May 2013 - South Jersey MOM Magazine

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may

Happy Mother’s Day! Inside this issue:

• Berry Sweet Recipes • Easy Green Smoothies • Homemade Gifts for Mom

Be a Happy Camper!

2013

6

tips for

choosing

GREAT books!

2 | May 2013

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Table of Contents mom 2 mom 6 Fighting Off Sleep Deprivation 8 Fun Under the Sun Party Planning 10 More Than Just Morning Sickness: Hyperemesis Gravidarum

moms R women 2 12 Baby Blues Breakdown 14 Celebrity Moms on the Joys of Motherhood 15 Turn Your Smoothies Green for Good Health 16 Set Aside Time for Mom

features 4 DIY Gifts for Mom 18 Rebekah Marine–Perfectly Imperfect 20 Home, Garden, Pool and Landscape Special Section 32 Summer Camp Guide

know 2 grow 24 26

27

28 30

The ABCs of Asthma Make the Great Outdoors the Safe Outdoors Expand Your Family Circle: Foster or Adopt Teaching the Facts of Life 6 Tips for Choosing Great Books for Your Child

also in this issue 22 31 36 37 38

business spotlight: daddyscrubs making a difference recipe corner things to do resource guide

Dear Readers,

T

his month marks my 11th year as a mother, and every mothering moment changes the way I interpret motherhood and all the joys and frustrations it brings.

And even though I’ve logged in to the best and most difficult job I’ve ever had for all these years, I rarely feel confident that what I’m providing my children is what they need or want.

As they get older, I wonder if I really cherished those years like I wanted and meant to. Did I listen to what they really wanted? Did I spend enough time laughing and enjoying life with them or was there too much reprimanding and taking care of the necessities, instead of the niceties?

My only consolation that my husband and I may be doing at least a little something right is that they generally seem happy and appear relatively healthy. They hug and love us -- rewards worth more than anything in the world.

Surprising developments also come from motherhood. The friends you make, the work you embark on, the places you live, the lifestyle you see fit for your family…all this changes when that little person makes their appearance. Although I always wanted to be a writer and mother, I never imagined they’d intersect in the ways that they did. Through my need for support, encouragement and friendship, I started volunteering for the International MOMS Club which led to blogging for Jersey Moms Blog, www.jerseymoms.blog , and, inexplicably, here I am writing this to you and hoping that our magazine brings you the support, encouragement and friendship you need. Following are our upcoming events, especially for moms, which we hope will provide those elements to you and much more.

What mom doesn’t need a night off with just the girls, getting pampered and indulging themselves? Join us at Maggiano’s in Cherry Hill on Friday, May 10th,

letter from the editor

May 2013

from 7-10pm for a Mom’s Night Out you won’t forget!

And it’s for a good cause – portions of the proceeds will benefit the Gloucester County Special Services Education Foundation which helps local autism groups. Visit www. sjmomsnightout.eventbrite.com for tickets.

Wake up early on Saturday, May 11, for our Family Fitness and Health Expo from 10am-4pm at the Deptford Mall!

The event will feature local businesses and organizations focused on helping you and your families achieve wellness.

And coming up on Sunday, June 2, bring the kids to our Mommy & Me Expo from 11am-4pm at the Moorestown Mall. We’ll have plenty of entertainment and family-friendly businesses and organizations offering you information about incredible products and programs suitable for you!

Calling Moms, Daughters, and Dolls! Join us on Thursday, 6/27, from 8:30am-7pm for a special event – the American Girl NYC bus trip. Dads and Brothers also welcome for a stop at the American Girl place and sightseeing afterward. Visit http://sjmomamericangirltrip.eventbrite. com/ for tickets and details.

Giveaways and prizes available at both mall events. Visit our website www.

SouthJerseyMOM.com or Facebook page www.facebook.com/SouthJerseyMOM for more information. Hope to see you there! Happy Mother’s Day!✲ Your friend and fellow MOM, M.B.

“Like” South Jersey MOM magazine on Facebook and find out about local events, win prizes and connect with other moms in the area! www. facebook.com/SouthJerseyMOM

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May 2013 | 3

DIY Gifts for Mom!

By Deanna Robinson

Coffee Filter Flowers for Mom You need: 4-5 Large Coffee Filters, Paint, Green Pipe Cleaners and Ribbon

Paint 4-5 coffee filters, and set aside. Once they’re completely dry, take one filter at a time and lightly fold it in half. With one hand pinch the center of the crease and have the other squeeze the base together (you’re almost creating a cone). The top of the filter should now be fanned out and resembling a carnation, fluff the open flower to your liking, and give the base an extra squeeze and a twist to ensure that it holds. Take your pipe cleaner and knot it around the base of your “flower” to make a stem. Continue with the remaining filters until your bouquet is complete!

Now you can take your ribbon and tie a bow around the center of the stems to make a bouquet or place in a vase (no water needed!).

Upside-Down Tot Handprint Heart

You need: 2 sheets of paper in different colors, pencil, scissors, a picture of your child and an empty picture frame This cute gift for Mom will take you less than 5 minutes to make! Fold the first piece of paper in half, and place your child’s hand so that their thumb and pointer finger are touching the crease. Trace the outline of their hand and begin to cut. When cutting make sure they’re going through both pages and don’t cut the thumb and pointer finger crease, since this is how your heart will stay connected. Unfold your sheet of paper and flip the handprint upside-down. Do you see the heart? Now, tape a small picture in the heart opening, and secure to the second piece of paper which will be acting as the backing. (You can also have your child decorate this piece of paper with crayons or stickers.) Insert into the picture frame, and you’re done!

Visit Deanna’s blog at http://fromwinetowhine.com 4 | May 2013

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South Jersey May

MOM 2013

CEO/Publisher Christopher Ognibene • (609) 670-1794 chris@superiorgx.com Executive Editor M.B. Sanok mbsanok@comcast.net Marketing & Business Development Specialist Michelle Scianni • (856) 986-9606 michelle@superiorgx.com For General Advertising Inquiries: Marissa Josephick • (856) 537-7089 ocrazyjane@comcast.net Jennifer Kahoun • 856-906-7260 jenniferkahoun@me.com Randi Wall • 609-412-5888 Wall.randi@gmail.com

D

Dine in a “Tent”

id ya’ ever consider throwing a large sheet over a jungle gym and calling it a “tent”? Okay, it may not really be a tent, but it’s great fun for crawling inside, especially for a fabulous lunch of PB&J! Even better, have your kids be the chefs, prepare their own lunch and serve it inside the “tent”.

Using your “finest” paper goods or plastic ware, this is a fun way to brighten a warm spring-like day. Perhaps, dining ian a tent works better for your family at breakfast time — or for dinner! Is there room for you?

A real kid-believer, Sharla Feldscher, a proud South Jersey Grandmom (Grammy) and owner of her own public relations business in Philadelphia, is the author of six books on creative ideas to do with young children including two KIDFUN Activity Books. Her blog at www.kidfunandmore.com has more easy-to-do KIDFUN ideas.

Chris Ognibene • (609) 670-1794 chris@superiorgx.com Production Manager Lisa Celfo lisa@southjerseymom.com Photographer Perfect Day Photography www.perfectdayphotography.com (856) 241-3850 Contributing Writers Trish Adkins, Celebrity Baby Scoop, Angie Chadwell, Angela DeGroot, Lisa Ann Panzino DiNunzio, NJ Department of Children & Families, Ramona Fasula, Sharla Feldscher, Lisa Figueiredo, Dr.Trina L. Gipson-Jones, Nancy Hammill, Dolores Hoffman, Deb McCarson, Stacy McGuigan, Dr. Kelly N. Moore, Deanna Robinson, Rachel Zivic

may

Giveaways

H Family 4 Pack Philadelphia Soul Tickets H Family 4 Pack Franklin Institute Tickets H Birthday party for 10 at Garden State Discovery Museum Visit www.southjerseymom.com to enter to win these prizes

Submit Calendar Listing: michelle@superiorgx.com www.southjerseymom.com Created by Markations Adam Nichols • (215) 825-7499 Superior Graphics Print Management LLC publishes South Jersey MOM™ monthly and distributes it throughout the region.

The publication is available free of charge at select locations.

All rights reserved. Reproduction in whole or in part is not permitted without the authorization of the publisher.

Superior Graphics Print Management, LLC Publisher of South Jersey MOM P.O. BOX 268 Wenonah, NJ 08090 Main: (609) 670-1794 Fax: (856) 210-1524

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On the Cover Cutest Kid In Town Winner: Isabella & Sofia are 5-year old twins from Monroeville. They both enjoy ballet, swimming, riding their bikes, playing LEGO Star Wars on Xbox and anything Disney.

