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april
2015
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benefits of camp
Girls Battling the Unrealistic Beauty Standard
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home and garden Special Section
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Contents APRIL 2015
mom 2 mom 8 Celebrate Earth Day– Family Style
moms R women 2 10 Breastfeeding: Notes From A Real Mom
12 Selective Mutism– What Is It?
know 2 grow 18 The Month Of April Is Learning About Autism
20 To Game, Or Not To Game; That is The Question
21 Dying To Be Thin–
The Truth About Girls And Eating Disorders
features
also in this issue 5 Some of My Faves 17 Ask The Expert 22 Thinking Outside The
Home & Garden Guide 23 Business Spotlight:
Shell–Our Top Ten Nut Butter Spreads
YMCA Camps
24 Summer Camp Guide
“Like” South Jersey MOM magazine on Facebook and find out about local events, win prizes and connect with other moms in the area! www.facebook.com/SouthJerseyMOM www.southjerseymom.com
April 2015 | 3
South Jersey April
MOM 2015
CEO/Publisher Christopher Ognibene • (609) 670-1794 chris@superiorgx.com
Y
ou never know what you can find in the earth. Yep, down there in the dirt! So, as Earth Day approaches, encourage the kids to find a spot, and with your guidance, dig in the dirt to uncover treasures. They may find stones, little pieces of sticks. They may find lost items like buttons or pennies. Maybe a worm! Their hands can be their shovels or get them some real garden shovels to do their exploring. Perhaps, at the dollar store you can purchase a pair of child-size gardening gloves or little
rakes and spades. Props add to the fun. Helping your kids get close to nature is always a gift and going in the woods together to explore can be a real adventure. Just remind them, to replace the earth after their exploration so there aren’t holes in the ground and no one falls. Green Hearts, Institute for Nature in Childhood is a real advocate for bringing the kids back to nature and on Earth Day, what a perfect time to send this reminder!
Not only a South Jersey Mom, Sharla Feldscheris a proud South Jersey Grandmom (Grammy, as she prefers to becalled). The author of six books on creative ideas to do with young children, including two KIDFUN Activity Books published by HarperCollins, she has a blog at www.kidfunandmore.com with more easy-to-do KIDFUN ideas. Sharla has her own public relations business in Philadelphia. A real kid-believer, she began her career as the first PR Director of the Please Touch Museum and started her own business with Sesame Place as her first account, representing the park for 26 years.
Beautiful. Convenient. Affordable. A budget-friendly location with picturesque views, the RiverWinds Community Center’s banquet room meets every standard for birthdays, communions, christenings, graduation parties, and much, much more! Drink in the spacious verandah and gorgeous skyline views as your guests enjoy a wonderful combination of comfort and elegance...all for far less than you’d pay for such amenities elsewhere! RiverWinds can accommodate large events with a dance floor for up to 150 attendees, or 180 individuals without a dance floor. Theatre-style seating also available for up to 225 guests. Business or pleasure, RiverWinds can make it happen.
Contact 856-251-0990 for information, tours, or booking information 4 | April 2015
Executive Editor Karen Ognibene • (609) 230-6280 karen@superiorgx.com Marketing & Business Development Specialist Michelle Scianni • (856) 986-9606 michelle@superiorgx.com For General Advertising Inquiries Marissa Josephick • (856) 537-7089 ocrazyjane@gmail.com Monica Farren • (215) 520-6486 monicasjmom@gmail.com Megan Battaglia • (267) 981-1603 Megan_battaglia@aol.com Production Manager Lisa Celfo lisasjmom@gmail.com Business Development Intern Michael Ahearn Contributing Writers Michael Ahearn, Angela DeGroot, Sharla Feldshcher, Brie Latini, Jess Michaels, Kelly N. Moore, Psy.D., Cherly Lynn Potter, Tara Pyfrin, MB Sanok, Erin Taylor Special Thanks To MJ Kidz Camp Ockanickon Submit Calendar Listing michelle@superiorgx.com www.southjerseymom.com
Created by Markations Adam Nichols • (215) 825-7499 Superior Graphics Print Management LLC publishes South Jersey MOM™ monthly and distributes it throughout the region. The publication is available free of charge at select locations. All rights reserved. Reproduction in whole or in part is not permitted without the authorization of the publisher. Superior Graphics Print Management, LLC Publisher of South Jersey MOM P.O. BOX 268 • Wenonah, NJ 08090 Main: (609) 670-1794 Fax: (856) 210-1524 All materials and services provided in this magazine are for informational or educational purposes only Every month South Jersey MOM features a local child on the cover. If you think you have the “Cutest Kid in Town”, send a 4x6 photo to South Jersey MOM. P.O. Box 268, Wenonah, NJ 08090. On back of photo write child’s name and age along with guardian contact info.
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some of my
a letter from the EDITOR
W
e were working on this issue during a particularly cold stretch of February and March- if I heard snowstorm one more time I was going to permanently hibernate. Just thinking about all things spring-cleaning up the yard and starting the home and garden projects (see “Home and Garden Guide” page 14) and start thinking about summer camp and the open houses you can attend to learn the offerings of local camps (see “Summer Camp Guide” page 24). If you’re tired of egg salad by the middle of April spruce up lunchtime (we offer great nut butter tips in “Thinking Outside The Shell-Our Top Ten Nut butter Spreads” page 22). But the story that resonates the most with me was “A Conscious Approach To Youth Sports” (page 6), since my youngest has never been fond of
playing organized sports. We tried all the usual parenting tricks that we had up our sleeve to motivate, persuade and lastly bribe. None of the above mentioned tactics worked and we finally asked ourselves was this our dream or hers. Often, we feel that we have to push our kids because great success stories can come out of it, but the unfortunate stories of resenting parents for being pushed too hard are also the counter balance. We had big dreams to cheer her on at soccer and basketball games we thought this is a parental right, or maybe not. Her friend’s father, the soccer coach for her age group, still tells her periodically that he could use her on the team. But, she always declines gracefully. Having an older athletic child that played up to three sports a season certainly helped fulfill our sideline dreams. The older child was always ready and waiting at the door to go to games and practices, it’s something he really wanted in his life. We had to look at ourselves and our younger child and take inventory of what was important and decided to allow her to honor her own path. The deal is that she plays tennis and walks/runs on the treadmill in the basement to stay active. The result is less arguing, no tears and we’re all much happier. Happy spring sports or not… Your friend & fellow MOM,
Karen Ognibene karen@superiorgx.com
I
faves
n children with eczema the smallest seasonal springtime allergy can inflame their eczema. When the body is already fighting hard to keep the eczema inflammatory response under control, the addition of another allergy response can simply be overwhelming. Here a few of my favorite steroid-free products to treat eczema.
