October 16, 2015

October 16 - November 5, 2015

AthensNowal.com E-MAIL: info@athensnowal.com ADVERTISING: Ali: 256-468-9425 Deborah: 256-309-9399

Riff Raff Home Decor: Old Spot, New Look, Wonderfully Made Pieces, And Exceptional Customer Service

See Our Listings Inside this edition...

Pages 25 - 32

Special Feature Rocket City Barns: It’s Barn Season, And There Are Great Bargains And Service To Be Garnered...

Marcy Baker, owner of Rocket City Motors, and more recently, Rocket City Barns, has such a strong entrepreneurial spirit that...

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By Ali Elizabeth Turner

Earlier this year, the abandoned buildings next to the railroad tracks on Market Street in Athens underwent a renovation process with a result that could nearly be described as miraculous. Joel Hamm, who spent

Athens Rehab Spotlight Spotlight On Dr. Shawky Tadros...

Shawky Tadros was born 85 years ago in Egypt, and has lived one heck of an interesting life. He got out of the Middle East as it became...

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Medical Update What’s Your Gut Tell You?...

Hippocrates was a classical Greek scholar born in 460 B.C. His wisdom is over 2,000 years old, but...

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October 16 - November 5, 2015

Continued on pages 15

Owl Creek Boutique: Where Everything Is ‘Hand Done By Heart’

By Ali Elizabeth Turner Alisa Koken says “Small business has always been near and dear to my heart.” Her grandfather opened W.C. Cole Furniture Company in Cullman, and she began to learn all about business from an early age. As an Army brat, she describes herself as Continued on page 17

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Alisa Koken, of Owl Creek Boutique, and her baby girl, Alice

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October 16 - November 5, 2015

Publisher’s Point

Why Woodlawn Wins

Publisher / Editor Ali Turner

Sales

way, and nearly the entire 40 member team did so.

Deborah Huff

Graphic Design

Jonathan Hamilton

Web Design Teddy Wolcott

Delivery

Hunter Williams

Contributing Writers Janet Hunt Rachel Clark, RN, BSN Lynne Hart Cindy Barnes Leisl Stanford Sandra Thompson Wayne Kuykendall Jackie Warner Deb Kitchenmaster

Publisher’s Point . . . . . . . . 3 All Things Soldier . . . . . . . 4 Special Feature . . . . . . . . . 5 Calendar of Events . . . . . . . . 6 View From The Bridge . . . . 8 From The Vets Museum . . . 10 Clean and Green . . . . . . . 12 Cooking With Cindy . . . . . 13 Health and Fitness . . . . . . 14 Cover Stories . . . . . . . 15 & 17 Learning As A Lifestyle . . . 18 Athens Rehab Spotlight . . . 19 Horse Whispering . . . . . . 20

In the summer of 1972, after I gave up a full scholarship to Oberlin College to attend Pacific School of Theology in Seattle, students from our college went to Dallas to attend a Billy Graham evangelistic event that was geared toward young people. It was called Explo ’72, and was held at the height of the Jesus People Movement. Close to 40,000 kids gathered in the hot sun to surrender to Christ, and the team came back with marvelous testimonies which will always be precious to me. But somewhere in that stadium was an unknown young man that you will have the chance to “meet” starting October 16th through the vehicle of the movie, Woodlawn.

The young man’s name was Hank Erwin, and a year after Explo, he ended up functioning as the chaplain of the Woodlawn High School football team in Birmingham.

Integration had been mandated, racial tensions ran high, and it was not a time when the concept of “separation of church and state” equaled no religion on campus. Hank, who is played by Sean Astin of Lord of the Rings fame, told the team that they had the power to change what was going on around them, but it would only happen through surrender to Christ’s love. He challenged them to forgive each other and go a new

What Makes Ronnie Roll . . . 21 Medical Update . . . . . . . . 22 Fitness, Fiscally Speaking . . . 23

October 16 - November 5, 2015

Enter African American Tony Nathan, who became Woodlawn’s star running back, and who was eventually recruited by Bear Bryant to play for Alabama. (Coach Bryant is

played by Academy Award winner John Voight.) Tony was nicknamed “Touchdown Tony,” and the entire town, black and white, got behind him and went to see him play. He was quiet, humble, and not at all comfortable with the spotlight. But he and his team were the ones

that proved that the love of God can heal offenses going back hundreds of years, and it was the testimony of the kids that drove their coach, Tandy Geralds, to accept Christ and be baptized.

The

transformation

of

the team and the coach changed things in Birmingham. Tony Nathan went on to play for the Miami Dolphins and was in two Super Bowls. And the story might have faded permanently into quietness, if it weren’t for two special filmmakers, Jon and Andy Erwin. If the

name sounds familiar, it’s because their dad is Hank Erwin, the young man that was at the same Billy Graham event as my friends.

Hank would tell the story of all that happened at Woodlawn to the boys as a bedtime story. He would act out all the parts, go leaping and running through the room while impersonating Tony Nathan, and it was one of their favorites. They knew the time had come to bring this remarkable story to the big screen, and while they were able to get such veteran actors as Astin and Voight to play the parts, the fact that they found 23 year old newcomer Caleb Castille, (who played for Nick Sabin at ‘Bama), to take on the role of Tony, was a true Godsend. Caleb is a strong believer, and get this: Caleb’s dad played with Touchdown Tony for Bear Bryant, too!

Caleb grew up knowing all about what happened at Woodlawn.

So, why do I think Woodlawn will win our hearts?

Because it’s well made, it’s about God’s love, it’s about football, and it’s about Alabama the Beautiful. To my mind, that’s all we need, and the time is now for the truth to triumph.

Ali Elizabeth Turner Athens Now Information & Inspiration 256-468-9425 ali@athensnowal.com Website: www.athensnowal.com

athensnowal.com www.athensnowal.com

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All Things Soldier

Why Bother Fighting Boko Haram?

by Ali Elizabeth Turner

unarmed remotely piloted aircraft is used to support international counter-violent extremist organisation operations.”

On October 14th, the White House announced that 300 troops as well as some specialized drones were being deployed to Cameroon to help in the fight against Boko Haram. For those of you who have not heard of this dreadful group before, here is a brief breakdown of who they are and what they do: •They have identified themselves as being part of Isis, and are intent upon enforcing Shariah law in Africa. Additionally, when Osama Bin Laden’s headquarters were breached, letters from the leadership of Boko Haram were found in his office.

•They fund their attacks in part by robbing banks, and also receive a great deal of money from Is-

White House spokesman Josh Earnest continued with the following set of statements:

lamist sympathizers who by their own admission hate the West, and want to create a global caliphate.

•They employ the use of suicide bombers, including women. On October 11th, two Boko Haram female suicide bombers killed 9 people in the

town of Mora.

•They kidnap girls, using them as sex slaves. They are also violently opposed to the education of women.

•They target Christians and kill them.

•They

target

students

Vietnam Veterans of America (Chapter 511)

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11am - 1pm and 5pm-7pm

17915 W Elm St • Athens, Alabama • 256-232-0029 Page 4

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of both genders and kill them, so that they are not corrupted by education, and therefore resistant to Shariah law.