Isabella’s favorite princess is Cinderella while Sofia’s favorite is Ariel.

May 2013 | 5

mom 2 mom

Fighting Off Sleep Deprivation

By Lisa Figueiredo

A

ny new mother or father out there is no stranger to sleep deprivation.

Along with the joy your new baby bundles often comes sleepless nights, ultimately resulting in irritability and fatigue. But for those of us who are struggling, there are some things you can do to combat fatigue.

One suggestion is to plan your day’s activities around when you’re feeling most energetic. If you have a meeting and know you usually feel exhaustion setting in the afternoon, schedule your meeting for mid-morning. Another suggestion is to eliminate extra activities. If you’re in charge of the PTA or a sports group, cut down on your responsibilities. Also, cut back on commitments.

Food is a big factor in how we feel. Some foods that are good to eat are apples. One apple can give you the same amount of energy as a cup of coffee.

Spinach is also jam-packed with nutrients and will surely give you a boost. Choosing meals that are high in protein and low in fat are crucial to battling tiredness. It also helps to minimize carbohydrates.

As hard as it is sometimes, don’t overdose on coffee. The end result could leave you feeling more tired then before. Remember to eat. In the hustle and bustle of everyday life, it’s easy to forget to take care of yourself. Daily vitamins can help combat sickness and fatigue, and possibly boost your energy level.

Exercise. A brisk walk to work, if possible, or walking the dog, will help to stimulate your senses.

It won’t eliminate feeling tired altogether but it can be a good midday pick-me-up.

Drink more water. Being dehydrated can leave you feeling tired, and this can cause muscle weakness, dizziness and other symptoms.

Avoid noisy environments. While logically you would think noise would increase your ability to stay awake, it could actually eliminate your concentration level. It might also be a good idea to avoid tasks that require focus like proofreading or editing lists.

Take advantage of your lunch hour. A short 20-30 minute rest, even if you aren’t sleeping, could help during the day. If you’re able, find yourself a comfortable, dark area and use your time to catch up on sleep. Even cat naps can help combat fatigue.

There are ways to minimize the quality of sleep you do get. Try yoga or meditation before bed. Experts also suggest not drinking caffeine and eating a small snack before bed. Exercising a few hours prior your bedtime will stimulate and energize your mind and body. A warm bath can help you unwind from the stress of the day.✲

6 | May 2013

One apple can give you the same amount of energy as a cup of coffee. Spinach is also jam-packed with nutrients and will surely give you a boost.

Choosing meals that are high in protein and low in fat are crucial to battling tiredness. It also helps to minimize carbohydrates

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g a r d e n s tat e d i s c o v e r y m u s e u m – m ay 2 0 1 3

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Mother’s Day

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May 2013 | 7

Fun Under the Sun

Party Planning

By Stacy McGuigan

E

aster is over and summer is just around the corner. Do you have a summer baby? Now is the time to start planning that special birthday party for your child. Summer party ideas start with a simple idea … it’s summer, and life is carefree. Parties for kids that focus on outdoor activities, water or staying cool are what we call: Fun in the Sun!

Here are several great summer birthday party ideas that will keep everyone happy and cool...and that your little birthday boy or girl will be sure to love.

If you can enlist the help of other parents, planning a beach or amusement park party would be a great idea and a fun time. If you want to stay local, plan a fun Nature Hunt at your local park and have a picnic afterward. If you belong to a swim club or lake, see if they offer party packages. Don’t discount your own backyard; you can easily transform it into a tropical setting with some dollar store items. Do your research and be creative. Most importantly, you have to be organized so you can eliminate some stress.

Here are a few things to remember when celebrating your child’s birthday in the hot summer sun. Keep your guests well hydrated. During heat waves, make sure you have twice as many beverages available. Keep loads of ice water in pitchers or insulated jugs. Plenty of ice needs to be kept in coolers. Use the small bottles of water or boxes of juice for the children. Have some extra caps from the craft store on hand. Make sure you’re able to keep your food at the right temperature if you’re celebrating away from home.

Both picnic food and/or a barbecue menu would be perfect for a summer birthday party. Sandwiches, hot dogs, hamburgers and all the trimmings are all good choices to feed your hungry party guests. Make sure you have enough adult supervision if a barbecue grill will be used. For sweet treats, pack individual cups of fruit salad and a wrapped cookie for each child. If you’re celebrating at home, popsicles or an ice cream sundae bar are a sure hit with kids. Fruit smoothies could be served in a festive Tiki cup with a paper umbrella.

Have sunscreen handy. Fun under the sun should not include painful sunburns afterwards. Plan for a cooler standby, if the humidity in your area is simply too predictable; don’t tempt fate. You can always focus on early evening summer parties which are just as much fun and will allow your guest to escape the full summer sun. If the idea of the hot sun and unhappy children at your child’s summer birthday party makes you sweat, opt for one of these great indoor summer birthday party ideas instead. Check your area for roller skating, ice skating, an indoor water park -- and don’t forget -- the bowling alley is air-conditioned.

One of these ideas is sure to be just the ticket for you and your child!

No matter the location, food served or the activities, a summer birthday party is all about sharing good times with family and friends.✲ Stacy McGuigan is owner and creative engine of South Jersey’s one-stop event-planning service, Everyday Celebrations. For more information, visit www.ecpartyconcierge.com.

Every Thursday, she will answer your party questions on Facebook https://apps.facebook. com/neatchat/chatroom?pid=227819697229322

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May 2013 | 9

More than Just Morning Sickness:

Hyperemesis Gravidarum

By Trish Adkins

L

ike many pregnant women, one of the first signs of pregnancy for Kristina Campbell was nausea.

Campbell, 28, thought she had stomach flu, but then when the nausea did not stop, she decided to take a home pregnancy test.

In the weeks that followed, her morning sickness became un-controllable. Campbell could not keep much down -- even bland foods resulted in vomiting. Smells overwhelmed her senses and made her vomit. She was unable to work because she was constantly gagging or throwing up.

Her doctor told her everything was normal.

“I could not believe that I would have to deal with this sickness for the first trimester of the pregnancy,” said Campbell.

Campbell kept getting sicker. “I did not know what was going on with my health. I could not keep anything down, and I was worried about my bundle of joy,” said Campbell.

At the recommendation of a friend, she found another doctor who took her concerns seriously. Campbell was diagnosed with Hyperemesis Gravidarum (HG), a debilitating and potentially life-threatening pregnancy disease marked by rapid weight loss, malnutrition, and dehydration due to unrelenting nausea and vomiting.

HG only affects about 2- percent of all pregnancies. It differs from regular morning sickness in that HG can last throughout the entire pregnancy and its hallmark is constant nausea, severe vomiting and extreme weight loss.

Kate Middleton, the wife of Prince William, was recently hospitalized for a few days due to HG. Severe dehydration can lead to preterm labor. Malnutrition can result in low birth weights for the baby. Constant vomiting can lead to tears in the esophagus and other complications. If left undiagnosed and untreated, the consequences of HG can

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be deadly to mother and baby. Author Emily Bronte suffered from the disease during her first pregnancy and died.

Campbell lost 31 pounds in the early weeks of her pregnancies – so much weight that doctors insisted she remain hospitalized until she could gain back five pounds. At one point, she could only stomach decaffeinated tea.

Doctors treated her with anti-nausea drugs like Phenergan and Zofran as well as IV fluids. Campbell says that there’s no quick fix or one-size fits all remedy for HG --doctors simply have to monitor the patient and figure out what treatment works best for each individual patient.

For Campbell, the disease lasted throughout the first and second trimesters, and only began to lighten up during her third trimester. She still takes medication daily to combat the nausea and is still highly sensitive to smells. Doctors also monitor her daughter who was scheduled to arrive in early April.

Campbell thinks of herself as a survivor and says her support network of her mother, friends and social groups of other HG survivors helped her through her pregnancy.

“My advice to moms suffering from HG is to push forward and do not give up on the beautiful growing baby that is inside you,” said Campbell.

To learn more about HG, visit the Hyperemesis Education and Research Foundation website: www.hyperemesis.org.✲ Read Trish’s blog at http://2yoke.blogspot.com.

