April 2013 - South Jersey MOM Magazine

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2013

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Stress-Free Moving Tips Inside this issue:

• Autism Advice & Info • Purrfect First Pets • Stranger Danger • Shop Camps

Disney vacations

done right!

2 | April 2013

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Table of Contents

Dear Readers,

mom 2 mom 6 Who’s Crying Now? Take Care of Colic 8 Sibling Rivalry Solutions 10 Piecing Together the Puzzle of Autism 11 Autism Family Case Histories 12 Sweets for Autism 14 16 Easy Button, Stress-Free Moving Tips 15 Perfect First Pet

moms R women 2 18 Defusing the Divorce Blow 20 Color Coding Your Health 22 Follow the Road to Financial Freedom 23 5 Celebrity Moms Who do the School Run

features 16 Academy Travel, Inc: Making Disney Vacation Dreams Come True 32 Summer Camp Guide

know 2 grow 27 Every Day is Earth Day 28 Stay Aware of Stranger Danger 30 In Touch with the Earth: Gardening with Children

also in this issue 25 36 37 38

making a difference recipe corner things to do resource guide

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look back on the day my daughter was diagnosed with an Autism Spectrum Disorder as one of the worst days of my life. I took her to, what I thought, was a routine neurology appointment, but was left dumbstruck and helpless upon her diagnosis. After blindly driving home, I ran to my room and cried the entire weekend (and I rarely cry – I usually get mad). I cannot even remember caring for her or my three-month old son that weekend. All I could think was, “Will she ever get married? Will she ever have a future?” Somehow, after the tears dried up, I catapulted into research and discovery mode with an incredible drive and strength many mothers discover when desperate to seek out answers and/ or help for their children. Maybe you’d call it the Mother Cougar roaring out of me. Although I still fear for her future and watch her face challenges unique for the typical ten-year old girl, I refuse to let all of this color what my daughter can and will do.

Since April is Autism Awareness month, we’re featuring three autism articles. “Piecing Together the Puzzle of Autism” offers practical information about autism; and in “Autism Family Case Histories,” Dr.Trina L. Gipson-Jones and April L. Lyons reached out to a handful of South Jersey families who have children with

april “Like” South Jersey MOM magazine on Facebook and find out about local events, win prizes and connect with other moms in the area! www. facebook.com/SouthJerseyMOM

letter from the editor

April 2013

autism to see how they’re doing.

“Sweets for Autism” by Lisa Alberta shows the brotherly love of one great kid! Please take a look.

By the way, were you as shocked as I was when daughter Sybil of “Downton Abbey” died after giving birth (let alone Matthew)? Well, unfortunately, preeclampsia isn’t simply a long-forgotten disease from another century – it still adversely, and, sometimes, tragically affects too many pregnant women. Read Sarah Donza-Hughes’ article about the “Promise Walk for Preeclampsia” where she shares her personal struggle with the disease, discusses the dire effects of it and her fundraising efforts to eradicate it.

You may have heard how a colorful plate leads to good health. It’s true! Ramona Fasula, creator of Wellness by Ramona, tells you that a rainbow of fruits and vegetables is key to sustaining good health in her article, “Color Coding Your Health.” Clip out the article and bring it with you when you grocery shop so you can incorporate the rainbow into your dining repertoire.

Speaking of health and wellness… our Health and Wellness Expo is set for Saturday, May 11, from 10am to 4pm at the Deptford Mall. Please join us to meet organizations that can help set you and your family on the road to feeling fabulous…and healthy. Visit our website www.southjerseymom.com or our Facebook page www.facebook.com/SouthJerseyMOM for more information. Thanks for reading!!✲ Your friend and fellow MOM, M.B.

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April 2013 | 3

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South Jersey April

MOM 2013

CEO/Publisher Christopher Ognibene • (609) 670-1794 chris@superiorgx.com Executive Editor M.B. Sanok mbsanok@comcast.net Marketing & Business Development Specialist Michelle Scianni • (856) 986-9606 michelle@superiorgx.com For General Advertising Inquiries: Marissa Josephick • (856) 537-7089 ocrazyjane@comcast.net Jennifer Kahoun • 856-906-7260 jenniferkahoun@me.com Randi Wall • 609-412-5888 Wall.randi@gmail.com Chris Ognibene • (609) 670-1794 chris@superiorgx.com Production Manager Lisa Celfo lisa@southjerseymom.com Photographer Perfect Day Photography www.perfectdayphotography.com (856) 241-3850 Contributing Writers Lisa Alberta, American Camp Association, NY & NJ, Celebrity Baby Scoop, Lisa Ann Panzino DiNunzio, Sarah Donza-Hughes, Ramona Fasula, Sharla Feldscher, Christi Fox, Samantha Gill, Dr.Trina L. Gipson-Jones, Dolores Hoffman, Roshan Kaderali, April L. Lyons, Deb McCarson, Fiona Paterna

W

Musical Scarves

hat an easy way to get kids involved in music!

Turn on some music and give them scarves to wave and twirl, toss in the air, dance with and wear!! Ya’ know how I got this idea? I don’t get the credit. It’s from the Music Together classes at the Conservatory of Musical Arts in Audubon. The owner, Tony Salicandro, believes all children are musical.They offer Music Together classes for the youngest of families.They build on a child’s natural enthusiasm for music and movement.

In the picture on the left, Ryan, who was a little old for the class, got into the act with her mom Amy in the background, doing it, too. In the picture on the right, Sari, thought the scarf made a perfect hat! For more information about the Conservatory, visit www.musicalconservatory.com or call (856) 354-1432. They have music classes for all ages with professional musicians and the best teachers!

A real kid-believer, Sharla Feldscher, a proud South Jersey Grandmom (Grammy) and owner of her own public relations business in Philadelphia, is the author of six books on creative ideas to do with young children including two KIDFUN Activity Books. Her blog at www.kidfunandmore.com has more easy-to-do KIDFUN ideas.

Submit Calendar Listing: michelle@superiorgx.com www.southjerseymom.com Created by Markations Adam Nichols • (215) 825-7499 Superior Graphics Print Management LLC publishes South Jersey MOM™ monthly and distributes it throughout the region.

The publication is available free of charge at select locations.

All rights reserved. Reproduction in whole or in part is not permitted without the authorization of the publisher.

Superior Graphics Print Management, LLC Publisher of South Jersey MOM P.O. BOX 268 Wenonah, NJ 08090 Main: (609) 670-1794 Fax: (856) 210-1524

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On the Cover Cutest Kid In Town Winner: Alexandra, 8, is from Williamstown. She attends St. Mary school and her favorite subjects are Writing and Math. Her hobbies include vacationing at DISNEY, the DISNEY channel, singing, soccer, and spending time with her family and friends (and her cat ‘Meow’). Alexandra is looking forward to springtime and warm weather!

April 2013 | 5

mom 2 mom

Colic

Who’s Crying Now? Take Care of

A

s an infant, children can’t always articulate what’s bothering them.

However as mothers, our intuition is always intact. When it comes to constant fussing, gas pains, and colic; it’s common for us moms to feel rather helpless.

As a nurse, I learned about colic but it wasn’t until I had my own three children that I truly understood all it meant. My first born was very gassy and so I gave him Gripe Water, a traditional remedy that I brought back from Britain. Working like a charm, I was relieved to finally relish nights without a fussy baby.

My second child, another boy, was always very bloated. When I felt as though he wasn’t digesting well, I turned again to Gripe Water, which worked! My last child was a baby girl, so 6 | April 2013

By Roshan Kaderali

I had figured that health circumstances may be a little different. She wasn’t gassy, but we again experienced sleepless nights and fussiness.

Bringing out the Gripe Water for the third time made me realize that colic related to so many different things, and its symptoms were very diverse. With all of these different symptoms and reactions, it’s a relief to know that there’s one remedy that provides remission.

Colic is often defined as a severe, inconsistent pain in the abdomen which may be caused by intestinal gas or obstruction in the intestines. It most commonly affects babies in their first few months, but can be found in people of all ages. Countless amounts of people turn to gas drops which contain harsh ingredients to cure their or their children’s

Roshan Kaderali

pains. Deciding that I wanted to help more moms understand colic and find relief for all of its symptoms with a natural product, I worked with a lab that specialized in supplements and before I knew it, Mommy’s Bliss Gripe Water was born.

There are many ways to help sooth your crying baby and help ease the discomfort associated with colic. Try to recreate a womb environment by swaddling your infant, adding some white nose, like a fan or running the dishwasher, and wearing your baby against your chest. You can also try shifting positions when you are cradling your baby. Try holding you baby face down with your hand under her belly and her head on your forearm. It will add some pressure on their tummy to help relieve gas.

Having a baby who’s constantly fussy due to symptoms of gas and colic often brings overwhelming feelings of angst and defenselessness to babies and mothers alike.

