January 2014 - South Jersey MOM Magazine

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January

2014

14 un FActivities for Kids

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January 19th

Breezy Labor Techniques

Summer Camp & Education Expo Moorestown Mall

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INSPIRE LIFE SM

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Table of Contents

mom 2 mom 6 Freedom of Choice: Bottle vs. Breast 8 Living the Blythe Life Among Babies and Toddlers

moms R women 2 10 Finding Balance During the Infertility Process 11 Mommy Me Time 12 Empower Your Pregnancy with HypnoBirthing

know 2 grow 14 15 16 18

Tiny Time Activities Party Streamer Mittens Top 14 Indoor Activities of Winter 2014 Camp Touring and How to Find a Camp

features 19 Summer Camp Guide

Dear Readers, M y high school friend R and I shared a nickname for our moms – Real Moms. We coined the term after realizing that we were two of a very few kids whose moms still made our lunches in high school.

That they were able to provide something so simple yet fulfilling seemed like a testament to “real” motherhood. Believe it or not, we never thought it “uncool” or embarrassing – just something moms were “supposed” to do. Made by our moms, those lunches represented a safety net without any mushy notes or instructions to pay attention in class or make sure we ate everything in the bag.

Now my view has certainly changed.

Being a Real Mom has nothing to do with being perfect and crafting lunches that sit tidily and artfully in a little bento box – it has to do with being there for your children in the best way you can be that provides your own child with what they need most. I’ve made so many mistakes in mothering my kids, but I’ve also patted myself on the back for the accomplishments we’ve made together which don’t appear too shabby. Without those mistakes, we can never appreciate the golden moments of motherhood and improve upon the flaws.

What I try to remind myself is that I’m the safety net for my kids in the ways that suit them best personally. And there will be days when I fail or don’t perform my job as well as other moms. I may even act like the worst mom in the world – I’ve heard the words uttered that I’m like the Wicked Witch of the West at times.

However, beating myself up over the mistakes or second-guessing my choices doesn’t remove them – it interferes with the strength of my safety net.

letter from the editor

January 2014

Every day Real Moms get up, subconsciously, maybe secretly, maybe even overtly, hoping they can be that mom that kids brag about or honor with an esteemed nickname. What’s important is being your child’s Real Mom -- whatever that may mean -- and you don’t have to make sandwiches to prove it – you just need to be there and be their safety net. They’ll remember that way more than peanut butter-and-jelly sandwiches; shiny, polished apples and juice pouch drinks.

Warm up and start planning for summer by joining us for our annual Summer Camp and Education Expo on Sunday, January 19, from 11am to 4pm at the Moorestown Mall. We welcome the chance to meet our readers, and don’t want you to miss the entertainment, enlightenment and expertise from local experts. Talk to camp and school representatives and discover fun summer activities for the kids!

Visit www.SouthJerseyMOM.com www.facebook.com/SouthJerseyMOM for more information. Like us on Facebook www.facebook.com/ SouthJerseyMOM for updates, parenting information and much more!

Your friend & fellow MOM, MB✲

also in this issue 20 making a difference 21 things to do 22 recipe corner

“Like” South Jersey MOM magazine on Facebook and find out about local events, win prizes and connect with other moms in the area! www. facebook.com/SouthJerseyMOM Visit our website and sign up for our e-newsletter

january

Giveaways

H 1 Garden State Discovery Museum Birthday Party Package Visit www.southjerseymom.com to enter to win these prizes January 2014 | 3

New Year... New Programs…

Same Family Atmosphere!

The new year brings tons of new fun to Rastelli’s Sports and More, plus the same old favorites. Check out our newest program, Little Kicks Soccer, and new class times for our music program, Music Together. We also have new sessions for our Youth Sports programs, Tumble Times, Storm Tumbling and more!

Going on this month at Rastelli’s Sports and More: New • Peewee Introduction to Sports WeeClas kday s!

• Another session of our popular Tumble Times program Check out • New session of Music Together our newest programwith brand new classes times!

Little • Former 76er, Tim Perry’s Kicks!

Basketball Program • Little Kicks Soccer – a soccer program for boys & girls 18 mths to 8 yrs old!

• Holiday Camps – Martin Luther King Day (1/20) • Our first summer camp open house – February 1st!

Don’t forget, we also have the best birthday parties around! You pick the date and activities – we do the rest!

$50 OFF

A BIRTHDAY PARTY AT RASTELLI’S SPORTS AND MORE

Visit sportsandmorefun.com for a list of our programs and call us at 856-401-8111 to schedule your child’s next birthday party Must present coupon at Rastelli’s Sports and More when booking the birthday party

1855 Hurffville Rd • Sewell, NJ 856-401-8111 www.sportsandmorefun.com

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South Jersey January

MOM 2014

CEO/Publisher Christopher Ognibene • (609) 670-1794 chris@superiorgx.com Executive Editor M.B. Sanok mbsanok@comcast.net

The Good Ol’ Kitchen Cabinet

Marketing & Business Development Specialist Michelle Scianni • (856) 986-9606 michelle@superiorgx.com For General Advertising Inquiries: Marissa Josephick • (856) 537-7089 ocrazyjane@comcast.net Jennifer Kahoun • 856-906-7260 jenniferkahoun@me.com Chris Ognibene • (609) 670-1794 chris@superiorgx.com Production Manager Lisa Celfo lisa@southjerseymom.com Photographer Perfect Day Photography www.perfectdayphotography.com (856) 241-3850 Contributing Writers Matthew Brenner, Lisa Ann Panzino DiNunzio, Sharla Feldscher, Lisa Figueiredo, Jennifer Hague, Robin Lynn Korejko, Jess Michaels, Patricia Mooneyham, Dr. Kelly N. Moore, Deanna Robinson

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What is it that’s so intriguing about opening a cabinet or drawer in the kitchen? I guess there’s just so much cool stuff inside for a toddler and preschooler. Drums (pots), cymbals (lids), drumsticks (large wooden spoons)…and plastic containers for stacking over and over and over.

