December 19, 2014

Dec 19, 2014 - Jan 1, 2015

AthensNowal.com E-MAIL: info@athensnowal.com ADVERTISING: Ali: 256-468-9425 Deborah: 256-309-9399

See Our Listings Inside this edition...

Pages 25 - 32

From The Vets’ Museum Meet MSgt (R) William “Bill” Schueler...

As another year nears a close, once again I say I cannot believe how quickly time flies… And, as the old saying goes, the older you get the faster it goes! I would like to take this time to say a very heartfelt...

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New Beginnings Salon And Trading Post: Styles For Hair And Home

By Ali Elizabeth Turner

Health And Fitness

Fitness Trackers: What to Look For...

Fitness trackers may be good tools for helping you reach your fitness goals, including losing weight or training for a marathon. In other words, a fitness tracker may...

Page 14

A View From The Bridge A Moment for Pause...

How fast this year has gone by. Like a flash, 2015 is upon us and will be here before we know it. I would like to...

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December 19, 2014 - January 1, 2015

New Beginnings Salon & Trading Post Owners Cindy McCurry, (l) and Toni Lea

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Recently, when I popped in to New Beginnings Salon and Trading Post to make my Athens Now deliveries, I took one look at what had already been accomplished by the new owners and couldn’t help but exclaim, “Oh, I love it!” Every time I have gone in, there is something new to enjoy, whether it is the little nook where the kids can play in their own “kitchen,” a room that showcases a lovingly restored piece of furniture, or humorous light fixtures made out of buckets, mattress springs, and an old “bonnet” style hair dryer like my mom used to have back in the ‘60s.

The finished product is a comfy, trendy display of repurposed items, antiques, snazzy décor, and a warm, professional place where you can get pampered from head to toe. Most people would not think of putting a Continued on pages 16-17

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December 19, 2014 - January 1, 2015

Publisher’s Point

Can You Catch The Christmas Spirit?

Publisher / Editor Ali Turner

Sales

Deborah Huff

Graphic Design

Jonathan Hamilton

Web Design Teddy Wolcott

Delivery

Hunter Williams

Contributing Writers Shelley Underhill Wanda Campbell Janet Hunt Sandra Thompson Deb Kitchenmaster Jim Doyle Lynne Hart Rachel Clark, RN, BSN Jackie Warner

Publisher’s Point . . . . . . . . 3 All Things Soldier . . . . . . . 4 Calendar of Events . . . . . . . . 6

There is a term in our language and cultural base that is impossible to define. It is either stated as the “Spirit of Christmas,” or the “Christmas Spirit.” Answers.com says the following in regard to the definition of “The Christmas Spirit”:

and love based on the teachings of Jesus’ Holiday.”

“You don’t hear that expression too much anymore these days, but if you go back more than 30 years when Christmas was still seen as more of a religious celebration and a family thing as well, Christmas had an element in it where people felt it was a good thing to do to be a little more tolerant of the misdeeds of others, to be a little more charitable.

One time when I broke some sort of traffic rule, ( I forget exactly what it was,) the cop said, “You are lucky its nearly Christmas, otherwise I would have booked you.” People showed a little extra tolerance and love for each other and even the animals around them. Today you see very little of that. Today we treat such sentiments with suspicion, and take the inspiration out of it by referring to it as ‘holiday’ instead. The Christmas spirit was a thing of extra tolerance

“The true spirit of Christmas, of course, gives Christ His rightful place. This does not mean more manger scenes and sacred carols--it means more of the mind and attitude of Christ. To catch the true Christmas spirit is to be characterized by the self-giving spirit of our Lord.”

The Urban Dictionary’s definition could not be printed, and several other sources cast about trying to find some way to describe it. An online devotional came closer. It said in part:

I have a dear friend who told a heart-warming story of something she had experienced a few days ago in the drive thru line of a fast food establishment. Her tale gives more credence to the idea of the Christmas Spirit as something positively contagious. She ordered her meal, drove forward to pay for it, only to find that the person in the car in front of her had paid her bill. This was an act of kindness and giving by a total stranger for a total stranger. My friend decided to do the same, and while she

What Makes Ronnie Roll . . . 8 From The Vets’ Museum . . 10 Clean and Green . . . . . . . . 12 Cooking with Shelley . . . . . . 13 Health and Fitness . . . . . . 14 Cover Stories . . . . . . . . . 16 & 17 Learning As A Lifestyle . . . 18

Horse Whispering . . . . . . 20

Security Savvy . . . . . . . . . 23

December 19, 2014 - January 1, 2015

these days Bethlehem is a dangerous place for Christians and Jews alike. Indeed, there was even concern that the very hillside upon which we stood might have been turned into a minefield as a result of the increased attacks and hostilities against Israelis and Christians in recent weeks, both in Israel and elsewhere in the Middle East.

For me, I “caught” the Christmas Spirit in a different way when I was in Israel recently.

I had the privilege of helping out with praise and worship all over the country, my guitar being faithfully toted by my as well as others who would come along side to carry it. One night, more than 200 of us gathered on a hill overlooking Bethlehem, the birthplace of the only One who ever perfectly manifested the Spirit of Christmas, Christ Himself. We sang Christmas carols about Him, and I don’t think I had ever been more in awe of their message. “Santa Baby” was noticeably missing, and “O Holy Night” rang out down into the valley.

We sang anyway, “Peace on the Earth, goodwill toward men/ from Heavn’s all gracious King/ The world in solemn stillness lay/ to hear the angels sing.” We aren’t angels, but sing we did, and eventually safely made our way back up to our buses. Maybe someone below “caught” what we were giving, and then again, maybe not. All I know is that there will come a time when Bethlehem will be safe again, and the Spirit of Christmas will be a positive, permanent, global pandemic.

