Self-care

SELF-CARE

IS NOT SELFISH

INDEX

What is self care

Why is self care important

Different types of self care

Self care and its impact on mental health

Tips to improve self care

Some self care activities

Contact us

Self-care is a form of self-love. It's about accepting one's flaws and loving themselves. Self-care is taking care of one's own health. It is more about doing things you enjoy. Pampering oneself is often confused with being selfish, but it has nothing to do with self-indulgence. Individuals are advised to engage in some form of self-care activity every day. Parenting should be done in such a way that children are taught the importance of self-care and how it shapes us to be a better version of ourselves.

WHO's definition of self-care is the ability of individuals, families, and communities to promote their own health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.

When the whole world was battling the coronavirus, people around the globe had to settle in to minimize further spread. During that time, the whole idea of self-care came into the picture. People realized how important it is to take a break and breathe. It is ok to slow down in the race of life and listen to what our body needs. It need not necessarily be a cost-effective activity; even making a bed after you wake up might be helpful.

IMPORTANCE

Self-care can help in the management of stress, increase energy, and reduce the possibility of getting sick. Self-care empowers people of all age groups to focus more on maintaining physical, mental, and emotional wellbeing. Self-care helps with self-awareness. Understanding and accepting who we are as people is also part of self-care.

TYPES OF SELF-CARE

Physical self-care

Mental self-care

Emotional self-care

Spiritual self-care

Social self-care

Professional self-care

Environmental self-care

SELF-CARE AND MENTAL HEALTH

Self-care helps in dealing with stress and anxiety, which in turn improves mental health. All the above-mentioned practices could help in creating stability of mind and creating peace of mind after recovering from setbacks. Self-care techniques and practices have been found to increase positivity and mindfulness. Self-care not only improves our mental health but also helps us be more creative and productive.

TIPS TO IMPROVE SELF-CARE

1. Develop mindfulness

2. Prioritizing physical activity

3. Engaging more time in nature

4. Maintaining a balanced social life

5. Practicing self-acceptance

6. Understanding mental health

SELF-CARE ACTIVITIES

Journal your thoughts every day.

Move your body.

Eat healthy

Reduce screen time.

Take a long, relaxing shower.

Read a book.

Visit a place that brings peace to your mind.

Reach out to a friend you haven't caught up with in a while.

Fix your sleep schedule.

Practice gratitude

Say no

Do something nice for someone.

Have a good cry if required.

Start therapy

Write down affirmations.

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