My cousin, Jackee Swartz, a former principal and teacher, suggested this for KIDFUN readers. Designate one kitchen drawer or cabinet for your little one. Fill it with wooden, child-size sandwiches, cookie trays -- all sorts of imitation mommy activities. She said about her two-year old granddaughter, “Eden loves having her own drawer in the kitchen to do her ‘cooking’ while mom and dad are working in the kitchen, too.” She continued, “Label all these things with words to help develop recognition of word and object. It is beginning reading and works!”

We’d love sharing your ideas, too. Feel free to contact me, so we can credit you with your KIDFUN resourcefulness!

A real kid-believer, Sharla Feldscher, a proud South Jersey Grandmom (Grammy) and owner of her own public relations business in Philadelphia, is the author of six books on creative ideas to do with young children including two KIDFUN Activity Books. Her blog at www.kidfunandmore.com has more easy-to-do KIDFUN ideas

Submit Calendar Listing: michelle@superiorgx.com www.southjerseymom.com Created by Markations Adam Nichols • (215) 825-7499 Superior Graphics Print Management LLC publishes South Jersey MOM™ monthly and distributes it throughout the region.

The publication is available free of charge at select locations.

All rights reserved. Reproduction in whole or in part is not permitted without the authorization of the publisher.

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Chance to win prizes and more!

On the Cover Cutest Kid In Town Winner: Avery is a five-year old with a huge imagination. He loves telling stories, especially about dinosaurs and superheroes. He loves playing soccer outside and going on adventures with his mom and his dog Lilli. When he grows up, he wants to be a firefighter AND a spy.

January 2014 | 5

mom 2 mom

Freedom of Choice:

Bottle vs. Breast

By Dr. Kelly N. Moore

H

aving a baby can be both a wonderful and stressful new experience. There are many choices to make -- your baby’s name, the type of car seat that works best, and how you and your family members will adjust to the new addition. One major choice that will likely be made before your baby’s born is whether you’ll nurse your baby or use formula. This can still be a difficult topic of discussion amongst moms because there’s a continuum of beliefs about it, and you may have a hard time making a decision. Here are some things to consider:

Breastfeeding Pros: is the most recommended method by doctors because of the health benefits for baby and mom (e.g., provides necessary nutrients for baby, is easily digestible, can help mom lose baby weight quickly, and may also lower mom’s risk of certain health conditions such as breast cancer and cardiovascular disease, etc.). m This may seem pretty simplistic, but it’s a fact: breast milk is free, easily accessible at any time and is always the right temperature. m It may contain acids that promote brain development. m The skin to skin contact builds attachment. m This

Breastfeeding Cons: Breastfed infants eat more frequently, and nursing moms may feel less freedom or increased need to schedule outings around the feeding schedule. m If you want to also use bottles, so that other family members can enjoy feeding your little one, you’ll need to express your milk using a breast pump (which -- depending on the model and brand -- could be very expensive initially). m For some moms, nursing can be a painful experience as your infant learns how to latch on properly. m Breastfeeding moms will need to more carefully monitor their diet and/or medications, and time their consumption of these products properly around feeding schedules. m

6 | January 2014

Formula-Feeding Pros: Formula-fed infants can be cared for by different family members, thus allowing moms to feel more freedom to engage in activities away from baby more readily. m Flexibility -- for some new nursing moms, finding a way to breastfeed in public can be very daunting, even when they have a nursing cover or blanket; for moms that use formula for feedings, they can feed their baby anywhere without concern of curious glances or having to find privacy. m Formula-fed infants require less feedings than breastfed babies because formula’s digested at a slower rate. m

Formula-Feeding Cons: Cost: Formula can be quite expensive, while nursing your baby is free of charge. m Preparation of formula is time-consuming. And once prepared or used partially, it has a short shelf life for reuse. m Although formulas have improved over the years, they still don’t seem to have the same antibodies as breast milk has been shown to have. m

These are just some of the things to consider when making your choice for your baby. In the end, the most important thing to remember is that the decision to breast or formula feed your baby is a personal choice that has to make the most sense for your family. As long as your baby feels secure and loved, you’re already off to a great start!✲ For more information, check out some of the sources from this article: www.llli.org/web/newjersey.html americanpregnancy.org/firstyearoflife/breastfeedingandbottle. html www.webmd.com/parenting/baby/your-babys-feedingbreast-vs-bottle kidshealth.org/parent/growth/feeding/breast_bottle_feeding. html# Visit our website and sign up for our e-newsletter

Registration Open For Fall 2014 www.staNurserySchool.com Route 70 – Cherry Hill (next to Ponzio’s Diner)

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Certified experienced teachers focus on your child’s total development – Social, Intellectual, Emotional & Physical

Voted Best of South Jersey • 18 Months to 5 Years • Literacy Lab • Science & Math Academy • Transitional Kindergarten • Parent Toddler Classes • Mother’s Morning Out • Nursery School Classes

• State Licensed Since 1966 • AM & PM Sessions • Gymnasium/Large Play Yard • Small Class Size • Discount for Second Child • Fingerprint Security System

The St. Andrew’s Nursery School & Kindergarten admits students of any race, color, national origin and ethnic origin to all the rights, privileges, programs and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national origin, or ethnic origin in administration of its educational or admission policies or in any school administered programs.