We could not go any closer, as, ironically,

View From The Bridge . . . 19

Medical Update . . . . . . . . 22

was alone in her car, and the car for whom she picked up the tab had several passengers, she was happy to do it.

The next car did the same, as did the next, and there was joyous chaos as a result occurring inside the fast food place amongst the staff and patrons.

I think it was a manifestation of what this time of year is supposed to be about.

Ali Elizabeth Turner Athens Now Information & Inspiration 256-468-9425 ali@athensnowal.com Website: www.athensnowal.com

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All Things Soldier

Teddy And The Testaments

by Ali Elizabeth Turner

It has been a tough year for our soldiers on a number of fronts: physical, literal, spiritual, domestic, psychological and financial. They are weary, and not because they are weak. They have had to contend with “enemies, both foreign and domestic,” with no end in sight.

I am convinced that the “domestic” ones actually have more ability to harm them than those on foreign soil, and the wounds have potentially eternal consequences.

Here is some of what they have faced in 2014:

Cadets at the Air Force Academy ran into trouble with those who don’t want them to have any public display of their faith in their personal quarters, and who attempted to censor any scriptures, and in some cases, just generic inspirational sayings that they had written on their whiteboards.

The R and R facilities run by the Navy were forced to remove any copies of Gideon Bibles that might be lurking in the drawers of bed stands. Surely the Good Book, (recently referred to by their Commander in Chief,) was waiting to pounce upon the unsus-

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pecting, the dastardly result possibly being that the Scriptures might give them comfort, insight direction, wisdom, or perish the thought, a saving faith in the One who said, “In the volume of the book it is written of Me.” Chaplains were subjected to that which psychologically is reminiscent of what used to occur in Siberian Gulags, and is without qualification tantamount to the “re-education,” of the Cold War. All of this was accomplished under the cloak of multiculturalism.

They were also forbidden to pray in the name of Jesus, even for the dying who requested it.

This was the first year that Atheists were commissioned as Chaplains in the Armed Forces, a job description for an officer that would be laughable if it weren’t so disturbing.

A fellow by the name of Bergdahl was traded for 5 terrorists formerly held at Guantanamo under more than suspicious circumstances.

Many feel he should be tried for treason, and while

unthinkable. A little over a century ago, Teddy Roosevelt made sure that soldiers who were getting ready to set sail for battle in the waning years of World War I received a copy of the New Testament at War Department expense. On the inside, the following was inscribed, wherein Roosevelt said:

“Remember: the most perfect machinery of government will not keep us as a nation from destruction if there is not within us a soul. No abounding material prosperity shall avail us if our spiritual senses atrophy. Walk humbly; you will do so if you study the life and teachings of the Savior, walking in His steps.” there was a temporary donnybrook over the prisoner exchange, the mystery surrounding his return from the Taliban has vanished from sight, and he has gone back to business as usual.

It looks like the total fiasco that was Benghazi, something that New York Times bestselling author Aaron Klein told us live in Jerusalem and

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in his book, “The REAL Benghazi Story: What The White House And Hilary Don’t Want You To Know” is just going to go away. There are no words for the kind of damage that kind of thing does to the morale of our troops.

Let’s contrast these assaults on our soldiers with something that many today would find

How did we get here from there? That is a discussion for another edition of All Things Soldier, but I think that it is at least prudent to consider the possibility that our soldiers are in notso-good-shape because their lifeline has been cut by those who are supposed to “have their six.” God help them, and let Him use you.

December 19, 2014 - January 1, 2015

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December 19, 2014 - January 1, 2015

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Calendar of Events 101 Inventions That Changed the World Through Mar 15th

U.S. Space and Rocket Center. One Tranquility Base, Huntsville, AL. Explore the key turning points in humankind’s history defined by creation or discovery in an “unforgettable multi-sensory experience... that’s like traveling the world and moving swiftly thorugh time.”

For hours, admission and more information rocketcenter.com/ admission

Santa’s Mailbox and Sleigh Visits Dec 10th - 24th

Ardmore Town Hall (Bryan House). 26494 First Street, Ardmore, AL. Grab the letters to Santa Claus and your little ones and head to Santa’s Mailbox to drop them off. Elves will check the box daily. Be sure to bring your camera and take photos at Santa’s sleigh too.

Yesterday’s Rockin’ New Year’s Eve Variety Show Dec 31st

Yesterday’s Event Center. 15631 Brownsferry Road, Athens, AL. Don your party-wear and come enjoy a night of your favorite music with Brad Caswell and Lacey Snider. Following an intermission, The Flashbacks will take the stage and a dance floor will be opened to dance the night away. Show admission $25.00 and includes food and drinks. The evening begins with comfort foods: pizza, hot dogs, Chicken Tenders, BBQ Sandwiches, Baked Beans, Potato Chips, Drinks and Dessert. There will be party hats and favors, a balloon drop and non-alcoholic champagne to toast at Midnight.

Doors open at 7:00PM; dinner from 7:00PM-8:00PM, Variety Show from 8:00PM-10:45PM, intermission at 10:45PM-11:00PM and the Rockin’ Dance Pary from 11:00PM-12:30AM. RSVP required, please specify if you plan to eat. RSVP to info@yesterdaysevents. com

Santa Painting Party Dec 19th

Nestle Toll House Cafe, 1260 U.S. Highway 72E, Athens, AL. Join Nestle Toll House Cafe and Artistic Discovery’s Sascha from 6:45PM-8:45PM for an evening of step-by-step painting project that you take home at the end of the painting party. Ages 7 years and up are welcome. Cost is 8”x10” Canvas is $25.00; 11”x14” Canvas is $35.00; 16”x20” is $45.00

Bell Chevre Open House Dec 20th

New Year’s Eve Party Dec 31st

Joe Wheeler State Park. 4403 McLean Drive, Rogersville, AL. Make your plans to ring in the new year with Joe Wheeler State Park. Packages begin at $160.00 and includes room for two, prime rib buffet for two, New Year’s Eve party featuring DJ/CC Music Entertainment & Breakfast Buffet for two on New Year’s Day. Cash bar will be available. For reservations or more information, please call 256-247-5461.