•Their death squads target resistant men in towns they try to control, and have killed thousands of men who have dared to stand up to them. They also kill whole families who resist.

The official statements regarding our official response include the following: “These forces are equipped with weapons for the purpose of providing their own force protection and security, and they will remain in Cameroon until their support is no longer needed.”

“The results of these ISR flights will better enable African partners to secure their borders against violent/illegal activities disrupting our common desire for stability in the region.”

“Most importantly, all information collected by US

“This deployment will be part of an effort to conduct airborne intelligence, surveillance and reconnaissance operations in the region.”

And later, Earnest added, “This is obviously a unique capacity that the United States has to bring to bear to this effort and it will be used in support of the ongoing regional counter-extremist efforts that are ongoing there.” The British and the French are also involved, and while I can only guess as to their reasons for being so, I think the fact that they are under attack from jihadists, and have had people die in the Isles as well as on the Continent, they are understandably wanting to keep the fight out of their own countries.

Three hundred guys and some drones can do a great deal of good or damage, depending upon one’s perspective, and I for one am relieved that our government sees the threat as being severe enough to do something.

However, either one sees Shariah as completely hostile to the Constitution, or not, and my hope is that our government will do everything it can to keep the conflict in Cameroon. I know our guys will.

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Special Feature

Rocket City Barns: It’s Barn Season, And There Are Great Bargains And Service To Be Garnered!

by Ali Elizabeth Turner Marcy Baker, owner of Rocket City Motors, and more recently, Rocket City Barns, has such a strong entrepreneurial spirit that I think she could just about single-handedly revolutionize our economy. As her husband, Daniel, says, “Marcy’s great, and I definitely married up.” I concur; the girl blows me away, and you need to hear her story before you hear about the barns.

Marcy is Canadian born, and the progeny of entrepreneurs. Her grandfather came to Ellis Island from Malta, and through a whole slough of misadventures ended up in Toronto. He grew a thriving business custom building round windows for houses, and then started a hardware store in which Marcy worked from a child.

Her dad is now retired from his custom wood window business, and her mom builds rustic pine furniture.

Marcy’s family lived on a golf course, and as a little kid she and her brother would observe where the golf balls of frustrated golfers would land--in the woods, in the drink, in the sand traps, and they would go fetch them. The next step was to sell them back to their owners! “Regular balls went for 50 cents, and if they were personalized, we charged 75 cents for retrieving them,” she told me with a grin. This was definitely a “marketniche lemonade stand!”

Marcy wasn’t sure what she wanted to do, so she got a degree in computer science from the University of Toronto. “That’s an interesting fallback position,” I said, and she grinned again. “I was not designed to live in a cubicle,” she shot back. She arrived in the States when she was 19, and through her own set of intriguing adventures became a Mobile Certified Electrician,

me. “Small houses” have become so significant that they have their own TV show, numerous websites, and because they are free standing, are technically considered mobile homes. “People are starting to put them up in mobile home parks,” she said. She took me to one that made me drool, because, truth be told, I eventually want to have my Athens Now office in one. So, while she was taking delivery of a new unit and helped customers, I spent time in one residential unit that had 3 lofts and, (in my mind, at least,) I moved in.

“They are built here in Alabama by Mennonites,” she said, and added, “So the qual-

working in Decatur at a major auto dealership. That is where she met Daniel, and the rest makes for a fascinating tale.

Both were single parents, married and blended their families a year later, and Marcy started the “buy here pay here” auto dealership, as well as the barn dealership.

She does a good job of striking the balance between emphasizing the fact that she is the successful owner of two businesses (not traditionally owned by women), without being “screedy,” (if I can be allowed to make up a word, here). It’s easy to tell that the women and men who work for her get as much of a kick out of her as I have. Her favorite driver and delivery person, Salisha Stephenson, has the same spritely spirit as Marcy, and while she can “hold her own with the guys,” she is a tender heart.

Marcy wanted me to make sure that Athens Now read-

October 16 - November 5, 2015

ers were aware that the parent company, Cotton State Barns, is very supportive of women owners, and has been quite helpful in getting her up and running. They also make it possible for their distributors to offer a “zero money down” option, which is an added plus for buyers.

So, on to the brass tacks of barns. What is happening in the industry,

and what is fueling the uptick in barn sales? “The ‘small house’ movement,” she told

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OK, what if I don’t want to live in the thing, I want it for my tools or chickens in the back yard? Same thing: the prices can’t be beat, and just like Rocket City Motors, the set up is that you “buy-herepay-here,” with no credit check. They do get re-pos, and they will do everything they can to get you the solidly built unit you are looking for.

Marcy clearly cares about her customers, and will match a barn to your needs.

Therefore, if you are in the market for a barn, Marcy Baker and the crew of Rocket City Barns are your folks, and I’ll let you in on a secret: She makes beautiful wooden flower boxes….

Marcy Baker, left, owner of Rocket City Barns, and Salisha Stephenson, Cotton State Barns driver and delivery person

ity is solid.” She said without hesitation, “We have the best quality and the lowest prices.”

She went on to tell me that once a month she makes a run from Cullman to Nashville to “shop” the competition, and she stands by her statement: “cheapest and best.” Marcy also went on to tell me something I have never heard of in the building industry, and that is, that Cotton State Barns actually lowered their prices this year, and that in a time when the market demand could justify doing just the opposite.

She was quite proud of them for doing so.

Rocket City Barns East

26912 Hwy 72, Athens, AL 35611 near East Limestone Road

Rocket City Barns West

17486 Hwy 72, Athens, AL 35613 next to Collins Supply Phone: 256-221-7062 Web: rocketcitybarns.com Facebook: Rocket City Barns Page 5

Calendar of Events Science Fiction: Science Future Now - Mar 6th

U.S. Space and Rocket Center. One Tranquility Base, Huntsville, AL. The future is now! Move objects with your mind! Become invisible! Play games with a robot! Experience augmented reality!

Science, Fiction, Science Future brings the science of the future into the present, sending visitors on a unique journey filled with science exploration, curiosity and discovery. For hours of operation, admission, and contact information: rocketcenter.com/admission

Silent Auction and Chili Supper Oct 17th

Mays Memorial Baptist Church. 23636 AL-251, Athens, AL. Join the congregation for an evening benefiting the Youth Conference from 5:00PM-7:00PM. Silent Auction winners will be announced at 7:00PM and you do not have to be present to win. For questions or to make a donation to the silent auction, Amanda Shaw 256-431-4293 or email amanda031707@gmail.com

Athens Storytelling Festival Oct 20th - 24th

Downtown Athens, AL. Imagine a crisp fall weekend spent listening to stories of adventure and excitement... a place where memories and magic are captured and spun into tales that make you laugh and cry.