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May 2013 | 11

moms R women 2

Baby Blues Breakdown

By Dr. Kelly N. Moore

H

aving a new baby is typically a time of excitement and happiness for a woman and her family. However, the time following childbirth is full of many adjustments and changes that can be challenging to deal with. While doctors describe general feelings of being down or emotional as being expected, calling it the “baby blues,” if these feelings persist and are accompanied by other symptoms such as intrusive thoughts of concern about bonding with the baby, partners, and family; changes in appetite; and feelings of shame or inadequacy; postpartum depression may be the issue needing addressing. I spoke with Kate DeStefano-Torres, LPC, Director of Clinical Services & Operations at the Postpartum Stress & Family Wellness Center in Turnersville to get some basic information about postpartum depression and how to get help.

Kelly Moore: What is postpartum depression?

Kate DeStefano-Torres: The baby blues usually results in the type of symptoms that are relatively mild and will generally resolve on its own. Postpartum depression is an umbrella term that includes mood and anxiety disorders that occur during the postpartum period. These symptoms can range from mild to very severe and do require treatment in order to be resolved. If someone is really not feeling well past the third week postpartum, we would not be considering that to be the baby blues any more but would like to assess for depression or anxiety, and come up with a plan of action for treatment whether it’s psychotherapy, medication or supportive group therapy depending on symptoms.

KM: How common is postpartum depression?

KDT: The estimates range from 10-20% with the newest research stating about 14% prevalence rate for postpartum depression which is the most common complication of pregnancy.

Anyone that has had a baby in the past year that just feels like something isn’t right should seek help. Sometimes, people are suffering and they think that because they are feeling anxious, it is not the same as being depressed.

We also should not forget an important population of women who have had unexpected outcomes such as a loss of pregnancy because,

12 | May 2013

while the focus of their treatment is on grief, these women, too, can also suffer from postpartum depression KM: How does the media portrayal of postpartum issues impact the average woman’s ability to recognize her symptoms as being problematic and seek help?

KDT: It can be frustrating for us when we watch these media reports because when women are hurting their children, this is not postpartum depression. This is most likely postpartum psychosis which is a different illness altogether. It does create stigma and not only do women think that their symptoms are not significant enough, but it’s scary to think that if they reach out for help, someone might try to take their baby. However, one of the things we try to do is educate the providers that are going to come into contact with these women and let them know that we are a resource and want them to contact us first so we can make that assessment.

KM:What is the stigma moms face when they realize they have more than just baby blues?

KDT: Most of what we’re seeing is self-imposed stigma. We address this as being a part of the symptoms of the illness. We work on acceptance of where things are right now and ensure that these thoughts don’t impose on the treatment.

KM:What is the treatment you offer at your center?

KDT: We offer supportive therapy, cognitive behavioral techniques, individual treatment, and skills groups that are showing wonderful results. Helping people with emotional regulation and distress tolerance really helps to speed up the results. We use a blend of theoretical orientations to treat women in our center.

KM:What is the first thing a mom should do if she suspects she has postpartum depression?

KDT: Speak to their OB or primary care physician if they are having symptoms past the third week postpartum. If they don’t feel that their concern was taken seriously, they should tell someone else. They can call our center as well (see below) or Postpartum Support International.The important thing is to keep making noise until they get the help they need. This is a very treatable illness and women don’t have to be afraid.✲

For more information, visit these websites: The Postpartum Stress Center www.pospartumstress.com Postpartum Support International www.postpartum.net

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May 2013 | 13

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4/5/13 2:42 PM

Celebrity Moms on the Joys of Motherhood

By CelebrityBabyScoop.com It’s Mother’s Day, and in celebration, we’re taking a look as some of our favorite high-profile mamas talk about the joys of motherhood.

Angelina Jolie

Angelina Jolie and Brad Pitt have six children: Maddox, 12; Pax, 9; Zahara, 7; Shiloh, 6; and 4-year-old twins, Knox and Vivienne “There are far too many things to count,” Angelina said about the joys of motherhood. “But everything that matters in life has to do with being a parent.” She added: “I was such a punk for so long; you can’t imagine you’d be anybody’s role model,” she said. “I’m very grateful that I’ve had the opportunity to do some things that have allowed me to be a role model. I hope I’m [a role model] for my children, and especially for my daughters.”

Jennifer Garner

David Beckham and Victoria Beckham are parents to four kids: sons Brooklyn, 13; Romeo, 10; Cruz, 8; and daughter Harper, 1

Victoria Beckham

“Well, you know when you get a TV you get a manual?

Well, there isn’t one for motherhood,” Victoria said.

“I’m constantly trying to figure it out and questioning whether I’m doing it right.

But I’m so proud my kids.

They are very wellmannered… They laugh.

They joke. They have fantastic personalities.

I love hanging out with them.”

Jennifer Garner and Ben Affleck seem like one of the happiest couples in Hollywood with their three kids: daughters Violet, 7; Seraphina, 4; and 1-year-old son Samuel

Gavin Rossdale and Gwen Stefani have been married for ten years and are parents to sons Kingston, 7; and Zuma, 4.The longtime couple has spoken about their happy family life.

“It’s so important to me that they grow up with a healthy self-esteem, confidence and knowing just where to kick if they need to,” Jennifer said of raising her kids. “You want to set the best example you can for them in every way.You want them to grow up and be proud of you.”

“It’s superfun being a mom, but it’s not what you think it’s going to be,” Gwen admitted. “And it’s really gradual.

At first, your life is totally the same.You have this cute little thing that you get to drive around everywhere and you’re so proud, and it’s amazing. And as they grow older, it really does start to change your life.”

Gwen Stefanit

CelebrityBabyScoop.com is one of the most popular blogs on the topic and the foremost provider of everything celebrity-baby, featuring baby fashion, baby names, baby trends and up-to-the-minute celebrity baby gossip and pics. Get all the latest news, updates, and photos about Hollywood’s most beloved celebrity moms, dads and their babies.Who’s the latest Tinseltown baby? Who’s due next and who just announced a pregnancy? It’s all on Celebrity Baby Scoop.

14 | May 2013

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Turn Your Smoothies Green for Good Health

By Ramona Fasula

A

tkins, South Beach, Paleo…. With hundreds of diets to choose from, which one is the key to weight loss? In order to understand weight loss, it’s important to understand the contributing factors to weight gain. Obviously, a diet high in fat and calories and without exercise doesn’t help, but many fail to realize that an over-acidic body is a strong contributor to weight gain. The acidity in the body corrodes body tissue and prevents a person from losing weight. An over-acidic body creates fat cells in order to carry acids away from the vital organs in order to protect them. The more acidic the body, the more fat cells are created. Your entire metabolic process depends on an alkaline environment. The “chaos” that’s created with an over-acidic body will exhaust adrenal glands which results in a low level of energy and weight gain.

The acidity of your body is directly affected by the foods that you eat. There are many ways to ensure that your body is in a healthy, alkaline state. Green smoothies are a great way to start. Greens have a high concentration of Omega 3’s which prevent inflammation - a state that leads to many different types of diseases, and chlorophyll, which heals and cleanses all of our organs and even destroys many of our internal enemies.

Drinking just one green smoothie a day will not only alkalize your body, but alleviate many of the conditions that lead to disease. Not only are green smoothies extremely healthy, but they taste great. So drink up, and enjoy the many benefits that green smoothies provide for your body.✲

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Creamy Ginger Spinach Smoothie Ingredients: 2 cups of spinach 1 Bosc pear 1 apple ½ avocado 1 inch ginger 2 cups water Mix in smoothie maker or Vita-Mix blender and serve.

Ramona Fasula is a Certified Holistic Health Coach and owner of Wellness

by Ramona. She teaches clients the link between nutrition and wellness and how to use food as medicine. She offers nutritional counseling, healthy cooking classes, meal planning, and pantry makeovers, with customized programs based on her client’s health conditions and health goals.

Check out her website at www.wellnessbyramona.com for more information.

May 2013 | 15

Set Aside Time for Mom

By Dolores Hoffman

Mother’s Day became officially recognized in 1914 when Woodrow Wilson declared the second Sunday in may as Mother’s Day. It’s a day to honor mothers, celebrate motherhood and is the one day out of the year when children of all ages show how much they appreciate their mothers. There are many creative ways to show the mothers in your life that you appreciate them. Here are a few ideas to make this Mother’s Day a day to remember. with young children. Time to read, nap or just do nothing will be a welcomed gift. Let’s face it -- at some point on Mother’s Day, you’ll want some time alone for a little rest and relaxation. To ensure you get your wish, be direct and give your significant other a heads’ up a few days before Mother’s Day. Trust me -- they’ll appreciate the guidance. Some things to ask for: • Chance to sleep in until 9 am • Breakfast in bed • Massage at your favorite salon • Peace and quiet for a few hours Write Down Your Memories Moms love to know what their kids remember from childhood and how they see things now. List all the memories and teachable moments and write them in a little journal or tear each memory off in a strip and put them in a decorative jar. She can pull out a memory every day.

