. • If you prefer to keep your child in the pram or stroller, put the brakes on and hold it firmly at all times. Ferries are just one type of public transport in NSW you and your family can use. You can also travel on trains, buses and light rail. What they all have in common is how much they care about the safety of you and your family. Please follow any special rules they have to keep you safe.

OFF-ROAD MOTORCYCLE SAFETY Off road motorcycles are 2-wheeled vehicles that require the user to shift their body weight while riding. People do not need a licence to ride them as long as they are not on public roads. Off-road motorcycles are popular for sports and recreation but also farm use as well. How may a child be injured? Injuries occur in a variety of settings (e.g. at home, on farms, in recreational areas and at Motocross competitions). Children sustain injuries from collisions, rollovers, falls and from jumps. Children may collide with objects and other riders, causing injuries to themselves and others. Loss of control is the most common cause of injury. This is because children aged less than 10 years lack hazard perception and the ability to control speed. Falls • Falls may result in severe fractures, abdominal, head and chest injuries. Cuts and bruises • Children may sustain cuts and bruises, particularly when they are not wearing full body protective clothing.

Strangulation • Children may suffer strangulation if riding under a clothesline or fence. This injury occurs during times of poor visibility or if terrain is uneven. Struck by object • Children may collide with objects and other riders, causing injury to themselves and others. • Children may be injured when the motorcycle tips over and falls on them.

•

In NSW between 2003 and 2012 there were 13 deaths of children aged 0-17 from off-road motorcycles, otherwise know as “dirt bikes”. The likelihood of serious injuries rapidly increases when riders start doing jumps. Children injured from jumps suffer more severe injuries. Is there a Law or an Australian Standard for off-road motorcycles? Riders of motorcycles on NSW roads must be at least 16 years and nine months and obtain a rider licence by completing a training course and knowledge test. However there are no requirements to use motorcycles off-road on private property. Significant fines apply for riding off-road motorcycles on public land, which includes State Forests and National Parks.

KEEPING SAFE IN CROWDS Any parent who has had a child wander away while in a crowded place knows that having a lost child is a very scary situation. Since kids are adventurous, having a lost child is relatively normal, but thankfully there are ways to protect their safety while you are out. FOLLOWING ARE SOME TIPS ON KEEPING KIDS SAFE AND NEARBY WHILE IN A CROWD. • Take a picture on your phone

•

before you leave the house. If you are separated from your child when you are out, a digital photo from your phone (taken the day of the event or travel) can be utilised by police to immediately get your child’s face out to other law enforcement officials. In addition to their face, you’ll have a photo of exactly what they were wearing, as well as what they look like. Teach children to identify help if they are separated from mum or dad. While it’s easy to tell children to find help, young children may have a difficult time understanding just what “help” means. To kids, any adult might mean help, and it’s important for parents to teach children just who they should be looking for. You can do this by pointing out policemen, firemen, or security guards when you are out. Teach children to recognise store employees as well (look for name tags or someone behind the counter). All children should know their full name, address and telephone number. Try to keep your kids in sight at all times. Never send them to the bathrooms alone, even if they’re old enough to use them without help. If you are in a crowded location, establish an easy to find meeting spot just in case anyone gets separated from you. Using a safety harness is another possibility to keep toddlers from wandering away, since in most cases, they aren’t old enough to know that it is dangerous to walk away.

IF SOMEONE TRIES TO SNATCH YOUR CHILD: • Teach your children to struggle with anyone whom they don’t know, or whom they don’t trust, if they are trying to grab or force the children to go with them • Tell children to make a lot of noise if they’re scared. They have probably been told lots of times not to yell. Tell your children when they think they 51

Proud supporters of Child Safety

FIREST ORM F I R E S Y S T E M S

Our Fogmaker water mist fire suppression systems are protecting children travelling on NSW buses

PHONE 02 49 323 644

www.firestormgroup.com.au

INNOVATIVE SYSTEMS SUPPORT A RANGE OF DOMESTIC MARKETS INCLUDING CONSTRUCTION, MARINE, FORESTRY, SPECIAL HAZARDS, PUBLIC TRANSPORT, HIGH VEHICLES, COMMERCIAL AND HOSPITALITY

STREET SMART

might be in danger, forget all of that advice! That’s the perfect time to be noisy! DEALING WITH STRANGERS When you’re walking home from school, a person in a car pulls up and asks you for directions. At the park, someone says he needs you to help look for his lost puppy. These people may seem friendly, but no matter what they say to you, they have one thing in common: They’re strangers. Most strangers aren’t dangerous and wouldn’t do anything to hurt kids. Unfortunately, though, some strangers can be dangerous, and it’s impossible to tell who’s OK and who’s not. A dangerous person doesn’t necessarily look scary or mean — the person might look nice. THAT’S WHY IT’S IMPORTANT TO FOLLOW THESE BASIC SAFETY RULES ALL THE TIME: • Stick With a Friend – it’s more fun and safer to do things with friends. Take along a buddy when you walk to school, bike around the park, or go to the store. Travelling with a friend whenever you can is a good idea, and travelling with a bunch of kids is even better. • Let Grown-Ups (and Only Grown-Ups) Help Strangers – it’s nice to help people. But remember: Strangers should ask adults, not kids, for help. • If a Stranger Pulls Up in a Car and Offers you a Ride, Don’t Get In. You probably know that rule, right? But that’s not all of it. It’s also important to avoid a stranger’s car completely. If a stranger asks you to look in the car, don’t do it. Don’t put your arm in the window to take something or point to something. Don’t agree to come closer to see a pet or to get a toy that’s offered. • If a Stranger Offers You a Toy, Some Candy, a Stuffed Animal, or Anything Else, Don’t Ever Take It. Even if it’s something you really want, if the offer is coming from a stranger, you should ignore the person and

walk the other way. • If a Stranger Walks Up or Pulls Up in a Car and You’re Too Far Away to Hear the Person, Don’t Go Closer, Even If the Person Waves You Over. Just get away. Run the opposite way that the car is heading. Get to an adult you know, a police officer, a security guard, or one of your safe spots as fast as you can if the stranger comes toward you. • What If a Stranger Comes To Pick You Up From School, Sports, Dancing Lessons, or the Park? This is no different from any other time — a stranger is a stranger, so don’t get in the car. Even if the stranger says that your parents sent him or her, or that there’s an emergency and you must get in the car and go to the hospital, turn right

around and tell an adult what happened. Your parents would have told you if someone else was coming to pick you up, and if an emergency really did occur, they would send someone you already know, not a stranger. • Even if The Stranger Knows Your Name, Don’t Be Fooled. There are lots of ways to find out kids’ names, even when someone doesn’t know them or their families. • Trust Your Instincts – kids need to follow the rules of street smarts all the time with every stranger, even if the situation seems fine. And if your instinct is telling you something is dangerous or just not quite right, get out of the area, tell an adult, or a police officer or call 000. 53

HEALTH & SAFETY

CHILDREN’S MENTAL HEALTH AND WELLBEING WHAT IS CHILDREN’S MENTAL HEALTH? Mental health is about the way a child thinks and feels about themselves and their world. It’s about how they handle their everyday lives, including making and keeping friends, keeping up with school work and getting along with family members. Like our physical health, there are times we feel well and happy, and times when we don’t feel so great. As children develop and grow they can experience some bumps along the way, which may influence their thoughts, feelings and behaviours. SHOULD I BE CONCERNED? Getting in early for mental health and wellbeing Keeping children healthy and 54

happy involves looking after their mental health as well as their physical health. Mental health is how we think or feel about ourselves and what is going on around us, and how we cope with the ups and downs of life. Good mental health helps us to form positive relationships with others, handle challenges and be able to generally enjoy life. With good mental health, children think positively about themselves and learn and achieve better results at school. Good mental health in childhood lays the foundations for positive mental health and wellbeing, now and into the future. Mental health difficulties in children Mental health difﬁculties affects children’s behaviour, feelings, ability to learn, social relationships, as well as their physical health and wellbeing. About half of all serious mental health problems in adulthood begin before

the age of 14 years. In Australia it is estimated that approximately one in seven children experience mental health difficulties. There are many ways that parents, carers and school staff can support children who are experiencing mental health difficulties. Some of these may be parents, carers and school staff working in partnership to come up with ways of supporting the child, attending information sessions on particular childhood mental health difficulties or getting a referral to a mental health professional. Although there are many effective supports for children experiencing mental health difficulties, many children do not receive the help they need. This can happen because families are unsure of whether their child has a difficulty, or they do not know where to go or what to do to get mental health support. Schools can be an ideal place for families to access information about supporting the mental health and wellbeing of their children. Sometimes parents and carers may feel concerned about raising mental health concerns due to misunderstandings and negativity that they feel may exist about mental health difficulties. The positive way in which families and schools support each other in relation to mental health and wellbeing will help parents and carers to seek support and assistance in a timely way. RESPONDING TO CHILDREN WHO MAY BE EXPERIENCING MENTAL HEALTH DIFFICULTIES Learning about children through observations Parents, carers and early childhood staff can support children’s mental health by being aware of possible signs of emotional and behavioural difficulties. Some of the difficulties which might be cause for concern can fall under

HEALTH AND SAFETY

the following five areas related to mental health. These are the key things to observe when you are concerned about a child’s mental health: Behaviours Emotions Thoughts Learning Social relationships Many children you may be concerned about will have difficulties in more than one area as they all link and influence one another. For example, a child who is showing signs of difficulties in their behaviour may also have difficulties in managing their emotions and forming relationships. It is common for children to show difficulties in these areas during early childhood as they are developing new skills. Many behaviours that would be of concern in an older child are natural for infants and very young children. If early childhood service staff have a concern about a child, they may choose to observe them in a range of situations to get as much information as possible. It is important that some observation, discussion and reflection takes place before deciding whether there is a significant concern requiring further investigation. Parents and carers are usually the first to recognise that their children are experiencing difficulties with behaviour, emotions or thoughts. Sometimes though, these difficulties may be more noticeable at a child’s early childhood service where staff regularly observe the behaviours of a range of children every day. Observations are an excellent way of identifying children’s strengths and needs. Through observations parents, carers and staff can see what children are coping with, enjoying, finding easy, and where children might need more support. When early childhood staff observe children they are concerned about, it is important they focus on particular behaviours and get as much

detail about these behaviours as possible. By observing children you can start to learn what is part of everyday child development and what could be a mental health difficulty. Taking time to observe children doing everyday things can help us understand the meaning behind their behaviour. Getting help for your child If you are concerned that your child has excessive worries, fears, or feels ‘bad’ about him or herself and you are not sure how to go about getting help, try the following steps: Find out more Talk to teachers or others who have regular contact with your child and find out if they have concerns about your child. Talk to your child’s school about seeing the school psychologist or counsellor

The psychologist or counsellor at your child’s school can listen to your concerns and discuss options for helping your child at home and at school. See your general practitioner Your doctor can explore any physical health concerns and help you decide about the need for further mental health assessment and professional support by referring you to a children’s mental health specialist if required. REFERENCES Australian Bureau of Statistics (2007) National Survey of Mental Health and Wellbeing: Summary of Results. ABS, Canberra. Children and adolescents need sufficient nutritious foods to grow and develop normally. Growth should be checked regularly for young children. Physical activity is important for all children and adolescents.

