October 5 - 18, 2012
athensnowal.com E-MAIL: info@athensnowal.com ADVERTISING: 256-468-9425
Nutrients The Stars Use By Seth Williams Shiny hair, flawless skin, white teeth, perfect weight, plenty of energy, perfectly clear eyes, how do the celebrities do it? If you know anything about celebrities, they have to have something to keep them going with their hectic and extreme lifestyle. The life of a star demands they stay constantly conscious of their physical appearance. Of course most of them workout and eat healthy, but is there more to it than that? Do they have a secret weapon to staying vibrant? The secret they hold is no secret at all. Most celebrities take vitamin and mineral supplements to aid in keeping their bodies in tip top condition. I say it is no secret because they endorse so many of the products they use. Tiger Woods, Jillian Michaels, George Forman, Dana White, Britney Spears and not to mention Dr. Mehmet Oz. The list goes on and on. What are these supplements good Continued on pages 16-17
October 5 - October 18, 2012
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October 5 - October 18, 2012
Publisher’s Point
The Awesomeness of Athens, Alabama
Publisher / Editor Ali Turner
Contributing Writers Shelley Underhill Janet Hunt Lynne Hart Jeanette Dunnavant Wanda Campbell Joel Allen Will Anderson Brian Black Jerry Barksdale Seth Williams
I have often stated that I am one of the most blessed woman on the planet. My sins have been paid for, I am loved, I am healthy, and I am an American woman. I don’t have to wear a burqa, I can talk to guys without getting killed by my husband or brother, am ridiculously overeducated, overfed, and over-entertained. My business is in the black, and I get to work with a truly delightful team of talented people. As part of the requirements of being the publisher of Athens Now, I have had to get real familiar with Athens, from its roads to its folks, and while I fell in love with all of it over a decade ago, today I have fallen in love all over again. As part of an experiment to increase productivity, as crazy as it may sound, I spent “Pub Day,” (the Wednesday
we bust our tails to get the paper put together, and then put it “to bed” so it can come out on time on Friday,) in the Starbuck’s on Hwy 72. I was there for nearly 12 hours straight, and as I was ensconced in a cushy leather chair typing away on my laptop, drinking too much coffee, and enjoying the marvels of modern technology by texting while not driving, I was reminded again of what a wonderful time it is to be alive. It was multi-tasking on steroids, and it was glorious. My “publishing partner in non-crime,” Deborah Huff, pulled in, eager to use a gift card she had been given for her birthday, bought a coffee drink guaranteed to cause an adrenaline rush, and sat down in yet another cushy leather chair next to me. As we chattered away in “pub speak,”
Publisher’s Point . . . . . . . . . . . . 3 All Things Soldier . . . . . . . . 4 Calendar of Events . . . . . . . . 5 Special Feature . . . . . . . . . 6 Clean and Green . . . . . . . . 8 Jerry’s Journal . . . . . . . . 9
We struck up a conversation
wherein I discovered that he, as I, was still a newbie when it came to owning his own business. While I was old enough to be his mother, we had overlapping experiences both in the classroom and the mental health field, and I was able to bounce some ideas off of him that confirmed my suspicions about certain aspects of patient diagnosis, and it providentially gave me some answers to some questions I needed answered, like yesterday. Add to that the fact that we both loved music, (and the music at Starbuck’s is perfect for getting work done,) and agreed that absolutely no one could rival the performance of the late Etta James while her signature song “At Last” was playing in the store, and I was one glad girl.
Tourism . . . . . . . . . . . . . . 10 Special Feature . . . . . . . . . 11 Lifelong Learning . . . . . . . . . 12 What Makes Ronnie Roll . . 13 Cooking with Shelley . . . . . . 15 Cover Story . . . . . . . . . 16-17 Dog Barker . . . . . . . . . . . 18 Health and Fitness . . . . . . 19
our conversation was noted by a young insurance businessman seated across from us, who was waiting for an appointment.
www.facebook.com/ElkmontBakery
But really, what does Miss Etta have to do with the “awesomeness of Athens, Alabama?” Well, a couple of
years ago I had the pleasure of attending the wedding of a local architect who had not found the “right one” until he was in his 40s, and they chose “At Last” as the
processional. The wedding was held outdoors in front of Founders’ Hall, and as I heard that marvelous intro, and realized that what was coming was both a beautiful bride and a gorgeous ballad, I smiled at my friend, the groom, and gave him the “A-ok sign.” It was perfect in every regard, from the location to the lavish food.
Where did all this awesomeness occur? Right here in Athens, the town I love and for which I thank God, and I just wanted to take the time to remind you of her beauty and bounty.
Ali Elizabeth Turner Athens Now Information & Inspiration 256-468-9425 ali@athensnowal.com Website: www.athensnowal.com
World According to Will . . 21 Medical Update . . . . . . . . . . 22 Security Savvy . . . . . . . . . . 23
October 5 - October 18, 2012
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All Things Soldier
Disenfranchising Our Defenders By Denying Them The Right To Vote by Ali Elizabeth Turner
half a trillion dollars, is a slap in the face of the most remarkable people I have ever known.
In 2009, a bill was passed that was designed to streamline the voting process of our service men and women whether they were stationed in the States or overseas. The bill is known as MOVE, which stands for Military and Overseas Voting Empowerment Act, and it came about in part as a result of documented repression of the “GI Joe vote” in 2004, and more so in 2008. When I was in Iraq during the 2004 presidential election, there were vague rumblings about ballots not getting delivered, early voting not processed even though it had been completed on time, and other voting roadblocks. In short, soldiers seemed to be getting flat shut out
One would think, therefore, that by now there would be a sizeable number of ballots that need to at least start to be counted, but that is not the case. In fact, voting on the part of soldiers, whether here or overseas is down by 77%! How can this be? It makes no sense statistically or otherwise, and has drawn the attention of several lawmakers, including Texas Senator John Cornyn.
of the game. By 2008 the rumblings reached a roar, and it appears that some-
thing is wrong.
still
seriously
Soldiers typically have a
strong showing when it comes to voting, provided they are given the chance to do so. Because they have sworn “to protect and defend the Constitution from all enemies, both foreign and domestic,” as a bloc they tend to be conservative. They understand better than most the price that must be paid in order for us to remain free, and part of that price is the cost of having a strong military. In the past three years, though, they have been treated by this administration in a manner that at best could only be described as dismissive, and at worst, treacherous. Everything from standing in formation in the hot Afghani sun while their Commander decided to shoot some hoops rather than visit the troops, to having him state that they should pay for their own health care, to cutting their budget by a
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Senator Cornyn fired off a letter to Secretary of Defense Leon Panetta wherein he stated his displeasure with the Pentagon when it comes to actually following the provisions of MOVE. He says, in part, that it is “an unacceptable failure by Pentagon leaders to comply with the law and ensure our service members and their families are able to exercise one of the most fundamental rights for which they sacrifice every day.” The question on the minds of Senator Cornyn and several of his colleagues is, is there mischief afoot? Is the vote actually being suppressed, or is it just the gross incompetence that seems to accompany an ever burgeoning bureaucracy?