Simple Celebration Making a Mother’s Day celebration memorable doesn’t mean it has to be expensive or difficult. Gather your family and friends together for a joint celebration. Invite all the people who hold a special place in your mother’s life. Order a cake for her or arrange a barbeque.

Think Outside the Box Giving cards and flowers are nice but why not give a unique gift this year?

• A private yoga session can do wonders. She may resist at first but once she feels the benefits, she’ll be hooked.

• Download music for her and put it on an iPod or MP3 player. Make a playlist of her favorite songs and some new ones you think she’d like.

• Give your time. A clean house makes for a happy mom. Offer to do yard work or clean the house before making her a great dinner.You don’t have to clean everything; she’ll just be happy and relieved that she didn’t have to do it herself!

Time Together If you can, set aside that day and treat your mother to a day she’ll remember. Take her to brunch or a movie. Spending time together is what really counts.

A Day Off This is by far the best gift of all. Whether you take the day off or give the mom in your life time to sit back and relax, it’s a great idea all around.

One thing moms are short on is “time”. This is especially true for moms

16 | May 2013

Mother’s Day without Mom Mother’s Day can be a difficult holiday for those whose mothers have passed away. Although it can be painful, spending time with loved ones and remembering the good times can be rewarding. Cooking one of your mother’s best dishes or sharing stories about her to your own children can turn your sorrow into a tribute. Another great way to honor your mother is by doing something nice for someone else’s mom.

We’re all here because of our mom. However you celebrate Mother’s Day, be sure to relax, have fun and thank her for being so kind and so loving. Happy Mother’s Day!✲

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Eyecare At Its Best

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May 2013 | 17

Rebekah Marine–Perfectly Imperfect

By Angela De Groot

M

odel Rebekah Marine was born without a right forearm. In spite of growing up surrounded by people who supported and encouraged her, Rebekah spent a long time hiding her arm, lacking confidence in herself.

Today, at the age of 26, Rebekah has mastered the art of cutting her own food, opening cans of tuna, and putting her hair into a ponytail, all one-handed.

Rebekah calls these “small victories” saying that her greatest obstacle was overcoming her lack of selfconfidence. “It wasn’t easy at first to let my guard down and show the world my arm, but it was the support I got through my mother, father, brother and wonderful friends that helped me overcome this lifelong hurdle.”

Rebekah attributes her personal and modeling success to the strong relationship she has with her mother. “She always pushed me to be social, outgoing and motivated. She taught me to always speak up and never let anything or anyone put me down.” As a young child, Rebekah’s mother took her to photo shoots, encouraging Rebekah to pursue her dream of becoming a model. “I never thought in a million years [that] anyone would take me seriously, but my mother did, and here I am now, doing what I love.”

After embracing her “handicap”, Rebekah discovered a happier, more confident side to herself.

Through her modeling and her Facebook Fan Page, Rebekah hopes to inspire others to overcome their insecurities and “life’s little shortcomings. You don’t have to look like Megan Fox or Heidi Klum to be considered beautiful,” says Rebekah. “I think it’s a blessing that we are all unique.”

Rebekah understands when people, especially children, stare or make comments about her arm. “I tend to treat people with an open heart and an open mind, hoping that others will do the same for me.”

“Perfectly Imperfect” is a slogan that Rebekah lives by. “There is no such thing as perfect, yet a lot of us try to achieve it every day.” In a world obsessed with perfection, beauty and wealth, it’s difficult to accept the things we cannot change. Rebekah urges everyone to embrace who they are and the insecurities they feel. “Love yourself, and own it.”✲

18 | May 2013

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May 2013 | 19

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business spotlight

Who’s the Daddy? I’m the Daddy!

DaddyScrubs

By M.B. Sanok

W

hen Robert Nickell welcomed his first four children over 20 years ago, he wandered around the labor and delivery room, feeling helpless. “I felt out of place, like a wallflower. People would ask, ‘Who are you? The photographer, uncle – who?!’” explains Robert Nickell, Founder and CEO of DaddyScrubs. The decision wasn’t yet clear where an expectant dad should appear – pacing in the waiting room or assisting in the delivery.

Fast-forward to 2009 where Nickell has remarried and is eagerly awaiting the birth of his son. “I was proud to be the dad and wanted something comfortable to wear [during the birth], “ Robert aka Daddy Nickell says. Nickell, pharmacist by trade, inventor by choice, took a pair of medical scrubs, designed the logo with “I’m the Daddy!” on the back and secretly wore them to the hospital. “I didn’t tell anyone…entered the bathroom and changed,” he says. Upon the big reveal, the medical staff raved about them. Forgetting he was wearing the doctored scrubs, “people came up to me…congratulating me and asking about them.” And so both Nickell’s son and DaddyScrubs were born.

DaddyScrubs fulfills the need for gear and clothing for the expectant dad, an almost untapped niche market. Dads can purchase hats and clothing with their slogan, “I’m the Daddy!” emblazoned on them and other necessary items like diaper bags, travel mugs, frames, books and a Big Daddy carabineer to hold it all together. Take it from this father of seven whose two older daughters work for him: “The whole point of this is to encourage bonding between Dad and Baby.”

On the website, you’ll also find a blog, written by Nickell himself who has written for several publications, offering pregnancy and parenting topics from one dad to another.

Their products are gaining popularity, as evidenced by the Ultimate Online Baby Shower on their Facebook page where they “gave away 200 gift cards in less than two minutes.” Celebrities like JR Martinez, James Van Der Beek, Jeremy Sisto, Gilles Marini, Ian Ziering, Dean McDermott (who has become a personal friend) and many more all use their products.

Nickell says his goal is to make DaddyScrubs a household name by 2015. Baby products like lotions and shampoos called Daddy Naturals are also in the works. He thought about creating a 100% organic line but, as an experienced compounding pharmacist, realizes the product must also be effective and gentle – not just organic. Along with more seasonal Daddy and Baby book titles, he’s planning to take measures in giving back to the community. His idea is to create a My Daddy Reads to Me series with proceeds going to underprivileged kids. Also, he plans to film celebrity dads reading the books to their children and air the clips on YouTube “to encourage other dads to bond with their children by…reading to them.” With all these projects, Nickell manages to participate in Daddy Boot Camps to discuss parenting issues and how to reconnect with your kids instead of technology, too.

As a child, Nickell recalls “having my dad’s undivided attention and how I value that…so dads should take advantage [of that time].”

By creating the world of DaddyScrubs, he’s helping dads across the country do just that. Show everyone who’s the daddy – visit www.daddyscrubs.com for products and information.

22 | May 2013

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Hosted by South Jersey MOM Magazine Friday, May 10th, 2013 7:00 to 10:00pm Friday, May 10 2013 7pm-10pm Maggiano’s–Cherry Hill

Presents the

New York City Trip

2000 Rt 38 Ste 1180 Cherry Hill,NJ

FOR JUST $40 YOU CAN ENJOY A NIGHT OF Great Food • Great Wine • Guest Speakers • Music Silent Auction • Tips & Tricks from Local Businesses

Special Guest Speakers Menu • Local Wine Tasting • Hors d’oeuvres • Sweet Treats

Pampered Services • Spa Services • Salon Services • Massage Chairs

Silent Auction

You’re invited to the South Jersey Mom Magazine bus trip to American Girl Place in New York City!

Spend an extra special day with your daughter that you’ll never forget!! Right in the heart of the Big Apple’s most prestigious shopping opportunities is the American Girl Place New York. As you will see, it’s much more than a store….it’s a magical experience and memories you will cherish for a lifetime.

We will meet at a pick-up location in the Wal-Mart parking lot at 820 Cooper Street, Deptford Twp., NJ. We will board a motor coach bus that has amenities including DVD players for your enjoyment and a bathroom. And, of course, we will have an American Girl DVD available to play on the bus!

Travel Dates: June 27th

August 29th

November 7th

December 27th

$105 per person

For more information, or to order tickets visit www.southjerseymom.com Please call Marnie Meyer at 856-803-8401 with any questions To become a sponsor and a vendor call Chris at 609-670-1794 A portion of the proceeds from this event will go to Gloucester County Special Services Education Foundation, an organization that provides programs and support to families with children with Multiple Disabilities and Autism Spectrum Disorder.