SkinFix Gentle Hair & Body Wash
Sometimes giving baby a bath can do more harm than good, especially when they are sensitive and prone to eczema. Sulfate-free and fragrance-free, this mild 2-in-1 formula uses natural botanical based cleansers that are tear-free and won’t strip away skin’s natural moisture or irritate. $8; Skinfixinc.com
The Honest Co. Organic Healing Balm
This super versatile salve treats eczema with a combination of organic oils and beeswax to reduce inflammation and protect the skin—without side effects from harsh chemicals. $13; honest.com
on the Cover
California Baby Therapeutic Relief Eczema Cream
Charlee is an outgoing, creative little 5 year old who simply loves going to summer camp. Science, art and imaginative play are some of Charlee’s favorite activities. www.southjerseymom.com
Katelyn is 5 years old and has a huge imagination. She loves to dress up, draw and play with her little sister. Katelyn’s favorite thing about camp is making new friends.
The cream is a unique blend of plant extracts for all skin-types newborn and up. The calendula and aloe vera work harmoniously with healing colloidal oatmeal (contains gluten). It’s beautifully scented with soothing French lavender and it moisturizes to hydrate face and body while protecting and relieving chapped, cracked eczema skin. $27; Target April 2015 | 5
A Conscious Approach to Youth Sports Erin Taylor, MA
T
his was a weekend full of sports in my family. My 12 year old had a basketball game and my 7 year old had a soccer game and swim meet. As Rachel Macy Stafford says, I love to watch my children play. I have grown so much from the days when my 12 year old was just getting into sports – when my ego came roaring out to the field, the court, the pool – and I wanted him to excel at all costs. Regardless of his reasons for joining a team or for playing a sport (uh, maybe because he enjoyed playing?), he was a big kid and I wanted him to dominate. As you can imagine, this lead to many, many negative, disconnecting interactions between him and me. I cringe at the thought of them, but I am also aware enough to give myself some slack and appreciate how much I have grown and as a result, how awesome our relationship is now. Now, three kids later, I am a wholly different parent watching my kids play their various sports. On Saturday, my 7 year old played in his indoor soccer game. He is reluctant to try new things and he had never played indoor before this season, so it was already a huge accomplishment just getting him onto the court and willing to play the very first game. He is not the shining star on the team by a long shot. In fact, in four years of playing soccer, he had never scored a goal. Until this weekend. The past few weeks, Brady has been getting more and more into playing in the games. At the beginning of the season, his coach would try to put him in the game and he would respectfully decline. Knowing him the way I do, I know he is slow to warm up in situations with which he is unfamiliar. It took intentionality and awareness on my part not to push him according to my own agenda. Being fully aware of not letting my ego do the talking, from time to time I would gently wonder out
loud if games would be more enjoyable for him if he decided to play when his coach wanted to put him in. Slowly, he began first agreeing to play when asked and then actually asking to be put in. In this weekend’s game, he was the most into it I have ever seen him. He was going after the ball and even took a few shots on goal, missing each time. One time, he took a shot that barely skimmed by the edge of the goal – the closest he has ever come. He turned around and for a split second I saw this confident smile spread across his face and disappear just as quickly. It was in that instant that I knew this would be the game he would score his first goal. I literally saw the spark of confidence as his young brain made the connection. It was only about five minutes later when he took his next shot and scored! As the team parents on the bleachers erupted into frenzied applause for my little guy, Brady quietly and confidently walked back to mid court to start the next play; a player who was out there just doing his job. I was filled with gratitude for the growth I saw in him before my eyes. Several of the parents from the team came
up to me during and after the game to comment on how well Brady had played. I appreciated their noticing his improvement that day, but I was very mindful not to let their supportive and enthusiastic comments get to my own head and bring my ego roaring back to the sidelines. This was about Brady’s growth after all, not about my egoic agenda. Sports are such a golden opportunity for us to build connection with our children, to support them in gaining confidence and discovering and becoming who they are meant to be, in their own time frame. But too often we come to our children’s sports fully enshrouded in our egos and our own agendas, and that golden opportunity we have before us is wasted, slipping through our fingers like grains of sand. My little guy may never be a star soccer player, but you know what? It does not matter, not one little bit. I have no expectations of him getting a soccer scholarship or playing in the pros. All I want is for him to play the game for as long as he is interested in playing at whatever level he is capable of, to always put forth his best effort, to walk off the field feeling good about how he played, and to learn more about himself along the way. See how much different that is than when my own egoic agenda lead the way with my older son? I had a lot of repair work to do on my relationship with my older son, but as with most of us parents, I have grown as much if not more than my children, and I am a different, more conscious parent these days. As I support my children to grow up, they in turn help me to grow up.✲ Erin Taylor, MA is a wife, therapist, writer, parent coach and mom to four children ages 7, 9 and 12. Her oldest daughter died of a heart defect as a baby. It Takes A Village Parent Coaching is a source of inspiration for her work, and you can reach her at erin@ villageparentcoaching.com.
