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myBuckhead
my East Cobb M Y
MY
S E L F
M Y F A M I LY •
Y H O M E • M
WINTER 2019
Dear Buckhead Neighbors,
for Date Nights, Food Faves, Health & Happiness, and lots more
ASSOCIATE PUBLISHER David Leonard
my Alpharetta
Winter Fun Calendar
Meet Your Neighbors 19
Polar Bear Run, Walton Raider Chase, More Bingo Night, and p. 14-15
M Y H O M E • M Y F A M I LY • M Y thropists, Passionate Philan A Nature Lover, ian and a Folk Music
S E L F
WINTER 2019 12/19/18 5:34 PM
Fun Calendar
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Mardi Gras Pub Crawl at Avalon, 11th Annual ShamRockin’ For A Cure, The Georgia Cup, and More p. 22-23
my Vinings/Smyrna Y HOME•M
MY
MARCH – MAY
Meet Your Neighbors Smyrna
2019
PLUS, Home Service Pros in the ’Hood Good Offer Solutions Doing For Everyday nity commu Learn how ourProblems. p. 12 gives back p. 26
Can’t-Miss Events Spring Jonquil
Evening with the p. 14-15 Bunny, and More
ART DIRECTOR Dona Halliday
27
10K,
l, Silver Comet AFestiva Landscape Architect, a Yogi, and Easter
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EDITORIAL ASSISTANT Katherine Sauceda
SELF
MY FA M I LY •
a Mayor
GRAPHIC DESIGN/PRODUCTION A.J. Weston
1 1/23/19 10:45 AM
Where To Go
for Date Nights, Food Faves, ness, Health & Happi and lots more
myBuckhead M Y
H O M E • M Y
Meet Your Neighbors
F A M I LY • M Y
MARKETING AND EVENTS MANAGER Wyndi Kappes
S E L F
SPRING/SUMMER 2017
19
or, n An Executive Direct a Humanitaria a DIY Expert, and
Spring/ Summer Fun Calendar
NOVEMBER
NOW THROUGH NOV. 13 “Come Here”
Anne O Art, The Shops Buckhead Atlanta Noon-7pm Monday through Saturday, Noon-5pm on Sunday Free entry View the vibrant abstract creations of Nicholas Kontaxis, a 23-year-old painter with autism. His bold use of rich colors has led him to be named an artist to watch. nicholaskontaxis.com
NOV. 2–JAN. 5 Macy’s Pink Pig
Lenox Square Times and prices vary Climb aboard the pig-shaped train and ride through a life-size storybook with Priscilla, the original Pink Pig, and her friends.
“Come Here”NOV. 13 GH See NOW THROU for details
visitmacysusa.com
NOV. 5–DEC. 29
Rudolph the Red-Nosed Reindeer™
NOV. 9
PurpleStride® Atlanta 2019 Chastain Park 7am Prices vary Help raise awareness and funds for the Pancreatic Cancer Action Network by participating in this 5K run/walk with friends and family. support.pancan.org
NOV. 10
WellScene Atlanta 2019
The Stave Room at American Spirit Works 8:45am-5:30pm $160 Engage in thought-provoking panels, learn from experts, and network with top bloggers at this women’s conference. Speakers include November Nichols, Dr. Julie Granger, and additional Atlanta health and wellness leaders. wellsceneatl.com/ atlanta-2019
NOV.16–JAN. 11
NOV. 30–DEC. 1
DEC. 14
DEC. 20
The Woodruff Arts Center Times and prices vary Delight in John Williams’ captivating and amusing score, which will be played live by the Atlanta Symphony Orchestra while the holiday classic is shown on the big screen. atlantasymphony.org
2744 Peachtree Rd. NW. 9am-Noon Free entry Browse over 30 local artist booths and find the perfect handmade gift for loved ones during this festive indoor market. peachtreeroadfarmers market.com
High Museum of Art 6-10pm $15 for ages 6 and up, free for ages 5 and under Mark your calendar for live jazz hosted by Jamal Ahmad from Jazz 91.9 WCLK. Enjoy art and drinks while listening to the 11-member band, One27.
“Home Alone” in Concert
DECEMBER DEC. 4
Light Up Brookhaven
Blackburn Park 6:30-9pm Free entry Get in the holiday spirit at this cheery family-friendly gathering featuring the lighting of a Christmas tree and Hanukkah display, crafts, musical performances, a Toys for Tots collection box, food trucks, and more. brookhavenga.gov
DEC. 5
Best Self Atlanta Healthy Holiday Trunk Show
Holiday Artists Market
DEC. 14-15
Walk Through Bethlehem
550 Mt. Paran Rd. NW. 6-8pm Free entry, donations are encouraged Explore Bethlehem during the time of Jesus’ birth. On your way to the live nativity, walk among shepherds and merchants while hearing angels proclaim the Good News. Other activities include kids’ crafts and cookies in the Fellowship Hall. stjohnatlanta.org
DEC. 20
Candlelight Nights
Atlanta History Center 5:30-9:30pm Prices vary Follow candlelit paths to three historic homes to experience how Southerners celebrated Christmas throughout history.
ART, PHOTOS COURTESY OF (“COME HERE”) KONTAXIS PINK PIG) PHOTOGRAPHY BY TALI SONG ROTH; (MACY’S ATLANTA MACY’S; (GARDEN LIGHTS, HOLIDAY NIGHTS) ATLANTA BOTANICAL GARDEN; (CANDLELIGHT NIGHTS) HISTORY CENTER; (DESIGN FOR NON-DESIGNERS: ATLANTA. PROGRAMS WORKSHOP) MUSEUM OF DESIGN
NOVEMBER 2019 – JANUARY 2020
You and your family will be p. 18 jolly after perusing our three-month calendar fun holiday happenings to enjoy. Macy’s Pink Pig See NOV. 2–JAN. 5 for details
Center for Puppetry Arts Times and prices vary Experience a magical show with Rudolph and his North Pole friends based on the beloved TV special. Your ticket includes access to the ™ Create-A-Puppet Workshop and the Worlds of Puppetry Museum. puppet.org
Garden Lights, Holiday Nights
Atlanta Botanical Garden 5-11pm Prices vary See the gardens illuminate. Explore larger-than-life wonders like the Ice Goddess along with transformed sculptures (no plants, just lights!) from the Imaginary Worlds: Alice’s Wonderland exhibition, which opened in May.
80 W. Wieuca Rd. NE., Ste. 115 11am-7pm Free entry Join Best Self Atlanta and find the perfect holiday gift for your loved ones (or yourself!) as you peruse vendors like Atlanta-based jewelry ® company Mark Edge . facebook.com/ bestselfatlanta
atlantabg.org
atlantahistorycenter.com
December Friday Jazz
high.org
JANUARY JAN. 16
Design for Non-Designers: Programs Workshop
Museum of Design Atlanta 6-7:30pm Prices vary Learn to select the right Adobe program for you in this workshop led by local designer Sarah Lawrence. Participants will receive helpful tips and affordable resources for photo editing and basic design. museumofdesign.org/ adults
JAN. 20
Martin Luther King, Jr. Day Atlanta History Center 10am-5:30pm Free entry See history come to life with interactive museum theater performances, gallery tours, and children’s activities—all centered around the Civil Rights movement.
EVERY TUESDAY (EXCEPT DEC. 31)
Free Community Yoga Patagonia Atlanta 34 E. Andrews Dr. NW.