Each guest will receive a free accessory bag.

The day’s package includes: H Round-trip Delux motorcoach trip H Lunch at the American Girl café H Free time in Manhattan

H Beverages, and snacks on the bus H 8:00 AM departure from Wal-Mart H Depart for home at 5:00 PM

Book your Tickets Online at www.southjerseymom.com or call South Jersey MOM Magazine—Marnie Meyer 856-803-8401 $7.00 event ticketing fee will be applied to the ticket price

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May 2013 | 23

know 2 grow

The ABCs of Asthma

By Dr. Trina L. Gipson-Jones

A

sthma affects an estimated 7.1 million children under 18 years in the United States (American Lung Association, 2012). Within the state of NJ, over 180,000 children are affected by this chronic illness (State of NJ Department of Health, 2013). Asthma, the most common lung disease, may cause your child to wheeze, cough, be short of breath, and, sometimes, even die. Although the exact cause of asthma is unknown, and it cannot be cured, it can be controlled with self-management education, appropriate medical care, and avoiding exposure to environmental triggers also known as “asthma attacks.” Typically, asthma is diagnosed before the age of 5.

Unfortunately, it can be harder to diagnose in younger children because the symptoms are similar to other childhood illnesses. As a parent, you never want to see your child sick, let alone diagnosed with a chronic illness; however, stay positive, there are things you can do as a parent to decrease your child’s asthmatic episodes.

The first thing you can do is know what causes or “triggers” your child’s asthmatic episodes. According to the American Lung Association (2013), some of the most common triggers include: s Tobacco smoke s Cold weather s Dust Mites s Pollen s Air Fresheners s Cockroaches s Pet dander (skin flakes) s Mold s Smoke from burning wood or grass It’s important to work on preventing attacks. A lot of these triggers can be eliminated from your child’s home environment by changing health practices. For example, making your home a smoke-free environment or using an air conditioner or dehumidifier will help you keep the humidity level low and decrease the likelihood of mold growth. In addition, avoid burning wood in your home. There are three major categories of prevention: Keep a Clean Home Make sure that your home is free of dust, mold, smoke and other potential triggers s Vacuum often, preferably with a vacuum that has a HEPA filter s Keep People with asthma away from dust, dust mites and smoke s Keep pets outdoors or away from sleeping areas: clean hairs from carpet and furniture s Quit smoking or smoke only outside your home and car. Always keep tobacco smoke away from children s Keep children with asthma out of the room while vacuuming or dusting. s

Get Medical Advice and Follow the Doctor’s Instructions all prescribed medications either to prevent attacks or to lessen the symptoms s Find out what allergies you have so you can avoid these potential asthma triggers s Take

s Vacuum s

often Damp mop wood or tile floors weekly

According to the NJ Department of Health (2013), other ways to control or reduce asthma triggers include: s Cover mattress, box springs and pillows with special allergyproof encasings s Wash bedding in hot water weekly s Fix leaks and moisture problems s Store all food in air-tight containers or in the refrigerator s Clean up crumbs and dirty dishes and remove garbage daily s Avoid using products with strong odors around family members with asthma Since some children’s asthma is affected by air pollution and air quality, it would be a great idea to check local news, radio or the Internet for an air quality report which will also tell you the pollen count. This will help to ensure it’s safe for your child to play outdoors. Here are some sources you can use to check the air quality in your area: s www.airnow.gov s www.state.nj.us/health/iep/iaq_links.shtml✲ References: American Lung Association; Center for Disease Control & Prevention; Pediatric Asthma Coalition of NJ; State of NJ Dept. of Health; US Dept. of Housing & Urban Development

If You Have a Pet, You Should: Bathe it frequently (weekly) s Keep it well groomed s

24 | May 2013

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May 2013 | 25

Make the Great Outdoors the Safe Outdoors

By Deb McCarson

W

arm weather has arrived and chances are your children will be spending a lot more time outside. Studies show that outdoor activities support the physical and emotional well- being of children. However, they do pose some safety risks of their own. Awareness and preparation are a parent’s best defense against summer accidents.

Taking a few precautions will ensure your time outside will yield healthy, happy children.

Pools • According to the US Center for Disease Control, drowning is the leading cause of injury-related deaths in children ages 1-4.

Make sure swimming pools are inaccessible to young children by installing proper fencing Empty portable wading pools when not in use. Non-swimmers should wear appropriate life preservers. Never leave children of any age unsupervised near a pool. Give your children swimming lessons as soon as possible.

• Drain entrapment is a danger that can cause even the strongest young swimmers to drown. It’s rare, but parents should be aware of it. Entrapment occurs when pool drains are uncovered, broken or improperly attached. If the drain is not properly covered, suction can cause hair, jewelry, or small body parts to be locked up against or tangled in the drain. This is easily preventable by making sure drains are properly covered, long hair is tied up, and no jewelry is worn into the pool. Know where the cut-off switch for the pool pump is located in case of an emergency.

• Recreational water illnesses (RWI’s) are caused by germs spread by contact with contaminated water in recreational swimming areas. Keep germs out of your pool by making sure children are clean before they swim. Have kids take bathroom breaks often, and check diapers regularly. Drain and clean portable wading pools before each use. Teach your children not to put swimming water in their mouths.

• Check your yard for any holes, burrows or mounds left by household pets, wildlife or winter weather that could cause tripping and sprains and fill them with topsoil.

• Remove any stagnant water traps that are breeding grounds for mosquitos.

Playgrounds • Investigate playgrounds for broken glass and beehives. Make sure children do not wear clothing with drawstrings that can get caught on playground equipment. Have them wear appropriate footwear. Flip-flops are adorable but not practical when playing hard. Keep bikes, bags and strollers out of the play area to avoid tripping.

Weather • Protect young skin from ultraviolet radiation with sunscreen, light clothing, and sunhats.

Have plenty of water with you to keep kids hydrated.

• Call children out of any swimming areas at the first evidence of thunder and lightning.

Insects • Lyme disease is a real threat in South Jersey, which has one of the highest concentrations of confirmed cases in the US. To prevent this tick-borne disease, make sure you bathe your children immediately after returning home from playing in wooded or grassy areas. Use a washcloth and check all areas carefully. If a tick is removed within two days, the chance of contracting Lyme disease is quite low. Check pets regularly to make sure they’re not bringing ticks into the home.

• Make informed decisions when weighing the risks of using chemically formulated insect repellent on your children. Do the risks associated with insect bites outweigh any risk of applying chemicals to a child’s skin? Much of this depends on each family’s unique situation. There are natural insect repellents that may work for you. Check out www.thedailygreen.com for information on alternative methods and products.

• Do not allow children to run barefoot where there’s a danger of bee and wasp stings. Regularly check corners and crevices of buildings where bees like to build hives.

Supervision • Remember that the most important aspect of outdoor safety is parental supervision.

Keep an eye on your kids. Be wise, be careful, and enjoy the summer!✲

Yards • Rid your yard of any skin irritants such as poison ivy or poison sumac. When gardening, be aware of plants that are toxic to humans. Contact the Rutgers Agricultural Cooperative Extension office in your county for a complete list of toxic plants • Keep pesticides and fertilizers out of reach of children. Make sure mowers, rakes and sharp tools are inaccessible to children.

• Investigate backyard playground equipment for loose screws. Replace any broken or rusty sections.

26 | May 2013

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Expand Your Family Circle:

Foster or Adopt

By the NJ Department of Children & Families, Division of Child Protection & Permanency

Have you ever considered becoming a Foster or Adoptive Parent in New Jersey?

Hesitate no more!

Right now, thousands of children all across New Jersey are in need of the warmth and guidance a family can provide. Like any other child or youth, they want to have parents that love, support and protect them. Parents that can help them feel safe and secure and help them thrive.

Right now, thousands of children all across New Jersey are dreaming of a parent like you!

As a Foster or Adoptive Parent, you will have the satisfaction of knowing you have made a positive difference in the life of a child, as their parent, mentor, advocate and best friend.

Whether it is only for a short period of time (Foster) or an entire lifetime (Adoptive), right now, you can choose to make a difference by making a child’s dream come true!✲ To learn more about how to become a Foster or Adoptive Parent call today.

1-877-NJ FOSTER www.njfoster.org or 1-800-99 ADOPT www.njadopt.org

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Call today for a free consultation – 609.234.7589 May 2013 | 27

Teaching the Facts of Life

By Dolores Hoffman

“Where do babies come from?” is a question many parents dread. In fact, most parents dance around the issue and find it hard to give a clear answer. So what’s the best way to talk with your kids about the birds and the bees?

