August 2015 - South Jersey MOM Magazine

AUGUST

4 School

tips for transitioning t0

allergies and school

2015

first year

Milestones

ol

Back to Scho

EXPrdO Mall

Deptfo August 22nd

ol

Back to Scho

LLY PEPrestRoA wn Mall Moo August 30th

Childproofing the TV INSIDE THIS ISSUE: u u u

Swimming Exercises Babywearing 101 Staying Connected with Kids While Working

How a Mom's

SELF-CONFIDENCE affects her daughter

BOREDOM BUSTERS

2 | August 2015

www.southjerseymom.com

Contents AUGUST 2015

mom 2 mom 8 Summer Skills:

Getting Ready for School

10 What You Might

Expect About Your Little One Turning 1

moms R women 2 16 In Our Daughter's Eyes

know 2 grow 18 Five Fun Swimming Exercises for Kid's Swim Lessons

20 Tips for "Kids Eat Right Month" This August

22 When Allergies features

Attack

also in this issue 5 Some of My Faves

Back-To-School Survival Guide 24 Business Spotlight:

6 Staying Connected

6 Secure Your TVs

19 Buying Guide

RiverWinds Community Center

28 Things to Do

26 Best Baby Carriers

30 Recipe Corner

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August 2015 | 3

South Jersey August

MOM 2015

CEO/Publisher Christopher Ognibene • (609) 670-1794 chris@superiorgx.com

A Kids-Helping-Kids Garage Sale

S

ummer is the perfect time to encourage the kids to look through their toys and … SELL them! Even better

sell them to support a charity. Start out by asking what toys they still play with and give them a chance to really think about the things they have that matter to them.

Then talk about other children who may not have as much as they do or kids who are sick and need our help. Find nearby child-oriented charities on the computer and when your child finds one that touches his heart, suggest your kids raise money for that charity. Get your kids into a “Kids Helping Kids” campaign this summer by selling their unused toys is a great way to do it!

Not only a South Jersey Mom, Sharla Feldscheris a proud South Jersey Grandmom (Grammy, as she prefers to becalled). The author of six books on creative ideas to do with young children, including two KIDFUN Activity Books published by HarperCollins, she has a blog at www.kidfunandmore.com with more easy-to-do KIDFUN ideas. Sharla has her own public relations business in Philadelphia. A real kid-believer, she began her career as the first PR Director of the Please Touch Museum and started her own business with Sesame Place as her first account, representing the park for 26 years.

Executive Editor Karen Ognibene • (609) 230-6280 karen@superiorgx.com Marketing & Business Development Specialist Michelle Scianni • (856) 986-9606 michelle@superiorgx.com For General Advertising Inquiries Marissa Josephick • (856) 537-7089 ocrazyjane@gmail.com Christina Paul • (609) 790-5125 Tinapaul5125@gmail.com Production Manager Lisa Celfo lisasjmom@gmail.com Photographer Kate Bennett www.perfectdayphotography.com Business Development Intern Michael Ahearn Contributing Writers Michael Ahearn, Sharla Feldsher, Samantha Gill, Diana Goodwin, Dolores Hoffman, Patricia Mooneyham, Lisa Ann Panzino DiNunzio, Tara Pyfrin, M.B. Sanok and Erin Taylor Submit Calendar Listing michelle@superiorgx.com www.southjerseymom.com

Created by Markations Adam Nichols • (215) 825-7499 Superior Graphics Print Management LLC publishes South Jersey MOM™ monthly and distributes it throughout the region. The publication is available free of charge at select locations.

All rights reserved. Reproduction in whole or in part is not permitted without the authorization of the publisher.

Boredom Buster: Easy Sewing Craft The art of sewing is a great activity to develop fine motor skills at any age. Younger kids can get in on the action by using a plastic, kid-safe needle and proper grownup supervision. If you’re looking for a place to start, paper plates provide a great first canvas that can also become a neat art display to show off.

Ready to learn? Here… We… Sew!

4 | August 2015

Superior Graphics Print Management, LLC Publisher of South Jersey MOM P.O. BOX 268 • Wenonah, NJ 08090 Main: (609) 670-1794 Fax: (856) 210-1524 All materials and services provided in this magazine are for informational or educational purposes only Every month South Jersey MOM features a local child on the cover. If you think you have the “Cutest Kid in Town”, send a 4x6 photo to South Jersey MOM. P.O. Box 268, Wenonah, NJ 08090.

On back of photo write child’s name and age along with guardian contact info.

www.southjerseymom.com

a letter from the EDITOR

G

oing back to school (or work) after the lazy days of summer can be challenging even for the best of us.

August is back-to school time— and back to your crazy-busy life.

To start the year off on the right foot, you’ll need to be organized and energetic. Check out “Summer Skills-Getting Ready For School”, on page 8, for smart strategies-and don’t miss our “Back-To-School Section” starting on page 12 for great tips on keeping kids’ healthy, active and on target academically. Often, we spend so much time worrying about outside influences on our kids and how to help them develop to the best of their abilities. But, what about our own continued growth and how we as parents influence our children? The standard that we set for ourselves can define our children’s opinions, especially their opinions of themselves. “This is especially true when it comes to appearance, self-image

and self-acceptance” says Patricia Mooneyham in Our Daughter’s Eyes, on page 15. Don’t skip this article or you’ll miss out on how impactful your own self-criticism can be on your kids’ idea of perfection. Today kids are striving for levels of perfection that are overwhelming, we are not meant to be great at everything. Switching gears to something that can be great every time is the local produce we have in our area. The Jersey tomato is famous, but there’s another fruit in the Garden State that’s finally getting its due — the peach. Be sure not to miss Peachy Keen Recipes on page 22 that will have your mouth watering.

New Jersey now ranks fourth nationally in peach for peach production. Only California, South Carolina and Georgia grow more of the fruit.

This year’s crop looks promising, the experts say so be sure to hit one of the local farms it’s a great way to spend a fun day with the kids.✲

faves

carina pewter black tumble leather thong sandal

Love these sandals! Perfect for the mom on the go. Mild rocker outsole engineered to roll naturally to encourage proper posture. Perfect for casual wear and everyday outings. Check out the fall selections also, so many great styles to chose from! $99; Alegriashoes.com

Your friend & fellow MOM, Karen Ognibene karen@superiorgx.com South Jersey MOM is having two fantastic events this month and that doubles your chance to win great prizes! u

Back-To-School Expo 2015 at Deptford Mall on Saturday, August 22nd, from 10am to 3pm

u Back To

School Pep Rally at Moorestown Mall on Sunday, August 30th from 11am to 4pm

“Like” South Jersey MOM magazine on Facebook and find out about local events, win prizes and connect with other moms in the area! www.facebook.com/SouthJerseyMOM

on the Cover Gavin is a happy 3yr old. He loves dancing to live music, swinging in the playground, building sand castles on the beach in Sea Isle City, NJ, pushing his fire trucks around his yard with his dog Nikko. His favorite food is ravioli marinara with lots of grated cheese! He loves Mickey Mouse Club House and is a big fan of the Minions.