Meet Your Out Our SpeciCheck Summe Neighbod ral Sectiosn On Sanrsy SprinCampsg p. 19
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Candlelight Nights for details See DEC. 20
livablebuckhead.org/events
RECURRING FRIDAYS
E•MY FA the ’Hood M gI Goo L Yd•inM Y S ELF
The Exchange Men’s Morning Coffee
PMylusHome & Garden • My Health & Happiness • Doin Can
Design for Non-Des igners: Programs Worksho p See JAN. 16 for details
atlantahistorycenter.com
+ Market, smoked Ian Winslade, executive chef of Mission
on the Food Did You his competition, celebrity Bobby Flay, His winning dish? Network’s hit show “Beat Bobby Flay.” Know Fisherman’s Pie.
JUNE – AUGUST
’t-Miss Events
2019
For print, web, email and digital advertising information, contact us at:
.indd 1
PLUS,
19
Home Pros Offer Solutions For Everyday Needs . p. 24
of events filled with
And as always, if there are any events, people or businesses you’d like to see in the next issue of My Buckhead, email me at: editor@atlantabestmedia.com. Or stay in the loop with what we’ve got going on by following us on Facebook (@MyBuckhead) and connecting with me on Instagram (@LaurakaDowney).
PM 5/19/16 9:39
Cover_0516 Family MySS_001Food Fest Atlanta, AJC Peacht ree Road Race, 17th Annual Grant Park Summe r Shade Festival, and More p. 14-15
of2019
bestself Atlanta’s “go-to” guide for June/July 2019
health, beauty and
Meet the winner s! p. 9
happy living!
Meet Your Neighbors
A Brunch Conno and a Comedic isseur Mastermind SPECIAL SECTION
BEAUTY BOSSES Aestheti
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An Off-The-Grid Getaw The Best Self Atlanta ay 5/20/19 5:22 PM
My Best Self
team enjoys archery, ATV trail rides, and sporting clays at Foxhall Resort p.70
Ageless athlete Bill Thorn prepares to run his 50th AJC Peachtree Road Race p.74
Celebrat ing 2019 Over 40 SPACE
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Meet the Experts
From financial wellness to hormone health and more p.52
2019
ADVISORY BOARD
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& Fabu N Tlous!
Meet contest winner Tonya Renee shine a light on ATLA NTA Guillory. y. See giving back and EMENT.COM motivate others how this year’s finalists to live | ATLANTAHOMEIMPROV TOBER 2019 their best life. p.38 SEPTEMBER/OC
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Laura Janelle Downey, Managing Editor
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A Refreshring Touch Fo me Ever y Ho THIS COVER
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NOVEMBER 2019 – JANUARY 2020
CONTRIBUTORS Krys Alex Nicole Letts
Garden Lights, Holiday Nights See NOV.16–JAN. 11 for details
18
’Tis the season!
OFFICE MANAGER Gail Sawyer
4/25/17 4:28 PM
SUP Concerts, and Fireworks More p. 16-17
RECURRING TUESDAYS
130 W. Paces Ferry Rd. NW. 8-9am Free entry Connect and have meaningful conversations over weekly topics at this gathering for men hosted by The Exchange Forum and Trey Humphreys, one of the organization’s co-founders. theexchangeforum.com
SENIOR SALES CONSULTANT/ NORTH ATLANTA REGION Witt Beckman witt@atlantabestmedia.com
22
P lus
My Home & Garden MyBH_000-001_
MEDIA CONSULTANTS – PRINT/DIGITAL Dawn DeSantis ddesantis@atlantabestmedia.com Amy Smith asmith@atlantabestmedia.com
Date Night Ideas, Food Faves and Ways to Give Back
A Radio Perso nality, Playwright F A M I LY and Serial Entrep H • M Y SUMMER 2016 reneur E • M Y H E A LT M MY HO
7-8pm Free entry Danielle Roycroft hosts a relaxing class here. All levels are welcome and attendees can expect a blend of traditional and out-of-the-box pose combinations. patagonia.com
Shops Around Lenox 6pm Free Hit the pavement with fellow exercise enthusiasts! Runners of all levels are welcome to meet up in front of lululemon for a 3-mile run around Buckhead and PATH400.
AJC Peachtree Road Race, Rock the Cure, and More p. 16-17
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MANAGING EDITOR Laura Janelle Downey ASSOCIATE EDITOR Alex McCray
WHERE TO GO for Date Nights, Food Faves, Home & Garden, and lots more
NOVEMBER 2019 – JANUARY 2020
these fun places with family and friends. Make a day or a night of it! Check out
S E L F
PUBLISHER Patti Stephens
Where To Go
PM 2/15/19 3:15
With Thanksgiving around the corner, I have a lot to be grateful for. I’m so appreciative for our beautiful Buckhead community, the team here at Atlanta Best Media, my parents and sister, my friends at Mount Paran Church, and so much more. As you gear up for the season, be sure to count your blessings and do my Calendar of Events something to put a smile on someone else’s face.
FA M I LY • M Y
FOUNDER Sherri Adair
During this time of the year, I’m usually running around town like a chicken with its head cut off. From the start of holiday soirees and Christmas shopping to jet-setting and making very good use of my Global Entry card, it’s hard not to get caught up in all of the hustle and bustle of the season. But this year will be different. I made a personal commitment to being more mindful about penciling in self-care. So I took a 60-minute power yoga class at the new Bring It OM studio (p. 13). And although I couldn’t keep up with some of the real yogis in the room, I was thankful for the encouraging instructors and colleagues like Best Self Atlanta editor Alex McCray. We tag team a lot of our workouts and when I feel like I can’t go full throttle anymore, Alex says, “Hang in there, push past the pain, Laura J.!”
H OME•M Y
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Inquiries and submissions regarding advertising and editorial should be directed to the address above. Atlanta Best Media does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Atlanta Best Media reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
PHOTOGRAPHY BY (HEADSHOT) CATMAX PHOTOGRAPHY. MAKEUP BY THE GREEN ROOM AGENCY, THEGREENROOMAGENCY.COM. HAIR BY K. LOGAN HAIR, KLOGANHAIR.COM. SOLAR NECKLACE FROM MISAYO HOUSE’S SPRING/SUMMER LIMITED EDITION COLLECTION, MISAYOHOUSE.COM.
From the Editor
PM 8/27/19 3:39
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THEGREENROOMAGENCY.COM. HAIR BY K. LOGAN HAIR, KLOGANHAIR.COM. SOLAR NECKLACE FROM MISAYO HOUSE’S SPRING/SUMMER LIMITED EDITION COLLECTION, MISAYOHOUSE.COM.
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C NTENTS Meet Your Neighbors Plastic Surgeon
Dr. Farzad R. Nahai oversees head-to-toe makeovers at The Center for Plastic Surgery at MetroDerm, P.C. Turn to him and his caring team for a top-notch cosmetic plan.
Triathlete
Dr. Debra Carlton is the associate medical director at The Southeast Permanente Medical Group of Kaiser Permanente. To date, she has completed 10 triathlons and shows no signs of slowing down anytime soon. p. 23
20
Wigspert
makes it her mission to help women with hair loss due to chemotherapy, alopecia, hormonal changes, and more at Rebecca Walden Wig Studio. p. 25
Hey Buckhead 4 Editor’s Letter
’Hood Goodness
Hello, Buckhead Neighbors!
9 17
NOVEMBER 2019 – JANUARY 2020
Oh My!
6
13 26
My Health & Happiness
18
Look Good, Feel Good
My Home Q&A
Food Faves
Tried and True or New to You
My Calendar of Events
Enjoy the ’Hood
Home service pros provide solutions for your everyday questions. INSTRUCTOR LAUREN MITCHELL IN DANCER POSE
13
On the cover: Dr. Farzad R. Nahai inside The Center for Plastic Surgery at MetroDerm, P.C. in Buckhead. Photography by Krys Alex Photography LLC, krysalexphoto.com
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’Hood Winks
Nod to Your Neighbors
34
Doing Good in the ’Hood Lend a Hand to Local Causes
PHOTOGRAPHY BY (NAHAI) KRYS ALEX PHOTOGRAPHY LLC, HAIR AND MAKEUP BY MIMI JOHNSON; PHOTO COURTESY OF (BOTTOM) BRING IT OM, PHOTOGRAPHY BY LOOKING FOR LANE PHOTOGRAPHY.