However, there are ways to aid and comfort your baby through this difficult time. Along with teaching yourself how to cope with an irritable baby over long stretches of time, here are a few tips to keep in mind: m Don’t put too much pressure on yourself.

A crying baby doesn’t mean you’re a bad parent – it could be due to gas, colic, reflux or teething. Remember to do your best to relax, stay calm, and know the time will pass. m Make sleep a priority.Your baby will need time to develop a consistent sleep pattern, so your eight hours of solid sleep per night are now a thing of the past. When your baby dozes off, you should too. m Take time for yourself. Let the other parent, a relative, or babysitter take care of your baby while you go visit friends, see a movie, or hit the gym. Accept the help that is offered to you and make the most of it.✲ Roshan Kaderali is a registered nurse, certified midwife, certified Lactation Educator, Founder and CEO of Mommy’s Bliss, and mother.

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April 2013 | 7

Sibling Rivalry Solutions “S

o only I got these Princess sneakers?

Addie doesn’t get sneakers? Only me, right?” A quote from my 3-½ year old, Audrey. She is referring to a) the new Princess light-up sneakers I bought her as a reward for doing so great in school and b.) to her almost 2-year old sister, Addie. In my pretend-perfect-world I imagined this would go much differently: I give her the sneakers and tell her why she got them. She says thank you and says she’ll continue to do well in school and all will be right in the world… I know, I know, I must have hit my head, right? Really, I’m just in the world of sibling rivalry. For instance, eating dinner: Audrey will race to see if she was a faster eater than Addie. Or bedtime: “I get to stay up later, right, because I am a big girl, and Addie is a baby still?” And then there was a moment when I realized the sibling rivalry was getting a little convoluted when Audrey said, “My ear hurts, too! I WANT to go to the doctor, too!” as I was leaving the house, with just Addie, to take her to her doctor’s appointment. I knew Audrey just wanted to come along for the ride, but sibling rivalry runs deep.

Here are some tips on how to cope with this fun phase of parenting:

8 | April 2013

Photo by Claire Sinclair

By Samantha Gill

No Blaming: When you think about this realistically, it really makes sense. Do you REALLY want to ask a 3-year old their version of ‘what happened’ or ‘who did what’?! Since we’re the big people we have to help the little people problem solve. This includes settling the issue. Maybe you’ll have to separate them or take away whatever it is they’re fighting over. Either way, blaming just won’t cut it in the child-world.

No Critics: No matter what the ‘crime’, be it a tussle over the last M&M or a full-fledged drama cry over something said; just remember at the end of the day these little people want to know they’re loved by their parents. So perhaps validating what they’re upset about is a better alternative. For example, instead of saying, “I can’t believe you said that to your brother!” maybe say,“I know you’re really upset with your brother right now.” Then gently remind them that there’s no name calling or mean words said in the family. No sides are taken.

Market “Peace & Harmony”: This can be a tough one. But in order to obtain sibling peace, you must “sell” the idea of peace and harmony. In a child’s mind, the world still revolves around them, so to work the angle of

“what’s in it for them” helps. Pumping something up like, “You get to have Dad all to yourself, while I am at the doctor’s with your sister.

You’re SO lucky. I wonder what you’ll get to do!?”

See the Good: Someone once said to me, “I find myself yelling at the kids all day! But when they’re playing nice I never say anything!”

So true. We need to address the good times and show lots of praise. You know, “You’re playing SO nice together. That makes Mommy so happy!” with a hug and kiss follow-up. Kids love that stuff! (And so do parents…)

Finally, when the opportunity presents itself, don’t forget to remind your kids how important they are not only to you but to one another. Stress the importance of being sisters, brothers, siblings. How they’ll have one another for life and will depend on one another.

Stress the importance of loving one another.

While you’re at it, stress again how much you love them… no matter what. I realized that even though Audrey really loves her Princess light-up sneakers, she would give them up in a hot minute for time alone with me cuddling on the couch or in bed – just me and her. And that’s what it’s all about.✲ Visit our website and sign up for our e-newsletter

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April 2013 | 9

Piecing together the puzzle of

Autism

By April L. Lyons, MSN, RN, & Dr. Trina L. Gipson-Jones

The most recent US Department of Health and Human Services’ Centers for Disease Control study identified the national ASD rate as 1 in 110 births. In the United States alone, there are over 1.5 million Americans with autism. New Jersey’s rate is reportedly 1 in 94.

It’s estimated that in New Jersey between 12,000 and 18,000 people have an autism spectrum disorder.There’s no known cause of autism although researchers now believe that several genes, possibly combined with environmental influences, may be responsible. Autism affects people of all races, ethnicities and socio-economic groups and is found throughout the world. Autism is four times more prevalent in boys than girls.

ASD begins before the age of 3 and lasts throughout a person’s life although symptoms may improve over time. A person with ASD may display signs and symptoms which can include but are not limited to: • Not responding to their name by 12 months • Avoids eye contact and wants to be alone • Has delays in speech and language skills • Repeats words or phrases over and over (echolalia) • Not pointing at objects to show interest (pointing at an airplane flying over) by 14 months • Gets upset by minor changes

I

n today’s society, we have greater access to information than in years past. It’s commonplace for many moms to search the Internet if they have concerns about their child’s health. We recognize it can be very challenging for a parent to sift through and understand the wealth of information on the Internet about autism. Many different terms are used interchangeably to describe autism which can also be very confusing. What’s important to know is autism isn’t a single disorder but a “spectrum” of closely-related disorders with a shared core of symptoms.

There’s no single behavior that’s always typical of autism and no behavior that would automatically exclude a child from a diagnosis of autism. For these reasons, the term Autism Spectrum Disorders (ASD) has been widely adopted in the professional literature as it more accurately describes the continuum of symptom severity and is inclusive of people with varying diagnoses.

ASD are a range of complex developmental disorders that can cause problems with thinking, feeling, language, and the ability to relate to others. They’re neurological disorders which mean they affect the functioning of the brain. Every individual on the spectrum has problems to some degree with social skills, empathy, communication and flexible behavior. But the level of disability and the combination of symptoms varies from person to person. In fact, two kids with the same diagnosis may look very different when it comes to their behaviors and abilities.

10 | April 2013

Early diagnosis and treatment are important to reducing the symptoms of autism and improving quality of life.There’s no medical test for autism.

If you’re concerned about the development of your child, contact your family physician/pediatrician for further information. While children are n’t typically cured and don’t outgrow autism, studies have shown that it can improve with early diagnosis and treatment.

Once a child is diagnosed as having ASD, it’s reported to the NJ Birth Defects and Autism Registry (BDAR), a confidential database. The information is sent to the Special Child Health Services (SCHS) Case Management Unit in the person’s county of residence. SCHS are free of charge and serve people from birth through age 21. SCHS registered nurses offer support and guidance in helping parents and guardians make important connections to health care services, community resources and social service agencies. SCHS are also staffed by a Family Resource Specialist (FRS) through the Statewide Parent Advocacy Network of NJ (SPAN). FRSs are parents who have children with special needs. They provide information and advocacy; help families navigate the systems; help smooth the transition from early intervention to pre-school and other transitions throughout a child’s life through adulthood. They can also assist with health care appointments, hospital visits and mediation between school and healthcare staff. ✲ References: American Speech-Language-Hearing Assoc.; Autism Speaks, Inc.; CDC; Div. of Family Health Svcs., HELPGUIDE.org; NJ Div. of Developmental Disabilities;TACA; American Psychiatric Assoc.;The Arc Visit our website and sign up for our e-newsletter

Autism Family Case Histories

By Dr. Trina L. Gipson-Jones & April L. Lyons, MSN, RN

W

hen a family first hears their child might have an Autism Spectrum Disorder (ASD), the news might be shocking at first, and possibly, they might not fully understand the diagnosis. Taking the time to familiarize yourself with different autism spectrum disorders will assist you in understanding your child’s diagnosis, acquaint you to the meanings of different autism terms, and increase your comfort level when discussing your child’s needs. We reached out to a few moms to discuss their coping strategies and the remarkable strength their families exhibit in the day-to-day care of their autistic children.

Most of these children were diagnosed before the age of 3, and all were 10 years of age or younger. Prior to diagnoses, the mothers reported seeing the following characteristics in their children (differed among the children): F limited speech and poor eye contact F shyness F delays in developmental milestones F head banging F tip-toe walking F communication issues F compulsiveness F extremely intelligent F repeating words When asked about current behaviors exhibited by their children, the mothers overwhelmingly reported improvements and progressive behavior change; however, the following behaviors were noted by the mothers (differed among the children): F anxiety which is easily re-directed F clenching his teeth and body while jumping F sensitivity to pitch, noise or touch F aversion to water F difficulty with hand-eye coordination F socially awkward The children were primarily attending public schools and most were in an inclusive or mainstreamed classroom.A few were in split classes

(autistic contained/typical) or split grade level (i.e., fourth/fifth grade for half a day). Primarily, the women attributed their children’s academic progress to early diagnosis and treatment.