Cover photo by Perfect Day Photography, www.perfectdayphotography.com www.southjerseymom.com

some of my

cardiff booster seat headrest

Easily attaches to your vehicle’s existing headrest with a simple universal mount. The booster seat headrest provides lateral support to keep a child’s head upright as they sleep.

The design is for booster seats, but is adjustable to meet the height and comfort needs of older kids; my teen used this on a long trip and he slept soundly for hours with his head comfortably upright. $50; cardiffproducts.com

annie b's caramel tin

These are one of the best caramels we have ever had. They are always soft yet come out of the wrapper easily, rich and buttery.

Each tin holds 45 pieces and comes with an assortment of Chocolate Caramel, Sea Salt Caramel and Original Caramels. Perfect to keep in house for your secret sweet stash. $30; Anniebscandy.com

August 2015 | 5

Staying Connected

R

ecently, I had to travel for a work conference. My younger two kids do not particularly love when I travel for work, so last year around this time when I left for my conference, I made some creative plans to help them feel connected to me while I was away, and this year I did the same.

Each day, I left a little gift for them to open. They opened a gift card to get ice cream with my husband, some glow-in-the-dark light sticks, new dry-erase markers for our white board at home, and a new wiffle ball and bat (since our bat broke) so they can get a fun game of wiffle ball going once again in our front yard. Additionally, I took some children’s books with me on my trip and at bedtime, I read the younger two a bedtime story over the phone. In these ways, we stayed in each other’s minds and hearts and remained connected even though we were 700 miles apart.

One night, my colleagues and I were out to dinner and I forgot to bring a book, but my daughter suggested she and her brother read a book to me, which was equally fun.

My kids know that my work is very fulfilling for me Erin Taylor, MA and how much I love it. My intention is to model for them a mom who loves them deeply and also has a passion for the work that she does. I do not want to neglect what matters to me in a martyred sacrifice for them, but I also do not want to work so much that I am not available to them in the ways that I want to be. So I try to be fully present when I am working and fully present when I am with them. It is not always easy and I certainly do not achieve this completely each time, but that is my goal each and every day.✲ Erin Taylor, MA is a wife, therapist, writer, parent coach and mom to four children ages 7, 9 and 12. Her oldest daughter died of a heart defect as a baby. It Takes A Village Parent Coaching is a source of inspiration for her work, and you can reach her aterin@villageparentcoaching.com.

One often-overlooked task to your childproofing plan:

Secure Your TVs

Safe Kids Worldwide has partnered with the Consumer Electronics Association (CEA) to make homes safer by encouraging families to recycle their old TVs. As part of this effort, Safe Kids and CEA urge parents and caregivers to do a quick check of all the TVs in their home to make sure they are safely secured and properly placed. Heavier, boxstyle TVs placed on dressers or high furniture can tip over and cause serious injuries, even death, if they fall onto children.

“Parents may not think about their TVs when they’re childproofing their homes,” says Kate Carr, president and CEO of Safe Kids Worldwide. “It just takes a few minutes to look around your home. Check to see if your flat-panel TV can tip over. If you have an older, box-style TV, make sure it is on a low, stable piece of furniture. And if you aren’t using it regularly, consider recycling it.”

P

arents can do a lot to childproof their homes: Put medicine up and away. Place baby gates on the stairs. Put cabinet locks on cabinets. But what about checking their TVs?

Injuries and deaths from TV tip-overs happen far too often. Every 45 minutes in the United States, a child is rushed to the emergency room because of a TV tip-over injury, and every three weeks a child dies from a television tipping over.

6 | August 2015

Safe Kids encourages families to include TV safety as part of their childproofing plans by following these tips to help keep kids safe: • Secure your TV. If you have a heavier, box-style TV, make sure you either secure it to a wall or place it on a low, stable piece of furniture that is appropriate for the TV’s size and weight.

• Recycle your TV. To find a location near your home that safely and responsibly recycles unwanted TVs, go to www.GreenerGadgets.org.

• Secure your flat-panel TV. If you’re replacing your CRT TV with a new TV, be sure your flat-panel TV is properly secured with a mount that has a safety certification by an independent laboratory (such as UL, CSA, ETL).✲ For more TV safety tips, visit www.safekids.org.

Brandpoint

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856-429-4470

offers fun and exciting programs that focus on fitness, coordination, and strength, while developing motor skills, agility and flexibility.

Certified experienced teachers focus on your child’s total development – Social, Intellectual, Emotional & Physical

Voted Best of South Jersey • 18 Months to 5 Years • Literacy Lab • Science & Math Academy • Transitional Kindergarten • Parent Toddler Classes • Mother’s Morning Out • Nursery School Classes

• State Licensed Since 1966 • AM & PM Sessions • Gymnasium/Large Play Yard • Small Class Size • Discount for Second Child • Fingerprint Security System

The St. Andrew’s Nursery School & Kindergarten admits students of any race, color, national origin and ethnic origin to all the rights, privileges, programs and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national origin, or ethnic origin in administration of its educational or admission policies or in any school administered programs.

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Bars • Balance Beams • Large Trampoline • Tumbling Floor Jumping Pit • Gymnastics Mats • Moonbounce Inflatable & more!

• Structured classes and open play for ages 1-6 • Small class sizes • Sibling discounts • Evening and weekend classes available 1855 Hurffville Road • Sewell, NJ 08080

856.401.8111 • www.sportsandmorefun.com August 2015 | 7

mom 2 mom

Summer Skills Getting Ready For School Tara Twente Pyfrin MA, M.ED

I

t’s almost that time of year again, before you know it, school bells around the country will be ringing and children will be heading back to school. The long summer nights, late mornings and relaxing afternoons will come to end. Transitioning from August to September can be a challenge for many children. Parents often question if their children have the skills to be successful in the upcoming school year. Skills are not always academic. Social and emotional skills are equally important for a successful school year. Establishing a back-to-school routine assists with strengthening the skills needed to get ready for school.

Sleep Creating a bedtime routine at least two weeks prior to school will reduce bedtime battles and give children a fresh start for the year. Most elementary children need a minimum of 10-11 hours of sleep. “A recent study showed that children with consistent bedtimes tested better in reading, math and spatial comprehension, versus kids with sudden changes in bedtimes.” Sleep helps rejuvenate brain cells and gives children a fresh start in the morning. Bedtime routines also include morning routines. Begin getting your child up 15 minutes earlier each day to get them ready for that early morning rush. Children will be fresh and wide awake for the first day of school.