Rebecca Walden
10/23/19 1:20 PM
PHOTOGRAPHY BY (NAHAI) KRYS ALEX PHOTOGRAPHY LLC, HAIR AND MAKEUP BY MIMI JOHNSON; PHOTO COURTESY OF (BOTTOM) BRING IT OM, PHOTOGRAPHY BY LOOKING FOR LANE PHOTOGRAPHY.
HANDCRAFTED HOMES, INC. RENOVATIONS SINCE 1976 770.642.1010 • HANDCRAFTEDHOMES-INC.COM Judy Mozen, MCR, GCP & Randy Urquhart, UDCP. • Master Certified Remodeler - NARI, on staff Atlanta’s Top 25 Residential Remodeling Contractors, 2019 2018
ATLANTA BUSINESS CHRONICLE
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My Island Paradise S T. S I M O N S I S L A N D , G E O R G I A 8 0 0.3 4 2 .0212 | K I NG A N DPR I NC E .C OM
NOVEMBER 2019 – JANUARY 2020
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Business and style blend beautifully at No18. Think of your next brilliant idea among eclectic artwork in the lounge or establish your own haven for creativity in a private office at this exclusive
nearly 30,000-square-foot workspace club. Memberships allow daily access to the No18 Bistro and Bar with culinary creations like fresh cannolis available to purchase and discounts on wellness brands like Barry’s Bootcamp. The Shops Buckhead Atlanta. no18.com
DATE NIGHT IN BUCKHEAD Bring the spirit of St. Tropez to dinner with your darling with La Fête du Rosé. Created by Atlanta and Miami local Donae Burston (who’s also led marketing initiatives for both Dom Pérignon and Moët & Chandon), this premium pink wine delights drinkers with a sweet combination
of dried fruits, bonbon, and hazelnut. Find it at fine eateries like Yebo Beach Haus (111 W. Paces Ferry Rd. NW.). lafeterose.com
Atlanta’s favorite over-the-top holiday bar, Miracle Buckhead, is back! Sip Christmas cocktails with your cutie under the warm glow of sparkling, festive lights at Seven Lamps. The pop-up bar will open the day after Thanksgiving. Shops Around Lenox. miraclebaratlanta.com Go meatless with your mate at Cafe Sunflower Buckhead! The eatery takes its
crispy vegan shrimp tacos to
a new level with konjac root topped with a roasted pineapple habanero glaze, veggies, and chipotle aioli. 2140 Peachtree St. NW. cafesunflower.com
NOVEMBER 2019 – JANUARY 2020
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f e e l
g o o d
Want to look as young as you feel? Master esthetician Lyn Ross, founder of Institut’ DERMed Spa, has you covered. With 30 YEARS
DEDICATED TO SKIN CARE, the clinical spa recently launched its Bio-Derm Oxygen Facial Treatment. This three-step application of balm, oil, and mask includes pumpkin seeds, green tea leaf extracts, niacin, and OXYGESKIN®, which unclogs pores, reduces wrinkles, and supports overall skin health. 3726 Roswell Rd. NE. idermed.com
PHOTOGRAPHY BY (BOTTOM LEFT) SARA HANNA PHOTOGRAPHY; PHOTOS COURTESY OF (MIDDLE LEFT) BLO BLOW DRY BAR; (BOTTOM RIGHT) BRING IT OM, PHOTOGRAPHY BY LOOKING FOR LANE PHOTOGRAPHY.
LYN ROSS
There’s no shortage of hairstyle inspiration seen on the runways this fall. Bedazzled hair accessories reign supreme, with SLEEK, STRAIGHT ’DOS like Blo Blow Dry Bar’s Executive Sweet style coming in at a close second, says franchise partner Erin Freer. Have a trend you’d love to try? Bring a photo to Blo and they’ll make the magic happen. Shops Around Lenox. blomedry.com
Relax and recharge during your hectic workday with THE LUNCHTIME
REFRESH SPA MENU at The Elaine Sterling Institute. Visitors can decompress at the new BUCKHEAD BUSINESS ASSOCIATION EXECUTIVE 25,768-square-foot DIRECTOR BARRY HUNDLEY AND ELAINE STERLING location with chair massages, a nap pod, facials, and more. The campus also features 19 classrooms and clinic floors for esthetics, wellness, and nail care programs. Lenox Square. elainesterling.com
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Get the scoop on trending treatments with Best Self Atlanta’s
2020 VISION OF BEAUTY INFLUENCER TOUR, taking place now through Jan. 15. Follow #2020VisionOfBeauty on social media to see Atlanta’s top lifestyle and beauty influencers experience the latest aesthetic services— cosmetic dentistry, injectables, hairstyling, and much more. facebook.com/bestselfatlanta
Inside a soothing industrial setting with a rotating gallery of local art, the new Bring It OM studio offers ENERGETIC
POWER YOGA CLASSES in conjunction with gentle, restorative teachings. All classes are heated (ranging from 80 F to 95 F) with infrared technology, which has been shown to have healing properties. 56 E. Andrews Dr. NW., Ste. 11. bringitomyoga.com my
INSTRUCTOR ALEXANDRA BARTEE IN TRIANGLE POSE
NOVEMBER 2019 – JANUARY 2020
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my Food Faves Tr i e d a n d t r u e o r n e w t o y o u
PHOTOGRAPHY BY (1) ANDREW THOMAS LEE; PHOTOS COURTESY OF (2) DORAKU, PHOTOGRAPHY BY JOSEPH RONDON; (4) GUSTO!; (5) VELVET TACO.
2. Designed to be reminiscent of a Japanese gastropub, also called an izakaya, Doraku is a sophisticated gathering spot. Amidst modern Asian-influenced décor, meals such as the Sashimi Tacos Poke-Zuke with marinated sashimi, shiso guacamole, and yuzu tomato salsa, shine. Complement your selection with an artisanal sake like the Aoki. 265 E. Paces Ferry Rd. NE. dorakusushi.com 3. Le Colonial is a new, refined oasis for chic locals in the heart of Buckhead. Among 1920s photography and banana trees, savor signatures like Ca Chien Saigon, a crispy red snapper (deboned at the table) topped with a chili garlic fish sauce. Cleanse your palate with a glass of sommelier-recommended Domaine Vincent Delaporte, Sancerre ’17 wine. The Shops Buckhead Atlanta. lecolonialatlanta.com
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4. You’ll soon be able to grab a quick, convenient and nutritious lunch or dinner at the newest Gusto! location near Chastain Park (opening early 2020). Pick a base, top it with protein (all fresh, local and organic, when possible) and to finish it off, get saucy with one of the eatery’s signature Gusto flavors. Roswell Wieuca Shopping Center. whatsyourgusto.com 5. Resembling a reclaimed loft with concrete and steel accents, the new hotspot Velvet Taco, has no shortage of playful interpretations on the Mexican favorite. For a sweet and savory option with Southern flair, order the Chicken & Waffles Taco with hand-breaded tenders drizzled in peppercorn gravy and maple syrup wrapped in a housemade waffle tortilla. 77 W. Paces Ferry Rd. NW., Ste. 450. velvettaco.com
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NOVEMBER 2019 – JANUARY 2020
1. Little Rey is the newest (and most casual) restaurant opened by notable restaurateur Ford Fry. A must-have is the eatery’s flagship dish, Pollo Al Carbon, a marinated chicken slow-cooked over oak and mesquite wood. Served with housemade tortillas and cilantro lime rice, this dish pairs well with a refreshing Rio Red grapefruit margarita. 1878 Piedmont Ave. NE. littlerey.com
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my Calendar of E
Make a day or a night of it! Check out these fun pla NOVEMBER NOW THROUGH NOV. 13 “Come Here” Anne O Art, The Shops Buckhead Atlanta Noon-7pm Monday through Saturday, Noon-5pm on Sunday Free entry View the vibrant abstract creations of Nicholas Kontaxis, a 23-year-old painter with autism. His bold use of rich colors has led him to be named an artist to watch. nicholaskontaxis.com
NOV. 2–JAN. 5 Macy’s Pink Pig
“Come Here” OV. 13 UGH N See NOW THROtails for de
Lenox Square Times and prices vary Climb aboard the pig-shaped train and ride through a life-size storybook with Priscilla, the original Pink Pig, and her friends. visitmacysusa.com
NOV. 5–DEC. 29
PHOTOS COURTESY OF (“COME HERE”) KONTAXIS ART, PHOTOGRAPHY BY TALI SONG ROTH; (MACY’S PINK PIG) MACY’S; (GARDEN LIGHTS, HOLIDAY NIGHTS) ATLANTA BOTANICAL GARDEN; (CANDLELIGHT NIGHTS) ATLANTA HISTORY CENTER; (DESIGN FOR NON-DESIGNERS: PROGRAMS WORKSHOP) MUSEUM OF DESIGN ATLANTA.