O’Neal Church of Christ Singing Jan 10th

Belle Chevre Cheese Shop and Tasting Room, 18849 Upper Fort Hampton Road, Elkmont, AL. Join Belle Chevre from 9am to 2pm for hot Apple Cider and discounts on gift baskets and cheeses. (256) 732-3577.

O’Neal Church of Christ. 16259 O’Neal Road, Athens, AL. Several song leaders from around the area have volunteered to lead songs during this community event starting at 7:00PM.

Breakfast / Lunch with Santa Dec 20th

Intermediate Sign Language Jan 6th - Feb 10th

Whistle Hollow Farm. 701 Lofton Hall Road, Ardmore, TN. Enjoy a meal with Santa! A full breakfast/lunch bar will be served. Bring your camera for photos with Santa and around the farm. Lots of surprises during the event. Three times to choose from: 9:00AM, 11:00AM, or 3:00PM. Session seating maximum is 75 persons. Reservations required. Cost is $15.00 per person. For more information or to make reservations: 931-638-3501 or whistlehollowfarms@att.net

Parent and Me Olaf Cookie Cake Dec 22nd

Nestle Toll House Cafe 1260 U.S. Highway 72E, Suite I, Athens, AL Join Artistic Discovery for fun and make some memories. Students will be instructed in creating Olaf in icing on a cookie cake. 9 inch Cookie Cake $50.00

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Alabama Center for the Arts. Room 113, 133 2nd Avenue NE, Decatur, AL. Join instructor Jeanie Parker from 6:00PM- 7:30PM for a fun course to learn American Sign Language vocabulary and Pidgin Signed English sentence structure for basic communication with the deaf and hearing impaired. Sign language dictionary recommended but not required. Ages 10 and up welcome. CEI 723 CRN# . Fee is $125.00 with manual, $115.00 without manual.

Contact dbass@calhoun.edu or 256-260-2462 for registration and additional information

Carly Hasting Book Signing Jan 17th

Pablo’s on Market, 216 West Market Street, Athens, AL. Come join author Carly Hasting as her latest book,”A Day”, hits the shelf at Pablo’s on Market from 1:00PM-3:00PM.

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December 19, 2014 - January 1, 2015

December 19, 2014 - January 1, 2015

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What Makes Ronnie Roll

Striking Your Match

by Ali Elizabeth Turner

For this edition of Ronnie, we sat in the lovely parlor on the main floor of Founders’ Hall at Athens State University. We had both just attended the annual Chamber of Commerce Christmas Coffee, and we were on the run, facing down the ever-present deadlines of our chosen professions.

I thought for a moment about the room in which we sat, and all the history that it contains. I imagined the decisions, discussions, and debates that had occurred there.

As we sat and talked about various things about which we are concerned here in our modern day Athens, for a moment time seemed to stand still.

Time-less, though, was the theme of the Mayor’s thoughts that morning, and his inspiration came from a personalized, autographed book coauthored by a man he had just heard speak a few days prior. The name of the book is Get Off Your Bus!...

There’s More Work To Be Done! It’s written by two senior citizens, Dennis Swanberg and John Bisagno, who both spent a lifetime in the ministry prior to “retirement.” In

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addition, the forward is written by former Governor Mike Huckabee. The

OFF YOUR BUS” challenged me to think of the coming years of my life to

hobbies and friends, and make new ones, but keep “striking your match.”

munity needs you now more than ever. We see an enormous amount of energy spent on our city by volunteers all year round.

The Christmas Parade, for example was a success because of the creativity of people who did it with no thought of anything in return. They want to give back to the community, no matter what their age,” he said.

Governor has the following to say: “DON’T QUIT…the battle of life is too important to become an observer from the sidelines! “GET

be the most important ones, SO SADDLE UP, Pilgrim, and know that you’re in for the Ride of Your Life! But you ain’t gonna be doing it on no Chartered Bus!” Mayor Ronnie was very clear regarding his desire to communicate the following: Play golf, (he does,) go travel, visit your grandkids, enjoy your old

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What does that and “getting off your bus” actually mean? The “bus” is a play on people who prepare for retirement in such a way that they are ONLY planning on being permanently at leisure, and going where others have decided is best for them. “No matter your age, you need to take some of the energy you’ve got and put it into your world. Our com-

The metaphor of “striking your match” is especially appropriate this time of year, with Hanukkah being a celebration of supernaturally sustained light, and Christmas the joyous heralding of the birth of the Light of the World.

A man who had just lost his beloved wife once said, “The light of my life just went out,” an understandable statement in the shock of bereavement.

But as time went on, the widower realized he still had several “matches” to strike, light and warmth and direction to provide, and a “to-do” list given by the King that had several items that had not been crossed off yet.

Remember, no one gave you permission to quit, and while you have every right to enjoy yourself during the holidays and forward on into the New Year, our world in its current darkness needs you more than ever. From Mayor Marks, may all of Athens have a wonderful, light-filled holiday, and “We’ll see you next year!”

December 19, 2014 - January 1, 2015

December 19, 2014 - January 1, 2015

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From the Alabama Veterans’ Museum

Meet MSgt (R) William “Bill” Schueler

by Sandra Thompson, Director, Alabama Veterans’ Museum As another year nears a close, once again I say I cannot believe how quickly time flies… And, as the old saying goes, the older you get the faster it goes!

