November 2 - 15, 2012
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Ben Harrison For Limestone County Commissioner, District 4 By Ali Elizabeth Turner
Tuesday, November 6th is the election, and the candidates, from the local level to the White House are busy making their final bids for office. I had a chance to talk at length with Ben Harrison, who is running for the Commissioner’s seat in the 4th District of Limestone County. I found him to be an intriguing fellow, a fiscal conservative and a thinker.
Ben spent several years in the corporate business arena, last serving as the technical services manager for Kohler. Continued on pages 15
OrthoSports Athens, LLC Where “Motion Is Life” By Ali Elizabeth Turner When Doctors Patrick Boyett and Bill Lawrence were attending med school together at Kansas City University of Medicine and Biosciences, (better known as KCUMB,) they dreamed of becoming partners in a general orthopedic practice. Today that dream has become a reality, and the team at OrthoSports Athens is located at a beautiful new facility in the Limestone Medical Village on Hwy 72, across from Publix. What I enjoyed about my time Continued on page 17
November 2 - November 15, 2012
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OrthoSports Doctors and Staff: Jennifer Reese, Kelley Seal, Kathy Hurt, Coty Webster, Shea Crawford (front L to R). Dr. J. Patrick Boyett, Matthew Collier, Dr. William D. Lawrence (back L to R)
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November 2 - November 15, 2012
Publisher’s Point
Teresa Todd, The Sweetest Of Competitors
Publisher / Editor Ali Turner
Contributing Writers Shelley Underhill Janet Hunt Lynne Hart Jeanette Dunnavant Wanda Campbell Joel Allen Will Anderson Brian Black Oliver E Carlota, M.D. Jerry Barksdale
Whenever Teresa Todd and I are in the same room, I describe her to whoever is listening as being “the sweetest of competitors.” Technically, Teresa’s online newspaper, Athens Plus, is in competition with Athens Now. But in all the time I have known her, Teresa has never seemed like a rival, and has only been what Doris Estes of the John Keyes Chapter of the Daughters of the American Revolution describes as “an encourager.” Therefore, it is with great joy that as part of the November 2, 2012 edition of Athens Now, we get the chance to spread the word that the local DAR chapter has honored Teresa with its Community Service Award.
organizations, and if so, I apologize.
One of the many things I appreciate about her is her humility. While she has been the recipient of a number of awards, she is quick to find a way to honor others. She also gives great hugs!
Teresa Todd receives community service award from DAR’s Doris Estes
I initially met Teresa when I attended my first Coffee Call at the Veterans’ Museum. She had on an apron and a name tag, and she made me feel completely welcome even though she had a number of
How she manages to be everywhere at once with her camera is beyond me, and she has, on more than one occasion, provided photos for us to use. This is what I mean by “the sweetest.” She has saved my bacon, and I am grateful.
Publisher’s Point . . . . . . . . . . . . 3 All Things Soldier . . . . . . . . 4 Special Feature . . . . . . . . . . 7 Clean and Green . . . . . . . . 8 Tourism . . . . . . . . . . . . . . 10
I have watched her carefully escort Alice Rogers, who is over 90 years old, (and a WWII nurse,) to and from her car, and yes, Teresa picks her up and takes her home so she can attend Coffee Call. She has a gift at making aging vets feel like they are the “king of the world,” and sheds tender tears when they pass.
Cooking with Shelley . . . . . . 11 Lifelong Learning . . . . . . . . . 12 What Makes Ronnie Roll . . 13 Special Feature . . . . . . . . . . 14 Cover Stories . . . . . . . . . 15,17 Dog Barker . . . . . . . . . . . 18
She serves on the boards of Spirit of Athens, Limestone County Tourism Association, and the Veterans’ Museum. I probably have missed some
Health and Fitness . . . . . . 19 World According to Will . . 21 Medical Update . . . . . . . . . . 22 Security Savvy . . . . . . . . . . 23 Jerry’s Journal . . . . . . . . . . 24
November 2 - November 15, 2012
duties to attend to. That “welcoming spirit” is what I have consistently encountered as we have worked on projects and attended functions together, and she dishes it out to everybody.
I am sure she has her “moments,” (as do we all,) but this gal is the “real deal.” Her sweetness is genuine and consistent, and by contrast she has a dry wit. On more than one occasion she has completely cracked me up with a one liner made with a straight face.
Her love for her family is intense, and she has taken care of other ailing family members who live in Tennessee, her birthplace. I imagine they are enormously proud of her, as they should be.
So please, when you see her, take the time to congratulate her on her well deserved award. Athens is already a wonderful place to live, and it is people like Teresa who make it even more so. Congratulations, Tessie, and thanks for being so very easy to love!
Ali Elizabeth Turner Athens Now Information & Inspiration 256-468-9425 ali@athensnowal.com Website: www.athensnowal.com
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All Things Soldier
The Betrayal That Is Benghazi by Ali Elizabeth Turner
Anyone who knows me at all knows that I have an especially soft spot in my heart for the Navy S.E.A.L.S, having spent 16 months of my three years in Iraq living amongst them. And, continuing on, I experienced firsthand what happens when there is an inside job, betrayal at the hands of those in authority, and a resulting countermeasure of ongoing selfless bravery. We had two such events, the first being a “mole” in the nascent Iraqi Special Forces who facilitated the beheading of nearly a dozen of his fellow trainees. The second occurred when one of Saddam’s former officers infiltrated our base and tried to get some of the ISOF to kill American soldiers, and for several days, no soldier was allowed to be anywhere on base without a battle buddy. We as unarmed civilians made sure we were at all times with someone who could protect us, and the offending officer was brought
to justice. As news of what occurred in Benghazi began to come forth in fits and starts back in September, my “antennae”
went straight up, curious at the confusing and conflicting accounts, and hoping against hope that the inability to report whether some of those who had died were Marines or S.E.A.L.S was only an indication of journalistic incompetence. Then we received an email
from a friend who, prior to becoming a Christian, was a sniper for the D.E.A., and who still has “friends on the inside.” The account he sent of what actually oc-
curred, weeks before the rest of the media began to “spill the beans,” shed light on something upon which I had come to rely - the passion of S.E.A.L.S to defend and protect. What we now know, beyond a shadow of a doubt, is that help was desperately needed, help was requested, and
help was denied even prior to the September 11 terrorist attack. What we now know is that the attack was in no way precipitated by outrage caused by a stupid movie posted on the ‘net back in June. What we know additionally is that Tyrone Woods heard what was going down, came to help, saved more than 30 lives, and in the process gave his own. So did Glen Doherty. And, the creepiest of all, in part because of the moral implications, and in part because of the technology that made it possible, President B a - rack Obama, Vice President Joe Biden, and Secretary of State Hillary Clinton watched it happen in real time. To pour salt in the wound, at the strange, out of sync ceremony that occurred in the hangar at Andrews
AFB, “There you go Joe” (Biden) made a comment to Charles Woods, the father of Ty Woods that was jaw dropping as to its inappropriateness, and Hillary promised Mr. Woods that the filmmaker who had caused all of this would be roundly prosecuted. But what I found the most chilling, and the least surprising, was the fact that the Commander in Chief could not look the grieving father in the eye, and had the handshake of “a cold fish.” At the very least, the entire scenario should make us cringe, and at the most, wonder if this cover up is an impeachable offense. Only time will tell, but this I know: The S.E.A.L.S will do what they always do, and that is put themselves in harm’s way for people like me, irrespective of who is in the Oval Office.
