Atlanta Senior Life - February 2018

Senior Life Atlanta

What the New Blood Pressure Numbers Mean page 12

February 2018 • Vol. 3 No. 2 | AtlantaSeniorLIFE.com

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SWEETS

road scholar

Local Chocolate Hot Spots

Twelve Hobbies to Enjoy in Retirement

page 8

page 16

Love Marriage: &

Four Couples Share their Stories

Story on page 4

Contents February 2018

3

SPECIAL EVENTS: Celebrate Valentine’s Day

4

COVER STORY: Finding Love

6

COVER STORY: ...And Lasting Marriage

8

SWEETS: Creamy, Dreamy Chocolate

11

6

11

HEALTH: The Sweet Truth

15

12

HEALTH: Going Lower

14

FOOD: Cruciferous Vegetables for a Healthy Heart

15

PET PICK: Lily

16

ROAD SCHOLAR: Top 12 Hobbies for Retirement

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20 Atlanta Senior Life focuses on the interests, accomplishments and lifestyles of the active senior population in metro Atlanta. It aims to inspire readers to embrace a more rewarding life by informing them of opportunities to expand their horizons, express their talents and engage in their community.

OUT & ABOUT

CONTACT US Editorial Kathy Dean Contributing Editor kathydean@atlantaseniorlife.com Joe Earle Editor-at-Large JoeEarle@reporternewspapers.net

ON THE COVER Phil Cohen and Carole Goldberg have become inseparable friends since they met at Somerby Senior Living in Sandy Springs.

Contributors Grace Huseth, Judi Kanne, Isadora Pennington, Peter Spiers, Soojin Yang Advertising For information call (404) 917-2200 ext 130.

Sales Executives: Julie Davis, Jeff Kremer Janet Porter, Jim Speakman, Jan Tassitano

PHOTO BY ISADORA PENNINGTON

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FEBRUARY 2018 | AtlantaSeniorLife.com

Published By Springs Publishing LLC

6065 Roswell Road, Ste 225, Sandy Springs, GA 30328 Phone: (404) 917-2200 Fax: (404) 917-2201 Circulation/ Subscriptions For distribution information, call (404) 917-2200, ext. 110.

Š 2018 All rights reserved. Publisher reserves the right to refuse editorial or advertising for any reason. Publisher assumes no responsibility for information contained in advertising. Any opinions expressed in print or online do not necessarily represent the views of Atlanta Senior Life or Springs Publishing, LLC.

Steve Levene Founder & Publisher stevelevene@reporternewspapers.net (404) 917-2200, ext. 111 Amy Arno Director of Sales Development amyarno@reporternewspapers.net (404) 917-2200, ext. 112 Rico Figliolini Creative Director rico@reporternewspapers.net (404) 917-2200, ext. 117 Deborah Davis Office Manager deborahdavis@reporternewspapers.net (404) 917-2200, ext. 110

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SPECIAL EVENTS

Celebrate Valentine’s Day You may choose to spend Valentine’s Day with someone special, share it with friends or enjoy the day on your own. Here are a few local events that will make the day one to remember.

Valentine’s in the Garden Saturday, Feb. 10, 7-11 p.m.

Enjoy an elegant evening of music, dancing, specialty cocktails, desserts and beautiful orchids at the most romantic spot in the city. Atlanta Botanical Garden, 1345 Piedmont Ave., Atlanta 30309. Visit atlantabg.org for further info.

Valentine’s Social Wednesday, Feb. 14, 11 a.m.

Celebrate Valentine’s Day with Decatur Active Living. There’ll be music, arts and crafts, refreshments and much more. Decatur Recreation Center, 231 Sycamore St., Decatur 30030. City of Decatur’s Active Living Division, 404-377-0494; beactivedecatur.com.

widowed, divorced or single. Lou Walker Center, 2538 Panola Rd., Lithonia 30058, 770-322-2900; louwalkercenter.com.

Stories from the Heart Wednesday, Feb. 14, 11:30 a.m.-1 p.m.

We all have inspirational stories that warm our heart, so let’s share them. Led by Debbie Morgan with lunch from Taco Mac. Cost is $10 for Cobb residents, $12 for non-residents; this is a fundraiser to benefit West Cobb Center. West Cobb Senior Center, 4915 Dallas Hwy., Powder Springs, 30127, 770-5288200; cobbcounty.org.

Valentine DIY Treasures and Treats Wednesday, Feb. 14, 10:30 a.m.-12 p.m.

Join Leah Wilson and Terri Carter from Cobb County/UGA

Cooperative Extension Services for some Valentine do-it-yourself. Leah teaches how to recycle mason jars into cute gifts, while Terri shows how to prepare Valentine goodies. Supplies are provided. Cost is $5 for Cobb residents, $6 for non-residents. Senior Wellness Center, 1150 Powder Springs St., Ste. 100, Marietta 30064, 770-528-5355; cobbcounty.org.

A Very Vegas Valentine Friday, Feb. 16, 8-10 p.m.

Doors and piano bar open at 7 p.m. Sometimes, what happens in Vegas…comes to Marietta!

Hometown girl and Las Vegas headlining singer Laura Wright returns to Marietta with her fiancé and Las Vegas headlining

comedian Anthony Padilla for a night of laughter, song, stories and romance. This is an 18+ show with special ticket pricing for couples. Tickets are $35, main floor; $25, balcony; and $60 for couples. Earl and Rachel Smith Strand Theatre, 117 Park Square, Marietta 30060, 770-293-0080; earlsmithstrand.org.

iHeart Bingo and Drama Skit Wednesday, Feb. 14, 1-3 p.m.

Get your friends together for this fun-filled afternoon of bingo, food and laughter. The senior center’s own Footloose Players Drama Club will perform a skit and a light lunch will be served. Cost is $6 for Cobb residents, $8 for nonresidents; this is a fundraiser to benefit C. Freeman Poole Center.

Freeman Poole Senior Center, 4025 S. Hurt Rd., Smyrna 30082, 770-8013400; cobbcounty.org.

Romance from 50 to Forever Wednesday, Feb. 14, 10-11:50 a.m. This class, designed for people in their 50s and beyond, is held every Wednesday at the Lou Walker Center. Explore ways to have a happy, healthy and harmonious relationship, whether you’re married, in a long-term relationship,

FEBRUARY 2018 | AtlantaSeniorLife.com

3

COVER STORY

finding Love

Left, Joel Horowitz and Charlotte met at Somerby’s speed dating event last fall.

Right, Carole Goldberg and Phil Cohen say they clicked when they bumped into each other at the elevators..

By Grace Huseth Phil winked. Carole’s eyes twinkled. He didn’t notice the crinkles around her eyes, she didn’t notice his bifocals. They only had eyes for each other.

Even though Phil and Carole aren’t spring chicks, they are in puppy love.

“I stood there waiting for the elevator to come down. When it opened up, Carole walked out. It was the beginning of our relationship,” Phil said.