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April 2015 | 7
mom 2 mom
Celebrate Earth Day–Family Style By Angela De Groot
E style.
arth Day is an annual reminder to take stock of how our habits affect our environment. Celebrate by dedicating the day to appreciating and protecting our planet – family
Wear it: turn your family out in Earth Day fashion with homemade ecofact t-shirts or simply wear green and brown to show your Earth Day colors. Repurpose old t-shirts with iron-on transfers or fabric paint to get your Earth Day message across. Make badges – April 22nd is the 45th anniversary of Earth Day. plant it: grab the gardening tools and spend the day in the dirt. Check with your municipality for areas that could do with a makeover. Plant indigenous wildflowers and trees because these help attract native birds, pollinators and mammals. Planting trees prevents soil erosion and helps reduce pollution. Create a community garden for the whole neighborhood to enjoy. walk it: challenge your friends and family to a hike in honor of Earth Day. Brendan Byrne State Forest (Rt. 70, New Lisbon) has many trails to choose from and at Pakim Pond the kids can look for frogs and turtles while the adults soak in the tranquil outdoors. http://www.state.nj.us/dep/ parksandforests/parks/byrne.html. Make your own eco-friendly snacks using locally grown veggies or homemade trail mix to enjoy along the way swap it: rather than trashing the items your family no longer uses, organize a neighborhood swap meet. Kids can trade old toys, video games, movies, books and clothing. Watch it: enjoy an Earth Day twist on Family Movie Night with organic popcorn and films like Disneynature:Earth (G), The Whale (G), The Cove (PG13) or March of the Penguins (G). pick it up: removing trash from a local beach or forest is a great way for your family to contribute to the community while honoring the spirit of Earth Day. Make sure you are properly outfitted, including gloves
Take-Out Terrarium By Angela De Groot
SUPPLIES: • Rotisserie chicken container • Pea or aquarium gravel • Charcoal • Potting soil • Small, slow growing plants like ferns, mosses, African Violets, Baby’s Tears, Strawberry Begonia • Decorative items such as river stones and knick-knacks
8 | April 2015
and litter prongs. Take care when handling items like broken glass and syringes, and beware of disturbing animals and insects roosting in the rubbish. switch it: instead of disposable water bottles and coffee cups, consider switching to reusable sports bottles and mugs. Do the math – how many are you trashing in a day? Now multiply that by 365 and see what a difference using a mug or sports bottle can make in a year. keep it up: incorporate a little Earth Day passion into your everyday life–small habits can bring about big changes.✲
STEPS: • Thoroughly wash and dry the container. • Cover the bottom with a ½-inch layer of gravel. • Add a thin layer of charcoal. This helps to keep the soil fresh. • Place a few inches of damp (not soggy) potting soil on top of the charcoal layer. • Carefully insert your plants into the soil. Trim if necessary. • Arrange your decorative items to complete your landscape. • With a spray bottle, gently mist the plants, then snap the lid into place. • Situate the terrarium in a well-lit spot in your home, out of direct sun-light. • Water as required, but do not allow the soil too wet. • If too much condensation builds up, remove the lid until the moisture evaporates. www.southjerseymom.com
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April 2015 | 9
moms R women 2
Breastfeeding: Notes From a Real Mom By Brie Latini
w If you plan of going back to work and do not want to wean your little one, speak with your employer before you go out on maternity leave. Make sure there are clear expectations concerning how often you will need a break to pump, if there is a place to store your collected breast milk, and if there is a clean, comfortable, private place to pump. “The Milk Memos” by Cate Colburn-Smith and Andrea Serrette is a fantastic read for any working, breastfeeding mama! w Speaking of pumping, if you plan on utilizing a breast pump, do some research. If you only plan on pumping occasionally, you may not need the same heavy-duty pump as someone who will pump several times a day. Read reviews, ask other nursing mothers, and choose a pump based on your needs. This may not be the trendiest or most expensive pump. w If you can, invest in a few good nursing bras and tanks. I tried to be cheap and buy the inexpensive ones. It did not turn our well. Quality pieces will last the duration of your breastfeeding experience and can even be passed on to another mom after! w When you have a newborn, everyone wants to help! If you are lucky enough to be surrounded by friends and family who can offer an extra set of hands, take them up on it! As a nursing mother, all of the feeding will be in your hands (…and boobs). Take your breaks when you can get them. w Enjoy the time with your baby while you are nursing. It is an opportunity to bond and to be close to your infant uninterrupted. That said, sometimes it can be a little lonely to spend time with someone who doesn’t speak. You will spend a lot of time nursing, and a lot of time bonding. It’s okay to use some of the time to catch up on your DVR’ed episodes of “Scandal” or read a book. w While you are still in the hospital, utilize the services of a lactation consultant, and ask for a list of support services to use when you are home. Consider joining the La Leche League, an organization that promotes breast feeding and offers support to nursing mothers.
W
hen we found out I was pregnant with my son, I knew immediately that we would choose breastfeeding. Breastfeeding is recommended by the American Academy of Pediatrics, and widely considered the “best” feeding choice for infants and toddlers. There would be a minimal amount of bottles to fill, wash, and pack. As long as my body cooperated, we would never run out, eliminating the need for a late-night run to the store for formula. Happily, we were able to nurse successfully, but it was a tough start while we both tried to figure out what we were doing! During that time, I reached out to anyone I could for advice, and found that the most useful information came from other nursing mothers. Here’s a list of the ten best tips I received: w Watch out for flailing baby hands because if one of those flying fists of death happens to get a grip on your milky bits, it will bring tears to your eyes! Try looking online for nursing or teething jewelry, which can help keep the hands of your little one occupied while you nurse.
10 | April 2015
w Be sure to take care of yourself. Keeping another human alive with your body is serious work. Do your best to eat well, stay hydrated, and be rested. w My last bit of advice is the most important- try to stay relaxed! While I was pregnant, I stressed myself out, worrying that breast feeding might not work out. I was very lucky- after a few days, my son and I took to nursing like champs. But, had it not worked out, I would have been upset. It can be so easy to lose your mind trying to be a “perfect” mother, but is a mother who nurses better than a mother who formula feeds? Nope. Feeding your baby in a manner that works for you and leaves your baby full and healthy is the most important thing. There are any number of great choice to make when it comes to raising your children. Pick the ones that work and go!✲
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April 2015 | 11
Selective Mutism – What Is It? Tara Twente Pyfrin MA, M.Ed
was booked with doctor appointments. Each time I left one appointment I was more confused than when I entered. It wasn’t until I took him to a private clinic and a Doctor there told me my son had Selective Mutism. According to the American Psychiatric Association (2000) Selective Mutism (SM) is a disorder in which a child can speak well in a familiar setting however, does not speak in social situations which are expected. The symptoms must last at least a month to be diagnosed. Children are often diagnosed with the disorder between the ages of three to five years of age. Selective Mutism occurs in less than 1% of the United States population. As a result of these statistics often times SM is mistaken for Autism or ADHD. Characteristics of a Selective Mute child are exhibited in a variety of ways. Some children have a fear of social embarrassment, excessive shyness, social isolation, withdrawal, compulsive traits, temper tantrums, controlling and oppositional behavior (Hungerford, Edwards, & Iantosca, 2003; Krysanski, 2003). SM is an anxiety, therefore children with the disorder have limited eye contact when speaking or listening to others speak. According to Dr. Shipon – Blum from the Selective Mutism Anxiety Research and Treatment Center (SMART Center) “Each child is at a different stage of a Social Communication Bridge. Some children are completely non-communicative, while others are mute but can communicate nonverbally with gestures and nods.” Researchers have suggested there are many different causes of Selective Mutism such as early developmental factors, family dynamics, unresolved internal conflicts, genetics, and hospitalization or trauma.