Learn more about Mental Health

Learn how Mental Health Difficulties Affect Children

What kinds of mental health difficulties do children experience? Children’s mental health difficulties are generally classified as being one of two types: ‘internalising’ and ‘externalising’. Children with internalising diffi culties show behaviours that are inhibited and over-controlled. They may have a nervous or anxious temperament and be worried, fearful and/or withdrawn. Children with externalising diffi culties show behaviours that are undercontrolled. They may have a more challenging temperament, shown in impulsive or reactive behaviour. Sometimes this pattern can lead to diffi culties with attention, aggression or oppositional behaviour. Externalising behaviours cause diffi culties for others as well as for the children themselves. It is not uncommon for children to show behaviours associated with both internalising and externalising patterns of behaviour. The typical features associated with each pattern are summarised below. Features associated with children’s

‘internalising’ difficulties include: • nervous/anxious temperament • excessive worrying • pessimistic thinking • withdrawn behaviour • peer relationship diffi culties (eg can be isolated). Features associated with children’s ‘externalising’difficulties include: • challenging temperament • reduced problem-solving skills • attention diffi culties, hyperactivity • oppositional behaviour (eg doesn’t like to be told what to do; won’t follow rules) • aggressive behaviour. Children with ADHD often show severe externalising difficulties. Children with other serious behaviour problems also show externalising patterns of behaviour, such as persistent aggression. Children with severe internalising diffi culties may be diagnosed with an anxiety disorder or with depression.

HEALTH AND SAFETY

DENTAL HEALTH Tooth decay The main cause of tooth decay is an acid attack on the surfaces of the teeth. This acid is produced by bacteria which cling to the surface of the teeth in a film called dental plaque. Sweet, sticky, sugary foods encourage the plaque to make acid which causes tooth decay and bleeding gums. Cleaning teeth Children need to learn how to clean their teeth. Start off by giving your baby a small toothbrush as a toy - bath time is a good time. Start to clean your baby’s teeth as soon as they appear. Use a small, soft toothbrush and water. When the child is older, introduce small amounts of junior fluoride toothpaste onto the brush. Just put a small wipe of toothpaste on the brush. It is best that your child cleans their teeth the last thing before bed. It is hard for children under ten to clean their teeth properly. You will need to help at least once a day. If the bacteria have been on the teeth for a long time, the gums may bleed when brushed. This gingivitis tells you that the gums are unhealthy. To get them healthy again the gums need to be cleaned more often, even if they bleed when brushed. Tips to prevent dental disease Here are some tips to prevent decay and sore gums for children: • Avoid putting infants and young children down with a bottle. Always ensure feeding has ceased before your child goes to sleep to avoid early infant tooth decay • Drink fluoridated tap water every day. If you are not sure if your local water is fluoridated, check with your local council • Avoid eating sugary sticky foods, especially between meals • Avoid sweet drinks and juices, especially between meals • Give your child foods which make them chew • Brush twice a day - after breakfast and before bed (use a small toothbrush and a small amount of fluoridated, junior toothpaste)

• If there’s no toothbrush, rinse with water • Use dental floss daily from about 3-4 years of age • Visit your dentist regularly • Please do not put honey on dummies to get children to sleep. DENTAL EMERGENCIES Toothache If your child has a toothache or a hole in a tooth, take your child to the dentist immediately. Tooth decay can easily lead to an infection which is very painful for your child. Bleeding If your child’s gums bleed during tooth-brushing take your child to the dentist as soon as possible. This bleeding can be caused by lack of proper care for the teeth, or it may be a symptom of a medical condition. Your dentist can check this and advise you. Injury If your child falls and hurts a tooth take them to the dentist quickly. If the teeth are loose, especially the permanent teeth, they need to be replaced in the socket and splinted as soon as possible, preferably within the hour. The sooner the tooth is back in place the better its chance of survival in the long term. Do not attempt to replace a baby tooth. If a permanent tooth is knocked out 1. Take your child to the nearest dentist or hospital with the tooth/ teeth in milk or saline. 2. If unable to get your child to a dentist within one hour: • Hold the tooth by the crown • Rinse the tooth, if dirty, in milk or saline (use water as a last resort ) • Do not scrub or touch the root of tooth • Replace the tooth in the socket • Make sure that the tooth is not back to front- facial surface towards the front. You can check this against the next tooth or someone else’s front tooth. 3. Take your child to a dentist or hospital straight away so they can splint the tooth in place.

Teeth development Baby teeth can arrive in any order, although the central bottom teeth are often first. Most children have a full set of 20 baby teeth by the time they’re three. Adult teeth start developing inside babies’ jawbones after birth. After a baby tooth falls out, an adult permanent tooth takes its place. Children usually start losing their baby teeth from around six years of age. From 6-12 years, children have a mixture of adult and baby teeth. The baby teeth at the back are replaced around 10-12 years of age. By this age, most children have all their adult teeth except for the third molars (wisdom teeth). The adult teeth don’t get replaced, so you have to look after them. If your child’s baby teeth came late, the adult teeth will probably be late too. If you’re concerned about your child’s teeth development, see your dentist.

Brushing Children’s Teeth (in pictures)

When adult teeth are coming through Your child might find chewing is more difficult when teeth are loose or missing, but your child still needs to eat healthy foods. It’s important to keep up your child’s teeth-brushing routine, taking extra care around the loose teeth or sensitive areas. But let loose teeth fall out on their own. If you try to pull out a tooth before it’s ready to fall out, it can snap. This can cause pain and infection. Sometimes an adult tooth will come through before the baby tooth has fallen out. If the baby tooth hasn’t fallen out within 2-3 months, see your dentist. 57

HEALTH AND SAFETY

FOODS TO LIMIT: DISCRETIONARY CHOICES ‘Discretionary choices’ are called that because they are not an essential or necessary part of our dietary patterns. Discretionary foods are high in kilojoules, saturated fat, added sugars, added salt, or alcohol. If chosen, they should be eaten only sometimes and in small amounts. Examples of discretionary choices include: • Sweet biscuits, cakes and desserts • Processed meats and sausages • Ice-cream, confectionery and chocolate • Meat pies and other pastries • Commercial burgers, hot chips, and fried foods • Crisps and other fatty and/or salty snacks • Cream and butter • Sugar-sweetened cordials, soft drinks and sports drinks. It is also important to remember that young children (less than 3 years of age) can choke on hard foods. To prevent this from happening: • Sit with them when they eat and don’t give them hard foods such as popcorn, nuts, hard confectionary or crisps. • Cook or grate hard fruit and vegetables to soften them. • Remove all bones from fish or meat.

ENCOURAGING HEALTHY HABITS

Visit our website for • Recipes • Healthy lunch box ideas • Healthy snacks • Party tips • Games

Megabite Apple

Oscar Orange

Tamara Tomato

• • • • •

Captain Capsicum

Competitions Jokes Teaching resources Baby and toddler food Short stories

Bazza Banana

Summa Strawberry

Brooke Broccoli

www.freshforkids.com.au 58

Childhood is a time of learning. Children who grow up in families that enjoy a variety of nutritious foods from the Five Food Groups are more likely to make their own healthy choices as they get older. You can help by teaching your whole family to: • Choose ‘everyday foods’ for home and school from the Five Food Groups. • Save discretionary choices for special occasions. • Provide a variety of types and colours of fresh vegetables and fruit that are in season. • Enjoy reduced fat varieties of milk, yoghurt and cheese (once they are 2 years or older). • Eat mainly wholegrain cereal foods and breads. • Drink plenty of water instead of sugary drinks like cordial, energy drinks, sports drinks, fruit drinks, vitamin waters and soft drink. • Eat a healthy breakfast every day. • Learn about how foods are grown and where they come from. • Try new foods and recipes – help with cooking and preparing foods and drinks too. • Turn off the tv and computer at mealtimes – make this family time. • Wash their hands before eating or cooking. • Be physically active – play outside, walk the dog or run around at the local park.

HEALTH AND SAFETY

HEALTHY EATING FOR CHILDREN TEACH YOUR CHILD HEALTHY HABITS FOR A HEALTHY LIFE What are the dietary Guidelines? The Australian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods that we need eat for health and wellbeing. They are based on scientific evidence and research. The Australian Dietary Guidelines of most relevance to children are included below:

GUIDELINE 1 To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs. • Children and adolescents should eat sufficient nutritious foods to grow and develop normally. They should be physically active every day and their growth should be checked regularly.

GUIDELINE 2 Enjoy a wide variety of nutritious foods from these five food groups every day: • Plenty of vegetables of different types and colours, and legumes/beans • Fruit • Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley • Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans • Milk, yoghurt, cheese and/ or their alternatives, mostly reduced fat (reduced fat milks are not suitable for children under the age of 2 years) And drink plenty of water.

GUIDELINE 3 Limit intake of foods containing saturated fat, added salt, added sugars and alcohol. a. Limit intake of foods high in saturated fat such as many biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks. • Replace high fat foods which contain predominately saturated fats such as butter, cream, cooking margarine, coconut palm oil with foods which contain predominately polyunsaturated and monounsaturated fats such as oils, spreads, nut butters/ pastes and avocado. • Low fat diets are not suitable for children under the age

of 2 years. b. Limit intake of foods and drinks containing added salt. • Read labels to choose lower sodium options among similar foods. • Do not add salt to foods in cooking or at the table. c. Limit intake of foods and drinks containing added sugars such as confectionary, sugar-sweetened soft drinks and cordials, fruit drinks, vitamin waters, energy sports drinks.

GUIDELINE 4 Encourage, support and promote breastfeeding.

GUIDELINE 5 Care for your food; prepare and store it safely

HEALTH AND SAFETY

SERVE SIZES

SERVE SIZES½ ½ medium cup SERVE SIZES ½ ½ medium cup SERVE SIZES Vegetables and½legumes/beans ½ medium cup SERVE SIZES½ ½

A standard serve of vegetables is about 75g (100-350kJ) or:

cup

1 culegumes/beans Vegetables and p medium1

cup

½ Vegetables and½legumes/beans 1 cup medium1 m

cup

medium

cup

mediu

cup

mediu

cup

Vegetables and legumes/beans 1 1 Fruit m

Vegetables and 1 legumes/beans 1 Fruit 1 cup medium ½ cup cooked

slice

Fruit

medium

slice

cup

½ cup cooked

²³

cup

²³

cup

Fruit cup ²³ Grain (cereal) foods,½mostly wholegrain and/or 1 cup slice cooked high cereal fibre varieties Fruit 1 ²³ ½ cuedp ok ice Grain sl(cereal) foods,comostly wholegrain and/or cup high cereal fibre varieties 2 80cugp 100g ² ³ 165g ½ large Grain sl(cereal) foods,co mostly wholegrain and/or oked ice cup high cereal fibre varieties Grain (cereal) foods,8mostly wholegrain 0g 65g 100g and/or la2rge high cereal fibre varieties Lean meats and poultry, fish, eggs, tofu, nuts and 5g legumes/beans 0g 6and 100g and/or la2rge Grain foods,8mostly wholegrain seeds,(cereal) high cereal fibre varieties 2 0g nuts and 65g and poultry, 80g fish, eggs,10tofu, Lean meats large seeds, and legumes/beans 1 ¾ 2 2 Lean meats eggs,10tofu, 0gcupnuts and es 65cugp and poultry, 80gslicfish, large seeds, and legumes/beans Lean meats 1 and poultry,2fish, eggs, tofu, ¾ nuts and cup cup legumes/beans seeds, and slices Milk, yoghurt, cheese and/or 1 and ¾ nuts and 2fish, alternatives, Lean meats poultry, eggs, tofu, cup cup mostly and reduced fat slices seeds, legumes/beans

