2013 AFM FITTEST Event Guide

EVENT GUIDE photo by Brian Fitzsimmons

WELCOME AND THANK YOU PUBLISHER’S LETTER “Fit For All” is what the annual AFM FITTEST event is all about. We believe that active, healthy lifestyles are the best medicine for what ails many of us and AFM is committed to helping you “get there.” So once again, we want to welcome and thank you so much for being a part of Austin Lou Earle, Fit Magazine’s 2013 Publisher & CEO, AFM FITTEST. Austin Fit Magazine We are very excited this year to have Trigger Point Performance as our Presenting Sponsor. We can think of no better organization to represent the ideal of safe and healthy living than this wonderful organization. Their commitment to bringing cutting edge, affordable technology to support active lifestyles is in perfect alignment with AFM’s mission, and we greatly appreciate their support.

Last year’s event was a real blast for everyone and this year’s promises to be even bigger and better with a few cool surprises thrown in. We want you to enjoy yourself and experience the fun of fitness. So, whether you are a competitor or just here for the vibes, enjoy your day. The experience could begin a whole new life for you!

To all of our sponsors and volunteers, we are

honored and thankful to have you as part of the team and appreciate your enormous contributions. And to our readers, advertisers, competitors, and spectators, thank you so much for supporting this event and Austin Fit Magazine.

Be safe and have a great day.

Keep Austin Fit, Lou

TEST DESIGNER’S LETTER You made the difference in the AFM FITTEST! Being the second year of the competition, we received feedback from last year’s competitors, test sponsors, and AFM team members, all of which allowed us to make some key changes and create a better experience Diane Vives, MS, CSCS for 2013. We’ve changed guidelines and some judging criteria in order to promote clarity, improve consistency in scoring, and create a more positive experience. Also, we implemented changes in the team category that have increased the number of participants and will stimulate great energy for athletes and spectators.

Austin’s fitness culture is a big part of what makes this event so unique. As the test designer, my goals for 2013 were to keep

the wide range of objective tests consistent and improve your experience. The tests still assess key areas of performance, including balance, coordination, power, speed, agility, precision, and endurance. Ten of the tests have carried over as standards so competitors can compare performances from year to year. Adding two mystery tests introduces an element of surprise and provides more scoring opportunities while still testing attributes of athletic performance and fitness. Training for all of these tests, however, does not require a lot of equipment—simply, dedication and determination from the competitor. For this reason, individuals can use the AFM FITTEST to wake up their inner athlete as well as measure personal fitness from year to year. Be sure to take advantage of the information in this guide (and on the website, afmfittest.com) regarding changes, FAQs, and helpful tips created from your feedback.

The 2013 AFM FITTEST presented by Trigger Point Performance not only represents competitors from all different areas of the fitness community but also highlights many of the professional organizations that make Austin’s fitness community the finest in the country. This competition is truly for everyone, so come out and test yourself on June 15.

Bring your best!

Keep Austin Fit, Diane

CONTENTS 74

Schedule Teams and Invitational

75

Good to Know Packet Pick-Up

76

Test Descriptions

82

Athlete and Spectator Areas

83

Event Layout

84

Scoring

85

Awards and Records

86

Sponsors

HIT Center Austin

Galaxy Café Muscle Maker Grill

@ A U S T I N F I T

Mel's Meals Zico

# F I T T E S T

My Fit Foods lululemon athletica

FringeSport Custom Sweat

Cryo Studio AbbVie

AdvoCare (Richie Jaynes) Dr. Austin Reynelds, D.C.

V23 Athletics & MORE!

J U N E 1 5 , 2 0 1 3 A F M F I T T E S T. C O M 7 3

SCHEDULE All competitors should arrive one hour prior to their heat’s start time in order to check in (those participating in the individual and team competition may check in for both events at that time). All athletes are required to be checked in 30 minutes prior to their scheduled heat start time and should congregate under the Red Bull Prep Zone tent 15 minutes before roll is called for heat start.

Athletes will move through the twelve tests in order with their division. Once all twelve tests have been completed, competitors may leave the test area.