One mom, who had three children under the age of 10 living with ASD, stated her children were attending regular school and her oldest (twins, 9) were placed in fourth/fifth grade classes for half the day; and the 8-year old was in a typical third grade class. She suggested the speech therapy her children received or are currently receiving assisted them in achieving academically and socially. Other supports reported by the moms included: F having family, friends or caregivers watch their children F having an older or younger sibling in the home to interact with their autistic brother or sister F connecting with support groups and other families who have children living with autism F encouraging their autistic children’s hobbies or interests When asked to discuss the lessons they learned by rearing a child or children with autism, the moms gave various responses: F “I have learned that he needs to work so much harder than an average child in things that most people take for granted, but that it pays off in a reward greater than imagined...I have learned patience, humbleness and gratitude. I am a better person and mother for having him.”

F “You will find patience you never knew you had! (!!!)...I have learned mostly to research, research, research, but then pick and choose methods that work for you.

Balancing all of the therapies and social skills with regular academics and fun “down time” for the kids is KEY.” F “…That it takes a tremendous amount of patience, understanding and support.”

F “…That girls can have autism, too…”

Some of the advice offered by these moms included: F “Never let anyone tell you that your child is incapable of doing something unless they try to do that thing with them first…be proactive now and find help for your child, so they have a chance to succeed as an independent adult if at all possible. Don’t let the diagnosis color how you view your child. Also, if you think something is not right with your child, get it checked out & don’t be afraid to speak up and advocate for your child.”

F “…Getting to know and talking with other parents/caregivers with children on the spectrum is an invaluable resource. The friendships that are formed are priceless.”

F “…Try new things. Pick your battles and LAUGH. Without a sense of humor, I’d be a wreck right now. ” These moms offered positive lessons regarding hope, strength and resiliency. Find what works for you and your family!✲

Autism Resources To further assist/widen your knowledge base, we suggest the following resources: • • • •

www.autismspeaks.org www.njparentlink.nj.gov www.spanadvocacy.org www.njeis.org

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• www.walknowforautismspeaks.org/southernnewjersey • www.state.nj.us/health/fhs/sch/index.shtml • www.nimh.nih.gov›a-parents-guide-to-autism-spectrum-disorder

April 2013 | 11

Sweets for Autism

By Lisa Alberta

M

ichael Alberta is a 9-year old boy from Mount Royal with huge ambitions and an even bigger heart. He’s the older brother of 6-year old triplets, Matthew, Adam and Emily. When I was pregnant with the triplets, everyone used to say, “Poor Michael -- his life is about to get turned upside down!” I was nervous about how he would adapt to going from our little, happy family to an instant family of six, but l just kept saying, he’ll get used to it….it’ll just be the “new normal.”

And it was. For Michael, meeting a mommy with only one baby in her belly seemed odd. And when two of the triplets were diagnosed with autism, the temper tantrums, the meltdowns, the therapies… it added just another level to the new normal.

Matthew was diagnosed with Oppositional Defiance Disorder (ODD) as well as autism at the age of three. This was extremely difficult for Michael to understand. He took it personally that his brother would hit him, scream at him, not share and freak out over things that made absolutely no sense to him.

I explained to Michael that Matthew and Adam both had a “booboo” on their brain called autism. Since their brains are wired differently than ours, they get upset over things that normally wouldn’t upset us; they have a hard time sharing; and most importantly, when they get upset, they don’t know how to tell us. I took him to a siblings’ workshop where he learned more about autism, and soon enough he became an autism advocate. It wasn’t long after the workshop that he came up to me during 12 | April 2013

one of Matthew’s extreme tantrums and said, “Mommy, have patience.

He’s not trying to be mean. He just doesn’t know how to tell you what’s wrong” as he rubbed my head.

It was then that I knew that he’d be the one to turn our lives around.

One day Michael was drawing in his “Inventions Notebook” (a notepad where he keeps track of his inventions) and showed me his cure for autism. At the early age of eight, he was already trying to cure his brothers.

Soon after that, he learned about Alex’s Lemonade Stand. He decided that he wanted to do something like that for autism.The very next day he came up with SWEETS FOR AUTISM -- his very own bake sale, lemonade and promotional marketing stand.

His first day on the job he raised over $100! At $5 a cookie, he’s a business man on a mission -- to raise money and awareness for autism.

Who knows? Maybe one day Michael will be the one to find a cure. But until then he’ll keep baking, selling and coming up with more creative ways to raise money for this cause. While my days are long and tough, it’s usually Michael who reminds me that our “new normal” isn’t so bad.✲

Join us at for Mom’s Night Out May 10th —Maggianos, Cherry Hill Purchase tickets (Supporting Autism) at www.southjerseymom.com Visit our website and sign up for our e-newsletter

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April 2013 | 13

16 Moving Tips

Easy Button, Stress-Free

By Fiona Paterna

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Organize -- everything and everywhere. Pay a visit to attention-deprived areas: shed, garage, attic, basement, junk-drawer, under-the-bed, spare room. See tip #3.

M

oving is a stressful experience. Contemplate how much time it took to perfect the décor of your current residence—the walls are painted in carefully chosen colors, frames are hung in meticulously planned arrangements, and you’ve finally discovered the optimal seating arrangement in your living room. And now I have to take it all down, pack it, unpack it, and arrange it AGAIN? You must be kidding me? Add children to the equation, and you’ll need to make appointments at the hair salon to cover newly-sprouted grays and at the spa for a massage to soothe muscles taut from packing, lifting and carrying bulging boxes. No, there isn’t an “easy button” to push that circumvents the tedious tasks of moving, but there are ways to alleviate stress.

If your buying or selling call Chris Ognibene 609.670.1794 Prudential Fox & Roach www.smartmovenow.com THE RON BRUCE TEAM

Resist the urge to “throw” holiday/seasonal décor/ clothing in the attic or in the basement. If you know you’ll be moving in the near future, make a conscious effort to store items neatly in clearly-labeled containers.

Purge. Why haul unwanted goods? Start listing unwanted items on online buying or trading sites, bring them to consignment shops, donate them to charity or have a good ol’ fashioned yard sale.

Speaking of hauling—enlist the help of every friend with a pick-up truck in a twenty-mile radius or book a moving truck—or three.

Avoid stock-piling until after the move, unless you really want to pack the 100 cans of cream of mushroom soup and 45 rolls of mega-sized paper towels you purchased at the “Can Can” sale. Furthermore, clear out the fridge by making as many meals as possible from previously bought ingredients.

Make packing tape, bubble wrap, various-sized boxes, and cleaning supplies your new shopping addiction.

Boxes. Boxes. Boxes everywhere. Place labeled boxes in each room and start packing infrequently used items.

Pack essential items last.

Rather than emptying dresser drawers of their contents, remove, wrap and carefully stack them. Instead of folding clothes on hangers, transport them in garment bags or cover with trash bags.

Sad to leave the wall where you marked your children’s heights through the years? Transfer the data to a long piece of wood to mount in your new home. (Search Pinterest for ideas.)

14 | April 2013

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Does your toddler like to unpack all those carefully stuffed boxes? Does your child want to sit on the couch as it’s being carried out of the house? When particularly stressed, Kathleen A. Dell, realtor at Weichert Realtors of Mullica Hill and mother to Delaney, 3, and Kooper, 1, recommends hiring a babysitter for children 13 and under.

Arrange for transfer of mail and utility services to your new address. Schedule times for cable, phone and Internet set-up.

If you have access to the new property, clean, paint, and perform necessary repairs before moving day.

Strategically pack moving vehicles for easy and immediate access to necessities.

Schedule furniture and other deliveries to your new residence. It makes less heavy-lifting and transportation for you.

Resist the temptation to schedule a date for a house-warming party. Take your time enjoying your new residence and making it your own.

Drop the broom, paint brush or laser-level. Schedule a time to celebrate your accomplishment once the moving process is completed. This could mean having a family game night in your new digs or escaping residences completely by having a night out.

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Perfect First Pet!

By Christi Fox

T

here may not be such a thing as the perfect pet for everyone, but there is a perfect pet for you and your child. A first pet can teach a child responsibility. There are many things to consider when determining the best first pet for your child. If your child is prone to allergies that doesn’t necessarily mean the child cannot have one, especially if the allergy is mild. Some of the most endearing and priceless memories a grown child can look back on are the ones with their beloved pets.

According to “Animal Planet,” the source of allergens in animals isn’t within the fur or hair like we’ve always believed, but it’s within the animal’s saliva or skin secretions. Allergy medication and/or shots may be a way to go, but if that seems excessive, you and your child’s physician can devise a plan. In many instances, allergy shots on a weekly basis can build up immunity and the shots decrease until only needed annually. Also remember that if a child is born into a house with a dog or cat, their immunity to that particular animal(s) starts building from the beginning, so if you’re pregnant or planning on becoming pregnant, now may be the perfect time to get a pet.

