June 21, 2013

June 21 - July 4, 2013

athensnowal.com E-MAIL: info@athensnowal.com ADVERTISING: 256-468-9425

Coldwell Banker Realty...

See Our Listings Inside this edition...

Pages 25 - 32

All Things Soldier PTSD And The Healing Power Of Music...

No one disputes that the current desire to capture the tales of courage told by the lives of our military is both refreshing and necessary, a welcome change from what...

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Athens Dental Services: A Loss, A Legacy, And A Light In Athens

By Ali Elizabeth Turner This past March, our city experienced a profound loss as Dr. Lyndon Campbell of Athens Dental Services suffered a stroke and died suddenly. There are no words to describe what a difficult spring this has been for his family, friends, and his staff. And, just as importantly, each would say that the grace of God has been

Special Feature

Continued on pages 15

“The Bridge”: Building Community

By Building People...

Jackie Warner has a vision for all Athenians, and her passion is contagious. She wants to see every citizen in this city have the opportunity to... Page 11

Cooking with Shelley Did You Say Kale?... Yes I did, and it’s great in quiche! Recently my mother prepared it and it was delicious....

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Southern Valley Services: Energy Assessments And Solutions For Your Home And Business

By Ali Elizabeth Turner

Sheila Marr was raised as an Air Force brat, “is from all over and lived all over,” and settled here in 2005. She and her husband Tommy owned a residential construction firm in Eastern Tennessee.

Southern Valley Services is a TVA Quality Contractor and an Energy

Continued on page 17

June 21 - July 4, 2013

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June 21 - July 4, 2013

Publisher’s Point Publisher / Editor

Thieving A Threshold?

Ali Turner

Sales / Editing Deborah Huff

Graphic Design

Jonathan Hamilton

Contributing Writers Shelley Underhill Lynne Hart Teresa Todd Deb Kitchenmaster Jackie Warner Janet Hunt Brian Black Wanda Campbell Will Anderson Dr Olliver E Carolta

Publisher’s Point . . . . . . . . . . . . 3 All Things Soldier . . . . . . . . 4 Calendar of Events . . . . . . . . 6 Tourism . . . . . . . . . . . . . . 8 What Makes Ronnie Roll . . . 9 The View Fom The Bridge . . 10 Special Feature . . . . . . . . . 11

The subtitle of Athens Now is Information And Inspiration, and much of what we do is to illustrate what an amazing town is our Athens, tell the stories of its people, and celebrate our city, while giving thanks to God for all that we have and are. However, every once in awhile we need to air our dirty laundry, and this is one of those times.

Here’s the back story.

Wayne Kuykendall, who has been everything from a coach at Athens Bible School, to a business man, to restorer of finances and furniture, buildings and businesses, just about 3 weeks ago now had a crucial piece of iron used in construction over 100 years ago stolen from the back of the building on the Square that houses Shoe Gallery II. Wayne’s passion for building restoration is well known in our community, and he is even interested in beautifying the back side of historical buildings, chiefly on the Square. He has secured grants from the National Historical Society, and they stringently require that if you use their money, you need to use period supplies to do your renovating.

at me and said, “We can’t proceed. This stuff may just look like beat up iron to someone else, but it’s irreplaceable.”

Fifteen years ago Wayne purchased two pieces of cast iron, (made somewhere between 1890 and 1910,) that function as thresholds and the basis for outdoor entry ways. They get secured to iron posts, and he was just getting ready to pour con-

Clean and Green . . . . . . . . 12 Cooking with Shelley . . . . . . 13 Learning As A Lifestyle . . . . . . 14 Cover Stories . . . . . . . . . 15 & 17 Health and Fitness . . . . . . 18 The World According to Will 19 Horse Whispering . . . . . . . 20 Medical Update . . . . . . . . 22 Security Savvy . . . . . . . . 23

June 21 - July 4, 2013

crete to put it all together, when the fellow helping him called to ask where the other threshold was.

Half-jokingly he told me that the thresholds “have never been separated from birth, and the little one is crying out for the bigger one.” We found more things to laugh about regarding the situation, as one must when things go wrong, or one goes nuts. I gave him some leads as to the historical building restoration markets in Seattle, he had found a place in Mississippi that had something that was “close, but no banana,” and he looked

He is even offering a reward. The question is, why should he have to? The iron’s worth is nearly nonexistent as far as salvage is concerned, and immeasurable as far as the project is concerned. Who would thieve a threshold, and why? If you are a druggie, this is not going to work like copper wire or man hole covers to help you cop your next high. If you are someone who cares about using period materials for your own historical restoration period and need a threshold, Wayne has two more that won’t work for this particular project, and maybe he’ll sell them to you. If you have something against Wayne, then step up and deal with it biblically like a man, (or woman, if that applies.) But whoever you are, give the man back his threshold, let him taste of the fruit of his labors, (which benefit you, by the way, by making Athens more beautiful,) and I as a publisher can go back to touting Athens’ “terrificness.” Thank you.

Ali Elizabeth Turner Athens Now Information & Inspiration 256-468-9425 ali@athensnowal.com Website: www.athensnowal.com

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All Things Soldier

PTSD And The Healing Power Of Music

by Ali Elizabeth Turner

No one disputes that the current desire to capture the tales of courage told by the lives of our military is both refreshing and necessary, a welcome change from what went down during the Viet Nam era. However, nearly as many volumes can be written about the heroism on the home front of military wives and/or husbands who hold down the fort while their spouse is overseas. Recently I saw a remarkable video that showed the “chops” of a choir composed of military wives that got such unlikely folks as shock jock Howard Stern on his feet cheering. The husbands of these women have served or are now serving in the Gulf Wars and Afghanistan, and some have come home horribly wounded.

The American Military Spouses Choir was formed for a number of reasons. The need for fellowship, family and support is no greater than when your spouse is deployed, and there are challenges that non- military people just don’t understand. “When you marry someone in the military, you automatically have to step up,” said one choir member. Her thought was finished by another who said, “…and let people help you.” “We are not just a choir, we are a sisterhood,” added a third.

Music is a powerful, inspiring, healing force, and the Choir is so good that they roared through an audition on America’s Got Talent by doing a rendition of Ain’t No Mountain High Enough that rivals any I have ever seen produced. The community they have formed is of every color, height, and weight, and the total choir of 100, (who were not all present for the audition,) includes the wives

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riors, and they are getting impressive results.

The benefits of these modalities include, but are not confined to, the fact that they are non-invasive and nonpharmacological, can be practiced alone or in groups, and are systemic, i.e., they can benefit the whole family.

To see the Choir’s audition, google in American Military Spouses Choir, and for more information on booking the choir, as well as CAMMO’s purpose and how to help, go to www. cammomusic.org.

of several career officers who are clearly over 50. Their ability to raise morale, (their own as well as all who listen) has been proven “virally” on the Internet.