C
onnor was the blonde-haired, blue-eyed, assertive, outgoing fouryear old angel who entered our lives and started our family. He was very inquisitive, asking questions and re-programming our desktops with his own passwords. He would boss his little brother around giving him orders and telling him how to complete a certain task. Connor was able to read, identify sight words, and knew his address, telephone number, and age, before entering Pre-School. I knew academically he would do well and was ready to begin school. I will never forget when his teacher called me to tell me she thought there was something wrong. She informed me that Connor does not socialize with the other children and never raises his hand to answer questions. She also informed me that during circle time Connor had difficulty focusing and was often looking out the window rather than participating in the activities. She said, “I don’t think he understands what is going on in the classroom. He cannot identify his letters or numbers.” As an educator I was baffled by this news. Did she have the right child? Connor, I thought, Not my Connor, Really? One day I went to observe him in the classroom from afar. She was right. Connor seemed frightened. At center time he was staring at the other children and seemed very lonely. My heart broke for this child who seemed like a stranger to me. What was going on? That was the beginning of our quest to find answers. I started to take him to Speech Therapists, Neurologists, and Psychiatrists. My schedule 12 | April 2015
Each child is at a different stage of a Social Communication Bridge. Some children are completely non-communicative, while others are mute but can communicate nonverbally with gestures and nods. Selective Mutism can be treated through a Behavior Modification Approach and or Medicine. In a Reinforcement Approach positive rewards and praise are given when children complete tasks by communicating with others. It is not recommended to “punish” a child when the tasks are not completed because this increases anxiety. Sometimes Selective Mutism can be treated with Prozac to reduce anxiety levels and begin communication. Treatment is highly recommended because the disorder does not go away on its own. As for Connor, he is ten years old, an honor student, who plays the piano and active in Cub Scouts. He speaks at school and plays with the children not beside the children. His computer is always by his side and his little brother is still his best friend. Although he has made significant progress he has a long way to go but I am confident with the help of the school, family and friends he will get there.✲ www.southjerseymom.com
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April 2015 | 13
Home & Garden Guide
G
et great ideas from our Home & Garden section to spruce up your home and garden for Spring. Around the house it’s time to get rid of winter excess that’s piled up in the closets and drawers. If your budget doesn’t allow a kitchen make-over paint the cabinets or turn a door into a chalkboard for the kids to draw on. Grab a rake and head outdoors to start cleaning up the yard. Make it fun family time when everyone pitches in & grabs a rake. Parents you can make a fun game out of picking up sticks and debris.
14 | April 2015
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needs a social skills group?
A: It is a burning question on the minds of many parents
not only because it is crucial to know as soon as possible, but also because the need for it presents itself differently at every age. For younger children, if they are having problems with joint attention, looking at the person they are talking to, initiating an interaction, showing interest in others, taking turns, or sharing a social skills group may be necessary. As children get older, however, their social skills need to progress as well. In addition to all the above, older children that have problems with perspective taking appropriately commenting on a topic, changing topics in a socially acceptable manner and joining a conversation may find that
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they would benefit from a social skills group. Eventually, if these steps are not nurtured or expanded upon, poor social problem solving becomes apparent and social isolation can occur. Social skills can interfere with academic performance if children are unable to understand teachers’ perspectives in the classroom environment and unable to work with peers in a group. Therefore, if difficulty on any of these levels occurs it is important to consider social skills instruction by a highly trained professional who is able to target individualized goals.✲
April 2015 | 17
know 2 grow
The Month of April is Learning about Autism
A
pril is National Autism Awareness Month. Autism affects one out of every 68 children in the United States. That number has steadily been increasing for the past 20 years. The reason why, is unclear. Some research studies suggest better reporting and detection may be the answer. While others suggest, the answer could be improved diagnosis and environmental factors. Right now, no one knows the correct answer. One thing is clear; autism is one of the fastest-growing developmental disability in the United States. It’s also more common among boys than girls. Boys are four to five times more likely than girls to have autism. Statistics show one in every 42 boys, compared to one in every 189 girls, will have a diagnosis of autism in the United States. Autism affects the normal development of the brain, particularly in areas of social inter18 | April 2015
By Cheryl Lynne Potter
action, communication skills, cognitive function and repetitive behaviors. Individuals with autism usually have difficulties in verbal and non-verbal communication, social interactions and leisure or play activities. Some children with autism appear typically developing before one or 2 years of age, and then suddenly regress and lose language or social skills they had previously gained. This phenomenon is called the regressive type of autism. Forty percent of children with autism do not speak. Another 25 to 30 percent have words at 12 to 18 months of age and then lose them. Others might speak, but not until later on in childhood. No one with autism is alike. This disorder varies from person to person. It can also be very mild, to being very severe. Autism can also occur in all ethnic and socioeconomic backgrounds, as well as in all age
groups. There’s no cure for autism and there’s no medical test to help diagnose the disorder. Recent studies suggest appropriate screening can help to determine if a child is at risk for autism, as young as one year of age. The American Psychiatric Association recently defined autism under the heading of Autism Spectrum Disorder. Other autism disorders were also included under that heading, as well. Previously, these disorders were all recognized under their own separate categories. These disorders include Autism, Asperger Syndrome, Childhood Disintegrative Disorder and Pervasive Developmental Disorder - Not Otherwise Specified. Autism Spectrum Disorder affects over 3 million people in the United States and tens of millions of people worldwide. It’s important for parents and guardians to recognize the early signs of autism and seek early intervention services that can help improve learning, communication and social skills in young children. Autism offers many symptoms, such as, not having your child make eye contact or they don’t smile, when smiled at. They also don’t respond to their name, or to the sound of a familiar voice and they don’t make noises to get your attention. It’s important for parents and guardians to join a support group, so they will not think they’re alone when dealing with autism. Faces 4 Autism, is a support group in Atlantic County, that has a lot of people to talk to about the disorder, said Isabelle Mosca, the organization’s Founder and Executive Director. The group was founded by the Mosca Family, back in April of 2002, after their son Kyle was diagnosed with Pervasive Developmental Disorder - Not Otherwise Specified. The Mosca’s were interested in learning more about the disorder, as well as meeting other families facing the same diagnosis. Today, the group has about 500 families who are all dealing with autism or one of the other autism disorders, said Mosca. Parents of autistic children should never give up on their dreams for their kids, said Mosca. ”They should dream new dreams for their kids, because they can accomplish so many wonderful things.”✲ For More Information: Faces4Autisim (609) 412-3750, www.faces4autism.org