I would like to take this time to say a very heartfelt “Thank You“ to everyone I have had the pleasure of meeting and working with this past year. Words cannot

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describe how appreciative I am of their support, not only of me but also for the museum and our veterans!

teers who also happens to be a very special Veteran. Meet MSgt (R) William “Bill” Schueler.

I would also like to say “Thank You,” and explain how very special each and every one of our volunteers is to the museum; we honestly could not do it without you.

I would like to introduce you to one of those special volun-

I knew the first time I met Bill that we would become fast friends, and turns out we had a lot more in common than I could imagine.

We are both retired from the Air Force, we both retired as Master Sergeants and we

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had the same job! Although I enlisted eleven years after Bill retired, we were “kindred souls” right off. What impressed me the most about Bill Schueler was the answer he gave me when I asked him why he joined the military. It certainly wasn’t any standard answer I had ever heard.

“I joined the USAF because of my sense of gratitude and patriotism due to my upbringing. My parents were immigrants who arrived in the USA very early in the 1900’s, coming from the area of Odessa, Russia. They were considered German/Russians due to their families migrating to Russia in the late 1700s to early 1800s from Germany. They settled into various farming colonies set up around Odessa at the invitation of the Russian Czar. The Czar wanted to develop the area around Odessa into farms and invited experienced German farmers to migrate to Russia.

They were offered various incentives to migrate. Many German/Russians migrated to the US in the late 1800s due to the Czar not living up to their agreements. My earliest known relative, my great uncle Matthias Schueler, served in the Spanish American War in 1898, and eventually settled in North Dakota, where I grew up. My parents always felt blessed to be able to become citizens of

the United States. My older brother who served in WWII was also a great influence on my decision.”

In his over 20-year career in the AF, he was stationed all over the world, including Japan, Thailand, and the Philippines. After the Vietnam War, Bill and his lovely wife Nellie (Sides) decided to settle in Athens. They opened S&S Motors, Inc., and had a long-haul trucking business before retiring.

After retiring, Bill became active in various service organizations which include the Vietnam Veterans of America, American Veterans, the American Legion, and of course the Alabama Veterans’ Museum.

He says he feels it is important to preserve military history. “I served with many of these men and women in the military and dealt with them on a daily basis in their businesses. I was very surprised to learn the heroism of these men and women, since most of them never discussed anything more than they served their country and were proud to do so.

It is very heartwarming to hear their stories!”

If you would like to hear more of the story, come on down to the Alabama Veterans’ Museum; you will be amazed at what you might learn!

December 19, 2014 - January 1, 2015

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Clean and Green

Crunch It, Bunch It, Fold It, or Toss It....Just Recycle It!

by Lynne Hart

put up, or those strands of lights that refuse to work?

The Athens-Limestone Recycling Center is happy to accept them. Styrofoam peanuts can be taken to Pak Mail on Forrest St. in Athens for reuse; however, they do not accept block Styrofoam.

Do you play Christmas wrap basketball when you open your gifts on Christmas?

At our Christmas gathering, someone is in charge of a box or trash bag which becomes the “hoop.” As we open our gifts, the paper is bunched up and tossed toward the bag in hopes of scoring a “basket!”

If you have any questions about this or any other recycling issue, please call the Athens-Limestone Recycling Center at 256-2338746 or email Ruby McCartney, Plant Manager, at AthensRecycling@pclnet. net.

We all gather up our Christmas wrappings in one manner or another. How we do it is less important than WHAT we do with it once we round it up.

Americans will use about 4 million tons of wrapping paper and gift bags and will share approximately 2.6 billion greeting cards during the Christmas season! Too much of our paper holiday items end up being hauled off by the trash truck and buried in a landfill, never being given the chance to be used again.

So what can we do to reduce the amount of wrapping paper we use? First consider that millions of trees are cut to produce the wrapping paper we use during the month of December. What a waste to rip it off and bury it in a landfill.

Here are some ideas to us

Here is a guide to help you recycle all that you can this holiday season:

as alternatives to wrapping paper. Put as many gifts as possible in gift bags. They usually remain intact once the present has been removed and can be reused several times. Also consider using leftover wallpaper scraps, brown paper bags, black and white newspaper, decorative towels, or baskets. Be

creative. Even reusable shopping bags can be used as gift wrap, and it will keep on giving.

Did you know you can recycle that old artificial tree that never gets

Become a Fan

(256) 233-8728 KALBCares@gmail.com www.KALBCares.com

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December 19, 2014 - January 1, 2015

Cooking with Shelley

Christmas Gumbo

by Shelley Underhill

One of my fondest memories of Christmas in and around New Orleans was visiting homes of family and friends near and far around the city. The night always proved to bring loud music, children tearing into Christmas gifts, and lots of good gumbo. It was always the same, from house to house. A big pot of gumbo would be on the stove with a low flame keeping it at just the right temperature for consumption. Each home had a different type, or should I say “style.” Everything from seafood to chicken and

sausage gumbo lay waiting to be enjoyed. I myself like the chicken and sausage and want to share that recipe with you, Maybe it will become your favorite too.

Email your questions and recipes to shelleysdesk@gmail.com.

What you will need: 1/2 cup oil 1/2 cup flour 2 medium onions, diced 2 bunches green onions, sliced thin 2 green peppers, diced 6 ribs celery, sliced thin 4 cloves garlic, minced 2 cans of tomatoes, smashed

1 small can of tomato sauce 4 quarts chicken stock or broth 2 bay leaves Salt and pepper to taste 1 large chicken, boiled and

deboned (save stock) Okra (optional) 1 pack smoked sausage, cut in circles

In a large pot, heat oil and add flour. Stir constantly until light brown roux is formed. Add onions, peppers, celery, and garlic to roux. Sauté for several minutes, then add tomatoes and sauce. Bring to a boil. Slowly add stock to mixture. Add bay leaves and bring to a boil, stirring so as not to stick. Let simmer for several hours then add chicken and sausage. Serve over rice.