Matching a pet to you and your child’s personality is a smart choice.

A hyper puppy may be great for an active child and parent but not for all.

Dogs do make wonderful pets. They often grow up to become protective of their child owners but choosing a breed requires research, and the same goes for choosing a cat.

Hamsters can seem like fun, little pets, but you must take into consideration that hamsters are nocturnal, like many rodents.

While you can find a cage that contains a quiet wheel for that little creature who will be running on it most of the night, it can be very frustrating for a young child whose pet is asleep most of the day. Guinea pigs are a larger member of the rodent family that make great pets for children. Mild-mannered and gentle, they get excited when their little owners come near, and they love to play. Some even enjoy a little grooming.

Reptiles are not recommended for young children since they carry salmonella bacteria which can cause a child to become very ill. Many children and adults are fascinated by turtles, but they’re also reptiles -- not amphibians as many people have thought in the past.

Birds are wonderful creatures but probably more appropriate for an older child since they require some patience in the beginning. It isn’t a pet that your child can cuddle but, with training, it’ll become a devoted little pet that will perch itself on its owner’s finger or shoulder.

There are numerous pets to choose from. Before making that purchase, do a little bit of research first to ensure that you make the best choice for you and your child and also the new addition to your family. Visit www. tlc.howitworks.com/10-great-first-pets for more information. ✲

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April 2013 | 15

Academy Travel, Inc.: Making Disney Vacation Dreams Come True

By M.B. Sanok

P

lanning a Disney vacation can become overwhelming with the dizzying array of attractions, restaurants and hotels offered.

Leave it to Academy Travel, www.mickeyvacations.com, to wave their magic wands and create a Disney dream vacation for you. “We are a full-service travel company that specializes in Disney Destinations for almost 20 years. We treat every client [like] family and take care of every need possible to make their Disney dreams come true.

Each of our travel agents have earned the designation of being ‘an authorized Disney planner’ and can truly make ‘magic’ happen for our valued clients,” says Academy Travel President, Lisa Givas.

16 | April 2013

Agents work directly with Disney and get the inside scoop on deals and promotions before anyone else. With extensive training and frequent Disney Destinations visits, they’ll tell you exactly where to stay, when to eat and what attraction to visit at what time. Lisa adds, “We are available to offer personal service 7 days a week with agents all over the country.

We do all the planning with our clients, from dining reservations to group events, special needs, etc.” Trust Academy Travel to plan the ideal Disney vacation for your family that makes the most of your time, visiting the places you wish to see with every little detail planned in between.

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In Disney World, “the best place to stay is on property with plenty of choices and price points,” says Lisa.

Highlights include: v New Art of Animation Hotel v New Fantasyland Expansion (visit www.mickeyvacations.com) v Under the Sea – Journey of the Little Mermaid v Belle’s Village & Cottage, Beast’s Castle, Be Our Guest Restaurant v Storybook Circus with Dumbo & circus-themed attractions v Princesses’ Royal Court v Disney Resort Benefits v Disney Story Rooms (themed rooms) v Finding Nemo Family Suites v Cars Family Suites v The Lion King Family Suites v The Little Mermaid Standard Rooms v Pirate Rooms at the Caribbean Beach Resort v Royal Guest Rooms at the Port Orleans Resort – Riverside

“It’s never been easier to enjoy a Disney Cruise!” continues Lisa.

Highlights include: v Two brand-new ships – Disney Dream and the newest Disney Fantasy v Featuring Roller Coasters at Sea v Staterooms v Youth Clubs v Onboard Dining v Entertainment with Live Shows & Character Greetings v Pools v Nightclubs, Lounges & Spa & Fitness Facilities for Adults v Cruise Destinations: Alaska California Coast Bahamas Caribbean Europe Panama Canal Transatlantic Leave the planning to the Academy Travel Disney Experts and make your dream vacation come true. Call (609) 978-0740 or visit www.mickeyvacations.com today!✲ Visit our website and sign up for our e-newsletter

April 2013 | 17

moms R women 2

Defusing the

Divorce Blow

By Samantha Gill

Allow children to talk about their negative emotions regarding the divorce. Children should know it’s expected to have these feelings and they can voice them.

D

ivorce is so common nowadays that it almost seems commonplace for everyone at school to hear parents discussing who will be picking up or dropping off or who has who this weekend. However, ask a parent who’s going through a divorce what their life is like and they’ll tell you that they feel like a F5 Tornado just ripped through their house and mind. It’s devastating, and no two divorces are the same.

Children, especially, take on this life event in a much different way than parents. How, as a parent going through a divorce, can you help your child through this really tough time?

As per Dr. Cloey Talotta, Psy.D, a licensed psychologist and certified school psychologist who practices in Linwood, the following tips can help you help your children: • Keep routines consistent as much as possible. For example, dinner and bedtime routines should remain the same.

• Maintain expectations for appropriate behavior and provide positive discipline. It can be tempting to allow misbehavior because parents feel guilty about the divorce. Be loving but firm and continue the expectations you had before the divorce.

• Allow children to talk about their negative emotions regarding the divorce. Children should know it’s expected to have these feelings and they can voice them.You may want to identify other adults in their life

18 | April 2013

that they can talk to if they feel uncomfortable talking to you (e.g., grandparents, guidance counselor, family friends).Young children that don’t have a great deal of language may express themselves through play and drawing.

• Outbursts that cannot be deescalated within a reasonable amount of time.

• Behavioral changes in other settings such as school or sports activities that impact the child’s academic or social functioning.

• Keep children away from conflict and heated discussions with your spouse whenever possible. This can be difficult but important, especially with young children who do not understand what’s happening and may think that anger is being directed at them.

The most proactive thing you can do as a parent is to help your child. Even if your child isn’t experiencing any of the ‘warning signs’, it’s always helpful to let them go and speak to someone.

Dr. Talotta shares her experience as a child psychologist and what an appointment may be like.

• Comfort objects are great.Young children benefit from a “security object” such as a special stuffed animal that they can take with them to each house.

What a mom should expect at an appointment:

• Be honest. Be sure to provide age-appropriate information but tell children the truth.

For example, let them know that they can visit with dad but he won’t be moving back into the house.

Dr. Talotta also states that you should be concerned if you see the following warning signs: • Severe or sudden behavior changes. It’s normal for children to have difficulties sleeping or to test parents. They’re experiencing a significant transition and don’t have control over many aspects of their life. However, consistent behavioral problems or anxiety should be investigated.

Dr. Talotta says, “The first session will be held without the child to gather background information and to discuss the parents’ concerns. Input from both parents is welcome whenever possible. The mother will be able to ask questions and get information on how to deal with various behaviors of concern. Treatment goals will also be discussed at this meeting. Future sessions are split with some time spent with the parent and child to discuss events of the week.The rest of the time is spent with the child alone. The child engages in various activities such as games, books and art that teach feelings identification, appropriate expression of negative emotions and stress relieving techniques.✲

• Regression in any areas of development.

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April 2013 | 19

Color Coding Your Health

By Ramona Fasula

A

s a mom, you always want the best for your children.The choices that you make for them affect every aspect of their lives. From where you live to where they go to school, their quality of life will be affected.While those decisions are very important, careful consideration must also be given when deciding what to feed your child. Not only will good eating habits prevent serious conditions such as childhood obesity and diabetes which are becoming serious issues in this country, but it also puts them on a steady path of good health throughout their lives. Healthy behaviors need to be adopted at a young age.

Good health starts by putting, natural, unprocessed foods in your shopping cart. The old adage that you are what you eat has never been truer. If you want to be healthy, then eat healthy foods. So how do you shop healthy? One rule of thumb for shopping healthy is to always shop in colors.

By the time you finish food shopping, your cart should be as colorful as a box of Crayola Crayons. With so many wonderful fruits and vegetables to choose from, there will never be a lack of variety. There are six colors that you should be focused on for good health and vitality: white, green, yellow, orange, red and purple. Each color provides different health benefits to the body. w White -- Immune Support White foods are very effective antioxidants that neutralize free radical damage. Examples include onions, garlic, leaks and cauliflower. w Green – Detoxification Green foods are excellent at ridding the body of impurities. The best green detox foods are kale, spinach, arugula and blue-green algae. w Yellow – Beauty Yellow fruits and vegetables are teeming with antioxidants. In addition, they are loaded with Vitamin C. Not only will they

20 | April 2013

help you maintain healthy skin, but they will also protect the heart, vision, digestive and immune systems. Examples include bananas, lemons, pineapples, plantains, corn, and yellow winter and summer squash. w Orange -- Cancer Prevention Orange foods contain beta-carotenes which are very potent anti-oxidants, or substances, that reduce the formation of free radical damage which could lead to cancer. Because of their antioxidant action, beta carotenes are very important in the body’s fight against pre-cancerous conditions. Examples include oranges, apricots, pumpkins, sweet potatoes and peaches. w Red – Heart Health Red fruits and vegetables are loaded with antioxidants such as lycopene and anthocyanins which are very powerful in the fight against heart disease. Examples include cherries, tomatoes, beets and strawberries. w Purple -- Longevity Purple foods contain anthocyanins which are health-promoting chemicals that help protect cells and heal the body.