Either way, I am glad he is blowing the whistle, and pray that he gets a response. Sadly, though, I doubt that it will be in time for this election, and that is more than just tragic, in my view it is treasonous.
October 5 - October 18, 2012
Calendar of Events Bean Day Oct 5 at 10:30 AM - 1:30 PM
form to mail in to KALB. Be sure to stop to see us at the Fiddlers Convention where our booth will be all “ducked” out!! For information call 256-233-8728 or email KeepALBeautiful@att.net.
Come and enjoy the beans at the Family Life Center of First Baptist Church in Athens to benefit the Senior Center. A plate of white beans, ham, slaw and cornbread—plus a great dessert and a drink will sell for $6.00. Delivery of larger orders can be arranged. For more info call Jennifer at Council of Aging at (256) 233-6412 or Mrs. Greenhaw at 256232-6643.
Little Lamb’s Consignment Sale Oct 5 & 6
All Proceeds Benefit the Lindsay Lane MOMS Group. Children’s Clothing, Toys & Books, Baby Equipment, Children’s Furniture, and More. We will also have a bake sale and some GREAT vendors on display....Limu, 31 Gifts, Mary Kay, Lia Sofia, Bows by Jessalee’s Elegant Stitches. Friday, October 5th: 9-5 Public Sale Saturday, October 6th: 9-2 Public Sale Lindsay Lane Baptist Church- Family Life Center 1300 Lindsay Lane- Athens
Tennessee Valley Old Time Fiddlers Convention Oct 5 & 6
The Tennessee Valley Old Time Fiddlers Convention is known as the “Granddaddy of Midsouth Fiddlers Conventions” for its role in reviving the tradition of competition in old time music. Approximately, 15,000 people are expected to attend the convention this year from more than 30 states. The convention brings some 200 contestants to compete for top prize money. There are 18 different categories, including several fiddle and guitar categories, harmonica, mandolin, bluegrass banjo, dulcimer, old time singing, banjo, and buck dancing. The Convention culminates in a “fiddle-off,” between the top two fiddlers. The winning fiddler is declared “Tennessee Valley Old Time Fiddle Champion,” and takes home a trophy and $1000. A total of $11,850 will be awarded to contestants. In addition to the musical competition, hundreds of musicians will participate in the numerous jam sessions conducted across the Athens State campus during the weekend. Many people camp in travel trailers and even tents during the event on the University property. The convention also includes 150 traditional arts and crafts booths. These feature many handmade and traditional items. Convention proceeds support student scholarships and University projects. To date more than $500,000 has been contributed to the University. Contact: 256-233-8261, athens.edu/ fiddlers. Admission is charged.
Wacky Quacky Ducky Derby Oct 6
This annual rubber duck race benefits Keep Athens-Limestone Beautiful. For a $5 donation to KALB, you will have a specially-designed, numbered rubber duck in the race in your name. Six ducks will be put in the race for a $25 Quack Pack donation. The McClary Ford $1,000 Grand Prize and several more great prizes will be given away to the owners of winning ducks. Adopt your ducks at www.KeepAthensLimestoneBeautiful.com. You can make your donations on line or print a Duck Adoption
October 5 - October 18, 2012
Athens Cruise In on the Square Oct 6
The monthly Cruise In is held the 1st Saturday night of each month - Apr - Oct. Bring your antique vehicle and park around the square. Enjoy delicious dishes offered by our downtown restaurants. Come early and check out the great buys at the downtown businesses. Be sure and get you an ice cream cone at Limestone Drug or milk shake at Kreme Delight. Make it a family night. This will be the last Cruise In for 2012. They will resume in April 2013. Contact Tom at 256-457-9179.
“Farewell to Summer” Dinner Show Oct 6 at 7:00 PM
Yesterdays Event Center invites you to Joe Wheeler Resort Lodge, located on US Hwy 72, 2 miles west of Rogersville. Deadline for reservations is Sat Sep 22nd. We also have a few of the 4:00 PM Pontoon River Cruise slots still available. The dinner show includes a complete 3 entrée buffet dinner, and a great dinner show featuring the region’s #1 showband “The Flashbacks”. A dance floor area will be available for this show. Visit www.yesterdaysevents.com for more information.
3rd Annual “Cruise-In” Car Show (ALL Ford’s and Mustangs Only) Oct 13 at 9:00 AM - 2:00 PM
Join the fun at McClary Ford on Hwy. 72 in Athens, AL. Free Entry, Top 5 Awards (Trophies and Cash Prizes). Contact: Joseph Scott @ 256-7770606, joesmustangs@gmail.com.
2nd Annual Ully Festival Oct 13 at 10:00 AM - 4:00 PM
Join us at UG White Mercantile for a day of good old southern family fun. Participate in the Pumpkin Carving Contest or test your skills at the Red Ryder BB Gun Challenge. There will be live music, vintage cars and trucks, blacksmiths, potters, dog wash (Peace Love & Animals), home style food and snacks, soap making, camping and hiking demos and lots of prizes and giveaways. Americana the way we see it. We think you’ll like our idea of fun! Contact: 256-232-4540, Website: ugwhite.com.
Isom’s Orchard Dinner Oct 13 at 4:00
Isom’s Orchard will once again be the setting for a late afternoon benefit dinner in their orchards. This year’s dinner will honor Raymond Isom and his love of knowledge. One hundred twenty-five tickets at a cost of $100 each will be sold on September 8, beginning at 9 am, at The Isom’s Orchard Stand on Highway 72 in Athens. One hundred of those tickets will be sold to directly assist The Library Foundation in its goal to build in Athens. An additional twenty-five tickets will be sold to benefit breast cancer research via the Susan G. Komen Foundation. For more information click on Headline News icon and read entire press release.
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Special Feature
Chris Seibert For Athens City Council, District One: “Time For My Generation To Step Up” by Ali Elizabeth Turner
I love election season in Athens for so many reasons, one of them being that the vast majority of the candidates who run typically are “good guys,” and I believe this year is no exception. Seeing as City Council positions are non-partisan, we have a rare opportunity to get past the labels and get to know the person, what they stand for, how they view life, what makes them tick, and what kinds of ideas they have for making Athens an even more blessed berg than it already is.
I first heard Chris speak at the Candidates’ event held at Athens State University last summer just prior to the August 28th election. The candidates were asked questions that they actually had to answer from something other than a teleprompter or an ear bud, and I thought Chris had good answers.
That being said, I still asked him the most direct question that I know how to ask, (in or out of an election season,) and that is, “Why should I choose you?”
Following a brief bio below are his answers, and my desire is that this article will inspire the Athenians of District One to see if Chris is “their guy,” and if they believe he is, they’ll make the effort to vote for him on October 9th.