1 ¾ 2 Milk, yoghurt, cheese and/or alternatives, p cup

cup

½ cup

Serves per day 2–3 4–8 9–11 12–13 14–18 years years years years years

Boys Serves 2½ per 4½day 5 5½ 5½ 2–3 4–8 9–11 12–13 14–18 years years Girls years 2½ years 4½ years 5 5 5 Serves per day ½ cup Boys 2–3 2½ 4½ 5 5½ 5½ 4–8 9–11 12–13 14–18 years years years years years ½ Girls Serves 2½ per 4½day 5 5 5 2 cu p Boys Serves 2½ per 4½day 9–11 5 5½ 14–18 5½ 2–3 4–8 12–13 small 2–3 years 4–8 years 9–11 12–13 years years 14–18 years Girls Serves 2½ per 4½day years 5 5 5 years years years years ½ Boys 2½ 4½ 5 5½ 5½ 2 cup Serves per day 9–11 2–3 4–8 12–13 14–18 Boys 1 1½ 2 2 2 small years years 2–3 4–8 9–11 12–13 14–18 Girls years 2½ years 4½ years 5 5 5 years years years Girls years 1 1½ years 2 2 2 2 Boys Serves 2½ per 4½day 5 5½ 5½ small Boys 2–3 1 1½ 9–11 2 2 2 4–8 12–13 14–18 Girls 2½ 4½ 5 5 5 years years years years years 2 Serves per1½ day 2 Girls 1 2 2 l smal ½ cup Boys 2–3 1 1½ 9–11 2 2 2 4–8 12–13 14–18 cooked years per years Serves day years years years Girls Serves 1 per1½ 2 2 2 2 day 4–8 1 1½ 9–11 2 12–13 2 14–18 2 small ½ cup Boys 2–3 2–3 years 4–8 years 9–11 12–13 years years 14–18 years ed cook years years years years years Girls 1 1½ 2 2 2 Boys Serves 4 per4day 5 6 7 1 1½ 9–11 2 12–13 2 14–18 2 ½ cuedp Boys 2–3 4–8 cook Girls years years years years years 4 4 4 5 7 Serves per day Girls 1 1½ 2 2 2 4 4 5 6 7 ½ cup Boys 2–3 4–8 9–11 12–13 14–18 cooked years years years years years Girls Serves 4 per4day 4 5 7 1 4 4 5 6 7 2–3 4–8 9–11 12–13 14–18 ½cucupedp Boys Serves years per years day years years years cook Girls Serves 4 per4day 4 5 7 2–3 4–8 9–11 12–13 14–18 4 4 5 6 7 1 Boys years years 14–18 years 2–3 years 4–8 years 9–11 12–13 cup years years years years years Girls 4 4 4 5 7 Serves per day Boys 1 1½ 2½ 2½ 2½ 4–8 9–11 12–13 14–18 4 4 5 6 7 1 Boys 2–3 years 1 1½ years 2½ years 2½ years 2½ cup Girls years Girls Serves 4 per4day 4 5 7 1 1½ 9–11 2½ 12–13 2½ 14–18 2½ 4–8 1 Boys 2–3 years years years years years cup Girls Serves 1 per 1½day 2½ 2½ 2½ Boys 2–3 1 1½ 9–11 2½ 12–13 2½ 14–18 2½ 4–8 1 1 years years years years years cup per day 2½ cup Girls Serves 1 1½ 2½ 2½ Serves per day Boys 2–3 1 1½ 9–11 2½ 12–13 2½ 14–18 2½ 4–8 2–3 4–8 9–11 12–13 14–18 years years years years years 1 years Girls years 1 1½ years 2½ years 2½ years 2½ cup Boys Serves 1½ per2day 2½ 3½ 3½ Boys 1 1½ 2½ 2½ 2½ 2–3 4–8 9–11 12–13 14–18

cup

cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) cooked, dried or canned beans, peas or lentils* serve of vegetables is about 75g (100-350kJ) or: green leafy or raw salad vegetables cooked green or orange vegetables (for example, broccoli, sweet corn spinach, carrots or pumpkin) potato or other starchy vegetables (sweet potato, cooked, dried or canned beans, peas or lentils* taro or cassava) serve of vegetables is about 75g (100-350kJ) or: green leafy or raw salad vegetables tomato cooked green or orange vegetables (for example, broccoli, sweet corn *preferably with no added salt spinach, carrots or pumpkin) potato or other starchy vegetables (sweet potato, serve of vegetables is about 75g (100-350kJ) or: cooked, dried or canned beans, peas or lentils* taro or cassava) 1 cup serve green leafy or raw salad vegetables ½ cup cooked green or orange vegetables (for example, broccoli, A standard of fruit is about 150g (350kJ) or: 1 medium tomato ½ cup spinach, carrots or pumpkin) sweet corn 1 medium apple, banana, orange or pear *preferably with no added salt ½ cup cooked, dried or canned beans, peas or lentils* ½ medium potato or other starchy vegetables (sweet potato, 2 small serve apricots, kiwi fruits or plums A standard of vegetables is about 75g (100-350kJ) or: taro or cassava) 1 cup 1 cup green leafy or raw salad vegetables diced or canned fruit (with no added sugar) ½ cup cooked green or orange vegetables (for example, broccoli, 1 medium tomato ½ cup sweet corn A standard serve of fruit is about 150g (350kJ) or: Or only occasionally: spinach, carrots or pumpkin) ½ medium 1 medium apple, banana, orange or pear *preferably with no added salt 125ml potato or other starchy vegetables (sweet potato, (½ cup) fruit juice (with no added sugar) ½ cup cooked, dried or canned beans, peas or lentils* taro or cassava) 2 small apricots, kiwi fruits or plums 30g green leafy or raw salad vegetables dried fruit (for example, 4 dried apricot halves, 1 cup 1 medium tomato A standard of fruit is about 150g (350kJ) or: 1 cup serve diced or canned fruit (with no added sugar) 1½ tablespoons of sultanas) ½ cup sweet corn *preferably with no added salt Or only occasionally: 1 medium apple, banana, orange or pear ½ medium potato or other starchy vegetables (sweet potato, 125ml taro or cassava) (½ cup) fruit juice (with no added sugar) 2 small apricots, kiwi fruits or plums A standard serve of fruit is about 150g (350kJ) or: 30g dried fruit (for example, 4 dried apricot halves, 1 cup tomato diced or canned fruit (with no added sugar) 1 medium A standard serve (500kJ) is: 1½ tablespoons of sultanas) 1 medium apple, banana, orange or pear Or only occasionally: *preferably with no added salt 1 slice (40g) bread 2 small apricots, kiwi fruits or plums 125ml (½ cup) fruit juice (with no added sugar) ½ medium (40g) roll or flat bread 1 cup diced or canned fruit (with no added sugar) 30g serve dried fruit (for example, 4 dried apricot halves, A standard of fruit is about 150g (350kJ) or: ½ cup (75–120g) cooked rice, pasta, noodles, barley, buckwheat, semolina, 1½ tablespoons of sultanas) Or only occasionally: 1 medium serve apple, banana, orange or pear A standard (500kJ) is: polenta, bulgur or quinoa 125ml (½ cup) fruit juice (with no added sugar) 2 small apricots, kiwi fruits or plums 1 slice (40g) bread ½ cup (120g) cooked porridge 30g dried fruit (for example, 4 dried apricot halves, 1 cup 1½ tablespoons of sultanas) diced or canned fruit (with no added sugar) ½ medium (40g) roll or flat bread ²/³ cup (30g) wheat cereal flakes Or only occasionally: A standard serve (500kJ) is: ½ cup (75–120g) cooked rice, pasta, noodles, barley, buckwheat, semolina, ¼ cup (30g) muesli 125ml polenta, bulgur or quinoa 3 (35g) (½ cup) fruit juice (with no added sugar) crispbreads 1 slice (40g) bread 30g dried fruit (for example, 4 dried apricot halves, ½ cup (120g) cooked porridge 1 (60g) crumpet ½ medium (40g) roll or flat bread 1½ tablespoons of sultanas) ²/standard wheat cereal flakes A1 small (35g) (500kJ) is: ³ cup (30g) serve English muffin or scone ½ cup (75–120g) cooked rice, pasta, noodles, barley, buckwheat, semolina, ¼ cup (30g) polenta, bulgur or quinoa muesli 1 slice (40g) bread 3 (35g) cooked porridge crispbreads ½ cup (120g) ½ medium (40g) roll or flat bread A ²/standard (500-600kJ) is: 1 (60g) serve crumpet wheat cereal flakes ½ cup (75–120g) cooked rice, pasta, noodles, barley, buckwheat, semolina, ³ cup (30g) A standard (500kJ) is: cooked lean meats such as beef, lamb, veal, pork, goat or 65g serve 1 small (35g) English muffin or scone polenta, bulgur or quinoa ¼ cup (30g) muesli kangaroo (about 90–100g raw)* 1 slice (40g) bread ½ cup (120g) cooked porridge 3 (35g) crispbreads 80g cooked lean poultry such as chicken or turkey (100g raw) ½ medium (40g) roll or flat bread ²/³ cup (30g) 1 (60g) wheat cereal flakes crumpet A standard (500-600kJ) is: cooked fish fillet (about 115g raw weight) or one small can of fish 100g serve ½ cup (75–120g) cooked rice, pasta, noodles, barley, buckwheat, semolina, ¼ cup (30g) muesli 1 small (35g) English muffin or scone polenta, bulgur or quinoa 65g cooked lean meats such as beef, lamb, veal, pork, goat or eggs 2 large (120g) 3 (35g) crispbreads kangaroo (about 90–100g raw)* ½ cup (120g) cooked or canned legumes/beans such as lentils, chick peas or cooked porridge 1 cup (150g) 1 (60g) crumpet cooked lean poultry such as chicken or turkey (100g raw) 80g serve split peas (preferably with no added salt) wheat cereal flakes A ²/standard (500-600kJ) is: ³ cup (30g) 1 small (35g) English muffin or scone cooked fish fillet (about 115g raw weight) or one small can of fish 100g tofu 170g ¼ cup (30g) muesli 65g cooked lean meats such as beef, lamb, veal, pork, goat or eggs 2 large (120g) nuts, seeds, peanut or almond butter or tahini or other nut or 30g 3 (35g) kangaroo (about 90–100g raw)* crispbreads seed paste (no added salt) cooked or canned legumes/beans such as lentils, chick peas or cooked lean poultry such as chicken or turkey (100g raw) 80g serve A1 cup (150g) standard (500-600kJ) is: 1 (60g) crumpet *weekly limit of 455g split peas (preferably with no added salt) cooked fish fillet (about 115g raw weight) or one small can of fish 100g 1 small (35g) English muffin or scone 65g cooked lean meats such as beef, lamb, veal, pork, goat or tofu 170g kangaroo (about 90–100g raw)* eggs 2 large (120g) A standard serve (500-600kJ) is: nuts, seeds, peanut or almond butter or tahini or other nut or 30g cooked lean poultry such as chicken or turkey (100g raw) 80g cooked or canned legumes/beans such as lentils, chick peas or 1 cup (150g) 1 cup (250ml) fresh, UHT long life, reconstituted powdered milk or buttermilk A standard serve (500-600kJ) is: seed paste (no added salt) cooked fish fillet (about 115g raw weight) or one small can of fish 100g split peas (preferably with no added salt) *weekly limit of 455g ½ cup (120ml) evaporated milk cooked lean meats such as beef, lamb, veal, pork, goat or 65g eggs tofu 170g 2 large (120g) kangaroo (about 90–100g raw)* 2 slices (40g) or 4 x 3 x 2cm cube (40g) of hard cheese, such as cheddar nuts, seeds, peanut or almond butter or tahini or other nut or 30g serve cooked or canned legumes/beans such as lentils, chick peas or 1 cup (150g) A½ cup (120g) standard (500-600kJ) is: cooked lean poultry such as chicken or turkey (100g raw) 80g split peas (preferably with no added salt) ricotta cheese seed paste (no added salt) *weekly limit of 455g 1 cup (250ml) fresh, UHT long life, reconstituted powdered milk or buttermilk 100g ¾ cup (200g) yoghurt tofu 170g cooked fish fillet (about 115g raw weight) or one small can of fish ½ cup (120ml) evaporated milk eggs 2 large (120g) 1 cup (250ml) soy, rice or other cereal drink with at least 100mg of added 30g nuts, seeds, peanut or almond butter or tahini or other nut or A2 slices (40g) standard serve (500-600kJ) is: or 4 x 3 x 2cm cube (40g) of hard cheese, such as cheddar calcium per 100ml 1 cup (150g) cooked or canned legumes/beans such as lentils, chick peas or seed paste (no added salt) *weekly limit of 455g ½ cup (120g) split peas (preferably with no added salt) ricotta cheese 1 cup (250ml) fresh, UHT long life, reconstituted powdered milk or buttermilk ½ cup A standard 1 cup ½ cup ½ medium ½ cup A standard 1 cup 1 medium ½ cup ½ cup A½ medium standard ½ cup