Research suggests that they play active roles in promoting eye and heart health, decreasing cancer proliferation and more. Examples include: plums, prunes, eggplant and purple potatoes.

As Hippocrates said, let food be thy medicine. Start incorporating these colors into your family’s diet and enjoy the medicinal effects that these colorful foods can have on your family’s health.

Ramona Fasula is a Certified Holisitic Health Coach and owner of Wellness by Ramona. She teaches clients the link between nutrition and wellness and how to use food as medicine. She offers nutritional counseling, healthy cooking classes, meal planning, and pantry makeovers, with customized programs based on her client’s health conditions and health goals. Check out her website at www.wellnessbyramona.com for more information.✲

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April 2013 | 21

Follow the Road to

Financial Freedom

By Christi Fox

Feeling frustrated, overwhelmed, burnt out?

Personal and professional success starts with knowing who you are.

Experience transformation from the inside out...

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hey say that money can’t buy love and happiness but without money, you can’t buy food, pay bills, doctor visits and childcare, not to mention being in a scary situation if an emergency arises. Maybe money can’t buy love but it’s vital to have money in order to survive. Managing your money and getting out of financial debt is not impossible but you have to conquer a few rough steps along the way.

According to creditcards.com, the average household in the United States had almost $16,000 in credit card debt in 2012. Depending on credit score, the interest rate on a credit card ranges anywhere from 10.40% to 23.64%. That could mean paying thousands of dollars in interest alone and taking several years to pay off.

Paying only the minimum balance of a credit card every month is a trap, according to MoneyCNN.com. The first things you need to consider is to pay off the card with the highest interest rate first, while paying at least the minimum on your other cards. Once that card with the highest interest rate is paid off, grapple the next one and the beat goes on. Since everyone has different debts and interest rates, using a credit card payoff calculator could be your new best friend, such as www.creditcards.com/calculators/payoff.php.

Rainy day funds aren’t always for a rainy day. Major appliances break, cars break down and vet emergencies can run up quite a bill.

Experts suggest creating an account specifically for emergencies such as these that’s equivalent to three to six months of living expenses.

This not only is smart preparation but it also gives reassurance that you won’t be stuck if a financial emergency arises.

Simply cutting back on spending is another smart way to control your personal debt. Coupon clipping is not only very trendy right now, it’s smart. Of course, the newspapers contain many valuable coupons, but there are also many free coupon websites, such as www.coupondivas.com and livingrichwithcoupons.com. Inexpensive subscriptions such as All You magazine are loaded with money-saving coupons.

If you’re looking for other ways to keep costs down on an annual basis, paying off a premium is a good bet. Insurance companies usually allow a monthly payment plan which charges an average fee for this service of $5 a month. While that doesn’t seem like much, it adds up to $60 a year, so if it’s possible, pay off your premium to avoid that added cost.

Financial problems can make a person feel imprisoned. They cause strain and stress on relationships and hinder goals. With a little bit of smart practice and use of financial tools at your fingertips, you can take a deep breath and relax because you’re on your way to financial freedom.✲

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5

Celebrity Moms Who do the School Run

By CelebrityBabyScoop.com

We love seeing celebrity moms dropping off and picking up their kids at school. Let’s take a look at five high-profile mamas who take their kids to class.

Sarah Jessica Parker

Sex and the City star Sarah Jessica Parker and her husband Matthew Broderick also share in the pickup and drop-off duties of their lil’ scholars: 9-year-old son James Wilkie and 3-year-old twin daughters Loretta and Tabitha. Just recently, we spotted the high-profile couple splitting the school run in their New York City neighborhood.

SJP was seen doing the morning drop-off, while Matthew picked up the kids after class.

Jennifer Garner

Jennifer Garner is often seen picking up her two daughters - Violet, 7, and Seraphina, 4 – from school in Santa Monica, CA. Jen and her husband Ben Affleck are also parents to 10-month-old son Samuel.

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Sandra Bullock

Sarah Michelle Gellar

Just another reason to love Sandy B! The always cheerful Sandra Bullock is often seen taking her tot to class. The Oscarwinner was all smiles recently picking up her 2-year-old son Louis from preschool in Los Angeles, CA.

Another high-profile couple that shares in the school run duties is Sarah Michelle Gellar and Freddie Prinze, Jr. Weeks after giving birth to the couple’s second child, son Rocky James, SMG was spotted picking up their 3-year-old daughter Charlotte from preschool in West Hollywood, CA.

Gwen Stefani

Recently, Gwen Stefani was seen taking her 4-year-old son Zuma to school in Los Angeles, CA. Joined by the family pooch, the preschooler waved at the nearby paparazzi in his Batman raincoat. Earlier that same week we spotted the No Doubt frontwoman and her husband, fellow rocker Gavin Rossdale, dropping off their youngest son at school. They’ve also been seen taking their 6-year-old son Kingston to class.

CelebrityBabyScoop.com is one of the most popular blogs on the topic and the foremost provider of everything celebrity-baby, featuring baby fashion, baby names, baby trends and up-to-the-minute celebrity baby gossip and pics. Get all the latest news, updates, and photos about Hollywood’s most beloved celebrity moms, dads and their babies.Who’s the latest Tinseltown baby?

Who’s due next and who just announced a pregnancy? It’s all on Celebrity Baby Scoop.

April 2013 | 23

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making a difference

Promise Walk for Preeclampsia

By Sarah Donza-Hughes

heard of preeclampsia, but I did not know the signs.” Most of the time, preeclampsia strikes without warning, and it’s most common in first time pregnancies. Almost 2 1/2 years later Danielle’s second daughter Annelise was born six weeks early due to the onset of preeclampsia and spent 81 days in the NICU. Danielle spent her second pregnancy taking her blood pressure and worrying that her baby would not survive.

Sarah Donza-Hughes with Derek and Hayley

S

ix days after I gave birth, full-term, to my second child Hayley, I woke up with blurred vision, a headache, shortness of breath and felt dizzy. Confused by whether I was just exhausted from a newborn, or if something was wrong, my husband insisted I call my doctor. I was ordered back to the hospital immediately. Through flowing tears I kissed Hayley and her twoyear old brother Derek goodbye, unaware that hours later I would be in the ICU with a magnesium sulfate IV to prevent me from seizing due to postpartum preeclampsia.

Thousands of women and babies die or get very sick each year from preeclampsia, a life-threatening disorder that occurs only during pregnancy and the postpartum period. Affecting at least 5-8% of all pregnancies, preeclampsia and related disorders such as HELLP syndrome and eclampsia are most often characterized by the presence of protein in the urine and a rapid rise in blood pressure that can lead to seizure, stroke, multiple organ failure, and death of the mother and/or baby. Swelling, sudden weight gain, headaches and changes in vision are important symptoms; however, some women with rapidly advancing disease report few symptoms.

At 24 weeks, pregnant Danielle Hallinan developed preeclampsia and an emergency C-section was needed to save her life. Her daughter Grace was born and only survived two days. “Preeclampsia robbed me of my daughter Grace,” said Danielle. “I had Visit our website and sign up for our e-newsletter

Danielle, Matt and Annelise Hallinan

“While other moms were picking out bedding and washing onesies, I was taking my blood pressure twice a day and giving myself injections to prevent blood clots.”

Danielle hopes she can use her family’s experience to help others dealing with preeclampsia and its aftermath. Danielle is now sharing her story at the 2013 Promise Walk for Preeclampsia Globally, preeclampsia and other hypertensive disorders of pregnancy are a leading cause of maternal and infant illness and death. By conservative estimates, these disorders are responsible for 76,000 maternal and 500,000 infant deaths each year. The Preeclampsia Foundation, www. preeclampsia.org, the only non-profit in the US devoted to hypertensive disorders of pregnancy, serves 10 million women worldwide who develop preeclampsia each year.

Danielle and I have joined forces as part of the volunteer team that co-

ordinates the Promise Walk for Preeclampsia, Philadelphia and South Jersey. Together we aim to assist the foundation with their mission to provide patient support and education, raise public awareness, catalyze research and improve health care practices. We do all this with the hope that one day no mother will have to go through what we did. We want to teach all women, mothers and moms-to-be about the signs and symptoms of preeclampsia.