Their other purpose is to raise awareness of the power of music to help with PTSD sufferers and those with traumatic injuries, especially neurological. “It has been recently proven that the sooner we can get music back into the brains and ears of our soldiers who have been injured on the battle field, the sooner it gets neurons firing, so it heals the after effects of injuries,” said one of the wives as she talked about the group’s purpose.

Needless to say, after they musically “climbed the mountain,” the crowd went wild, they got 4 “yeses” from the judges, they rocked the house, and they are going on to Las Vegas for the final competition.

The American Military Spouses choir was formed last year, and is part of CAMMO, which stands for the Center for American Military Music Opportunities. CAMMO is implementing music therapy and art therapy for our wounded war-

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June 21 - July 4, 2013

June 21 - July 4, 2013

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Calendar of Events Singing on the Square sponsored by Champion Chevrolet Jun 21 at 6:00 PM

Athens Lions Club Kiddie Carnival Jun 27 - Aug 3

Bring your lawn chairs or blankets and enjoy the free concert featuring Master’s Touch and Committed. Contact 256-232-5411.

Smokin’ Railroad Street BBQ Cook-off Jun 21 & 22 at 9:00 AM Saturday

Elkmont Lions Club invites you to a day of fun and delicious food.

Music on Friday Night at 7:00 PM. Cook-off times: People’s Choice - 10:30 AM; Chicken - 12:00 PM; Ribs - 12:30 PM. Concession stand will be selling BBQ sandwiches/plate/drinks. People’s Choice tickets $1.00

2nd Annual Sam Gibbons Walking Horse Show June 21 at 7:00 PM

Thursday-Saturday night of each weekend, 6:30 PM - 9:30 PM (CLOSED JULY 4TH). There are rides for kids along with great concessions and bingo! The rides are: small Ferris wheel, rocket ships, small swings, carousel, train, roller coaster, parachutes, large swings and the scrambler. For safety and maintenance reasons, no adult riders on any of the rides. Concessions available include hamburgers, hot dogs, chicken sandwiches, french fries and cokes.

Also available are the crowd favorites of cotton candy, dippin’ dots and funnel cakes. The private birthday parties are available June 1st through June 26. Private parties for the month of August will begin on August 6 thru August 31. The Kiddie Carnival is located at the intersection of Forrest & Beaty streets, just across from Athens Middle School. For more information or updates see our Facebook Page also: Athens Lions Club Kiddie Carnival.

Athens Fireworks Show Jul 4

The Alabama Veterans Museum invites you to attend their 2nd Annual Sam Gibbons Walking Horse Show at the Sheriff’s Arena on Highway 99 in Athens. For more information contact Museum Director Sandy Thompson 256-771-7578 or email sndy6732@aol.com.

Come and enjoy the annual Fire Works Show at Athens High School.

Contact 256-232-5411.

Fancy Cupcakes, ages 8-15 Jun 22 at 11:00 AM – 1:00 PM

Alabama Veterans Museum Coffee Call Jul 6 at 8:00 AM

Learn how to make the coolest cupcakes ever! Starting with one or two cupcakes you can make clowns, puppies, or designer specials. All supplies provided. Campers will take home their projects to share with their families. Class is at the Center for Lifelong Learning. The fee is $35. For more information or to register call 256-233-8260 or go online at www.athens.edu/CLL.

Special Needs Rodeo Jun 23 from 3:00 PM - 5:00 PM

Sheriff Mike Blakely would like to announce that the Limestone County Sheriff’s Office will be hosting the annual Special Needs Rodeo on June 23, 2013 from 3pm until 5pm at the Limestone Sheriff’s Rodeo Arena on Hwy 99. This year’s scheduled Special Needs activities for May 17 were cancelled due to weather. The Limestone County Sheriff’s Office and all the volunteers associated with this event wish to extend an invitation to all our Special Needs clients that had originally planned to attend this past Friday. All activities will be free of charge as always. All volunteer workers please contact Dawn Blakely if you wish to participate at 256-233-8711. If any additional information is needed please contact Sheriff Mike Blakely at 256-2320111.

Adventures in the Hundred Acre Wood Jun 24-28 from 9:00 AM – 12:00 PM

Using the classic literature of A.A. Milne, this camp will introduce students to creating character through body movement, posture, facial expression, voice tone, and gestures with special focus on “telling the story.” Camp is limited to 15 so register early. The fee is $65. This camp is offered at the Center for Lifelong Learning.

For more information or to register call 256-233-8260 or go online at www.athens.edu/CLL.

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All veterans are invited to the museum for breakfast and a time of fellowship with fellow veterans. Contact 256-771-7578.

Cruise In Jul 6 at 3:00 PM - 8:00 PM

The monthly Cruise In is held the 1st Saturday night of each month - Apr - Oct. Bring your antique vehicle and park around the square.

Enjoy delicious dishes offered by our downtown restaurants. Come early and check out the great buys at the downtown businesses. Be sure and get you an ice cream cone at Limestone Drug or milk shake at Kreme Delight. Make it a family night. Contact Tom at 256-4579179.

7th Annual Elk River Boat Party Jul 6 at 3:00 PM

Come join us for a PARTY IN THE CREEK!! The party is by boat only. From the Tennessee River, go north on the Elk River. Go under Lee Hi Bridge (Hwy 72 bridge) and swing a left into Anderson Creek.

Party on right in the mouth of the creek. The party will be on the top deck at the General Jackson’s River Camp! Kozmic Mama will begin at 3pm. Get there early for a great spot to anchor out and party the afternoon away.

CASA Mud Volleyball Tournament Jul 20

Enter your team early. About 100 teams will be competing for the championship. Contact: 256-232-5751, casalimestonecounty.org.

Fee to participants

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June 21 - July 4, 2013

For Children: 4 Years - 6TH Grade presented by

First Baptist Church Children’s Ministry 201 East Hobbs Street * Athens, Alabama 35611

SIGN UP AT

FBCAthens.org June 21 - July 4, 2013

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Tourism

The Sam Gibbons Memorial Tennessee Walking Horse Show June 21st

By Teresa Todd, President, Athens-Limestone County Tourism Association Being reared on a farm in Tennessee, and the seventh of eight kids, when my dad brought home a dozen horses, (mares and colts) I was the happiest little four year old girl in the world. I had new friends to talk to, tell secrets to, and they never told on me.

One of those mares my Dad brought home was a Tennessee Walker bred to a Champion Tennessee Walking Horse. On July 12, 1963 she delivered our first of many show horses, which started my love of riding, raising colts and show competitions.

Thompson, 256-771-7578 or visit their website: www.AlabamaVeteransMuseum.com to see how you can sponsor a class, advertise in the program or get class information.