Stories will be told on the courthouse square in Athens, Alabama within close proximity of an eclectic mix of shops offering a wide variety of antiques, gifts, gourmet foods, clothing and hardware. The courthouse square boasts several warm and inviting restaurants, and food vendors will be present for good old-fashioned festival fare. www.athensstorytellingfestival.com

Senior Lunch Matinée Show with The Cadillacs Oct 22nd

Yesterday’s Event Center. 15631 Brownsferry Road, Athens, AL. Come enjoy the sounds of The Cadillacs performing your favorite 50’s, 60’s, Doo-Wop and Old Country. Cost is $10.00 and includes lunch, drink and dessert. Groups welcome. Events begins 11:00AM - Seating, Opening, Announcements, Blessing, Lunch with the show kicking off at 12:00PM. Cancellation policy applies. RSVP required: info@yesterdaysevents.com

Rails to Trails Fall Color Ride or Walk Oct 24th - 25th

Elkmont, AL. Come to Elkmont, AL and enjoy all the beautiful fall colors by horseback, bicycle or foot. For more information about the event, call 256-732-4211.

Storyteller Dolores Hydock Oct 25th

St. Timothy’s Episcopal Church. 207 East Washington Street, Athens, AL. Join the Daughters of the King of Saint Timothy’s Episcopal for famed storyteller Dolores Hydock, who will be sharing her stories

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about the goodness we show, the goodness we hide, and looking at others with loving eyes starting at 2:00PM. Free admission. A tea will follow the storytelling in the parish hall.

Guest Speaker Russ Rodgers Oct 25th

Friendship Church. 16479 Lucas Ferry Road, Athens, AL 35611. On Sunday, Oct 25th at our 8:20, 9:30, and 11:00 services, we will have Russ Rodgers as our Guest Speaker. His topic is: Understanding the Islamic Worldview - What you won’t find on Google. Russ Rodgers has served with armor, infantry, and military intelligence during a varied U.S. Army career. He received his Masters degree with honors in Land Warfare from the American Military University and is currently an Army Command Historian, and former Adjunct Professor of History. 256-232-4906.

Yesterday’s Halloween Party Oct 31st

Yesterday’s Event Center. 15631 Brownsferry Road, Athens, AL. Come enjoy your favorite music plus a little Halloween fun. Complete country dinner available including drink and dessert for additional $9.95. Show admission is $15.00 and E-mail reservation is required.

All seats reserved and not attended are subject to a fee of 50% of the ticket price if not cancelled with notice 48-hours prior to show and will be billed to reserving individual. Doors open at 6:00PM, dinner available from 6:00PM-7:00PM, showtime 7:00PM. To reserve your seats: info@yesterdaysevents.com

Apple Annie Monster Dash 5k and 1 Mile Scary Scurry Oct 31st

Athens Swan Creek Park. 100 U.S. Highway 31N, Athens, AL. The Apple Annie 5K is a charity race benefiting Joy’s House and the Children’s Advocacy Center of Athens/Limestone County. After the 5K we will have a 1 Mile Fun Run for kids of all ages! We will have a Family Fun Zone with games, face painting, food, music, and a hot air balloon! Awards will be given for the race and for the most spirited Apple Annie runner. Early registration $25.00 until October 17th. Late registration is $35.00. Kids registration for 1 miles Scary Scurry will be $10.00 includes prize. There will be a fun zone wiht hot air balloon, bounce houses and more. Costumes encouraged. http:// www.active.com/athens-al/running/distance-running-races/appleannie-monster-dash-5k-and-1-mile-scary-scurry-2015?int=

Alabama Veterans Museum Golf Tournament Nov 6th

Canebrake Golf Course. Founders Circle Athens, AL. Join the Alabama Veterans Museum and Canebrake Club HOAS for a 4-person Scramble Golf Tournament. Shotgun start: Flight 1 8:00AM; Flight 2 1:00PM. Foursome Team $500.00; Foursome + Mulligan Pack $600.00. Cost includes lunch, range balls, door prizes, t-shirt and prizes for teams, longest drive, closest to the pin. To register or more information: 256-771-7578.

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October 16 - November 5, 2015

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The View From The Bridge

Be The Voice That Our Children Do Not Have. Silence Stills!

Jackie Warner

Community Outreach “Impact, Engage, Grow” Community Matters

by Jackie Warner

Shall I remind you of the time that you saw it happening, but you did not say a word? You thought to yourself how awful and terrible the situation must be, but you just walked away. The next time you saw me, you said to a friend “Someone should do something about this,” and then continued with your day.

I am here and not by my personal choice but deserve to be treated with love and kindness. I do not ask for this pain that I often endure. You see me, the way I look and the actions taken around me. Although I have not words to articulate what’s happening to me, your voice I continually seek! Be the voice that our children do not have!

Every day in this country, 1,900 children become victims of abuse or neglect, and four of them will die.

The Excuses: •It won’t make a difference what I have to say.

If you have a gut feeling that something is wrong, it is better to be safe than sorry. Even if you don’t see the whole picture, others may have noticed as well, and a pattern can help identify child abuse and neglect that might have otherwise slipped through the cracks.

•I don’t want to interfere in someone else’s family.

The effects on a child are lifelong, affecting future relationships, self-esteem,

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and sadly putting even more children at risk of abuse as the cycle continues. Break the Cycle.

•What if I break up someone’s home? The priority in child protective services is keeping children in the home. A child abuse/neglect report does not mean a child is automatically removed from the home—unless the child is clearly in danger.

Support such as parenting classes, anger management or other resources may be offered first to parents if it is safe for the

child.

•They will know it was me who called. Reporting is anonymous. In most places, you do not have to give your name when you report child abuse. The child abuser cannot find out who made the report of child abuse. Contact your local Department of Human Resources.

Behold, children are a gift of the LORD Psalms 127:3 Reporting child abuse can bring up a lot of difficult emotions and uncertain-

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ty. You may ask yourself if you’re doing the right thing, or question if your voice will even be heard.

Here is a suggestion for communicating effectively in difficult situations: Try to be as specific as you can. For example, instead of saying, “The parents are not dressing their children right,” say something like, “I saw the child running outside three times last week in subzero weather without a jacket or hat. However, remember that it is not your job to “prove” abuse or

neglect. If suspicions are all you have, you should report those as well.

Source: http://www.helpguide.org/articles/abuse/ child-abuse-and-neglect. htm#helping Until Next Time, Be Sincere, Kind and Intentional Jackie Warner, Community Outreach Specialist Email: thebridge.us@gmail.com Check out upcoming events: Website: http://thebridge-us. yolasite.com/

October 16 - November 5, 2015

October 16 - November 5, 2015

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From the Alabama Veterans’ Museum

The Museum And Matching Funds

by Sandra Thompson, Director, Alabama Veterans’ Museum

2015 through December 31, 2015. I consider Limestone County as my roots and enjoy the chance to give back. Any funds that are collected as donations from the community, we will match up to $100,000 .Whatever the amount is, we would like it made in the names of Vicki Bedingfield and Lerman Gey. We hope this inspires and excites its members and community…

Patriotically yours, Wayne and Sharon Gey.”