Chris served our country for 7 ½ years as an Air Force officer, and his
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MOS, or job description, was logistics. Having lived in a combat zone, and observing first hand just what a daunting task it is to get everything from soap to Stinger missiles in country, I have great respect for his experience. His area of expertise was transportation, and prior to his commissioning as an officer, he played football for Alabama, majoring in history and minoring in business. He attended ‘bama on a ROTC scholarship, and got his MBA from USA in Mobile.
Foundation, the Athena League, Spirit of Athens and the Athens-Limestone Hospital Foundation. Chris has recommended to both of his sons that they serve their country in the branch of their choice, something that used to be considered a reasonable way to show appreciation for all of our blessings as Americans. For obvious reasons, i.e., his boys, he
He was in the Azores during 9/11, dealt with the stresses of watching the threat level on his base skyrocket overnight, and after getting out in ’05 with the rank of Captain, parlayed all of his experience in college and overseas into becoming a Chris Seibert successful regional medical device rep. He is responsible for sales as well as mentoring the 8 guys who says he “wants to focus on are members of his team, schools, which he believes and he teaches docs how are great,” and one of the to successfully use robotic reasons they chose to raise their children here, and cardiac ablation catheters. promote the hospital, liHis wife’s name is Tif- brary and other local instifany, they met as kids, tutions. dated in high school and have two boys, Brock, age Chris spends his spare time 8, and Ben, age 5. Tiffany coaching soccer and youth has been active as a wife, baseball while he mentors mom, and in the commu- his sons as well as what he nity as part of the Library hopes are the future lead-
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The Seibert family: Tiffany, Chris, Brock, (seated,) and Ben ers of Athens through athletics. He is on the church council at First United Methodist, and is a member of Rotary. The Seibert family lives in the Historical District of Athens, a place where being an active community member just goes with the territory. Having honorably served his country, Chris now sees it as the time for his generation “to step up and give back to the community.” He says that “the results of the August election show that people want fresh leadership,” and that
is one of the reasons he and Joseph Cannon have decided to run. If elected, Chris wants to do the following:
•Focus on job growth, attracting high paying, professional jobs that can be located in the downtown core, while continuing to attract large industries retail chains to our industrial parks and major corridors. “We need to make the downtown area a draw for young professionals, developing lofts for residences, and to revitalize the historical district through tourism.”
October 5 - October 18, 2012
sionals stay in Athens. •Clean up the city, and educate citizens re: the benefits of taking care of their property.
served on the City Council and was not re-elected. That may be a concern to some voters.” If you agree
and live in District One, then vote for Chris Seibert on October 9th.
•Continue fiscal responsibility by evaluating all programs on an annual basis. •Develop a plan for the next 20 years that utilizes the successful results of other similar municipalities, looking to see what they have done to bring in industry, revenue streams, develop a labor force, and improve quality of life.
Duck hunting Seibert menfolk: Grandpa Dave, son Chris, and grandson Brock •Make downtown Athens a place where more companies that don’t need infrastructure, (such as Internet Technology companies) can thrive
through incentives. •Help ASU and Calhoun develop more defense related curriculum so that defense industry profes-
October 5 - October 18, 2012
•Find ways to increase the role of private business partnerships with the public schools, thus assuring that students can be trained as entrepreneurs who are involved in the success of their communities. At the close of our chat I asked him about his opponent. His response was as gentlemanly as I would have expected. “He’s a good guy, has previously
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Clean and Green
FOG (Fats, Oils, and Grease) will CLOG Drains and Public Sewers...RECYCLE! by Lynne Hart We all know the results of a clogged drain....inconvenience, expense, and a big mess. It is no different when the clog occurs in the Athens city sewer lines, and the expense is passed on to us in the form of higher sewer rates. Keep Athens-Limestone Beautiful and the Athens Water Services Department have teamed up to provide residents a way to easily keep FOGs (Fats, Oils, and Grease) out of drains and sewers and turn it into something useful! The fats, oils, and grease collected will be recycled by a Limestone County farmer into biodiesel fuel for his farm equipment. We hope that participa-
tion is so great that we can supply more local farmers who would like to do the same. How to Participate •Pick up a FOG Collection jug from the KALB Office (125 East Street) or the Recycling Center at 15896 Lucas Ferry Road. Once all collection cages have been placed, you can pick up a
jug at those locations. •Fill the jug with your kitchen fats, oils, and grease. •When full, take to an exchange cage - place on bottom shelf.
Recycling Center (15896 Lucas Ferry Rd.) Windsor Apartments Sanderfer Apartments
this or any other program sponsored by KALB, we’d love to hear from you!
Sandpiper II Apartments If you have questions about
•Take a clean jug home and REPEAT! Exchange cages are currently in the process of being placed at the following locations. Until they are all placed, you can take your filled collection jugs to the recycling center. EXCHANGE CAGE LOCATIONS
(256) 233-8728 KeepALBeautiful@att.net
Become a Fan
www.KeepAthensLimestoneBeautiful.com
(Apartment locations are in process of being placed) KALB Office (125 East St) Higgins Estate Apartments Woodbridge Apartments Sandpiper I Apartments Higgins Court Apartments
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October 5 - October 18, 2012
Jerry’s Journal
Across the Purple Sage Part 2
by Jerry Barksdale
I exited the shabby motel room into early morning light, and was overwhelmed by the utter vastness of Texas high plains. Nothing but blue sky and flat brown earth. “Is this a golleeshazam moment?” I asked 12-year-old Leslie Pitts. He grinned. Needing coffee, I walked to the motel office past two old cars with flat tires. “No bed bugs? Clean sheets?” asked the Indian inn keeper with a clipped tone. “Right.” “Guude place, yeah? Am I guude too?” I smiled. “You good too.” Nearby at an abandoned gas station on Route 66, were five VW beetles buried head first in the earth, rear ends sticking up. A sign read “Bug Ranch.” Obviously it was someone’s artistic response to the famed “Cadillac Ranch” west of Amarillo. Bonnie Pitts pointed the Dodge Caravan south across the northern edge of the Llano Estacado (Staked Plains) down narrow asphalt to tiny Claude, Texas where we breakfasted at O. J.’s, a Mexican café and the only eatery in town. It was small, with brown tile floors and redcheckered table cloths, and friendly. I had scrambled egg whites smothered with red chili sauce, sopped up with corn tortillas. Sipping my third cup of coffee, I called “Dee Dee” and got directions to the Bar H Ranch at Clarenton. The road leading there was straight as a pool cue. A small sign along a railroad track announced, “Goodnight.” Across the road was a rambling old ranch house that was of no significance to me at the
moment. Later, we turned off asphalt, bumped across a cattle guard, and rattled down a dusty road that cut through mesquite and sagebrush, and ended at a red ranch house. An attractive and smiling middle-age blonde wearing white shorts and trailed by an Australian Shepherd greeted us. “Hi, I’m Dee Dee. Welcome to the Bar H.” Introductions were made. Bonnie, always full of good humor, gave her a back door compliment. “Are you married?” he asked, grinning. “Yes.” “How big is your husband?” “Bigger than you,” she said flatly. We stored our luggage in the bunk house, and went by bouncing pick-up to the corral where the wrangler, Melissa, and a German couple, Herr and Frau Neurath of Melsback, and their young son were already in the saddle. The dude ranch is 1800 acres of broken country grown over with cholla cactus, juniper, mesquite, sage brush, yucca, buffalo gourds, blue bonnets and along the water’s edge, large cottonwoods. It was rattlesnake and jack rabbit country. The only snake I saw was a large King snake slithering through the brush. “Is this a golleeshazam moment?” I asked Leslie. He grinned. “Yes sir.” The horseback ride took us past Longhorns and buffalo that watched us suspiciously. Pain radiated down my right hip. That evening we gathered at the ranch house for supper.