While other moms were picking out bedding and washing onesies, I was taking my blood pressure twice a day and giving myself injections to prevent blood clots

Our first local walk in 2012 raised $19,300, and, this year, we’re hopeful to reach at least that number. We also hosted bowling, restaurant and happy hour fundraisers. Danielle and I spend all our “free time” reaching out for sponsors, raffle and gift bag donations. Through websites like Facebook and Meetup, I’ve recruited walkers, met other women who had preeclampsia and brought them to our walk so they see they’re not alone!

Honoring mothers and babies, our walk will take place on Mother’s Day weekend, Saturday, May 11, at Challenge Grove Park in Cherry Hill. The stroller-friendly, three-mile walk will also include survivor stories, raffles, Jazzercise, bounce house, balloon twisting and more!! Register today at www.promisewalk.org/philadelphia.✲ Read Sarah’s blog at www.finneganandthehughes.com April 2013 | 25

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know 2 grow Photo by Claire Sinclair

Every Day is Earth Day

By Christi Fox

T

he smell of flowers blooming and fresh-cut grass, birds chirping in the trees outside and ducks dipping their heads down for fish in the vast, clear waters are just some of the sights and sounds of nature that we treasure and that we want our children and grandchildren to treasure. Earth Day is the day that we celebrate and honor Mother Nature for all that she has given us. Teaching our kids to appreciate and respect our earth can be educational and fun.

Conserve energy and get outside! With technology these days, many kids stay cooped up indoors in front of the television or playing video games. The more kids spend outdoors, the more they’ll appreciate and respect nature while getting the exercise that they need.

Let your child experience nature firsthand by helping them plant seeds or a small tree. Imagine the look on your child’s face when they observe their tree thriving from their own tender loving care or from witnessing a sprout bloom from the seeds they planted.

Keep a filtered water pitcher in the refrigerator for easy access to cold drinking water instead of purchasing bottled. Plastics are not bio-

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degradable. It takes an estimated 1000 years for one plastic water bottle to finally decompose in a landfill. Purchase fun-to-use BPA-free water bottles for the family. Let your child pick out his or her own and let them know how they’re helping the earth by reusing their water bottle.

This not only considerably cuts down on plastic waste but saves money as well. Conserving will become second nature! For more information, visit greenliving.lovetoknow.com.

Make a birdfeeder from a half-gallon milk carton. Cut windows from three sides of the carton and poke holes at the top of the carton to install sturdy wire in which to hang the feeder. With two old, wooden spoons used for perches and some birdseed, you’ll have a working bird feeder that you and your child have made together. How rewarding it will be for your child to watch the birds eat from the feeder they made. For complete instructions, visit 99BirdHouses.com.

Let every day be Earth Day, and we can continue to enjoy nature that surrounds us.✲

April 2013 | 27

Stay Aware of

Stranger Danger

By Dolores Hoffman

I

t’s every parent’s worst nightmare: A child is abducted from the playground or school bus stop and never heard from again. While it may seem like it’s happening more and more, according to the National Center for Missing and Exploited Children, kidnappings are on the decline and most child abductions are by a person the child knows. That being said, it’s important to talk with your children about the dangers that are very real in our world today. However, doing so, without scaring them, can be very tricky. Here are a few tips to help you talk with your children about the dangers without filling them with fear and anxiety.

Take Precautions • Never label clothing, backpacks or other personal items with your child’s name. Placing the label inside of a coat or object is much safer. A predator can gain your child’s trust simply by calling them by name.

• The Internet is a wonderful thing but, if you’re not careful, it can be a useful tool for predators. Chat rooms and Internet activities can become a place for them to stalk children. Make sure parental controls are on all websites and online activity centers when you sign your child up. Most of these websites have controls for the parents to monitor activity.

• Choose caregivers carefully by checking their references. If you arrange to have your child picked up from school by someone other than you, make sure the child is aware of it ahead of time. Also, alert the school or child care center of the change.

Define “Strangers” When we tell children “Never talk to strangers,” they immediately imagine someone who’s mean-looking or frightening. As we already know, most child abductors appear friendly and safe. That’s why we need to tell our children that sometimes it’s OK to talk to strangers, especially if they get lost. They’ll see many “strangers” and most will be able to help them. Give them ideas of the types of people they can go to such as a po28 | April 2013

lice officer or firefighter, a store salesperson or a mother with children.

Teaching kids when it’s appropriate to talk to strangers and when it’s not will provide them with a plan of action.

Give Them Specific instructions It’s important to talk with your children about ways to handle a potential predator. Be sure to give them examples of what a predator might try, such as pretending to look for a lost pet, asking for directions, giving candy or threatening to hurt family members if the child doesn’t comply. Next, give instructions on what to do. Tell them to quickly get away from anyone who tries to take them somewhere.

Yell or scream, “This person is not my father (or mother).” Tell them they’re allowed to yell, bite, kick and run.

Help Kids Feel Empowered Knowledge is power. There’s no need to tell kids that the world is a scary place. They catch some news, hear adults talking, and see violence on TV and video games. The key is to help children feel empowered and to encourage them to talk about things that bother them. Open communication between parents and children is one of the most important aspects to protecting your child from predators.

Although it’s not possible to protect kids from predators, it’s possible to teach them about appropriate behaviors and what to do if somebody is out of line. Keeping these tips in mind can help kids stay safe. ✲

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April 2013 | 29

In Touch with the Earth:

Gardening with Children

By Deb McCarson

` Be realistic in your planning. Start simple. Give children their own gardening plot. Make it small, and be sure it gets enough sun. Choose plants that thrive in South Jersey’s zone 7. A list of easy-growing plants with pictures will help your child design a very personal space. Define the space with a small fence or borders made with materials such as rocks or driftwood. Once your child has success with a few plants, he’ll be inspired to expand his gardening knowledge. As your child’s gardening skills progress, you can plan variations. ` Use a combination of seeds and seedlings. Marigolds, cosmos and zinnias are flowers that grow easily from seed.

Cutting the flowers regularly and bringing them in for bouquets will ensure a continuous bloom throughout the summer. When the plants finally go to seed in the fall, teach your children to harvest some seeds for next year as another lesson in how the earth sustains itself.

G

ardening helps us get in touch with the earth, and it’s good for a child’s soul. After expending a little care and attention, your children will soon learn that the earth gives back.

Children in the garden discover that sowing the right things responsibly brings forth great rewards. These lessons from Mother Earth can then be applied to all of life. Help your children discover the generosity of our great planet by planning a garden together.

` Use some seedlings to allow your child to see immediate results. Tomato plants from your local nursery are an excellent choice and will thrive in South Jersey soil. Explain that South Jersey is famous for its tomatoes. Zucchini is also prolific in South Jersey, but it takes up a bit of space. ` Have some fun with garden design.

Scarlet runner beans are another plant that grows well in our South Jersey climate .You can make a bean teepee which can also be enjoyed as a child’s hideaway. Insert tall stakes (bamboo works well) in a circle and leave an entranceway for children to crawl through. Plant a few bean seeds beside each pole and watch the leafy vines become a beautiful tent covering as they grow. Bright red blossoms that attract hummingbirds are another benefit of this project. Soon enough, there will be many delicious beans to pick and eat! ` Explain the idea of enriching the soil.

Start a compost pile as another lesson in sustainable gardening. Your little gardener will be more invested in taking out those kitchen scraps.

For a complete resource on children’s gardening, check out www.kidsgardening.org. Here you will find inspiration, instruction and ideas.✲

Photos by Claire Sinclair 30 | April 2013

Visit our website and sign up for our e-newsletter

Hosted by South Jersey MOM Magazine Friday, May 10th, 2013 7:00 to 10:00pm Friday, May 10 2013 7pm-10pm Maggiano’s–Cherry Hill

Presents the

New York City Trip

2000 Rt 38 Ste 1180 Cherry Hill,NJ

FOR JUST $40 YOU CAN ENJOY A NIGHT OF Great Food • Great Wine • Guest Speakers • Music Silent Auction • Tips & Tricks from Local Businesses

Special Guest Speakers Menu • Local Wine Tasting • Hors d’oeuvres • Sweet Treats

Pampered Services • Spa Services • Salon Services • Massage Chairs

Silent Auction

For more information, or to order tickets visit www.southjerseymom.com Please call Marnie Meyer at 856-803-8401 with any questions To become a sponsor and a vendor call Chris at 609-670-1794 A portion of the proceeds from this event will go to Gloucester County Special Services Education Foundation, an organization that provides programs and support to families with children with Multiple Disabilities and Autism Spectrum Disorder.

Each guest will receive a free accessory bag.

You’re invited to the South Jersey Mom Magazine bus trip to American Girl Place in New York City!

Spend an extra special day with your daughter that you’ll never forget!! Right in the heart of the Big Apple’s most prestigious shopping opportunities is the American Girl Place New York. As you will see, it’s much more than a store….it’s a magical experience and memories you will cherish for a lifetime.