The Alabama Veterans Museum was formed to create, maintain and operate an institution to honor and perpetuate the memories of all men and women who have served in the Armed Forces of the United States of America. We are the number one attraction in Limestone County, and an active member of the community.

Each year the museum hosts school tours, veterans’ group meetings, commemorative events and special programs. The role of our museum is not only to entertain, but to educate.

We want to convey the incredible sacrifices and intensity of a world at war.

Those who tour our facility learn a valuable history lesson in that our freedom is not free; it was bought by the men and women of this country and others, many of whom paid the supreme sacrifice.

We have been offered a

unique fundraising opportunity. Any donations made to the museum between 1 September, 2015 and 31 December, 2015 will be matched up to $100,000!

The following is an excerpt

from the letter we received with this generous offer: ”Throughout the years we have listened to your stories and love of the museum and the people you worked with.

Sharon and I appreciate

your support, participation and hard work you did for our veterans. So in the name of patriotism, we would like to challenge the museum and its members to raise funds between September

This money will be used to ensure the museum continues to serve our community. This would be a great time to make your tax deductible contribution.

Please contact the museum at 256-771-7578 for any questions you may have concerning this program.

It is coming down to the wire on our “Threads of Honor” quilt fundraiser!

We still have a limited number of rays that may be purchased for $25.00. Marlene Isom and her quilters are working diligently to ensure that it is completed for the great unveiling on Veterans Day, November 11th. The unveiling will be held at the museum at 11:30, the public is invited to join us for this special occasion.

Also in honor of Veterans Day, we will be partnering with Canebrake Club HOA for our first Golf Tournament! The tournament will be held at the Canebrake Club on Friday, 6 November, 2015. Foursome Team: $500.00, Foursome + Mulligan Pack: $600.00. Sponsorships available. Contact the museum or Canebrake HOA for more information.

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October 16 - November 5, 2015

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Clean and Green

It’s All About Education

by Lynne Hart things that she and her tree friends do for this planet.

The staff and volunteers of KALB have just finished a very busy time -- fundraising season. We appreciate all who participated in our Duck and Run 5K and the Wacky Quacky Ducky Derby to help us raise funds. The income from these events allow us to continue our education objectives throughout the year.

Every project we lead, every program we make available, and every community effort we get involved in is for the purpose of education. We have the most fun engaging children in critical thinking and getting them excited about learning.

When we give away tree seedlings, it is a perfect opportunity to share why trees are so very important to every living thing on this planet. Our Talking Tree loves to visit the youngest students, sharing with them all the

When we gather volunteers to clean up the Elk River Canoe & Kayak Trail, we share information on why

are sworn in and given ID cards. Similar programs are available to older students, minus the mascot.

Our Recycling Center is prepared to accommodate student and adult groups who would like to tour the facility. With a brand new gathering room, information sharing will be greatly enhanced.

When we spend hours on end planning for our Earth Day & Outdoor EXPO, it is to give students and adults opWheels brought a travelling classroom and shared information about rain barrels and water conservation.

we should care about the cleanliness of our waterways. The majority of trash in our river starts out on land miles away from the rivers and streams and the action or inaction of people is the cause.

Our mascot, Sparky, shares his love of cleanliness and litter-free communities with young students. Children are invited to become Student Litter Patrol Officers and portunities for hands-on activities that will bring them a better understanding of human impact on our natural world. Last spring, we developed a program for the classroom that was an introduction to Earth Day. Programs included Land Formations, Products from Recycling, Geological Features, and Food Chains and Webs. Students also had an opportunity to create recycled invitations to the Earth Day & Outdoor EXPO to give to family and friends.

Our community garden at the Farmer’s Market became a great learning experience this

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summer as we teamed up with the Truancy Intervention Program and Athens State University. Students and parents who were ordered to do community service helped water, weed, and cultivate the gardens as well as build raised beds and wash market stalls.

A representative from Water

In November, we will have another opportunity to educate. Every year, KALB staff members join the 4-H Agent Assistant responsible for Youth Development in Limestone County. KALB staff members and volunteers will attend all 5th and 6th grade 4-H club meetings as the guest presenter.

Recycling will be the topic, bringing attention to the fact that November 15th is America Recycles Day. KALB welcomes requests for adult or student presentations. We have programs appropriate for pre-school students through adult. Just give us a call and we’ll be happy to discuss available

Become a Fan

(256) 233-8728 KALBCares@gmail.com www.KALBCares.com October 16 - November 5, 2015

Cooking with Cindy

Happy Fall Y’all!

by Cindy Bridges, owner of Cindy Lou’s Deli The weather is starting to cool down but the days are still warm, so maybe this recipe isn’t too late for the season. Grilled Chicken Salad is very popular at Cindy Lou’s Deli and I thought I would share it with you stuffed in a ripe tomato.

The amounts are approximate (I apologize for that), since I don’t necessarily measure for this recipe. In the end, you want the salad wet rather than dry, since the chicken will absorb some of the mayonnaise.

I hope you enjoy this recipe as much as my customers enjoy eating it.

Grilled Chicken Salad 4 large boneless, skinless chicken breast 1 – 2 ribs celery, trimmed, washed and chopped ¼ - ½ lbs., red seedless grapes, halved 1 c. Walnut halves, roughly broken up 1 ¾ - 2 c. mayonnaise salt and pepper, to taste

Method of Procedure

1. Preheat grill to medium direct heat.

2. Salt and pepper chicken. Grill chicken until 165 degrees internal temperature. Let cool. Dice chicken into bite size pieces.

3. Chop celery into manageable pieces. It may be necessary to cut celery ribs length way into 2 or 3 pieces. Add to diced chicken.

4. Wash and drain grapes, cut in half. Add to diced chicken mixture.

5. Roughly break walnut halves into pieces big enough to taste in the salad.

6. Add mayonnaise a little at a time to the consistency desired.

7. Cut top off tomatoes and hollow out. Remove a scant slice from the bottom of the tomato to keep it level. Fill tomato with chicken salad and place on a bed of lettuce.

Crackers are optional.

If you have any questions or comments, please feel free to email me at cindycooks4u@yahoo.com.

October 16 - November 5, 2015

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Health and Fitness

Fiber

by Janet Hunt

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment.

Eating healthy may improve your health and lower your need for prescription drugs. Dietary fiber is a component in plant based foods that is linked to a wide range of improved health outcomes, including lower cholesterol, better blood sugar regulation, improved intestinal health, greater satiety (feeling of fullness), and lower rates of certain types of cancer.

Fiber is found naturally in plant foods that should comprise the greater part of a healthy diet.

The typical American diet includes only about half of the daily recommended amount of fiber, primarily due to the amount of processed foods we eat. A good rule of thumb is to aim for 30 grams of fiber per day in your diet; and here are five great fiber sources.

Legumes Legumes are a class of vegetables that include beans, peas, and lentils.

They are some of the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain soluble and insoluble fiber. Because they are a

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large pear has 7 grams of fiber, while a large Asian pear contains 10 grams.

Stick with fresh pears because canned pears usually have added sugars and less fiber (because fiber degrades over time and is generally lost during the canning process).