170g tofu ¾ cup (200g) yoghurt ½ cup (120ml) evaporated milk

years Girls years 1½ years 1½ years 3 3½ years 3½ A standard (500-600kJ) is: nuts, seeds, peanut or almond butter or tahini or other nut or 30g serve 1 cup (250ml) soy, rice or other cereal drink with at least 100mg of added 2 slices (40g) or 4 x 3 x 2cm cube (40g) of hard cheese, such as cheddar Girls Serves 1 per 1½day 2½ 2½ 2½ calcium per 100ml 1 cup (250ml) fresh, UHT long life, reconstituted powdered milk or buttermilk ½ cup (120g) seed paste (no added salt) ricotta cheese *weekly limit of 455g Boys 2–3 1½ 2 2½ 12–13 3½ 14–18 3½ 4–8 9–11 ½ cup (120ml) ¾ cup (200g) evaporated milk yoghurt 1 years years years years years 2 slices (40g) or 4 x 3 x 2cm cube (40g) of hard cheese, such as cheddar cup 1 cup (250ml) soy, rice or other cereal drink with at least 100mg of added standard serve is: and advice on how to per Girls Serves 1½ 1½day 3½ cooking, 3½ An allowance for unsaturated spreads and3oils for orA½ cup (120g) nuts For(500-600kJ) meal ideas calcium per 100ml ricotta cheese fresh, UHT long life, reconstituted powdered milk or buttermilk Boys in 2–3 1½ following 2 2½quantities: 3½ 14–18 3½ 4–8 9–11 12–13 4–5g per1 cup (250ml) day and seeds can be included the ¾ cup (200g) yoghurt apply the serve sizes go to: ½ cup (120ml) evaporated milk 1 years years years years 1 cup (250ml) soy, rice or other cereal drink with at least 100mg of added age, years 7–10g per day3 for children for children 2 slices (40g) or 4 x 3 x 2cm cube (40g) of hard cheese, such as cheddar cup2–3 years ofGirls 1½ per 1½ 3½ 3½ 3–12 years calcium per 100ml Serves day An allowance for unsaturated spreads and oils for cooking, or nuts For meal ideas and advice on how to 1½ 2 2½ ½ cup (120g) ricotta cheese of age, 11–15g per day Boys for children 12–13 years3½ of age3½and 14–20g 2–3 4–8 9–11 12–13 14–18 ¾ cup (200g) yoghurt following quantities: 4–5g per day andday seeds be included inyears the apply the serve sizes go to: per for can adolescents 14–18 years of age. years 1 cup (250ml) soy, rice or other cereal drink with at least 100mg of added Girls 1½ years 1½ years 3 3½ years 3½

cup

cu slices To meet additional mostly reducedenergy fat needs, extra serves from the Five Food Groups or unsaturated spreads and 1 ¾ Milk, yoghurt, cheese and/or 2 bealternatives, oils, or discretionary choicesslicmay needed bycup es cup mostly reduced fat needs, To meet additional energy serves from children who are not overweight extra but are taller, www.eatforhealth.gov.au Milk, yoghurt, cheese and/or alternatives, the Five FoodorGroups unsaturated spreads and more active older inortheir age band. mostly reducedenergy fat oils, or discretionary choices mayextra be needed by of age, 7–10g perand dayoils for for children 3–12 years for allowance children 2–3 calcium per 100ml To meet additional needs, serves from An foryears unsaturated spreads cooking, or nuts For meal ideas and advice on how to 1½ 2 2½ 3½ children who are not overweight but are taller,and and per 14–20g of 11–15g perincluded day Boys for children 12–13 years of age3½ the Fiveyoghurt, Food Groups or unsaturated spreads quantities: 4–5g day andage, seeds can be in the following apply the serve sizes go to: www.eatforhealth.gov.au Milk, cheese and/or alternatives, FOR FURTHER INFORMATION GO TO more or older in their age band. per day for adolescents 14–18 years 1½ of and age. 1½ 3½ cooking, 3½ 3–12 oils, oractive discretionary choices mayextra be needed by www.eatforhealth.gov.au for allowance children 2–3 ofGirls age, 7–10g per day3oils for for children To meet additional energy needs, serves from An foryears unsaturated spreads oryears nuts For meal ideas and advice on how to mostly reduced fat children who are not overweight but are taller,and and per 14–20g of 11–15g perincluded day for children 12–13 years of age4–5g the Five Food Groups or unsaturated spreads quantities: day andage, seeds can be in the following apply the serve sizes go to: www.eatforhealth.gov.au moreoractive or older in their age per day for adolescents years per of age. oils, discretionary choices mayband. be needed by www.eatforhealth.gov.au age, 7–10g day for children 3–12 years for children 2–3 years of14–18 FOR FURTHER INFORMATION GO TO To meet additional energy needs, extra serves from An allowance for unsaturated spreads and oils for cooking, or nuts For meal ideas and advice on how to children who are not overweight but are taller, of age, 11–15g per day for children 12–13 years of age and 14–20g www.eatforhealth.gov.au the Five Food Groups or unsaturated spreads and and seeds can be included in the following quantities: 4–5g per day apply the serve sizes go to: more active or older in their age band. per day for adolescents 14–18 years of age. oils, or FURTHER discretionaryINFORMATION choices may be needed by www.eatforhealth.gov.au FOR GO TO of age, 7–10g perup-to-date day for children 3–12 years for children 2–3 yearsGuidelines The Australian Dietary provide • For meal and advice on how • An allowance for unsaturated • To meet usadditional energy needs, HOW14–20g MUCH ideas IS A SERVE? children who are foods not overweight but are taller, of age,about 11–15g day and for children 12–13and years of age and of nutritio advice the per amount kinds of foods drinks Enjoy a wide variety day. www.eatforhealth.gov.au five food groups every from these to apply the serve sizes go to: spreads and oils14–18 for cooking, extra serves from theband. Five Food more active in their age per day for adolescents years of age.or that we need regularly, for health and well-being. water. or older INFORMATION of plenty FOR FURTHER GO TO www.eatforhealth.gov.au Drink It’s helpful to get to know the recommended serving sizes and

Which foods should I eat and How much?

Australian Guide to Healthy Eating Which foods should I eat and How much? g tin Ea hy alt He to ide Gu an ali or unsaturated spreads www.eatforhealth.gov.au nuts and seeds can be included Groups Austr HOW How MUCH IS much? A SERVE? Which foods should I eat and in the following quantities: 4–5g and oils, or discretionary choices FOR FURTHER INFORMATION GO TO www.eatforhealth.gov.au g tin Guide to Healthy Ea alian Austr HOW How MUCH IS much? A SERVE? per day for children 2–3 yearsIof may be needed by children who Which foods should eat and g tin Ea hy alt age, 7–10g per day for children are not overweight but are taller, He to ide Gu an ali Austr HOW MUCH IS A SERVE? 3–12 years of age,should 11–15g perI eat and How much? more active or older in their age Which foods day for children 12–13 years band. alian Guide to Healthy Eating Austr HOW MUCH Learn moreIS A SERVE? Play the Food Vegetables and legumes/beans

foods,

Grain (cereal) variety of nutritious foods mostlyawholegr wide ain Enjoy day. high cereal and/orthese five food groups every Muesli from fibre varieties Drink plenty of water. Polenta

Vegetables and legumes/beans

Quinoa variety of nutritious foods a widefoods, Enjoy Grain (cereal) every day. five ain food groups wholegr from mostlythese Fettuccine Muesli and/or high cerealwater. Drink plenty of Penne

Vegetables and legumes/beans

Red kidney beans

fibre varieties

Polenta

variety of nutritious foods a widefoods, Enjoy(cereal) Grain groups every day. these five foodQuinoa from mostly wholegrain Muesli high cereal of water. and/or plenty Drink fibre varieties

Wheat flakes

Red lentils

Chickpeas

Red lentils

Chickpeas

Red lentils

Chickpeas

Red lentils

Chickpeas

Red lentils

Chickpeas

Vegetables and legumes/beans

Fettuccine

Penne

Red kidney beans

Polenta

foods, Grain (cereal) of nutritious foods a wide varietyQuinoa Enjoy day. mostly wholegrain five food groups every Muesli high cereal from and/orthese fibre varieties Fettuccine plenty of water. Drink Polenta

Penne

Wheat flakes Red kidney beans

Lentils

Vegetables and legumes/beans

Red kidney beans

Mixed nuts

Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties Penne

Quinoa

Chickpeas Wheat flakes Fettuccine

Muesli

Red kidney beans

Polenta

Red kidney beans

Fruit

Lentils Mixed nuts Quinoa

Lean meats and poultry, fish, eggs, seeds tofu, nuts andPenne and legumes/beans

Wheat flakes

Chickpeas Fettuccine Red kidney beans

Red kidney beans

and/or Milk, yoghurt, cheese Fruit fat alternatives, mostly reduced

Lentils Mixed nuts Chickpeas

Lean meats and amounts Use small fish, eggs, poultry, tofu, nuts and seeds and legumes/beans

