AYLA Health and Wellness Committee

AUSTIN YOUNG LAWYERS ASSOCIATION

This has been quite the active first year for the Austin Young Lawyers Association Health & Wellness Committee. Members of all fitness levels experienced a variety of ways to exercise while getting to know other young attorneys.

The 2021-22 bar year started with members running, walking, cheering, and raising money at the 2021 CASA Superhero Run. CASA is a non-profit organization that empowers community members to advocate for children in the court system who have been abused or neglected.

Once the weather cooled, attorneys hit the outdoors and hiked the Turkey Creek Trail. Hikers were able to enjoy nature with some cardio while exploring this intermediate-level trail.

During the holiday season, attorneys ran and walked off the stuffing and yams by competing at the Turkey Trot. Runners participated both in person and virtually.

In March, attorneys broke a sweat at a private complimentary Orangetheory class. Participants learned how to effectively raise and lower their heartrate while running, rowing, and working out on the weight floor.

AYLA did not deprive members of opportunities involving cardio. In April, attorneys continued their training and joined Team AYLA in more running, walking, and cheering at the Cap 10K.

In May, members learned about the benefits of bouldering at the Austin Bouldering Project – Springdale. Participants came together afterwards to celebrate with brews at Friends and Allies Brewing + Austin Eastciders.

AYLA members enjoying events organized by the Health and Wellness committee ncluding a Day on the Lake, bouldering at the Austin Bouldering Project, a hot yoga class, and an Orangetheory fitness session.

Committee member Roslyn Dubberstein exemplified balance in teaching attorneys at the June AYLA Yoga Class. This was not a class for the faint of heart, as members completed a mid-level hot yoga session at Black Swan. Attorneys were able to find gratitude and calm with a guided meditation. They decided to keep the good vibes going and connected over smoothies after the class.

The committee ended the year under the sun with a Day on Lake. Members relaxed, rowed, and fished on their kayaks and paddle boards. It ended up being a perfect day for keeping cool despite this summer’s record-hot temperatures.

The committee would like to thank the Texas Young Lawyers Association (TYLA) for making the events this past year possible through its grant funding. Not only were members able to attend most events for free, but a few lucky members won prizes that enhanced their health and well-being. This could not have happened without the support of TYLA.

Expect more opportunities for balance and health this upcoming year, including outdoor events and even a cooking class. Next up, join the AYLA CASA 5K Team again at the 2022 Superhero Run. Join this great cause and register at give.casatravis.org/team/429385. You can also participate by donating and cheering on the team. AL