Peas

good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.

Canned beans are affordable and a convenient way to get your legumes. Try subbing pinto beans for meat in your next batch of chili (or add less meat and more beans), add black beans to your burritos or canned beans to your salads, or whip up a batch of lentil soup. If you’re concerned about sodium, rinse the beans under running water first. This will eliminate about 30 percent of the sodium. The fiber in legumes ranges from 5 to

8 grams per half-cup serving.

Berries While fruits and vegetables both contain fiber, fruit generally has more fiber per serving than do vegetables. One cup of berries, for example, contains 4 to 10 grams of fiber (about twice that of an apple). Blackberries and raspberries have 8 grams fiber per cup, while elderberries top the chart with 10 grams per 1-cup serving.

roles or baked goods. One ounce of wheat bran and oat bran yields 12 grams of fiber, whereas raw corn bran packs 22 grams of fiber per ounce.

Pears Many fruits contain 2 to 3 grams of fiber per serving, but pears contain two to three times that much. A

Peas are one of the few members of the legume family that are commonly sold and cooked as fresh vegetables.

Black-eyed peas pack 6 grams of fiber per half-cup, and even green-pea powder is popping up with 4 grams fiber and 4 grams protein per 1 ½-tablespoon serving.

To check out the fiber content of some of your favorite foods, visit the USDA Nutrient Database website at http://ndb.nal. usda.gov/ndb/search. For more help with a healthy nutritious diet, talk to a registered dietician or a certified Health Coach.

Bran There are many different types of grains that contain bran. Oat bran, for example, contains soluble fiber, which helps lower bad cholesterol levels. The bran found in corn, wheat and rice is largely insoluble fiber, which can help fight constipation. Highfiber cereals often include bran in their ingredients.

Or if you don’t eat cereal, sprinkle bran on fruit and yogurt or add into casse-

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October 16 - November 5, 2015

Cover Story

Riff Raff Home Decor: Old Spot, New Look, Wonderfully Made Pieces, And Exceptional Customer Service

by Ali Elizabeth Turner

continued from page 1

25 years as part of the family business that is Champion Chevrolet, claimed one of those shops as his own, decided to do something that had never been done, and that was to open a furniture store with an entirely unique product line. Its name is unusual, too, and that is Riff Raff Home Décor.

Now, this is not your garden variety, assembly line produced furniture store; these pieces are made of solid mahogany, teak and pine, (no press board), and the only veneer is on the underside of some of the drawers. They are manufactured

by Bramble, which has been around for about 20 years, and are imported from Indonesia.

The selection is from traditional to shabby chic, the pieces are hand painted or stained, handdistressed to order, and could be seen as a prominent feature in any upscale decorating magazine. The drawers glide out smoothly, the doors meet each other and don’t have to be pried open, the quality is unmistakable, (both in appearance and function,) and the price is moderate. To me, the proof of whether or not a shop’s product is loved by the proprietor is whether it is used in the home. Joel told me that if he could, he would have his whole house furnished “au Bramble.” He has included a couple of pictures from his own

Indonesia have insurance, safe work environments, and could never be called “sweatshops.”

If you find a piece that you like in the catalogue that is not in the store, Joel will go to Atlanta to pick it up for you, and often it will be in your home in just a few days. I asked him about how he came up with the name “Riff Raff” for the store. He grinned and said, “I’ve played guitar all my life, and I named it after the AC/DC song from the ‘70s. It makes people curious.”

If you are “curious” (and then some) about a beautiful new line of furniture for which Riff

home of how perfect “Bramble” looks at his place.

When Joel decided he was going to open another retail shop, (having been the successful co-owner of the kids’ shop Grasshopper on the Square with his wife, Sharma,) he wasn’t sure what he was going to do.

He wanted the product to look great in the old, exposed brick wall and tin roof ceilinged shop space, wanted something no one else was doing, and went hunting in Tupelo, MS, at the huge market there. He went through building after building,

and just before closing, he found “it.” Joel and Bramble were a match made in heaven, and his enthusiasm for what he is doing is contagious. You can tell he loves what he is learning, what he is

doing, and the customers can tell he is a happy business owner because of the level of customer care that he offers.

I have watched him personally offer to bring a couple of pieces to the client’s home so that they can see how they look in their intended space. He is

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quick to let customers know that they have 50 paint colors to choose from, and 10 different stains. They can have something that has a pristine surface, slightly distressed, or what is known as “extremely distressed.” They can be painted only, stained only, or a combination of the two. The furniture boasts dove tail joints, and is definitely heirloom quality.

“This is something you can hand down to your kids,” Joel said, and I agree. He also told me that the Bramble Corporation plants a tree for every piece of furniture they produce.

In addition, their workers in

Raff is the exclusive distributor in our area, you need to come see it. And, if you want to shop at a family run business that is committed to exceeding the expectations of their clients, then Joel and his niece Kennedy are waiting for you!

Riff Raff Home Decor 107 E. Market St Athens, AL 35611 Phone: 256-278-1977 Hours: Mon-Sat 10-4 www.riffraffhome decor.com Facebook: Riff Raff Home Décor Page 15

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October 16 - November 5, 2015

Cover Story

Owl Creek Boutique: Where Everything Is ‘Hand Done By Heart’

by Ali Elizabeth Turner

continued from page 1

“being from everywhere,” but she graduated from Bob Jones High School in Madison, and her husband, Rip, graduated from Ardmore High. Limestone County is home, and Alisa has goals for Elkmont, which I’ll talk about in a bit. Her shop, Owl Creek Boutique, is right across from Belle Chevre, and she represented the shop at last weekend’s Southern Reinvention/ Running with the Goats at the Creamery.

Alisa has three passions: interior decorating and repurposing furniture, photography, and real estate.

She took the photos for my new head shot for the Publisher’s Point column, and as a result I am a raving fan. She is also going to paint one of my favorite bookcases, and I was impressed by the questions she asked me in order to make sure I got exactly what I want. Her ideas are endless, and in the short time she has been at 18820 Upper Fort Hampton Road in Elkmont, she has assembled a team of 13 vendors and artisans who have their displays throughout the store.

There is a baby room, that has furniture, accessories, nursery décor, and the room will also serve as the photography studio.

I can say from experience that the rocking chairs are comfy, and the room is dear and inviting. One vendor crochets baby blankets and booties. Alisa crochets scarves, baby hats, headbands and pacifier clips.

There will be baby cloth-

have a display of essential oils. Alisa’s sister-inlaw, Lisa Rives is going to feature women’s clothing.

Most of it is going to be ethnic, with the option to have it customized with embroidery.

ing arriving soon, and like everything else in the store, will have its own personal flair.

While it’s true that these days re-purposing furniture is all the rage, and no one would have ever dreamed that pallet furniture would become the hot item for several years in a row, one of the most unique items in the store is a wine rack made from a pallet. Alisa was interested in having

Alisa told me that she has a vision for the continued revival of downtown Elkmont. Her personal goal is to have official Department of Transportation signs placed on the side of the road on I-65 that mention the unusual shops that can be found in a truly charming town.