Organization A typical school day is very structured; being organized is an important skill. To help your child get back in the routine of staying organized make organization a family affair. Establish “Organizing Days” where each family member takes an area to organize. Labeling is another way to help with organization. Place labels throughout the house to show your child where things should be set. Also, having a set place for their shoes, hats and coats helps with keeping them organized. Children as young as 4 8 | August 2015

years of age can begin sorting and putting away laundry. Being organized also fosters independence which is paramount in school.

Meals Summer time is a time for eating and snacks however, during the school day children do not have the opportunity to eat all day. Set times for meals and snacks throughout the day which would be close to their school snack and lunch schedule. Remember snacks are min-meals and should be between 100-200 calories. Make them healthy. Begin sitting down and having breakfast every morning. “Breakfast not only fuels the body but also the mind.” Studies have shown children who eat breakfast perform better in school.

Reading Reading is prominent in a school day. Summer time is a time where reading often gets put to the side for other activities. Practicing sustained silent reading for 20 minutes per day can increase attention spans, vocabulary and comprehension. When children are able to sit and concentrate for a designated time they will not only gain self-control but also broaden their choice of reading selection. Embrace reading time with your child and continue to keep it a routine throughout the school year.

Remember when preparing to go back to school routine is important. Parents are responsible for implementing these routines to promote a “whole child” readiness. The first skills a child learns is at home. Make sure your starting your routine early and be consistent to get the school year off on the right foot.✲ Tara is a mother Literacy Coordinator, Reading Specialist, Adjunct English Professor and Doctorate Student studying Reading and Literacy. She resides in Hammonton, NJ with her husband, two boys and 16 year-old dachshund Pawley. You can follow her blog “Literacy For All” at taratwentepyfrin.com www.southjerseymom.com

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August 2015 | 9

What You Might Expect About Your Little One Turning ONE

By Samantha E Gill

I

am a Mom of a 6 year old well child and a 4 year special needs child. So the whole ‘milestone’thing can be a touchy subject. Since my first child was an ‘overachiever’ I was all about the magazines and websites with milestones. I loved to read them!

You know: “Oh… she totally already did that!” or “she can point to like 6 objects!” Then when I had my 2nd child and she was delayed I suddenly found myself completely irritated with authors like myself: “who the heck is this chick to tell me that my daughter should be saying 2 or 3 words, maybe my daughter is shy. Maybe she will be the poet in the family!” You know how it goes. Fast forward 6 years later, one child is going in 1st grade, one child has a service dog and is doing great in her special needs pre-k and life is good! And really milestones are really just that: markers – little lists for us to see if our little ones are kinda-sorta-maybe on their way. And if they aren’t yet, the cool thing is, it’s totally okay because these markers, help you intervene early, help, and then your little one thrives, grows and does awesome. Life really is good. There’s no reason to panic! I promise!

Here’s a list of things you might expect around the one-year-old mark: • Walking without your help or the furniture’s help – even it’s a bit wobbly!

• Pointing to objects of interest (yea… that’s you! or the dog…)

• Speaking two or three recognizable words (mama… dada) • Deliberately dropping toys and “looking” for them (such an ‘awesome game’ …sarcasm… i.e. get them for me Mom/Dad!) • Don’t Sweat it: (Shyness i.e. “what if she really does want to be a poet!”)

Some kiddos are naturally shy. With a little encouragement and preparation you can help them blossom. Being around people they don’t know or big groups is the hardest. Try baby-steps: have a play date at your house. Let your wallflower have soon-to-be-maybe-friend over. This will hopefully sprout a friendship. Don’t fret if your quiet one is still shy. That is okay!

What do you do if you notice some delays? How can you help your child?

• (Don’t P.C.O.)= Don’t Panic! Don’t Compare! Don’t Freak Out! • Now with all that being said… at the child’s next well visit, mention your concerns CALMLY to the Dr. Most commonly the Dr. will tell you the same thing (see above= Don’t P.C.O.) and at 18 month’s they will most likely recheck unless there’s somethings that really stands out or there’s really a huge concern.

• At home, RELAX and play with your kid!! Get your child to get creative! You know: Do STUFF with crayons, paints and play dough. Talk to your child while you’re doing things around the house – use YOUR words and communication as much as you can.

• And I know we hear people say this all the time, but really it’s true: all children are different.

They all are developing differently. And if your child isn’t walking or talking at exactly their 1st birthday that doesn’t mean they’re developmentally delayed. They may walk and/or talk soon thereafter, and you know what? Throw a huge “you rock” party – they deserve it!✲

Samantha Gill is a full-time geriatric social worker, a sometimes writer and a full-time single Mommy to Audrey, 6, Addie, 4 (& Addie’s service dog Data.) My awesome tribe and I exist (loudly) in South Jersey.

10 | August 2015

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ENRIGHT’S TREE SERVICE, LLC

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Serving South Jersey

856.430.9683 • treesbyenright.com August 2015 | 11

B

ack-to-school, already?!? You can almost hear the whining that summer’s over and excited squeals that school is about to begin! Time to buy school supplies, set your alarm clocks for early mornings at the bus stop and polish apples for the new teacher. And time to peruse South Jersey MOM’s special Back-to-School section for after school programs, educational support services and healthy lifestyle activities. Learn where to go and who to contact to make your child’s education effortless and extracurricular activities easy. Find programs to help your family have a smart, healthy, and stress-free school year. Join us for our Back-to-School Expo at the Deptford Mall on Saturday, August 22, from 10am to 3pm and our Back-to-School Pep Rally at the Moorestown Mall on Sunday, August 30, from 11am to 4pm.

SCHOOL OF ROCK Through our performance-based approach to music lessons, School of Rock students are more inspired to learn, more motivated to excel and more confident as a result. We teach guitar, bass guitar, keyboards, drums and vocals in an interactive environment.

1990 Route 70 East Cherry Hill, New Jersey 08003; 856-874-0441; www.cherryhill.schoolofrock.com MCART à LA CARTE We are a ‘Fun Arts’ center for all ages. Take a class or host a Painting Party in our bright studio, or pick up a unique gift at our gallery!

1 S Broad St, Woodbury, NJ 08096; 856-537-7718; www.mcartshop.com MULLICA HILL CHIROPRACTIC We offer Chiropractic, Weight Loss and Massage Therapy. Hope and healing are just around the corner. 47 Woodstown Rd, Mullica Hill, NJ 08062; 856-223-5876; www.MullicaHillChiropractic.com

En Fa ro ll llm en

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SUNNY DADRYENS’S CHIL

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Education • Reputation • Location

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registration fee Sunny Days Children’s Academy Cherry Hill • 856-320-2001

With this coupon. Not valid with other offers or prior purchases.