Wheat flakes

Red kidney beans

in small amounts Only sometimes and

Lentils Mixed nuts

Fruit and/or Milk, yoghurt, cheese

serves per day so that your child eats and drinks the right amount The Australian Dietary Guidelines provide up-to-date By providing your child with the recommended amounts of the nutritious foods they need for health – as shown in the advice about amount and kinds of foods and drinks from the Fivethe Food Groups and limiting the foods that tables above. We’ve given you the serve size in grams too, so that we need regularly, for health and well-being. It’s helpful to get to know the recommended serving sizes and are high in saturated added sugars added salt, The Australian Dietaryfat, Guidelines provideand up-to-date you can weigh foods to get an idea of what a serve looks like. serves per day so that your child eats and drinks the right amount they will get enough of the nutrients essential for good advice about the amount and kinds of foods and drinks By providing your child with the recommended amounts of the nutritious foods they need for health – as shown in health, growth and development. They may have a The ‘serve size’ is a set amount that doesn’t change. It is usedthe that we need regularly, for health and well-being. from the Five Food Groups and limiting the foods that It’s helpful to get to know the recommended serving sizes and tables above. We’ve given you the serve size in grams too, so The Australian Guidelines such provide heart up-to-date reduced risk ofDietary chronic disease, along with the ‘serves per day’, to work out the total amount of are high in saturated fat,diseases added sugarsasand added salt, serves per day so that your child eats and drinks the right amount you can weigh foods to get an idea of what a serve looks like. advice about the amount and kinds of foods and drinks By providing your child with the recommended amounts type 2 diabetes, obesity and some cancers. Your child food required from each of the Five Food Groups. ‘Portion size’ they will get enough of the nutrients essential for good of the nutritious foods they need for health – as shown in the that we need regularly, for health and well-being. from Groups and limiting themore foodsand that may the alsoFive feelFood better, look better, enjoy life It’s helpful to get to know the recommended serving sizes and is the amount your child actually eats and this will depend on health, growth and development. They may have a so tables above. We’ve given you the serve size change. in gramsIttoo, The ‘serve size’ is a set amount that doesn’t is used The Australian Dietary Guidelines provide up-to-date are high in saturated fat, added sugars and added salt, live longer! serves per day so that your child eats and drinks the right amount what their energy needs are. Some children’s portion sizes are reduced risk of chronic diseases such as heart disease, you can weigh foods to get an idea of what a serve looks like. along with the ‘serves per day’, to work out the total amount of By providing your child with the recommended amounts advice the amount and some kinds cancers. of foods and they will get enough of the nutrients essential for good of the nutritious foods they need for health – as shown in the smaller than the ‘serve andFive some areGroups. larger. Children of age and 14–20g day type 2about diabetes, obesity and Yourdrinks child food required from eachsize’ of the Food ‘Portion may size’ from the Five Food Groups andper limiting thefor foods that about The amount of food your child will need from the Australian Balance that we need regularly, for health and well-being. health, growth and development. They may have a tables above. We’ve given you the serve sizeGame in gramsIttoo, so eat amounts more often if they choose. It’s helpful to get to know the recommended serving sizes and Thesmaller ‘serve size’ is a set amount that doesn’t change. is used may also feel better, look better, enjoy life more and is the amount your child actually eats and this will depend on are high in saturated fat, added sugars and added salt, Five Food depends on their gender, adolescents 14–18 years ofheart age. reduced riskGroups of chronic diseases suchage, as disease, Dietary you can weigh foods to get an idea of what a serve looks like. serves per day so that your child eats and drinks the right amount along with the ‘serves per day’, to work out the total amount of live longer! what their energy needs are. Some children’s portion sizes are they will get enough of the nutrients essential for good By providing your child with the recommended amounts height, weight and physical activity levels. For example, type 2 diabetes, obesity and some cancers. Your child of the nutritious foods they need for health – as shown in the food required from eachsize’ of the Food ‘Portion may size’ Guidelines smaller thansize’ the ‘serve andFive some areGroups. larger. Children health, growth and development. They may have a from the Five Food Groups and limiting the foods that a 3-year-old boy requires 1 serve of fruit a day, but The ‘serve is a set amount that doesn’t is used may also feel better, look better, enjoy life more and The amount of food your child will need from the tables above. We’ve given the serve size change. in gramsIttoo, so is the amount your child actually eats and this will depend on eat smaller amounts more you often if they choose. reduced risk of chronic diseases suchofasand heart disease, are high in saturated fat, added sugars added salt, an 11-year-old boy needs 2 serves fruit a day. along with the ‘serves per day’, to work out the total amount of live Fivelonger! Food Groups depends on their age, gender, you can weigh foods to get an idea of what a serve looks like. what their energy needs are. Some children’s portion sizes are type 2 diabetes, someofcancers. Your child they will get enough of the nutrients essential for good A 9-year-old girlobesity needs and 4 serves grain (cereal) food required from eachsize’ of the Food ‘Portion may size’ Children rarely eat exactly the same way each day and it is height, weight and physical activity levels. For example, smaller than the ‘serve andFive some areGroups. larger. Children may also feel better, look better, girl enjoy life more anda health, growth and development. They may have a The amount of food your child will need from the foods a day, and a 14-year-old needs 7 serves is the amount your child actually eats and this will depend on common haveisaalittle more on that some days than others. Thesmaller ‘servetosize’ set amount doesn’t change. It is used a 3-year-old boy requires 1 serve of fruit a day, but eat amounts more often if they choose. live longer! reduced riskGroups of chronic diseases suchof asfruit heart disease, Five Food their age, gender, day. Children who are taller, more physically active or what their energy needs are. Some children’s portion sizes are However, on average, the total of their portion sizes should along with the ‘serves per day’, to work out the total amount of an 11-year-old boydepends needs 2on serves a day. type 2 diabetes, someofcancers. Your child Children smaller than the ‘serve size’ andFive some areGroups. larger. height, weight and physical activity levels. For example, end up being similar to the ofFood serves they need each may day. food required from each ofnumber the ‘Portion size’ Ain the higher end of their age band (and not overweight 9-year-old girlobesity needs and 4 serves grain (cereal) Children rarely eat exactly the same way each day and it is The amount of food your child will need from the may also feel better, look better, enjoy life more and eat smaller amounts more often if theydays choose. afoods boy serve ofneeds fruit a7 day, but or3-year-old obese) may berequires able to 1have additional serves ofathe is the amount your child actually eats and this will depend on a day, and adepends 14-year-old girl serves common to eats haveportions a little more on smaller some than others. Five Food Groups on their age, gender, If your child that are than the ‘serve size’ they live longer! an 11-year-old boy or needs 2 servesspreads of fruit aand day.oils or Five Food Groups unsaturated what their energy needs are. Some children’s portion sizes are

HOW MANY SERVES A DAY? HOW MANY SERVES A DAY? HOW MANY SERVES A DAY?

HEALTH AND SAFETY

FOOD ALLERGY OR INTOLERANCE? Many people think they are allergic to a food when in fact they are intolerant. Unlike food allergies, intolerances do not involve the body’s immune system. Slower in onset and not life threatening, food intolerance symptoms include headaches, bloating, wind, nausea, mouth ulcers or hives. Symptoms that occur several hours after a food is eaten are more often as a result of an intolerance or enzyme deficiency rather than a food allergy. A food allergy is not: • The inability to digest a food • An aversion to a food (disliking a food) • Food poisoning • A reaction to a food additive Signs & Symptoms The signs and symptoms of a food allergic reaction may occur almost immediately after eating or most often within 20 minutes to 2 hours after eating. Rapid onset and development of potentially life threatening symptoms are characteristic markers of anaphylaxis. Allergic symptoms may initially appear mild or moderate but can progress very quickly. The most dangerous allergic reactions (anaphylaxis) involve the respiratory system (breathing) and/or cardiovascular system (heart and blood pressure). If you suspect a food has caused a reaction, avoid that food, talk with

your doctor and have it investigated. If you know you have a food allergy, then always avoid that specific food trigger. If you, your child or someone you care for has a reaction to any food, seek medical advice. If you are worried about a serious reaction, call an ambulance or go directly to hospital. WHAT IS ANAPHYLAXIS Anaphylaxis is the most severe form of allergic reaction and is potentially life threatening. It must be treated as a medical emergency, requiring immediate treatment and urgent medical attention. Anaphylaxis is a generalised allergic reaction, which often involves more than one body system (e.g. skin, respiratory, gastro-intestinal, cardiovascular). A severe allergic reaction usually occurs within 20 minutes of exposure to the trigger and can rapidly become life threatening. Diagnosis A person who is suspected of having a food allergy should obtain a referral to see an allergy specialist for correct diagnosis, advice on preventative management and emergency treatment. Those diagnosed with severe food or insect allergy must carry emergency medication as prescribed as well as an Action Plan for Anaphylaxis signed by their doctor. Food allergic children who have a history of eczema and/ or asthma are at higher risk of severe allergic reactions.

Administration of adrenaline is first line treatment of anaphylaxis. Management & Treatment Anaphylaxis is a preventable and treatable event. Knowing the triggers is the first step in prevention. Children and caregivers need to be educated on how to avoid food allergens and/or other triggers. However, because accidental exposure is a reality, children and caregivers need to be able to recognise symptoms of an anaphylaxis and be prepared to administer adrenaline according to the individual’s Action Plan for Anaphylaxis. Research shows that fatalities more often occur away from home and are associated with either not using or a delay in the use of adrenaline. In Australia, adrenaline can be purchased on the PBS in the form of autoinjectors known as the EpiPen®. More information on prescription is available through ascia www.allergy.org.au The adrenaline autoinjectors are intramuscular injections that contain a single, pre-measured dose of adrenaline that is given for the emergency treatment of anaphylactic reactions. The devices are for use by lay people and is available in two doses, Epipen® or EpiPen® Jr. Please consult your doctor for more information on allergic reactions, accurate diagnosis and management strategies. Visit www.allergy facts.org.au or call 1300 728 000

Learn more about Allergies

Download more information about living with Allergies

Information reproduced with the permission of allergyfacts.org.au.

Common Food Allergy signs and symptoms Mild to moderate allergic reaction

Severe allergic reaction- ANAPHYLAXIS

Hives, welts or body redness

Difficult and/or noisy breathing

Swelling of the face, lips, eyes

Swelling of the tongue

Vomiting, abdominal pain (these are signs of a severe allergic reaction/anaphylaxis in someone with severe insect allergy)

Swelling or tightness in the throat

Tingling of the mouth

Difficulty talking and/or hoarse voice Wheeze or persistent cough Persistent dizziness or collapse in its place Pale and floppy (in young children) 61

HEALTH AND SAFETY

IMMUNISATION About Immunisation Immunisation is a simple, safe and effective way of protecting people against harmful diseases before they come into contact with them in the community. Immunisation not only protects individuals, but also others in the community, by reducing the spread of disease. Immunisation is the most significant public health intervention in the last 200 years, providing a safe and efficient way to prevent the spread of many diseases that cause hospitalisation, serious ongoing health conditions and sometimes death. Since the introduction of vaccination for children in Australia in 1932, deaths from vaccine-preventable diseases have fallen by 99 per cent, despite a threefold increase in the Australian population over that period. Worldwide, it has been estimated that immunisation programmes prevent approximately three million deaths each year. Immunisation is critical for the health of children and the wider community. For immunisation to provide the greatest benefit, a sufficient number of people need to be vaccinated to halt the spread of bacteria and viruses that cause disease - a phenomenon called ‘herd immunity’. The proportion of the population that has to be immune to interrupt disease transmission differs for each vaccine preventable disease, but is around 90 per cent for most diseases. For a highly infectious disease like measles, this is up to 95 per cent

of the population. This emphasises the need to stay vigilant and ensure high coverage rates are achieved, not only at the national level, but also at the local level. In Australia, immunisation coverage rates for children are high, with over 90 per cent of children fully immunised at one, two and five years of age. This high rate of immunisation helps to maintain community immunity, especially for those who are too young to be immunised or those that are not able to be immunised for medical reasons. Without herd immunity, rare diseases will become common again, causing more illness and deaths. Immunisation is one of the best ways to protect yourself, your children and safeguard the health of future generations. Immunisation remains the safest and most effective way to stop the spread of many of the world’s most infectious diseases. Before the major vaccination campaigns of the 1960s and ’70s, diseases like tetanus, diphtheria and whooping cough (pertussis) killed thousands of young children each year. Today, deaths from these diseases are extremely rare in Australia, and the rest of the developed world. How immunisation works Immunisation uses the body’s natural defence mechanism – the immune response – to build resistance to specific viral infections. When a person is vaccinated, their body produces an immune response in the same way their body would after ex-

posure to a disease, but without the person suffering symptoms of the disease. When a person comes in contact with that disease in the future, their immune system will respond fast enough to prevent the person developing the disease. Immunisation protects more than just one child’s health. Vaccinating a child will reduce the opportunity for that child to pass that disease on to another – especially young babies who cannot yet been fully immunised. When levels of immunisation in a community are sufficiently high, the risk of specific diseases can fall so low that even those who are too young or too sick to be given a vaccine will not be exposed to it. This communal or ‘herd immunity’ can save countless lives.

Learn more about Immunisation

Download more information about Immunisation

What’s the difference between immunisation and vaccination? • Vaccination means having a vaccine. • Immunisation means both receiving a vaccine and becoming immune to a disease, as a result of being vaccinated. Most people use the terms ‘vaccination’ and ‘immunisation’ interchangeably, but their meanings are not exactly the same. The term ‘immunisation’ is used in this website, as it is most commonly used in the community. VACCINATE WITHOUT DELAY TO HELP KEEP DISEASE AT BAY

EML ARE PROUD SUPPORTERS OF NSW POLICE LEGACY AND THE NSW POLICE FORCE.