If you are looking for a great place to enjoy a scenic horseback ride, try the Richard Martin Rails to Trails. Located in Elkmont, this 10.2 mile trail

able for walking, biking and horseback riding.

Now, fast forward a few decades to April 2012.

Ken Wilson, owner and manager of Southeastern Saddle Club, contacted me with an idea to bring back the TWH shows to Athens. He asked if I knew of an organization that could help promote the event and he in return he would donate the proceeds. As fate would have it, the late Col. Sam Gibbons, one of the founding fathers of the Veterans Museum, had been associated for 37 years to the World Champion Tennessee Walking Horse National Celebration in Shelbyville, TN as their show manager. It was a perfect fit!

This June 21st the 2nd Annual Sam Gibbons Memorial Walking Horse Show will be held at the Sheriff’s arena on Highway 99.

You may contact Museum Director Sandy

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parking area for horse trailers at either section of the trail. This trail is suit-

Stop by the Visitor Center to pick up a brochure on our 17 free trails in Athens-Limestone County or any of our brochures on the Civil War, Historic Homes, Birding, Hallelujah Trail, Antiques, Shopping, and Hotels & Restaurants. We are always happy to see you and will help make your stay enjoyable.

offers a back-to-nature getaway. The trail is accessible at Veto or by the Red Caboose in downtown Elkmont, and ends at Piney Chapel Road. The trail is mile-marked, has resting benches and a facility with a pavilion at Piney Chapel Road. There is a large

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June 21 - July 4, 2013

What Makes Ronnie Roll

The Gift Of Community, Part One

by Ali Elizabeth Turner This is the first in a series of articles that will explore the community building work of former Abilene, TX, Mayor Gary McCaleb.

security for city dwellers.

Now the “wall” is made of people, i.e., police, fire fighters, other responders, and even neighbor-

hoods involved in crime reducing programs such as Neighborhood Watch.

“Keeping all things safe” is what McCaleb calls “an

Recently Mayor Marks attended a conference of Alabama mayors, and the keynote speaker was Gary D. McCaleb. He is the former Mayor of Abilene, is the Executive Director of the Center for Building Community at Abilene Christian University, and also serves as vice president of the university as well as professional development. To say that Mayor Ronnie came back from the conference energized is an understatement, and when he loaned me Gary’s book entitled The Gift Of Community, I could see why.

There are a number of timeless themes in the book, and McCaleb is a master at identifying the needs of city dwellers. He also has a special place in his “developmental heart” for cities like Athens, those towns that have a population of under 100,000, and who are the back bone of America.

essential expectation of community.”

We have become far more aware of our vulnerability since events like the 1995 Oklahoma City bombing, and of course, 9/11. And while we as Athenians depend on our first responders to keep us safe, we have our own responsibilities with which to grapple. For example, how do we function when it comes to the 2nd Amendment and personal protection? Thankfully in our town there is not much of a need to ask, “to pack or not to pack, that is the question.” McCaleb goes on to summarize the chapter on city safety with the following anecdote: “The responsibility we share for each other’s safety was refreshingly and succinctly captured in a billboard message. Having just landed in Sydney, Australia and taking the cab into town, I

was confronted by a single six-word message: ‘Life is dangerous. Learn first aid.’”

Often in our times together we bemoan the fact that our society no longer seems to think that it is the purview of the individual and the family to take responsibility for one’s own finances, health and safety.

Way too many folks think that is what government is for. But if we are going to truly have a gift of community, as opposed to just having a city behind “a wall,” then we need to look out for ourselves and each other first. And that, my dear Athenians, is another thing that makes Ronnie roll.

Mayor Ronnie discussed with me the fact that there are “tangible and intangible things that draw people to cities,” and hands down, the number one throughout time has been safety. Thousands of years ago, when the epic poem The Odyssey was written, a mandate was given to Mentor, the character who was the Man Friday of Odysseus, to “keep all things safe.”

Years later a physical wall around a city was the symbol of safety and

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The View From The Bridge

Are You Moving Forward, Standing Still Or Backing Up?

by Jackie Warner

Jackie Warner

Community Outreach “Impact, Engage, Grow” Community Matters

Please help us welcome Jackie Warner as our newest Athens Now staff writer. We are looking forward to her columns, and hope you will enjoy them as much as we do.

I pray your answer is moving forward with a known purpose. If not, then know you are not alone. Taking an inward look at who we are “in reality” takes enormous courage. It takes honesty, and most of all it takes being intentional about the results we uncover.

In order to move forward, one must first look back and critically reflect on how you got to your current point. The next step would be to stand still and examine yourself with a serious eye in order to determine optimal self development options. Think about it! What is it that you see for your life, your future; what skills and educational needs do you lack? What is it that you need to keep moving forward without having to constantly back up or turn around?

our strengths, but we also know our weaknesses, yes, the ones we like to keep to ourselves.

Stop for a moment and imagine that you are “liv-

ing the life,” and doing the things that you truly desire.

But then you remember it’s only your imagination; it’s not real. You say to yourself, “I am really not there yet, and don’t know if I will ever be.” Yes, we do this to ourselves everyday. Share our high hopes, dreams and ambitions with others but then truthfully …where is our follow-through?

Found it! It just made a screeching halt at the stop sign of “Caution- Roadblocks Ahead.” Why? Because those voices in our head keep saying “No, that’s too hard to accomplish, why

would you want to do that” or maybe it’s the naysaying comments of your best friend, relative or spouse which you allow to hold you back. Yes, I said “allow.” Admittedly, I have been guilty as much as the next person when it comes to allowing others to hold me back from reaching my goals and dreams. But let us be real with ourselvesis it in fact the other people? No, it is actually we as individuals keeping ourselves from advancing forward, and in some cases waiting patiently for the next push back, nay statement or road block sign to appear. Remember, be

intentional, and let us not grow weary.

Start where you are, taking one step forward with confidence. We are all at different places in our life, and your path and starting point is different from the next person’s. There is no need to compare yourself with others. Recognize that development of your goals and plan of action is yours and only yours.

Yes, of course we would like to have the support of friends and loved ones to assist us with our goal achievements. I would say welcome the support, but remember the goals are

Not one more step forward should one take until this process occurs. It is hard, really hard to self assess accurately because we know

not theirs to accomplish, and one cannot share one’s hopes and dreams with everyone, because everyone is definitely not for your good.

In closing, what will your personal development

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plan of action involve: Choosing the right career pathway, preparing for the world of work, learning a new computer skill? Execute a critical self assessment first and then “start smart” by starting where you are in life, developing your known purpose. Remember, moving forward from those screeching halts we have allowed in our life takes endurance. Stay the course; detour instructions are available!

Until next time, be sincere, kind, and intentional.