NOVEMBER 2019 – JANUARY 2020
Rudolph the Red-Nosed Reindeer™
Macy’s Pink Pig See NOV. 2–JAN. 5 for details
Center for Puppetry Arts Times and prices vary Experience a magical show with Rudolph and his North Pole friends based on the beloved TV special. Your ticket includes access to the Create-A-Puppet Workshop™ and the Worlds of Puppetry Museum. puppet.org
NOV. 9
NOV. 30–DEC. 1
PurpleStride® Atlanta 2019
“Home Alone” in Concert
Chastain Park 7am Prices vary Help raise awareness and funds for the Pancreatic Cancer Action Network by participating in this 5K run/walk with friends and family. support.pancan.org
The Woodruff Arts Center Times and prices vary Delight in John Williams’ captivating and amusing score, which will be played live by the Atlanta Symphony Orchestra while the holiday classic is shown on the big screen. atlantasymphony.org
NOV. 10
DECEMBER
WellScene Atlanta 2019 The Stave Room at American Spirit Works 8:45am-5:30pm $160 Engage in thought-provoking panels, learn from experts, and network with top bloggers at this women’s conference. Speakers include November Nichols, Dr. Julie Granger, and additional Atlanta health and wellness leaders. wellsceneatl.com
NOV.16–JAN. 11 Garden Lights, Holiday Nights Atlanta Botanical Garden 5-11pm Prices vary See the gardens illuminate. Explore larger-than-life wonders like the Ice Goddess along with transformed sculptures (no plants, just lights!) from the Imaginary Worlds: Alice’s Wonderland exhibition, which opened in May. atlantabg.org
DEC. 4 Light Up Brookhaven Blackburn Park 6:30-9pm Free entry Get in the holiday spirit at this cheery family-friendly gathering featuring the lighting of a Christmas tree and Hanukkah display, crafts, musical performances, a Toys for Tots collection box, food trucks, and more. brookhavenga.gov
DEC. 5 Best Self Atlanta Healthy Holiday Trunk Show 80 W. Wieuca Rd. NE., Ste. 115 11am-7pm Free entry Join Best Self Atlanta and find the perfect holiday gift for your loved ones (or yourself!) as you peruse vendors like Atlanta-based jewelry company Mark Edge®. facebook.com/ bestselfatlanta
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f Events
un places with family and friends. DEC. 20
Holiday Artists Market
December Friday Jazz
2744 Peachtree Rd. NW. 9am-Noon Free entry Browse over 30 local artist booths and find the perfect handmade gift for loved ones during this festive indoor market. peachtreeroadfarmers market.com
High Museum of Art 6-10pm $15 for ages 6 and up, free for ages 5 and under Mark your calendar for live jazz hosted by Jamal Ahmad from Jazz 91.9 WCLK. Enjoy art and drinks while listening to the 11-member band, One27. high.org
DEC. 14-15
JANUARY
Walk Through Bethlehem 550 Mt. Paran Rd. NW. 6-8pm Free entry, (donations encouraged) Explore Bethlehem during the time of Jesus’ birth. On your way to the live nativity, walk among shepherds and merchants while hearing angels proclaim the Good News. Other activities include kids’ crafts and cookies in the Fellowship Hall. stjohnatlanta.org
DEC. 20 Candlelight Nights Atlanta History Center 5:30-9:30pm Prices vary Follow candlelit paths to three historic homes to experience how Southerners celebrated Christmas throughout history. atlantahistorycenter.com
JAN. 16 Design for Non-Designers: Programs Workshop Museum of Design Atlanta 6-7:30pm Prices vary Learn to select the right Adobe program for you in this workshop led by local designer Sarah Lawrence. Participants will receive helpful tips and affordable resources for photo editing and basic design. museumofdesign.org/ adults
JAN. 20 Martin Luther King, Jr. Day Atlanta History Center 10am-5:30pm Free entry See history come to life with interactive museum theater performances, gallery tours, and children’s activities—all centered around the Civil Rights movement. atlantahistorycenter.com
EVERY TUESDAY (EXCEPT DEC. 31) Free Community Yoga Patagonia Atlanta 34 E. Andrews Dr. NW. 7-8pm Free entry Danielle Roycroft hosts a relaxing class here. All levels are welcome and attendees can expect a blend of traditional and out-of-the-box pose combinations. patagonia.com
Garden Lights, Holiday Nights See NOV.16–JAN. 11 for details
RECURRING TUESDAYS The Buckhead Run Club Shops Around Lenox 6pm Free Hit the pavement with fellow exercise enthusiasts! Runners of all levels are welcome to meet up in front of lululemon for a 3-mile run around Buckhead and PATH400. livablebuckhead.org/events
ts Candlelight Nigh ails et d r fo See DEC. 20
RECURRING FRIDAYS The Exchange Men’s Morning Coffee 130 W. Paces Ferry Rd. NW. 8-9am Free entry Connect and have meaningful conversations over weekly topics at this gathering for men hosted by The Exchange Forum and Trey Humphreys, one of the organization’s co-founders. theexchangeforum.com
Design for No Programs n-Designers: See JAN. 1 Workshop 6 for detail s
Winslade, executive chef of Mission + Market, smoked Did You hisIancompetition, celebrity Bobby Flay, on the Food Network’s hit show “Beat Bobby Flay.” His winning dish? Know Fisherman’s Pie.
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DEC. 14
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PRO F I L E
Full-Service Facial C
Ready for a change? Let Dr. Farzad R. Nahai of The Center for Plastic Surgery at you look and feel good. His experienced team offers unparalleled care to meet you By Nicole Letts
t The Center for Plastic Surgery at MetroDerm, P.C., the phrase “full service” isn’t just a buzzy slogan; it’s a reality. Founded in 2013, the practice is dedicated to meeting
their clients’ needs, no matter what their skin care situation or aesthetic desires. That means a lengthy list of procedures that includes everything from facelifts and breast augmentations to cancerous surgery repairs and other medical related surgeries.