Offer expires 9/30/15.

1210 Chambers Avenue • Cherry Hill, NJ 08002

856-320-2001 • www.sunnydaysacademy.com 12 | August 2015

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Full day curriculum from 8:30am to 4:30pm Before and after care at no additional charge, from 6:30am to 6:30pm • Spanish, Music and Technology to expand the Core Curriculum • Class size limited to 12 students with 2 certified teachers • •

Close to Mt. Laurel and Marlton 235 Strawbridge Drive • Moorestown, NJ 08057

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August 2015 | 13

A school where kids are free to learn • Students design their own curriculum and vote on school issues during School Meeting • Safety and respect are our #1 concerns • No bullying, no boredom, no labeling, and no standardized testing 856-581-1229 • www.southjerseysudburyschool.org 1303 Stokes Road • Medford, NJ 08055

REGISTER NOW FOR FALL!

w Birthday Parties starting September 12th–

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Fall Classes Begin September 10th

w Day time Class Programs for students

Excellent, affordable instruction in a positive, relaxed atmosphere Ages 3-Adult BEST OOL Tap • Jazz Hip Hop • Ballet Lyrical • Adult Tap

ages 2½–6 starting September 8th w Evening Class Programs for students

ages 2½–16 starting September 8th

PRESCH DANCE PROGRAM

w USAIGC and USAG Team Programs w Cherry Hill Youth Cheerleading

Register by 8/1/15 and SAVE!

You can register by calling 856.795.4599 or visit us at www.TheGCAcademy.com

230 Maple Ave • Marlton, NJ 08053

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5 Larwin Road • Cherry Hill

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Come Join the Fun at Lori’s Stitching Studio and Learn to Sew! TIMOTHY KERR JR. RE/MAX Preferred

P: 856.589.4848 C: 609.870.4369 F: 856.589-4582 www.settleinsouthjersey.com www.providemyhomevalue.com

HAND SEWING CLASSES • Starting at age 5 • Hand Sewing 1 & 2 • Embroidery • Hand Quilting • A Taste of Stitchery • 10 hours of instruction

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Lori’s Stitching Studio • 399 Daretown Road • Elmer, NJ

856.358.8553 • www.LorisStitchingStudio.com • Lorizstudio@aol.com

MOTHERHOOD

is a choice you make everyday

to put someone else's happiness and well-being

ahead of your own to teach the hard lessons

“There are no small parts, only small actors.”

even when your're not sure what the right thing is...

Act Smart, Act Now

♥ to

do the right thing

and to forgive yourself over and over again

for doing everything wrong 14 | August 2015

–Konstantin Stanislavisky

ACTING CLASSES & PERFORMANCE COACH

Audition Preparation • Improvisation • Monologues • Private Sessions Visit our website for more information: www.renees-studio.com Renee Weisband, Artistic Director x 609.220.7537

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Offering classes in: H Musical Theatre H Musicianship for Singers H Sing and Move (ages 4 & 5) H Sing, Move and Groove (ages 6 & 7) H Dance (technique, jazz, tap) H Acting (improvisation, scene study, character development) H Readers Theater (focus on literacy, reading fluency and performance)

Increase Focus 4 Build Confidence 4 Develop Discipline 4

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PLAN YOUR VISIT TODAY! www.fi.edu · 215.448.1200 August 2015 | 15

moms r women 2

A

In Our Daughter’s Eyes Patricia Mooneyham

s parents we often do not realize how profoundly the measure we set for ourselves can define our children’s opinions, especially their opinions of themselves. This is especially true when it comes to things like appearance, self-image and self-acceptance. Hollywood and the fashion industry have set unrealistic expectations - even more so for women than for men. Photographic and computer graphic technology has become so advanced that images and especially images of people can be “enhanced” beyond recognition. The overwhelming influence of the entertainment industry on ourselves may sometimes make us unaware of how much our own self-image influences our children and as women especially our daughters.

It has only been recently that the extent of the unrealistic morph of imagery has been exposed and critiqued. Almost simultaneously campaigns by companies like Dove and Hanes have challenged the industry definition of beauty. The Dove Real Beauty Campaign is especially powerful to watch. The campaigns promote self-love and assists women to see their individual beauty as others see them. In another popular social media video the extent of graphic enhancements is displayed right before the viewers eyes. The video posted by David Wolfe specifically calls out the unrealistic beauty expectations set by these images.

Self-criticism in the pursuit of perfection may seem motivated and commendable, but is it? Who sets the idea of perfect and when does it become achievable? In a world bombarded with imagery how are we supposed to balance personal improvement with self-acceptance. As a mother this is a skill that can be life altering not only for our selves and for our children. Security is one of those basic psychological needs that we all have. Feeling secure is not just about safety and shelter. As a mother the true evaluators of our success are not the opinions of our peers, friends and family but the conception and actualization of self-love within our children. Acceptance and love for ourselves allows for the acceptance and love of others.

Self-sacrificing mothers too often forget that if you don’t take care of yourself; it doesn’t put you in the best position to take care of someone else. This is not just physically but also mentally. The phrase “work hard, play hard” has a lot of value in the concept of balance. When it comes to finding balance between physical care and self image, it is important to know where to draw the line as far as the expected results for diet, exercise and replenishment. Author Louise Hay has some wonderful books 16 | August 2015

on self-love. Her book “Loving Yourself to Great Health” goes into depth about our connection with food and not only our psychological relationship with food, but also how that relationship impacts us physically. If we measure ourselves in terms of the size of our clothes would we want our children to do the same?

So as we heal ourselves in this area how can we create a path for our children as well? Here are some basic ways to create an atmosphere of striving for personal best while loving our unique and very special selves which is what we all want for our daughters: w Set Boundaries - When we set and hold boundaries with our children, they not only learn to respect the boundaries that are set in your relationship, but they also learn to set boundaries for themselves in their relationships with others. In the words of Eleanor Roosevelt “No one can make you feel inferior without your consent.” w Walk the Talk - If we give consequences but don’t actually follow through with them it is confusing for our children. They are not sure what to expect if you are inconsistent. This in turn affects their feelings of personal security and that opens the door to things like peer pressure. Knowing why we set a consequence is an important part of parenting it helps to stand firm even after a long day. w Know What Your Values Are - Speak to children in terms of how actions match your values. Don’t assume your children know what your values are unless you have talked about them. Volunteering is a great family activity, but if we teach it as an obligation instead of an opportunity to share your time and talents with others, our children will miss out on the true value of the experience. The same goes with holiday traditions. It is good to evaluate from time to time what activities your family is giving their time to. Being present and engaged relieves stress and increases self-confidence and self-worth. w Ask for Help - So often fear of rejection makes many people not ask for help at all. With women, sometimes asking for help and receiving a “yes” but never actually receiving the help makes us leery of asking in the future. This comes from a fear of disappointment. Just like we don’t like to disappoint others, we don’t like to be disappointed. If you are feeling like there is no help or that you can’t seem to get the help you need this can lead to negative thoughts and lower self-esteem. It is good to ask for help as long as we don’t put unrealistic expectations on receiving it. Remember the answer is always “NO” until you ask the question. w Set Realistic Expectations for Ourselves - On the same note do not set expectations for others. Teaching our children about self control and what is in their control is important to keep them from being overwhelmed and helps in decision making. When we feel that we make empowered decisions self-esteem rises. w Setting Goals with Measurable Outcomes - The goal setting process has a lot of value besides just the outcome. It makes us think about not only how we are going to get there but also the value in the goal. This can be especially important when setting goals related to our physical fitness, which directly impacts our appearance. Being a certain size is of no value if you become sick or begin to hate yourself in the process.