Alabama Veterans Museum & Archives 10 Year Anniversary Veterans Day Celebration www.facebook.com/ElkmontBakery
Honoring Ken David Saturday, Nov 10, 2012 at 12:00 Special Guest Speaker Rep. Dan Williams Page 4
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November 2 - November 15, 2012
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Special Feature
Garth Lovvorn: Alfa Insurance And The Assurance Of Integrity by Ali Elizabeth Turner
A former leader of the Limestone County Habitat for Humanity, Garth Lovvorn is now a licensed insurance agent with Alfa Insurance.
weather, Alfa’s claims process, a property checklist for families to use before a storm and tips on how to recover after the devastation.
customers to ensure that they are protected should a loss occur. With insurance for auto, home, life, renters, business and more, Alfa is sure to have a policy that fits most budgets and needs. And, the company
This dedication to custom“I enjoy working for peo- ers and to providing excelple in order to help them lent claims service is just protect the things in Carissa (my fiance,) me and Bryan Reaka, a professor at life that matter the Western Ky University. Bryan has been to Athens twice to lead most, which are famWKU students on Limestone County Habitat projects. ily, property and their livelihood,” Lovvorn said.
Lovvorn decided to make the career change to Alfa after witnessing his friends’ experiences following the April 2011 tornadoes. There were some people who suffered emotional and material losses, and it seemed as though their insurance carriers were “missing in action,” Lovvorn said.
By contrast, Lovvorn recognized that Alfa was on the scene, ready to help policyholders.
“As soon as it was safe, Alfa had a mobile response team on the ground,” Lovvorn said. “Adjusters were on site and people were actually getting claims checks on the spot.”
For Alfa, Lovvorn said that sort of response is the norm. The company prides itself on customer service and being there for policyholders when it’s most important. Alfa is also proactive when it comes to storm preparation, hosting an online severe storm center on the company’s website to educate customers. The site provides information on the various types of severe
death. Policyholders who purchase life insurance are getting peace of mind that they will have some financial security for their family. Alfa offers term and whole life options to help customers plan for the future. While no one wants to think about the death of a family member or loved one, Lovvorn said he has been impressed with the care Alfa takes to pay out benefits to the bereaved. “Alfa absolutely makes sure the family is secure and taken care of,” Lovvorn said.
one of many reasons Lovvorn loves working for Alfa. “I like Alfa because their claims service is second to none,” he said. “My first priority is the person I’m working for. I go out of my way, I’m very thorough, and I always get back to people as quickly as I can.” Lovvorn describes himself as persistent, and doesn’t quit until everything is taken care of and the job is done.
offers discounts to help policyholders save money. According to Lovvorn, one of the most important products he sells is life insurance policies. These policies protect families in the event of an unexpected
Because he has seen how life insurance benefits the families left behind, Lovvorn knows that all families need this protection. “Even the simplest of funerals can cost thousands of dollars,” he said. “Many families are not prepared for it, and they need to be.” While Alfa is known for
providing affordable products and excellent service, the company is also keeping up with technology by offering new ways for customers to interact. A new version of Alfa2Go, the company’s smart phone app, was recently released and allows customers to pay bills, view member benefits, file claims, review policy information and more.
But, Lovvorn knows that no amount of technology advances can replace good, old-fashioned customer service, and that’s what he and Alfa Insurance are all about. Alfa strives to be “Right there with you” and Lovvorn stands behind that promise.
Garth Lovvorn, Alfa Insurance
11220 South Memorial Parkway Huntsville, AL 35803 WLovvorn@ alfains.com Phone: 256-883-8598 Cell: 256-874-2411 FAX: 256-880-2827
He recognizes that he could not do his job well without the level of integrity and professionalism that Alfa sets forth and possesses as part of its corporate culture. Alfa offers a variety of products and services to its
November 2 - November 15, 2012
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Clean and Green
Smoking is a Choice. Proper Handling of Cigarette Litter is a Responsibility
by Lynne Hart ers outdoors to smoke. Over the past 10 years, cigarette smoking in America has decreased 28%, yet cigarette butts are still the most littered item in the U.S. and in the world. Often, people who would never think of littering anything else, will flick a cigarette butt out the car window, drop it on the ground, or stick it in a planter without a second thought. Tobacco products make up almost 40% of all roadway litter in the United States.
Why does it matter?
Why do smokers litter?
Cigarette litter is ugly, costly to clean up, and harmful to waterways and wildlife. Residents and businesses “pick up� the tab through more sidewalk, street, and parking lot sweeping, park maintenance, storm drain cleaning, and maintenance of storm water filters. Recreation areas become less attractive. Who wants to see cigarette butts on walking trails, in our parks and picnic areas, or floating in lakes and rivers?