Jackie Warner, Career Development Facilitator

Upcoming Events at The Bridge 1627 Hine Street S Athens, AL 35611 Job Search & Resume Review Tips (Free Workshop) June 29th 1:00 – 2:30pm July 25th 5:00 – 6:30pm Call to Register 256-777-4613 Bring your own laptop and learn Computer Basics ($15.00) July 8th 5:30– 7:00pm July 13th 1:00 – 2:30pm Bring your own laptop and learn Internet Basics ($15.00) July 15th5:30– 7:30pm July 20th 1:00 – 2:30pm

June 21 - July 4, 2013

Special Feature

“The Bridge”: Building Community By Building People

by Ali Elizabeth Turner

Jackie Warner has a vision for all Athenians, and her passion is contagious. She wants to see every citizen in this city have the opportunity to grow in personal quality, whether that means developing a bright future in a given career, learning how to be a good parent, manage one’s money, learning to read, having a community garden, or designing and then executing a business plan. Her intended outcome is to help build all of Athens into one of the most wonderful places to live in Alabama, and her goal doesn’t stop there.

To that end, Jackie as a cofounder helped to open The Bridge on S. Hine Street, because to her, “community matters.” The Bridge is one place where she hopes much of this vision comes to pass impacting, engaging, and growing all citizens in our county.

Jackie was born and raised in the South, graduated from West Limestone High School, and earned her bachelor’s degree in Communication Arts (with a minor in business) from the University of North Alabama. She is married to Tommie, and they have two lovely daughters. On the morning of our interview, her oldest daughter was volunteering at the Boys’ and Girls’ Club in their computer room, while her youngest sat in with us.

I realized I had seen her youngest daughter participating in a presentation of the wildly successful Leader In Me program that is being used by the Athens Public Schools.

The Leader In Me is based on Steven Covey’s Seven Habits of Highly Successful People. I think it’s safe to say that these girls are not going to be spending their summer being bored.

Jackie says that she “sees The Bridge as an opportunity to help others “Bridge” the gaps that hinder them from success.

She had originally planned on getting her degree in accounting, but changed her major because she “loves talking to people,” and felt she could better serve her community by helping to build it, one person, office, or business at a time through community outreach. Another way of putting it is that she loves “building and assisting people who desire to be built.”

One can and should dream,

the State of Alabama gets a law passed, and developing personal skills that will follow them the rest of their lives.

in order to make a dream come true is pure joy. It is even more so when the work is dedicated to God and the community. Jackie and her husband purchased the building on S. Hine that formerly housed a state office and then a business, and transformed it into a warm, inviting multi-purpose center and outreach facility that is available for classes, events, small receptions, board meetings, and small business resource space.

Just recently, The Bridge was awarded charter membership to have the first Community 4-H STEM (Science, Technology, Engineering, and Math) CLUB in the city of Athens, AL. Youth ages 8 -18 are encouraged to join.

Meetings are held at The Bridge twice monthly.

In addition to working in various outreach roles in the community, Jackie and her husband are also very involved in the work of the Lord at their church. Jackie was also instrumental in the forming of the Mayor’s Youth Commission, which is an ongoing project run by Jackie and Holly Hollman

She is also aware that while The Bridge is a remarkable blessing from God for this community, nothing will happen there if you don’t “care, and be a resource in the community” yourself. She has a keen sense of where community infrastructure is lacking, and what can be done so that “pockets of prosperity” grow throughout Athens and Limestone County.

Jackie’s desire is to continue lighting a fire so bright that it will cause people to see the value in sharing that

but working with someone who has actually sacrificed greatly in terms of time, sweat equity and finances

of Athens City Hall. Together they and Mayor Marks spent the last year meeting with students from local high schools and teaching them about the Constitution, city government, business, how

June 21 - July 4, 2013

I asked Jackie why I should come to The Bridge for help with my business, or coaching for my life, for that matter.

Her reply impressed me.

She simply said, “At The Bridge we are sincere and intentional.”

She then added, “If we grow one, then we start to grow the “whole community” which to me is a profound statement, and made me want to have her as a mentor.

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light with others, to lead them, to keep them warm in their hearts and minds, and to build their futures. My desire as the publisher of Athens Now is to help her do just that.

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Clean and Green

How To Dispose Of Leftover Paint

by Lynne Hart

Every week, KALB and our Recycling Center receive phone calls asking how to dispose of leftover paint. Because this is a continuing problem, we are sharing the following information with our readers again.

Some Paint is Hazardous...Some is Not If any of the following conditions exist, your paint is hazardous and cannot be placed in your trash under any conditions. It must be disposed of at a proper household hazardous waste collection: •the paint is oil based •the paint is listed as mildew resistant or a preservative •the paint is more than 20 years old (it may contain lead) Many people are surprised to learn that latex or water-

based paint is not considered a hazardous waste. Even though it is not considered a hazardous waste, it must never be placed in trash cans in liquid form. Liquid paint can cause a great deal

of damage to trash trucks and can make a mess of our roads.

How to Dispose of Latex Paint:

Use it up or donate it: Mix light colors together and use as primer on your next paint job or offer it to someone else with a painting project.

If you have full or nearly full cans of usable paint, check with the Habitat for Humanity ReStore to see if they will accept it for resale.

(256) 233-8728 KeepALBeautiful@att.net

Become a Fan

www.KeepAthensLimestoneBeautiful.com

Dry it up: Once latex paint is dry, it is no longer a danger to trash trucks or roadways. Cans that are 1/4 full or less can be placed in a safe location with lids off and allowed to dry. Once the paint is completely dry, you can place the can in with recycling. If you have larger amounts of paint, line a cardboard box with a trash bag and place it in a safe location away from children or pets. Pour paint into the box and add a drying agent such as kitty litter, sand, shredded paper, or purchase a product specifically for drying paint. Once the paint is completely dry, you can place the trash bag with dry paint into your trash container. You may then recycle the cardboard box and paint can.

We’d love to hear from you if you have additional questions or concerns. If we don’t have the answer, then we will learn together!

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June 21 - July 4, 2013

Cooking with Shelley

Did You Say Kale?

Yes I did, and it’s great in quiche! Recently my mother prepared it and it was delicious.

I have to be honest, I have always thought that kale was

used as a garnish or something that was planted for the deer to eat. Boy, was I wrong!

Give it a try and let me know

by Shelley Underhill what you think. You can send your questions or share your experience with this recipe or others to shelleysdesk@gmail. com. Enjoy!

What you will need: 3 cups kale - chopped 1 9� pie crust dough - use deep dish pan 6 slices cooked bacon - drained well & crumbled 1 1/2 cups shredded cheese (your choice) 3 large eggs 2 cups milk or 1/2 & 1/2 Spray deep dish pie pan with baking spray; use a fork and prick small holes into crust. Spread bacon evenly onto crust, sprinkle 1 cup of cheese over bacon, place kale on top of bacon and cheese. Mix eggs and milk together then pour over mixture. Top with remaining cheese. Bake on 375 for about 45 to 50 minutes, until golden brown. Let stand for 30 minutes before serving.