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April 2015 | 19
To Game, or Not To Game;
That is the Question
L
et’s be frank. You come home from running errands, and your kids are exactly where you left them: lounging on the couch playing video games. You worry. You quickly assume they have been wasting their time and that they would be much better off reading a book, building with Legos, or just going outside. But maybe video games aren’t the waste of time we think they are. New research has begun to show that a little bit of gaming can actually be good for your child’s cognitive, creative, and social development. According to a recent NPR article, video games can have a positive impact on the development of a child’s brain. The research suggests that children who play video games have better attention, speed, accuracy, vision, and focus than those who do not game. One study in particular shows that games especially benefit girls, aiding in the development of mental skills necessary for careers in mathematics and engineering. What does this mean for your kids? It means that the video games they play can help them process new information more 20 | April 2015
quickly. They can also help them strengthen their ability to multitask and to increase their capacity to experience and process the world around them. Gaming can even change the way your kids use their brains, making them more efficient at complex tasks. Videos games have also be tied to creativity, according to a Michigan State study. After testing children who were gamers and non-gamers, they found that those who played video games were more likely to be creative in creating stories and drawing pictures. This was also found to be unique to video games; no other form of technology was shown to increase the creativity of the children’s responses. This means that video games can help your children think outside of the box. They can gain abilities not only in creative pursuits, like writing, drawing, or other forms of art, but also learn to apply that ability to other problems that face them, whether it is professional or personal. The games they play can inspire them to take the path less traveled, or to even create their own, new one.
by Michael Ahearn
Research also shows that there can be a social benefit to playing video games. According to a recent study published in the journal Pediatrics and reported on by CBS News playing video games can be beneficial to a child’s sociability and overall happiness. What matters most is the length of time a child spends in front of the screen. Keep it to an hour a day, and your child is likely to be more satisfied with life, bonding easily with friends and displaying less hyperactivity than those in other groups. Moreover, initiating interactions with peers come easier to kids who game than to those who do not, as does absorbing information in the classroom. So, the next time you arrive home after hours of running errands and find your children still immersed in their video games, don’t worry; they are building skills that they will use for the rest of their lives. As long as they are enjoying their fun in moderation, the virtual worlds to which they escape can help them in the real world they share with you.✲
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Dying To Be Thin:
Battling the Unrealistic Beauty Standard By: Kelly N. Moore, Psy.D.
T
urn on any television program, open up a magazine, or watch a music video, and you are bound to see something very similar: images of women and men as predominately good-looking, thin and/or muscular, and advertisements with the latest dieting or exercise craze. Over the past decade, the American ideal beauty standard of white, thin, and blond, has continued to be challenged by celebrities in the public eye that have embraced a more realistic body shape that is typical of most women and men in the everyday world. Meghan Trainor’s popular 2014 hit “All About that Bass” is not referring to the booming sound coming through your speakers, but rather a tribute and a plea for women to love their curves and recognize that the PhotoShop images that we see in the magazines aren’t real either, nor should it be our life’s goal. So why then are we still hearing so much about our young girls and boys making desperate attempts to be thinner, muscular, and assume the image of their favorite celebrity du jour? According to the National Association of Anorexia Nervosa and Associated Disorders, over one-half of teenage girls and one-third of teenage boys employ unhealthy methods to control their weight. These strategies include fasting for non-religious reasons, smoking cigarettes, skipping meals, and even taking laxatives. There is also plenty of research that has found that young girls (as young as 3rd graders!) indicate a desire to be thinner and have a fear of becoming fat! Many of these desires and fears are derived from the images that they see on television. And it’s not just our young girls that are at risk. Boys can also be vulnerable and go to great lengths to achieve a body image ideal. According to research, 10-15% of those who suffer from anorexia nervosa are men. These disorders, if not addressed, can result in lifelong health problems, and even worse, death. The desire to be a reflection of an unrealistic beauty standard is not just a phase that should be overlooked. It is sometimes rooted in other issues related to an overwhelming drive towards perfection, low self-esteem, compulsiveness, and a tendency towards depression when high expectations are not met. So here are some things that we as moms, aunts, sisters, and friends need to be aware of: SIGNS & SYMPTOMS OF EATING DISORDERS: Visit sites like the National Association of Anorexia Nervosa and Associated Disorders (www. anad.org) and The National Eating Disorders Association (www.nationaleatingdisorders.org) or do other web searches to know the different types of eating disorders, their symptoms, and how to get help for your family. Eating disorders are rarely about food; typically there are other factors involved that drive a person to develop these behaviors. If you notice that your child is refusing food, preoccupied with calorie counting, exercising excessively and becomes distressed if the routine is disrupted, purging food, etc., it may be time to intervene before things get out of hand. RISK FACTORS: Children in sports that require individual judgment (as opposed to refereed sports) or have a specific weight threshold attached to them can be a major risk factor. If your child is involved in sports like gymnastics, wrestling, ballet, etc., pay close attention to their mood and eating behaviors. You don’t want to become the food police, but you don’t