CMY

eml.com.au

HEALTH AND SAFETY

The Facts Vaccines provide the best protection if they are completed on time. Delaying vaccination when your little one is feeling off colour is a normal response. But the truth is, even if they have a runny nose or slight cold they can still receive their shot. Timely vaccination is the best way to protect your child from serious diseases.

VACCIN,ES ARE PROVIDED FREE EE IT DOESN T MATTER WHO YOU S

Why Vaccinate • Vaccination is the best way to protect your child from serious disease. • By vaccinating you are protecting your child as well as the broader community. • The more people who vaccinate their children, the greater our ability to control serious vaccine preventable diseases. Side effects Vaccines are safe and effective. The benefits of immunisation far outweigh any risks. However, like other medicines, a vaccine can sometimes cause side effects. These are usually mild and short-lasting and involve pain, swelling and redness at the injection site. Serious side effects are very rare. If you have any concerns about possible side effects, speak to your doctor or immunisation service provider.

Where to vaccinate Vaccinations are provided by: • GPs • Aboriginal Medical Services • Some local councils • Some community health centres If you are unsure about what services are available in your area, you can contact your nearest Public Health Unit on 1300 066 055

download app for...

SHPN (SRC) 130066

Keeping records You will need to provide records of your child’s immunisations for child care, preschool and for school enrolment. Contact the Immunisation Register on 1800 653 809 to obtain an Immunisation History Statement.

Download the handy SAVE THE DATE Phone App or print a Personalised Schedule at immunisation.health.nsw.gov.au

WHEN TO VACCINATE The NSW Immunisation Schedule recommends that children are vaccinated at the following ages: • Birth • 6–8 Weeks • 4 Months • 6 Months • 12 Months

• 18 Months • 3½–4 Years It is important to vaccinate your child on time. So book ahead, make an appointment with your doctor or immunisation service provider and save the date to vaccinate.

OUTDOOR SAFETY

PLAYGROUND SAFETY • Children using playground equipment can experience many health, social and cognitive benefits. • Although children sometimes fall from playground equipment, you can reduce the risk of injury by keeping an eye your children, encouraging the use of age-appropriate equipment and allowing them to explore creative but safe ways to move. • Maintain a soft surface under and around all play equipment to a depth of 300mm. Play is an important part of a child’s development. Playing outside in the fresh air can be fun and adventurous, particularly when there are playmates. However, many Australian 64

children are less active than they should be. Create safe play areas for children – separate play areas from driveways and roads. Young children must be within eyesight of an adult at all times while outdoors. The backyard or local playground provides lots of scope to run, climb, swing, explore and play imaginary games. With careful planning however, play environments can be challenging and safe for children. Playground benefits for children Being outdoors encourages all types of free play and helps children understand their environment. Playgrounds provide children with a range of experiences and opportunities including: • being physically active • being challenged and taking risks

• • • •

socialising with friends learning to cooperate using their imagination playing independently. A well-designed playground will stimulate a child’s imagination and encourage them to explore new dimensions to play. Local council playgrounds Equipment in a public playground generally caters for children of all ages. Your child might be at risk of injury from a piece of equipment designed for older children. Safety tips include: • Make sure your child only uses equipment that is appropriate for their age, strength and coordination. • Remind your child to be aware of other children playing, particularly near swings or other moving pieces of equipment. • Contact your local council if

OUTDOOR SAFETY

the equipment needs repair or maintenance work. Things to remember • Children using playground equipment can experience many health, social and cognitive benefits. • Although children sometimes fall from playground equipment, you can reduce the risk of injury by keeping an eye your children, encouraging the use of age-appropriate equipment and allowing them to explore creative but safe ways to move. • Maintain a soft surface under and around all play equipment to a depth of 300mm.

KIDS ON FARMS Tips to help keep kidssafe on farms environment. Dangers come especially from farm machinery, chemicals, water and animals. PLAY SAFETY Farms provide a wonderful environment for children to grown up in and to visit. However, they are working environments and there can be many dangers and hazards for children. These safety tips are aimed at reducing injuries so that farms continue to be great places to live, learn and have fun. For younger children • Create a safe, secure, supervised play area with self closing gates for younger children away from farm activities. These are also useful for visiting children who may not be aware of farm hazards. • Ensure family members and visitors are aware of the safe play area and keep gates closed at all times. • Teach children the difference between safe play areas and work areas. • Separate driveways and turning circles from home and play areas. For older children • Establish and reinforce safety rules for such as ‘out of bounds’

areas. • Ensure they let adults know where they are going on the farm. • Teach children the difference between safe play areas and work areas. VEHICLE SAFETY Vehicles and machinery are an essential part of farm life. Unfortunately they are also a leading cause of injury. • Children should not ride on tractors or in the back of utes. • Children should not ride quad bikes or be carried as passengers on quad bikes. • Always supervise children when vehicles are being moved. Hold hands with young children. • Ensure all children are appropriately and correctly restrained when travelling in vehicles on the farm. • Take keys out of vehicles and machinery when not in use and put out of reach of children. • Always ensure children wear helmets and other protective equipment when riding bikes. • Check that the bike is suited to the child’s size and ability. SAFETY AROUND ANIMALS It is important to remember that all animals can be unpredictable even those we keep as pets. Children should be encouraged to respect animals and learn how to care and interact safely with them. • Ensure that all animal pens and stockyards are inaccessible to young children. • Match farm jobs involving animals to your children’s age and development. • When riding a horse, children should wear an approved helmet that fits correctly. • Select the horse carefully and always supervise. OTHER FARM HAZARDS • Always store hazardous products such as poisons, chemicals and pesticides in line with regulations or manufacturer’s instructions.

• Choose appropriate child proof containers to store chemicals and poisons. Do not use soft drink bottles or other containers that may be mistaken by children. • Ensure power tools and other dangerous machinery are unplugged when not in use and stored safely away from children. • Some farm machinery is very loud which can damage ears. Consider the location of the equipment and keep protective safety equipment in easy to reach places. • Ensure firearms are stored appropriately and correctly as specified by law at all times. • Provide adequate shade coverage to protect young children from the sun.

Learn more about Keeping Kids safe on Farms

Farm safety for kids: a video from the Primary Industries Health and Safety Partnership

SAFETY TIPS FOR KEEPING KIDS SAFE ON FARMS • Create a safe fenced play area for children away from farm activities. • Always supervise children on the farm particularly around water and animals. • Keep dangerous goods locked safely away. • Always use appropriate restraints for all children when travelling in vehicles. • Be a good role model for children in vehicles and around the farm. • Establish and enforce farm safe rules. For more information you can also visit: mynrma.com.au farmsafe.org.au royallifesaving.com.au FARM WATER SAFETY Q. Where do toddlers commonly drown on farms? A. The most common location for toddler drowning deaths on farms are dams. However, the farm environment has a range of other water locations including dams, troughs, irrigation channels, water tanks and swimming pools. Q. How many children drown on farms? A. On average 4 children under 65

sgfleet is one of Australiaâ&#x20AC;&#x2122;s leading specialist corporate and government providers of Fleet management Vehicle leasing Salary packaging Fleet innovation

Proud sponsors of NSW Police Legacy

Including heavy commercial fleet management and leasing services.

www.sgfleet.com 1800 743 262

Committed to improving road safety by providing driver tools and training to our fleet and novated customers.

STEP INTO YOUR HOLIDAY IN NEW SOUTH WALES Pack up the car for a chilled-out break with friends and family at one of New South Walesâ&#x20AC;&#x2122; amazing campsites and holiday parks. Start planning your next adventure now, go to visitnsw.com.

visitnsw.com Nelson Bay

OUTDOOR SAFETY

Q. How do I keep my child safe? A. In rural areas, it is not always feasible to fence off large water bodies such as lakes or dams, so Royal Life Saving suggests parents create a Child Safe Play Area. Royal Life Saving has also developed the Keep Watch @ The Farm program which provides information and useful resources to improve parent/carer awareness of drowning prevention strategies on farms. Q. What is a Child Safe Play Area? A. A Child Safe Play Area is a carefully planned, designated location which is securely fenced and helps to prevent a young child from entering the farm without adult supervision. Pool fencing requirements, including appropriate ‘child resistant’ gates and latches, can be used as a guide in planning a safe play area. For more information visit www. keepwatch.com.au for Fact Sheet No. 6 Child Safe Play Areas. Q. Why do parents leave their children unsupervised? A. There are many reasons why a parent’s attention can be diverted from their child. Busy lifestyles, phone calls, visitors, preparing meals and other siblings are just some of the things which demand attention. The Keep Watch program advocates for supervision to be supported by fenced Child Safe Play Areas, water awareness and resuscitation skills.. been educating Australian parents and carers on how to keep their children safe when in, on, or around the water in a variety of locations. We are now tailoring the approach to locations with specific hazards – like those found on a farm. Keep Watch @ The Farm is aimed at preventing children under 5 years of age from drowning by getting parents and carers to undertake four simple actions:

Supervise Ensure that when your child is in, on, or around water they are within arms’ reach and have your undivided attention at all times. This may include holding their hand when walking near a dam. Restrict Access Ensure that where possible there is a barrier between your child and the water. This may be an effective and well maintained pool fence or a child safe play area on a farm. Water Awareness Enrol your child in a water familiarisation class such as Royal Life Saving’s Swim and Survive Wonder Program. When new people arrive at your farm, ensure that they are made aware of the hazards and risks the farm environment may pose to children.

Resuscitate Be prepared to respond in an emergency. Enrol in a resuscitation course and update your skills annually. If required, any response is better than nothing. Just push and blow, and as soon as possible call ‘000’. Keep Watch @ The Farm On average 4 children under the age of five drown in farm dams every year and there are approximately, 3 hospitalisations for every drowning death. The farm environment has a range of water locations such as dams, troughs, irrigation channels, water tanks and swimming pools. Easy access to water and a lack of direct adult supervision by parents or carers have been the main factors in the farm drowning deaths of children.

Rural properties can be fun places for children to live and visit. However, farms are both a home and a workplace, and children may be at risk when playing or helping out.

NSW DPI encourages farm safety awareness for young people.

14118

the age of five drown in farm dams every year and there are approximately 3 hospitalisations for every drowning death.

KE CARE THE SUN

TAKE CARE TAKE CARE ing IN THE SUN IN THE SUN n.

OR LOOKING AFTER LITTLE ONES

hot weather, but before they go frolicking , make sure you take care of their skin. w tips on how you can make the most of doors without putting them at risk.