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January 2014 | 7

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Living the Blythe Life Among BabiesByand Toddlers Jennifer Hague

she shares in her latest book. Struggling with a toddler on a id you know the average toddler spends the vegetable protest? Blythe has the answer. Parents of biters, same amount of energy on a daily basis as an screamers, throwers and sprinters need not worry. There’s a adult who ran for 30 miles? Me neither. But Blysolution written for you, too. the Lipman, a parenting consultant and award-winning

Blythe is a proponent of positive reinforcement and author from Scottsdale, AZ, does. With more than 35 includes a section on behavior charts in her book. “A beyears of experience caring for babies and toddlers, Blythe has centered her life on helping parents, toddlers and havior chart is a really good way to challenge a toddler. It’s babies lead happier, healthier lives. positive reinforcement, and you can get them involved in it.

Blythe has authored three books, the most recent, You want to keep it really simple. Try to teach just a couple Help! My Toddler Came Without Instructions, just reof things at a time. And give them stickers every time they do leased in May. In her latest book, Blythe spills the beans something you want them to do.”

Blythe Lipman on managing “the terrible twos.” Parents know the ter She doesn’t just offer parenting tips. Blythe also dedrible twos extend much longer than age two, but with Blythe’s expertise, icates two chapters to fun activities to do with your toddler such as they don’t have to be terrible. “You know, there’s so many books out cooking with toddler-friendly ingredients and painting with pudding, and there, but there wasn’t one in this form. So I said -- that’s it! I’m going an entire chapter on toddler trivia. to write a book, and I’m going to make it easy. I’m going to go down the

And since the holidays are right around the corner, be sure to put list of all the tips that I know that work.” From potty training to positive a copy of Help! My Toddler Came Without Instructions on your wish list reinforcement, the book is a compilation of tips and tricks she’s learned to Santa!✲ in the 35 years she’s dedicated to child care.

Blythe hosts a radio show, Baby and Toddler Instructions, every Wednesday at 11am EST on www.Toginet.com . She also offers parenting consultation services. For more information, visit

I had the pleasure of meeting Blythe for a cup of coffee the other www.babyinstructions.com. day. She revealed her secrets of reining in an unpredictable toddler -- tips

8 | January 2014

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5.

6.

7.

1. Make plans to meet up with friends at a favorite restaurant. in Fitness 2. FitExercise keeps you healthy and makes you look and feel Spend More Time with Family & Friends

better.

the Bulge 3. Tame Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program.

8.

9.

Smoking 4. Quit 10.

If you’ve tried to quit before and failed, don’t let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life.

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Enjoy Life More

Given the hectic, stressful lifestyles of millions of Americans, it’s no wonder that “enjoying life more” has become a popular resolution in recent years. It’s an important step to a happier and healthier you!

Quit Drinking

If you’ve decided that you want to stop drinking, there’s a world of help and support available.

Get Out of Debt

Was money a big source of stress in your life last year? Join the millions of Americans who have resolved to spend this year getting a handle on their finances. It’s a promise that will repay itself many times over in the year ahead.

Learn Something New

Have you vowed to make this year the year to learn something new? Perhaps you’re considering a career change, want to learn a new language or just how to fix your computer? Have fun with it!

Help Others

A popular, non-selfish New Year’s resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child or building a house, there are many nonprofit volunteer organizations that could really use your help.

Get Organized

On just about every New Year resolution top ten list, organization can be a very reasonable goal.

Start today!

January 2014 | 9

moms R women 2

A

Finding Balance During the Infertility Process

pproximately 10% of all women ages 15-44 have a problem carrying a child in the US. While infertility is a very real medical condition, obviously the side effects of treatments can range based on the cause. If there’s disease or blockages that can be cleared, there can be surgery involved. Before embarking on treatments, it’s important for a woman and/or couple to understand what’s involved in the entire process and not lose sight of why they wanted to become pregnant.

The inability to conceive can be very stressful, and a woman under the age of 35 isn’t diagnosed as being infertile until she hasn’t 10 | December 2013

By Patricia Mooneyham

been able to conceive and carry a child for a period of at least 1 year. At that point, many women are already putting stress on themselves and may be experiencing feelings of depression which do not help in the process of conception.

All of this is happening even before you may decide to move forward with treatments that involve thermometers, injections, medications and even, in some cases, surgery. In addition to all of these new routines, there are side effects to the medications and procedures which can increase the stress put on your entire body as you strive toward overcoming infertility. One of the most important things that

you can do during this time is to focus on your overall health and well-being and not just your infertility. The stronger and more in balance you are overall; the better your experience, and the less likely you are to experience severe side effects.

I recently spoke with Teddy Piotrowski, Holistic Nurse, RN, HNB-BC, BA, Dipl. ABT, CYT, RYT500 . Although she’s trained in traditional Western practices as an RN, she has also taken some of the best of Eastern practices to create complementary therapy protocols for women going through things such as infertility treatments. According to Piotrowski, “achieving and maintaining balance” in your body as a whole and managing the stress that the body’s subjected to during this time is very important for women going through the infertility process.

Too often women are so focused on the treatments for infertility that they forget to take special care of the rest of their health to help offset or balance out the treatment.

She suggests complementary therapies such as acupressure, reiki and yoga -- just to name a few. These are especially effective in offsetting the effects of stress on the body. She made a great analogy of approaching it like the safety instructions on an airplane. The flight attendants always tell you to put your mask on first.

In other words, take care of you, so you’re able to do the things you need to do.

Another great piece of advice from experts is to not lose focus on your personal relationships. They can be a great source of positive emotions which can be a benefit to your overall well-being. The process can be very stressful, so the more positives you include in your life, the smoother the journey will be.