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want to turn a blind eye either. Individuals with these problem behaviors may often be very secretive about it, but if you pay close attention, you will start to recognize patterns that may be a red flag. SET THE EXAMPLE: While the media plays a huge role in influencing our children, we are also a huge influence as well! Watch the “I’m so fat” talk around your children. It is great if you maintain a healthy and fit lifestyle. However, if you are overly concerned with the numbers on the scale or on the back of your granola bar package, you are modeling for your child these same behaviors. Remember, the message that we want to send our kids is NOT to focus on size, but to focus on health, embracing their bodies and taking good care of it.✲
April 2015 | 21
Thinking Outside the Shell: Our Top Ten Nut Spreads We are going nuts for nut-spreads! From 2008 to 2013, according to a 2014 Mintel Global market research report, the sales of nut-based and sweet spreads grew by 34%, and while peanut butter is still king, other nut and seed butters are making their presence known. With all the different options available, it is time to explore all the creamy delights available. To help, look at some of our favorite jelly-mates below. 1. Once Again Creamy Almond Butter Calories: 190 Fat: 17 grams, Sugar: 2 grams, Protein: 7 grams With the same creamy texture of peanut butter, but without the hydrogenated oil, almond butter is a great place to start eating healthy. While there are many different types of good almond butter brands to choose from, we love Once Again because of it’s use of only one ingredient: roasted almonds. 2. I.M Healthy Original Creamy SoyNut Butter Calories: 170 Fat: 11 grams, Sugar: 3 grams, Protein: 7 grams I.M. Healthy’s SoyNut butter provides an excellent way for anyone who has a tree nut or peanut butter allergies to enjoy the taste and texture of nut butter. Although I.M. Healthy offers a delicious spread, newcomers should be ready for it to seem a little grainy. That happens when there is a lack added oils in your product. 3. Sunbutter Creamy: Sunflower Seed Spread Calories: 200 Fat: 16 grams, Sugar: 3 grams, Protein: 7 grams Sunflower seed spread is another option for anyone who suffers from a tree nut allergy. This smooth concoction, besides being tasty, also offers a vitamin boost, including fiber, magnesium, niacin, and vitamin E. 4. Once Again Organic Sesame Tahini Calories: 180 Fat: 17 grams, Sugar: 0 grams, Protein: 6 grams Not only does this seed spread not have added sugar, it has no sugar at all! While some need a period of adjustment to get used to the lack of added sugar, this incredibly creamy spread offers an alternative for people looking to cut out sugar. And, because it is Once Again, the only ingredient is sesame sees. 5. Artisana Organic Cashew Nut Butter Calories: 183 Fat: 15 grams, Sugar: 1.9 grams, Protein: 6 grams Besides having the benefits of being a raw, organic product, this sweet treat, while a little low on the protein, packs a great amount of flavor. Some may prefer to make it at home using a food processor, but for us, we prefer the convenience and the raw, organic nature of Artisana’s Cashew Nut Butter. 22 | April 2015
6. Smucker’s Natural Creamy Peanut Butter Calories: 200 Fat: 16 grams, Sugar: 1 gram, Protein: 7 grams The best place to look for natural creamy peanut butter is on labels that have only peanuts as an ingredient, and this is exactly with Smucker’s offers. With the classic peanut butter taste paired with no hydrogenated oil and preservatives, this is a great place for any peanut-butter lover to start going natural. 7. Wilderness Poets Raw Pistachio butter Calories: 156 Fat: 12 grams, Sugar: 2 grams, Protein: 6 grams A perfect option for those who love pistachios, yet tire of having to open every shell. This rich, earthy, and pleasantly bitter spread offer way for the pistachio expert to learn to love the nut all over again with this raw spread. 8. Smart Balance Creamy Peanut Butter and Omega-3s Calories: 190 Fat: 15 grams, Sugar: 3 grams, Protein: 7 grams Personally, when I go for peanut butter, I usually reach for this. With Omega-3s from Flaxseed Oil and zero trans fat, this peanut butter offers something that your traditional peanut butter lacks and offers it all with a great taste. 9. The Original: Jif Creamy Peanut Butter Calories: 190 Fat: 16 grams, Sugars: 3 grams, Protein: 7 grams It is the classic peanut butter that has been around for over fifty years. It is not the healthiest spread on this list, and can also causes problems with the amount of peanut-allergies. Yet, sometimes all you want is a creamy taste of nostalgia. 10. Dessert: Nutella Hazelnut Spread Calories: 200 Fat: 12 grams, Sugar: 21 grams, Protein: 2 grams Not every nut spread that has been rising up in popularity has been diet-friendly, but that’s okay. Sometimes, a dessert is all right, and no one dominates the desert nut spread quite like Nutella. While high in sugar, it is fine in moderation, so learn to savor this hazelnut delight from time to time. By Michael Ahearn
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Camps Ockanickon, Matollionequay, and Lake Stockwell Day Camp By MB Sanok
B
efore you scramble to find the right summer camp, stop and check out YMCA Camps Ockanickon, Matollionequay and Lake Stockwell Day Camp. With the YMCA’s tried-and-true reputation as a summer camp leader for over a century, you won’t be disappointed with their mix of tradition and innovation in the programs they offer and values they share. Your child’s needs and hopes for a fantastic summer will be met with activities to stimulate their senses while teaching them life lessons. For every activity YMCA campers participate in, the staff seamlessly incorporates the four-core values they hold dear including respect, responsibility, honesty and caring. Located on 800 acres of the Pine Barrens in Medford, the site utilizes the lakes, trails and forested areas to their advantage. Offering fun activities like swimming, canoeing and kayaking, archery, creative arts, a nature center, high and low ropes challenge courses and outdoor activities, they’re bound to make lasting memories. Camp Ockanickon caters to boys, ages 7-16; Camp Matollionequay is tailor-made for girls, ages 7-16. Both are overnight camps. Lake Stockwell Day Camp, ages 3-15, provides great options for campers who are ready to go home at day’s end but still want the perks of summer camp. Half-day sessions are available for preschoolers. Starting at age 12, specialty programs like Explorers/Explorers Plus Program in Day Camp and the Ranger Programs in Overnight Camp are for kids who desire exciting field trips and wilderness adventures that test their mettle. To find out what’s new, Camp Ockanickon’s Director Brent Birchler described last summer’s success in introducing log rolling to campers and also their Rocks and Rafts Ranger Program which includes rafting, rock climbing, and rappelling. He also noted that the camp is