Most often it is a lack of awareness about the environmental impact and lack of ash receptacles. New smoking ordinances are also moving more smok-
Cigarette filters are designed to trap poisonous chemicals as the cigarette is smoked. These filters are
made of a type of plastic that can take years to biodegrade. They are carried by wind and rain into storm drains and waterways where the trapped
ter Prevention grant, with which we purchased ash receptacles for walking trails in Athens. We also received a supply of pocket ashtrays which can be used to safely contain cigarette butts until a proper receptacle is found. Smokers are invited to stop by the KALB office at 125 East Street for your free pocket ash tray.
How does it affect the environment?
chemicals leak into our ecosystems, causing harm to fish and other wildlife. Filters can also be very dangerous if swallowed by small children. With TRILLIONS littered annually, the cost of cleanup and the dangers to the environment quickly add up! What is the solution? Smokers should be responsible about how their ciga-
rette litter is handled. Make an effort to find and use an ash receptacle. This insures that the cigarette litter ends up in a landfill where the dangerous chemicals are contained. KALB has been the recipient of a Keep America Beautiful Cigarette Lit-
(256) 233-8728 KeepALBeautiful@att.net
Become a Fan
www.KeepAthensLimestoneBeautiful.com
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November 2 - November 15, 2012
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Tourism
Honor Our Veterans! By Jeanette Dunnavant, President, Athens-Limestone County Tourism Association 3789 or 256-232-9375.
November is the month when we have the opportunity to honor our veterans. This year there are several ways that you can show the veterans or their families how much you appreciate their service. The Alabama Veterans Museum & Archives monthly coffee for veterans and families of veterans will be held at the museum at 8:00 am on Sat, Nov 3. Following the coffee, the 203rd Military Police (MP) Battalion (BN) cordially invites you to the HHD, 203rd MP BN Change of Command Ceremony between CPT Patrick Martel (Outgoing) and CPT Rickeisha Robinson (Incoming) on November 3, 2012 at 9:00 AM at the Limestone County Event Center. Contact 256-412-
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Following the Change of Command Ceremony, the Alabama Veterans Museum and Archives will hold the Athens Veterans Day Parade November 3rd at 11:00 am. The parade will use the same route as the Christmas parade, lining up at Athens High School. Contact 256771-7578. Show the veterans how much you appreciate them by lining the streets of Athens and waving a “Thank You” as they pass. Former Prisoner of War (POW) Dempesy McLemore will be the grand marshal.
will celebrate its 10th Anniversary with a Rededication Ceremony on November 10th at 10:00 am. Join the celebration at the museum. The museum is offering an anniversary price for the bricks of $45. They have
only 200 spots remaining. This would a great time
to purchase a brick for your veteran. Ardmore Veterans Organization will hold their annual Veterans Day Ceremony and Chicken Stew November 12th at 10:30 am at the Ardmore, TN Annex building located at 26349 Main Street. Contact 931-427-2124.
East Limestone High School “Support our Soldiers” program will be on November 8th at the high school at 8:00 am.
For information about the above events and other Athens-Limestone County events call 256-2325411/256-867-1438 or visit our website www.VisitAthensAL.com.
The Alabama Veterans Museum and Archives
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November 2 - November 15, 2012
Cooking with Shelley
Creamy Carrot Salad by Shelley Underhill
Put this recipe with your keepers! Several weeks back I wanted to make some carrot salad but thought about the calorie content in the mayonnaise that would have to be used in that salad. As I picked my brain for an alternative ingredient... sour cream came to mind! Yes, I substituted sour cream for the mayo and came up with a delicious creamy carrot and raisin salad.
Chop your carrots fine in the food processor and make sure you serve this salad very cold; it serves best if stored in a glass container. You can email your questions and recipes to shelleysdesk@gmail.com. Enjoy!
What you will need: 2 Bags matchstick carrots - chopped fine 1 Cup raisins 1 1/2 Cups sour cream 1 Cup splenda Combine all ingredients together and mix well. Store in a glass container and serve cold.
November 2 - November 15, 2012
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Learning As A Lifestyle
What Do You Do Here? by Wanda Campbell
It surprises me every time I hear it, and I hear it often. “What do you do here?” is the most common question of visitors to the Center for Lifelong Learning.
The easy answer is the Center for Lifelong Learning is the non-credit division of Athens State University. That means you will not get a degree for attending classes at the Center. It also means you won’t have to take tests, do homework, or fill out an entrance application.
Classes at the Center are for personal or professional learning. We offer traditional classes with a teacher in a classroom but we also offer classes in non-traditional settings. For example, we offer Blacksmith classes at the blacksmith shop. Students who attend the course will use actual forges, welders, hammers, and other equipment needed for learning the craft. We also offer classes that are held in comfy chairs with tablets on them. We have
offered movie night, dance night, and paint nights. We have offered cake decorating, bridge, and book discussions. Our personal interest courses are as varied as the people who plan to attend. Sunday, November 4th, from 2:00 to 4:00 pm, we will offer the Introduction to the iPad class in our lobby. Our instructor, Karen Tucker, will show you how to use the iPad you have or what to look for in the one you want to buy. This is a great class for those who got early presents and for those who are thinking about getting one while they
are on sale for the holidays. We also offer classes for professional development. These are offered at our offices or we can take them to your place. Whether you want to learn a new skill, increase your knowledge, or change directions in your career path, we can help you get the most out of your learning. We offer traditional classes and online learning for career development, and certificates to get you started in your career or to advance your prospects. Our instructors are experts in the field. New to our professional development courses are the ServSafe Food Protection Manager Certificate and OSHA 10-hour Training. But classes are just part of what we do. We also have a free wi-fi hot spot and our lobby is set up with comfortable chairs and tables so that you can meet with clients or just enjoy a cup of coffee. The Undergrounds Coffee Shop at the Center offers a variety of hot and cold drinks to enjoy while you relax. If you are looking for a gift, you can stop by The Athens Shop located in the same building. The Athens Shop has gift ideas, clothing, and books as well as office and school supplies. If you are looking for a place to hold a meeting or a party,
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the Center is the place to meet. Our Training Room is available for 12-16 people and can be set up classroom style, conference style or theater style. The Conference Room will seat 12-20 in a more formal setting. Both rooms are set up with state-of-the art display features for audio/visual presentations. The Mezzanine is an adaptable room that can be set up for many different functions. We have used long tables, round ta-
bles, and couches and chairs set in informal settings. The Mezzanine has been used for wedding rehearsals, conferences, and trainings. It can be used for dinners, receptions, and so much more.