These are just a few ways that we can help our children (especially our daughters) be their personal best while we are on the road to being our own personal best.✲

www.southjerseymom.com

Make It A Girls Night Out On The Town!

You can keep it local or go as far as Philadelphia, New York or Washington DC! Your job is to have the fun and make the memories!

Our job is to be your designated driver and get you home safe and sound.

Cross Keys Coach is the premier way to travel.

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Cross Keys Coach provides sedans, executive vans, luxury limousines, limo-buses, as well as accommodations for large groups of passengers with 21 to 35 passenger mini coaches and up to 55 passenger motor coaches in South Jersey and the surrounding areas.

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Williamstown, NJ 08094

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August 2015 | 17

know 2 grow

5 Fun Swimming Exercises for Kids Swim Lessons

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earning to swim is a repetitive process. It requires a lot of practice and willpower to commit to the same exercises day after day. Young children often thrive in environments with clear expectations, and can really get into swimming when they know exactly what they should be doing. It’s always good to make sure the exercises and practices are fun and full of variety for kids who are adjusting to life in the water!

Here are five fun swimming exercises for kids to encourage their love of the water!

1 2 3

Use combinations of swimming aids such as fins, pull buoys or snorkels Different aids help swimmers to target, train, and focus on specific techniques. The addition of swim aids is a fresh way to make regular swimming drills more fun!

Have a diverse range of sets and drills to alternate between This helps to give young swimmers a variety of training exercises to do in the water and keeps their practice time from being overly monotonous while they are getting used to lessons.

4 5

Brainstorm target goals together with students By allowing each kid to have a strong sense of ownership over their own swim activities, you increase motivation, and encourage a sense of responsibility and pride in training exercises.

Play interactive water sports such as water polo for kids These activities are physically rigorous, but are light-hearted activities and is another way to take a short but purposeful break from more intensive, solitary training regimes.âœ˛

AquaMobile Swim School provides at home private swim lessons throughout South Jersey and coast to coast across North America!

Incorporate land drills into practice times Allowing kids to exercise on dry land before or after working in the water offers a change of environment, and a chance to work on different and alternative exercises that impact performance in the water.

18 | August 2015

www.southjerseymom.com

Ubongo A fast-paced, addictive, and easy-to-learn geometric puzzle game. Players race against the timer and against each other to solve a puzzle of interlocking shapes. The player with the most valuable gem treasures after nine rounds wins! Download the free companion app, which includes game timer and solution keys. Ages 8+ $60; amazon.com

buying guide

Rubber Band Racers Thames & Kosmo Geek & Co. Science Fly into physics fun with five models driven by an awesome rubber band powered propeller. Using ultralight plastic and bamboo parts, build a helicopter, fan boat, airplane, car and catamaran. Ages 8+ $20; thamesandkosmos.com

Little Scholar Learning Adventure Get ready for school success with this educational tablet for children featuring reading, math, spelling, science, logic, geography, creativity, and more. Whether your little scholar is in preschool, kindergarten, or first grade, he or she will love the 150+ preloaded apps, eBooks, songs, and videos. Ages 3–7 years. $150; toysrus.com LightUp Edison Kit Teaches kids about electronics and programming by letting them see how electricity flows. Snap together magnetic blocks to build a circuit. Use the learning app to learn key concepts through guided projects, and watch electricity flow with the LightUp Lens! Ages 7+ $50; lightup.io Bouncy Ball Planets Using a spherical mold and six colors of polymer granules, cast up to six rubbery planet models in minutes.

Learn about why the balls form and why the balls bounce. Ages 7+ $10; amazon.com Dig & Discover! Outdoor Activities For Kids

by Green Toys This custom set benefits NatureBridge an organization dedicated to fostering environmental literacy through hands-on learning, and features a Green Toys bucket, shovel, and rake, along with a copy of Dig & Discover!

Perfect for the small child that loves to get down and dirty. Ages 18 months + $25; Greentoys.com Mobo Tot Disney Frozen This elite ergonomically-designed three-wheeled cruiser has an adjustable frame that grows with your child.

Cruising outdoors on the Mobo Tot will stimulate their imagination. Ages 2-5 years. $150; toysrus.com Bubble Bum Sneck The plush pillow pod system Velcro’s together with an adjustable nylon strap that easily attaches to car headrests. Features an elastic mesh pocket to store items easily on the go! Squish & Velcro closed to enjoy as a comfy pillow pod. Loop through anything to take on the go! Ages 4+ $15; Target

By Michael Ahearn www.southjerseymom.com

August 2015 | 19

Family Living

Tips for ‘Kids Eat Right Month’ this August

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ou want the best for your kids. As role models, parents and caregivers play a vital role in children’s health -- teaching kids about healthful foods and making sure they get enough daily physical activity.

More than one third of children and adolescents are overweight or obese, according to recent Centers for Disease Control and Prevention statistics. But childhood obesity, which is associated with elevated risks of high cholesterol, high blood pressure, bone and joint problems and sleep apnea, amongst other adverse health effects, can usually be prevented.

“August, which is Kids Eat Right Month, is the perfect opportunity for families to focus on the importance of healthful eating and active lifestyles,” says Marina Chaparro, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

To help, Chaparro is offering parents and caregivers tips they can use to promote healthy habits.

Shop smart. Get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table. Be adventurous by picking a new food every week.

Cook healthfully. Involve your children in the preparation of all meals with age-appropriate tasks. Getting your kids involved helps teach them about food, and may entice them to try new foods they helped prepare.

Eat right. Breakfast is a critical meal. Make sure no one in the family skips it -- including you. In the evening, sit down together as a family to enjoy dinner and the opportunity to share the day’s experiences with one another. Research indicates that families who eat together have a stronger bond, and children have higher self-confidence and perform better in school.