June 21 - July 4, 2013

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Learning As A Lifestyle

Lunch And Learn When I learned to drive, my boyfriend (future husband) said I should learn to change a tire – it would be a priceless skill. I did not think much about that at the time but over the years I had several flat tires and I appreciated the skill very much.

Today I sat in on What Women AUTO Know sponsored by McClary Tires. Mr. Jim McClary was very helpful in telling participants when to check their car maintenance and how to troubleshoot a few problems. This class was part of a Lunch and

Learn series at the Center for Lifelong Learning for women who want to know how to take care of themselves. The summer classes included What Women AUTO Know and Self-Defense for Women.

Watch for more classes like this in the fall.

Another workshop you might enjoy this summer, whether you are a business person or work at home, is the LinkedIn workshop that is scheduled Tuesday, July 31, from 11:30 to 1:00. The fee is $25 which includes lunch and a manual. David McElhaney is presenting the workshop.

LinkedIn is the world’s largest profes-

sional network. This class will give you an overview of the system. You can learn how to be found, how to find, and how to network.

At the Center for Lifelong Learning we regularly offer Lunch and Learn specials. Sometimes the topics are developed for business. Other times the topics cover helpful hints – like auto care or caring for older adults.

Three Lunch and Learns will be offered in July.

The topics are directed at Human Resources leaders and small business owners. Prevalence of Sexual Harassment in Organiza-

by Wanda Campbell

tions is offered Monday, July 8, from 11:30am to 1:00 pm. Addiction and the 12 Step Program is offered Monday, July 15, from 11:30am to 1:00pm.

Funeral Policies is offered Tuesday, July 16, from 11:30am to 1:00pm.

All of the workshops are free. Bring your lunch or get a snack at the UnderGrounds Coffee Shop.

The UnderGrounds Coffee Shop is located in the Center for Lifelong Learning.

This summer the Coffee Shop will offer Lemonade and Tropical Punch Slushes. On Tasty Tuesdays tempt your taste buds with a Brownie Sundae or an Iced Latte Float.

While you are enjoying your treats, you can shop at the Athens Shop which offers iPad accessories, gift items, discount books and On the Square T-shirts.

You can also check out great discounted items.

For more information about what is happening at the Center for Lifelong Learning you can LIKE us on Facebook – Center for Lifelong Learning at Athens State University – or you can follow us on Twitter at #CLLatASU. You can also check out current classes on our webpage – www.athens.edu/CLL or give us a call at 256-2338260.

TastyTuesdays!

Tempt your tastebuds every

Tuesday and treat yourself to a

Brownie Sundae

&

Iced Latte Float Of course everyday we have Slushes in Iced Tea, Lemonade

and Tropical Punch Flavors ...as well as Tea, Mocha, Latte and Coffee Iced Drinks

UnderGrounds@

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June 21 - July 4, 2013

Cover Story

Athens Dental Services: A Loss, A Legacy, And A Light In Athens

by Ali Elizabeth Turner

continued from page 1

upon them all, and in their own way, and at their own pace, they are moving forward.

The focus of this article is the staff of Athens Dental Services. At times, they have had to deliver the bad news to some of their patients who had not heard that Dr. Campbell had passed away, and had come in for an appointment. “That has been tough,” said Sandra Casteel, the Dr. Lyndon Campbell ADS office manager.

Sandra has worked at that sometimes they’d be ADS for 14 years, and has known Dr. Campbell running behind because since she was a teenager. he’d be praying with a For her part, Dr. Campbell patient. “He wanted to said goodbye on a Thursday treat the whole patient, afternoon, and the last thing body, soul and spirit, he said to them was, “See and we do, too.” you on Monday.”

The In recent years, Dr. received Monday to which he was Campbell training to provide a referring never came, and solution for obstructive the staff has come together sleep apnea that involved with a determination to go forward and still provide the people of Athens with outstanding dental care.

“Not one staff member has lost their job, and we are seeing patients just as we always have,” Sandra said. Dr. Tregoning added, “Our focus is to provide the best possible care for our patients. Everyone has been patient with us in accommodating their appointments. After a traumatic time like this, it is not time to make major Dr. Philip Tregoning decisions. We may look at bringing in another doctor the wearing of a dental some time in the future.”

“Dr. Campbell saw this as device, rather than using a a ministry, and we want C-PAP machine. It became to continue on with his one of his most important efforts to legacy,” Sandra continued. professional She chuckled as she told me serve the community. Dr. Tregoning has gone ahead

June 21 - July 4, 2013

and received the same training, so there are no gaps in service.

In addition, ADS is still offering “Six Month Smiles.” This is a program that involves using bands and brackets, does not correct overbites, but only focuses on straightening the teeth. They will also continue to offer root canals, extractions, cleanings, fillings, crowns and dentures.

One of the things planned by the staff to preserve Dr.

Campbell’s legacy is a shadow box that is going to be mounted on the wall behind the reception desk.

The shadow box is going to contain his lab coat, his loupes (the special glasses used to examine a patient’s mouth,) his photo and a brief bio.

Perhaps there will be some wall words that would include the years of his life, i.e., 19532013. Dr. Tregoning and Dr. Campbell were in partnership for more than 18 years, and were dear friends. There was one thing that Dr. Tregoning wanted to have as a cherished memento, and that was the well-used, dog eared copy

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December 2012 Front: Saundra Campbell, Sandra Casteel.

Middle: Tara Smith, Allison Kuykendall, Amy King, Heather Lovell. Back: Dr. Philip Tregoning, Kristy Swanner, Nanette Ausley, Debbi Binkley, Kim Turner, Dr. Lyndon Campbell. of My Utmost For His Highest, the devotional classic written by Oswald Chambers that belonged to Dr. Campbell.

Dr. Campbell’s wife, Rita, gave it to him.

The Athens Dental Service logo was designed by Rita, who has been an art teacher and is as well an award winning artist. “She wanted the cross to be in the logo,” said Sandra. That is an excellent way to describe the care and faith that has gone into everything from the way the clinic is run to the redecorating of the lobby completed a few years ago.

Rita wanted the waiting area to be well appointed and a place of relaxed comfort for ADS patients, and she did a beautiful job. Going to the dentist is rarely fun for anyone, and the beauty of the lobby must surely help one to relax while waiting.

So, what is ahead for Athens

Dental Service while they heal, and continue to offer healing to their patients?

For one thing, it is possible that the X ray films of days gone by are going to be replaced with digital X rays. As the art and science of dentistry continues to evolve, ADS will move with it, and continue to offer exceptional care to all their patients. Dr. Campbell may be gone to heaven, and we will continue to deeply miss him, but his faithful staff will continue to shine, and we can all take comfort in that.