Injectables, for example, are among the most common cosmetic enhancements. These include services like Botox® Cosmetic and facial fillers. While billboards or advertisements might allude to bargain prices or luxurious procedure environments, those perks will only get recipients so far. According to Dr. Nahai, the science in achieving desired results rests with the person behind the needle. “There is a lot of skill level involved with these procedures. We pride ourselves on the experience level of our injectors and our estheticians. Our most senior registered nurse injector, Mary Popp, has been in the business for over 20 years,” says Dr. Nahai. The same applies to laser treatments such as laser hair removal and aesthetics such as facials and peels. It’s the specialist that counts.
NOVEMBER 2019 – JANUARY 2020
That quality expertise is one of the reasons The Center for Plastic Surgery at MetroDerm, P.C., has a full-time physician’s assistant, Ann Patrick Meagher, who only focuses on plastic surgery. She assists Dr. Nahai in tending to patients. It’s a team effort backed with extraordinary skill.
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“THERE IS A LOT OF SKILL LEVEL
INVOLVED WITH THESE PROCEDURES. WE PRIDE OURSELVES ON THE EXPERIENCE LEVEL OF OUR INJECTORS AND OUR ESTHETICIANS.”
—DR. FARZAD R. NAHAI DR. FARZAD R. NAHAI
PHOTOGRAPHY BY KRYS ALEX PHOTOGRAPHY LLC, HAIR AND MAKEUP BY MIMI JOHNSON.
Dr. Farzad R. Nahai helms The Center for Plastic Surgery at MetroDerm, P.C. He is an Atlanta native, The Westminster Schools and Emory University alumnus, a published author, and a father of two whose passion shines through his skilled hands. Dr. Nahai says it’s important for his patients to look and feel good but also be confident in their medical professionals. In fact, Dr. Nahai personally trained his staff and oversees all procedures no matter how simple or complex they might be.
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l Care
ery at MetroDerm, P.C., help eet your needs from head to toe.
(L TO R): ANN PATRICK MEAGHER, DR. FARZAD R. NAHAI, MARY POPP
Dr. Nahai insists their care standards and their facility standards are what separates The Center for Plastic Surgery at MetroDerm, P.C. from other practices. “We take care of a lot of skin cancer patients as well [including] putting them back together and keeping them whole,” says Dr. Nahai. He continues, “There are a lot of cosmetic procedures on the face and eyes that we can do in the office under local anesthesia obviating the need to go to the operating room and under general anesthesia.” The office also houses an on-site pathological laboratory resulting in quick result turnaround.
PHOTOGRAPHY BY KRYS ALEX PHOTOGRAPHY LLC, HAIR AND MAKEUP BY MIMI JOHNSON.
—DR. FARZAD R. NAHAI So what is an experience at The Center for Plastic Surgery at MetroDerm, P.C. like? “All patients undergo a thorough exam and explanation of the findings and a discussion of the features of their face [or body] that they want to address,” says Dr. Nahai. While wish lists might include a trip to The Center for Plastic Surgery at MetroDerm, P.C., especially during the holiday season, Dr. Nahai says to start by giving the gift of a consultation. “A consultation, visit with the esthetician, and products can be gifted, [however] we really prefer that patients seeking aesthetic enhancement seek consultation first before deciding on what interventions to do.” That ensures patients are good candidates for desired treatments and allows the patient and Dr. Nahai to establish an overall cosmetic plan. However, if you simply can’t wait to get started, and want to look your absolute best for impending holiday soirees, consider booking an appointment soon. “Filler results are immediate while neurotoxins like Botox take several days to take effect,” says Dr. Nahai. For best results, he recommends planning services at least a month in advance. Of course, there’s no time like the present to make an appointment, so you can feel good and look great. In between appointments, you can find Dr. Nahai at Buckhead Diner. And after work, you can find him at Bones having dinner with his family or riding his bike on the Northside Trail of the Atlanta BeltLine. metroderm.org, The Center for Plastic Surgery at MetroDerm, P.C., 875 Johnson Ferry Rd. NE., Ste. 300, Atlanta, 404-257-9933. The content for this article is brought to you by The Center for Plastic Surgery at MetroDerm, P.C.
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ION ONSULTAT URING A C R. NAHAI D D A RZ FA DR.
Glossary of Terms Board Certification A board-certified plastic surgeon is someone who has completed a full residency in plastic surgery, is up-to-date with best practices, and maintains certification annually. Neurotoxin A prescription medication given via injection and used to improve signs of aging. Injectables Facial injectables can help to fill in lines, improve under eyes, and give a more youthful-looking appearance. They can also add fullness in lips or hide deep wrinkles.
NOVEMBER 2019 – JANUARY 2020
“WE TAKE CARE OF A LOT OF SKIN CANCER PATIENTS AS WELL [INCLUDING] PUTTING THEM BACK TOGETHER AND KEEPING THEM WHOLE.”
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PRO F I LE
Debra Carlton, M.D. TRIATHLETE • ASSOCIATE MEDICAL DIRECTOR • GRANDMOTHER By Katherine Sauceda
Tending to her uncle’s horse, Flash, is one of Dr. Debra Carlton’s fondest memories. In 1963, when uncle Scott gave her a pamphlet filled with horse facts, she couldn’t put it down. It was at this point in her life that her heart was set on going to veterinary school. But her career plan changed at 16 when her favorite uncle Scott died suddenly from diabetes and high blood pressure. Wanting to help those dealing with health issues, Dr. Carlton graduated from Massachusetts Institute of Technology with a Bachelor of Science in Life Sciences and went straight to Vanderbilt University School of Medicine. For the past 29 years, the Buckhead resident has been working as an internal medicine physician, and most recently, associate medical director at The Southeast Permanente Medical Group of Kaiser Permanente. Among her other accolades, Dr. Carlton was Perfecting Peachtree Your Stride featured as the 2012 Over 40 & Fabulous! cover winner in Best Self Atlanta.
bestself June 2012
www.bes tselfc
Get ready to the race on run July
Q
Best Fun
Q
How do you stay active?
atlanta
Best Finds
4
Gifts for Dad ’s special day
The Give-Ba ck Guide p. 65
Best Health
Tons of ways you can volun teer
June is Men Health Mon ’s th
Best Rx
Atlanta doct your ques ors answer tions
Best Bea
uty New antiagin and top pick g treatments s EXP ERT 55
CON NEC
How CoolSculpti ® ng Works
by Dr. Jerry L.
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Cooper
Make Wise Choices Food
by Chef Lamar
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&Faburlo4u0 s! Conte
Dr. Debra G. st winner Carlton Meet our fab ulous top winner s
Palmer
p. 36
Relief from Joint Pain
by Dr. Eric Furie
61
Hair Restoration
by Dr. Keith Jeffords
CONNECT WITH 100s OF ATLANTA www.bestself EXPERTS connect.com
You r self -imp rove
men t jour ney star ts here .
DC: In 2015, I was asked to participate in the 21-Day Plant Power Challenge [a Southeast Permanente Medical Group initiative for a plant-based diet] at work. Personally, I wasn’t interested in changing my eating habits. After learning how it can prevent and improve illnesses, I was convinced. I have now worked my way to being 95% plant-based along with my husband, William Craven. My cooking is not reliably delicious yet, but my Tuscan white bean pasta is getting there! DC: For many years, I was a sporadic exerciser until I found the Atlanta Tri Sisters, Inc. [a women’s triathlon team]. I am grateful for the encouraging atmosphere of this group, which was founded by Julie M. T. Walker. I am 66 years old and have completed around 10 triathlons since joining in 2014. This is something that I never imagined doing. Nelson Mandela said, ‘It always seems impossible until it’s done.’ That’s what being a part of this team means to me.
Q
When you’re not at work, what are your favorite places to hang out?
DC: Nothing beats Chastain Park. It’s a beautiful place to go for my 3-mile runs and I love taking my grandchildren there to play. My go-to restaurants are Bangkok Thyme and Basil’s Restaurant & Tapas Bar. healthy.kaiserpermanente.org, debra.carlton@kp.org
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NOVEMBER 2019 – JANUARY 2020
PHOTOGRAPHY BY (COVER) SAWYER PHOTOGRAPHY.
