With some sweat and plenty of laughs, the SAIL Bone Builders fitness program at the Mower County Senior Center improves physical well-being and support. Photos by Eric Johnson/photodesk@austindailyherald.com
Active and Fit SAIL program more than just building bones, it builds support
By Hannah Yang hannah.yang@austindailyherald.com
Early Friday morning, around 30 seniors were already starting their day with some exercise at the Mower County Senior Center. With Elvis Presley songs softly playing in the background, the class began their fitness routines by g radually working on joints and perfor ming aerobic exercises. The instructors and participants were in high spirits, and cracked jokes that resulted in laughter. “It’s almost like a dance team,” one instructor giggled as the class did highknee raises. The classes for Stay Active and Independent for Life (SAIL) — for merly known as Bone Builders — has grown during the last several years since i t s e a rl y b e g i n n i n g s. What star ted of f with between 8 to 10 people per class, has increased to 25-30 people per session, according to Lora Lee Bauer, instructor for SAIL Bone Builders. Much of the g rowth w a s at t r i bu t e d t o t h e number of referrals that SAIL program received by doctors and orthopedic surgeons from nearby hospitals, according to Bev Mopzko, another S A I L i n s t r u c t o r, a n d that growing class sizes
Bev Mopzko, with two other instructors, helps lead a class during the SAIL Bone Builders Program. means possibly finding a bigger space to continue the fitness program. “It’s a challenge for us,” Mopzko said. T h e s e c l a s s e s we r e specifically designed for people 55 or older to help improve balance and mobility; reducing the risk of falls and improving quality of life, and are free for participants, which is sponsored by Active Aging Programs Catholic Charities of Souther n Minnesota. Classes typically run on Mondays and Fridays from 9-10 a.m. at
the Mower County Senior Center. One who benefited from SAIL was Linda Dudley of Austin. She suffered a fractured tibia in December, which resulted in her needing to use crutches. However, Dudley’s doctor had recommended SAIL to her, and since then, Dudley has been attending classes, and was encouraged by the results. “This gets you out of the house,” she said. “It makes you get up in the morning. These exercises are nothing jarring for your
joints.” SAIL also was beneficial for Cindy Pechacek. She was healing from a total knee replacement, and her mother had suffered from a stroke earlier this year. Now, Pechacek and her mother both exercise and undergo a lot of physical activity, with much of the improved results created by SAIL. “She wasn’t walking,” Pechacek said. “She had went through therapy. ...We heard about (SAIL) and it made a huge difference in her walking and
“This gets you out of the house. It makes you get up in the morning. These exercises are nothing jarring for your joints.” Linda Dudley
balance. It benefited the both of us. It gives us such great support.” While many of the participants were recovering from or thopedic surgery or other medical treatment, SAIL fitn e s s p ro g r a m h a s t h e ability of being flexible without being too strenuous on an individual’s injury. “If you can’t do it, that’s OK,” Bauer said. “You can sit down and do it, and we always stress not to hurt themselves.’ For Dudley, she found herself progressing from her surgery because of SAIL and hopes to continue working on her fitness routine. “I’m gonna work toward it,” she added with a smile.
Linda Dudley works through leg exercises. RIGHT: A list of exercises sits out, guiding the instructors.
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Participants go through stretches during a meeting of the SAIL Bone Builders program.