December 19, 2014 - January 1, 2015

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Health and Fitness

Fitness Trackers: What to Look For

by Janet Hunt

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment. should be able to check your progress at a glance without distracting you from your exercise session.

Fitness trackers may be good tools for helping you reach your fitness goals, including losing weight or training for a marathon. In other words, a fitness tracker may help you reach the finish line. However, not all fitness trackers are equal. You need to look at features such as comfort and an easy-to-use interface in order to decide what will work for you. Remember, you still do the work and this is a tool to track your work.

Tracking Features Helpful tools found on the various devices available include a step counter, speed/ distance tracker, calorie counter, and heart rate monitor. Some even offer sleep monitors. Accuracy is a key component to fitness tracking and some devices perform better than others. The accuracy of your step count and calories burned depends on individual measurements such as your age, height, weight and gender.

I suggest you decide what you are most interested in tracking and do some comparison of available products by reading reviews and comments. For example, if you want a calorie counter, you want to make sure it is not off by more than 20%. If all you are interested in dis-

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Apps & Accessories Almost all new fitness trackers track your movement with the device and then send the information to your smartphone or other online device.

Before selecting a fitness tracker, make sure the app has all of the features best applied to your workout and habits. tance, then you don’t need to pay extra for a heart rate monitor.

Design When you’re out to walk, run or bike, you don’t want something cumbersome. A fitness device that is lightweight is much more convenient when it sits unnoticed on your wrist or clipped to your workout clothes. If you are adjusting an annoying tracker with every lap, your concentration and workouts will suffer. Many of the best trackers allow you to customize the strap size, swap the band to one of a different material or even carry the device without a band or clip in your pocket. The very best activity trackers are also versatile enough for any activity: jogging, swim-

ming or sleeping.

Again, it is important to know what you want to track in order to find the product that best fits your needs. For example, if you are interested in running or walking, you do not need a tracker that is water resistant unless you plan on swimming.

Also, many fitness trackers are only compatible with certain operating systems

on either Apple or Android phones, so be sure to check phone compatibility as well.

Depending on your workout habits, choose a fitness tracker with convenient charges, comfortable wristbands, or other wearable accessories.

Help & Support

The best fitness trackers are easy to set up and use throughout their life. For the best support, choose a manufacturer that offers email and phone support so you can ask questions. An included manual, or downloadable instructions, is also great for helping you sync and use your fitness tracker.

A lengthy warranty is helpful should your band break or your device malfunction.

Fitness trackers can take the guesswork out of your workout. By letting your device track your heart rate, calories burned and steps taken, you are free to focus on getting in shape and enjoying your health.

Interface The main point of using a fitness tracker device is to enhance your workouts.

If your tracker is confusing or hard to use, you will not use your tracker. Even worse, you may be less motivated to reach your goals.

Many fitness trackers have built-in screens, history and statistics tracking, and vibrating alarms. Either from the backlit screen or from the easy to use app, you

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December 19, 2014 - January 1, 2015

December 19, 2014 - January 1, 2015

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Cover Story

New Beginnings Salon And Trading Post: Styles For Hair And Home

by Ali Elizabeth Turner continued from page 1

trading post in with a salon, but the combination most definitely works, and this brainchild is the result of the loving labor of salon owner Cindy McCurry, and trading post owner Toni Lea. “We have had a lot of help and support from our family and friends, especially Chris Lea,” (Toni’s husband).

As is the case with many Athens Now clients, these gals really had no intention of starting a business, but just knew it was something they were supposed to do, and also that now was the time.

Cindy has been a hair-

dresser in this particular location, (which is in “The Village” on Kelli Drive off of Hwy 72 in Athens) for a good while. She has a total of 27 years under her belt as a hair dresser. Toni was a neighbor of Cindy’s and is her dear friend, with a background in the mortgage business. When the former Escape Salon became available, they rolled up their sleeves and began to personalize the place. There is new paint, wall art, a door that lets in much more light, soft, comfy furniture and gourmet coffee, just for starters.

In addition, seeing as both moms are facing the fact that their youngest ones are getting ready to leave the nest, this has been a

“prayer-borne next step” on their journey.

Add to the mix Debbie Lambert, (who has cut my hair when I have donated it for cancer patients, and from whom I received a heavenly facial massage that I will never forget,) and you have a place where there are hard working people, along with a lot

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of laughter, love, and expertise. “We are looking for more stylists,” Cindy said. She then added, “We want people who are willing to pitch in and help out their fellow stylists when they need it, and we all get there sometimes, whether it’s need help cleaning out a color bowl or sweeping up the shop.” If you are a stylist that loves

people, is creative, and enjoys having your fellow shop mates and customers be like “framily,” (the blend of friends and family,) New Beginnings just might be the place for you to hang out your hairdressing shingle.

Cindy told me of a compliment that they had recently received from a new customer that ex-

December 19, 2014 - January 1, 2015

presses the New Beginnings philosophy, whether it’s from the Salon side of the house, or the Trading Post, because as far as she and Toni are concerned, it’s all one purpose under one big roof. As the woman was heading out the door, she turned said to them, “When you leave here, you feel like someone cares about you.”

That is what they want to give to the community, and as joint venture partners, the story of how they got here is both dear and funny. In a word, they each felt like they “were dragged by God across the Tennessee/Alabama line,” experienced that special “vibe” or energy that makes Athens what it is, watched the doors open, and walked through them in obedience to their Boss, big B. It’s a familiar tale with Athens Now customers, one I have the joy and privilege of telling often, and this is their individualized version of it.