TIPS FOR LOOKING AFTER TIPS FOR LOOKING AFTER of YOUR LITTLE ONES YOUR LITTLE ONES

E SUN PROTECTION THAN ADULTS elicate and more vulnerable to UV damage and sunburn. • IS A MOISTURISING SUNSCREEN IMPORTANT? use very high SPF products. Especially formulated for Dry skin is less able to retain the moisture needed skin, NIVEA Sun Kids Roll-On Sunscreen Lotion SPF 50+ to maintain the skin’s natural protective barrier, sun protection and 4-hour water resistance. Sun protection which may make it more susceptible to harmful Kidssure love hot weather, but beforeUV they frolicking unscreen; make theythe are wearing protective clothing, rays.go Moisturising ingredients like Vitamin E help . keep of the their protective barrier strong. All NIVEA Sun out in the sun, make sure you take care skin. products contain moisturisers to help keep skin NOW ABOUT WATER Here are a few tips on how you can make the of hydrated andmost protected. when you’re in the water. So make sure your kids are their time outdoors without putting them at risk. water resistant sunscreen before they go splashing about • WATCH OUT FOR CLOUDS! You can get sunburnt even when it’s cloudy. UV rays can penetrate clouds, so even when it’s grey outside, ULD I REAPPLY SUNSCREEN? make sure you wear sunscreen! • KIDS NEED MORE SUN PROTECTION THAN ADULTS ty of sunscreen evenly at least 20 minutes before you go Children’s skin is delicate and more vulnerable to UV damage and sunburn. • IS A MOISTURISING SUNSCREEN IMPORTANT? apply every 2 hours or more often if sweating, swimming For more information go to NIVEA.com.au

Kids love the hot weather, but before they go frolicking

Kids love the hot weather, but before they go frolicking outmake in the sun, sure out in the sun, sure youmake take care of you theirtake skin. care of their skin. Here are fewyou tips onmake howthe you canofmake the most of Here are a few tips on a how can most time outdoors without putting them at risk. unburn. their time outdoors putting them at risk. • their IS Awithout MOISTURISING SUNSCREEN IMPORTANT?

very high SPF products. Especially formulated for So make sure they useDry skin ismoisture less able to retain the moisture needed skin is less able toforretainDry the needed children’s delicate skin, NIVEA Sun Kids Roll-On Sunscreen Lotion SPF 50+ to maintain the skin’s natural protective barrier, very high sun protection and 4-hour water resistance. Sun protection which may make it more susceptible to harmful KIDS NEED MORE SUN PROTECTION THAN ADULTS 50+ •provides to maintain the skin’s natural protective barrier, is not only about sunscreen; make sure they are wearing protective clothing, rays. Moisturising ingredients like Vitamin E help Children’s skin is delicate and more vulnerable to UV damage andUV sunburn. • IS A MOISTURISING SUNSCREEN IMPO a hat and sunnies. keep the protective barrier strong. All NIVEA Sun rotection make sureMORE they use very high SPF products. Especially formulated for contain moisturisers which may make it more susceptible to Dryharmful skin is less able •SoKIDS NEED SUN PROTECTION THAN ADULTS • IS A products MOISTURISING SUNSCREEN IMPORTANT? to help keep skinto retain the moist • YOU OUGHTA KNOW ABOUT WATER Sun Kids Roll-On Sunscreen Lotion SPF children’s delicate skin, NIVEA 50+ and protected. the skin’s natural protectiv hydrated Children’s skin isUV delicate and more vulnerable Dry skin is lesslike able Vitamin to to maintain retain the E moisture clothing, You can still burn when you’re in the water. So make sure your kidsto are rays. Moisturising ingredients help provides very high sun protection and 4-hour water resistance. Sun protection which may make it more susceptible t slathered up withand watersunburn. resistant sunscreen beforesure they go splashing aboutneeded • WATCH OUT FOR CLOUDS! UV damage So make they use to maintain the skin’s natural protective is only about sunscreen; make sure they are wearing protective clothing, UV rays. Moisturising ingredients like Vi in not the surf! You can get sunburnt even when it’s cloudy. UV rays keep Especially the protective barrier strong. All NIVEA Sun very SPF products. formulated for barrier, which may make it more susceptible a hathigh and sunnies. can penetrate clouds, keep so eventhe when it’s grey outside, protective barriertostrong. All N • HOW OFTEN SHOULD I REAPPLY SUNSCREEN? make sure you wear sunscreen! productsingredients contain moisturisers to help k children’s delicate skin, NIVEA Roll-On Moisturising like contain moisturisers torays. help keep skin apply plenty ofproducts sunscreen evenly atSun leastKids 20 minutes before you go harmful UV •Always YOU OUGHTA KNOW ABOUT WATER hydrated and protected. out in the sun. Reapply every 2 hours or more often if sweating, swimming For more information go to NIVEA.com.au Sunscreen Lotion SPF 50+ provideswater. very high Vitamin E help keep the protective barrier strong. You can still when you’re in the So make sure your kids are and protected. or towelling off!burn hydrated sun protection and 4-hour water resistance. Sun All NIVEA about Sun products• contain moisturisers to slathered up with water resistant sunscreen before they go splashing WATCH OUT FOR CLOUDS! re protection help keep skin hydrated and protected. in the surf! is not only about sunscreen; make You can get sunburnt even when it’s c TIPS FOR LOOKING AFTER about can penetrate clouds, so even when it sure they are wearing protective clothing, a hat • WATCH OUT FOR CLOUDS! • HOW OFTEN SHOULD I REAPPLY SUNSCREEN? YOUR LITTLE ONES make sure you wear sunscreen! and sunnies. •before WATCH OUT FOR CLOUDS! Always apply plenty of sunscreen evenly at least 20 minutes you go it’s cloudy. UV rays You can get sunburnt even when You swimming can get sunburnt For even when it’s cloudy. UVNIVEA.com out in the sun. Reapply every 2 hours or more often if sweating, more information go to even when it’s grey outside, •or towelling YOU OUGHTA KNOW penetrate ABOUT WATER clouds, sorays can penetrate clouds, so even when it’s grey off! can Kids love the hot weather, but before they go frolicking burn when you’re So outside, make sure you wear sunscreen! out You in thecan sun,still make sure you take care in of the theirwater. skin. make sure you wear sunscreen! suretips your kidsyou arecan slathered up with a few on how make the most ofwater ou Here are gomake theirresistant time outdoors withoutbefore putting they themgo at risk. sunscreen splashing For more information mmingabout in the surf! to NIVEA.com.au NIVEA.com.au For more information gogoto

TAKE CARE IN THE SUN

ASMI25763-0116

20/01/2016 1:44 PM

Always read the label. Use only as directed.

ASM

BDF8485 Sun Advertorial FP.indd 1

• KIDS NEED MORE SUN PROTECTION THAN ADULTS Children’s skin is delicate and more vulnerable to UV damage and sunburn. • HOW OFTEN I REAPPLY SUNSCREEN? So make sure they use very SHOULD high SPF products. Especially formulated for children’s delicate skin, NIVEA Sun Kids Roll-On Sunscreen Lotion SPF 50+ Always apply plenty of sunscreen evenly at provides very read high the sunlabel. protection and 4-hour water resistance. Sun protection Always is notleast only sure they are wearing protective Use about only directed. make 20assunscreen; minutes before you go out in theclothing, sun. a hat and sunnies.

Reapply every 2 hours or more often if sweating,

• YOU OUGHTA KNOW ABOUT WATER swimming oryou’re towelling off! You can still burn when in the water. So make sure your kids are slathered up with water resistant sunscreen before they go splashing about in the surf!

BDF8485 Sun Advertorial FP.indd 1

• HOW OFTEN SHOULD I REAPPLY SUNSCREEN? Always apply plenty of sunscreen evenly at least 20 minutes before you go out in the sun. Reapply every 2 hours or more often if sweating, swimming or towelling off!

Always read the label. Use only as directed.

BDF8485 Sun Advertorial FP.indd 1

• IS A MOISTURISING SUNSCREEN IMPORTANT? Dry skin is less able to retain the moisture needed to maintain the skin’s natural protective barrier, which may make it more susceptible to harmful UV rays. Moisturising ingredients like Vitamin E help keep the protective barrier strong. All NIVEA Sun products contain moisturisers to help keep skin hydrated and protected. • WATCH OUT FOR CLOUDS! You can get sunburnt even when it’s cloudy. UV rays can penetrate clouds, so even when it’s grey outside, make sure you wear sunscreen! For more information go to NIVEA.com.au

ASMI25763-0116

20/01/2016 1:44 PM

OUTDOOR SAFETY

ORTANT? ture needed ve barrier, to harmful itamin E help NIVEA Sun keep skin

cloudy. UV rays SAFETY SUN t’s grey outside, Protect your skin

Check the daily sun protection times, available: • on the free SunSmart app For best protection, a combina• online at sunsmart.com.au or tion of sun protection measures is m.au bom.gov.au/weather/uv recommended, sunscreen alone MI25763-0116 will not provide adequate pro• in the weather section of newspapers tection against overexposure to • as a free website widget. ultraviolet (UV) radiation. Cancer The sun protection times show Council five steps 20/01/2016 1:44recommends PM when the UV Index is forecast to to protect against sun damage be 3 or above. during the daily sun protection What is SPF? times (when the UV level is 3 and What do all the terms mean? above): 1. Slip on sun-protectiveASMI25763-0116 clothing. • SPF: The SPF (Sun Protection Factor) of a sunscreen is a mea2. Slop on SPF30 or higher sure of how well it protects the sunscreen – make sure it is skin from sunburn. Sunscreens broad-spectrum and water-resis20/01/2016 need to1:44 bePM applied liberally to tant. Put it on 20 minutes achieve the SPF protection before you go outdoors and claimed on the label. re-apply every two hours. • Water resistant: Does not come 3. Slap on a hat – that protects off the skin during swimming your face, head, neck and ears. or exercise, provided it is not 4. Seek shade. wiped off. While a label may 5. Slide on sunglasses – make state a sunscreen is ‘4 hours sure they meet Australian Stanwater resistant’, sunscreen still dards.ASMI25763-0116 needs to be applied every two UV levels are most intense hours to maintain the same during the middle of the day.

level of protection. • Broad-spectrum: Broad-spectrum sunscreens filter both UVA and UVB rays. UVB is the principal cause of sunburn, but both UVA and UVB contribute to increased skin cancer risk. • The ‘+’ sign: The plus sign means ‘more than’. For example, the new SPF50+ sunscreen must provide at least SPF60 in testing. This is because the same batch of sunscreen will test slightly differently in different laboratories with different methodology. By testing at SPF60, it removes any margin for error. In the previous 1998 standard, some sunscreens labelled SPF30+ actually provided much higher protection, but were not allowed to be labelled any higher than 30+. In the new standard, sunscreens can be labelled higher than SPF30+, SO the ‘+’ sign after SPF30 is redundant.

Learn about the Free Sun Smart app

Watch how to use the Sun Smart app

OUTDOOR SAFETY

BEACH SAFETY The NSW coastline is a beautiful and dynamic place. It can also be hazardous at times so knowing how to stay safe next time you visit the beach is essential. Last year there were more than 6.4 million visits to NSW beaches. Our lifeguards and volunteer lifesavers performed over 5,000 rescues, 26,000 first aid treatments and 440,000 preventative actions. To make your next trip to the beach safer, be aware of some of the main hazards and follow these simple tips: • Always swim between the red and yellow flags • Look and take notice of the signs at the beach • Ask a lifeguard or lifesaver for safety advice • Learn how to identify a rip • Swim with a friend - never swim or surf alone • If you need help, stay calm and attract attention by raising your arm above your head • Never enter the water if you have been drinking alcohol or are under the influence of drugs • Wear sunscreen, seek shade and stay hydrated • Boat skippers and rockfishers should check the local forecast, seek advice from NSW Maritime and always wear a lifejacket If witnessing an in-water emergency dial Triple Zero (000) – Police For information on Beach conditions or to find a patrolled beach near you, check out the BeachSafe website or download the mobile app. For more information on things to do near the beach, please see visit sydney.com anD visitnsw.com

RIP CURRENTS Rip currents are strong currents of water flowing away from shore through the surf zone. They are a strong force and on any give day, there are about 17,000 rips at beaches around Australia. When waves break on a beach, they push water towards 70

Learn more about Beach Safety

the shoreline. Once that water reaches the shore, it has to find a way to get back out to sea, and it does this by flowing into deeper channels in the surf zone. Once the water is in these deeper areas, it can flow back out to sea away from the shoreline. These deeper channels are called rip currents. Here are some simple tips to spot a rip current: • rip currents will occur in deeper water, so it’s usually a darker colour compared to the white breaking waves over a sandbank. • Because the water is deeper, there will be fewer breaking waves which can give the appearance of a safer spot to swim • rip currents can move things like sand, seaweed, or debris back out through the waves. Rip currents can be particularly dangerous if you don’t understand how they work. They can often lead to drowning when swimmers attempt to fight the current by trying to swim directly back to the shore, become exhausted and begin to panic. A rip current will not pull you underwater, if you get caught in a rip current stay calm and follow these simple steps: • relax – stay calm and float to conserve your energy. • raise – raise an arm and attract attention from the lifeguards or lifesavers.

