PREVENTING MORNING MAYHEM: Ways to Tame the School Morning Rush by Jill Morgenstern
Just a little saved time in the morning can get your child’s day off to a cheerier start and help them enter the classroom with the best foot forward. Use these tips to help prevent the morning mayhem.
n Get
kids to bed on time
Everything runs more smoothly when kids get enough sleep. According to leading sleep expert Richard Ferber in his book “Solve Your Child’s Sleep Problems,” the average 6-year-old needs ten and a half hours of sleep and a 10-year-old needs an average of ten hours. While this may seem difficult with work, school schedules and after school activities, the closer you can get to giving your child this much needed rest, the easier mornings will run. A wellrested child will be easier to rouse and more compliant with instructions throughout the day, not just early in the morning.
n Pack
lunch the night before
Early mornings will go more smoothly if you don’t realize you are out of carrots five minutes before you’re scheduled to leave the house. Packing lunch the night before not only saves time in the morning but allows an extra cushion for when expected items are not on hand, making mornings much less hectic.
n Get
as much done on the weekends as you can
Mornings can run smoother if grocery shopping has already been planned for the week and the laundry is ready and waiting. Some parents even go as far as picking out outfits for the week and lining up five sets of snacks for lunch boxes during the weekend when the timing is not so critical.
n Choose
clothing the night before
Lining up the week’s clothing ahead of time is not feasible for everyone, but choosing clothing the night before saves much needed time in the morning. Not only does your child not have as much to think about in those groggy early mornings, but laundry emergencies such as a lack of clean socks can be taken care of the night before. Making sure shoes, hats and coats have a designated spot and are present and accounted for the night before will also help prevent morning mayhem. 10 Atlanta Parent August 2021
n Set
the alarm 10 minutes earlier Ten minutes may seem like a small amount, but it can make a huge difference when it comes to getting ready in the morning.
n Keep
backpacks at the ready
Make sure you have a designated spot for the backpacks. Before bed the night before, check to see that all homework is already inside and ready to go! One easy way to accomplish this is to train your kids to put their homework into the backpack directly after doing it.
n Ban
TV in the mornings
Even having the TV on to the news or weather can be distracting to children. If TV in the mornings is the habit at your house, try banning it for a week and see if it improves your morning routine.
n Make
it a game
Try timing certain parts of their mornings. Some children will like the challenge of getting dressed faster today than they did yesterday.
n Delegate Make certain chores up to your kids. Whether it’s picking out the clothes the night before or gathering snacks for the lunch box, kids should definitely be responsible for parts of the morning routine. In addition to making mornings run more smoothly, giving children more responsibility for themselves can benefit children in a myriad of ways including increased self-control and building problem solving skills.
n Shower
or bathe the night before
Especially if your child likes to lounge in the tub or shower, before or after dinner is a better time to bathe than mornings. atlantaparent.com