For more information about complementary therapies and Teddy Piotrowski, Holistic Nurse, visit http://www.greaterharmony.net.✲ A native-born Jersey girl, Patricia Mooneyham aka the Passion Professor is a sexual health and wellness expert who specializes in combining sexual health education, personal development and relationship evaluation, and enhancement products in a safe and entertaining environment, specifically researched and designed for women.Visit her website www.patriciamooneyham.com

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Mommy Me Time!

By Lisa Figueiredo

I

n the chaos of everyday life, as a mother, it can be hard to find time to do things for yourself. Taking time for yourself will leave you relaxed, rejuvenated and ready to cope with everyday challenges.

While you could spend hundreds of dollars at salons or massage parlors, there are simple ways to indulge in “me time” in your own home.

One of the easiest ways to relax is to Take a Hot Bath. Dim the lights, pour some bubble bath and light some scented candles. Unwind with some music while resting your head on a soft pillow. A soft, fluffy towel fresh out of the dryer is the perfect way to end a relaxing bath.

Of course, a glass of wine in a plastic cup is never a bad way to unwind in the bathtub!

Give Yourself a Pedicure. It doesn’t cost much to buy a pretty coat of polish or a foot massage bath to lift your mood. A pumice stone is a great way to remove every day wear and tear from the bottom of your feet. Countless foot creams in scents like peppermint will leave your feet feeling refreshed. Give yourself a manicure to help keep dirt and grime from underneath your nails.

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Do Something You Love to Do. This is especially important for moms on the go who often don’t have time for themselves. Watch a movie, catch up on your favorite show, read a light magazine or good book or listen to music – instead of Sesame Street, Dora or Barney.

Take a Drive. Put on some quiet music or rock out to your favorite tunes. Take a drive through picturesque scenery.

Call a Friend. Chances are there’s at least one good friend you haven’t had time to talk to, a friend where weeks or months may have passed and you pick up where you left off. It feels good to reminisce about old times. Reconnecting with an old friend you have something in common with can help you remember a part of you that you’ve neglected.

Enjoy a Hot Drink. Tea, a proven stress reliever, can calm and warm you all at once. Just sitting with a cup of hot chocolate can relax you.

No matter how you choose to unwind, by taking care of you, you’ll be more relaxed, and take better care of your family.!✲

January 2014 | 11

Empower Your Pregnancy with

HypnoBirthing

By Robin Lynn Korejko

For birthing parents, birth is not about science; it’s not about anatomy; it’s not about doctors or midwives or nurses; it’s not about who has control. It is about family – parents and their babies.

– Marie Mongan

H

ave you ever wondered who’s really in control of your pregnancy? My name is Robin, and I’m a hypnotherapist in Southern NJ. In 2009, I became certified and opened Transformations Hypnotherapy in Clementon. Hypnosis has opened up a world of positive change for both me and my clients. In 2011, I stumbled upon a class called HypnoBirthing and ventured to Colorado to become a certified instructor. I’ve been teaching classes ever since. My clients have successfully birthed babies with minimal to no medical intervention, and two years later, I became my own success story. I gave birth to my second child, a healthy 10 lb. baby boy via Vaginal Birth after C-section (VBAC). I attribute my happy, beautiful birth to everything I learned with the HypnoBirthing process.

HypnoBirthing is not a new technique but is steadily gaining attention by expectant mothers across the nation. So what exactly is HypnoBirthing- The Mongan Method? Simply put, this 5-part series teaches a mother and her partner how to undo fears and misconceptions of the birthing process. Once fears are released, there’s room to birth with calmness, comfort and confidence. A woman not only learns about how her body is specifically designed to have babies but is also taught specific breathing techniques to assist in the stages of labor. She’s also given the empowering tool of hypnosis to guide her (and her partner) through the birthing journey. All of these components make for a relaxed and comfortable birthing day.

Maybe you’re still finding this hard to believe? Many women have also felt the same skepticism. However, once your fears are eliminated you’re free to have the birth you desire. You’re encouraged to trust that both your body and your baby are built for birth. Birth is not a medical event but a natural and beautiful process. You’re taught to work WITH your baby, to breathe her into life. You’re in control of your birthing process from conception to delivery. HypnoBirthing is simply the empowering technique that allows you to birth the way you want to!

Many moms may feel excited about the thought of a relaxed and pain-free birth but are still hesitant about hypnosis. Hypnosis is simply defined as a heightened state of consciousness which allows your mind to be open to suggestion. Hypnosis is described as relaxing and can be compared the sensation of ‘daydreaming’. In fact, we experience hypnosis every day! For example, have you ever found yourself driving from one place to another and wondered how you got there? That’s hypnosis!

The combination of hypnosis and the confidence to birth fearlessly create the ideal circumstances for your birthing day. You’re taught that medical intervention isn’t always necessary and, in most cases, can be avoided.A 2010 study of HypnoBirthing moms reports only 17% of moms delivered via C- Section versus the national average of 32%. Only 23% of HypnoBirthing mothers chose an epidural or anesthesia, compared to the national average of 71%.

If you’re an expectant mommy or know someone who is and want to learn more about how to have a safe and beautiful birth,

12 | January 2014

feel free to visit www.Hypnobirthing.com for more information or www.transformationhypnosis.com for details on your local certified HypnoBirthing instructor.

“For birthing parents, birth is not about science; it’s not about anatomy; it’s not about doctors or midwives or nurses; it’s not about who has control. It is about family – parents and their babies.” - Marie Mongan✲ Robin Lynn Korejko is a certified hypnotherapist, founder of Transformations Hypnotherapy and belongs to the National Guild of Hypnotists. She has an extensive background working with children and adolescents, and specializes in working with weight reduction, smoking cessation, stress, anxiety, ego-strengthening, depression and sports performance. For more information, please visit www.TransformationHypnosis.com (856) 669-1793.

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garden state discovery museum January – march 2014

Visit our website to learn more about these events and many others!