October 5 - October 18, 2012
Dee Dee’s husband, Frank appeared. Bonnie offered his hand. “Your wife said you were bigger than me. And she was right.” Frank’s hard body resembled an oak timber poked into well-worn cowboy boots and sweat-stained jeans. He was a real cowboy, and the fifth generation of Hommels to work the ranch. We sat at a long bench table, with Tater, the Australian shepherd, at our feet, begging for scraps, while Frank fed us crispy salad, baked potato and a Texas size steak. I learned that the old rambling ranch house I’d seen up the road had once belonged to Charles Goodnight of “Goodnight Trail” fame, and the inventor of the chuck wagon. In 1876, he drove his herd of Longhorns down from Colorado to Palo – Duro Canyon. He and John Adair founded the JA Ranch in 1877, which covered 1.3 million acres, and ran over 100,000 head of cattle. Woodrow Call in Lonesome Dove is based on Goodnight’s life. “Like a beir, ya?” Herr Neurath asked me. “Sure.” He fetched a Texas Longneck. Later I offered him a scotch. Alcohol loosens tongues. “Tell me why it is against the law to drink alcohol in America but okay to carry a gun?” he asked. “Makes no sense. Crazy!”
give criminals hesitation before breaking into someone’s house; that Americans have an inherent distrust of politicians, and the fact that over 100 million folks own guns, discourages would-be tyrants. Lastly, Southerners especially distrust politicians. “We were invaded in 1861, and that hasn’t been totally forgotten.” Nor forgiven, I should have added. “America will always America,” he said.
be
“Don’t forget that Germany elected Hitler fair and square,” I said. “He consolidated power, disarmed the people and you know the rest of the story. It can happen in America if we aren’t vigilant.” Melissa, the wrangler, produced a cardboard box filled with homemade wines made by her mother in Tennessee. Leslie began dancing with himself, singing and having a grand time. I was suspicious that he had been imbibing wine. He denied it. When you are 12 years old and happy, I suppose you can throw your own party. That night, I crawled into a lower bunk, rubbed my aching hip and listened to locusts and July flies. Each time I got up to go the bathroom I bumped my head on the upper bunk. Next morning, while Leslie was horseback riding, Bonnie and I talked to Dee Dee. The
Bar H working ranch consists of 64 sections (40,960 acres) where the spring round-up is held around May 1st. Dee Dee invited us out. “It’s five days and four nights camping with the cowboys and helping brand calves,” she said. “The cost is approximately $1,250 with everything furnished.” I was interested, but worried about my hip. “I don’t think I could stay in the saddle all day,” I said. “You can work on the chuck wagon.” “Yeah, I learned to peel potatoes in the Army.” Then I remembered a Rawhide TV episode from years back, when “Wishbone,” the cook, allowed the chuck wagon horses to eat loco weed. They ran over a cliff while pulling the chuck wagon. Rowdy Yates had to rescue Wishbone. I shuddered to think about it. “I won’t have to drive the chuck wagon, will I?” I asked Dee Dee. “No, just peel potatoes.” Later that morning, we said goodbye to our wonderful host, Dee Dee and Frank, and Melissa and our new friends from Germany, tugged Tater’s ears, and departed south across the Llano Estacado beneath blue sky. To be Continued
“The Second Amendment guarantees every citizen the right to pack heat,” I said. I further explained that armed citizens
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Tourism
Athens “Haunts Walks” Offers Haunted History By Jeanette Dunnavant, President, Athens-Limestone County Tourism Association Everyone knows that Athens, Alabama is a beautiful historic town. Most people know that many of the structures predate the civil war. You may even know some of the personal history of our founding families. However, not all our history lies on the surface. Maybe you’ve seen that unexplainable form in the corner of your eye while visiting one our historic homes? Maybe you heard footsteps but couldn’t find the source? Maybe a cold spot you past through in 90 degree heat that chilled you to the bone? Maybe you took pictures at the Fiddlers’ Convention and caught odd round shapes in the picture? Maybe the answers to these occur-
rences lie in the tales of some of our oldest residents-- the ones of ether or malcontent. The Athens-Limestone County Tourism Association has launched its ticket sales for this year’s “Haunts Walks” and this is your opportunity to get a glimpse into the haunted history and mysterious happenings of Athens through the ghost stories. This walking tour takes you from the Athens Visitors Center through the historic districts, with guides Shane Black and Billy Ward recounting tales, woes, and the unexplained. Tickets are available for purchase at the Athens
best costume from each walk and the winner will receive a prize. It will be lots of fun seeing all the “spooks” walking through Athens.
There are two tours each night. The first group departs at 6:30 pm followed by the second group at 7:00 pm, and both feature a leisurely stroll of
Visitors Center, Monday – Friday, 8:00 am to 4:30 pm and Saturday 8:00 am to noon, for the upcoming walks on October 2, 9, 16, 23, & 30. Each walk lasts about 2 hours. Tickets for adults and children age 5 and up are $5.00 each. Children under age 5 are admitted free. There are a limited number of tick-
ets available, so purchase them early. This year we have added a little more fun for the October 30th walks since they are the day before Halloween. We are asking those who attend on the 30th to come in costume. We will select the
downtown Athens. This is a walking tour, and those participating should wear comfortable walking shoes with reflective colors, and bring a small flash light.
Tickets are available for purchase at the Athens Visitors Center, located at 100 North Beaty Street. It’s on the corner of Market and Beaty Streets, next to the Big Spring Memorial Park.
For information about the above walks, as well as other Athens-Limestone County events, call 256232-5411/256-867-1438 or visit our website www. VisitAthensAL.com.