Phil Cohen declared he was drawn to Carole Goldberg at first sight, right there in the lobby of Somerby Senior Living in Sandy Springs. He’s not telling a sappy story—Carole agreed there was something inexplicable about the first time the pair locked eyes.

“It just came. I can’t tell you,

4

it was serendipitous,” Carole confirmed. “It was effortless for the both of us and we became good friends.”

Finding companionship as a senior may seem hard, but many couples find dating more freeing in their later years. Just as daily responsibilities become less pressing, dating rules become less important. For some, retirement brings romance—you just have to open yourself up to take part.

Last spring, Carole had no intention of finding another companion. However, she said Phil backs up her values and reminds her of her priorities.

The couple’s commitment to companionship is only exceeded by their compassion for one another.

“When its comfort, you know it,” Carole said. “We are both

FEBRUARY 2018 | AtlantaSeniorLife.com

experienced enough to know what comfort feels like.”

The octogenarian love birds are realistic and call their time together precious. “It isn’t like you are going to look forward to a long life together. This is it,” Carole said.

“For us, it’s important to stay in the moment and not try to predict the future. I feel very blessed to have a companion in my life.”

If Phil and Carole’s relationship was founded in comfortable companionship, couple Joel and Charlotte’s relationship developed from a coincidence.

Joel Horowitz, also a resident at Somerby Senior Living, met Charlotte at the community’s senior speed dating event last fall. Neither baby boomer intended to find romance, only attending to take a chance and meet new people.

PHOTOS BY ISADORA PENNINGTON

At the event, 20 participants rotated between 10 tables for four minutes of quick introductions.

Joel made an impression on Charlotte in mere minutes.

“He talks just like my cousin from New York, who I think the world of,” Charlotte said. “He’s a good listener and he’s not quick to judge.”

The odds of meeting Joel any other way would have been slim. “You don’t know when you are going to meet someone who is compatible, so you’ve got to do it when it happens.”

As they talked, Joel and Charlotte found more coincidental similarities. Joel’s calling to work with children in special education and individuals with autism echoed Charlotte’s career in counseling those on the spectrum.

Joel and Charlotte are not just

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companions, but confidants.

When Joel told Charlotte about the journey he had made many years ago to track down his birth family, she understood it more than the average person.

For the past 10 years, Charlotte has co-facilitated a support group for mothers, a majority of whom had adopted children.

“I am very familiar with adoption issues and I understood his being curious and wondering why his mom would give him up,” Charlotte said.

After finding his birth mother,

Joel gained a second mother for nearly a decade before she passed away. “When you’re adopted, you always wonder where you came from. It meant a lot to me and [Charlotte] has been empathetic and understanding. She even gets excited every time I tell her something,” Joel said.

Both Joel and Charlotte value family and do not lack in close family relationships. Two of Joel’s children live in Atlanta, and both of Charlotte’s sons live within minutes of her. The couple enhance each other’s lives by adding extra companionship, and their families enthusiastically approve.

“My daughter thinks it’s a hoot, she thinks it’s really neat,” Joel said.

“At a certain point you start to wonder,

joel horowitz

“

‘Is there going to be somebody else?’ You hope and sometimes you get lucky—sometimes you get to go to speed dating!”

Joel feels freedom in dating as a senior. He said former courting protocol, such as waiting a certain amount of time before calling and setting up a date, doesn’t seem as relevant in his stage of life.

“Why waste time? If there’s an opportunity, take advantage of it,” he said.

Joel sends Charlotte a text message each morning to brighten her day with a sweet note like, “Good Morning, Sunshine!” complete with a flower emoji.

“I’m emotional and I believe in expressing lighthearted

You don’t know when you are going to meet someone who is compatible, so you’ve got to do it when it happens.

affection,” he explained. “If you feel that way about someone, let them know. It’s no secret.”

Just as Joel and Charlotte don’t feel the need to follow dating rules, they don’t feel the need to clarify their relationship. To them, a label such as “significant other” would diminish other important relationships in their lives, and the status “boyfriend and girlfriend” would make them feel like teenagers.

This month, they choose to call each other “Valentine.”

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COVER STORY

…And lasting Marriage

By Judi Kanne More than 51 years have passed since Jim and Anne Sheahan were married in the Georgetown area of Washington, D.C. Looking back, they said, “It felt like the perfect time to choose a life partner.”

Jim was working at the Peace Corps in public relations. It was a new role for him—following two years of his service living as a Peace Corps volunteer in Sierra Leone, West Africa.

“I worked at the Peace Corps office, too,” Anne said. “Before that, I had been teaching elementary school for three years in Oregon.”

Although happily living at home with her parents (who themselves achieved 69 years

PHOTO COURTESY OF JIM AND ANNE SHEAHAN

Jim and Anne Sheahan pose at the Palace of Versailles during one of their recent trips.

of marriage), Anne says she left home at the age of 24 and moved across the country.

Their paths didn’t cross until a friend arranged a blind date.

“That’s all it took,” Jim said. Less than a year later they were married.

Compatibility was key, they

Celebrate

both admit. Their mutual love of travel has been a central theme in their lives. After their jobs at the Peace Corps and Anne’s inspiring work with the White House Press Office, Jim got a new job that took them away from “The District” to a New York City life.

Like many couples in the mid 1960s, the Sheahans knew from the start what their roles would be: he as the breadwinner and she as the supportive wife and mother of their two daughters.

Anne says she continued to enjoy her love of teaching by working as a substitute teacher when she could. Much later, she worked at Barnes & Noble. That was also a good fit as she’s an avid reader.

Forty-one years ago, the Sheahans settled in Dunwoody.

That’s where Jim embarked on a long and successful public relations career with Siemens.

During that time, Jim encouraged Anne while she learned how to scuba dive, “so we

could be diving buddies on our many Caribbean trips,” she said.

When asked how they have achieved their enduring, loving relationship, they both agree on three words: love, respect and patience.

Anne and Jim have supported each other in their separate and shared interests and endeavors, and they have thoroughly enjoyed world travel together.

Ireland, Italy, Turkey, Greece, Kenya and Israel hold many memories for the two of them.

“Most recently we were off to France to cap off our 50 years of adventure together,” Anne said with a smile. “It was a wonderful trip.”

Travel has also played an important part in the lives of Lewis and Helen Walker of Johns Creek.

In the fall of 2017, they celebrated their 50th wedding anniversary.

Lewis, an entrepreneur and pioneer in financial planning, says one key to a successful marriage is “staying out of each other’s hair by having distinct roles.”

Somerby is known for fine dining experiences, and we would like to invite you to join us for a complimentary meal and tour.

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PHOTO COURTESY OF LEWIS AND HELEN WALKER

Lewis and Helen Walker enjoy a refreshment during a cruise in French Polynesia.

He willingly shares how his wife nurtured the children, giving him the freedom to build a successful business. With success came the world—as traveling has been a passion of Lewis’ since childhood.

“We’ve visited all seven continents, including Antarctica,” which he says is spectacular.