Well, it depends on the age. Here are some tips to get the conversation started with your child.

The “Big Talk” The “big talk” is a thing of the past. Teaching your child about sex should occur in mini-sessions over time. The conversation should be age-appropriate. For example, if your six-year old asks “Where do babies come from?” a simple answer like, “The mommy has an egg, and the daddy has a sperm and together they make a baby,” is usually acceptable for most kids under the age of 7. As they get older, they may be curious about how these two things join together. You can elaborate on how male and female bodies fit together like puzzle pieces. Age-appropriate books with illustrations are also helpful. Introducing books around the age seven is a good idea, especially if you can’t find the right words on the subject.These talks should be more of an ongoing process, over time and on a need-to-know basis. Remind your child that while these topics are natural, they’re also private. If your child has not begun to ask questions, don’t ignore the subject.

Also, take advantage of your child’s age. A tenyear old will be more willing to listen because 28 | May 2013

they’re not yet personally involved.The same is not true for a 14-year old. They become embarrassed and don’t want to talk, making the conversations that much harder.

Keep the Door Open Although your child may not feel comfortable with the initial conversation, they may be inclined to come to you and ask more questions as issues come up and they become more curious. Sometimes, this can be brought on by body changes or something they’ve heard at school. A great place for these conversations is during a car ride because you can’t really make eye contact while driving so this takes some pressure off both of you or right before bedtime when your child is most likely to open up to you. Naturally occurring moments such as magazine articles, TV shows or news reports make for wonderful conversation starters.

Don’t Be Afraid Afraid that your child will ask you personal questions you won’t want to answer? Just think, if you don’t answer them, someone else

will. Sticking our heads in the sand in hopes that our children will learn the correct information is naive. We live in a world that’s saturated with sex. We’d rather they feel more comfortable bringing their questions to us.

Most parents are afraid that, by talking about such issues, we are giving them the impression that we approve. But not talking about it will not keep them from outside influences. A good rule of thumb is to talk openly about issues and your value system. Answer questions as directly as possible.

Your influence on your child is more powerful than you think. The best approach is to keep your answers age-appropriate and to always keep the lines of communication open, even if it feels awkward. Remember, this doesn’t have to be heavy subject. Although talking to your child about sex is never easy, it gives you a chance to share your ideals and beliefs, so be ready for those all-important talks.✲

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INSPIRE LIFE SM

South Jersey Healthcare and UnderwoodMemorial Hospital have joined forces to bring inspiring medicine, including the region’s first Level IIIa NICU, to expecting mothers all across New Jersey.

Learn more at InspiraHealthNetwork.org © Inspira Health Network

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May 2013 | 29

Level 1, 2, 3—It’s All Greek To Me!

6 Tips for Choosing Great Books for your Child

by Nancy Hammill & Rachel Zivic

A

s teacher-mamas, one of the most frequently asked questions we get from other moms is, “How do I know what level book is right for my kid?” Trying to make sense of the different series and their levels can be confusing. To help you pick out “just-right” books your kids will love, here’s what you should look for:

1.

2.

3.

4.

Look at the number of words on a page and the size of the font. Too many words in too small a font can be intimidating to a young reader. And it can be really hard for you to help break down bigger words into chunks if your finger covers up the whole word! In the beginning, look for simple, fun books with quick moving plots, so each book can be read in one sitting.

Our picks: • Ivy and Bean by Annie Barrows • Scholastic Time to Discover Series Look for patterns and repetitive text. Choose books with lively rhymes that your child can repeat and remember.

There’s a reason why Dr. Seuss’s books are so popular— rhymes and repetition build confidence! The stories your child enjoyed hearing when he/she was younger are great books for children to begin reading on their own.

Our picks: • Nancy E. Shaw books • Bill Martin, Jr., books Look for books with pictures that correspond directly with the text. Good illustrations capture a child’s interest, encouraging them to give the text a try. We shudder when we hear that parents actually cover the pictures when they read with their children so they can’t use them for help. For beginning readers, illustrations provide critical support for decoding unfamiliar words.

Our picks: • Fly Guy books by Tedd Arnold • Geronimo Stilton Series Look for challenging vocabulary. Certainly, reading is the best way to build children’s vocabulary, but it’s important to skim through books to see if the richness of the vocabulary might be too challenging. Reading isn’t just about being able to decode all of the words on the page, it’s about gaining meaning. Good books strike the right balance between learning new words and a series of parent lectures.

Our picks: • Richard Scarry books to develop vocabulary • The Black Lagoon Series by Mike Thaler

30 | May 2013

5.

6.

Ask yourself, do they have the necessary background knowledge? When reading historical fiction or non-fiction texts, it’s important to be able to draw on background knowledge. You can help your child build this essential knowledge through exploring picture books both when they’re young and even when they get older. Take a minute to investigate what kinds of knowledge they might need to really grasp what they’re reading. Also, when choosing books for a precocious reader, ask yourself, “Does my child have the maturity level to comprehend this book (think Hunger Games)?” Remember - just because your child can read a book doesn’t necessary mean they should read it.

Our picks: • Rookie Biographies Series by Scholastic • Magic Treehouse Series by Mary Pope Osborne Choose a book that’s part of a series. Series are a great way to hook a reader of any age. Harry Potter fans can certainly relate to that! Find characters that your children can relate to and you’ve hit the jackpot!

Our picks: • Young Cam Jansen by David Adler • Bad Kitty by Nick Bruel As a family, spend time browsing libraries and bookstores; look at the book’s back covers for information on skill level. Cruise books for readability -- ‘just right’ books tend to have only a couple of unfamiliar words per page which is what makes it “just-right” for your child. Trust your instincts. As parents, we should “recommend” books but our children should select them. Knowing how to choose a great book is an excellent life skill – take time to teach this to your child and you’ll be giving them a precious gift.✲ Visit our website and sign up for our e-newsletter

TOPSoccer

By Angie Chadwell

W

here will you find most teenagers at 8:30 am on a chilly Saturday? If you guessed under the blankets, you would be wrong. In the case of an extraordinary group of fifty high and middle schoolers, they’re on the field at the William Wilt Soccer Complex in Harrison Township ready to assist some very special athletes.

This inspiring Saturday morning scene began out of a need for a soccer program tailored to children with disabilities. Troy Memis, devoted father of four and longtime soccer coach, longed to see his son JT be a part of a soccer team in a meaningful way. JT has Down Syndrome and was no longer able to play with his increasingly more competitive peers. In his search, Memis found TOP (The Outreach Program) Soccer, and in a small window of time, brought the program to Harrison.

Coach Memis determined that instituting the program would require concrete surfaces on which to play, athletes like JT who wished to play soccer, buddies to assist the athletes, equipment and uniforms, and training for the buddies. Despite this daunting list, Memis had the township’s support and a generous doVisit our website and sign up for our e-newsletter

nation from Frank Welsh, another dedicated township soccer coach.

Along the way, the rewards of TOPSoccer have continued to surprise all involved. The expectation for the inaugural season was a maximum of 10 athletes. By the end of the season, there were 35 eager players between the ages of 5-19. They come from all over Gloucester County and have disabilities including autism, cystic fibrosis and Down syndrome. However, their excitement and their parents’ smiles are universal! Parents of the athletes, who are normally depended upon for every task, are blessed to be spectators -- thanks to the buddies’ assistance. The buddies, who are each paired with an athlete, were easily recruited, too. Memis’ daughter Kayla was the first to sign up and then enlisted some friends. When those first few realized how rewarding this partnership was, the ripple effect was more than 50 buddies. John Ryan and Jessica Beck, siblings from Glassboro, said, “We really liked seeing how much fun our athletes had. The best part was seeing the smile on their faces!”

Each week during the TOPSoccer season, the buddies, who were trained in disability

making a difference

Kicking Straight to the TOP:

awareness, head out on the field with their athlete. (When possible, athlete and buddy pairs remain the same each week.) The goal is to teach the fundamentals of soccer along with the added benefits of exercise and social skills. Athletes interact with their buddies as well as sometimes playing with other athletes in a game or activity.

Not willing to rest on the laurels of their success, Coach Memis and many others who make this possible plan to expand TOPSports to include baseball, basketball, and soccer for visually impaired players. The organization remains committed to covering the costs for the athletes whose families already deal with high medical and related costs. If you’d like to help this organization continue, please send donations to TOPSports of Harrison Township, PO Box 442, Mullica Hill, NJ 08062.✲ For more information on registering your son/daughter to play soccer for upcoming seasons, please visit TOPSoccer of Southern NJ on Facebook www.facebook.com/HarrisonTownship TopSoccerLeague?fref=ts or contact topsoccer.hsc.coach@gmail.com.