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October 5 - October 18, 2012
Special Feature
Limestone Farmer’s Cooperative: “Mum’s The Word,” But Not The Last One by Ali Elizabeth Turner Fall in Northern Alabama is a favorite season for many Athenians. It’s football season, the weather is starting to cool, and being outdoors is finally actually enjoyable. One of the beautiful proofs that fall is in full swing is the arrival of the chrysanthemums, and the ‘mums for sale at the Limestone Farmer’s Coop on Hwy 31 S are especially lovely. Will Ring, the store manager at the Co-op, says that by far “yellow is the most popular color,” and is the first choice for porches where people want bright color that can be easily seen from the street.” I asked him why, (when there are ‘mums for sale all over the place,) should I buy mine at the Co-op? “Our prices are fair, and the mums are well maintained. We get several new shipments in throughout the season, and have all the colors to choose from.” In the true spirit of the Coop, the mums are local, being brought in from Tennessee and Alabama. “They start arriving in September and go through November,” he added. Procuring and caring for the mums is overseen by Amy Wright, who works in the garden department. What sets the Co-op apart, though, whether you are after ‘mums or manure to fertilize your garden, is the service. “We try not to just tell you that the thing you want is on aisle 5. We walk with you to the location of the item, and see if it’s going to meet your needs.” Will has a degree in Agricultural business, and knows that especially in the ag business, outstanding customer service is critical to survival. “We try to get
to know our customers, help them out, find out exactly what they need, and get it for them.” I know from firsthand expe-
1932 for the purpose of having a central location for local farmers to get their supplies,” he told me. The original site was
Will Ring, store manager, serving a satisfied customer
Early days of Limestone Farmer’s Cooperative Valley Authority beginning in 1933. I also learned from John that in order to be an actual co-op, if there are any profits, (which these days is getting tougher and tougher, I might add,) at least 20% has to be given back to the cooperative. John echoed Will when it comes to the need for customer service, and that’s what sets the co-op apart. rience that he’s speaking the truth. We were dealing with a ferocious bug problem in our garden last summer, and the crew at the Co-op was most helpful. Whenever I deliver Athens Now to the checkout counter, I am always greeted warmly. On one occasion I was scooting in right after closing time, the staff was in the parking lot getting into their trucks to go home, and they unlocked the store so I could get them their papers. Now, I call that service! The Limestone Farmer’s Cooperative has an interesting history, and “No, you don’t have to be a farmer or a member to shop here,” said General Manager John Curtis. “It was started by a handful of farmers back in
October 5 - October 18, 2012
on Pryor Street, right near the railroad tracks, and all of the feed and other supplies were offloaded by hand. Back in the day their phone number was simply, “100,” and as is illustrated by the black and white photo, they would then go on to receive visits from the newly formed Tennessee
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When I asked him what he was especially proud of in the customer service realm, he told me that it was “helping with fertilizer.” Then he proceeded to teach me about the role of GPS technology in assisting farmers. These days, a GPS device can take an aerial picture of let’s say, two acres of land, and by ad-
ditionally taking a soil sample, then feeding all the data into their computer system, the farmer can find out where are the most( and least) productive parts of his field. He can then get customized fertilizer solutions to improve productivity. “We try to stay on the cutting edge of technology,” John said, and the smile on his face told me he is still wonderfully dazzled by it. “That is totally cool,” I said as I told him of the days 50 years ago when my uncle would mix calf formula in an old round top loading washing machine. “It is,” he agreed. So, if you are in the need of the best of all worlds in the agriculture world, and by that I mean the blend of modern technology and someone knowing your name as well as your needs, the Limestone Farmer’s Cooperative is the place to land.
Limestone Farmer’s Cooperative
1910 US Hwy 31 SE Athens, AL 35611 256-232-5500 Hours: Mon- Fri 7am-5pm Sat 7am-12 noon
Page 11
Learning As A Lifestyle
Your Professional Portfolio by Wanda Campbell It’s back to school time, and I have begun to wonder if I need to take a class in something. The easiest way for me to check is to look at my portfolio to see what I have already done.
newspaper, I include it in my portfolio. When I present on a topic, I keep the advertisement for the talk. When I volunteer for a community project, I keep the thank you note.
Teachers ask students to keep a portfolio of their work in school. For the most part, students keep those things until the end of the school year and throw them away. But a professional portfolio is something that you keep on hand for a lifetime.
Don’t get the idea that I am doing a great job keeping this portfolio. Like most people, I get busy and forget. I have an envelope of scrap papers that need to be added. The point is, if you don’t have a professional portfolio, it may be time you put one together. You never know what opportunities are just around the corner.
My portfolio is not just a collection of certificates I have earned. It includes samples of my work. When I write an article for a journal or a
Are you looking to update your skills? Thinking about
starting your own business? Do you want to change careers? Job security is not what it used to be, and many employees are considering alternatives. This fall, the Center for Lifelong Learning will be offering several new certificate programs and courses to renew your skills. Most can be finished in less than a year, some in only six months. “Certificate holders earn 20 % more than workers who hold only a high school diploma…..and more than one third of certificate holders also have Associate’s degrees or Bachelor’s degrees.” from Inside Higher Education, June 6. Whether you are looking for
career training, or just want a class for fun, here are just a few CLL classes for October. October 8, Bank Street Players performing The Perfect 36: How Southern Women Won the Vote, 7:00 to 8:30 pm, $5 October 9, Lunch and Learn: Funeral Leave Attendance Policy: A Case Study, 11:00 am to 12:30 pm, $5 discussion only/$10 discussion and lunch October 9, Beginner Adobe Photoshop Elements 9, 9:30 to 11:30 am, $75 October 9, Bible Studies Series: The Life and Journeys of Paul, 6:30 to 8:00 pm, $10
October 9, Introduction to the iPad, 6:30 to 8:30 pm, $29
October 9, Cake Decorating: Rosebuds and Flowers, 6:30 to 8:30 pm, $39
October 9, ServSafe Food Protection Manager Certificate, 8:00 am to 5:00 pm, $175
October 11 & 18, OSHA 10hour Training, 9:00 am to 4:00 pm, $195
October 13, Adoption for Beginners, 10:00 to 11:30 am, free
October 13, Blacksmith Project 2, 8:00 am to 3:00 pm, $75 October 18, AHA CPR Anytime, 6:30 to 7:30 pm, $35 October 18, Integrity in the Workplace, 11:00 am to 1:00 pm, $29 October 20, Coffee & Canvas Painting with Sanda, 1:00 to 3:00 pm, $45 For more information, visit the CLL website athens.edu/CLL, or call 256-233-8260.