“We think of ourselves as being ‘zany re-purposers,’ and we decided we would find stuff, then do what we love as a business,” said Cindy. Zany is tough to do and still stay classy, but Toni and Cindy have found a way to make it happen in a manner that is utterly delightful. They are also packed full of

ideas for more, and I am looking forward to what they come up with next. Listening to their plans is both entertaining and energizing, and besides all things whimsical, they will have a vintage clothing line, jewelry, scarves, serious antiques and garden items.

I have put in an order for a plant stand that they are going to paint for me to use in my bedroom window, and when I mentioned what I was wanting to do, immediately they “were all over it.” They had the right colors at a more than fair

December 19, 2014 - January 1, 2015

price, both for the item as well as their labor. What impressed me was the sparkle in their eyes over their creative options, and how they were going to make it happen. Here I was, trying to be low key about a custom item that truly has no deadline, especially seeing as they are putting in long hours in order to get ready for their Open House, and they are just jazzed

about making this simple wooden plant stand look perfect near my bedroom window. I like how these gals get pleasure out of giving outstanding customer care!

Speaking of Open Houses, the official Christmas New Beginnings Salon and Trading Post Grand Opening is on Saturday,

December 20th, from 10 til 3, and there will be refreshments served.

The address is 1221 Kelli Drive # C in Athens, near Clark’s and the Cracker Barrel restaurants. I have no doubt if you come, you’ll see what I am talking about, and will come back for more. I know I will.

1221 Kelli Drive

Open House • Saturday , Dec 20th • 10-3

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Learning As A Lifestyle

Looking At The Stars

by Wanda Campbell

Center for Lifelong Learning - 121 South Marion Street, Athens, AL 35611 - 256-233-8262 On July 20, 1969, the Apollo 11 spacecraft landed on the moon. I was in high school in Germany at the time. We were released from class to go home for lunch and listen to the landing on the AFN (Armed Forces Network) radio. It was so exciting to listen to the landing. We talked about it for several days afterwards.

When I was in school, Pluto was still recognized as the ninth planet.

Now, there is a question over whether Pluto is a planet or not. In 2003, an astronomer located a star beyond Pluto and named it Eris. This led to a debate about what makes a planet a planet. Today, Pluto is called a dwarf planet because of its size.

If you want to know more about Pluto, you can check out the information available at www.nasa.gov.

While you are looking into Pluto, you might want to read up on the New Horizon project.

Launched nearly nine years ago, New Horizon has been in hibernation for the longest space flight in history. On December 6th, the New Horizon vehicle was ac-

pictures were fuzzy. A Space Shuttle mission was organized and they fixed the mirror. Now the images are spectacular. You can see a whole gallery of pictures at http://hubblesite.org/gallery/album/.

They update the site with the best pictures tivated so that it could explore Pluto. It is expected to start the exploration of Pluto in 2015. It is currently more than 162 million miles away. You can read more at http://pluto. jhuapl.edu/.

The truth is, I never liked science before the moon landing. And, honestly, I did not think too much about science after that; that is, until the Hubble Telescope was launched in 1990.

Hubble is a huge telescope that takes pictures of space. When it was first launched, there was a problem with the mirror on the telescope and the

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so you can see some amazing images and learn more about the telescope and its mission.

Now I read everything I can about space, stars, planets, and moons. It was very exciting to move to the Athens area

and have access to the Huntsville Space and Rocket Center and the NASA channel. If you have not made the trip over, it is a great way to spend an afternoon, or even a whole day.

The Rocket Center is a Smithsonian affiliate and the official NASA visitors’ site. It has the largest collection of space memorabilia in its permanent exhibits.

There are also theaters where you can see digital explorations of space and stars. In addition, they have special exhibits like the 101 Inventions that Changed the World.

From stone tools to the Internet, you can learn about the inventions that changed our lives. This exhibit is going on until March 2015.

The newest thing on the NASA channel is the Orion Spacecraft.

Orion is meant to be a manned deep space exploration craft.

NASA is just beginning to test the craft.

You may have read about the recovery of the capsule recently.

You can learn lots more about Orion at www.nasa.gov.

So many things happen in our lifetime.

Ancient explorers looked to the stars and were amazed. Today we forget to look up. There are meteor showers, comets, stars, and planets. While we are having longer nights, take a few minutes to look at the stars.

December 19, 2014 - January 1, 2015

The View From The Bridge

A Moment for Pause

by Jackie Warner Jackie Warner

Community Outreach “Impact, Engage, Grow” Community Matters

“Christmas is a season not only of rejoicing but of reflection.”

-Winston Churchill How fast this year has gone by. Like a flash, 2015 is upon us and will be here before we know it. I would like to wish everyone a blessed and Merry Christmas and a wonderful holiday season. I feel truly blessed and honored to be a part of the Athens Now family. I pray and hope a bright and wonderful New Year for all of our readers.

As we get ready to start this 2015 journey, I challenge each of you to take a moment and “press pause” for some much needed self-reflection, review, and examination of life, not only for this year but for your life as a whole. Reflect on your accomplishments, blessings, betrayals, happy times, sad times, never-tell-anyone times, missed chances, and gained opportunities, as all these make up the life we have lived to date. One thing we know for sure: life stops for no one. It is the take-aways that matter!

life. Let’s say this was my “pause moment” to stop and reflect on the good, the bad, and of course the best intentions that just never made it to fruition. Yes, I’m talking about those items on our life’s “to-do list” toward which we have taken several steps, but somehow along the way we fell short of making happen.

Guilty as charged!

I have realized when you press pause, and truly start reflecting for clarity on the lessons learned in this life, you grow and gain wisdom. That is, if you allow yourself to see it (your past) for what it is worth.

As we get in the hustle and bustle of the holiday season, I leave with you a few questions to ponder and then answer as you

I holding on to that I need to let go?