Please note that the 50-59 and 60+ age groups have been combined for scheduling purposes; awards will be given separately for 50-59 men and women and 60+ men and women.

EVENT TIMES (SUBJECT TO CHANGE)

OPEN INVITATIONAL: Austin Fit Magazine wishes to recognize our open invitational participants, who are all outstanding ambassadors of fitness in the Austin community. Thank you for modeling the enthusiasm and passion that goes along with leading an active, physical, and healthy lifestyle. For a complete list of the 2013 Open Invitational athletes, visit afmfittest.com.

TEAM COMPETITION: The Team Competition is comprised of teams of four athletes of any age (18 and above) and gender. There must be four competitors per team present on event day at checkin in order for a team to compete. Individuals may participate in both the individual competition and as a member of a team. Each member of the team will complete three of the twelve tests, which are performed in the same order as the individual competition.

Because each test is conducted with the entire field in one heat, team members—as well as spectators—can follow along to cheer for their teammates. The team’s score will be a compilation of each member’s rank based on his or her raw score for that event. The winning team will be featured in Austin Fit Magazine’s August issue in the “10 Fittest” coverage and receive a custom-made FringeSport weight plate with original artwork by Kettlebell Art , as well as bragging rights, to commemorate their achievement.

What happens if it’s raining? The AFM FITTEST goes on, rain or shine. Lightning, however, can cause delays and cancellations.

Austin Fit Magazine reserves the right to make any changes and cancellations to provide for the safety of competitors in the event of inclement weather or other unforeseen conditions. There will be no refunds granted for any reason.

74 A F M F I T T E S T . C O M J U N E 1 5 , 2 0 1 3

HEAT NO.

Division

START TIME

END TIME

1

50-59, Over 60 Male

7:00 A.M.

8:20 A.M.

2

50-59, Over 60 Female

7:15 A.M.

8:35 A.M.

3

40-49 Male

7:30 A.M.

9:45 A.M.

4

40-49 Female

7:55 A.M.

10:00 A.M.

5

30-39 Male (Group 1)

8:20 A.M.

10:15 A.M.

6

30-39 Male (Group 2)

8:45 A.M.

10:30 A.M.

7

30-39 Female

9:10 A.M.

10:45 A.M.

8

19-29 Male

9:35 A.M.

11:45 A.M.

9

19-29 Female

10:00 A.M.

12:00 P.M.

10

Open Invitational

10:30 A.M.

12:30 P.M.

11

Teams A

12:15 P.M.

2:00 P.M.

12

Teams B

12:35 P.M.

2:15 P.M.

Closing - Fit Village

3:00 P.M.

All heats will proceed in the same order: Standing Med Ball Toss, Standing Broad Jump, 40-Yard Dash, Agility Cone Run, Mystery Test 1, Precision Throw, Pull-Ups, Burpees, Hand Grip, Interval Run, Mystery Test 2, and One-Mile Run. Mystery Test information will be revealed onsite. The test protocols will be thoroughly explained to all competitors by the lead judge, but there will be no practice time for those events.

Once your heat is finished, you are welcome to come and go as you please. Of course, you don’t want to miss the open invitational or team competitions!

GOOD TO KNOW PRE-EVENT PACKET PICK-UP AND PREPARATION: Texas Army National Guard Packet Pick-up will be held from 10 a.m.-2 p.m. on Saturday, June 8, and Sunday, June 9, at Camp Mabry within the Texas Military Museum, which is located directly across from the Parade Field (where the event will be held). Please note that all packets must be picked up at this time; there is no packet pick-up on the day of the event. You must pick up your packet on June 8 or 9 in order to receive your packet, sponsors gifts, and pertinent information regarding the event.

Your packet contains your bib, which is extremely important; please be sure that it comes with you to the event, as the bib contains a timing chip that has been assigned to you. Because the timing chip is part of the bib, DO NOT FOLD your bib.

Check your bib for your lane and wave assignment.

Competitors should plan to reuse their Texas Army National Guard bag to carry belongings with them at the AFM FITTEST. What should athletes bring?