Athens Dental Services

721 W. Market Street, Suite A Athens, AL 35611 256-232-3415 Page 15

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June 21 - July 4, 2013

Cover Story

Southern Valley Services: Energy Assessments And Solutions For Your Home And Business

by Ali Elizabeth Turner continued from page 1

Professional with the Nexus Energy Center. The TVA, in partnership with local utilities and Nexus Energy Center have programs offering rebates for energy improvements that can save home owners on their utility costs, make homes more comfortable, and help to prevent or solve such problems as the sometimes life threatening production of mold.

Sheila has always enjoyed working with home owners through experience in residential construction and real estate sales. In 2011 she obtained the HERS Certification. HERS has nothing to do with gender, rather it stands for Home Energy Rating System, and is the certification that is now standard to the building industry nationwide. Later that year she obtained BPI AP & ES Certification from the Building Performance Institute, which is geared more toward improving existing homes.

Sheila’s goal in to help home owners have more affordable, comfortable and healthy homes.

“People need to think of their whole house as a system. Sometimes they are dealing with energy costs, and sometimes comfort and safety. Often the least expensive things make the biggest difference,” she told me, and that’s what she helps homeowners to understand and implement.

I asked her why I should seek out her services, and not surprisingly, it was her heart as well as her expertise that showed up in her gentle, confident response. “I think a lot about families paying way too much for energy, costing them money, mak-

June 21 - July 4, 2013

ing them uncomfortable.” I didn’t ask her if that keeps her awake at night, but it would not surprise me if it did. Then she began to edu-

unaware of potential safety hazards we can create in a home when we have gas appliances.”

tors who pass muster with the TVA are allowed to belong. If Sheila recommends a particular firm to help the homeowner take the next step, there is no financial gain for Sheila. She does, however, get the assurance that the job will be done right, and that can be worth far more than money.

Some projects are low cost Do-It-Yourselfers, others are more costly. Sometimes rebates are available, and Sheila especially wants to help people who think they have no options to improve their home. With the rebates through the NEXUS Energy Center’s WISE Program

cate me about what can go wrong, and how to make it right.

Blower Door - This checks for “tightness,” in other words, how much conditioned air leaks out of the home. Some people think a house has to breathe, and it does, but “It’s about taking control over where air is coming from,” she told me.

“Living in a ‘tight’ house is different, and there are some adjustments, but it’s worth it, particularly if you have unhealthy air in crawl spaces and attics and have allergies.”

Duct Blaster - This tests tightness of the heating & cooling duct system.

Thermal Imaging Camera shows temperature changes as small as 1/10th of a degree, identifies the unwanted presence of moisture, the tiniest leaks of conditioned air, and more.

One of the things she tackles is potential health and safety hazards in a home.

She explained to me that when there are energy leaks in a house that is not “tight,” as they call it, cold, treated air can hit warm air in a crawl space, condense, and could cause mold in

the house. Another problem she looks for is gas leaks, which are more obvious, and other gas related safety issues. “Many people are

ratings. The following are examples of the technology used by Southern Valley Services to rate homes:

Combustion Analysis - The aforementioned example of the gas water heater in the laundry room and the potential backdrafts and combustion gas leaks.

Another quality she brings to the table is that her opinion is unbiased. There is a TVA Quality Contractor Network, and only qualified contrac-

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of up to $400, (available in Madison, Limestone, Morgan, Lawrence and Cullman Counties,) and TVA’s Energy Right In-Home Energy Evaluation Program, home owners with participating utilities can get rebates up to $500. In 2013, there is up to $500 in Federal Tax Credits available, and there are also WISE Rebates for businesses.

Being a HERS rater involves using some interesting equipment to get the best possible

Sheila’s dream is that sometime in the future Southern Valley Services will grow to where she can grant some improvements for those that can’t afford the improvements they need, and I believe with her savvy and servant’s heart, she’ll realize that dream.

If you feel that your home is in need of the services offered by Southern Valley Services, please call Mrs. Sheila Marr at 256-4975595, or email her at sheila@southernvalleyservices. com.

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Health and Fitness

What is the SilverSneakers Fitness Program?

by Janet Hunt

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment.

SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

SilverSneakers classes are customized and designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.

Physically inactive people are twice as likely to develop coronary heart disease as regularly active people. Below is some valuable information on physical activity and cardiovascular health from the American Heart Association: How much physical activity is enough?

If you’re inactive, doing

anything is better than nothing! Studies show that people who have a low fitness level are much more likely to die early than people who have achieved even a moderate level of fitness. If you want to exceed a moderate level of fitness, you need to exercise for 30 to 60 minutes, on most days of the week, at 50 to 80 percent of your maximum capacity.

Is exercise safe?

The potential health benefits of exercise greatly outweigh the risk, although there is a very slight increased risk of death due to heart attack during vigorous

exercise. Consult your doctor first if you are an older adult, have any concerns, have been sedentary, are overweight or have a medical condition.

I am an older adult. Is it too late for me to become physically active?

Should I take special precautions?

fun, that suit your needs and that you can do yearround.

up and cool down before and after your workout.

•Wear comfortable clothing and footwear.

SilverSneakers Classes are available at Athens Senior Center located on Pryor Street and at Athens Limestone Wellness Center.

•Choose a well-lighted, safe place with a smooth, soft surface.

•Take more time to warm

•Stretch slowly.

More and more older adults are proving every day that they aren’t too old to exercise. In fact, the older you are, the more you need regular exercise. However, you should take some special precautions.

•If you have a family history of heart disease, check with your doctor first.

•Don’t try to do too much too fast.

•Exercise at an intensity appropriate for you.

•Pick activities that are

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June 21 - July 4, 2013

Like me on

The World According To Will

The Will Anderson Show M-F 6pm-8pm on 800 and 1230AM and 106.5FM WBHP

Speculating The other day I said on my radio show that it is imminently possible for articles of impeachment against the President to be drawn up, and that somewhere along the way Bill Clinton is going to be working covertly with House Republicans to make it happen.

My rationale was that the longer Obama lingers in office, the worse Hillary’s 2016 presidential ambitions become. An e-mailer wrote me and admonished me for “reporting pure speculation as fact.” I was very clear that I was offering my opinion (that’s what talk show hosts do, after all), but since I’ve already been charged with speculating, permit me a few moments to continue.

Ed Klein’s new book “The Amateur” is about a President in over his head. As Klein makes his case, there are many interesting detours that he explores, including a purported deal that Obama and Clinton made prior to last year’s election: Clinton would give a rousing pro-Obama speech at the DNC convention (which, love him or hate him, he did), and in return Obama would endorse Hillary. Apparently (I’ve only read excerpts of the book and reviews as I write) once Obama won, he had second thoughts about endorsing Hillary, and finally agreed to that 60 Minutes interview where he and she seemed giddy as they sat beside each other answering Steve Croft’s Larry Kingesque questions.