We talked about the potential that Elkmont has to become the next Sausalito or Monterrey, and Alisa, Rip and their family are planning to be a part of that for many years to come.

copies of Athens Now on display in the shop, and we brainstormed for awhile as to what would be a clever way to make them eyecatching and readily available to patrons. “I’ll take care of it,” she said, and my hunch is that she will have one of the vendors design something that will be a perfect rack for the paper. If recent history is any indicator, I am sure her idea will be just right.

Regarding furniture, Alisa says, “We will refinish everyone’s stuff.” She has a real knack for finding well made pieces, as well as re-purposing them. For example, a pet bed was made out of a square drawer, with 4 feet on the bottom, and a

October 16 - November 5, 2015

A bureau was painted a warm chocolate brown, with beige for the accent tones, and then a flock of birds in both colors painted on the front of the drawers. It was charming, and I think in a way Alisa will be sad to see it go.

square pillow for the pooch or pussycat to rest in comfort. A large cable table was stained and used for 2 layers of display space.

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There is custom made jewelry, featuring oneof-a-kind pieces, and there is also string art in painted frames. One vendor makes handmade cards, one does water colors, and a third paints in acrylics. Another makes body care products, and like the others, the items are all handmade. Alisa will also

Come and explore Owl Creek Boutique, and let Alisa and her vendors help you find just the right gift item, jewelry or furniture for your home. You’ll find that she will make sure you find exactly what you are looking for, and at prices that are more than fair.

Owl Creek Boutique 18820 Upper Fort Hampton Road, Elkmont, AL 35620

(Across from Belle Chevre)

256-682-4742 Hours: Wed-Fri 10-5, Sat 9-6 Facebook: Owl Creek Boutique www.owlcreek boutique.com Page 17

Learning As A Lifestyle

The Center Of Everything

by Leisl Stanford

Center for Lifelong Learning - 121 South Marion Street, Athens, AL 35611 - 256-233-8262 Sometimes in life, you jump feet first into a new adventure. The whole “door closes, window opens thing.” Ok, maybe it is more a leap of faith.

That is what has recently happened to me. As of February of this year, I have had the good fortune of working for the Center for Lifelong Learning.

I just knew this was the place for me. Can you say “dream job?” I can!

Not everyone gets to go to work and enrich their minds, celebrate life’s milestones and travel.

Plus, I got to go back to my roots of graphic design and marketing with a little photography thrown in for fun. Every day is different, every day is an

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adventure.

Speaking of being adventurous, Wanda Campbell, Assistant Director at the Center (and your regular columnist) asked if I would like to give writing a try. “Sure,” I said. “I got this. Well, I hope I got this.

I am going to give it a try.

I might go down in flames but this could be fun.”

For those of you who know me I am really good at talking. I talk a lot. I usually talk about the things I am most passionate about - my family, my dogs, my job, anything ‘80s and right now planning for the holidays.

Which brings me to the parties and events we have planned here at the Center.

Yes, you read that cor-

rectly, I get to attend parties and concerts as part of my job description! Just recently we hosted a baby shower, a bridal shower, a sweet sixteen party and a wedding reception. We just wrapped up Fridays after 5, and soon, we will be having a wedding here.

Holiday parties are next on the agenda. We have several already booked, but we have some great dates left on the calendar. Interested in having your party here? Our original hardwood floors and tin ceilings make for a wonderful backdrop for your holiday event. Call me at 256-2338264; I would love for you to tour the Center.

Speaking of holiday events, mark your calen-

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dar now for Christmas Open House – Saturday, November 21st and Sunday, November 22nd. The Greater Limestone Chamber of Commerce and Spirit of Athens has made special arrangements for Santa to be at the Center again this year. But wait that is not all! This year you can also shop while visiting Santa. Retail therapy and the Jolly Ole Elf can both be found all in one place.

How is that possible? This year the Chamber and Spirit of Athens introduces the MERRY MARKET! For those businesses without a brick and mortar, we have a place for you. Merry Market is the perfect option for home-based

businesses! We will have table space available at the Center for Lifelong Learning right next to Santa. The deadline for Merry Market is October 23, 2015. Contact the Chamber at 233-2600 for more information and to reserve your space today.

I have one last thing you will need to mark on your calendar for the holiday season. The Committed Holiday Concert – December 6, 2015 at McCandless Hall at 7:00 p.m. This a cappella singing group from Huntsville was NBC’s “The Sing Off” season 2 champions. Reserve seating only for $15. Tickets go on sale Monday, October 12th at the Center.

October 16 - November 5, 2015

Athens Rehabilitation And Senior Care Center Spotlight On Dr. Shawky Tadros

by Ali Elizabeth Turner Shawky Tadros was born 85 years ago in Egypt, and has lived one heck of an interesting life. He got out of the Middle East as it became unstable in the 1970s, and went to Germany to get his Ph.D. in Chemistry. He taught there for awhile, and came to the United States, where he was a chemistry prof at Alabama A & M until 1992.

He said with enthusiasm, “I wanted to come to Ameri-

ca because it is the best!” I think that sometimes people who choose our country as their own, and go through the sometimes daunting process of becoming naturalized citizens actually love America more. At least, that seems to be the case with Shawky, who became a U.S. citizen in 1985.

“wife had a one night stand.

I didn’t like it,” he told me.

They divorced, and then for many years he had a girlfriend. They had one child, Alexander, who is 47. Alexander has a wife and two children, all of whom live in Munich, Germany. I didn’t ask what happened with the girlfriend.

Life has had its share of bumps, though. He was married for 16 years, and his

Shawky loves all kinds of chemistry: applied, organic, and especially food chemis-

try. Since coming to Athens Rehab and Senior Care, he did comparative research on the number of grams of protein contained in pinto beans versus kidney beans, and turned in his findings to the staff. It turns out that kidney beans have more protein, and they are also his favorite. The kitchen has listened to his request, and he said, “Some people here have been poor, and they need that extra protein!”

He is most comfortable with a computer, uses “Google” as a verb, and while he may be in a wheelchair, he’s as sharp as can be, and cracks jokes constantly with the staff. He has two favorite staff members, Amanda and Holly. He also loves it at Athens Rehab.

He has been other places, and says, “It’s very nice here.”

We moved on to the subject of favorites.

Favorite color? “Amethyst.”

Not purple, mind you, amethyst.

Favorite food? As mentioned above, kidney beans.

Favorite book, next to the Bible? The college textbook

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entitled “Food Chemistry.”

Favorite movie? “The Sound of Music,” he said with delight.

Favorite scripture? Ephesians 5:29, No man ever hated his own flesh, but nourisheth and cherisheth it, even as the Lord the church. “Take care of people,” he said.

Shawky is a Coptic Christian, and proudly showed me a flow chart he had made of the Old and New Testament.

Favorite President? “Jimmy Carter.”

Advice to young people? He had quite a bit to say. “Have a hobby. Have your friends be from the same religion.