6.What can I do to make my family and/ or friends a top priority?

7.What are my biggest time wasters/destroyers?

8.What legacy am I leaving for those who come after me?

“Sometimes, you have to look back in order to understand the things that lie ahead.” ― Y Woon continue to define your life’s journey while on this earth.

2.What good and bad have I deposited into the lives of others over the years?

“Life can only be understood backwards; but it must be lived forwards.” ― S Kierkegaard

3.What obstacles have I overcome in my personal and career life?

1.What is my gift to the world?

4.What actions should I start, stop, and continue?

5.What things/people am

Until Next Time, Be Sincere, Kind and Intentional Jackie Warner, Community Outreach Specialist Email: thebridge.us@ gmail.com Check out upcoming events: Website: http:// thebridge-us.yolasite.com/

We often start to reflect on life a little bit more closely when something happens to us to slow us down or halt us in our tracks, possibly an unavoidable scare, sickness and/or death of family and friends. Recently, I started thinking about all the things I have done in this

December 19, 2014 - January 1, 2015

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Horse Whispering

Christmas Tail

by Deb Kitchenmaster We have a new addition to our herd, a sorrel mare by the name of Speck. She’s a beauty, an introvert, and “right brain” in the horse psychology of “Horsenality.” What that simply means is an introvert is looking for leadership while an extrovert challenges leadership. A right brained horse tends to be fearful/nervous, defensive, reactive, emotional, unconfident and spooky whereas a left brained horse tends to be dominant, pushy, tolerant, unconcerned, confident, and curious. An introvert has low energy, more “whoa,” is slower and has a tendency to stop. In comparison, an extrovert has high energy, more “go,” quick and tendency to run.

that weren’t stuck together, but overall, her tail was one cluster of entangled, compacted, solid hardness!

Preparation to untangle tail was complete. I had tail and mane conditioner, an equine gel for grooming called “Micro-Tek,” infamous baby oil, warm water, and towels. In addition, I had the tools of brushes, curry comb, fingers, a mane comb with a hook on one end, a pocket knife

saging conditioner into her tail, it was no longer about her tail. It was about us. In the alleyway of the barn, we walked together, stopped, backed, turned, and did it

For the next two and a-half hours, we would work on the tail until a freeflowing tail was excavated from all the

I have come to understand that a “right-brain introvert” horse benefits from a handler who is patient, making choices again and again to slow down, waiting, and allowing the horse to come out of his shell at his own pace.

My new student/teacher combo is my first horse with these tendencies. It was interesting being in her presence because she didn’t seem to look at me through her eyes. It was as if she was within herself. I knew she was ‘internal’ and she felt ‘frozen’. I had hopes that by me being a leader worth following, she would thaw, and we would begin to connect in a meaningful relationship. Little did I know that her tail would be the very part of her body that would offer a significant connection between us.

About her tail; it was more like a board than a tail.

There were a few strands

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release huge amounts of adrenaline through blowing, rolling her eyes where only white was visible. A shift began to take place, and she knew I was partnering rather than being a predator. These animals are amazing!

entanglements.

Have you ever been stuck?

How about a sticky situa-

(every horse person needs a reliable knife), and a pair of scissors.

Plan of action to untangle tail was on the agenda for the day. Where do you start?

At the end of the tail! What a mess! She was anxious, and I felt overwhelmed. After 3 huge fistfuls of mas-

over and over again. She was dull, disconnected, and borderline unconscious due to her running away inside herself. Through consistency, patience, and waiting, I offered leadership to her.

Then the “wow” moment happened! She began to

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are aware of a baby being born in a barn years ago and then placed in a manager.

His earthly parents were instructed to name him Jesus.

He was born with a purpose, like we are. His purpose was to give his life and shed his blood for the forgiveness of sin. His sacrifice satisfied the wrath of God, and reconciled us with Abba Father (perfect, unfailing LOVE), making us children of the Most High God, and part of a family. Up till the time when the Word of God became flesh, and dwelt among us, we knew God as Jehovah, Yahweh, I AM, LORD. However, we never knew HIM as Abba Father! Jesus, Son of God, Son of Man, brought to this earth a new name: ABBA, FATHER!

Yes, it’s Christmas!

CHRIST Mirrors Abba’s Smile. Christ’s finished work on the cross has untangled you from sin, shame, and strife. His resurrected life has conditioned you to flow with righteousness, peace and joy. Swish, swish, swish! Use the Christmas “tail” to keep the flies of doubt, unbelief, and fear far away from you.

MERRY CHRISTMAS BELOVED NEIGH’bors, “MERRY CHRISTMAS!”

tion? These moments are somewhat uncomfortable Your NEIGHbor, and awkward, right? At Deb Kitchenmaster times you simply are overCorral Connections whelmed! www.corralconnections.com ‘A church of great heart’ I would like to take a minute and untangle a Christmas 256-426-7947 tale. It’s Christmas time in Animal B.E.S.T. practitioner the city and the country. We dkitchenmaster@mchsi.com

December 19, 2014 - January 1, 2015

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Medical Update

Salty vs. Sweet

By Rachel Clark, RN, BSN

We’ve all heard for most of our lives that salt intake is linked to increased blood pressure and heart disease.

For many years, the “magic number” for salt intake has been 2 grams, or 2,000mg.

However, a new study published in Open Heart (an online cardiology journal), indicates that salt may not be as much of the culprit as we have always thought it was. Researchers now say that highly processed refined sugar may be more dangerous to our blood pressure than salt.

High blood pressure (or hypertension) has been named a major primary contributor to as many as 340,000 deaths in the United States in 2009 alone! As a result, controlling high blood pressure has become a national public health initiative. The data pub-

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lished in this recent article encompasses over 100,000 patients. Findings suggest that diets containing less than 3,000mg of sodium actually do more harm than good. Those diets that contained 3,000-6,000 mg of sodium per day were associated with lower risk of death and cardiovascular events. Patients consuming less than 3,000mg or more than 6,000mg of sodium per day were at higher risk.