That was then, though— before four scandals quickly turned what looked like

June 21 - July 4, 2013

a strong 2nd-term start for the President sour.

So…(warning: some undiluted speculation follows), let’s think this all the way through, starting with what we know. We know that Bill was urging Hillary to resign her post as Secretary of State and challenge Obama in a primary race, and that she refused; we know that President Clinton doesn’t think much of President Obama; and, again, we know that the effect of Obama’s scandals weighs most heavily on Hillary.

Why, then, would Bill hesitate to help the Republicans impeach the President?

In Klein’s book Clinton is quoted as saying, “I’ve heard more from Bush, asking for my advice, than I’ve heard from Obama…I have

by Will Anderson

no relationship with the president — none whatsoever.” As much as Clinton’s presidency has been romanticized by some conservatives given our current presidential predicament, we can’t forget that Bill, arguably more so than Barack, is a megalomaniac. He doesn’t like to be ignored (remember his insistence during his tenure in office that he was “still relevant?”).

The latest NBC News/ Wall Street Journal poll shows that a clear majority of Americans think that each of the scandals in which Team Obama is immersed damages the administration’s “overall honesty and integrity.”

Yet his personal numbers, remarkably, continue to hold steady.

Clinton’s conclusion, then, has to be

www.athensnowal.com

that diminishing Obama, the man, is the most expedient route back to The White House.

SO (the last one), Bill is liable to take a behind-thescenes lead on impeachment, given the probable reluctance of the part of House Republicans to move on it. The ex-President might even play to Obama’s passion—exponentially expanding government—and confront Obama by reminding him

that he was impeached, but still served two terms.

Perhaps Clinton will, when the time comes, make a compelling case that if Obama can weather impeachment, he’ll garner public sympathy. He might even become a martyr, Bill will argue, making it easier for him to sell anything, right down to the least palatable of new public programs.

Perhaps. Remember, I’m just speculating.

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Horse Whispering

Round Pen Sessions at Corral Connections

by Deb Kitchenmaster

Since my last writing, Corral Connections has had two groups come for round pen sessions. What does that mean? What does that involve? Can I schedule a round pen session for my group?

and watching the session as I teach from a headset microphone.

the horse understand that the best thing to do is stand still, turn to face me, and

Round pens are helpful in the process of training horses and connecting this training to the training of humans in righteousness.

2 Timothy 3:16 states, “Every part of Scripture is God-breathed and useful one way or another--showing us truth, exposing our rebellion, correcting our mistakes, training us to live God’s way. Through the Word we are put together and shaped up for the tasks God has for us.”

Here at Corral Connections we have a sixty foot diameter ‘John Lyons’ galvanized portable round pen, with about five inches of sand for footing. Leading a horse into the round pen and then releasing the horse without any tack on the horse, we enter an amazing classroom whereby the horse becomes a visual aid. Life lessons are reflected back to the group as a result of my connecting relationship with the horse. The group is situated in their chairs on the outside of the corral, listening

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gains no freedom.

When the horse makes the choice to stop running—to come to me and stand still at my side—the healing of its predator mindset begins. It is only when it chooses to stand with me that I touch gently every part of its body with my hands. By doing so, I put all doubt about me to rest, and the horse is able to physically feel my gift of love and peace.

Will you choose to hold still and allow the One who made you to free you, to grant to you freedom from fear and performance to a connecting relationship?

Horses view people as predators, and when placed in a round pen (corral), they will run in circles, looking for a way of escape.

Some run lap after lap around me, driven by their fear, longing for dominance, fueled by resistance.

No matter what motivates a horse’s flight from me, my first goal is to encourage it to slow down and trust me enough to stop running.

Through subtle cues I help

Using one horse in the first group, we learned about the power of your “yes,” the power of your “no,” and the power of your “intention.” These life lessons can then be taken outside the round corral on into look at me with both eyes.

Once I’ve gained the horse’s trust and full attention, the foundation of our relationship is built on his choice to come to me. The horse must choose to walk into the center of the circle and stand with me. It’s here that the horse finds rest, peace, and love.

The horse is free of any restraints and can bolt anytime it wants. But if it runs away, there will be no rest.

The horse must keep moving its feet until it chooses to return. As long as the horse continues to run, it

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the corral of your life.

Three equine teachers were used in the second group to teach the difference between “observing” and “judging”; a potent key to transition from pain to peace in our arena of life.

Comments made from first time round pen session at-

tendees were: “I loved how the horse responded so readily and so obediently when Deb spoke in a loving and kind manner. The experience was a new one for me, and really wonderful. To see such a large, powerful animal become so submissive is truly beautiful, and a testament to the genuine connections we can have with God’s creatures.”

“A few weeks ago, our family was privileged to attend a round pen session at Corral Connections. We watched Deb communicate and direct the horse through body motions and her eyes.

She explained how, due to her relationship with the horse, he obeyed her out of the desire to follow and connect. She then paralleled it to a relationship we can have with God. How He loves us and draws us with loving-kindness, not force. I thoroughly enjoyed the thought provoking experience.”

If your group is interested in an outdoor, educational, inspirational activity, please give me a call at 256943-1121 to schedule a round pen session or email me at link listed below.

Your NEIGHbor, Deb Kitchenmaster Corral Connections: Connecting with LIFE through a horse Animal B.E.S.T practitioner dkitchenmaster@mchsi.com

June 21 - July 4, 2013

June 21 - July 4, 2013

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Medical Update

What You Should Know About Endometrial Ablation

by Dr Oliver E Carlota

About one in four women experiences abnormal uterine bleeding—prolonged or heavy bleeding during her periods—at some point in her life. If you are one of them, you may have been told that you need a hysterectomy to stop the bleeding.

If you’d rather avoid a hysterectomy, then endometrial ablation might be a treatment option for you. Here are answers to some of the questions you may have about this procedure.

What is endometrial ablation?

Endometrial ablation is a procedure in which energy is used to destroy (ablate) a thin layer of the lining of the uterus (the endometrium). The goal is to have menstruation returned to normal levels or better. For some women menstruation is eliminated completely, although many will continue to have regular periods. For many women it is an effective alternative to hysterectomy.

Who can consider having endometrial ablation?

You may be a candidate for endometrial ablation if: •You have to limit your daily activities because of your bleeding •You are becoming anemic and fatigued because of your bleeding •You have tried hormone therapy (HT) to control the bleeding and it hasn’t worked •Your doctor has not found a specific cause for your bleeding (bleeding may be caused by uterine fibroids, polyps, hyperplasia [overgrowth of the lining of the uterus], a bleeding disorder,

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or thyroid disease. If such a cause is found, treatment should be directed toward correcting it.)

ing:

•You do not want to become pregnant in the future

•Pelvic ultrasound which uses sound waves to allow your doctor to view the organs of the pelvis, including the uterus

Can I have children after having endometrial ablation?