Solid finances have made all this travel possible for the Walkers. However, they didn’t start out with a golden bank account. Money was earned and saved the old-fashioned way.

“I was a Vietnam veteran, having served in country in 1963 and 64. By the time we met, United Airlines was my employer,” Lewis said. He was in a management-training program

at the Philadelphia airport.

At that time, his wife-to-be was a high school art teacher.

“We lived in apartment complexes across the street from each other and were introduced by a common friend,” he explained. The rest is history.

Their happy marriage has led to a thriving financial planning and asset management practice. Lewis says that he had resolved to be free of debt before “normal retirement age.” He has achieved his goal, except for the retirement part.

“Staying active with purpose is a key to mental and physical health in one’s later years,” he said.

That’s a point with which Helen agrees. “Some retirees drive each other nuts,” she said.

It’s obviously not something she has to worry about.

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decades old and is one of Atlanta’s oldest continuing chocolate shops.

It’s had five owners—none of them named Chamberlain, M.J. said. The business’ original owners called it Chamberlain’s because “they thought it was a fancy French name,” she said, and it stuck.

Now, at the new shop, café and factory that they recently settled into a Roswell strip center, the O’Neills turn out confections in thousands of different shapes, from molded quarter-pound chocolate stars to chocolatecovered French-fried onions.

Their offerings range from 75-cent chocolate bars to $25-a-pound chocolate truffles.

Brian’s business card identifies him as “the chocolate guy.”

At Chamblerlain’s Chocolate Factory and Cafe, the walls speak for themselves. Little sayings are painted here and there: “Chocolate won’t solve anything, but it’s a start.” “All you need is love, but a little chocolate now and then doesn’t hurt.”

“Chocolate calories don’t count.”

And the chocolate philosophy doesn’t stop there. M.J.—“It’s for Melinda Jane,” she said, “but only my daddy calls me that.”—O’Neill, owns and runs the Roswell chocolate company with her husband, Brian.

One recent afternoon, as M.J. boxed white chocolates molded to look like peaches and dogwood flowers for delivery to an engagement party that evening, the T-shirt beneath her apron proclaimed, “Chocolate is a vegetable.” On the back: “Eat your vegetables.”

The O’Neills took over Chamberlain’s more than four years ago. M.J. says the business M.J. ONeill boxes chocolates shaped like Georgia peaches at Chamberlain’s Chocolate Factory and Cafe in Roswell. is about three

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M.J.’s card labels her as “chief chocolatier.”

The O’Neills weren’t chocolatiers originally. “We’re both I.T. runaways,” M.J. said.

Computer jobs brought them from the Midwest to Atlanta, but after a while, she said, they decided their work required them to spend too much time on the road.

They started looking for a business of their own and found the chocolate shop was for sale. It offered something that appealed to each of them.

“I’m the software side and he’s the hardware side,” she said. “I didn’t want to make carburetors and he didn’t want to paint. This was a happy medium. It’s got a lot of machines for him to play with and a creative side for me.”

Now they turn out confections in one part of their business, and host parties for children and chocolate-making sessions for seniors in another.

“Seniors are fun,” M.J. said.

“They’re always happy to be here. They like the hands-on experience we have. They’re very interactive, which is nice.”

There are two types of chocolate makers. Those like the O’Neills buy chocolate in bulk and melt it down to make candies and other chocolate treats. Others, such as Elaine Read and her husband, Matt Weyandt, are in the “bean-to-bar” part of the business.

They turn cacao beans into richly flavored chocolate.

Read and Weyandt own Xocolatl (pronounced “chock-olat-tul”) Small Batch Chocolate, a company based at Krog Street Market near downtown Atlanta.

It’s named for the word that described chocolate for the Aztecs and, which they point out by a happy coincidence, ends in the letters “A-T-L,” a standard designation for their hometown.

Read came late to chocolate. “I didn’t like chocolate growing up,” she said. “To me, it was always too sweet. I always went for apple pie.”

That changed when the couple lived in Costa Rica. On their first trip to the Central American country, they were backpacking refugees from political campaigns in the U.S., Read said.

A few years later, they returned, taking their kids with them, and lived for about eight months in

the jungle near the beach. “We had At left, a wooden house, a two-bedroom chocolate. house, about 250 square feet,” Below, cacao Read said. “We had a toddler and a beans. baby. Everything was always wet.

We were in the rainforest.”

While there, they discovered local farmers markets and “a gaggle” of local farmers who were producing chocolate from cacao seeds. Some were American expats like them, she said.

It was a revelation. “When I was a kid, my family had gone to the Hershey factory in Pennsylvania,” she said. “I thought chocolate was sort of man-made. I had no idea “it blew my mind. It was like from magazines such as Travel + [it came] from the seed of a all these dots connected…

Leisure, Food + Wine and Oprah fruit.” like the stars aligned.” decorate the walls of her office in After they returned She started her her northwest Atlanta factory. to Atlanta, they business in 2004 , Cacao sells $8 chocolate made chocolate she said. She was bars and a variety of specialty as hobbyists, Read among a handful of confections, such as $3 truffles said. Then they sold custom bean-to-bar or $21.50 Salame di Cioccolato, bars at community chocolate makers which looks like salami, festivals. They set up in the country at the through her Buckhead shop or their full-time shop in time.

In the years café in Virginia Highland.

PHOTO COURTESY OF KRISTEN HARD the Krog Street Market since, Cacao Atlanta Hard said she’s now working Kristen Hard heads in 2014, just a couple Cacao Atlanta has drawn national Chocolate Co. of months after the Continued on page 10 attention. Notices market opened, she said.

Now they make chocolate from beans imported from Peru Up to * and other South American, Central American and African countries and sell their handmade chocolate bars for $9 or $9.50 apiece, three for $25 or five for $42. The also offer tours and tastings.

“We knew we wanted to get away from desk jobs,” Read said.

“My job for 15 years was sitting at a computer and reading emails and writing emails. …We wanted to do something that we made. We wanted to make something.”

Kristen Hard, whose business, Cacao Atlanta Chocolate Co., also makes chocolate directly from cacao beans, expresses an even more ambitious goal. She says she simply wants to make the best chocolate in the world.

Before she started her company, Hard was working as a private We Also Carry: chef. As a girl, she had always ► Lift Chairs ► Mobility Scooters been interested in science and in ► Hospital Beds ► Wheelchairs inventing, she said. “I kind of had ► Medical Compression Garments this brain where I have a balance with this obsession for science and Sales • Service • Rentals for art,” she said. www.adamedicalsupply.com | 678-398-0505 When she realized in her early 6780 Roswell Road, Suite D115, Sandy Springs, GA 30328 20s that chocolate came from All Major Credit Cards Accepted/Financing Available *Save 10% on any purchase up to $1000 with this coupon. Exp 2/28/18. processing the seeds of a plant,

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to convince farmers to grow rare varieties of the cacao plant and she wants to create a marketplace that would allow farmers to be able to afford to grow those varieties.