Q
How has this translated into your personal life?
m
Grab a padd get on boar le and d with SUP!
Nearly three decades into your career, what is something you hope to have accomplished?
Dr. Debra Carlton: My desire is for my patients to feel empowered about the changes they make in their lives and pass on the knowledge given to them to others. It’s like throwing a pebble into a pond and watching the ripples grow from the center.
onnect.co
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From Prevention to Attention At Kimche & Presley Cosmetic & Sports Dentistry, Comprehensive Care is our primary commitment to each patient. We focus on the entire person, not simply the mouth, and aim to make you feel great when you smile.
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2921 Piedmont Rd NE Suite E • Atlanta , GA 30305 020-025_PROFILES MyBH_1119.indd 24
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PRO F I LE
Rebecca Walden BEAUTY BOOSTER • WIGSPERT • GIVE-BACK DEVOTEE By Katherine Sauceda
Today, Rebecca Walden is known as the “Wigspert of Atlanta” but it wasn’t always that way. She remembers being a nervous new wig consultant at Bernadette’s Salon & Wig Gallery in 2007. One of Walden’s first client experiences involved a frizzy synthetic wig that she confidently attempted to flat iron. “I ruined my client’s hair and my flat iron,” she chuckles. The Buckhead resident knew things could only go up from there. Shortly thereafter, the 2014 Best Self Atlanta Over 40 & Fabulous! Fab 5 winner dove into learning the ins and outs of wig customization. In 2015, she started Rebecca Walden Wig Studio and has been helping women with hair loss due to chemotherapy, alopecia, trichotillomania or hormonal changes ever since.
Q
What moment led you to only servicing medical clientele?
Rebecca Walden: It was a conscious decision to not do wig styling for fashion. You can go anywhere to get a wig for, let’s say, Halloween. When a woman is diagnosed with a serious illness like cancer, her first thoughts are, ‘Am I going to lose my hair?’ Would you know where to go from there?
Q
How does it feel to be able to make women feel like themselves again?
RW: It’s empowering for me to be able to empower them. Most people might think that hair is no big deal, but to me, it is a body part. If I can get a woman to look at herself in the mirror and recognize herself and feel good, it makes me feel worthy. I feel like I am serving a purpose far greater than myself.
Q
It seems like giving back is in your blood. What other causes are important to you?
RW: I’m the vice president of the Georgia Breast Cancer Coalition. I’ve modeled for Doggies on the Catwalk, and am involved with the Sub-Saharan Education Project.
Q
When you’re not at work, what do you like to do around Buckhead?
RW: This might sound lame, but I actually enjoy spending my nights at home. I love what people will never admit loving: reality television. I take a salt bath and watch whatever is recorded on my DVR. One of my favorite shows is “Keeping Up with the Kardashians.” When I do go out, my go-to places to dine are Le Bilboquet, Davio’s® Northern Italian Steakhouse, and Yebo Beach Haus. rebeccawaldenwigstudio.com
my
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My husband, Lance [Walden], tells me every day that I don’t go to work. I go get my daily dose of gratitude. It has taught me to not take things too seriously.
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my Home Q&A
E x p e r t s P r o v i d e S o l u t i o n s F o r Yo u r E v e r y d a y Q u e s t i o n s PAINTING
CONCRETE
Q
How do I know when I can repair versus replace concrete?
A
Our objective is to provide a cost-effective, functional alternative to replacement. The sooner we are called in to address an issue, the better. A long-standing problem can in many cases still be fixed at an affordable price. However, the repair may be more visible. The only way to know for sure if repair is the Michael Cangemi right choice for you is to call us for a free estimate!
B-Level Concrete SE, Inc. Years in Business: 19 Associations: NARI, BBB A+ Rated, Atlanta Apartment Association
Q A
What is the best type of exterior paint?
High-build exterior latex paints are ideal for a high-quality, long-lasting look. Latex paint is often recommended because it won’t trap moisture and is able to expand and contract with siding. Plus, its vibrant color won’t fade even when cleaned often with soap and water. Charlie Dallavalle One of our favorite recommendations is SuperPaint® Exterior Acrylic Latex by Sherwin-Williams.
Painting Plus Years in Business: 21 Associations: NKBA, HBA 770.971.1577 | www.paintingplus.com
770.516.4476 | www.b-levelse.com
ROOFING
Q
How can I make sure my roof is ready for summer storms?
A
There are three important items to check off your list before hurricane season hits. First, make sure to have your roof inspected for any cracks or gaps. These small imperfections can easily spring a leak with heavy rain. Second, thoroughly clean your gutters and roof valleys. Gutters and valleys filled with debris will prevent Chad Cruce proper drainage. Lastly, anticipate any safety hazards by trimming back trees and other foliage.
Team Roofing and Construction, LLC Years in Business: 35 Associations: NFIB, BBB, GAF 770.872.7973 www.teamroofing.com See ad on p. 28
GARAGE DOORS
WATERPROOFING
Q
What are some alternative locations that garage doors can be utilized in and around the home?
Years in Business: 84 Associations: GAHBA, IDA 404.872.3667 www.overheaddooratlanta.com
Water may be entering through the walls, by seeping up from the ground below, or from leaks in your plumbing. It could even be from any combination of the three. Water pooling against the foundation then seeping through the walls commonly causes leaks. This can be caused by negative grading around your home and misdirected downspouts. Even Derek Ritchie mulch piled too high, too close to the house can cause a problem. A waterproofing contractor can discern where your specific problem is coming from and provide the best solutions for you.
Engineered Solutions of Georgia
Years in Business: 13 Associations: Guild Quality, BBB A+ Rated 678.290.1325 | www.esogrepair.com
A
If you keep your HVAC unit’s fan set to “on" instead of “auto,” the fan will continuously run and pick up more dirt. Also, if you have multiple cats and dogs, excess animal hair and dander can easily clog your filter. Finally, the problem may be because you have an accumulation of dirt in your air ducts. Clean your air ducts and replace your filter regularly for the highest quality air—every 30 days Bill Mashraky for fiberglass filter, every 45-60 days for pleated and a monthly washing for electrostatic, and duct cleaning every 3-5 years.
Cool Air Mechanical
Years in Business: 10 Associations: NATE, BBB A+ Rated 770.266.5247 | www.770coolair.com See ad on p. 10
MPROVEMEN EI M
O PR 9H
This information is brought to you by My Home Improvement magazine’s 2019 Home Service Pro Partners.
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Q
Why does my air filter get dirty so quickly and how often should I change it?
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Overhead Door Company of Atlanta™
MY H O
NOVEMBER 2019 – JANUARY 2020
A
We are seeing the garage door used much more commonly in interior applications or just in alternative exterior places around the home that may not lead into the garage. We have done several installations where garage doors separate bedrooms from living rooms in small spaces or indoor kitchens from John Nale outdoor patio spaces for a seamless entertaining area. These designs offer a unique look that creates a conversation starter in any home.
Q
What are some of the ways water can leak into my basement?
HVAC
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PLUMBING
FLOORING
Q
What are the warning signs that I need to service my water heater?
A
There are a few major indicators that there might be something wrong with your water heater. The first of these is that your pressure relief valve (the small gold tube attached to your water heater) is releasing water. Diminished hot water production can be another sign that you Jerry Hall might have a problem. Finally, any unusual sounds from your water heater should be investigated by a skilled professional.
Assured Comfort Heating, Air, Plumbing
Q A
Q A
Can carpet be hypoallergenic?
What are clad windows?