AustrAliA DAy CelebrAtion January 25 & 26 Chinese new yeAr February 1 & 2 AfriCAn Drum & DAnCe February 8 & 9 irish festivAl February 22 & 23 CArnAvAl March 1 & 2 holi festivAl March 15 & 16

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Presents the

New York City Trip

You’re invited to the South Jersey Mom Magazine bus trip to American Girl Place in New York City!

Spend an extra special day with your daughter that you’ll never forget!!

Right in the heart of the Big Apple’s most prestigious shopping opportunities is the American Girl Place New York. As you will see, it’s much more than a store…it’s a magical experience and memories you will cherish for a lifetime.

Travel Date: Late February or Early March 2014...Date to Come Call Michelle to get on waiting list 856.986.9606 The day’s package includes: H Round-trip Delux motorcoach trip H Lunch at the American Girl café H Free time in Manhattan

H Beverages, and snacks on the bus H 8:00 AM departure from Wal-Mart H Depart for home at 5:00 PM

Book your Tickets Online at www.southjerseymom.com $7.00 event ticketing fee will be applied to the ticket price

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The Blessed Edmund Preschool is committed to providing a stimulating learning experience for young children in a sound, invigorating environment. Emphasis is placed on forming Christian character and values to help young children explore their relationship with God and to share their experiences in an atmosphere of joy, peace and goodness, flowing from love.

• Preschool Class for age 3 • Pre-Kindergarten Class for age 4 • Mon-Fri from 7:30-6pm Flexible Customized Schedules • Computer Program • Modern Playground • Security System • Certified Teachers 1000 Cropwell Rd • Cherry Hill, NJ 08043

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January 2014 | 13

know 2 grow

Tiny Time Activities

By Lisa Figueiredo

As mothers we’re always looking for ways to expand our child’s mind, develop their creative side through art, exploration and play. There are a plethora of classes that will help your little one learn and develop new skills Music Gymboree offers classes for children from birth to age five. With music classes that let your child ages 6 months to five years, explore rhythm, music and beat, you’re sure to find your child’s inner musician. A monthly membership of $70 per child gives you access to a wide range of classes that help to develop physical, social and cognitive skills. Classes are grouped by age/developmental stages. In Cherry Hill, Bright Beginnings Academy offers classes for children that focus on parent involvement.

Music Together is an early childhood music program for babies through second grade and the adults who love them. First offered to the public in 1987, it pioneered the concept of a research-based, developmentally appropriate, early childhood music curriculum that strongly emphasizes and facilitates adult involvement.

Art Classes Toddlers can take art classes focusing on sculpture, painting, and story time at Gymboree. Abrakadoodle offers art education program for children from 20 months to 2 years. Children can learn about color texture and more through their Twoosy Doodlers program.

Sports Little SPORT in Maple Shade is the place to go for your all-star athlete in training. They offer classes for kids 6 months to 6 years. The cost for a 12-week trimester cost is $245.There’s also a $40 membership fee which gives you access to their family arena. They offer classes with soccer, track, lacrosse, basketball, kickball and volleyball.

14 | January 2014

Sign Language Instructor Kristie Davies offers sign language classes in your South Jersey home or at local libraries and other locales like Children’s Discovery Museum through Hear My Hands for mom and baby that teach children introductory words throughout different developmental stages.

Yoga Yoga serves as a way of shaping the mind, body and soul. What better activity to enjoy with your little one? Yoga instructor Susan Baum, VIVA Pilates, encourages mothers to incorporate their young ones through her Mommy and Me Yoga classes, offered throughout South Jersey.

Cooking Classes While cooking may not be a great activity for younger kids, kids as young as 2 may enjoy learning how to mix recipes, a great way to teach the math in the process. Stores like Kitchen Kapers or even your local Whole Foods offer cooking classes that your little one might enjoy for minimal prices.

Construction Projects For older kids, ages 5-12, your local Home Depot hosts free workshops the first Saturday of every month.They teach kids do-it-yourself tool safety at the same time. Kids can make projects like tool boxes, fire trucks, mail organizers and birdhouses, while instilling a sense of accomplishment for completed projects.

No matter what your child is interested in you’re sure to find a class that will help to expand their world. ✲ Visit our website and sign up for our e-newsletter

Party Streamer Mittens

By Deanna Robinson

You Need: • Party Streamers (I used 3 different colors.

Tissue paper would also work) • Construction Paper • Scissors • Glue • Cotton Ball • Pencil • String Directions: • Draw an outline of a mitten onto your construction paper (if you aren’t comfortable drawing, just head over to my website http://fromwinetowhine.com and print off the free template!)

• Cut out your mittens.

• Have your child tear the party streamers into little pieces.

• Add glue to the front of the mittens.

• Lay the streamer pieces over the glue and cover until you can’t see the construction paper.

• Now take the glue, make a straight line at the base of the mitten and lay a stretched cotton ball over top.

• Once the glue dries, take your scissors and trim off any streamer pieces that are hanging over the edge.

• Glue the string to the back of both pieces – you’re done!

Visit Deanna’s blog at From Wine to Whine http://fromwinetowhine.com

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January 2014 | 15

Top 14 Indoor Activities of Winter 2014

1

By Matthew Brenner

4

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2

Martial Arts - Not only will your child be consistently exercising, but he/ she will also learn the mental benefits such as focus and self-discipline.

5

Ping Pong - The lazy man’s tennis is a great sport for building handeye coordination.

Roller Skating - This is a fun activity for the whole family, though some training is needed.

Ice Skating – Beware and bundle up before heading out.

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5 Put Together a Puzzle - Great way to bond with the family and soak up long winter afternoons.