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October 5 - October 18, 2012
What Makes Ronnie Roll
“Make Sure Your Part Works” by Ali Elizabeth Turner We have just come away from a successful 1st annual Grease Festival, and Mayor Ronnie and City Council President Jimmy Gill spent a long, happy day frying up bologna sandwiches and greeting folks. I asked him why he felt that right out of the gate “Grease” seemed so wonderfully “slick” for a first time event. “Everybody did their part,” he said. “It was really well organized,” he added. Then he told me the following story. “Back in 1961, the night before his first space mission, Alan Shephard went out to the launch site because he couldn’t sleep. He saw a light on, and decided to see if anyone was around. There was, and it was just one guy who was working. Essentially they asked each other why they were there in the middle of the night, and the guy, who never became a household name in Huntsville, let alone Athens, simply said, “I’m here to make sure my part works.” Mayor Ronnie, as he always does, poured that lesson into his granddaughters later in the weekend. One of them is on a cheer squad, and he encouraged her, (and through this article, us,) to “make sure your part works.” If we are going to keep our city “alive,” we need to have new blood, and new life pouring through town in the form of both ideas and involvement. Otherwise,
we’ll go stagnant. One of the ways to keep our city alive is to keep our kids alive, literally. While we don’t like to think of the possibility of a lethal school event (such as what occured at UAH or Discovery Middle School) ever happening in Athens, the fact is, no community is immune. Last year Mayor Ron-
Self Defense Solutions is going to, (through a joint venture with the Athens Schools, Athens Police and City Hall,) bring training to kids, parents, first responders and school personnel. “An event like what happened at Discovery would be devastating,” said the Mayor, “and if we can learn how to prevent one by educating our community, it would be an excellent investment.” The next question he fired off at me, and symbolically, Athens, was, “How committed are you to making a change with and for our kids?” That question packs a punch, and is worthy of a prudent answer.
folks not bothering to vote is a pet peeve of his. So, if you live in District 1, please take the time to vote on October 9th, and everybody please do so in November. Remember, if you don’t vote, you don’t get to complain! Lastly, Mayor Ronnie has a real concern about future revenue streams, as does the team leader of any organization, civic or commercial. “I am doing everything I know
to keep our taxes down and still provide the services that are expected of a well managed city,” he said. I don’t envy his position at all, and now that you know more of what makes Ronnie roll, perhaps you’ll remember him in your prayers.
In addition to public safety, one of his ongoing concerns is quality of life, most specifically here in reference to leadership in the city. I know we have seen a long election season, and we aren’t through it yet, but I can tell you that
nie sent me to a seminar conducted by Phil Chalmers, who is considered the nation’s expert in teen/school shootings, and it was all at once chilling, eye opening, and hope giving. Phil has since trained some local people to be seminar presenters, and Cam Bucy of
October 5 - October 18, 2012
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Page 13
A Giant Midway of Fun...
Inflatable Games! Kiddie Train! “Trunk “Trunk--n-Treat” Carnival Games Prize Drawings Costume Contest
Happy Costumes Please!
Hamburgers & Hot Dogs Popcorn & Cotton Candy Much, Much More! 201 East Hobbs Street * Athens, Alabama
Especially for Ages 4-12 Years
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256-232-0602 www.FBCAthens.org
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October 5 - October 18, 2012
Cooking with Shelley
Meet Christian And Our Cracker Candy...
by Shelley Underhill
Hello Athens Now readers, this week I want you to meet Christian and the fabulous cracker candy he and I made a few Fall days ago. Christian and I chose this candy because it is so easy to make. We usually make this tasty treat at Christmas time, but this year we decided we would add it to our Fall baking list.
We made some fun memories in the kitchen that day, and some really tasty treats. Keep this recipe with the others that you will make for the holidays...It’s sure to be a hit! You can send your questions shelleysdesk@gmail.com.
to
What you will need: 9 x13 Cookie pan with sides Foil Saltine crackers
1 Cup of brown sugar 2 Sticks of real butter- salted 1 Bag chocolate chips - or your choice of chips
Line cookie sheet with foil and place crackers on pan - line them up until the pan is covered. Bring sugar and butter to a boil, let boil about 3 minutes, pour all over crackers. Bake on 400 for about 5 minutes. It will start to bubble. Remove from oven and sprinkle with chips. I pop it back in the oven for another three minutes, then remove from oven and spread chips all over the cracker and sugar mixture. Stick it in the freezer until bottom of pan is cold. Break into pieces... and enjoy! In the photo here we used 1/2 bag of chocolate chips and 1/2 bag of Reese’s peanut butter chips.
October 5 - October 18, 2012
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Cover Story
Nutrients The Stars Use by Seth Williams continued from page 1
for? Dr. Oz, a star worthy of our admiration, spends a great deal of time teaching and helping others understand the importance of nutrition and natural health. One of the most watched medical doctors in history explains how we can take control of our own health, and avoid being dependent on the medical profession. Because of his popularity, Herbs and More has added,for your convenience, a Dr. Oz shelf, so you can see the products about which he teaches on his show! These products range from weight loss supplements like Raspberry Keytones and Green Coffee Bean extract, to omega 3 fatty acids for heart and cardiovascular health. One of the supplements we carry that Dr. Oz talks about is MSM, which he touts as “the six week ar-
thritis cure.” MSM also helps with allergies, inflammation, and food allergies, and may eradicate some infections. Other items Dr. Oz promotes are: Omega 3 fatty acids, antioxidant supplements for heart health such as Ultimate Coral Calcium, Raspberry Keytones (to help break down fat,) Green Coffee Bean extract (to help burn fat,) and Beta Glucan. Supplements Most Used By Celebs #1 Protein and meal replacement shakes: Herbs and More stocks a whole line of shakes that range from meal replacement for weight loss, night time fat burning shakes, and body building proteins that give you what you need to put on muscle. Our bestseller is a product called Isofire, which you drink before dinner. Isofire fills you up,
tastes like a milk shake and helps your body burn fat all night long! Celebrities that use supplements like these range from supermodel Adriana Lima to Arnold Schwarzenegger. #2 Thermogenics: These supplements are used to speed up the metabolism and help your body burn more fat. The defining
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factor of a thermogenic is that it increases core body temperature so you burn more calories per hour, and have natural energy. Herbs and More also stocks a line of thermogenics, including Dieters’ DeLite and LifeSynergy. These two have been used by thousands of people to burn
October 5 - October 18, 2012
fat, increase energy, curb the appetite and control their portion sizes. The nutrients in these products also help boost the immune system, and aid in enhancing focus and
concentration! Celebs that use these type of weight loss supplements are Brad Pitt, Steve Burton, Matthew McConaughey, Kelly Slater, Mariano Rivera, Sanoe Lake, Chaka Khan, Torii Hunter, and Michael Saucedo, to name a few. Article Source: http://EzineArticles. com/2735322 #3 Energy drinks and supplements: Most celebs use these to increase focus and concentration, feelings of well-being as well as fat burning. Some of my favorites fall under the names Lipodrene, A.C.T. and Dieters’ DeLite. These particular supplements should be used with some extra attention given to blood pressure