We will meet at a pick-up location in the Wal-Mart parking lot at 820 Cooper Street, Deptford Twp., NJ. We will board a motor coach bus that has amenities including DVD players for your enjoyment and a bathroom. And, of course, we will have an American Girl DVD available to play on the bus!

June 27th, August 29th, November 7th and December 27th, 2013 $105 per person The day’s package includes: H Round-trip Delux motorcoach trip H Lunch at the American Girl café H Free time in Manhattan

H Beverages, and snacks on the bus H 8:30 AM departure from Wal-Mart H Depart for home at 5:00 PM

Book your Tickets Online at www.southjerseymom.com or call South Jersey MOM Magazine—Marnie Meyer 856-803-8401 $7.00 event ticketing fee will be applied to the ticket price

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April 2013 | 31

summer camp guide

Camp Tours

By the American Camp Association, NY & NJ

I

f you’re considering day or sleepaway camp for your child next summer, a good way for parents and children to get a feel for a camp is to tour this summer. Scheduling camp tours before sending your child to camp gives the future camper and family a chance to see camps in session which helps you understand the camp’s culture and program.

During camp tours, families can observe children taking part in all the fun activities the camp offers, see the bunks and get a layout of the camp. Tours also give parents a chance to ask the camp director questions while in the camp environment. It’s essential for parents to make sure they click with the camp director and to ask key questions about the camp.

If it’s not possible to tour the camp during the summer, schedule a tour in the off-season so you can see the facilities and still get a feel for the camp environment. There are many summer camps to choose from and touring can help families narrow down the options while also giving a child the feeling that he/ she is part of the process of choosing the camp. The more involved a child feels in the decision-making, the more successful the camp experience will be.

An alternative to the camp tour are Rookie Days or Rookie Weekends. Various camps call these days something different; however, these days are intended to give future campers a chance to experience the camp in session. During Rookie Days, future campers take part in the camp activities and sometimes stay over in a bunk. While children enjoy the camp activities, parents are taken on a tour of the camp. This experience helps kids get a real

feel for a day in the life of a camper and can be a great way for a child and parents to get a sense of what the camp’s like to determine if the camp’s the right fit for them.

“Each camp is different and has its own feel and culture,” says Renee Flax, Director of Camper Placement for the American Camp Association, NY and NJ. “Touring during the summer allows families to observe a camp in action and get a good sense of if the camp is the right fit for their child.”

If you can’t fit summer camp tours into your summer schedule, don’t worry.There are other ways to find out about a camp program and what camp environment will be a good fit for your child.

Talk to the Camp Director Call the camp director and ask some key questions to find out about a camp’s philosophy and if it matches your own. Get to know the camp director through phone calls and correspondence.

Home Visits Oftentimes, the camp director will come to your home to meet with you and your child.

Ask the camp director about the camps’ mission statement and what type of child is successful at their camp. The more open families are with camp directors, the better informed they’ll be when it comes to making a decision. A director can help guide you and determine the most appropriate fit.

Camp Fairs Camp fairs are free events that take place on weekends and bring dozens of camps straight to parents, allowing them to have one-onone conversations with many camp directors all within a few hours of time. Both day

and sleepaway camps are represented for campers ages 3–17. Camp fairs give families an opportunity to ask the director key questions about their summer camp program.

Open Houses Many camps have open houses that offer families a chance to see the camp facilities and get a feel for the camp. These events are a good opportunity for families to get to know the camp director and ask questions about the camp philosophy and program while in the camp setting. Check with the camps you’re interested in to see if they’ll host any open houses.

Look at Website, Video and Brochures Parents and campers can look over a camp’s website, brochure and video. They’ll give families a sense of what a particular camp is like. Most camp websites have photo slide shows, videos, virtual tours, and maps which will give parents and children a glimpse of the camp and the camp program. Many camps also include a sample daily schedule so families can see what a typical day at camp is like.

Camps will also send you a DVD upon request so you and your child can view the camp and see campers and counselors engaged in camp activities.

Contact the American Camp Association, NY and NJ, for free advice Are you not sure where to begin your camp search? You may contact the American Camp Association, NY and NJ’s Director of Camper Placement, Renee Flax, for free, one-on-one advice in finding the right camp for your child.

Renee can help you narrow down the choices based on your child’s interests and your family’s needs. You can contact Renee Flax at 1-800-777-CAMP.✲

CAMP WALNUT 20l3 Philly’s most popular theatre summer camp!

July 8 August 4 The Theatre School at

32 | April 2013

Call Now to Register: 215-574-3550 ext. 510 Register Online: www.WalnutStreetTheatre.org

Visit our website and sign up for our e-newsletter

2013

SUMMER camps

★

3 Camps to Choose From

★

★ ★

2013

GO TO BASKETBALL OR DANCE CAMP THIS SUMMER!

10 & Under Sports & Tennis Camp  Junior Tennis Camp 

Your family Health Club Since 1971



Basketball Camp re April 1, 2013!

e Sav

ter befo y! Regis e n o M

www.chhrc.com/camp 1820 Old Cuthbert Rd. Cherry Hill, NJ 856.429.1388 x195

Visit our website and sign up for our e-newsletter

SIGN UP TODAY! SIXERSCAMPS.COM ★ 610.668.7676 April 2013 | 33

Join us for special discounts at a Camp Open House!

Summer Day Camps are In Your Neighborhood!

YMCA of Burlington And CAMden Counties

REGISTER NOW! YMCA Day camps enhance a camper’s self confidence, selfesteem and leadership every day, emphasizing on good sportsmanship, teamwork and safety.         

Kindercamp Traditional Day Camp Sports Camp Outdoor Day Camp Half-Day Camps Jr. Teen Travel Camp Teen Travel Camp Special Needs Camp Counselor-In-Training

34 | April 2013

Over 20 camps for children ages 3-16 to spend their summer right in their own neighborhood.

 Berlin  Burlington City  Burlington Twp.  Delran  Haddonfield  Medford  Moorestown  Mt. Laurel  Palmyra

Mt. laurel YMCA

Burlington-riverfront YMCA

Sun, 3/17  11am-2pm

Sun, 5/19  11am-1pm

Sun, 5/19  2-4pm

Y Day Camps Offer:  7am-6pm w/no  Experienced  Weekly trips to extended care fees! staff exciting locations (excludes outdoor &  Instructional Half-day Camps)

 3/4/5 Day options

fuN fOR a

& recreational swimming 4 days a week

SuMMER...

 Low staff to camper ratio

LESSONS fOR a

LIfETIME!

For registration info and forms, contact:

Nancy Haney Camp registrar

609.543.6200 x308

www.ymca-bc.org

Visit our website and sign up for our e-newsletter

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

Experience the Excitement of Sailing!

Kids ages 9-18 and adults alike can enjoy our beginner and advanced programs Sessions run Monday - Friday

Half day classes $250 for 2 weeks, 9am-12pm or 1pm-4pm Full day classes are $250 for one week and class is from 9am-4pm

U.S. Sailing Certified Instructors Sessions run every 2 weeks Call us at: 856.869.9145

Register online at:

www.cooperriveryc.org Collingswood, NJ

Visit our website and sign up for our e-newsletter

LIBERTY LAKE Liberty Lake is a truly transformative experience, teaching life skills to inspire children and adults to change the world. Campers expand their talents, make friends, and have the greatest summer experience imaginable! Check out the Freedom of Choice Elective Program. 1195 Florence Columbus Road • Bordentown, NJ 08505 609.499.7820 www.LibertyLakeDayCamp.com CAMP HUNTINGTON Camp Huntington is a co-ed, residential program for children and young adults with learning and developmental needs; Autism, Mental Retardation, Learning Disabilities, ADD/HD; 6-21 and young adults. Our program is designed to maximize a child’s potential, locate and develop strengths and hidden abilities. We offer a unique program approach of adaptive therapeutic recreation, which combines key elements that encourage progress: structured programming, nurturing care, a positive setting, and academic instruction to meet IEP goals. 1- 855 707 2267 www.camphuntington.com April 2013 | 35

recipe corner

Rejuvenate Your Recipes

By Lisa Ann Panzino DiNunzio

Spring is such a rejuvenating and refreshing time of year. Trees budding, flowers blooming, birds singing -- yes, it’s the perfect time to make simple, light, healthy recipes.

Multigrain Spaghetti with Spinach Pesto • 1 package multigrain spaghetti • 4 cups fresh baby spinach • 1/2 cup grated Parmesan cheese • 1/3 cup extra-virgin olive oil • 2 tbs. pine nuts • Sea salt, to taste • Black pepper, to taste Cook spaghetti according to the package directions. Drain, reserving 1/4 cup of the cooking water. Meanwhile, in a food processor, puree 2 -1/2 cups of the spinach with the Parmesan cheese, olive oil, pine nuts, sea salt, and pepper. In a large bowl, toss the spaghetti with the spinach pesto, the remaining spinach and the reserved cooking water. Serve.