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7 Build a Train Set - Your child may have never seen one, though it may have been a staple of your childhood.

Dance - Build flexibility and strength for your children.

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Reading Books - Who would have thought reading would make your child more intelligent?

Billiards - They have great daytime rates at many arcades.

Arts & Crafts – Caution -- a mess will occur. Great to send to grandparents.

Cooking - Show your child the ins and outs of cooking and eating healthy.

Hide & Seek Just make sure there are boundaries in the house.

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Watch a Movie Good for family bonding and low maintenance.

Build a Fort We recommend using blankets.

Matthew Brenner is a freelance writer, Martial Arts Instructor at Action Karate in Cinnaminson and anti-bullying expert.

16 | January 2014

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CERTIFIED PROFESSIONAL LIFE & HEALTH COACH www.connect3coaching.com lakia@connect3coaching.com

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Be a Foster or Adoptive Parent For more information contact:

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January 2014 | 17

Camp Touring &

How to Find a Camp

By Jess Michaels

experience helps kids get a real feel for a day in the life of a camper and can be a great way for a child and parents to get a sense of what the camp is like to determine if the camp is the right fit for them.

“Each camp is different and has its own feel and culture,” says Renee Flax, Director of Camper Placement for the American Camp Association, NY and NJ. “Touring during the summer allows families to observe a camp in action and get a good sense of if the camp is the right fit for their child.”

If you can’t fit summer camp tours into your summer schedule, don’t worry. There are other ways to find out about a camp program and what camp environment will be a good fit for your child.

Talk to the Camp Director Call the camp director and ask some key questions to find out about a camp’s philosophy and if it matches your own. Get to know the camp director through phone calls and correspondence.

Home Visits Oftentimes, the camp director will come to your home to meet with you and your child. Ask the camp director about the camps’ mission statement and what type of child is successful at their camp. The more open families are with camp directors, the better informed they’ll be when it comes to making a decision. A director can help guide you and determine the most appropriate fit.

I

f you’re considering day or sleepaway camp for your child next summer, a good way for parents and children to get a feel for a camp is to tour this summer. Scheduling camp tours before sending your child to camp gives the future camper and family a chance to see camps in session which helps you understand the camp’s culture and program.

During camp tours, families can observe children taking part in all the fun activities the camp offers, see the bunks and get a layout of the camp. Tours also gives parents a chance to ask the camp director questions while in the camp environment. It’s essential for parents to make sure they click with the camp director and ask key questions about the camp.

If it’s not possible to tour the camp during the summer, schedule a tour in the off-season so you can see the facilities and still get a feel for the camp environment. There are many summer camps to choose from and touring can help families narrow down the options while also giving a child the feeling that he/ she is part of the process of choosing the camp. The more involved a child feels in the decision making, the more successful the camp experience will be.

An alternative to the camp tour are Rookie Days or Rookie Weekends. Various camps call these days something different; however, these days are intended to give future campers a chance to experience the camp in session. During Rookie Days, future campers take part in the camp activities, and sometimes stay over in a bunk. While children enjoy the camp activities, parents are taken on a tour of the camp. This 18 | January 2014

Camp Fairs Camp fairs are free events that take place on weekends and bring dozens of camps straight to parents, allowing them to have one-on-one conversations with many camp directors all within a few hours of time.

Both day and sleepaway camps are represented for campers ages 3–17.

Camp fairs give families an opportunity to ask the director key questions about their summer camp program.

Open Houses Many camps have open houses that offer families a chance to see the camp facilities and get a feel for the camp.These events are a good opportunity for families to get to know the camp director and ask questions about the camp philosophy and program while in the camp setting. Check with the camps you’re interested in to see if they’ll host any open houses.

Look at Website, Video and Brochures Parents and campers can look over a camp’s website, brochure and video. They’ll give families a sense of what a particular camp is like. Most camp websites have photo slide shows, videos, virtual tours and maps which will give parents and children a glimpse of the camp and the camp program. Many camps also include a sample daily schedule so families can see what a typical day at camp is like. Camps will also send you a DVD upon request so you and your child can view the camp and see campers and counselors engaged in camp activities.

Contact the American Camp Association, NY and NJ for Free Advice.

Are you not sure where to begin your camp search? You may contact the American Camp Association, NY and NJ’s Director of Camper Placement, Renee Flax, for free, one-on-one advice in finding the right camp for your child. Renee can help you narrow down the choices based on your child’s interests and your family’s needs. You can contact Renee Flax at 1-800-777-CAMP (2267). ✲ Visit our website and sign up for our e-newsletter

YOU BELONG! AT THE YMCA CAMPS

Ockanickon for Boys

Matollionequay for Girls

Lake Stockwell Day Camp

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www.y camp or call u .org 609-65 s at for mor 4-8225 e in format ion.

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Overnight and Day Camps, ages 3-16, on 800 acres in convenient Medford, NJ Affordable Rates • Safe, Supportive Atmosphere • Fun, Rewarding Programs • Serving Children Since 1906 Military Family, Sibling, Multi-Session, Early Bird and First-Time Camper Discounts Available!

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January 2014 | 19

making a difference

Closer to the Heart: Help Women & Children Now

By M.B. Sanok

S

taying pregnant and delivering healthy babies happens daily.

However, delivering a healthy baby is much more miraculous and difficult than one would think. After nine months of preparation, a pregnant woman expects to give birth to a healthy infant. Unfortunately, the Centers for Disease Control (CDC) states that almost 12 percent are considered pre-term; and congenital heart defects are the most common birth defects and a leading cause of infant mortality. Help Women and Children Now (HWCN) wants to reduce the rate of premature births and pediatric heart disease and increase the survival rate among infants suffering those fates.