What do you do here? The answer is, a lot. We hope you will stop by to see what is going on next at the Center for Lifelong Learning. Learning is a lifestyle and the Center is all about learning.
November Happenings at the Center for Lifelong Learning November 4 November 6 November 6 November 6 November 10 November 13
Introduction to the iPad Photoshop for the Photographer Relaxation Techniques for Home or Office Working with Fondant Using the Airbrush to Decorate Cakes Bible Studies Series: Pauls Letters as Conversations
Phone: 256-233-8260 Email: CLL@athens.edu Web: athens.edu/CLL November 2 - November 15, 2012
What Makes Ronnie Roll
Who Are We When We Don’t Agree? by Ali Elizabeth Turner Things have been somewhat testy lately in Athens, Alabama. Recently, the City Council voted to raise taxes, and folks turned out in droves to attend the meetings. For some, it was the first City Council meeting that they had ever attended. There were some tears and harsh words, some decent points made from several perspectives, and thankfully none of it came to blows and fisticuffs. Conflict is never enjoyable for anyone, and conflict that involves money especially so. I am not here to weigh in on my opinion as to whether or not I agree with the tax increase. I am as annoyed as the next American with what has become of our country in general as a result of taxes that are either poorly spent, or are procured from a premise that would
make the Framers go over in a dead faint. I also know that the decision to raise the sales tax in Athens was not made capriciously, and it personally affects those who voted for it. They will be paying, literally, for that which they chose. “No one takes this lightly,” said the Mayor. He knows, as do all of us that there is a “general mistrust of government,” and that “the timing for a tax increase was especially tough.” People have hugely different opinions as to the role of government when it comes to land, services, and infrastructure. But, at the end of the day, the question that must be asked is, “Who are we when we disagree?” In other words, if a decision has been made that is controversial, how do we handle ourselves? Good question. I was
November 2 - November 15, 2012
a bit taken back when I heard about some of the calls made and emails that were sent to City Hall after the vote. And, as I know that the Mayor is no stranger to conflict, either in Vietnam, Montgomery, and most recently in City Hall, what I find most important is observing how someone behaves when under fire. So, I asked my own set of tough questions and waited to see what he would say. Thankfully, I found that per usual, his concern for the total well-being of Athenians eclipses that of his own, the principles that have always guided him, guide him still, and he challenged me with the following question: “Do we pray, come together, come up with ideas, get creative where it hurts, or do we allow ourselves to be divided?”
way to increase the level of retail recruitment, we must improve the quality of life, we must protect the public, and see to it that our kids’ educations and futures are secure.” I know he doesn’t want to see us overtaken by Huntsville or Madison. I know that comparatively, we have some of the lowest taxes in the area. I know that the State of Alabama allows for municipalities choosing to raise local sales taxes. No one likes any of it, including the Mayor. I also know
this, that one of the things that makes Ronnie roll is searching for good ideas that are not short sighted, and are equitable even when they are not perfect. And I would also add, if we put some prayer and passion into getting wisdom that exceeds our own, honorable solutions can indeed be our daily bread.
And, he added, “No matter what happens as a result of the tax increase, we still face the same issues. We must find a
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Special Feature
Legal Services for Families and Small Businesses by Ali Elizabeth Turner
Over 40 years ago, a man by the name of Harland Stonecipher was in an auto accident that was not his fault. Nonetheless, the guilty party sued him, and the process of defending himself in civil court drained his savings. As a result of his own bad experience, he founded what became known as Pre-Paid Legal Services, Inc. which today is LegalShield.
to become first satisfied customers, and then independent associates. Pam also mentioned that most folks are not aware that the average person is “more like-
month for a Standard Family Plan, you can have access to lawyers for consultation on an unlimited number of personal or business matters, as well as a wide variety of oth-
The Small Business plans offered through LegalShield not only help the business legally, but also include various other services and business consultation through Fran Tarken-
By working through a proprietary system of provider law firms covering 49 states and 4 provinces in Canada, and the commitment of 1.4 million LegalShield members, the company is able to negotiate comprehensive legal services at a fraction of what those services would traditionally cost.
These services are offered through prepaid membership plans, and Greg and Pam Kiyak, who have lived in Athens for 26 years, are busy spreading the word about what LegalShield plans have to offer for families, small businesses (with fewer than 100 employees), home-based businesses and commercial drivers. Pam told me that it was one of their sons that introduced them to LegalShield, which led them
NFL Hall of Fame legend, Fran Tarkenton with Pam and Greg Kiyak
ly to end up with a legal issue needing the services of a lawyer, than they are to need medical services in a hospital.” And, for as little as $17 a
er legal services.* Customers essentially are looking at spending $200-$300 a year, as opposed to $200-$300 an hour.
ton’s company GoSmallBiz.* There are also plans for commercial drivers (which is of particular interest to me because my husband is an owner/operator of a truck,) and an Identity Theft Shield plan administered through Kroll Advisory Solutions. Many of these plans can be offered as an employee group benefit. The plans cost a company nothing, but employees can sign-up when Pam and Greg present the plans in a group setting. Pam thinks that “happier, less stressed employees can be much more productive when they aren’t thinking about how to solve their personal legal or identity theft issues on their own.” One of small business’s most
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famous spokespersons is Football Hall of Fame legend Fran Tarkenton, who played for the Minnesota Vikings and New York Giants. Fran has gone on to become a highly successful businessman, and is the founder of several companies, including GoSmallBiz which together with LegalShield provide the Small Business Plan. He understands both the need and the value of the plan for small business owners, especially in the litigious environment of today. Small business owners especially need these services to stay upto-date on all the changes in laws that affect them.