Plan wisely. When planning meals, start by filling half the plate with fruits and vegetables, choosing low-sodium options. Make sure at least half the grains your family eats are whole grains. For beverages, choose water over sugary drinks, and opt for fat-free or low-fat milk. Also, be mindful of appropriate portion sizes.

20 | August 2015

Get moving. After meals, get moving together. Aside from being a great way to spend time together, regular physical activity strengthens muscle and bones, helps to achieve a healthy body weight and supports learning. It can also help develop social skills and build self-esteem. Kids are encouraged to be active for 60 minutes per day.

Consult an expert. A registered dietitian nutritionist (RDN) can deliver the highest level of nutrition counseling. Consider consulting an RDN to ensure your family is getting needed nutrients with a meal plan tailored to your family’s lifestyle and busy schedule. To search for an RDN in your area, to find more healthful eating tips, recipes and videos, and to learn more about Kids Eat Right Month, visit KidsEatRight.org.

As a parent, you are highly influential, and habits formed early on could potentially last a lifetime. Take steps to steer kids to a path of good health.✲ StatePoint Media

www.southjerseymom.com

exceptional experience

extraordinary results Dr. Sean Bidic loves what he does as a reconstructive and cosmetic plastic surgeon in Vineland, New Jersey. As he works closely with his patients toward the common goal of restoring or enhancing their appearance, he often forms lasting relationships with them. Dr. Bidic believes every patient is an individual with special desires and needs. It is his passion to employ every skill he has to make people healthier and happier.

Dr. Sean Bidic, MD Board Certified Plastic Surgeon Board Certified Hand Surgeon

Call for a consultation

856.362.8898

www.americansurgicalarts.com

2950 College Dr #2h Vineland, NJ 08360

BACK TO SCHOOL EXPO MAGAZINE

to host

2015

Deptford Mall Saturday, August 22, 2015 • 10am-3pm Vendor tables still available

Vendor space open, call Michelle Scianni at 856.986.9606 www.southjerseymom.com

August 2015 | 21

When Allergies Attack

By Dolores Hoffman

W

hen your child has an allergy, whether it’s food or pollen, it can quickly take over your life. Food allergies are becoming more and more common affecting three million U.S. children.

Almost 50% of them have a history of severe reactions. Fortunately, there are ways to make life less stressful by taking control and taking precautions.

Plan Ahead Eating out can be tricky. Pack a lunchbox with your child’s favorite meal and plastic cutlery. A friend of mine packs her son his own cupcake or slice of cake whenever they go to birthday parties. Assembling a kit is a must. Keep it handy for babysitters, preschools and pack it when you travel. It should include oral antihistamines, such as Benadryl, Epipen (if prescribed by doctor), and a laminated card with your child’s name, emergency contact and your child’s physician.

Also, remember to keep safe snacks on hand, so you don’t get stuck with a hungry child and no food choices.

Read Labels Reading and understanding food labels is crucial to your child’s safety, particularly when trying a new product. If you’re not sure of an ingredient, don’t use it. Cross contamination is another concern. Look for products that are produced in a dedicated facility. Contact the manufacturer directly any with questions. They’re always helpful and reliable.

Know the Enemy Educate yourself with foods that trigger your child’s food allergy. For instance, eggs are used as an ingredient in some vaccines. Wheat can be found in some hair and skin products and in craft supplies. Make sure that everyone caring for your child, including daycare workers, school staff and family members, understands what your child cannot eat and 22 | August 2015

what steps should be taken to ensure that safety. If an allergic reaction occurs, be sure to have a clear plan of action. When your child is old enough to understand, make sure they know never to accept food from anyone.

If your child suffers from severe allergies, have them wear a MedicAlert bracelet and carry a medicine pack with them.

Take Advantage of New Technology WebMD has introduced a new app for iPhone users. It’s called WebMD Allergy and can be customized for the entire family. We tested the app to see if it was worth the download. Here’s what we’ve found.

Based on the allergies you have, the free WebMD Allergy app for iPhone helps prepare for each day with a personalized allergy and weather forecast. That way you can plan accordingly for that day’s outdoor activities

According to Dr. Hansa Bhargava from WebMD, this app can be family optimized -- users can create multiple profiles and track different allergies for each family member. WebMD Allergy has a large library of allergy articles, slideshows and videos in seven categories: Outdoor, Indoor, Skin, Drug, Food, Insect Bites and Stings, and Latex.

This app also allows users to schedule timely push notifications which alerts them of high allergen levels in their area. One of the keys to managing allergies is knowing the severity of your triggers before starting your day so you can customize your alerts based on the severity of the allergy forecast.

Constantly worrying about your child’s food allergies can affect the mental and physical health of everyone in your family. Don’t spend your life waiting for disaster. Allergies can be scary, but it’s important to educate your child and instill a healthy outlook while making certain your child enjoys normal activities.✲

www.southjerseymom.com

856.344.7916

cavallarofamilypractice@yahoo.com www.cavallarofamilypractice.com Main Fax: 856.344.7920 EHR Fax: 877.774.5358 www.southjerseymom.com

432 Ganttown Road, Suite 202 Sewell, NJ 08080 August 2015 | 23

business spotlight

RiverWinds Community Center

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chool supplies are on the shopping list and fall schedules are shaping up as summer draws to a close and we look ahead to a new academic year. As our calendars see a bit more organization, this is the perfect time of year to add in your RiverWinds Community Center annual membership and take advantage of the programs offered in and around West Deptford Township’s crown jewel and the premiere recreation facility in all of South Jersey! Memberships have opened to the public and amenities for the whole family abound! “Opening memberships to individuals and families outside of RiverWinds has been a part of our long term plan for years, and we’re excited to present this opportunity to the residents of South Jersey,” said General Manager Gregory Black.

Enjoy our state-of-the-art Fitness Center: walk our 1/7th of a mile indoor walking track and take advantage of the full line of cardio, selectorized, and free weight equipment. A comprehensive group exercise schedule runs in six to nine week Sessions with a varied listing of the hottest classes out there: INSANITY, Spinning, TRX, and Yoga are just a few of the many classes offered.

If group ex isn’t your style and one-on-one attention is preferred, several personal trainers are on staff and available by appointment, each specializing in his or her own fitness niche to help members achieve personal goals at times and on days convenient to the individual. “Don’t forget, we offer supplementary appointments focusing on nutrition, and health screenings like blood pressure, blood sugar, and body fat tests are also often offered to members free of charge in the atrium, presented by both staff and medical professionals,” reminds Fitness Supervisor Brent Linkstrom.

Beyond the Fitness Floor, members have the opportunity to climb the 28’ Nicros rock wall, shoot hoops in one of three full court gyms, or swim in the

24 | August 2015

8-lane competition Lap Pool. Families enjoy the zero-depth Leisure Pool with water works, ride the two-story water slide, or relax in the hot tub and steam room. Need more? Take some me time with a seasonal art or pottery class, enroll the children in a swim lesson or kids’ craft workshop, or take advantage of our Child Care while you get your workout in. RiverWinds has everything for you and your family!