Yes! Carpet can actually act as a passive air filter, trapping dust, pollen, and other particles. Studies have shown that people with asthma and allergy problems have seen their symptoms improve with carpet that is properly and regularly cleaned. One of the best new developments in hypoallergenic carpet is Mohawk Flooring’s Air.o™Unified Soft Elisabeth Stubbs Flooring. The soft fibers don’t absorb moisture, are easy to clean, and contain no volatile organic compounds.
Simply put, cladding is the protective exterior material on the frame and sash of a wood window, designed to improve a window’s longevity, durability, and performance. Unlike other brands, the cladding on Marvin® windows has an air gap between the cladding Peter Morrison and the wood, allowing water to evaporate, thus keeping the wood dry. When the cladding is directly against the wood, moisture is not allowed to evaporate, which leads to window rot. In addition, the extruded aluminum used in the cladding on Marvin® windows is thicker than other brands and significantly stronger.
Enhance Floors & More
AVI Windows & Doors
Years in Business: 34 Associations: BBB A+ Rated,
Years in Business: 17 Associations: NATE, CAAG, BBB A+ Rated 770.872.4429 www.assuredcomfort.com
Years in Business: 10 Associations: NKBA, HBA, NARI 678.297.1111 www.aviwindowsanddoors.com
Mohawk Five-Star Retailer
770.565.3808 www.enhancefloors.com
MPROVEMEN EI M
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This information is brought to you by My Home Improvement magazine’s 2019 Home Service Pro Partners.
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Winners Wi W iinnnne nerrss ner
* Exclusions may apply
488 N. Main Street • Suite 109 • Alpharetta, GA 30009 • MAIN STREET WALK
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CONTEST
NOVEMBER 2019 – JANUARY 2020
We offer more than just blinds and shutters!
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my Home Q&A
E x p e r t s P r o v i d e S o l u t i o n s F o r Yo u r E v e r y d a y Q u e s t i o n s
Q
Can certain blinds help with the energy efficiency of my home? If so, which one(s) are the best?
A
Exclusive to Hunter Douglas, the Architella® collection from Duette® Honeycomb Shades provides the highest level of energy efficiency of any Hunter Douglas product. The special collection features a Andrea and Sean Zare honeycomb pleat within a honeycomb. The design effectively traps air in distinct pockets, creating insulation that can help keep your room cool, decrease energy consumption and lower energy bills.
Classic Blinds & Shutters Design Center Years in Business: 23 Associations: BBB A+ Rated, Best of Houzz (2016-2018)
678.822.0928 www.classicblindsandshutters.com See ad on p. 27
FOUNDATION REPAIR
Q
How can I prevent future issues with my foundation?
A
Prevent future problems by keeping an eye on what your home is trying to tell you. Look for cracks along the outside or inside of your home’s foundation, as well as jammed doors and windows. Ensure that the soil your house is sitting Tom DiGregorio and Joe Rusk on does not expand or wash out.
AquaGuard Foundation Solutions
Q A
Why should my landscaper be insured?
The liability on the homeowner is huge when it comes to worker compensation claims or otherwise. Generally speaking, landscaping projects often involve large trucks, machines, and sharp small equipment. These things can cause a great deal of damage to driveways and homes. If the landscape company isn’t properly insured, Evan Rogers and Pete Wilkerson the homeowner can be held liable for repairs or bodily harm. Many small landscape companies don’t have insurance but we make it a priority to offer you this protection.
Scapes Years in Business: 34 Associations: NALP, ASLA, UAC 770.919.7777 www.scapesgroup.com OUTDOOR LIGHTING
Q
How do I ensure my outdoor lighting is safe (e.g., won't catch fire)?
A
Lighting your home without proper training can be very dangerous. Make sure to hire professionals that are licensed for low-voltage work. This licensing ensures they understand the proper electrical codes and materials required to install outdoor Lindsey Rodericks lighting.
Southern Landscape Lighting Systems Years in Business: 9 Associations: Angie’s List Super Service Award Contractor, Home Adviser Pro
888.511.2280 www.southernlls.com
Are you looking for
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trustworthy home service
experts to help maintain and take care of your home? TO LEARN MORE, GO TO www.atlantahomeimprovement.com
and click
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This information is brought to you by My Home Improvement magazine’s 2019 Home Service Pro Partners.
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Years in Business: 24 Associations: NARI, BHA, GREC, ACCG 770.419.9111 www.aquaguard.net
LANDSCAPE
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NOVEMBER 2019 – JANUARY 2020
WINDOW COVERINGS
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What Women Can Do for Men’s Health By Scott D. Miller, MD
It is well-established that women are more health-conscious than men. They tend to eat healthier, pamper their skin, floss their teeth daily, and go to the doctor regularly. Men, on the other hand, manage to put off these annual wellness visits. In fact, men are also more likely than women to make unhealthy choices such as smoking, excessive drinking, and aggressive driving. So how can women move the needle? I would imagine that most women turn the page when they see an article about men’s health. Whether it’s a husband, father, brother, or good friend, share these health tips with your loved ones. In fact, most of these articles also contain helpful advice for women. Of course, the best mentors teach by example. As already mentioned, this is where women have a head start. However, men can be oblivious to those cues. Nevertheless, it is much easier to make healthy decisions when the people around you make the same choices. Repeatedly making these favorable choices—particularly for shared activities—will heighten the awareness of healthy lifestyle decisions.
So here is your essential “can do” list for the men in your life:
Look for my article on “A Men’s Guide to a Healthy Winter” in the next issue.
• Stick to the calendar for those necessary doctor visits
Scott D. Miller, MD, is the Medical Director of Robotic Surgery at WellStar North Fulton Hospital. He is a urologist with WellStar Urology in Roswell and has practiced in Atlanta for over 20 years.
• Eat a healthy and balanced diet (in the right amounts) • Perform moderate exercise on a regular basis • Develop a good bedtime routine • Drive safely
We all want to please others, but sometimes men need to hear what’s best for them. Don’t be afraid to say that a second basket of tortilla chips is a bit much while waiting for that order of fajitas. Point out when they’re looking fatigued and suggest a little more exercise and sleep. Approaching these sensitive issues can be difficult, but not as difficult as losing that loved one.
• Don’t smoke • Wear sunscreen • Take out the trash (are you still reading?) Sometimes men need a kick in the pants. Women are the best coaches for a healthy lifestyle. That’s one reason you never hear that women need a kick in the skirt.
WellStar North Fulton Hospital offers the Know Your Heart Screening that can determine your risk of heart disease, stroke and other serious conditions. Call 770-956-STAR (7827) to learn more or schedule an appointment.
This information provided by Best Self Atlanta’s 2019 Partner In Health
Scott D. Miller, MD WellStar North Fulton Hospital • (470) 956-4230 • www.ScottDMillerMD.com
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BeltLine Box Framed Art Hand crafted wooden frames repurposed from trees removed from the Atlanta Beltline
2019 WINNER
my Buckhead
READERS’ CHOICE AWARDS
MON SAT 106 SUNDAY 114P
Terry Furuta Designs
404-846-9411
info@peachtreebattleantiques.com
NOVEMBER 2019 – JANUARY 2020
2970 Peachtree Rd. NW Ste. 160 Atlanta, GA 30305 404-641-9996 www.terryfurutadesigns.com
Peachtree Battle Antiques & Interiors 2395 Peachtree Road Atlanta, 30305
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Le sl ie
Does Your “Face” Match Your “Body?” 8 Health and Beauty Boutique tips to make that answer “yes.” •
BOTOX® Cosmetic
(every three to four months)
•
Chemical Peel
(one to two years)
No downtime. The most effective way to erase wrinkles and lines.