levels, and some should be cycled for best results. Others include L-Arginine, Beta alanine, Bitter orange, PEA and geranium. Stars that endorse energy drinks and supplements; Nelly, Tony Little, Steven Segal, Hulk Hogan, and Jillian Michaels. #4 Multi vitaminmineral: These particular nutrients should be used by everyone, and are designed to give the body a vast array of different nutrients so it can stay healthy at a cellular level. For instance, if Angelina Jolie is training to build muscle and cut body fat for a new movie, she might choose to supplement with a multivitamin mineral to replace the nutrients lost during exercise and dieting. Some of the best can be found at Herbs and More under the names Ultimate V-M and Life’s Fortune. #5 Amino Acids: Amino Acids are extremely important for those who exercise. When working out, the muscles get depleted of these acids, (especially branch chain amino acids or BCAAs,) and if not replaced, the body breaks the muscle down instead of rebuilding it. Some of the most popular Amino Acids are Glutamine, (60% of muscle volume is glutamine,) which is greatly depleted during exercise. Increasing glutamine helps recovery and workout. Glutamine is also used as brain food, because it easily passes the blood brain barrier, and it helps with stomach issues such as ulcers and colitis. Leucine aids in muscle building
October 5 - October 18, 2012
and fat loss. Valine helps with energy, stamina, brain repair, muscle recovery and concentration. These are just a few of the benefits of BCAAs. All of the Amino Acids can be purchased separately at Herbs and More, or all in one amazing product called Isofire. These are only a few of the top nutrients used by the stars to keep them going and looking their best. Many also take immune boosters to keep them healthy. If you are worried about the flu or catching colds, it would be a great idea to check into IS-3. The ingredients in it have been proven to boost immune function by up to 250% in as little
as 7 days. Many report that after a few days on IS-3 they no longer suffer with sinus problems, allergies, fibromyalgia, or chronic fatigue. We call it our “Teachers’ and Nurses’ Choice” because they say it helps them stay healthy even though
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they are exposed to everything. If you would like to learn more, go online and watch the video (youtube IS-3 Seth Williams). Many stars report great results taking Omega oils and MSM to improve the skin and cardiovascular system. Omega oils not only lubricate the cardiovascular system but aid in the rebuilding of the arterial walls, which may help prevent heart disease as explained by Dr. Matthias Rath, M.D. MSM also helps to improve elasticity of the
veins, arteries and capillaries, helps with acid reflux, indigestion, absorption of all other nutrients, decreases lactic acid build up in the muscles, softens and smooths scar tissue in the body and on the skin, and has been shown to lubricate joints for better mobility! Where do you find these supplements? Herbs and More in Athens, Alabama, of course! We have all the supplements you need to reach whatever goal you have, from weight loss to beating arthritis. If you are sick and tired of taking one medication after another, and are looking for a better way, then give us a call at 256-233-0073, or email me at sethnhc@att.net. Check out our website at herbsandmoreathens. com, or come and see us at 905B South Clinton St. Athens, AL, 35611. We will be happy to assist you with your journey.
Herbs and More
905B South Clinton St. Athens, AL 35611 256-233-0073 herbsandmoreathens.com Page 17
Dog Barker
Calling All Volunteers!! by Joel Allen
Woof! Woof! Everyone, even you Tennessee fans are encouraged to volunteer! Recently I visited the Athens Dog Pound, and again they are in need of volunteers. Whatever reason you find for being unable to volunteer, I encourage you to pray about it. Then write a list of what you think you can and cannot do. You know, we can’t pray enough, so pray some more. Here are some realistic expectations if you volunteer at the pound. First, understand that you will be expected to clean kennels. It can range from
scrubbing and spraying the kennel out, to just cleaning up poop. You may be asked to handle different animals such as cats and dogs. Some may come in with nothing wrong with them and win your heart. Others may come in diseased, starved, beaten, and severely maimed, perhaps making you cringe away from them. Those that do, need the love you give just as much as the others. Second, I will warn you, volunteering for the pound can be a very
to feed. If you enter the kennels to place food, you may find yourself being jumped on. They are only happy to see someone, (and the food is a bonus,) so try not to be upset.
thankless job. But, you are there for the animals, not the people, and when you get rattled or upset, remember this. Third, remember everyone thinks differently, because Our Heavenly Father made everyone different. You are going to see people crying and surrendering their animals for various reasons. But, you will see the cold and callous people who
don’t care either way. It is better that those who don’t care come to the pound, rather than exterminate the animal themselves. At least, at the pound the animal will be treated with respect and love. Fourth, the hours can require long and tireless patience. During feeding times, there is probably going to be chaos because of so many mouths
Church & Senior Discounts
Fifth, wear clothes to work in, and not to look pretty. Ever see someone who went in the yard with an all too happy, affection starved dog? Usually they return from the encounter with paw prints all over them.
Lastly, listen to Priscilla, the Director. She has a huge heart for these animals. It is the team she has built that makes the pound so bearable to many of the animals. After you get home from your time commitment at the pound, always change clothing before interacting with your “canine family members,” and those “wonderful felines.” That way, you’ll keep your furry family free from illness, and know that you have helped ones that don’t have a family…yet.
Emergency number 256-777-9698
“Remember to love your dogs because they love you. Maybe not the way you want them to, like chewing up your favorite shoes or what not, but that is just love chewing. Be thankful for the time you have with them always.”
Joel and Zues Allen 256-651-2211
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October 5 - October 18, 2012
Health and Fitness
Exercise for Breast Cancer Patients by Janet Hunt
Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment.
October is National Breast Cancer Awareness Month
Most of us know that exercise can help prevent (lower the risk) of breast cancer. Exercise can also increase the likelihood of a full recovery after treatment for breast cancer. Studies now show that many of the symptoms and side effects of breast cancer treatments (both physical and psychological) can be reduced or alleviated (including the symptoms of early menopause) with exercise.
•decreased body fat •increased lean muscle mass •reduced loss of bone mineral density •decreased nausea and fatigue that often comes with chemotherapy and radiation treatments
Below are some of the more notable benefits:
•improved mood and self esteem
•increased ability to perform activities of daily living
Exercise can be beneficial before, during and after diagnosis of breast cancer.
•increased mobility and range of motion after a mastectomy
people to help get you started on an exercise program to lower your risk of breast cancer or help you through treatment and recovery. If you are not comfortable at gym, an effective program can easily be accomplished in your home or the privacy of a personal trainer’s studio.