“Over the last 100 years, cacao has been bred [to increase] disease resistance and yield,” she said.

“They have bred out flavors.”

She said she’s trying to entice farmers to grow heirloom varieties that produce fruit that is sweeter and less bitter. “I’m looking for the rarest, the less than 1 percent, cacao,” Hard said. “It exists. It’s really hard to find.”

At the same time, she said, cacao farmers are aging, so a way must be found to encourage younger people to replace them on the farm.

“I am trying to redefine things so our children and children’s children will have this,” Hard said.

“I just feel like there is a way to make a change in this world if you put your mind to it.”

And, while we can, to enjoy a bite of chocolate along the way.

Chocolate Shop Tours & Events Chamberlain’s Chocolate Factory 1575 Old Alabama Rd., Roswell 30076 678-728-0100 chamberlainschocolate.com Their list of events includes Adult Chocolate Making Classes & Senior Field Trips.

Xocolatl Chocolate Krog Street Market, 99 Krog St., Atlanta 30307 404-604-9642 xocolatlchocolate.com Visit their website for info on tours and to sign up.

Cacao Chocolate Company The Shops Buckhead, 3035 Peachtree Rd., Atlanta 30305 404-228-4023 Virginia Highlands, 1046 N. Highland Ave., Atlanta 30306 404-892-8202 Cacao Factory, 202 Permalume Pl., Atlanta 30318 404-221-9090 cacaoatlanta.com

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HEALTH

Assisted Living | Memory Care

PHOTO COURTESY OF PIXABAY

The Sweet Truth Is Chocolate Good for You?

By Judi Kanne The Cleveland Clinic reminds us that, “Chocolate hasn’t gained the status of health food quite yet.” However, even they admit that chocolate has received plenty of media coverage in recent years because it’s believed that it may help protect the cardiovascular (heart and blood vessel) system.

It is true that cocoa beans have certain antioxidant effects, but the butter and sugar that support that scrumptious melt-in-your-mouth taste definitely do not. So more people are turning to darker varieties of chocolate as a treat for fewer calories and a deeper chocolate flavor.

The question remains, however, how much chocolate is beneficial?

“A particular group of flavonoids, namely, the flavan-3-ols (or flavanols), has received [much of the] attention,” says Carl L. Keen and his research team in an article from the “American Journal of Clinical Nutrition.”

Keen’s team added that “flavanol-rich, plant-derived foods and beverages that include wine, tea and various fruits and berries, as well as cocoa and cocoa products, have provided strong support” for a hypothesis regarding flavonoids.

But here’s the question: “Is more consumption [of any one such food] associated with reduced risk for vascular [or heart] disease?”

Karen Collins, registered dietitian with the American Institute for Cancer Research, says, “Overall, dark chocolate, which can run from 50 to 90 percent cocoa, is higher in flavonoids and has a more intense flavor than milk chocolate, but it doesn’t take much.”

In fact, the amount of chocolate that might be good for you is equal to one ounce—that’s one nice-sized bite for most of us. She adds that milk chocolate provides fewer flavonoids (along with added butter and sugar), so it’s not always the smartest choice.

Collins also reveals some valuable information about white chocolate.

It’s not a source of flavonoids, she says, because it does not contain cocoa bean solids. In her writing, she reminds us that when white chocolate states a percent of cocoa (or cacao) content, it’s in the form of cocoa butter. “Cocoa butter does not contain flavonoids,” Collins said.

The American Cancer Society suggests trying “small amounts of high-quality dark chocolate with at least 70 percent cocoa.” Then there might be some health benefits.

Generally, very dark chocolate has less sugar and saturated fat.

However, if you want to get more antioxidants, it’s better to turn to fruits and vegetables, which are full of cancer-fighting antioxidants and phytochemicals, as the American Cancer Society states on their website.

Offering Resources for Family Caregivers For those living with Alzheimer’s disease, behavior is one of the primary ways they communicate their needs and feelings. However, some behaviors can be challenging for caregivers to manage. Join us to understand some of dementia’s common behavioral symptoms, and learn strategies for how to intervene during your loved one’s more challenging behaviors.

DEMENTIA EDUCATION SERIES Part II: Understanding & Responding to Dementia-Related Behavior Wednesday, February 28 | 11:30 a.m. – 1:00 p.m.

Presented by Kayley Fleming, Family and Community Services Manager, -Georgia Chapter Lunch will be served.

Be sure to save the date for Part III of our Dementia Education series, focusing on Effective Communication Strategies, on Wednesday, March 28.

Please call to RSVP by Monday, February 26.

678.752.4016

creekside.providentvillage.com 4838 South Cobb Drive | Smyrna, GA 30080

FEBRUARY 2018 | AtlantaSeniorLife.com

11

HEALTH

Going Lower

The Newest Guidelines for High Blood Pressure Medical experts recently changed the blood pressure reading considered to show high blood pressure, or hypertension.

The change, announced in November by the American College of Cardiology and the American Heart Association, calls for blood pressure readings to be targeted at or below 120/80 rather than 140/90, which was the previous target cap.

The take-away from both organizations: Judith L. Kanne, Monitor elevated blood pressure now and avoid RN, BSN, BA waiting to treat high blood pressure later.

Elevated blood pressure, previously called preis a registered nurse and freelance writer who lives hypertension, calls for treatment that includes key in Atlanta. lifestyle changes. For some patients, medication will be part of their new program.

“Hypertension is the number one cardiovascular [heart and blood vessel] risk factor for death and disability from heart attack and stroke,” said Dr. Basil Margolis, Director, Emory Cardiac Rehabilitation Program. He also works as an assistant professor at Emory University School of Medicine.

Margolis added, “... [this is] information that all physicians require to optimize the management of high blood pressure in their patients.

Needless to say, this is particularly relevant for the more senior members of our society today. The new 2017 hypertension guidelines will help prevent the devastating effects of this condition.”

There’s no question that treating elevated blood pressure is an

COPYRIGHT AMERICAN HEART ASSOCIATION, USED WITH PERMISSION

important step in helping to lower the risk of cardiovascular disease, many heart experts say.

But they believe more can be done when it comes to prevention.

“Those people [at 130/80 to 139/89] are already at double the risk of a heart attack,” said Dr. Paul Whelton, the lead author of the new guidelines, during an American Heart Association (AHA) interview following November’s announcement.

“We’re taking what was previously pre-hypertension, and taking the upper end of that and [we’ve] said that is now Class [or Stage] 1 Hypertension,” he explained.

This new definition will result in nearly half of the U.S. adult population—46 percent—being classified as having high blood pressure, according to the American College of Cardiology.

To quote the American Heart Association, “The new guidelines ... [help to] lower the definition of high blood pressure to account for complications that can occur at lower numbers and allow for earlier intervention.”

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The Numbers…

February is National Heart Month, and a good opportunity to learn as much as you can about your heart.

It’s even more important to know what you can do to lower the risk of heart disease—and then do it.