May 2013 | 31

summer camp guide

Happy Campers Return for More at Tall Pines Day Camp

By M.B. Sanok

B

ordering the lush Pine Barrens in Williamstown lays Tall Pines Day Camp, an extraordinary camp that’s been a bright part of the landscape since 1996. They offer 45+ exciting and diverse activities each summer including various sports, the great outdoors and the arts in a clean, safe environment expertly run by friendly faces.

Owner and Director, Andrew Yankowitz, discusses their philosophy is “take the money and put it back in the camp. We’re always offering new things.” New items for 2013 include a huge inflatable, Xbox-themed Game Rooms, two covered Gaga Courts and a “School of Rock” program. Yankowitz describes the camp atmosphere as a “family feel with deeper roots.” Some say they offer more than some sleepaway camps!

Another reason for Tall Pines’ success is the incredible amount of campers and staffers who return each year, defying national averages, to soak up the sun and fun. According to Yankowitz, 80% of their campers return; 90% of staffers return. “The return rate sets the tone,” he says. Many former campers love the camp so much that they decide to become staffers themselves. A whopping 98% of Junior Counselors who work with current campers are former campers.

Campers return because they truly enjoy Tall Pines’ welcoming environment. “They know their friends will be there, and they can’t wait to see what’s next. Happy campers tend to talk about camp all year,” comments Yankowitz. Seeing familiar counselors helps, too, and shows what a summer as a staffer may look like. “From camper to staffer is a natural progression,” he continues. Memories of funfilled, sun-drenched summers at camp inspire staffers to give children the opportunities they once had as campers. “We make the work environment a ton of fun. Everybody implements new ideas or uses their skills in a personal way. Staffers say, ‘I don’t go to work – I go to camp,’” he says. Former campers also want their children to make and share those same memories; and those who become staffers like Yankowitz’s son enjoy the “role reversal” and “badge of honor” earned in counseling the children of staffers who once counseled them as campers.

32 | May 2013

Tall Pines is fertile ground in nurturing young campers to become confident staffers.

Many parents wonder what their child who ages out can do next and one option is to become a staffer. Whether or not the campers decide to go that route is entirely up to them.

Yankowitz suggests to parents, “Be there for questions but, ultimately, have a child who’s ready to be a staffer apply themselves.” Their program for Counselors-in-Training (CIT) begins when kids are high school age. By observation alone, he says many campers “start to train at an early age without them realizing it.” He adds that CITs “travel to different fun spots,” i.e., the beach and/or amusement parks, and go through “2-week rotations training in different parts of the camp.”

Building life skills is another quality Tall Pines prides itself on. “Kids prepare for the real world [through] socialization, team-building, networking, face-to-face [and] hands-on [interaction],” Yankowitz explains. Campers contribute ideas and opinions on their Facebook page and develop each summer’s Color War theme. They also develop decision-making and planning skills by selecting their own clubs which helps them discover what’s important – going along with the group, their friends and/or their own interests.

Tall Pines emphasizes face-to-face interactions and encourages disconnecting from technology in order to have fun, make new friends while nurturing the old, and develop new skills and interests. Sometimes, campers and/or staffers even build families like the counselors who met their spouses there! Then, following in their footsteps, children of alumni take the hallowed path to Tall Pines. Wouldn’t you want your kids to have a wonderful experience like that? Contact Tall Pines at (856) 262-3900 or www.tallpinesdaycamp.com today.✲

Visit our website and sign up for our e-newsletter

★

★

★ ★

2013

GO TO BASKETBALL OR DANCE CAMP THIS SUMMER!

SIGN UP TODAY! SIXERSCAMPS.COM ★ 610.668.7676 Visit our website and sign up for our e-newsletter

May 2013 | 33

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Sports & More.

Your Family’s New Best Friend.

NEW There's something for everyone!

In 2 •Low 013!

• 6 Different Summer Camps...ALL SUMMER LONG! R opes •More C • Boys & Girls, Ages 2-18!

•Kids 4-square ourse o cou n Wh • Flexible scheduling with before & after-care available Skate eels Ro rts! ll • Camp SAM, Camp GLAM, SAM Playcare Progr am er • Basketball, Soccer, & Cheerleading camps

Summer Camps

OPEN HOUSE Sunday, May 19th, 11–2pm

ins

Register for 9 weeks, and get 2 additional weeks

FREE!

34 | May 2013

ide

of..

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1855 Hurffville Road, Sewell, NJ 08080 856.401.8111 www.sportsandmorefun.com

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CAMP WALNUT 20l3 Philly’s most popular theatre summer camp!

July 8 August 4 The Theatre School at

Call Now to Register: 215-574-3550 ext. 510 Register Online: www.WalnutStreetTheatre.org

Premier Indoor Rock Climbing Gym • Summer Camp Programs • Indoor/Outdoor Climbing • Friday Night Kids Club • For Experts & Beginners Elite Adventures 67 Old Kings Hwy Maple Shade, NJ 08052

856-273-1370 • www.eliteclimbing.com

Experience the Excitement of Sailing!

Kids ages 9-18 and adults alike can enjoy our beginner and advanced programs Sessions run Monday - Friday

Half day classes $250 for 2 weeks, 9am-12pm or 1pm-4pm Full day classes are $250 for one week and class is from 9am-4pm

U.S. Sailing Certified Instructors Sessions run every 2 weeks Call us at: 856.869.9145

Register online at:

www.cooperriveryc.org Collingswood, NJ

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LIBERTY LAKE Liberty Lake is a truly transformative experience, teaching life skills to inspire children and adults to change the world. Campers expand their talents, make friends, and have the greatest summer experience imaginable! Check out the Freedom of Choice Elective Program. 1195 Florence Columbus Road • Bordentown, NJ 08505 609.499.7820 www.LibertyLakeDayCamp.com CHRISTIAN PLAYCARE CENTER SUMMER CAMP Ages 6-12 are invited to enjoy our large indoor/outdoor facility which offers weekly themed crafts and activities, weekly trips and a large outdoor pool with a certified lifeguard. Mention this add for FREE registration! Call Today! (856) 227-5596.

1737 Cooper Street, Deptford CAMP HUNTINGTON Camp Huntington is a co-ed, residential program for children and young adults with learning and developmental needs; Autism, Mental Retardation, Learning Disabilities, ADD/HD; 6-21 and young adults. Our program is designed to maximize a child’s potential, locate and develop strengths and hidden abilities. We offer a unique program approach of adaptive therapeutic recreation, which combines key elements that encourage progress: structured programming, nurturing care, a positive setting, and academic instruction to meet IEP goals. 1- 855 707 2267 www.camphuntington.com May 2013 | 35

recipe corner

Berry Sweet Strawberry Dishes

By Lisa Ann Panzino DiNunzio

O

ne of the most desired and delicious crops of the spring season are plump, juicy strawberries. Strawberries can be enjoyed in a variety of ways: just as is or in savory or sweet dishes including these irresistibly yummy recipes. Make sure to pick up these little beauties from your local farmers’ market while at their peak -- from about April/May until mid-June.

Pecan Crusted Chicken & Strawberry Wraps • 2 boneless, skinless chicken breasts • 1 1/4 cups pecans, finely chopped or ground • 1/4 cup all-purpose unbleached or whole wheat flour • 1/2 tsp. sea salt • 1/2 tsp. black pepper • 3 egg whites • 4 large whole-wheat tortillas • 6 strawberries, sliced • 1/2 avocado, sliced • 1 (11 oz.) can mandarin oranges, drained • Romaine lettuce leaves • 4 tbs. spicy brown or stone-ground mustard • 3 tbs. honey

Fresh Strawberry Dressing

• 1 cup fresh strawberries, rinsed, hulled and sliced • 1-2 tbs. balsamic vinegar • 1 tsp. raw sugar or sweetener of choice • Sea salt, to taste • Freshly ground black pepper, to taste • 2 tbs. extra-virgin olive oil Place strawberries, vinegar, sugar, salt and pepper into a blender or food processor; blend until pureed, stopping once or twice to scrape down the sides. Add 2 tablespoons oil and process until smooth. Serve over favorite salad, grilled chicken, turkey breast, etc.

As always, Bon Appetit!

Preheat oven to 450°. Grease a baking pan with nonstick cooking spray.