RiverWinds members show great enthusiasm for their facility. Member Tracy Dobkowski relates, “I think the best thing about RiverWinds is that it’s great for anyone: men, women, competitors, or anyone looking to just be active. It’s nearly impossible not to find something that you like.”

A variety of membership packages are available, including those for families, individuals, or youth/students, among others. As ever, individuals who live full time within West Deptford Township enjoy a 50% discount on annual fees.

Beyond the facilities and services provided within the Community Center, many incredible events occur on the RiverWinds grounds, including West Deptford Day, an all day event scheduled for Saturday, September 12th, beginning at 10:00 a.m. the rain date is the September 13th. This annual event showcases many local government, civic, and volunteer organizations, as well as vendors and crafters for all tastes.

Rides for the kids and entertainment by local dance troupes, celebrities, and others round out the day. West Deptford Day is the perfect opportunity to enjoy quality family time, and while attending, individuals and families can stop inside RiverWinds and obtain more information regarding memberships, as well as birthday party packages and rentals for special events like weddings, christenings, retirements, and more.✲ For more info, check us out at www.RiverWinds.org, and find us on Facebook, Twitter, and your favorite social media platforms, or call 856-251-0990.

Aimée Maska Boucher Program Coordinator RiverWinds Community Center 1000 RiverWinds Drive West Deptford, NJ 08086 856-251-0990 x103 856-251-0790 Fax www.RiverWinds.org www.RiverWindsCommunityCenter.

BlogSpot.com www.twitter.com/RiverWinds LIKE us on Facebook: RiverWinds Community Center

www.southjerseymom.com

Personal Training Sessions at RiverWinds!

• Our PT program has been updated to accommodate varying levels of fitness • Basic Packages for novices can include 3-, 6-, or 10- one-hour sessions • Elite Packages are available to those who are looking to take their training to the next level • We offer small group training for 2 to 3 people with similar goals The ability to supplement the program with Nutrition Assessments and personalized program are also available Seniors always enjoy a 10% discount, as well!

www.RiverWinds.org Call 856-251-0990 to enroll and don’t forget RiverWinds annual memberships are open to the public!

www.southjerseymom.com

August 2015 | 25

Babywearing has a lot of benefits for both mom and baby. Besides giving you time to build your muscles in your busy schedule, carriers and slings help build your relationship with your little one. So, to get you started, we looked at a handful of options to help get your research started.

Infantino Fusion For the Infantino, flexibility is the name of the game. It is designed for the parent on the go, allowing for the child to ride in the back or in the front. It has a supportive lumbar belt, and because of its versatility, this will take you from baby to toddler.

(Infantino.com; $40)

Moby Wrap Original This wrap, optimized for infants, allows parents and babies to enjoy the world together. This is a classic that has stood the test of time, and with its carefully measured length of natural cotton with tapered ends, you can give your child award-winning comfort and closeness.(MobyWrap.com; $45)

Mamas and Papas Classic Carrier With the Mamas and Papas classic carrier, ergonomic comfort for you and your baby was the first thing in their minds. It was made with a removable front panel, allowing you lay baby down without waking them. And, because the simple extensions, you can ensure that the carrier is always the right fit. (us.mamasandpapas.com; $80)

BabyBjorn Baby Carrier One The BabyBjorn Baby Carrier One is designed with safety, security, and options in mind.

With a total of four front and back carrying positions, it adjusts to fit your life. It is also ready to be used right out of the hospital, with upright positioning that also keeps baby’s arms and legs free to explore the new world around them. (Target; $115)

JJ Cole Agility Carrier If the idea of a simple wrap speaks to you, but you still want a little bit of the comfort of a carrier, the JJ Cole Agility Carrier is right for you. Simple, convenient, and comfortable, this carrier gives the softness of a sash while distributing weight so you can enjoy some time with you child. It is even made out of a stretchy fabric that gives a secure fit.

(JJColeCollections.com; $40) 26 | August 2015

Chicco Magic Ultrasoft Infant Carrier – Vega Designed in Italy, this ultra-soft carrier gives an extra layer or soft, breathable lining, giving your baby a cool, padded, and comfortable ride. In addition, it has a unique cuddle pocket, letting baby feel your comforting touch.

And, with padded straps, it’s gives you a soft ride too.

(Target; $50)

Boba 4G Carrier The Boba 4G is designed to go and grow with you. With adjustable straps, it provides a huge range of children from 7 to 45 pounds, and also gives the perfect fit for both front and back carry.

This is the carrier for keeping you and baby in touch for as long as it takes. (Boba.com; $125)

Evenflo Breathable Carrier Giving an easily cleaned, flowing baby carrier was the goal of Evenflo when they created their Breathable Carrier. Using vented mesh fabric, they have created a carrier that will get air to both you and your baby, giving you the most padding in the areas that matter most. And for a low price tag, this is the perfect fit for the frugal parent who wants the best for their child. (Babies’R’Us; $22)

Britax Baby Carrier If you want the companionship that a carrier brings, but also fear the strain it may cause on your back, the Britax Baby Carrier is just right for you. This carrier provides the highest level of long-wearing comfort for both you and baby with its own unique weight distribution system that keeps you carrying longer. (Target; $82)

www.southjerseymom.com

You’re Invited to the

MAGAZINE

FAMILY

FUN FEST AT DUFFIELD’S FARM MARKET

Win Prizes!

SATURDAY OCTOBER 17, 2015 11AM TO 4PM Rain Date October 24th

Vendors – Family – Fun Vendor space available...call 609.670.1794 for details Corn Maze benefits The Clayton Hope Organization

280 Greentree & Chapel Heights Rd Sewell, NJ 08080

856-589-7090

www.duffieldsfarm.com

CORN MAZE • HAY RIDES

• MUSIC • BALLOON MAKER • PUMPKIN PATCH FACE PAINTING • GOODIE BAGS • FOOD

MOM, I LOVE YOU!

AGE 10: I love you, mom!

AGE 14: My mom is so annoying!

AGE 18: I wanna leave this house.

AGE 25: Mom, you were right.

AGE 30: Mom, forgive me?

AGE 50: I don't wanna lose my mom!

AGE 70: Mom, I love you so much... www.southjerseymom.com

August 2015 | 27

things 2 do

August Calendar

For a complete list of events, log onto www.southjerseymom.com

To submit your event, send an e-mail to michelle@superiorgx.com.

Entries are due six weeks prior to the event and are filled on a first-come first-served basis. Space is limited.