Pam told me further, “I enjoy doing this business because I enjoy helping others. I see that the legal plans can help people save money on legal issues as well as giving them peace of mind knowing they can get legal advice and assistance on a wide variety of issues that they encounter in their daily lives.” She continued, “There are so many issues that people should be consulting a lawyer about, but fail to do so due to cost concerns.”
Pam likes the fact that working the LegalShield business is flexible, and she and Greg can work it around their family’s schedules. This is an excellent home-based business to get involved with and it offers some great tax benefits. Give the Kiyaks a call at 256-232-6560 or you can check out the details, sign up for the plans or get more information about becoming an independent associate on their website at www.LegalShield.com/ hub/pameladkiyak. *Please contact the Kiyaks to see contracts for actual terms, coverage, amounts, conditions and exclusions.
November 2 - November 15, 2012
Cover Story
Ben Harrison For Limestone County Commissioner, District 4 by Ali Elizabeth Turner
continued from page 1
Then, in 2001, he decided to leave the “security” of a corporate paycheck and come home to partner with his wife, Beth, in what has become a successful cottage industry. They make wonderful soaps from scratch, and I can say from experience that their products are high quality. The family is involved in the making and the marketing thereof. One of the things Ben had to do both at Kohler and at home was “balance the budget,” and he knows how to spot and eliminate unnecessary spending without only saying “No,” (and not offering any alternatives.) I enjoyed the fact that he was familiar with the business principles taught by the late William Deming, who was largely responsible for revolutionizing Japanese business after WWII, and then went on to do so in the US up until his death in 1993. Deming’s legacy of Qualtiy Assurance/Quality Circles/ Participative Management lives on, and can be summed up as follows: Quality =
Results of Work Efforts Total Costs
In other words, as it pertains to County government, how do you contain or cut costs, and still provide excellent service? That is what Ben’s
job was at Kohler, is part of his job in their family business, and what he is planning on doing for his district. Ben would like to see that the 30 million dollar aggregate infrastructure budget that services the Courthouse, the Courthouse Annex, jail, roads, county traffic lights, bridges and lights is well managed. He is concerned about how spending is handled, and in particular how the L & S Shopping Center agreement was made. He wants to see the gas tax monies rebalanced. Ben says, “For example, District 4 has more roads, and less folks, and District 2 has more folks, and less roads. Rather than just splitting the monies 4 ways, we need to see what the needs are in each individual district, and budget for those specific needs. I want to avoid the concentration of power, and structure government to avoid corruption.” Another thing Ben brings to the table from his experience at Kohler is the idea of continuous improvement through several small, sequential changes. It is based in realism, much the same as taking a balanced approach to losing weight, vs. going on a crash diet. Crashing might bring some results in
November 2 - November 15, 2012
Ben and Beth Harrison with family (L to R) Olivia, Caleb, Erin, and Emily
the short term, but will not be healthy in the long term. “It is important that the District Commissioners work together for the good of the county, as well as for their own district.” Ben is confident that working together, District 4 and all of Limestone County can improve the roads and infrastructure in a fiscally sound manner even in tough economic times. He is against borrowing, both personally and in government. As much as possible Ben would like to see
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a “pay as you go” approach to the use of our tax dollars. He believes that government at all levels “goes too easily to the taxpayer,” looking at us essentially as a cash cow. If elected, he will work hard to: Cut out wasteful spending without reducing quality of services. Demonstrate transparency—“I would like to post the County checkbook register online so the citizens can see down to the penny how their money is being spent.”
Uphold property rights— “Our County has vaguely written laws with unintended consequences. Real estate is not the purview of government, and we need to make sure that our County laws are clear and hold both to the Alabama Constitution, as well as the Constitution of the United States.”
If these are principles that you feel are in need of being upheld in District 4 of Limestone County, then you need to vote for Ben Harrison on Tuesday, November 6th.
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November 2 - November 15, 2012
Cover Story
OrthoSports Athens, LLC Where “Motion Is Life”
Ali Elizabeth Turner
continued from page 1
with these docs is their obvious friendship, and their love for Athens as well as their families. They consider themselves to be “hometown specialists,” and are sons of the South. Patrick grew up in Alabama, and Bill in Mississippi. Patrick opened the clinic up in August of 2011, and Bill joined him just a few months later, in January of 2012. “It’s been a great first year,” they both said with enthusiasm. The Boyetts have 4 kids, the Lawrences 2, all of whom are attending public school here in Athens. They understand the concerns parents have when their kids break a bone or tear a ligament. “We’ll treat you and your family the way we’d treat ourselves and our family,” says Bill. They are also seeing an increase in sports injuries amongst school aged kids, and stressed to me the importance of pre-season conditioning for young athletes. Kids need to stretch and prepare for their sport prior to the beginning of the season, and all the more if they are competing in various sports year round. “They also need to learn when to rest,” added Dr. Bill. While treating children with sports related injuries is a
part of their practice, they treat people of all age groups. They do hip replacements, minimal incision arthroscopic knee and shoulder repair, hand surgery, fracture care, general orthopedic bone, joint and nerve surgery, and sports medicine. A practice specialty of OrthoSports Athens is doing hip replacements using a technique called the anterior approach. This way of coming from the front spares the muscles from undo assault, resulting in much less pain, smaller scars, and a shorter recovery period with a greater level of total rehabilitation. I was impressed with their level of professionalism, and their cutting edge approach to “all things ortho.” For example, they are most often able to get MRIs back and read the same day, facilitated by the Athens Limestone Hospital MRI clinic located right next door. OrthoSports Athens also features in house X-rays as well as musculo-skeleton ultrasound services. Athens Limestone Hospital has also purchased a special table for orthopedic surgery known as a Hana Hip and Knee Arthroplasty table that Drs. Boyett and Lawrence, as well as other orthopedic surgeons must get a considerable amount of training in order to use. Though the table cost a hundred thousand dollars, the
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surance coverage, scheduling surgery, and post operative rehabilitation. It is also possible to download patient forms prior to visiting the clinic. The website is well designed, user friendly, and they employ a full time IT guy to take care of it as well as other systems that keep OrthoSports Athens running smoothly.
improvement in the surgical process it has brought for both patients and doctors has been well worth it. Both Dr. Boyett and Dr. Lawrence are continually upgrading their skills by getting continuing education credits, not just for the Hana table, but other advancements in orthopedic care. When I am considering trusting a new doctor with the “temple” God gave me, one of the things I pay attention to is the staff that works at the clinic. Do they seem to enjoy working there? Do they like each other? Is there what can only be described as a “team spirit?” How do they treat the patients? Though my contact with the staff was brief, the “10 seconds that it takes to make a first impression” let me know that if I, a family member or
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friend were in need of a good “orthopod,” this would be a great place to come.