Personal trainers are great
October 5 - October 18, 2012
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J and G Variety would like to thank you for supporting your local small businesses! For more information email: info@jandgvariety.com
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October 5 - October 18, 2012
The World According to Will
The Will Anderson Show M-F 6pm-8pm on 800 and 1230AM and 106.5FM WBHP
On Ideology And Pragmatism by Will Anderson I paid a visit to the Madison County Democratic Party headquarters the other day to see what they were up to. I was taken aback by the collective confidence in the room; everyone I talked to genuinely thought that Obama was going to win big—the word landslide was used more than once. So certain were the volunteers working the phones that I was laughed at when I said that it was going to be close. I sat down with the party chairman, Clete Wetli, a nice guy who has been on the job for seven months, and who seems to be a great organizer reminiscent of Howard Dean. Dean, you’ll recall, was quite successful at stirring up the troops via the Internet before the famous scream brought him down. Mr. Wetli’s team uses computers as well, and their reach extends beyond Alabama’s borders into Florida, among other states. Wetli’s passion for getting out the vote is trumped by his passion for ideas. “I think government is good,” he told me. The bailout, he explained, failed because Washington didn’t put enough money into it. It’s unconscionable, he thinks, that with the economy in the tank, billionaires aren’t taxed just a little bit more. He spent a good portion of our time together complaining that our tax code wasn’t progressive enough. I countered by asking him what he thought about the Fair Tax, which if implemented, would be extremely progressive (rich people buy yachts, for example,
and pay more taxes per boat than many of us pay all year). Wetli laughed a bit, and said simply that the Fair Tax sounds good, but wouldn’t work. On social issues, Wetli is passionate about gay rights, and, again, thinks that the federal government needs to decide the issue of gay marriage (my words, his idea) in the affirmative. Though abortion didn’t come up in our conversation, it’s important enough to Madison County Demo-
October 5 - October 18, 2012
crats that there was a sign on the wall vehemently advocating a woman’s right to abort. The slogan on Mr. Wetli’s card is “change that matters.” He, like many voters who continue to trust that Obama will fulfill his first-term promises, believes (hopes might be the better word) that in a second term, the President will be an unapologetic statist. Time will tell whether Wetli is right, of course, but the point is that the base of the Democratic Party is driven by the notion that
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Obama is the most ideological president they’ve elected since FDR. The Republican base, still
searching for its next Reagan, isn’t enthused this year. Just as the Left’s mantra in 2004 was “anybody but Bush,” Republicans are more determined to oust Obama than to elect Romney. Pragmatism, more than ideology, will propel them to the polls. Pragmatism alone won’t defeat Obama. The good news is that the casual voter, euphemistically referred to as the Independent voter, is horrified by the policies of the last four years. This year, “anybody but Obama” will be the mindset of a majority of Americans on Election Day, and with no strong third party candidate in the race, the advantage goes to Romney.
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Medical Update
Not, Why Me, But Why Her? by Ali Elizabeth Turner Cancer is becoming a seeming plague, and breast cancer especially so. No longer the disease of elderly women, it is now even striking teenagers. Lou Covington, of Lou C’s at 207 Coman St. in Athens, has spent the last several years tending to the multiple physical, spiritual, cosmetic and emotional needs of women who are in the middle of “gettin’ through it.” On October 9th, Lou C’s and Valley Imaging Center are hosting the 7th annual Party In Pink, which, rather than being a fundraiser, is a gathering to celebrate the victories of the extraordinary women who are either currently fighting cancer, or who have beaten it back. “We don’t sell tickets, and this isn’t about raising money,” she told me. “It’s about recognizing the strength of these women who have gone through treatment, and give them a day where they get pampered. Women who have breast cancer experience
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a feeling of a loss of femininity and confidence, but when they get together and share their journey, they always come to the place where the question they end up asking isn’t, ‘Why me?, but instead, it’s ‘Why her?’ It’s amazing,” said Lou. What I did not know is that the loss of a breast can actually affect your posture as well as the way you walk, and it’s very important to restore a sense of balance to your body. “A lot of women think they don’t need a breast form or a mastectomy bra,” Lou said. “That is the center of gravity for a woman’s body, and the new forms are lighter and cooler.” She went on to tell me the necessity of getting good nutrition as well as exercise in the battle against breast cancer. You also “need to respect your body, and get support,” she said, thus emphasizing the benefits of attending Party in Pink. What is also unique about Lou’s approach is that she considers Lou C’s to be a
ministry, and her “shop” is not part of any national foundation. “I believe it serves the women of our area the best to keep everything local,” she said. Lou, as is the case with everyone involved with the health care system, is experiencing the frustration of ever growing bureaucracy, and the fact that several of her client’s costs are no longer covered by insurance. But she is a tough cookie, and clearly keeps going through the strength of her faith, as well as the knowledge that she is walking in her calling. Her “boot camp,” if you will, was not dealing with cancer herself, but walking the journey with her mom. After her mom passed, she knew this was what she was supposed to do. Her love for her clients shines from her eyes, and I know if I had any type of cancer at all, I’d run straight into her shop and her hug. Come to the Party in Pink on October 9th, and see what I’m talking about.
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October 5 - October 18, 2012
Security Savvy
Halloween Safety
by Brian Black
Jim Doyle is still on the mend, so this week’s column is written by Brian Black, an employee of Madison Security Group. It’s sad to say, but Halloween is no longer the fun kid time of my youth. I remember dressing up as a ghost; you know, you would take an old bed sheet, throw it over your head, cut out two holes for eyes, and hope no one poked your eyes out. Or, if you were lucky, you went to the Big K and bought a costume--mine was C3PO from Star Wars. If you lived in the city, your parents would let you walk around the neighborhood with your friends, or maybe a parent walked with you, but more often, the group just walked together and no one bothered them. Afterwards, your parents would take you to family and friends houses to trick or treat. You would get all kinds of goodies in your brown paper bag. Re-
member the one you spent drawing the jack-o-lantern or bats on, during art class at school? My favorite goody was the popcorn balls and caramel cov-
ered apples made by hand. You would go home and pour out your haul on the kitchen table and start to devour it. Now, those were the good old days.
October 5 - October 18, 2012
Those days are long gone. Now you have to worry about every little thing, because if you don’t, Halloween could be a disaster that will haunt you the rest
of your life. Hopefully, these suggestions will limit the problems you may encounter as you take your children out for a night of trick or treating. When you are purchasing
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your child’s costume, remember to pick up some reflective tape to put on the costume or get a reflector bag for the candy; this will make your children more easily seen. Plan your route; only go to areas that you are familiar with. If possible, let your family and friends know when you are coming by. If you want to go walking in your neighborhood, take a flashlight and walk in well-lit areas. Never go to a house where you are not acquainted with the residents. Unlike the good old days, you can’t let your children go out by themselves. There are older kids that may want to play pranks on them, or worse yet, there could be adults that would do harm to your child. Even though
you know the people you are going to visit, be careful of unwrapped treats.
If you are new to the area, you might need an alternative solution to the trick or treating activity. Let me make a suggestion; some churches and civic groups in the area will have a night of activities for the kids. This would be a good way to meet other parents with children of similar ages, and will most likely be in a safe environment for the children. In addition, these parties don’t “play up” the ghoulish, so your kids won’t get scared.
Regardless of which method you wish to use, please do not advertise that you are not at home on the social media, and be sure to leave some lights on.
Have a safe and Happy Halloween!
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October 5 - October 18, 2012
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