GROUP EXERCISE CLASSES

LOW IMPACT

• Aqua Arthritis: A slower paced class with range of motion movements in the water. • Aqua Cardio & Tone: Increase muscle definition, burn calories, improve flexibility as well as feeling better overall. • Aqua Free Style: Basics, but with fun and finesse. An excellent introduction to aquatic fitness training that everyone enjoys. • Exhale Yoga: A gentle yoga practice with an emphasis supporting stability and connection. Includes breathing techniques and simple mindfulness practices for your overall health and relaxation. • Flex & Flow: A wonderful 30 minute stretch class that will help keep you flexible. • Prime Time for Seniors: Designed to keep you moving with functional fitness exercises using a chair, weights and your own body with stretching at the end. • Slow Flow Yoga: A class with slow movement and breath work incorporating a more active style of stretching and balancing known as vinyasa. You can expect sun salutations, standing poses and deep relaxing stretches on the mat.

MEDIUM IMPACT

• Aqua Tabata: Interval training in the water with periods of rest. • Barre UnHitched: Group exercise barre class that is a blend of HIIT and body weight training using a body bar, weights and a mat. • Pilates: Mat pilates adding weights and ball exercises. • Low Impact Cardio Strength: Cardio segments using weights, bands and the body’s own resistance. • POUND®: A full-body cardio jam session, combining light resistance with constant simulated drumming. • Yoga Strength: This class is inspired from power yoga and vinyasa flow yoga with a boost of tabata. Pumping, strengthening and stretching that will include light weights to compliment your postures. We will start off strong then take a moment to relax and stretch the muscles.

HIGH IMPACT

• Boot Camp: Different styles of exercises using body, weights and cardio intervals. • Cardio Strength: High intensity cardio training using the step, weights, bands, and the body’s own resistance. • Chisel & Burn: Total body, heart pumping, aerobic and strength conditioning workout using weights, body bars and stability balls. • Fast & Furious: A combo class consisting of cardio, weight training and interval training. Move quickly through the segments and keep your heart rate up. • HIIT: High intensity interval cardio using weights, bands and the body’s own resistance. • Indoor Ride: A cycle class that will keep your heart rate going and build cardio vascular strength.

All classes can be modified to fit most exercise needs. Classes are subject to change. Please visit our website for the most current classes offered.