If you or your child are in need of state of the art treatment, and comfortable care with a “hometown touch,” I believe OrthoSports Athens, “where motion is life,” is the place where you’ll find what you are looking for.
Another thing that gave me confidence that OrthoSports Athens offers excellent care is its website. While I realize that a certain segment of the population would never “shop” online for a doc, I noticed that if you take the time to visit www.orthosportsathens.com, you can learn a lot about your own body and what to expect if you need their services. The site has links to other medical 15243 Greenfield Drive info sites, bios, Athens, AL 35613 an explanation 256-233-2332 of services, Hours: Mon-Thur information David Vanlandingham, 8-12, then 1-5, Fri 8-12 staff member regarding in-
OrthoSports Athens
(unavailable for group photo)
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Dog Barker
Happy Turkey Day! by Joel Allen
As we gather together this holiday, let us keep in mind our Canine Family Members. I know, table food is considered bad for our wonderful dogs. It is my opinion that this is not always the case. Folks, I said my opinion, so please don’t take what I am about to share as fact. Every year during the holidays, I always set aside turkey and dressing for my Darlings. We all have something to be thankful for, and I always share my love for my family, human and canine alike. Now, let’s talk turkey and some helpful hints to encourage Fido/Fidoette to behave when everyone is eating. Here are some examples of undesirable behavior, and a tip to encourage good manners during Thanksgiving Dinner. THE TURKEY THIEF: This canine likes to wait for a great distraction before he slinks in and takes something
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off the table (i.e., a piece of turkey or something smelly and yummy) when your head is turned. Often times, this guy’s best opportunity is when we bow our heads and give thanks to the Almighty.
This is why I pray with one eye open! THE LICKER: This canine is elusive and fast. He generally gets close enough to the table, while pretending not to see your plate and waits until he sees you see him. Then
he does a tongue drive by on your plate, knowing your response will be, “Eww!! Here take it!” Don’t let him win! I usually look at the culprit and still take a huge bite of my food and growl. I know
I just grossed out all of you. Being a soldier most of my young life has taught me to overcome certain things that would most assuredly make you sick. THE DROOLER: This canine is devious. He gener-
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ally will go and drink some water then come back to everyone at the table, and while you are trying to enjoy your scrumptious dinner, shake his head and sling drool all over the place in hopes you all will give up your food. I actually have one that will do exactly that. He has tried that with me. It didn’t work. Remember what I said about the licker. THE LOOKER: This canine thinks by staring at you he will use his Jedi mind to overcome your will and make you, “Give the dog your food.” Just think about that being whispered constantly to you. There is much more, but I do not have the room to keep you going. So, in answer to these scenarios here is what I suggest you do. Get yourself a spray bottle. Put 1/3 part vinegar to 2/3 part water in
the bottle. Set the nozzle to stream, and when you have a misbehaving canine, aim for his face. If his back is to you, spray his bottom and when he turns around spray his face, emphasizing the “NO!” command every time. Well, God Bless You All. May everyone have a wonderful Thanksgiving and remember to pray. “Remember to love your dogs because they love you. Maybe not the way you want them to, like chewing up your favorite shoes or what not, but that is just love chewing. Be thankful for the time you have with them always.”
Joel and Zues Allen 256-651-2211
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Health and Fitness
Managing Lower Back Pain by Janet Hunt
Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment. Lower back pain is very common among adults and is often caused by overuse and muscle strain, injury, or carrying too much body weight. Treatment, correct exercises, and weight loss can help you stay as active as possible. And it will help you understand that some continued or repeated back pain is not surprising or dangerous. Most low back pain can get better if you stay active, avoid positions or activities that may increase back pain, use ice, and take nonprescription pain relievers when you need them.
When you no longer have acute (sharp) pain, you may be ready for gentle strengthening exercises for your abdominals, back, and legs (core muscles), and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent re-injury to your back, and reduce the risk of disability from back pain. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment. Your doctor, physical therapist, or personal trainer can show you some exercises that will help you with lower back pain. It’s important that you
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don’t let fear of pain keep you from trying gentle activity. You should try to be active soon after noticing pain, and gradually increase your activity lev-
el. Too little activity can lead to loss of flexibility, strength, and endurance, and then to more pain.