Heart disease is the number one killer of American men and women in the United States. Every year, about 790,000 Americans have a heart attack, according to the Centers for Disease Control and Prevention (CDC). Of these cases, 580,000 are a first heart attack and 210,000 happen to people who’ve already had a first heart attack.

More than 610,000 people die each year from heartrelated diseases and more than half of those deaths are males, according to CDC. In Georgia, 136,000 years of potential life is lost because of cardiovascular disease, which includes all diseases of the heart and blood vessels. In 2013 alone, the related cost in Georgia was $6.1 billion, according to the Georgia Department of Public Health.

…And What to Do About Them

Walk with a doc “Walk with a Doc” is a nonprofit organization with a mission to encourage healthy physical activity in people of all ages. Healthy snacks, coffee and blood pressure checks are also a standard part of Dunwoody’s “Walk with a Doc” program. Head to Brook Run Park, 4770 N. Peachtree Road, Dunwoody 30338 on the second Saturday of every month. The walk goes from 9 a.m. to 10 a.m. Contact Rachel Waldon at rachel.waldron@dunwoodyga. gov for details, or learn more at walkwithadoc.org.

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High blood pressure has a habit of sneaking up on people. While few symptoms are felt, the condition can be destructive to blood vessels. Such damage may lead to serious health problems over time. In fact, high blood pressure has been known as “the silent killer” for many years.

There are several things you can do to keep your numbers from creeping up and to help lower the risk from damage from elevated or high blood pressure.

For example, using prescribed medications correctly and making positive lifestyle changes can help, say American Heart Association experts. They also suggest that you maintain a healthy weight and get more active, eat healthier foods, reduce sodium intake and limit alcohol.

This advice also helps to reduce your risk of heart disease, stroke, kidney disease and more.

Routine blood pressure checks are also important for prevention. If you’re a busy person, it may not always be easy to make an appointment with a healthcare professional. Here are a few places you can have your blood pressure checked to make sure your numbers stay at or under 120/80.

■ Sandy Springs residents can visit any of the four fire stations in the city to have their blood pressure checked at no charge by an EMT and/or paramedic. No appointment is necessary. Find details and a list of fire stations at sandyspringsga.gov.

■ DeKalb County, Fulton County and Gwinnett County residents can also visit their local fire stations to have their blood pressure checked. Appointments are not required and there is no fee. A list of stations is available at dekalbcountyga.gov, fultoncountyga.gov and gwinnettcounty.com.

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■ Check with your local pharmacist. Some have blood pressure stations for your convenience; in other cases, a pharmacist can help you. Certain pharmacies offer this as a free service.

FEBRUARY 2018 | AtlantaSeniorLife.com

13

FOOD

Cruciferous Vegetables for a Healthy Heart Cruciferous vegetables are a group of vegetables known for their bitter taste and often pungent aroma. When cooked the right way, they can add lots of flavor and hardiness to your meals.

Arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, radishes and turnips are some of the foods included in the cruciferous vegetable family.

Kristen Sumpter Eating a diet rich in fruits and vegetables, is the Family and Conespecially cruciferous vegetables, is known to sumer Sciences Agent for reduce your risk of developing heart disease or the University of Georgia experiencing a cardiovascular event, such as Cooperative Extension in Fulton County. She provides stroke or heart attack. programming on food safety, Certain types of phytochemicals, called health and nutrition, finanglucosinolates, are likely to credit for this cial literacy and the home. benefit. These phytochemicals are unique to the cruciferous vegetable group and are thought to have antioxidant and anti-inflammatory properties, which are great for heart health.

In addition to keeping your heart healthy, cruciferous vegetables may also help prevent prostate, lung, bladder and colorectal cancers.

On top of their heart disease-fighting and cancer-preventing phytochemicals, cruciferous vegetables are also packed with nutrients like vitamins C, E and K, carotenoids, folate and fiber—no wonder many of them are considered “super foods.”

Carotenoids, which give them their vibrant colors, act as antioxidants. Fiber helps lower the bad cholesterol, further helping to fight heart disease, and keeps your digestive system running smoothly.

You can start eating for a healthier heart now, as many of the cruciferous vegetables are in-season during the winter months.

Eating in-season is a great idea because the produce is more likely to be local, fresher and less expensive.

If you haven’t enjoyed the taste of cruciferous vegetables in the past, try these tips to bring out the best flavors and reduce bitterness.

■ Add lemon juice in salad dressings.

■ Add salt-free seasonings to enhance flavors.

■ Avoid over-cooking; try lightly steaming or eating them raw.

■ Toss them in olive oil and roast them in the oven.

■ Use stainless steel pans instead of aluminum.

This article was written with the help of UGA Extension Fulton County’s dietetic intern, Taylor Dixon.

Kale and Cauliflower Salad Try this recipe full of cruciferous vegetables for a heart-healthy salad.

Ingredients Roasted Cauliflower: ► 1 lb. cauliflower florets ► 2 Tbsp. extra virgin olive oil ► 1/8 tsp. salt ► 1/8 tsp. pepper

Salad:

PHOTO BY JENNIFER SCHMIDT ON UNSPLASH

► ¼ cup lemon juice ► 3 Tbsp. extra virgin olive oil ► ½ tsp. salt ► 1 bunch kale, stems removed, torn or chopped into bite-sized pieces ► ¼ small red onion, thinly sliced ► 1/3 cup crumbled feta cheese ► 1/3 cup no-sugar-added dried cranberries ► 1/3 cup chopped almonds

Directions 1

Preheat oven to 450 degrees. On a baking sheet, toss the cauliflower florets with olive oil, salt and pepper.

Spread out into an even layer and roast in the oven for 25 minutes or until tender.

2

In a large bowl, whisk the lemon juice, olive oil and salt into a dressing. Toss the kale with the dressing.

3

Add the cooked cauliflower, onion, feta cheese, dried cranberries and chopped almonds to the kale. Toss.

4

Enjoy!

Recipe from goodhousekeeping.com/food-recipes/easy/ a42424/kale-roasted-cauliflower-salad-recipe/ and modified by UGA Extension Fulton County

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You can meet the gorgeous Lily in person at the Atlanta Humane Society’s Mansell Campus, 1565 Mansell Rd., Alpharetta 30009. To see more cuddly, adoptable pets or to find out about becoming a volunteer, visit atlantahumane.org.

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ROAD SCHOLAR

THE ZABAN TOWER Top 12 Hobbies You’ve worked hard to build your assets, manage your home and raise your family. So why can’t you afford a quality, active senior community?

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FEBRUARY 2018 | AtlantaSeniorLife.com

for Retirement

By Peter Spiers My advice to retirees is to create a portfolio of activities that blends socializing, moving, creating and thinking—building blocks that have been shown to correlate with high scores on standard measures of successful aging and cognitive health.

Recently we surveyed Road Scholars—active, engaged people who participate in learning adventures around the world—to find out what hobbies they were most likely to take up in retirement.

Here are the Top 12 hobbies or activities for retirement, all rich in two or more of the four key dimensions, that came out on top in our poll.