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building more GAGA courts, a favored activity among campers. New lake inflatables will make their appearance this summer, too. For Camp Matollionequay, Camp Director Gabrielle Ostroski revealed that a hammock village hangout is being constructed for girl campers. But how do the YMCA camps compare with other similar camps? It begins with thorough training of their staff who use role modeling as an effective tool in helping campers to adjust to camp and appreciate the importance of their core values. Gabrielle says, “[It’s important] in the way you speak to campers as a counselor. [You’re] helping to build self-esteem in each other.” Brent agrees, “[Our] staff is our biggest asset to deliver the program, connect with and be there for the kids.” Since many staff members have been both campers and counselors, they’re knowledgeable and experienced role models who remember the challenges of growing up. According to Brent, in the camp setting, campers are able to learn and practice skills that aren’t typically taught in school, especially regarding making and keeping friends, navigating social situations, developing a sense of independence and being a part of something bigger than yourself. “[They] supplement what they’ve learned outside of camp with experiences they’ve gained here. However, since the overnight camps are not co-ed, pressure to impress the opposite sex is not an issue. Another key to their success is in the “balance between structure and choice” in the range and scheduling of activities they offer. “By scheduling our activities based on age and grade, our campers spend the vast majority of
business spotlight
Stop Your Summer Camp Search at YMCA
their time with other campers from their age group. This allows them to develop friendships while participating in fun, age-appropriate, and challenging activities,” Brent explains. Mornings are more routine-oriented where skills are taught and practiced, but afternoons leave time to choose activities they like and to enjoy free play. In celebration of the abundance of activities, the camps are tech-free. Brent says,” [They] get face-to-face interaction [which] helps build patience and collaboration skills. Camp is one of the few opportunities many young people get to unplug and enjoy being outdoors for an extended period of time.” Since many choices exist in the summer camp selection for your child, one way to ease reluctant or new campers into the process is to “involve kids in the decision.” That way they have “ownership over the camp experience,” explains Brent. He also suggests visiting the camp ahead of time and meeting the staff. This gives them something to look forward to and “visually preps” them for the experience. So before making the all-important decision about camp, be sure to stop and check out YMCA Camps Ockanickon, Matollionequay and Lake Stockwell Day Camp in Medford. You won’t be disappointed in the options and affordability available to you. Visit their website, http://ycamp.org , for a complete list of activities, schedules and registration or call (800) 442-CAMP (2267) for more information.✲
April 2015 | 23
summer camp guide
5 Benefits
of Summer Camp
You May Not Know About By Jess Michaels
F
or over 150 years, children have enjoyed summers at camp trying new activities like boating, hiking, swimming and gymnastics. What some families may not realize is that camp provides children with important life skills that are difficult to achieve in any other environment. Here are just five of the many benefits your children will gain from going to day or sleepaway camp.
Camp promotes confidence–Camp provides children with many opportunities to build confidence. At camp, children are trying new activities and when they succeed, they feel good about themselves. They also gain confidence by making their own decisions and trusting their own instincts. When children go to day or sleepaway camp, they are also given the opportunity to grow more independent. Their parents aren’t there to text or ask a question to. They have to learn to rely on themselves and other trusted adults at camp to figuare out a situation. Separation from parents gives a child the ability to think independently which builds self-esteem and confidence. American Camp Association research has found that 92% of campers said that camp helped them feel good about themselves and 70% of parents reported that their child gained self-confidence at camp. Children gain important life skills needed to become successful adults. At camp, children are gaining skills that can’t possibly be learned in the school setting. In fact, an organization called The Partnership for 21st Century Skills made up of a group of businesses, education leaders, and policymakers including the U.S Department of Education, AOL Time Warner Foundation, Apple Computer, Inc., Cisco Systems, Inc. and others, has found there is a large gap between the knowledge students learn in school and the skills they need to be successful in the 21st century. After extensive research, they found that some of the skills necessary to become successful adults are communication, collaboration, creativity, leadership, social skills and problem solving – all skills that are fostered in the camp environment. Camp offers many opportunities for children to utilize these skills. Campers are always communicating with each other, either on the field or in the bunk, learning to work together as a team and part of the camp community. They also get to be leaders at camp whether guiding a first time younger camper or leading their camp Olympics team. While at camp, children are learning to navigate things on their own and solving problems by themselves, without the assistance of a parent. Camp also offers numerous opportunities for creativity, something that often doesn’t get fostered in the academic setting.
24 | April 2015
Camp allows kids to unplug from technology & communicate–Today’s children spend over 7.5 hours a day engaged in media, which prevents children from taking part in hands on activities and socializing with other children. The majority of summer camps ban most technology, including TV, smart phones, ipads and computers. At camp, children are always communicating with each other, whether it’s on the tennis court or over lunch. Taking a break from technology over the summer allows children to communicate face to face and take part in social interactions. Today’s children need the camp environment more than ever to have true face to face conversations without the use of technology to communicate with each other. Camp educates the whole child–School and the traditional classroom is great for many things, but it doesn’t address the whole child. There is more to learning than quizzes, tests and good grades. Camp is one of the most powerful learning environments and can be a place where a child’s social education takes place. Camp provides children with the opportunity to try new activities and when children succeed at these activities, they build self-esteem. Children also build social skills and problem solving skills by being part of a supportive community and taking part in activities together. At camp, campers are challenged every day and camp directors design their program so children are learning new activities while also developing confidence, leadership, teamwork, and sportsmanship at the same time. Play is known to help children in their social and emotional development–Today’s youth can be overly busy with homework, music lessons, and afterschool activities, which doesn’t leave much room for play. The American Academy of Pediatrics (AAP) reports that free and unstructured play is healthy and essential for helping children to reach important social, emotional, and cognitive developmental milestones as well as helping them manage stress. Traditional summer camps give children plenty of opportunities to play which leads to healthy emotional and social development. For free assistance in finding the right ACA Accredited summer camp, visit the American Camp Association, NY and NJ’s camp website www. searchforacamp.org. ACA Accreditation is a parent’s best evidence of a camp’s commitment to a safe and nurturing environment. You may also call the American Camp Association, NY and NJ’s camper placement specialist Renee Flax for free, one-on-one advice in finding the right camp at 212.391.5208.✲ www.southjerseymom.com
Follow the Road to
SUCCESS!