With pregnancy and birth, Haddonfield mom Lisa Hurly has experienced the gamut of emotions – from intense sorrow to immense joy – and surfaced strong, dynamic and poised to fight. The creation of her nonprofit, HWCN, honors the child whom she loves and lost.

Lisa’s son Stephen was born 7 weeks premature in September 2003.

He was born with half a heart – a single ventricle with double output.

Although he received the best care at Children’s Hospital of Philadelphia (CHOP), baby Stephen suffered a heart attack and died from sepsis. He was a mere 5 weeks old when he died. “[I am] grateful for the time with my baby – as short as it was…I got to have my baby which many women do not experience,” Lisa reflects.

During her second pregnancy, she developed a rare, high-risk condition called placenta percreta in which the placenta grows outside of and through the uterus, according to www.marchofdimes.com, and manifested in preterm labor symptoms. Her friend Janet Lyons suggested she schedule an appointment with high-risk radiologist Dr. Ronald Librizzi, DO. The condition was discovered, and “[at] 22 weeks, [I had to] check into the hospital,” Lisa explains. Consequently, she gave birth to Alex, and then fell into a coma, waking days later. Despite the struggles she experienced, she wanted to help other families avoid these debilitating tragedies and created HWCN shortly before Stephen’s third birthday, not wanting to pass another birthday without honoring him.

HWCN raises funds and awareness for two causes close to the Hurly’s hearts -- pediatric heart disease and 20 | January 2014

premature births. The monies raised benefit Dr. Librizzi’s research into the prevention of prematurity at Virtua’s Maternal Fetal Medical Center and CHOP for their efforts in conquering congenital heart defects. A family-friendly carnival fundraiser, Kidzfest, started eight years ago and is held annually in September. They also began providing home makeovers to families facing medical emergencies, including a friend who first suggested the home makeover idea whose husband contracted lung cancer. The HWCN Home Run Derby followed providing assistance to Haddonfield families facing medical crises and offering kids friendly competition and prizes.

HWCN’s new campaign, $10 from 10,000, urges people to think about how simply donating $10 could change the face of premature births and pediatric heart disease. Their powerful video on YouTube, http://www.youtube.com/watch?v=qkBz1G3q3As, describes both diseases in detail while featuring pictures of infants who have struggled and succumbed but also pictures of children who have survived and flourished. Their goal is to get 10,000 people to watch their video, spread the word to their friends and families and donate $10 by February 1, 2014. With $10 from 10,000 different people, they can not only reach their goal but also make a significant dent in benefiting important research that will save so many young lives.

After welcoming three more children, Lisa says that the “cool thing is that our kids are starting to participate [in the fundraisers]. They’re excited about it.” If nothing else, she’s raised awareness to those who matter most – the children who may one day treat and defeat pediatric heart disease and premature births.✲ Visit www.helpwomenandchildrennow.com for more information or contact HWCN at (877) 744-3083, info@kidzfest.org.

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For a complete list of events, log onto www.southjerseymom.com

To submit your event, send an e-mail to michelle@superiorgx.com.

Entries are due six weeks prior to the event and are filled on a first-come first-served basis. Space is limited.

BURLINGTON COUNTY Woodford Cedar Run Wildlife Refuge Sawmill Road, Medford (856) 983-3329 The Elizabeth Woodford Nature Center houses hands-on exhibits along with live snakes and turtles in our “Slither on Inn” Reptile Room. Visitors are encouraged to hike the one-mile trail around Cedar Run Lake to see the animals in the Wildlife Housing Area. You can skip the trail and simply cross the bridge to view our eagles, deer and more. The Nature Center is open Monday-Saturday from 10am-4pm and Sunday from 124pm. Admission is $5 for adults, $3 for children, children 3 & under and members are free.

CAMDEN COUNTY Michael Kors Bingo Thursday, January 30 Blackwood Elementary School 260 Blenheim-Erial Road Blackwood The winner of each game will receive a new, authentic designer handbag by Michael Kors. There will be auction baskets. Bring your own snacks and non-alcoholic beverages.

Advanced Tickets are $25. $30 at door if not sold out. Mail checks to: Blackwood Elementary School, 260 Blenheim-Erial Road, Blackwood, NJ 08012,

Attn: Lori Cavallaro. Checks need to be made out to Blackwood Elementary PTO. Include mailing address and your phone number to have the tickets mailed back to you.

Questions/VIP Tables contact Lori at (856) 213-3624 or e-mail loricav1@verizon.net Just Be Toddler & Me Discussion and Play Group Starting in January Duck Duck Goose Collingswood This is a place where you can bring your toddler to meet other families, share experiences and learn how to nurture your child’s development! A class for parents with toddlers 15-24 months old. Each class includes time for parents and children to socialize, discuss parenting topics and participate in structured “learning through play” activities. Held at Duck Duck Goose in Collingswood, a child-friendly space where you can meet other new moms going through the same stages of parenting and get your questions answered by experienced instructors. Create a community of moms where you can share the joys and challenges of toddlerhood!

To learn more, go to www. justbeparenting.com Mommy Breastfeeding Support Groups Please visit www.haddon breastfeedingcenter.com for more details and programs that are being offered in Southern NJ. Sahara Sam’s Oasis Indoor and Outdoor Water Park Join the fun, book a party or just experience all we have to offer with friends and family. www.saharasams.com

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Sahara Sam’s Oasis 535 North Route 73 West Berlin

CUMBERLAND COUNTY The Levoy Theatre 126-130 N. High Street Millville (856) 327-6400 The Levoy Theatre Preservation Society is a not-for-profit organization committed to the historic preservation and restoration of Millville’s Levoy Theatre as a performing, screen arts and educational center serving Southern NJ. Our Theatre is a superior example of an historic theatre restoration while meeting the needs of an active and vibrant arts community through stateof-the-art technology, historic interpretation, culturally diverse programming and arts education for all ages and abilities. Check out what’s happening next and reserve your tickets today. www.levoy.net

GLOUCESTER COUNTY FURever as Friends READING PROGRAM Tuesday, January 7 6:30-7:30pm Gloucester Twp. Library – Logan Twp. Branch 498 Beckett Road, Logan Twp A group of volunteers bring their specially trained therapy dogs to libraries. There will be 10-minute slots available to have a child or teen read to a certified therapy dog.