Volunteering Volunteering is good for the soul, highly social and comes in a thousand forms. Road Scholars work in museums where they’re constantly learning something new, in service roles where they PHOTOS COURTESY OF ROAD SCHOLAR help others and become more thankful for what they have, at arts centers where they have (often free) access to performances and many other venues.

One survey respondent works in a men’s prison in California counseling inmates on career development, and says he has learned a lot from his students while deepening his commitment to prison reform.

Another is a volunteer docent at the National Underground Railway Freedom Center, where she enjoys conveying the important lesson about “how courage, cooperation and perseverance on the part of mostly unsung heroes brought about positive changes.” Yet another Road Scholar volunteers with a local hospice agency and says the experience “has taught me patience, compassion and appreciation of life in all of its stages.”

Participating in a Book Club Love to read? Make your reading even more rewarding by joining a book club where you’ll deepen your understanding of both books and people. One Road Scholar belongs to four book clubs and is starting a fifth and writes that she enjoys “the reading and the insights, friendships and other viewpoints that come from club discussions.”

Another loves her book club because it “encourages” her to read books she otherwise wouldn’t read and opens doors to new experiences.

Walking and Hiking Walking or hiking comes with fresh air and a quickened pulse, a chance to observe nature and, if you walk with a friend, a dose of the socializing that’s so important to healthy aging. Add that all up, and in a 45-minute walk you’ve helped your brain more than you would by doing a crossword puzzle.

One Road Scholar writes that walking takes her back to her childhood: “I grew up in a small town, and, when the weather permitted,

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Learn to Needlepoint! we would take long walks on Sunday afternoons. It was always a special time to enjoy the beauties of nature and to greet those we would meet along the way. We returned home refreshed, happy and filled with thanksgiving. Although I am now 82 and live alone, I still walk and inwardly feel the same as I did then. A good way to begin my day.”

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Genealogy With abundant internet resources and the advent of other digital tools, genealogy has perhaps never been more popular, making it one of Road Scholars’ top hobbies for retirement.

Genealogical detective work is great exercise for your brain and might even introduce you to distant cousins you otherwise would never have met.

One Road Scholar wrote that research she thought would take three months “has taken me on a time-travel trip through history for the last eight years. I am amazed by my ancestors and have found out about their lives and written their stories. It has changed my life and my knowledge about this country and Europe. Some of my Road Scholar trips included areas my ancestors have lived in. It has made the trips come alive with history, and the trips are then so personal and touch me to my core being.”

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Photography Would you like to learn to see in a completely new way? The great photographer Alfred Stieglitz wrote that “in photography there is a reality so subtle it becomes more than reality,” and several of the Road Scholars we surveyed made similar observations.

One wrote that “photography has enlarged my ‘mental’ eye to see beyond the photo. It’s a constant learning process.” Another said that “photography has given me a way to utilize and develop the artistic side of my brain.”

Gardening Gardening is good for the body, the brain and the soul.

You’ll get exercise and, if you grow vegetables, eat more healthfully.

One survey respondent writes that “I am a biologist by training, and the biology of a garden is always a learning experience,” while another writes that “communing in nature enhances the spiritual side of my being.”

Birding I can’t add anything to what this Road Scholar writes: “I used to be a fairly strong hiker, but as I got older I started to slow down, not just because I was aging, but because I no longer saw the need to complete a hike in a quick time. I started to notice more and became a birder. Birding is perfect for older individuals – you get outside and walk, you can go by yourself or with a group, you exercise your reflexes in focusing on the bird and your mind in trying to identify

The right care at the right time At Addington Place and Manor on the Square, we make it easy when you need assisted living and memory care Our Oasis Neighborhoods are the ideal solution for seniors who value their independence, yet need some assistance with daily living. You’ll enjoy a greater sense of security and community, while we provide the services you need in a comfortable place to call home.

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Continued on page 18

FEBRUARY 2018 | AtlantaSeniorLife.com

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Continued from page 17

the bird. Highly recommended for everyone.”

Get outside and smell the roses by noticing the nuthatch!

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Don’t fall for the trap that learning a foreign language is only a young person’s game. While youth has some advantages, older language learners bring something special to the task, namely, focus and a genuine commitment to learning that children often lack.

Still don’t believe me? Listen to this Road Scholar: “I have gone back to school (I am almost 82 years old), and I am earning a bachelor’s degree. I am studying Latin and Greek.”

Writing Erik Erikson, the eminent psychologist who carefully mapped the stages of human life, wrote that the seventh stage is marked by conflict between stagnation and “generativity” Generativity means leaving something of value to future generations, whether by changing the world or by passing on stories and lessons to one’s children and grandchildren.

Writing is a great tool for generativity, and many Road Scholars who have written memoirs have jumped into other genres of writing.

One writes, “I have written and published a memoir I began as a student in a memoir writing class. It was an amazing journey that continues. I have discovered that I have a keen writing style and definitely have stories to tell. I have begun my second book, a novel.”

Other survey respondents write poems and raps for special occasions, historical biographies or performance scripts for local historical societies. One wrote that “when I don’t write, I get cranky!”

Singing or Playing a Musical Instrument Another top hobby for retirement, taking music lessons, like studying a foreign language, is something older people often are a little afraid of. But here, too, older people often have a more disciplined approach to practice that young musicians lack. That can be a great advantage and can lead to satisfying progress.

One Road Scholar survey respondent wrote that she has “declared music to be the theme of my retirement. I first started with chorus in high school. I sang and played guitar with a church group in mid-life.

Later I took voice lessons and performed with a community choral group.

Currently I play ukulele about once per week—I found this uke group shortly after I retired, and it is now a very important social group for me.”

Another observed that playing music can forestall dementia.

Painting and Drawing

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FEBRUARY 2018 | AtlantaSeniorLife.com

Do you want an artistic outlet other than music? Why not try fine arts?

One Road Scholar writes that painting “has been inspirational for me. I especially like plein air (outdoor) painting as it combines

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my love of nature and scenery with the deeply satisfying experience of painting. It becomes a way of both freeing and expanding mind and spirit.”

and allows me to experience outdoors and travel to many places.”

What more could you ask for?

Bicycling

Visit RoadScholar.org and find new interests and an easy, fun way to explore them.

If walking or hiking is too hard on your knees, try bicycling.

Several respondents say that bicycling rekindles the feelings of freedom they experienced as children cycling everywhere.

One Road Scholar writes that 30 years ago he “joined a Wednesday night ride for anyone in our neighborhood who was interested in participating. I still ride today, both locally and on Road Scholar rides, and am always pleased with the number of friends I have made through this activity.”

Another writes that “bicycling provides a social group, good aerobic exercise, helps me maintain physical abilities (balance, strength), helps me stay mentally alert (watching out for motorists)

Peter Spiers is a Senior Vice President of Strategic Outreach at Road Scholar and author of “Master Class: Living Longer, Stronger, and Happier” Road Scholar calls itself the nation’s largest educational travel organization for adults – a true university of the world. This not-for-profit educational organization offers 5,500 extraordinary learning adventures in 150 countries and 50 states. Road Scholars are immersed in a variety of educational activities, enlisting renowned faculty and experts who offer insider access not available to most individuals.