• rescue – the lifeguards or lifesavers will be on their way to help you. The Facts about Rip Currents There are many myths about the ocean. Many people think it’s just tourists and poor swimmers who get caught in rips currents. In fact, it’s young men aged 15-39 years who are most likely to die in rips. Rips are the number one hazard on Australian beaches. The best way to avoid a rip is to swim at a patrolled beach between the red and yellow flags. How to Spot a Rip Current Rips are complex, can quickly change shape and location, and at times, are difficult to see. The things to look for are deeper, dark-coloured water; fewer breaking waves; a rippled surface surrounded by smooth waters; and anything floating out to sea or foamy, discoloured, sandy, water flowing out beyond the waves. Rips don’t always show all of these signs at once. Can you spot a rip? How to Survive a Rip Current Stay calm and consider your options. Raise an arm to seek help. Try floating with the current, it may bring you back to shore. Swim parallel to the shore or towards breaking waves and use them to help you in. Reassess your situation. If what you’re doing isn’t working, try one of the other options until you’re rescued or return to shore.

OUTDOOR SAFETY

BOATING SAFETY LIFEJACKET − WEAR IT Lifejackets save lives. But a lifejacket will not save your life if you are not wearing it. You must carry a lifejacket forevery person on board. But don’t just have lifejackets on board, make sure you and your passengers wear them. New rules apply in NSW and you must wear a lifejacket in situations including if you are: • Under 12 years of age • In a small vessel up to 4.8m long when boating alone, at night, on open (ocean) waters and on alpine waters • On a PWC • Being towed • When wearing waders on alpine waters • Instructed to by the skipper. For more information on boating safety with children visit www.rms.nsw.gov.au or lifejacketwearit.com.au or call the info line 13 12 56

When it comes to lifejackets when boating - JUST WEAR IT

An inflatable lifejacket will only work if it’s in working order. Learn about Life Jackets

If it’s not, the user could be at serious risk of drowning. It’s important to regularly check your lifejacket’s condition.

9 OUT OF 10 PEOPLE WHO DROWNED WHILE BOATING IN NSW WEREN’T WEARING A LIFEJACKET

SAFE AND RESPONSIBLE BOATING The skipper of every boat is responsible for the safety of their vessel and the people on board. While that responsibility presents some challenges, a seaworthy and well-prepared vessel in good hands can provide an immense amount of enjoyment for you, your friends and your family. Preparation and awareness are two of the most important elements of safe and responsible boating. As skipper, take time to ensure the boat is ready and also spend time to consider the safety issues. More information on boating safety issues is available at www.maritime.nsw.gov.au

KIDS AND BOATS If you take your children boating, teach them emergency procedures. It will build their confidence and give you peace of mind. Make sure that the lifejackets are well fitting and suitable for the boating situation. Older children should be encouraged to wear an appropriate lifejacket at all times, especially when in open areas of a boat where it is possible to fall directly overboard. Stop children from having any part of their body out of the boat when it is underway. Teach them the rules about keep a good lookout, keeping a safe distance from other and reducing wash.

CHOOSE TO WEAR A LIFEJACKET OR CHOOSE TO RISK IT ALL

All it takes is a fish hook, or a loose or damaged CO2 cylinder to prevent your lifejacket from inflating. Treat your lifejacket with care and it may just save your life.

VISIT LIFEJACKETWEARIT.COM.AU 71

DRUG AWARENESS

DRUG AND ALCOHOL AWARENESS Talking to your kids aged 15-17 For some parents, talking to your teenager about alcohol and setting rules and boundaries to keep them safe, can be daunting. Many parents feel that it’s their responsibility to create strategies and educate their children on when, where and how to drink. However some parents can struggle with how to provide this guidance. It’s vital that parents keep the lines of communication open through the teen years. Make sure you have frank discussions about alcohol. • Debunk some of the popular and unhelpful myths – e.g. not every parent provides their child with alcohol. • Be prepared. Teenagers will raise the topic of alcohol if and when they’re ready to talk. Be ready to have the conversation and address their queries – that’s when they’re most open to hear your advice. Remember to plan what you want to say to them ahead of time. • Be aware of your own role modelling when it comes to alcohol. Parents play a crucial role in shaping their children’s attitude and behaviours towards alcohol by being role models for their kids. Tips for the talk • Pick your time. The car can be a great place and time for constructive conversations – they’re a captive audience and there’s also the benefit that they don’t have to be facing you. • Be consistent in your own behaviour. It’s easier for teens to model their behaviour on positive role models when it’s consistent. • Draw the line between adult activities and child activities. Don’t be afraid to let your child know that some things aren’t appropriate for teens. If you believe that drinking alcohol is 72

only something that adults do, make sure they hear your views on the matter. • Challenge unfounded statements. If your child tells you that ‘everyone else drinks’, ask them to provide proof. • Challenge their beliefs. Be aware that teenagers are likely to want to drink alcohol believing it will help them fit in. They need to know they can fit in without drinking. • Don’t be afraid to ask for help. Your GP or local health professional is available for you and your teen.

large amounts of alcohol at home before heading out. Often they’re already intoxicated before they walk out the front door. By the time they get to where they’re going their judgement is clouded, causing them to continue drinking more than they intended to, so they don’t save money at all. If your teen really believes getting drunk every weekend is normal, there could be other factors at play. Perhaps there are other influences in their lives (peers, older siblings, relatives) or problems that you’re unaware of. Don’t be afraid to ask the tough questions.

Binge drinking – putting things in perspective Binge drinking is not just about the number of drinks you have – it’s about drinking with the specific intention of ‘getting drunk’. Binge drinking receives a great deal of media attention and can lead to shaping teens beliefs that this is the norm. There’s no denying that there are many young people who drink in risky ways, but there are many teenagers who are trying their best to keep themselves and their friends as safe as possible.

Talking to your kids aged 9-14 Kids are interested in what’s going on around them and seeing how their role models use alcohol is part of this. So it’s important to start talking to your kids about alcohol. And the right time to start is right now. Research shows that parents have the greatest impact on shaping their children’s attitude to alcohol and future drinking behaviour. The role alcohol plays in your life will have an effect on them too. They might ask you about alcohol and what it’s like to drink it. Always answer honestly. • Talk to your child about alcohol and the importance of drinking in moderation. Explain what happens to the body when you drink too young and too much. • Set rules – the most important one being not to drink. Be sure to discuss this rule and agree on the consequences if not followed. • Teach them to say ‘no’ and that not everyone drinks. • Ask them how they feel about you drinking alcohol. What attitudes have they already formed about it? It will help you reflect on your own drinking behaviours and open up the lines of communication.

Remember: kids absorb your drinking. Australian research shows that in 2011 around 63% of 17 year olds were not considered to be current drinkers, so this finding may challenge the belief that everybody is doing it. However of those 17 year olds who were considered to be current drinkers, around 19% drank in a risky way (more than 4 drinks) at least once in the week before they were surveyed. That means there’s only a minority of kids who are binge drinking – but they’re still obvious and influential. Some young people ‘preload’ to save money – quickly drinking

Learn more Facts about Drinking

DRUG AND ALCHOHOL DRUGAWARENESS AWARENESS

Don’t turn a foolie this Schoolies Schoolies. It’s a little word for a big week. It’s the holiday Year 12s all over Australia have been waiting for. But above all, it’s the chance to celebrate the end of school…finally. Hold up. Before you race out there, make sure you’re prepared. Not knowing the risks or what to do in an emergency can turn things ugly, fast. Wherever you’re planning on spending schoolies, it’s always good to have a plan. Around alcohol people can change and the risks are high. So here are a few tips for a fun, safe Schoolies Week: • Let your parents know where you’re staying and who you’re going with. • Keep in contact with your parents throughout the week – so they know you’re safe (they’re less likely to hassle you then too) • Register as a school leaver with the local council (or schoolies organisation) in the area you’re visiting. • Always have your phone on you (and charged!) • Put your ‘in case of emergency number’ (ICE) in your phone. • In an emergency call 000. • Keep money aside for emergencies. • Eat before you drink – preferably carbohydrate-rich food such as rice, bread, pasta, pizza etc. It’ll help slow the rate your body absorbs alcohol. • Be extra cautious with drinks. Avoid drinks with high alcohol content and beware of drink spiking – don’t let your drink out of your sight. • Pace your alcohol intake and hydrate with non-alcoholic drinks like water. • Stay with friends and keep an eye out for one another. • Don’t drink drive or get into a car with anyone who’s been drinking. • Avoid risky situations such as swimming after drinking or getting into arguments and fights. for more information visit “drinkwise.org.au

TOP 10 TIPS FOR PARENTS Here are 10 ways to encourage your kids to talk about drugs with you.

Be an active part of their lives Make sure you set aside time to spend with your kids. Take an interest in their interests and establish a routine for doing things with them. Spending time as a family is important, like eating together every day. When they go out, don’t be afraid to ask where they’re going or who they’ll be with.

Listen to your kids Showing that you’re prepared and willing to listen will help your kids feel more comfortable about listening to you. During a conversation try not to interrupt them or react in a way that will stop whatever you’re discussing. Encourage them to feel comfortable about telling you their problems, and ask for their input on family decisions to show that you value their opinions.

Be a role model When it comes to drugs there’s no such thing as ‘do as I say, not as I do’. If you take drugs yourself you can’t expect your kids to take your advice. It’s important not to underestimate the influence your behaviour has on them, particularly when it comes to alcohol or tobacco, or misuse of medications.

Be honest with them It’s natural that you won’t necessarily know everything about drugs. So while it’s important to be informed, you shouldn’t pretend to have answers to every question. Be prepared to say ‘I don’t know but I’ll find out for you’. If you’re honest and clear about where you stand, your kids will find it easier to be honest with you.

Pick your moment Make sure you pick the right time to discuss drugs with your kids, by looking for natural opportunities as they arise. This might be when you’re all watching TV, or when they’re talking about someone at their school or in their friendship group.

Be calm When it comes to talking about drugs, being calm and rational is important, as well as not overreacting. Make sure not to ridicule or lecture, as this could make future discussions about drugs more difficult and make your kids more resistant to talking about them at all.

Avoid conflict It is difficult to solve a problem where there’s a conflict. Try to see their point of view while encouraging them to understand yours. If a confrontation does develop, stop the conversation and come back to it when you’re both calmer.

Keep talking Once you’ve had a discussion about drugs it’s important to have another. Start talking to your kids about drugs early, and be willing to talk to your kids about the issue at any time.

Set clear boundaries Generally kids expect and appreciate some ground rules. By actively involving them in setting the rules you can encourage them to take more responsibility for sticking to them. Once you’ve decided on these rules, enforce them, and let your kids know the consequences of breaking them. Discuss and agree to ways your kids will act if they find themselves in situations where drugs are present. For example, let them know that you’ll always collect them if they need you to, whatever the hour. However, make it absolutely clear that you would rather they didn’t put themselves in a situation where they are likely to be exposed to drugs in the first place.

Focus on positives Be sure to reward your kids’ good behaviour and emphasise the things they do well. Encourage them to feel good about themselves and let them know that they deserve respect and should also respect themselves.

Approximately 260 children die and 58,000 are hospitalised every year due to unintentional injury in Australia There is no higher priority than protecting our children and Police Legacy* continues their commitment to child safety. The greatest tool available to combat youth vulnerability is through knowledge. This handbook is for every family and includes everything we need as a community to protect our most valuable and vulnerable resource â&#x20AC;&#x201C; our children.

Child Safety HANDBOOK

*all funds go to Police Legacy NSW & VIC