Don’t worry about mistakes that have been made, but look to the future. Attend church and do Bible study every day. Do different activities every day. Don’t smoke, and don’t make friends with smokers.”

And there you have it! Words of wisdom from Dr. Shawky Tadros, proud EgyptianAmerican, retired Chemistry professor, and happy resident of Athens Rehab and Senior Care.

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Horse Whispering

Future Generations

by Deb Kitchenmaster “What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson Another grandchild! A granddaughter! Miss Emma is here!

We are grateful and rejoicing.

This October writing, in celebration of Emma, is about our young/little people in our lives. If Emma expresses an interest in horses, I will be there for her. These are some of things I would instruct her in as she hangs out with horses.

The Latin name for horse is Equus. This name comes from the word “equine,” which mean something to do with a horse. The Greek names for horse is Hippos: “hippocampus,” the sea horse; “hippopotamus,” the river horse, and also “hippophile,” the lover of horses. Signs of a “hippophile” would be someone who dreams about horses, wishes for a horse, has fun simply watching horses, wants to make friends with horses, enjoys petting horses, and is seen hugging horses from time to time, and identifies with an ache to ride a horse!

The horse’s body can be divided into three parts: the forehand, the barrel, and the hindquarters. The left side

is called the near side and the right side the off side. A horse’s height is measured from the ground to the highest point of its backbone, “withers.” All horses are measured in hands; one hand equals four inches. Any horse measuring fourteen hands, two inches, or less is known as a pony.

loudly, is not a good idea. If you need to approach your horse from the rear, use your voice to let your horse know that you are coming. Otherwise, the horse, in its own defense, might kick first and then turn its head to look.

The eyes of a horse are large, bright and set far apart. The horse has to turn its head in order to see behind him.

The ears of the horse can move separately, forward and backward. The ears of a horse can reveal the horse’s state of mind. When both ears are forward-the horse is cheerful, interested and alert.

When the ears move backward and forwardthe horse is alert and listening for your voice. When both ears go back, watch out! The horse is displeased. This is like your frown. When the ears go back, try to find the reason for the horse’s anger or irritation. Be careful around the horse’s teeth and heels when the ears are pinned back!

Little people (bigger people also) like to give treats like peppermints, carrots, or apples, but don’t give treats to a horse that has a bit in its mouth. It’s difficult for the horse to chew. Wait until the work is done to reward your horse. When you give a horse a treat, place the “goodie” on the flat of your palm with fingers extended. If your fingers are curled, the horse might accidently nip your fingertips.

Horses have sensitive or ticklish spots just like people.

Horses cannot say “stop it,” so they nip or kick to show their annoyance. Be careful around those “ticklish” spots when grooming or saddling.

The horse’s foot is called a hoof. All

they carry their tail high (flagged). domestic horses need the attention of a good farrier between every five to eight weeks. The farrier trims the new growth off of each hoof.

It is not painful, since the outside of the hoof has no more feeling than your fingernail.

A horse uses its tail in the summertime to keep its body brushed free of flies. When a horse is feeling lively and frisky

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Horses like to be patted and talked to. The best place is on the horse’s neck or shoulder.

Pat is different than “slap.”

Put your heart in your hand and touch the horse. If you are touching your horse on its head, keep your hand below the eyes.

When you approach your horse, come to the front where the horse can easily see you.

Speak to your horse in a gentle, reassuring voice. Running towards a horse, shouting

That’s where I would start with someone who hasn’t been around horses but wants to.

“Leadership is automatically transferred to those who remain optimistic.” - Mark Virkler.

I would model that, not just quote it.

“Future generation,” we are here for you!

Your NEIGHbor, Deb Kitchenmaster Corral Connections www.corralconnections.com ‘A church of great heart’ 256-426-7947 Animal B.E.S.T. practitioner dkitchenmaster@mchsi.com

October 16 - November 5, 2015

What Makes Ronnie Roll

What It Means To Be A Cop In Athens-Limestone County

by Ali Elizabeth Turner Anyone who has watched the news in the last year knows that our nation has been unfortunately embroiled in multiple controversies regarding the relationship between law enforcement and their respective communities.

When I arrived for our bimonthly interview, Mayor Ronnie asked me if I had seen the recent Time magazine cover story entitled, What It’s Like To Be A Cop In America. I had seen it, I had not read it, and he made me a copy. We have talked often about the fact that in any city, large or small, the number one priority, always, is public safety. Without that, nothing else matters. The Time article was extensive in scope, long term in observation, and eminently fair.

In Athens, most citizens,

and certainly those involved in law enforcement, believe that “all lives matter,” and not just one people group. Nonetheless, there has been a concerted effort on the part of law enforcement and city government to make sure that this is not just a slogan. It is also important for all residents of AthensLimestone County to know what is being done to make sure that all citizens are protected, everyone receives equal treatment, and all people feel safe. Mayor Ronnie talked about the candlelight vigil that was held in Big Spring Park to raise awareness of domestic violence, and that Limestone County Sheriff’s Dept new Public Affairs Officer Steve Young told the group about a woman getting killed on his watch

in Louisiana, and how it affected him.

“Basically, we are in good shape,” Mayor Ronnie told me, “but all it takes is one thing to go wrong, and that can change in a minute,” he said. He was proud of Athens City Police Chief Floyd Johnson’s efforts to get out in the community, get with the people, hear their concerns, and tell them what is being done to improve service. Mayor Ronnie tied those efforts to the newest season of the Mayor’s Youth Commission, which is just getting started. “The priority of public safety grows as you are around young people,” he said. He then added, “They have got to know that we are here to help,” he said.

me to Chief Johnson’s office to get more information on what the police department is doing, and my time with him was indeed blessed. He is making a point of having community meetings throughout our area. Sometimes it has been at churches such as Sweet Home, and sometimes in places other than churches. People are free to ask him any and all questions, and he is free

to educate people from the perspective of what police officers face in the line of duty. All the way around, this has been a good move, and it is going to continue.

One of the technological advances that has made law enforcement improve has been the implementation of “body cams,” or body cameras. They record a police officer’s complete

Mayor Marks then sent

interaction with a citizen, and, as the saying goes, “You can run, but you can’t hide.” What warmed my heart is that Chief Johnson makes a point of watching the “tape” of at least two body cams per day, and gets back to the officer, regarding where they did well, and where they could improve.

Of course, the down side of body cams is the potential for the invasion of privacy, however, the upside is that it protects both the citizen as well as the officer, and that’s a good thing. I reported back to Mayor Ronnie, told him what I learned, and then it was time for him to roll, but not before we prayed.

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Medical Update

What’s Your Gut Tell You?

by Rachel Clark, RN, BSN “All disease begins in the gut.”-Hippocrates Hippocrates was a classical Greek scholar born in 460 B.C. His wisdom is over 2,000 years old, but has stood the test of time.

He has become one of the most outstanding contributors to medicine, and is even counted the “Father of Western Medicine.”

In fact, every doctor who graduates from medical school takes the Hippocratic Oath, one of the oldest binding codes of ethics that exists.