Registration and permission slip required. Please register and fill out permission slip at circulation desk.

Contact Heather Marquette (856) 241-0202

things 2 do

January Calendar

Family Make & Take Winter Wreath Craft Saturday, January 18 11am-12:30pm Gloucester Twp. Library – Logan Twp. Branch Supplies and assistance will be provided for you to stop in anytime between 11am and 12:30pm to make a Winter Snowflake Wreath.

Contact Heather Marquette (856) 803-5096 Sports & More 1855 Hurffville Road, Sewell We are proud of our history of providing quality services for our community and members.

We encourage you to browse our site and check out what’s new and exciting at Sports & More! Be sure to stop in and check out our facility! If you have any questions, you can call us at (856) 401-8111 or contact us at info@sportsandmorefun. com. www.sportsandmorefun. com A History of Edwardian Era Fashion: Styles of the Titanic Era and Downton Abbey Fame Thursday, January 16 6:30p.m. to 7:30p.m.

Kate Butler of Decotique will discuss the transition of clothing and accessories from the staid Victorian period into less constricting apparel of the lovely “Gibson Girl” era. An array of clothing, millinery, footwear and accessories will be on display. Special emphasis will be on fashion of the Titanic and Downton Abbey era. Fun as well as informative, guest participation is welcome. Registration is required by Tuesday, January 14.

To register, call 856-694-2833.

The Franklin Township Library is located at 1584 Coles Mill Road in Franklinville.

January 2014 | 21

recipe corner

T

Make Soup Your New Year’s Resolution

By Lisa Ann Panzino DiNunzio

here’s just something quite satisfying about eating a bowl of hot soup on a cold winter day! Most soup recipes are easy to prepare, tasty and healthy for you. Serve with whole grain crusty bread or cornbread, and dinner is served. So warm up with some homemade soup today! And have a happy, healthy, blessed, safe and flavorful New Year!

MINESTRONE SOUP • 2 tbs. extra-virgin olive oil • 1 small onion, peeled and chopped • 2 cloves garlic, peeled and finely minced • 4 cups low-sodium chicken broth • 2 cups water • 1 (28 oz.) can crushed tomatoes • 2 carrots, peeled and thinly sliced • 2 celery stalks, wiped clean and diced • 2 large potatoes, peeled and cubed • 2 (15 oz.) cans kidney beans, drained and rinsed • 1 cup orzo or favorite small shaped pasta • 1/2 tsp. dried oregano • 1/2 tsp. dried parsley • Sea salt, to taste • Black pepper, to taste • Parmesan or Romano cheese, grated Sauté the onions and garlic in the olive oil for a few minutes. Add the broth, water, crushed tomatoes, and bring to a boil. Reduce heat to medium, add carrots, celery and potatoes, simmer for 15 minutes. Add the beans, pasta and herbs, simmer 20 minutes more.

Season to taste with salt and pepper.

Serve with grated cheese sprinkled over top if desired.

Cream Of Broccoli Soup • 5 tbs. butter • 1 medium onion, peeled and chopped • 1/4 cup plus 1 tbs. unbleached allpurpose flour • 4 cups low-sodium chicken broth • 1 large head broccoli, cut into florets • Sea salt, to taste • Black pepper, to taste • 1/2 cup heavy cream (optional) Melt butter in a stockpot over medium heat. Add onion and cook, stirring, until translucent, about 5 minutes. Add flour and cook, stirring constantly for 1 minute (the flour should not take on any color). Pour in chicken broth, and

whisk until fully incorporated. Bring to a boil, then reduce heat to a simmer and cook, whisking often, until thickened, about 10 minutes. Add broccoli florets and return to a boil. Reduce heat and gently simmer until broccoli is tender enough to mash, approximately 12 to 15 minutes. Then working in batches, transfer broccoli mixture to a blender or food processor, and puree. Pour soup back into stockpot on stove top and whisk in cream over low heat, if using. Thin with more stock or water, if necessary. Season with salt and pepper and serve.

Note: Y ou can top each serving of Cream of Broccoli soup with some shredded cheddar cheese if desired.

Corn Muffins • 1 cup stone ground cornmeal • 1/4 cup unbleached all-purpose flour • 2 tsp. non-aluminum baking powder • 1 egg • 1/3 cup unsweetened almond milk or milk • 1/4 cup canned corn, liquid discarded • 1/4 cup honey • 3 tbs. butter, melted Preheat oven to 400°. In a bowl, mix together cornmeal, flour, and baking powder. In a separate bowl, combine egg, milk, honey, corn and butter. Add wet ingredients to the dry ingredients, stirring just until combined. Fill paper-lined muffin tins 2/3 full and bake for 20-25 minutes or until a toothpick inserted into the center of the muffin comes out clean. Makes 1 dozen corn muffins.

As always, Bon Appetit!

Lisa Ann Panzino DiNunzio is the author of “Seasoned With Love,Treasured Recipes” & “Lisa Ann’s Seasoned With Love II”, and the children’s book, “Snicker Learns An Important Lesson.”

Visit her blog http://lisaanndinunzio.blogspot.com/ or Facebook page http://www.facebook.com/profile.php?id=100001935347501 22 | January 2014

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January 2014 | 23