Varying depths are available depending on your personal skin needs. Addresses Men are now 40% of the Botox hyperpigmentation, scarring, and population. They have figured out dull skin. Keeps your skin that all of the exercising, dieting, elastic and vibrant. HBB knows that a successful beauty regimen and hair coloring aren’t going to • Laser Facial requires erasemore wrinkles—and wrinkles age than a couple visits a year (every so we now offering fourare to six weeks) the face. Stimulates collagen, killsthat bacteria/ gold ($49) and platinum ($99) monthly memberships • Facial Filler “Lunchtime Lift” acne, addresses rosacea by fillers, laser treatments, offer HUGE discounts on Botox®,decreasing (one to two times a year for up to two years) redness, and lightens skincare cosmetics, dark teeth whitening, free Replacing volume products, loss and lifting spots. No downtime. sagging skin now can occur in Very enjoyable. weekly B12 injections and more! half an hour. No pain, little to no (monthly) • Facials Come to learn more! downtime. Lasts in uptoday to one or andvisit a our website Manual exfoliation, hydration half years. and cleansing. •
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If you scratch your skin, new cells Cleanse, Exfoliate, Hydrate & Protect are produced thatLove comeHeath to heal& Beauty Boutique! Their location is Love, Love, • Teeth Whitening it—microneedling is the classy, chic andsame employs a welcoming team! Leslie is a (every three months) concept. Our microneedling with Godsend, she makes great recommendations, is a pro at Twenty-five-minute treatment at the radio frequencyand is 100% effective. injections she has quite an arrayboutique. of personalized skin care Includes 60 treatments at With each pulse, 25You're gold-plated tinyout if you haven't products! missing visited here! home. No sensitivity. Very effective. needles puncture the skin, creating - Carrie Kessler, channels, then a growth hormone is Google Review infused and your body automatically produces new collagen, which in turn, thickens and tightens your skin.CALL Excellent for scars TODAY TOand RESERVE YOUR SPACE AT large pores.
BEAUTY HEAD TO TOE
BENEFITTING THE AMERICAN HEART ASSOCIATION WHEN: Thursday, February 28th from 6:30-8:30 WHERE: Jimmy Choo Boutique | Shops at Buckhead Membership.... our Monthly Join 120 Buckhead Ave NE, Atlanta, GA 30305 All of these 8 tips are included
(404) 228.7542
LESLIE BROTHERS, RN, BSN Health & Beauty Boutique Leslie has worked as an RN since 1987 after graduating from Boston College School of Nursing. She has worked ICU at University of Miami’s Jackson Memorial Hospital, Duke University and Scottish Rite Children’s Hospital. After coming to Atlanta in 1994, she preferred to focus on pursuing her passion for aesthetic medicine. Leslie started and maintained a skin care business for 20 years at St. Joseph’s Hospital with a well-respected plastic surgeon. She is highly skilled with multiple certifications in laser, skin care, injectables and a variety of other aesthetic areas. Leslie is currently vice president of WINGS, a division of St. Joseph’s Mercy Care Foundation, and has been a member for the last 20 years. Leslie’s knowledge, dedication and commitment to patient care have allowed her to provide the best in skin care. She is passionate about helping her patients look and feel their best.
& Beauty Boutique | 3655 Roswell Rd NE, #216 | Atlanta, GA 30342 Sponsored by: Health 404.228.7542 www.healthandbeautyboutique.com
3655 ROSWELL RD NE, SUITE 216, ATLANTA, GA 30342 HEALTHANDBEAUTYBOUTIQUE.COM 026-033_HSPP_1119-BH.indd 32
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OPEN HOUSE — Saturday, Nov. 16
Or schedule your tour today at www.hies.org
PK3-12
•
OPEN HOUSE – NOVEMBER 16
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THE VANGUARD SCHOOL
Building Self-Confidence
Academic and Residential College and Career Preparation Mentors
WE ARE VANGUARD!
www.vanguardschool.org | info@vanguardschool.org | (863)676-6091
NOVEMBER 2019 – JANUARY 2020
Offering Guided Learning through a Personalized Spectrum of Growth!
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Doing Good in the ’Hood L e n d
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NOVEMBER 2019 – JANUARY 2020
Founded by Michele and Daniel Rickett, parents of Alethea Tinkle, owner of the Buckhead business Bella MedSpa, She Is Safe educates, rescues, and empowers survivors of human trafficking. The nonprofit partnered with Avalon (L TO R): DEBRA HULL, GILLIAN MARTO, MICHELE RICKETT to celebrate the International Day of the Girl. From Oct. 8-11, attendees of Avalon’s weekly Signature Event Series learned how to keep girls safe from trafficking, enjoyed a sip and stroll sponsored by the Alpharetta Convention & Visitors Bureau benefiting She Is Safe, and took part in a butterfly release that symbolized setting girls free from modern-day slavery. sheissafe.org
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Get creative for a cause through The ArtReach Foundation®. Volunteers help child refugees heal from the trauma of war and natural disasters by encouraging them to express themselves through art therapy programs involving music and creative writing. Assist the
organization by gathering materials for classes or attending and helping with workshop set up and clean up. 4062 Peachtree Rd., Ste. A165. artreachfoundation.org
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VOLUNTEER MARK SMITH (FAR LEFT) ALONGSIDE PROGRAM PARTICIPANTS LEIGHA, KIONTE, ELIZABETH AND DEONDRE PARTICIPATE IN THE SLEEP OUT: EXECUTIVE EDITION FUNDRAISING AND AWARENESS EVENT, WHICH RAISED OVER $920,000 IN 2018.
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Inspire the next generation of leaders with Presencia, a nonprofit whose mission is to serve Atlanta’s
immigrant community by providing tutoring and
leadership development. Volunteers can collect school supplies for its after-school program, be a guest career speaker, and much more. 1850 Skyland Ter. NE. presenciaatl.org
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PHOTOGRAPHY BY (MIDDLE LEFT) CARISSA BOLES.
Covenant House Georgia’s mission is to provide more than just a shelter for youth experiencing homelessness and escaping human trafficking. From mentoring programs to education development, this nonprofit strives to help 16- to 24-year-olds realize their full potential. Show your love by participating in volunteer opportunities like hosting a cooking class (must be 21 or older) for the independent living program. 1559 Johnson Rd. NW. covenanthousega.org
You go, girl! Through its peer-to peer mentoring programs, Girl Talk, Inc.
strives to inspire
young women to live confidently, lead fearlessly, and support one another.
Utilizing the organization’s lesson plans that tackle bullying, friendships and beyond, high school chapter leaders help their middle school mentees flourish. Get your middle or high school gal involved in the Buckhead chapter. mygirltalk.org
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STUDIO-STYLE TRAINING
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OUTDOOR SALINE POOL PERSONAL TRAINING | MASSAGE
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COURT SPORTS
E NJ OY RE DUCE D DU E S W HEN YOU J OIN BY N OV EMB ER 20 For more information, text your First and Last Name and the word “NOVEMBER” to 404.471.3541, or call us at 770.698.2000. 8 Concourse Parkway | Sandy Springs, GA 30328 ConcourseClub.com | 770.698.2000 EASY ACCESS Exit 4C off GA400 * Restrictions and terms may apply. Must be local resident, age 18 or older with Photo ID. First-time guests only. Offer ends November 20, 2019 and cannot be combined with any other offer. ©2019 Wellbridge.
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INNOVATIVE TREATMENTS, EXCEPTIONAL SERVICE, SUPERIOR OUTCOMES Same Day Appointments 4.8/5 average rating on Healthgrades Most insurance types accepted BOOK AN APPOINTMENT TODAY 678-798-8573
www.advancedurology.com Locations in Alpharetta, Decatur, Johns Creek, Lawrenceville, Marietta, Sandy Springs, Snellville and opening soon in Buckhead
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