BingelyBooks for Eating Well, the variety of the Mediterranean diet is explored and looks at various meats and plant-based elements that comprise the dishes. You will be introduced to eastern and southern dishes of the Mediterranean region and will become familiar with spices, sides and mains to ensure a healthy lifestyle. It also walks you through substitutions that can be utilized to ensure that these meals maintain their healthy components. This is a great book to have on hand when you have friends and family who have varied culinary diets - as this book will allow all to enjoy meals with one another.
ENERGIZE: GO FROM DRAGGING ASS TO KICKING IT IN 30 DAYS MORE MEDITERRANEAN: 225+ NEW PLANT-FORWARD RECIPES ENDLESS INSPIRATION FOR EATING WELL America's Test Kitchen America's Test Kitchen
We've been fans of America's Test Kitchen for a number of years as they have a variety of cookbooks that focus on dietary lifestyles, food focuses and cuisines. In More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration AthleisureMag.com
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Ulysses Press Michael Breus PHD + Stacey Griffith Renowned sleep expert, Michael Breus PHD and SoulCycle Founding Instructor, Stacey Griffith have created a book that focuses on energy and doing so through a science-based wellness program. In Energize: Go From Dragging Ass to Kicking It In 30 Days, they illustrate how you can get more energy from quizzes, a personalized program, daily movements and looking at your sleeping schedules. They explore your happiness, moods, Issue #73 | Jan 2022