Dedicated to making educational travel available to everyone, Road Scholar offers financial aid for those who otherwise could not participate in its programs.

Road Scholar educational adventures are created by Elderhostel, the not-forprofit world leader in educational travel for adults since 1975. Learn more at RoadScholar.org.

A little help.

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The assisted living services at The Piedmont at Buckhead Senior Living Community are about the whole family and the whole YOU. Of course, we can help you with your daily needs.

But did you know you will also have options for fitness, socializing, healthy fine dining, and more?

And services are tailored to you, so you’ll get just the right amount of help you need, when you request it.

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650 Phipps Boulevard NE • Atlanta, GA www.ThePiedmontatBuckhead.com • 404.369.7523

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19

►Out & about Black History The Rise of Civil Rights Film Series Saturdays, Feb. 3, 10, 17 & 24, 2 p.m.

In celebration of Black History Month, Gwinnett County Public Library presents film screenings and discussions on the Civil Rights Movement. A different film will be shown each week: Feb. 3, “Fences”; Feb. 10, “Marshall”; Feb. 17, “Southside with You”; and Feb. 24, “Selma.”

All viewings and popcorn are free. Gwinnett County Public Library, Five Forks Branch, 2780 Five Forks Trickum Rd., Lawrenceville 30044.

Visit gwinnettpl.org for more information.

MOCA GA Presents: The Paul R. Jones Collection from UA Runs Feb. 10-Apr. 14, Tuesday-Saturday, 11 a.m.-5 p.m.

The Paul R. Jones Collection of American Art at The University of Alabama includes one of the largest and most comprehensive collections of 20th-century African-American art in the world. Jones donated the 1,700-plus piece collection, to the College of Arts and Sciences at The University of Alabama in 2008. An additional 300 works were added in 2013, bringing the total to over 2,000 works. Admission is $8, non-members; $5, students & seniors 65+; free, members, children 6 & under, military and veterans. Museum of Contemporary Art Georgia (MOCA GA), 75 Bennett St., Atlanta 30309. More at mocaga.org.

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WESLEY WOODS TOWERS

Trace Your Roots: Free African American Genealogy Workshop Sunday, Feb. 11, 3 p.m.

Learn how to use genealogy databases at the library and tips on how to overcome challenges of tracing African American lineage. Gwinnett County Public Library, Dacula Branch, 265 Dacula Rd., Dacula 30019.

Click on gwinnettpl.org to find out more.

A Celebration of Frederick Douglass Monday, Feb. 12, 6-7:30 p.m.

Former NBA player for the Atlanta Hawks and sports announcer Mike Glenn is bringing Frederick Douglass’ letters and legacy to Roswell. We’ll get a fresh look on this famous abolitionist and significant figure from American history. Brought to you by Friends of Roswell Library as part of Roswell Roots.

Free and open to the public. Roswell Branch Library, Community Meeting Room, 115 Norcross St., Roswell 30075. Get more info by calling 770-640-3075 or emailing roswell.branch@fultoncountyga.gov.

Offering Great Winter Move-In Specials ● Independent Living Apartments ● Personal Care Apartments All-Inclusive (includes meals, care and rent) Located on 64 wooded acres with close proximity to shopping, restaurants, medical facilities, Emory University and hospital.

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Call Valerie Crum 404-728-6963 or email valerie.crum@emoryhealthcare.org 1825 CLIFTON ROAD NE | ATLANTA, GA 30329 404-728-6600

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FEBRUARY 2018 | AtlantaSeniorLife.com

The Meeting Runs Feb. 15-25. Thursday, Friday, Saturday, 7:30 p.m.; Sunday, 2:30 p.m.

Presented by Actor’s Theatre of Georgia and Marietta’s New Theatre in the Square. Malcolm X has requested a secret meeting with Dr. Martin Luther King, Jr., who visits him in his Harlem hotel suite on the day of Malcolm’s fateful appearance at the Audubon Ballroom. The two men fall into a spirited debate about their differing approaches to improving the lot of the black man in a predominately white society. Tickets are: adults, $30; seniors & military, $25; children 13 & under, $20. Marietta’s New Theatre in the Square, 11 Whitlock Ave., Marietta 30064. Go to theatreinthesquare.net for details and tickets.

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All-Inclusive Personal Care Home close to Emory, VA Hospitals & CDC

The Arts The Merry Wives of Windsor

Located within Clairmont Place, it’s a non-profit community offering assisted living services at an affordable monthly fee.

Runs Feb. 9-18. Thursday, Friday, Saturday, 8 p.m.; Sunday 3 p.m.

The women of North Fulton Drama Club perform this comedic classic by William Shakespeare. The Act3 production, set in the 1950s and drawing on the style of iconic sitcoms such as “I Love Lucy,” tells the tale of Mrs. Page and Mrs. Ford, who have been receiving love letters from Falstaff. General seating tickets are adults $18; students & seniors, $15. Act 3 Productions, 6285R Roswell Rd., Sandy Springs, 30328. Order tickets online at act3productions.org, or call 770-241-1905.

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2100 Clairmont Lake, Decatur, GA www.assistedlivingatMontclair.com

10th Annual Jewelry Market Sunday, Feb. 11, 11 a.m.-5 p.m.

Students and instructors at Spruill Center for the Arts offer their handcrafted jewelry for sale. Selections include beautiful artworks in precious metals, glass, beads and gemstones. There’s something for every budget. Spruill Center for the Arts, 4681 Ashford-Dunwoody Rd., Atlanta 30338. Call 770-394-4019 or visit spruillarts.org for details.

SCOTT ANTIQUE MARKETS America’s Favorite Treasure Hunts!

2ND WEEKEND H EVERY MONT

FEBRUARY 8, 9, 10 & 11 WHERE ONLINE SELLERS GO TO BUY! Atlanta Expo Centers - Atlanta, GA

Celtic Woman: Homecoming

Show Hours:

Directions: 3 miles East of Thurs. 10:45am-6pm Atlanta Airport, I-285 at Exit 55 Fri. & Sat. 9am-6pm (3650 & 3850 Jonesboro Rd SE) Sun. 10am-4pm

Friday, March 9, 8 p.m.

Celtic Woman is comprised of four young Irish women—dynamic vocalists Susan McFadden, Mairéad Carlin and Éabha McMahon and the Continued on page 22

ONE coupon per person.

Expires: 2-12-18

www.scottantiquemarkets.com TM

740.569.2800

How well do you Know Your Heart?

Know Your Heart is a screening program designed to determine risk of heart disease, stroke and other serious conditions.

Each Know Your Heart participant receives a personalized report with test results, reviewed with a WellStar Medical Group, Cardiovascular Medicine provider. The consultation also includes risk factor education, diet, weight and exercise recommendations.