Asparagus Salad • 30 stalks asparagus, washed, ends trimmed and discarded • 2 lemons, juiced • 2 tbs. apple cider vinegar (optional) • 2-3 tbs. extra virgin olive oil • Sea salt, to taste • Black pepper, to taste

Steam asparagus just until fork tender, then drain and dry the stalks before placing them into the refrigerator to completely chill. In a small bowl mix together the lemon juice, vinegar, olive oil, salt and pepper, set aside. Once asparagus is chilled, place them onto a serving dish and drizzle with the dressing. Serve.

Lemony Orzo & Spinach • 1 (16 oz.) box orzo pasta • 1 cup fresh baby spinach • 2-3 tbs. extra-virgin olive oil • 1-2 tbs. butter • 1/2 tsp. lemon zest • 1 tsp. fresh lemon juice • Sea salt, to taste • Black pepper, to taste Cook pasta according to directions on package, drain, and return pasta to pot with heat off. Add spinach, olive oil, butter, lemon zest and lemon juice. Gently toss ingredients together, add salt and pepper to taste, toss once more. Serve.

As always, Bon Appetit!✲

Lisa Ann Panzino DiNunzio is the author of “Seasoned With Love,Treasured Recipes” & “Lisa Ann’s Seasoned With Love II”, and the children’s book, “Snicker Learns An Important Lesson.” Visit her blog http://lisaanndinunzio.blogspot.com/ or Facebook page http://www.facebook.com/profile.php?id=100001935347501 36 | April 2013

Visit our website and sign up for our e-newsletter

For a complete list of events, log onto www.southjerseymom.com

To submit your event, send an e-mail to michelle@superiorgx.com.

Entries are due six weeks prior to the event and are filled on a first-come first-served basis. Space is limited.

BURLINGTON COUNTY

The Children’s History Center Friday, April 12, Shirts – 10:30-11:30am Friday, April 26, Hats – 10:30-11:30am Bring your toddlers to the Children’s History Center for our newest program designed just for little ones. We’ll have stories, games and songs all about getting dressed. Visitors will try on clothing from another time period and make crafts. $5 per child. To register call (609) 386-4773 or e-mail burlcohistsoc@verizon.net Celebrating Birth Saturday, April 13 11-4pm Indian Spring Country Club, Marlton An event to honor all pregnant and future moms. Come with friends and family to celebrate birth with yoga, movies, lunch and gifts. Meet local businesses who have services for you. An event hosted by BirthWorks International, a nonprofit organization with certification programs for childbirth educators and birth assistants that provide childbirth education classes and doula services. For more information contact BirthWorks at 1-888-862-4784 or events@ birthworks.org

CAMDEN COUNTY

South Jersey’s Original Summer Stage Open House Tuesday, April 30 - 6:30 p.m.

Flyer Theatre, Lincoln Hall Camden County College, 200 College Drive, Blackwood If your child enjoys acting, singing, dancing, building or making films, mark your calendar.

Celebrating its 25th anniversary, Summer Stage is one of South Jersey’s longest-running, most affordable visual and performing arts camps. It provides exciting programs for youth entering second grade through college.

Attend this event to check out these programs and catch a sneak peak of the exciting performances of School House Rock; Cinderella; The Little Mermaid, Jr; and Magic Up Our Sleeve offered in this year’s Children’s Theatre summer season. For more information about Summer Stage, please call (856) 302-6485 or visit www.mainstage.org Chicken Little’s Chick-fil-A Audubon Crossings 110 Black Horse Pike Audubon (856) 547-0815 Every Thursday @ Chick-fil-A Audubon Crossings, 9-10am, all ages welcome. Join in on our play group! Enjoy great food, fun friends and activities.

CAPE MAY COUNTY

Doo Dah Parade Saturday, April 13 12 noon, Asbury Ave, Ocean City Say goodbye to tax season with this comedy parade complete with over 500 basset hounds. 12 noon on Asbury Ave. from 6th St. – 12th St. and then up to the Boardwalk ending at the Music Pier. Pieasco follows parade – mass pie in the face extravaganza! For more information, call (609) 525-9300.

Clean Ocean Action Beach Sweep Saturday, April 27 Ocean City Check in at Ocean City Music Pier, Moorlyn Terrace and Boardwalk for cleanup supplies.

All organizations and families are encouraged to participate in this annual statewide event to help keep our beaches clean and safe and protect our coastal environment. For more information, call (609) 399-6111, ext. 9711.

CUMBERLAND COUNTY

Community Day Saturday, April 27 10am-4pm

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Rain Date – Sunday, April 28 Municipal Building 1325 Highway 77, Seabrook Purchase the Supersaver Wristband. $15 per Wristband or 2 Wristbands for $25. Enjoy all the inflatable amuse-ments, pony rides, trackless train & tractor hayride. Individual tickets are also available for purchase. Enjoy arts & crafts, business displays and food vendors! April is also Military Child Month, Operation Hug-a-Hero military personnel will also be attending this event.

Children’s Reading Program Tuesdays throughout the school year Cumberland County Library 800 East Commerce St. Bridgeton (856) 453-2210 ext. 101 Grades: K-6th The library offers a reading program for children in grades K-6th at 6:30pm Tuesdays throughout the school year!

GLOUCESTER COUNTY

Barnes and Noble Weekly Story time 10 – 11am Join us each week, on Tuesdays and Wednesdays, for great stories that are sure to become favorites! The Court at Deptford II, 1553 Almonesson Rd., Deptford (856) 232-3123 www.storelocator.barnesandnoble.com/ event/3556420-23 Broadway Theatre of Pitman 43 S. Broadway, Pitman (856) 384-8381 www.thebroadwaytheatre.org Bring the family and catch a show.

Washington Twp. 2013 Earth Day Celebration “Recycling: Up, Down & Around” Saturday, April 13 – 10am-3pm Washington Lake Park Free Kickoff 10 am local artist Laura Cheadle performing National Anthem. “Secret Agent” performing live music. DJ Marc Maiolino.

things 2 do

April Calendar

Join in the fun! Gloucester County 4H live animals, adoptable shelter and rescue animals, pony rides, exhibits/demonstrations/ presentations, activities and lots of fun things to do and see to promote conservation, preservation, environmental education and an enjoyment of being outdoors.

Over 130 Exhibitors/Vendors, Food, Ice cream! Free tree seedlings courtesy of the WTEC and other giveaways. (Please bring a donation for our local food pantry, Mother’s Cupboard (non-perishable food items/toiletries) and/ or a donation for the shelter animals (pet food/non-clumping litter, towels, cleaning supplies, leashes/buckle & choker collars, etc.). Collecting these items for recycling - cell phones, eyeglasses, hearing aids, printer cartridges, used postage stamps and spring plants (which will be replanted at the Park). Rain Date: Sunday, April 14, 2013.

PHILADELPHIA

Coach Bag Bingo Ladies Night Out Friday, April 5 - 7pm 1931 S. Third Street Philadelphia, PA 19148 Tickets are $30. Sponsored by the South Jersey Knights boys’ travel baseball and girls’ travel softball. Winners will receive a new, authentic designer handbag from Coach! 50/50’s also available.

Must be 21 to attend. For tickets or questions about the event, contact Lori Vavallaro at (856) 213-3624.

Participate in Autism Speaks Light it Up Blue Campaign Tuesday, April 2, 2013 Beginning at dusk- change your light bulbs to blue Donations can be made at www.LightItUpBlue.org Light up your home, business and school. Support your neighbors and friends.

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resource guide

CLASSES Enrichment Classes & Workshops for Home School Families Constellation Academy offers Christ-centered resources and teaching at affordable rates. Services include academic and elective subject tutoring and/or class instruction, workshops, teacher mentoring, student contests, field trips and fellowship opportunities! Visit ConstellationAcademyHSRN.blogspot.com for more info or call (856) 205-9334.

GIFT IDEAS GREAT PERSONALIZED GIFTS FOR ALL AGES At JUST FOR LITTLE PEOPLE (and others, too!) we specialize in new baby gifts both hand-painted and/or embroidered. Beautifully wrapped and available for pick-up at our new Gibbsboro location or we can ship it for you. Call (856) 627-8901 or check out www.justforlittlepeople.com

Home Owners Free Offer Accurate pricing is the first and most important step towards successfully marketing your home. To receive your Free Comparative Market Analysis from The Ron Bruce Team at Prudential Fox and Roach. Call 609-670-1794. There is no obligation,The team will promptly provide you with a comprehensive report on the value of your home. Begin your free, no-obligation market value analysis today! www.smartmovenow.com

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38 | April 2013

Visit our website and sign up for our e-newsletter

Visit our website and sign up for our e-newsletter

April 2013 | 39

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