This quote on the relationship between disease and gut health isn’t just a nice saying. It is backed up by science.

It is thought that three quarters of our immune system resides in the gut, with over 500 different species of bacteria that live there. The number of microorganisms present in the gut alone is 10 times the number of cells in the entire human body.

Research now suggests that this is not merely a peaceful co-existence, but more of a mutual relationship. Without a healthy immune system, you are susceptible to all kinds of disease, thus the reason Hippocrates said, “Disease begins in the gut.”

In modern times, we have severely harmed the health of our guts. Between overuse of antibiotics, sanitizing EVERYTHING, a lack of proper nutrition, eating highly processed foods and sugars, we have effectively destroyed gut bacteria.

Old World, or traditional diets around the globe include the use of raw and fermented foods that are

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full of bacteria. These cultures aren’t afraid of it; they understand its beneficial relationship with their gut.

We are born with completely sterile digestive tracts because while in utero, we have no need to break down nutrients since our mother is doing that

boost immunity.

Unfortunately, we don’t do a very good job at this anymore. We clean with bleach and make our worlds sterile. We eat too much sugar, starch, and processed foods, which alter the balance in the gut, leading to all kinds of problems with the integrity of its lining.

•Avoid overuse of harsh cleaning chemicals •Adequate self care to reduce the amount of stress on the body that is the result of a lack of sleep, overexertion, etc.

How to Boost Probiotic Balance: •Cut down on sugars, grains, starches, and veg-

for us. We become colonized with various strains of bacteria (good and bad!) from our mothers during the rather messy but necessary process of vaginal birth. Breastfeeding also supports this process in infancy, due to strains of immune-boosting bacteria found only in breast milk, and provides a balance.

This is not to say babies who are born via c-section and/or are formula fed have no hope from the beginning. These babies just need a little extra help with supplementing what they didn’t get through vaginal birth and/or breastfeeding.

Also, toddlers put everything in their mouths (dirt included), which helps build up the relationship of good bacteria in the gut if given proper resources for it to flourish, and thereby

This in turn allows the harmful bacteria to get into our bloodstream and deposit toxins throughout our cells and tissues. Problems with poor gut health have been linked to Irritable Bowel Syndrome (IBS), Chron’s disease, Celiac disease, colitis, allergies, and even some mental illnesses.

Preventing a problem is always easier than treating it once we have it. Below you will find some tips to prevent the depletion of the good bacteria in your gut, and ways to increase the balance if you haven’t been so proactive in the past.

Ways to Prevent Good Bacteria Depletion: •Careful use of antibiotics and other prescription drugs •Limiting use of antibacterial soaps

etable oils. These things quickly destroy good bacteria, suppress the immune system, and can lead to a plethora of health problems.

•Eat real food. Fruits, vegetables, protein and fats help support the beneficial bacteria. Certain bacteria are needed to help break down fiber from fruits and vegetables, and support the body to culture more of the same.

•Consume fermented foods and drinks. Sauerkraut, kombucha (a fermented tea), kimchi (a spicy Korean form of sauerkraut), fermented salsa, kefir (a fermented milk drink), yogurt and naturally aged cheeses are all good sources of foods with naturally occurring probiotics that help build beneficial bacteria in the gut.

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•Natural soaps and water instead of antibacterial.

Antibacterial soaps are now thought to be a part of the problem with drug resistant bacterial infections like MRSA and C. diff. Instead, use good quality natural soaps like Bronner’s or goat milk soap.

•Begin gardening. A little dirt won’t hurt you! In fact, it’s good for you.

You will get your Vitamin D from the sun, probiotics from the dirt (bacteria can enter through your skin), and you are growing your own food and/or flowers.

What’s to lose?

•Take antibiotics only when absolutely necessary. While there certainly are times when antibiotics are needed, many illnesses can be left to run their course, like the stomach bug, colds, or ear infections. Antibiotics don’t just target harmful bacteria, they also kill all the good stuff. In addition, antibiotics don’t work on viruses, only on bacterial infections.

•Take a probiotic supplement. This should be done in conjunction with a change in your diet, otherwise you are just throwing your money away. Make a few simple changes, one at a time, and consider supplementing your new habits with a probiotic source other than foods or drinks. It is also a good idea to help replenish your gut after a round of antibiotics by adding the supplementation of oral probiotics in addition to the fermented sources already in your diet.

October 16 - November 5, 2015

Fitness, Fiscally Speaking

Does A Stay-At-Home Spouse Need Life Insurance?

by Wayne Kuykendall, content courtesy of AXA Advisors

Absolutely. While a nonemployed spouse might not bring home a literal paycheck, he or she is most likely still working hard, especially if you have children. Most stay-at-home parents are on the go from dawn till dusk: cooking, cleaning, paying bills, running errands, taking the kids to and from activities, making home repairs, helping with homework and other minor crises.

Consider how much a stay-at-home parent does in the course of a day – and how much it might cost to pay someone else to do those jobs.

According to www.salary. com, a stay-at-home parent works an average of 96.5 hours a week do the the jobs of: •Nanny •Tutor •Handyperson •Chauffeur •Gardener •Psychologist •Cook •Nurse •Housekeeper •Bookkeeper If you paid for all of those services, you’d have to shell out $118,905 a year – that’s $38,126 in base salary and $80,779 in overtime.

While nothing can replace a parent and spouse emotionally, it’s wise to protect against the financial hardship that the loss of a stay-at-home spouse could bring. One of the best ways

to do that is by purchasing life insurance.

Term life insurance is one of the most affordable kinds of life insurance available, and can be purchased for a period of time (like while your kids are still in school or until the mortgage is paid off).

Not sure how much life insurance to purchase?

Contact your financial professional to review your specific situation and see what you can do to protect your family’s future.

provided in this document is not intended or written to be used, and cannot be used, by any taxpayer for the purpose of avoiding penalties that may be imposed on the taxpayer. The tax information was written to support the promotion or the marketing of the transaction(s) or matter(s) addressed and you should seek advice based on your particular

circumstances from an independent tax advisor.

AXA Advisors, LLC, and AXA Network, LLC do not provide tax advice or legal advice. This article is provided by Wayne Kuykendall. Wayne Kuykendall offers securities through AXA Advisors, LLC (member FINRA, SIPC) 105 South Marion Street Suite 202 Athens, AL 35611 and offers annuity and insurance products through an insurance brokerage affiliate, AXA Network of Alabama and its affiliates.

This article is provided courtesy of: Wayne D. Kuykendall 105 South Marion Street, Suite 102, Athens, AL 35611 Tel: (256) 777-2524

AXA Advisors, LLC 105 S. Marion St., Suite 202 | Athens, AL 35611 Office: (256) 262-1980 Cell: (256) 777-4524 wayne.kuykendall@axa-advisors.com

You can also use AXA’s Life Insurance Calculator on https://us.axa.com/goals/ life-insurance-protection. html to see how much coverage you might need, based on your age and income (or the value of the services you provide, if you stay home).

Please be advised that this document is not intended as legal or tax advice. Accordingly, any tax information

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