In a bowl, mix together pecans, flour, salt and pepper. In another bowl, whisk together egg whites until frothy. Dip each piece of chicken into the egg whites, coating completely, then dredge chicken into the pecan mixture, gently pressing mixture onto the chicken to help adhere. Place chicken onto baking pan, and bake for 30–35 minutes or until chicken is golden brown and juices run clear. Remove chicken from oven and let cool slightly, then slice. Take three of the sliced strawberries and mash in a bowl with a fork, add in mustard and honey, stirring to combine.

Spread some of the strawberry honey mustard into the center of each wrap, top with lettuce, chicken slices, strawberry slices, avocado slices and oranges, then roll up. Serve.

Strawberry Parfaits

• 4 cups sliced strawberries, divided • 1/4 cup raw sugar or sweetener of choice • 1 cup reduced fat ricotta cheese • 1/2 cup (4 oz.) reduced fat cream cheese, softened • 1/4 cup raw sugar or sweetener of choice • 1 tbs. milk, rice or almond milk • 1 tsp. pure vanilla extract • 1 cup granola • 1/2 cup frozen reduced-calorie whipped topping, thawed • 2 tbs. slivered almonds Place 2 cups of strawberry slices and 1/4 cup sugar in a blender or food processor and process until smooth. Set strawberry puree aside. In a medium bowl, combine ricotta, cream cheese, 1/4 cup sugar, milk and vanilla; stir well. Spoon 2 tablespoons granola into each of 4 parfait glasses; top each with 2 tablespoons strawberry puree, then 1/4 cup strawberry slices, and 3 tablespoons ricotta mixture; repeat the layers. Drizzle the remaining strawberry puree over each serving. Chill for 2-3 hours. Top each parfait with 2 tablespoons whipped topping and 1/2 tablespoon slivered almonds Lisa Ann Panzino DiNunzio is the author of “Seasoned With Love,Treasured Recipes” & “Lisa Ann’s Seasoned With Love II”, and the children’s book, “Snicker Learns An Important Lesson.” Visit her blog http://lisaanndinunzio.blogspot.com/ or Facebook page http://www.facebook.com/profile.php?id=100001935347501 36 | May 2013

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For a complete list of events, log onto www.southjerseymom.com

To submit your event, send an e-mail to michelle@superiorgx.com.

Entries are due six weeks prior to the event and are filled on a first-come first-served basis. Space is limited.

ATLANTIC COUNTY Family Friendly Fundraiser for Adalynne “Addie” Gill Sunday, May 19th 1pm-4pm Kiddie Korner. Tickets sold at the door. $7/child, $15/adult.

Chinese auction, prizes, games, entertainment, vendors and open gym. Proceeds benefit Adalynne Gill– visit www.4pawsforability. org/make-a-dream-cometrue/#AdalynneGill. For more info call 609-569-1600 or email dontburnthepig@gmail.com.

BURLINGTON COUNTY Mommy & Me Expo Sunday, June 2 11am-4pm Moorestown Mall, Moorestown South Jersey MOM Magazine invites you to join us for lots of fun -- meet fitness center professionals, personal trainers, nutritionists, dance schools and family entertainment centers.

FREE face painting and more for kids. Vendor tables are still available call Chris at (609) 670-1794.

Back to School Schoolapalooza Expo Sunday, August 25 Moorestown Mall, Moorestown 11am-4pm South Jersey MOM Magazine invites you to join us for lots of fun, and you’ll be able to talk to professionals for all you need to get ready for back-to-school.

Vendor tables are still available -call Chris at (609) 670-1794.

food, drinks, sweets and vendor giveaways. To register, call Marnie Meyer at (856) 803-8401 or e-mail mmeyer@gc4-consulting.com.

CAPE MAY COUNTY Spring Block Party Saturday, May 4 Ocean City — 9am–5pm From 5th–14th Streets on Asbury Ave. Over 350 crafters, food vendors, music and more.

Barks on the Boards Sunday, May 26 Ocean City Sponsored by the Humane Society of Ocean City. Registration 11:30am at 6th St. practice field (next to Civic Center) Noon Walk, 1 pm Contest at practice field. For more information, call (609) 3989500 or visit www.hsocnj.org .

CUMBERLAND COUNTY

CAMDEN COUNTY

Spring Spectacular Craft Show Saturday, May 4 10am to 5pm THE EVENT CENTER – Vineland (856) 765-0118 Fax (856) 765-9050 Email: bkenterprisenj@aol.com http://www.sjpumpkinshow.com/

MOM’S NIGHT OUT Friday, May 10 Maggiano’s Little Italy – Cherry Hill South Jersey MOM Magazine invites you and your friends to a night of pampering, great

Cohanzick Zoo’s Kidsfest Saturday, May 4 11am until 2pm Admission and parking is free.

There will be free activities. There are also some activities that help raise money for the animals such

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as sand art and face painting. My business, Catalina Angelina’s, LLC, will be face painting again. Our face painting tickets start at a $1.00 donation and we donate proceeds to the Zoological Society at the close of the event. If you have any further questions, please feel free to contact me (856) 392-1903 or the Zoo Curator Kelly Shaw.

THE ELLISON SCHOOL PARENT TEACHER ORGANIZATION Presents Coach Bag Bingo Friday, May 17 The Millville Elks Lodge No. 580, Vineland. The Ellison-Parent Teacher Organization (EPTO) will host Coach Bag Bingo for ages 18 and older on Friday, May 17, at the Millville Elks Lodge No. 580, 1815 East Broad Street. Doors will open at 6pm. Games will start at 7pm.

Prizes are Coach Bags with original tags. Additional cards, 50/50 and raffle tickets will be available for purchase. Refreshments will be available for purchase. Tickets are $25 in advance. No tickets will be sold at the door. Card and ticket purchases are final. For tickets or information, e-mail eptobingo@ ellisonschool.org or call Jennifer Klotz at (856) 696-8141.

GLOUCESTER COUNTY South Jersey MOM Magazine hosts the 2nd Annual Health & Fitness Expo Saturday, May 11—10am-4pm Deptford Mall, Deptford

things 2 do

May Calendar

Join us for lots of fun -meet fitness center professionals, personal trainers, nutritionists, hospitals, dance schools and family entertainment centers.

FREE face painting and more for kids. Vendor tables are still available -- call Chris at (609) 670-1794.

Nature Tots May 8 10am-11 Scotland Run Park Nature Center Fun filled program for preschool children, call 856-881-0845.

Well Child Health Clinic May 30 8:30AM – 12 noon Gloucester County Department of Health & Senior Services Offices @ East Holly 204 East Holly Ave. Sewell, NJ 08080 To make an appointment, or for more information call the office for Child Health and Wellness at 856-218-4127 Broadway Theatre of Pitman 43 S. Broadway, Pitman (856) 384-8381 www.thebroadwaytheatre.org Bring the family and catch a show.

SALEM Salem County Arts in Bloom Event Sat. May 18 and Sun. May 19 10am-5pm Dig Into Art Kids Activities and Family Fun! www.artsinbloomnj.com Family Promise 4th Annual Golf Outing Friday May 31– 1:00pm Town & Country Golf Links, Woodstown, NJ. Proceeds benefit efforts to provide homeless children and their parents food, shelter & supportive services. For more info call 856-243-5971 or email familypromisege@aol.com.

May 2013 | 37

resource guide

CLASSES Enrichment Classes & Workshops for Home School Families Constellation Academy offers Christ-centered resources and teaching at affordable rates. Services include academic and elective subject tutoring and/or class instruction, workshops, teacher mentoring, student contests, field trips and fellowship opportunities! Visit ConstellationAcademyHSRN.blogspot.com for more info or call (856) 205-9334.

GIFT IDEAS GREAT PERSONALIZED GIFTS FOR ALL AGES At JUST FOR LITTLE PEOPLE (and others, too!) we specialize in new baby gifts both hand-painted and/or embroidered. Beautifully wrapped and available for pick-up at our new Gibbsboro location or we can ship it for you. Call (856) 627-8901 or check out www.justforlittlepeople.com

parties I Believe in Glitter Stylish mobile parties for your special lady, from toddler to teens and every girl between. From Spa, makeup, Hollywood, tea, let us throw the party if her dreams. Do you believe? ibelieveinglitter.com, (315) 560-1883(NJ/PA/NY)

Asroff Construction Company Kitchens Basements • Additions • Exterior Renovations • Interior Renovations • •

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856.464.8728 38 | May 2013

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April 2013 | 39

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