Speech and language w Occupational therapy w Social skills groups and language groups w Behavior interventions and motor movement groups w Reading & homework assistance w
Be sure to inquire about
SUMMER CAMP PROGRAMS
Children ages 2-18
1930 Marlton Pike, Suite A-1 and A-4 Cherry Hill, NJ 08003
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April 2015 | 25
TWO SESSIONS: Week of July 20 or Week of July 27 For girls ages 8-13
Camp is 9am-3pm and includes a camp t-shirt and beauty kit. Students are taught by a licensed NJ Cosmetology Educator. The curriculum includes personal grooming skills such as proper hair care, nail care, and skin care. Exercises for building self esteem and self confidence and recommendations for living a healthy lifestyle are discussed. Campers must bring a bagged lunch. Call for pricing. 110 Monmouth St Gloucester NJ 08030
856.456.4927
www.pbbeautyschool.com
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April 2015 | 27
Great Times Day Camp
· Soccer, Tennis, Baseball, Ropes Course, Hockey, Achery, Nature, Cooking, Arts plus daily swimming
OPEN HOUSE DATES: Sunday, April 19 May 17 June14 1:00-3:30
· Low tuition · 25 acre lake for boating and tubing · Door-to-door transportation provided
All Licensed Adult Teacher Staff Extended Hours – No Extra Charge
www.greattimesdaycamp.com Call for more information 609-567-2166
FRAMES & GAMES YOUTH SUMMER CAMP AT Cool,
Laurel Lanes
Safe Summer Fun!
Monday-Friday 9:00am-1:00pm OR 9:00am-3:00pm Ages 7 through 15 $149 per child Week 1: July 6th–10th Week 2: July 13th–17th Week 3: July 20th–24th Week 4: Aug 3rd–7th Week 5: Aug 10th–14th Week 6: Aug 24th–28th
• Bowling instruction by our youth coaching staff • Lunch included (choice of hot dog, slice of pizza or chicken tenders with fries/chips & soft drink) • Game room play time with 8 free tokens per day • T-shirt for every camper
856.778.7467 • www.LaurelLanesNJ.com 2825 Route 73 S. • Maple Shade, NJ
ISR is Now Being Offered in the South Jersey Area
The Sooner. The Safer.
• Beyond traditional swimming instruction • Children 6 months–6 years old • ISR Self-Rescue techniques– designed to help them survive should they find themselves in the water alone Contact ISR Master Instructor, Dawn Tapscott at 407.221.6062 or ISR Instructor, Christine Stinson at 610.909.9862 www.infantswim.com
28 | April 2015
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LIBERTY LAKE Liberty Lake is a truly transformative experience, teaching life skills to inspire children and adults to change the world. Campers expand their talents, make friends, and have the greatest summer experience imaginable! Check out the Freedom of Choice Elective Program. 1195 Florence Columbus Road, Bordentown, NJ 08505 609.499.7820, www.LibertyLakeDayCamp.com. CHRISTIAN PLAYCARE CENTER SUMMER CAMP Ages 6-12 are invited to enjoy our large indoor/outdoor facility which offers weekly themed crafts and activities, weekly trips and a large outdoor pool with a certified lifeguard. Mention this add for FREE registration! Call Today! 1737 Cooper St, Deptford (856) 227-5596.
PUMA JUNIOR GOLF CAMPS
Better Training – Better Golfers The #1 brand in junior golf now offers the #1 camp
PUMA GOLF CAMPS
Links GC: July 6-10 Old York GC: July 13-17 Rancocas GC: August 3-7 Two training groups per camp: Elite and Developmental Space Limited ~ Register Now
SJ JUNIOR TOUR • Tournaments • Team Leagues • Instruction • Beginners Advanced Elite
• Spring PGA League • Summer Individual Tournaments • Fall Team League • TPI Training
SJ Junior Golf Academy www.sjjuniortour.com
609.969.1366
harepga@gmail.com www.southjerseymom.com
April 2015 | 29
CAMP WALNUT 20l52
Su 6-7 Cam mme ye p fo r ar r old s
Philly’s most exciting theatre summer camp!
July 6 August 2 Call Now to Register: 215-574-3550 ext. 510 Register Online: www.WalnutStreetTheatre.org The Theatre School at
• 20 Years Experience • Newly Opened Facility • 3 Meals Daily–(All food freshly made) • All Certified Teachers • Ages 6 Months-10 Years • Video Monitored System
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JOIN CURTAIN CALL PERFORMING ARTS CENTER FOR ITS
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w Ages 5-15 w June 29, 2015–August 9, 2015 w 8:30am to 3:30pm, Monday–Friday w Tuition: $895.00 for the full six week program w Includes a script, rehearsal CD & camp t-shirt w Before & after care is offered each day for a small additional fee
registration fee Sunny Days Children’s Academy Cherry Hill • 856-320-2001
With this coupon. Not valid with other offers or prior purchases. Offer expires 9/30/15.
1210 Chambers Avenue • Cherry Hill, NJ 08002
www.curtaincallpac.com • 856.287.5014
Explorer’s Club
$70 Off
856-320-2001 • www.sunnydaysacademy.com
8/10/15 - 8/28/15
CELEBR ATING 31 YEARS
Summer Camp For children with ADHD, Austism Spectrum Disorder, PDD, & other behavior challenges; Ages 4-17 Social Skills
Activities Include:
Ind. Living Skills
Sports, Arts, Dance
Making & Maintaining Friends
Yoga, Wii, Science,
Community Integration
Horse Back Riding
Legos, Bowling, Cooking
5 Carnegie Plaza Cherry Hill (856) 874-1616 www.nbngroup.com/sjmomcamp15
2015
#1 BASKETBALL CAMP
IN THE REGION!
SIXERS BASKETBALL CAMP FULL DAY CAMPS Mon–Fri H 9:00am–4:00pm Boys/Girls H 7–13 years old LITTLE SIXERS DAY CAMPS Mon–Fri H 9:00am–11:45am Boys/Girls H 5–7 years old OVERNIGHT CAMPS One–four week sessions available Boys/Girls H 9–17 years old DAY CAMP LOCATIONS: PENNSYLVANIA
Abington H Chalfont H Exton H Haverford H Hatfield H Lancaster H Newtown H Philadelphia H Wayne H West Chester NEW JERSEY
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April 2015 | 31