•Saline infusion sonography which looks for abnormalities such as polyps

It is possible although it is dangerous for both mother and fetus. Although pregnancy rarely occurs there is a small chance that it may, so you must use a reliable form of contraception after the procedure.

•Hysteroscopy which uses the kind of telescope-like viewing instrument that will be used during the ablation itself

How is endometrial ablation carried out?

Endometrial ablation can be performed with a variety of energy-generating instruments used to destroy the lining of the uterus.

•Her Option - Cryotherapy destroys the lining of the uterus by freezing it with a tiny disposable device.

•ThermaChoice - Thermal balloon ablation uses a soft, flexible balloon that is placed into the uterus and filled with fluid. The fluid is then heated and left in place for several minutes to destroy the uterine lining.

•Hydro Thermablator Heated saline is circulated throughout the endometrial cavity and destroys a superficial layer. It uses a hysteroscope (a narrow tube with a tiny camera attached) to monitor the process.

•Novasure - Radio-frequency ablation uses a triangular, metallic mesh that destroys the uterine lining with the use of radio frequency energy.

Will I need to have any tests before the procedure?

Several tests might be done before the procedure, includ-

•Endometrial biopsy during which a small amount of tissue from the inside of the uterus is removed and looked at under a microscope.

What should I expect before and during the procedure?

Before the procedure, for about a month or 2, you may have to take HT, possibly by injection. The HT thins the lining of the uterus to expose the lower layer, which is the part that the procedure destroys.

Side effects may include hot flashes, night sweats, and vaginal dryness (similar to the symptoms of menopause), but they will go away after the hormones leave your system. Your physician may also try to time the procedure to the end of your menstrual cycle when your uterus will be the thinnest. The ablation itself is usually an outpatient, same-day procedure so you will not need to stay overnight. Many physicians may choose to offer this procedure in their office. You will most likely be given a sedative to help you relax; anesthesia

may be local or general. The kind of anesthesia you receive will depend on which ablation technique is being used and what your preferences are. You can discuss them with your doctor. The procedure itself takes only 15 to 30 minutes, depending on the technique used. After the procedure, you will be taken to a recovery area to rest until the anesthesia wears off. You will be allowed to go home when you have recovered from the anesthesia, usually after about 2 hours. If no anesthesia is used you can usually go home within 15 minutes of the procedure.

What should I expect after the procedure?

You may have some cramping pain for a while. Your doctor may recommend an over-the-counter pain reliever or give you a prescription.

If you received general anesthesia, you may have some nausea and vomiting for a couple of hours after the procedure. You may also have a small amount of watery, bloody discharge, which may last for several weeks. Your doctor may tell you to avoid strenuous activity for a day or so after the procedure and to avoid sexual activity for a couple of weeks. The procedure may not have an effect right away; it may take a few months to see results.

What are the benefits of endometrial ablation?

The procedure is very effective for many women. It

reduces or stops excessive bleeding without requiring the major surgery of a hysterectomy. The procedure has also been shown to decrease menstrual pain and cramping and even some premenstrual syndrome symptoms.

What are the risks of endometrial ablation?

Like any medical procedure, endometrial ablation carries some risks. They occur very rarely, but they can be serious and depend on the type of ablation technique used.

•The medical device used for the ablation may perforate, or poke a hole in the uterine wall or organs surrounding the uterus.

•The fluid used to expand your uterus may be absorbed into your bloodstream, which may result in too much fluid in your body.

•Bleeding or infection may occur.

•Organs around the uterus may be damaged. Your doctor can tell you more about the risks associated with the procedure he or she recommends.

How can I decide whether endometrial ablation is for me?

Your best option is to see a gynecologist who is experienced in performing endometrial ablation (it’s okay to ask how many of these procedures he or she has done) but who can also give you full information about all of the options available to you.

Dr. Oliver Carlota has been in practice in Athens, AL since 1998. He was the first in the Athens area to perform global endometrial ablations for the treatment of menorrhagia.

He has been performing Novasure endometrial ablations since 2004, and has also added Hydrothermablation to his treatment armamentarium. “With proficiency in both of these procedures, I feel that I can treat nearly all cases of menorrhagia without the need for hysterectomy. These are safe, effective procedures with minimal discomfort and minimal down time. Many patients claim it was the best decision they ever made.” For more information, contact Carlota Ob-Gyn, P.C. at (256) 233-3100.

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June 21 - July 4, 2013

Security Savvy

Protecting Your Home – Part IV

by Brian Black of Madison Security Group Over the past couple of months we have discussed several different layers of security for your home. We have looked at the need for a monitored electronic security system, fencing, lighting, security rated doors and other deterrents to keep your family and property safe from criminals.

In this article I would like to explore the controversial issues of firearms and guard dogs. These suggestions may not fit your lifestyle, but they are valid in the discussion of protecting your home.

Most everyone that has a pet dog thinks that the dog will keep burglars from entering your home. This is not true.

Most dogs bark to warn of activity or sounds that are not familiar to them. This only serves to let the potential intruder know that a dog is present and they will need to remove the obstacle. Most people think of their dogs as part of the family, and no one would want anything to happen to their pet. But, well trained dogs are an option to help protect your home and they can also be a pet. If you decide to get a dog for home security, you need to get a breed that suits your lifestyle and can be trained to protect your home and family. This will not be an inexpensive measure. You will need to continually work with the dog to keep its training at a high level. But, once trained, your dog will not only be your family’s best friend, it will be your family’s best defender.

ness of the use of the gun is taught, there would be less accidental shootings. Enroll your family in a gun safety course; even your young children need to know how to safely use a gun. In this time of latch key kids, unfortunately, they may have to defend themselves while the parents are not at home.

ownership was settled in 1791, with the passing of the Bill of Rights. If you have decided that you want a firearm in your home, you need to make sure that your family knows the proper way to use these weapons. My firm

belief is that every member of the family should be able to safely use a firearm, and know where they are kept.

My beliefs may not follow the mainstream, but I believe that if the mystery of the gun is taken away and the serious-

I have seen the videos and read the articles about keeping your gun locked up and unloaded. I disagree with these ideas. I will always ask, what happens if you are at home watching TV; your gun is in your bedroom locked up and someone bursts through the door. What do you do? A firearm will not do you any good if you cannot get to it quickly.

These are suggestions for you to consider. Ultimately, protection of your family and home depends on you and what you feel comfortable adding to your home.

www.facebook.com/ElkmontBakery

Now let’s look at the hot topic of our time; guns. I will not discuss the 2nd Amendment other than this; the argument over the legality of firearms

June 21 - July 4, 2013

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