SELF-CARE
IS NOT SELFISH
INDEX
What is self care
Why is self care important
Different types of self care
Self care and its impact on mental health
Tips to improve self care
Some self care activities
Self-care is a form of self-love. It's about accepting one's flaws and loving themselves. Self-care is taking care of one's own health. It is more about doing things you enjoy. Pampering oneself is often confused with being selfish, but it has nothing to do with selfindulgence. Individuals are advised to engage in some form of selfcare activity every day. Parenting should be done in such a way that children are taught the importance of self-care and how it shapes us to be a better version of ourselves.
WHO's definition of self-care is the ability of individuals, families, and communities to promote their own health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.
When the whole world was battling the coronavirus, people around the globe had to settle in to minimize further spread. During that time, the whole idea of self-care came into the picture. People realized how important it is to take a break and breathe. It is ok to slow down in the race of life and listen to what our body needs. It need not necessarily be a cost-effective activity; even making a bed after you wake up might be helpful.
IMPORTANCE
Self-care can help in the management of stress, increase energy, and reduce the possibility of getting sick. Self-care empowers people of all age groups to focus more on maintaining physical, mental, and emotional wellbeing. Self-care helps with self-awareness. Understanding and accepting who we are as people is also part of self-care.
TYPES OF SELF-CARE
● Physical self-care
● Mental self-care
● Emotional self-care
● Spiritual self-care
● Social self-care
● Professional self-care
● Environmental self-care
SELF-CARE AND MENTAL HEALTH
Self-care helps in dealing with stress and anxiety, which in turn improves mental health. All the above-mentioned practices could help in creating stability of mind and creating peace of mind after recovering from setbacks. Self-care techniques and practices have been found to increase positivity and mindfulness. Self-care not only improves our mental health but also helps us be more creative and productive.
TIPS TO IMPROVE SELF-CARE
1. Develop mindfulness
2. Prioritizing physical activity
3. Engaging more time in nature
4. Maintaining a balanced social life
5. Practicing self-acceptance
6. Understanding mental health
SELF-CARE ACTIVITIES
● Journal your thoughts every day.
● Move your body.
● Eat healthy
● Reduce screen time.
● Take a long, relaxing shower.
● Read a book.
● Visit a place that brings peace to your mind.
● Reach out to a friend you haven't caught up with in a while.
● Fix your sleep schedule.
● Practice gratitude
● Say no
● Do something nice for someone.
● Have a good cry if required.
● Start therapy
● Write down affirmations.
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