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November 2 - November 15, 2012
The World According to Will
The Will Anderson Show M-F 6pm-8pm on 800 and 1230AM and 106.5FM WBHP
Romney Wins—The Trust And The Talking Points, At Least by Will Anderson
In its effort to politicize superstorm Sandy to Obama’s advantage, an AP story on the storm Wednesday begins, “There’s nothing like a natural disaster to test the depth of politicians’ preference for small government.” “’Gov. Romney believes that states should be in charge of emergency management in responding to storms and other natural disasters in their jurisdictions,’ [Romney campaign spokeswoman Amanda] Henneberg said. ‘As the first responders, states are in the best position to aid affected individuals and communities, and to direct resources and assistance to where they are needed most.’” The AP went on to report that the Obama administration was “heavily involved in getting federal funds to those in trouble,” but somehow (because of the constraints of space, perhaps?) omitted what the President said while speaking at the Red Cross Tuesday: “It is very important for the public to continue to monitor the situation in your local community. Listen to your state and local officials. Follow instructions...The better prepared individual families are for the situation, the easier it is going to be for us to deal with it.” Also in Obama’s remarks were the words, “My message to the federal government [is]: No bureaucracy. No red tape. Get resources where they’re needed as fast as possible.” Leaving aside the obvious— that the federal government is held together by red tape—the President, in the waning days
of the campaign, is sounding more and more like his opponent. In a recent interview on MSNBC, for example, he reiterated an earlier call for streamlining government
and independents vanish, someone in Obama’s strategy room, (based on past performances, it probably isn’t David Axelrod or Stephanie Cutter,) has decided to stop
smartly by creating a department of business. “Smart” government, of course, is oxymoronic, and we’ve seen recently what happens when Washington makes business decisions. But it’s the language that matters here. Having seen his double-digit lead among women
talking about birth control and start extolling—again, in rhetoric only—the virtues of individualism, and, by vague extension, markets. Things were going quite well for the incumbent until the first debate, despite the horrific economy. The narrative was that unfettered capital-
ism, left over—still—from the Bush years, was crippling us, and President Obama, given four more years, could turn things around. His challenger, in the words of Rolling Stone’s Matt Taibbi, was “an emblem for the resiliency of the entire sociopathic Wall Street set” that created the catastrophe. But then that first debate happened, and Mitt the greedy, arrogant, cancer-patient killer didn’t show up. Instead, Obama faced an affable, respectful opponent, fiercely prepared. “The President,” Romney declared, “has a view very similar to the view he had when he ran four years ago: that a bigger government spending more, taxing more, regulating more—if you will, trickle down government—would work.” The facts, known well by troubled Americans watching that night, contradicted Obama’s
solutions for what works, and forced the President at one point during the debate to change the subject,saying with a straight face that “The first role of the federal government is to keep the American people safe, and as commander in chief, that is something that I have worked on and thought about every single day that I have been in the Oval Office.” That declaration was uttered three weeks and a day after the terrorist attacks in Benghazi. We still haven’t been told why it was that the federal government on Obama’s watch was unwilling to do what it took to keep four brave Americans safe. If superstorm Sandy has relieved the President of the immediate need to answer questions about Benghazi, it hasn’t succeeded in erasing the notion in the minds of voters that Romney is an honorable man whose prescriptions for what works on the foreign and domestic front trump anything that’s been tried for the last four years.
11.30.12
November 2 - November 15, 2012
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Medical Update
What You Should Know About Bioidentical Hormone Therapy by Oliver E. Carlota, M.D.
True or False? Confusion and false claims surround compounded “bioidentical hormone therapy” for relief of menopausal symptoms, such as hot flashes. Claims include promoting weight loss, preventing Alzheimer’s disease and breast cancer, and controlling the aging process. Instead, women are being exposed to impurities and unregulated doses. So what’s the truth about these compounded products?
Claim: Bioidentical hormone therapy is safer than commercial products. Truth: The term “bioidentical hormone therapy” (BHT) usually refers to custom-made formulas compounded for an individual woman according to her health care provider’s prescription. But some of the hormones are not approved or monitored (estriol) and may contain nonhormonal ingredients (dyes, preservatives) that cannot be tolerated by all women. It is not known how many of the hormones are imported from other countries. Custom-compounded formulations are not tested in clinical trials. They are not approved by the Food and Drug Administration (FDA), and these products often do not warn pa-
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tients about the increased risks of stroke, breast cancer, and blood clots as FDA approved estrogen and progestogen products are required to do. Claim: Bioidentical hormones are identical to those made by the ovaries. Truth: Compounded BHT is generally made from soy and yams, but the plant product needs to be chemically altered to become a therapeutic agent, such as estradiol or progesterone, for human use. Claims by
compounding pharmacies that BHT is “natural” and “identical” to the hormones made in the body are not true. There are, however, many approved products that are chemically identical to hormones made in the ovaries. Claim: Bioidentical hormone therapy complies with quality control regulations. Truth: Because compounding pharmacies are not regulated by any government agency nor are their products tested for quality, purity, and potency, BHT preparations can vary substantially from batch to batch. Because women cannot rely on the effectiveness of a given prescription, they could overdose or underdose. As well, users could be exposed to unidentified risks. Claim: Saliva testing accurate-
ly evaluates a midlife woman’s hormone levels.
commercially available and approved hormone therapy will provide appropriate therapy without the risks of custom preparations. Many of these approved products are considered bioidentical to the hormones
produced by women. Go to The North American Menopause Society at www.menopause.org/bioidenticalcharts. pdf for a complete list of FDAapproved BHT products.
Truth: Many proponents of compounded BHT rely on testing of estrogen levels in a woman’s saliva in order to prescribe an individualized remedy. According to the FDA, however, there is no scientific basis for Oliver E. Carlota, M.D. is board certified by the American using saliva testing because Board of Obstetrics and Gynecology. He has been in private a midlife woman’s body practice in Athens, Alabama since 1998. He was joined by changes from day to day de- his wife Amy Carlota, CRNP who completed her Master’s degree as a family nurse practitioner in 2009. He has pending on diet, time of day, been in practice with Roberta Ress, CNM, a certified nurse and the specific hormone be- midwife, for a number of years. The goal of their practice is ing tested. This test is neither to provide comprehensive, compassionate, and competent accurate nor recommended. women’s health care in a timely fashion. Carlota OB/GYN, It is not necessary to test hor- P.C. is located in Suite 17 of Athens Professional Plaza. mone levels to treat meno- Currently, plans are underway to open a new office and pausal symptoms. expand their service area to all areas served by ATHENS Claim: All compounding LIMESTONE HOSPITAL and MADISON HOSPITAL. To pharmacies should be closed schedule an appointment, contact Carlota OB/GYN, P.C. at (256) 233-3100. down. Truth: This statement is not true. The FDA has no interest in eliminating appropriate pharmacy compounding. It focuses instead on those inappropriate compounders who make unfounded claims of efficacy and safety that mislead the public. The government and The North American Menopause Society advocate that BHT products include patient information about proven benefits and risks identical to that required for FDA-approved, clinically proven products. The Good News For most women suffering from menopause-related symptoms,
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November 2 - November 15, 2012
Security Savvy
Protecting your Home by Brian Black of Madison Security Group
A man’s home is his castle. We have heard this since we were young, but what does it mean? The home is where the family is safe. Let’s look at securing your home. Most people think if I live in a “good” neighborhood, they won’t have any problems with criminals. Unfortunately, this is not the case. The criminal will make an assumption that because you live in a “good” neighborhood, you have nice, expensive things. There are some steps you can take to reduce the risk of your home being a target, and you might be surprised at how inexpensive it can be. The first thing most people would notice when approaching a castle is the moat that encircled the castle. Ok, don’t
dig a trench around your house, but use a barrier between your house and the criminal. Depending on your finances, you can build a fence along the perimeter of your property, or you can place shrubs at the side of the house. Don’t place your shrubs away from the house-- this is a good place for criminals to hide. Plant your shrubs under windows, but not too close to doors; you don’t want to provide a place of cover for the criminal. My personal choice for the type of shrub you should use is a thorny shrub. Your next step in protection is a monitored electronic system. These systems not only can make your home more secure, most offer other services such as fire and medical alarms. When
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you have one installed, make sure all of your exterior doors and windows are equipped with sensors. Don’t forget, place the security sign prominently in
your yard and place the security decals on your windows. The idea behind the first two layers of protection is to discourage the criminal from wanting to enter your home. Now that we have placed natural and manmade barriers to
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protect our home, let’s look at the home itself. First we want to look at the doors. There are many good quality doors on the market today, so when you are looking at the selection, look for the security star ratings for the door. This is where you might have to sacrifice looks for safety-- it’s your choice-but you need a door with at least a 3 star rating. If you use a storm door, it needs to have a rating of 4 stars or greater. Next, you may want to look at your windows. If your house is over 10 years old, consider new energy efficient windows. These windows seem to be harder to break, but also have a tighter joint where the sashes meet, which makes it harder to open from the out-
side.