BURLINGTON COUNTY Back to School Expo – Pep Rally Sunday, August 30, 2015 Moorestown Mall 11-4pm Family Fun Day! Bring the family. Lots of information and you will be able to talk to representatives from the various businesses represented about their products and services. Lots of FREE stuff! Raffle prizes and demonstrations from various dance and karate schools, pep rally, cheer squads, marching band and fashion show!

Camden County 4H Fair Open Horse Shows August 7, 2015 Miller Farms 8-5pm Come join us for a day of fun!

134 N. Grove Street, Berlin, NJ

Groovin’ & Grubbin Through August 26th, 2015 Garden State Discovery Museum Join the Garden State Discovery Museum every Wednesday night in July and August for Groovin’ & Grubbin’! We will have gourmet food trucks from 5 pm - 8 pm and a free outdoor concert at 7 pm. Admission to the museum is $5 after 5 pm. 2040 Springdale Rd., Ste. 100, Cherry Hill, NJ 08003 856-424-1233

GLOUCESTER COUNTY Touch a Truck August 8, 215 4H Fair Grounds 11-3pm Rain or Shine Calling all truck lovers. Check out all the cool trucks. A great day for kids! 275 Bridgeton Pike Mullica, NJ. 856-579-8252.

CAMDEN COUNTY End-Of-Summer Activities Monday, August 24Thursday, September 3 (Weekdays only) 10am-4pm Location: Starting point will be at the Katz JCC Open to the community, Ages K-6th Grade Before your kids head back to school, enjoy 2 weeks of trips and activities local kid friendly SJ attractions to: Funplex, JCC Camps at Medford, Sahara’s Sam’s, Flyers Skatezone, Clementon Park, the movies, Tilt Amusement Park, and Playdrome! Cost: JCC Members: $55/day; Non Members: $65/ day; AM/PM care available every day: $8/session Contact: For more information, visit www.katzjcc.org/ or contact Bill Christy at bchristy@jfedsnj. org

28 | August 2015

friendly, fun and safe environment for young and old, ages 10 and up! (856) 327-7221 or email paintball@ njmp.com 47 Warbird Dr. GPS: 8000 Dividing Creek Rd. Millville, NJ 08332

Classic Car Show and Concert August 7, 2015 Lindenwold Park Join us for family fun. Car show starts at 6pm. Concert starts at 8pm.

CUMBERLAND COUNTY New Jersey Motorsports Park Battlegrounds Paintball Book a party or just come out with friends. Game play varies in style and composition but often range from capture the flag to organized scenario games. Players will have a fun-filled and exciting time on any one of our fields located on 10 acres of action-packed outdoor paintball fields. Battlegrounds Paintball provides a family

Back To School Expo Saturday August 22, 2015 Deptford Mall 10-3pm Family Fun Day! Bring the family. Lots of information and you will be able to talk to representatives from the various businesses represented about their products and services. Lots of FREE stuff! Raffle prizes and demonstrations from various dance and karate schools.

www.southjerseymom.com

MAGAZINE

TO HOST

Call Chris Ognibene • 609-670-1794 www.southjerseymom.com

August 2015 | 29

recipe corner

Peachy Keen Recipes

By Lisa Ann Panzino DiNunzio

It’s one of my favorite times of the year -- peach season! My family and I love peaches in pies, cobblers, pancakes, muffins -- even made as a sauce to go over chicken, but my personal favorite way to enjoy a peach is to give it a quick wash and go in for a bite! I don’t even mind the juice that usually runs down my chin. A wet paper towel in hand and all is good! Peaches are as nutritious as they are delicious, so go ahead and get yourself and your family some sweet Jersey peaches while they’re in season!

Fresh Peach Crumble

• 6 cups ripe peaches, peeled and sliced • 1/4 cup packed brown sugar or natural sugar substitute • 3 tbs. unbleached all-purpose or whole wheat flour • 1 tsp. lemon juice • 1/2 tsp. ground cinnamon

Crumble Topping

• 1 cup unbleached all-purpose or whole wheat flour • 3/4 cup raw sugar or natural sugar substitute • 1 1/2 tsp. non-aluminum baking powder • 1/4 tsp. sea salt • 1/8 tsp. ground nutmeg (optional) • 1 egg, lightly beaten • 1/2 cup butter, melted and slightly cooled Preheat oven to 375°. Place peaches in a greased 8-inch square baking dish. In a small bowl, combine brown sugar, 3 tablespoons of flour, lemon juice and cinnamon; sprinkle mixture over peaches.

In a separate bowl; combine flour, sugar, baking powder, salt and nutmeg. Stir in egg until the mixture resembles coarse crumbs. Sprinkle over the peaches. Pour the melted butter evenly over topping. Bake 3545 minutes or until peaches are cooked through.

Serve warm, with ice cream or whipped topping, if desired.

Peach BBQ Sauce

• 2 tbs. extra-virgin olive oil • 2 garlic cloves, crushed • 1 cup ketchup • 2 tbs. yellow mustard • 2 tbs. apple cider vinegar • 1/4 cup lemon juice • 2 tbs. brown sugar or natural sugar substitute • 2 tbs. unsulphured blackstrap molasses • 1/8 tsp. cayenne pepper (optional) • Sea salt, to taste • Black pepper, to taste • 2 cups fresh peaches, peeled and diced In a saucepan over medium heat, add olive oil and garlic cloves, cook for 40–60 seconds, do not let garlic burn. Then discard garlic and add all other ingredients to the saucepan except the peaches and simmer over low heat for 10 minutes. While the sauce is simmering, puree the 2 cups of peaches, and after the sauce has simmered for 10 minutes, add the pureed peaches and stir until sauce is combined well with the peach puree. Spoon the peach BBQ sauce over grilled chicken, fish or steak before serving.

As always, Bon Appetit!

Lisa Ann Panzino DiNunzio is the author of “Seasoned With Love, Treasured Recipes” & “Lisa Ann’s Seasoned With Love II”, and the children’s book, “Snicker Learns An Important Lesson.” Visit her blog http://lisaanndinunzio.blogspot.com/ or Facebook page http://www.facebook.com/profile.php?id=100001935347501 30 | August 2015

www.southjerseymom.com

VOCAL • DANCE

•

GYMNASTICS

Guitar • Drums • Piano

•

ACTING

Where South Jersey’s BEST Come to Train!

You Were Not Born To Fit In, You Were Made to

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Game Show Live!

High Energy Dance!

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with first month’s paid tuition–ANY CLASS! New Jersey’s Got Talent • 856-494-4554 With this coupon. Not valid with other offers or on prior purchases. Offer expires 9-11-15.

675 Bridgeton Pike Mantua, NJ 08056

856-494-4554 www.NewJerseysgottalent.com www.southjerseymom.com

August 2015 | 31