Adult Programs

Seated Chair Workout (16+)

RR: $80 | BR: $100 | NR: $120

Tuesdays, September 5 to October 10 (6 classes)

7:15 p m to 8:15 p m

This seated chair workout is designed for people who have limited mobility in their legs and takes place seated in a chair This class will incorporates music to light movements using the core and upper parts of the body with optional leg activities while seated Light props will be provided for this no impact, light effort workout use and no experience is necessary

Core Pilates (16+)

RR: $80 | BR: $100 | NR: $120

Tuesdays, November 7 to December 19 (excl Nov 14) (6 classes)

7:15 p m to 8:15 p m

Join popular fitness instructor, Rita, and strengthen your abdominals and lower body without joint impact This class will focus on core and lower body toning through a series of standing and seated postures designed to improve balance, strength, and flexibility. Each class will end with relaxation. A variety of modifications will be demonstrated to make this class suitable for all levels

Total Body Tone (16+)

RR: $80 | BR: $100 | NR: $120

Wednesdays, September 6 to October 11 (6 classes)

7:45 p m to 8:45 p m

Drop-in Friendly Drop-in

This class consists of approximately 20 minutes of 3 components - cardio, muscle conditioning and abs and stretch The cardio will be varied each week and will include such components as step, boot camp, hi/low impact and circuit For the muscle conditioning we will be using free weights, bands or your own body weight The ab and stretch component will end the class This class will meet the needs of all fitness levels