There are additional steps you can take for protecting your family, but these decisions can be controversial and may not be suitable for everyone, especially those with small children. You may want to consider getting a trained watch dog to stay in your house and/or using a firearm for protection.
You may not be able to do everything that has been suggested here, but if you can only choose one thing, get the monitored security system. Not only does it help in securing your home, but most insurance companies offer discounts to the home owner because they are installed. Be Safe and Think Safety.
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Jerry’s Journal
Across the Purple Sage Part 3 by Jerry Barksdale
From the Bar H Ranch we headed southwest across the flat Llano Estacado (Staked Plains) toward Palo Duro Canyon, said to be “Texas’s Best Kept Secret.” Thankfully, Bonnie Pitts had gassed up as there were few stations along the way. During the late 1800’s it was Billy the Kid’s stomping ground. Now it’s ranching and farming country, where endless rows of sorghum grain disappear over the horizon. “Look!” I pointed to five farm combines buried head first in the ground. The famous “Cadillac Ranch” had apparently inspired yet another yard art display. The only thing that I knew about Palo Duro Canyon was that Charles Goodnight had established his first ranch there in 1876 and it’s where Woodrow Call in Lonesome Dove had killed the half-breed
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bandit, Blue Duck. My plan was to visit the canyon then cut across the plains to old Ft. Sumner, New Mexico and tour the house where Pat Garrett had shot and killed Billy the Kid on a dark July night in 1881. Neither Billy the Kid nor Pat Garrett seemed to interest 12-year-old Leslie Pitts, who had never ridden a stick horse across the purple sage like I had done. Nor had he fist fought to defend Roy Roger’s title as “King of the Cowboys” against sissy-pants Gene Autry. Talk about a “lost generation!” I wonder what literary guru Gertrude Stein would say if alive today? It was scorching hot and dry on the treeless plains when we abruptly arrived at the rim of the canyon. “Gollee Shazam!” I said to Leslie. “Except for the Grand Canyon, this is the biggest hole I’ve ever seen.” In fact, the Palo Duro is the second largest canyon in the U.S., and is a panorama of colors and geologic wonders. We drove down into
the canyon on a 16 mile scorching asphalt road and crossed dry stream beds, passed campsites, hiking trails and picnic areas. Hot, dry and awesome. It was a perfect place to train for a short visit to hell, I thought. We were more hungry than inspired. “Let’s eat at the Big Texan,” Leslie suggested. “You don’t want to see where Billy the Kid was killed?” I asked. No response. No kid of my generation would have chosen a restaurant over seeing Billy the Kid’s grave. We headed north to Amarillo and pulled in at the “Big Texan – Home of the 72 oz. Steak.” A horse motel was located out back. Inside it was air conditioned and cool. I ate salmon. Finally, we saw the real Cadillac Ranch west of Amarillo on I-40. Cars were pulled off and folks were photographing the five Cadillacs that a millionaire had buried head first in an open field. Art? Hmmm. We kept on trucking. Route 66, gray
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and narrow unrolled alongside us. The air grew thinner as we gradually climbed higher across the plains. Leslie occupied himself by announcing the elevation every few miles. East of Clines Corner, New Mexico, he punched his IPhone and announced,“Seventyone hundred.” My sinuses, which abhor dry air and high elevation had already told me that. A curtain of black clouds loomed off to the south. We rounded a bend in the road and I pointed west. “Look, Leslie. The Rockies! I’d say this is another gollee shazam moment.” The mountains, some 75 – 100 miles in the distance looked like a long, gray worm. At Clines Corner, we turned north and headed to Santa Fe.I had been hankering to see turquoise skies and gray mountains and smell juniper and pinion and here I was, smack dab in the middle of paradise. We drove into Santa Fe, its brown hills dotted with juniper now graying at twilight, and checked in at the El Rey. It’s a fine old motel of adobe-pueblo style
built in the 1930’s. “Never pass through Santa Fe without eating at Maria’s,” I said. “It serves the best New Mexican food in town.” I ate a chicken burrito and beans while watching a lady make tortillas by hand. That night I settled in bed and thought about my first trip to Santa Fe in 1985, when my marriage and world fell apart. Uncannily, the break-up had occurred the same day that my trucker-cousin, Greg was departing for Seattle in his 18-wheeler. I jumped aboard and headed west. In Albuquerque I got out on the interstate, rented a car and drove to Santa Fe, a place I had never visited. The city had inexplicably drawn me to it like a moth to a flame. Many people are drawn there. Of course, the moth always gets burned. Now, I was happy. If only I could breathe. A squirt of Afrin up the nose solved that problem. -To be Continued –
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