What is the culprit? Processed foods. Not only are these foods high in sodium, they also have huge amounts of overly refined carbohydrates, which break down into sugars. The researchers say this in regard to these sugars: “Compelling evidence from basic science, population studies, and clinical trials implicate sugars, and particularly the monosaccharide fructose, as playing a major role in

the development of hypertension. Moreover, evidence suggests that sugars in general and fructose in particular may contribute to overall cardiovascular risk through a variety of mechanisms.”

Ingesting only ONE 24ounce soft drink could raise your blood pressure by 15 points on the top number and 9 points on the bottom number, and increase your heart rate by 9 beats per minute. This higher intake of sugar causes a significant increase in blood pressure.

Consuming 25% or more of your daily calories from added sugar triples the risk of cardiovascular disease and death. Researchers also add that even moderate increases in sugar intake for short periods of time may cause substantial harm.

In the U.S. today, the average person consumes 2-8

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times more than recommendations from the American Heart Association and the World Health Organization.

This number is significantly higher in teens, up to as much as 16 times greater.

Most of the American diet is made up of foods that come from store shelves, and contains large amounts of these overly processed sugars.

“But what about fructose coming from fruits?” you may ask. Fructose in its naturally occurring form, such as that found in whole foods, is not only less harmful, it is beneficial. Our bodies need some sugars for energy and fuel.

So what are some simple changes you can make in your diet to replace some of the sodas and other foods high in refined sugars? The naturally occurring fructose found in apples, oranges, bananas, grapes, and other

fruits is a good place to start. Stay away from processed fruit drinks and juices. These are likely full of the same highfructose corn syrup as the soft drinks they may be intended to replace. Instead of a candy bar for a snack, choose an apple with some peanut butter, or grapes with cheese. These are good sources of complex carbohydrates, which break down into energy that our bodies can use.

One of my favorite quotes from the researchers is this: “Just as most dietary sodium does not come from the salt shaker, most dietary sugar does not come from the sugar bowl.

Reducing consumption of added sugars by limiting processed foods containing them, made by corporations would be a good place to start.”

As we go into a new year, let’s hit restart on our diets and give our bodies a reset. The best treatment for disease is prevention.

The changing eating habits can be a daunting task, and looks impossible if you are trying to make all the changes at once. Instead, make one simple and manageable adjust at a time. If you chose only one thing each month, you could change 12 things in a year.

That may not seem like a lot, but you’d be surprised how much better you feel at the end of it. I for one intend to make some simple changes again this year to improve my health, and help prevent the diseases that are claiming the lives of so many (both members of my family, and patients I see every day in the acute care setting).

December 19, 2014 - January 1, 2015

Security Savvy

Holiday Season Safety

by Jim Doyle, owner of Madison Security Group 203 Us Highway 31 S, Athens, AL 35611

Well, it’s been 4 years now since my wife and I moved to the great state of Alabama, and we have found the people of Alabama to be warm and welcoming. We have met a lot of people that have become close, and hopefully lifelong friends. We look forward to a long and happy life here in Alabama with my adult children, and my adult and young grandchildren who reside here now too. The holiday season is a time to reflect and be thankful for the people you have in your life. Being here in Athens for the holidays makes it that much sweeter.

Have a happy and safe holiday!

Here are some suggestions to keep your family safe during this holiday season.

make sure all electrical decorations and lights are designed for outdoor use.

The winter holidays are a time for celebration, which means decorations and more cooking.

•Turn off all lights before bed.

•Use caution with all holiday decorations whenever possible. Choose flameresistant, flame-retardant, non-combustible materials.

•Inspect all previously used light strings, replace damaged items before plugging in the lights. Do not overload outlets or strips.

•Keep children and pets away from light strings and electrical decorations.

•Before decorating outdoors,

•In homes with small children, be aware of the decorations that you use. Be cautious with sharp or breakable items.

•Be careful with food items on your tree. Children may not realize that they are not edible and several things could be dangerous to pets.

•Be careful with candles, and if possible, use warmers instead. Never leave anything with an open flame that can be tipped over or is too close to the tree or other

flammable materials.

•Poinsettias are beautiful but, they are poisonous to humans and animals. Use care when decorating with real ones.

•Cooking is one of the things that can be the most enjoyable during the holiday season. If you are cooking and entertaining with children in the house, be sure that someone can keep an eye on them at all times. Burns are especially common around the holidays.

•Be careful with spices and flavorings that you have out while cooking. Several smell really good, but taste awful and have a high alco-

hol content which can put children at risk of choking and poisoning.

•Use caution while shopping. Unfortunately, the holidays are prime time for people to steal.

•For men, transfer your wallet to your front pocket. It is almost impossible for a pickpocket to get at it.

•Ladies, keep your purses closed while shopping. Try to keep at least the straps wrapped around your wrist while your purse is in a buggy.

•Don’t lay your wallet out on a counter while you are checking out.

•Avoid carrying too much cash. If you are carrying a lot of cash, separate it into small bundles.

•When you get to your car, load your purchases, get in the car, lock the doors and leave the parking lot. Take care of the receipts when you get home. Sitting in a car sorting out receipts and your checkbook is a prime opportunity for a thief to strike or someone to stage a carjacking.

•If you plan to travel during the holidays, make sure you tell only the people that have to know that you’ll be away from your house.

•Have someone check on your house, put timers on your lights, have the post office hold your mail, and temporarily stop newspaper delivery.

I wish one and all a joyous Holiday Season, and a Happy and Healthy New Year.

As always be safe, and have fun!!

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