Call 770-956-STAR (7827) to determine eligibility and to schedule an appointment.

Basic Risk Assessment – $49 Advanced Risk Assessment – $139 Heart Screen – $99 or $149 per couple Conveniently located at WellStar North Fulton Hospital 3000 Hospital Blvd – Roswell, GA 30076

wellstar.org

FEBRUARY 2018 | AtlantaSeniorLife.com

21

BENSON MANOR

Continued from page 21

A Retirement Housing Foundation ® Community

Benson Manor is a 76-unit affordable senior housing community designed with stone and sturdy wood-like siding.

Each apartment is approximately 540 square feet. Benson Manor is conveniently located close to shopping, churches, medical facilities, and a major bus route.

Residents must be 62 years of age or older. Some units have special features for mobility and sensory impaired persons.

Income limitations are determined by the U.S. Department of Housing and Urban Development (HUD). Residents pay 30 percent of their adjusted income for rent. Gross income must not exceed $24,400.00 for one person and $27,900.00 for two persons.

For An Application or More Information

Please Call 770-435-6406

Mention Atlanta Senior Life for a $125 discount when pre-planning

2348 Benson Poole Rd. Smyrna, GA 30082

Community Walk Fit Decatur Saturdays, Feb. 10 & March 10, 10 a.m.

On the second Saturday of every month, plan to get together with the Walk Fit group for an enjoyable 2½- to 3-mile walk around Decatur. Wear your comfortable shoes and bring a water bottle.

Free. Meet at the Decatur Recreation Center, 231 Sycamore St., Decatur 30030. Find out more by contacting Sara Holmes, Adult Program Supervisor of City of Decatur at 404-377-0494, or visit beactivedecatur.com.

www.rhf.org

Exceptional Value Outstanding Service

FAMILY OWNED AND OPERATED www.FischerFuneralCare.com

group’s newest member, gifted violinist Tara McNeill. In concert, their angelic voices and instrumental virtuosity are accompanied by a robust ensemble that includes Irish dancers, bagpipers and a full band playing an array of traditional Celtic instruments, including bodhran, tin whistle, bouzouki and Uileann pipes. Fox Theatre, 660 Peachtree St., Atlanta 30308. Call 404-881-2100 or visit foxtheatre.org for info and tickets.

678.514.1000

“Fun”draiser Game Night at Red Sky Tuesday, Feb. 27, 5:30-8 p.m.

There’ll be a live musical performance by Kayla Taylor, and $5 cocktails and half-price tapas until 6:30 p.m. Tickets are $20; all proceeds go to broadening the reach of Aloha to Aging services. Red Sky Tapas & Bar, 1255 Johnson Ferry Rd., #16, Marietta 30068. Register at alohatoaging. org. Get more info at 770-722-7641 or info@alohatoaging.org.

Why you should make visiting The Solana DON’T MISS OUR HEART 2 HEART CELEBRATION ON FEB. 22

a priority.

The Solana offers a beautiful, carefree lifestyle filled with comfortable living spaces, great amenities and plenty of opportunities with friends, old and new.

When you call or stop in, we’ll put you on our Priority List – so you’ll have the opportunity for special savings on select apartments while they last!

CALL (770) 285-1197 TODAY TO LEARN MORE OR ARRANGE A TOUR.

Get on our Priority List for special savings on select apartments!

1032 Johnson Ferry Road, Marietta, GA 30068 | (770) 285-1197 | SolanaEastCobb.com

22

FEBRUARY 2018 | AtlantaSeniorLife.com

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Learn Something Chocolate: Good for the Mind, Body and Spirit Wednesday, Feb. 14, 1-2 p.m.

Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood and heart health. Learn from Stephanie Ward with Homestead Hospice how this treat can benefit your life.

Free, registration required. North Cobb Senior Center, 3900 S. Main St., Acworth 30101, 770-975-7740; cobbcounty.org.

We call it home.

Margy Manchester

g3 celebratin 0 years in of Buckhead. t r a the he

Right-Sizing Your Home—Aging in Place Friday, Feb. 16, 10 a.m.-12 p.m.

Choosing to stay at home as you age can be an important decision, and if it’s the best option for you, paring down your belongings to clear items no longer needed or designing a new configuration can greatly improve your quality of life and ease the access in your home. Join Dottie Dow with Keller Williams as she presents the best ways to “right size” your home and age well. A light continental breakfast will be provided. Free, registration required. North Cobb Senior Center, 3900 S. Main St., Acworth 30101, 770-975-7740, cobbcounty.org.

Resident since 2006

“I’ve been involved with the community since 1960 and I was on the very first board here at Saint Anne’s Terrace. It’s a beautiful part of town and the best part about living here is the wonderful family atmosphere in which everyone gets along.”

CALL US TO SCHEDULE YOUR VISIT 3100 Northside Parkway, NW Atlanta 30327 www.saintannesterrace.org • 404-238-9200

Navigating the Senior Years Wednesday, Feb. 21, 11 a.m.-12 p.m.

During this fun and informative session, there’ll be discussions about decisions that need to be made and the legal documents required to protect you and your loved ones. Nelson Elder Care Law will explain how you can protect your assets and qualify for benefits, how to recognize the signs that indicate you are not safe living on your own, what types of living assistance are available and how to find the best facility based on your medical needs and your financial situation.

Free, registration required. Senior Wellness Center, 1150 Powder Springs St., Ste. 100, Marietta 30064, 770-528-5355, cobbcounty.org.

Beekeeping 101 Thursday, Feb. 22, 6:30 p.m.

Are you interested in becoming a beekeeper?

Join “Nashville” actress and Gwinnett County beekeeper Francine Locke to learn the ins and outs of beekeeping. Discover why you should keep bees and what inspired Francine to become a beekeeper herself.

Gwinnett County Public Library, Snellville Branch, 2740 Lenora Church Rd., Snellville 30078. For details and more about events at the Gwinnett Public Libraries, go to gwinnettpl.org.

RESOURCES directory

SUBMIT YOUR EVENT LISTING WITH US AT

editor@AtlantaSeniorLife.com

To advertise, call 404-917-2200 ext 110

Winter Clean-up Special

Atlanta’s Premier • Window Cleaning since 1968 • Gutter Cleaning • Pressure Washing • Family Owned • Licensed and Insured • Free Estimates

404.355.1901 www.WindowCleanAtl.com

Serving metro Atlanta and surrounding counties with caring and responsible certified nursing assistants to provide your loved one with safety, comfort, personal assistance, and companionship.

Family Owned & Operated • Call for a FREE Assessment •

770-609-9628

Hearing Aids Decatur Hearing Aid Service Over 40 Years Experience!

404-299-1141

917 N. Indian Creek Drive • Clarkson, GA 30021

www.DecaturHearingAidService.com

FEBRUARY 2018 | AtlantaSeniorLife.com

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FEBRUARY 2018 | AtlantaSeniorLife.com

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