• ID for entry to Camp Mabry • Refillable water bottle • Towel • Sunscreen • Hat/visor • Running shoes • Turf shoes/cleats • Cash for optional purchases (free refreshments are provided for competitors in the Core Power Recovery Zone) Spectators should also bring these items: • ID for entry to Camp Mabry • Copy of June Austin Fit Magazine with the Event Guide (or access it digitally at austinfitmagazine.com) • Refillable water bottle • Chairs/blankets to sit on • Umbrella for shade • Sunscreen • Cash for purchases at the FIT VILLAGE Note: You are welcome to take photos at the event; however, AFM will have professional photographers capturing the competition on film. These photos will be available for purchase at afmfittest.smugmug.com.

The following items are NOT allowed: • Dogs are not allowed in the Parade Field area at Camp Mabry. Please respect this rule by leaving your pet at home for the AFM FITTEST. • Spectators may not bring glass containers or tobacco products.

• Competitors may not bring m etal spikes, pull-up wrist wraps, gloves, glass, tobacco products, or any illegal substances.

BEFORE THE AFM FITTEST BEGINS: Entering Camp Mabry requires a valid ID, whether you are an athlete or spectator. Plan to stop at the guard shack at the Camp Mabry entrance and show your ID as you come onto the grounds.

PARKING INSTRUCTIONS: Refer to the map in this guide for parking areas and follow signs and volunteer directions as you drive through Camp Mabry (watch for athletes on the run course!).

CHECK-IN: There will be no packet pick-up on the day of the event. Competitors will, however, need to check in to receive their competitor tech tee at least 30 minutes before their heat start and be present at the Red Bull Prep Zone when roll is called for their heat. All competitors should congregate under the Red Bull Prep Zone at least 15 minutes before their heat is scheduled to begin.

Please note: You are responsible for properly warming up and preparing for the start of the competition, so if you need extra warmup time, make sure to check in early to allow for that extra time.

Each competitor’s bib will have his or her wave and lane assignments for specific events written on it. You must line up when your wave (assigned by letter) is called to the start in the correct lane (assigned by number) at the 40-Yard Dash to receive the correct score.

There may be empty lanes due to competitors who are “no shows” on event day; please do not make any changes—ONLY line up in your designated lane. Also, the letter written on the bib designates the waves that will start in order at each test station. If the lead judge calls your wave to the start of a test, you must go to the start at that time.

DURING THE AFM FITTEST: Competitors will move through the tests, in order, with their assigned heats. Each heat is lead by a heat leader. As competitors approach a test, they will be given instructions regarding procedures from the test sponsors. After the tests, competitors will need to initial their written scores before proceeding on to the next test (only the 40-yard Dash and One-Mile Interval Run will not require acceptance of a score, as these are computer generated). Please stay with the heat and do not stop to visit with spectators in between tests. This is to respect the other athletes in your heat, make sure you hear the important instructions by the lead judge, and avoids causing delays.

Spectators are free to move from one test to another to cheer on competitors, much like in a golf tournament. Please be sure to keep children with you at all times for their and the athletes’ safety.

Written guidelines and videos of the ten announced tests are available online at afmfittest.com. The two Mystery Tests will be revealed at the AFM FITTEST; there will NOT be an opportunity to practice the two Mystery Tests so that every competitor has equal preparation. All 12 tests will be used to compile a competitor’s overall score.

Visit the AFM FITTEST website (afmfittest.com) for announcements regarding the Open Invitational participants, which consists of Austin’s noted fitness ambassadors and athletes.

SHARE YOUR AFM FITTEST EXPERIENCE VIA SOCIAL MEDIA: Tweet and post Instagram pictures to @AustinFit and include #FITTEST and #KeepAustinFit AFTER THE AFM FITTEST IS OVER: Check out the professional photos at afmfittest.smugmug.com and order your favorites!

Results will be available online at afmfittest.com the week following the competition.

Look for the August issue of Austin Fit Magazine to see and read about the AFM "10 Fittest" and the Fittest Team winners. Watch AFM’s social media accounts (Twitter, Facebook, and Instagram) for information about the August issue release party, which will feature the AFM "10 Fittest" results and award presentations.

J U N E 1 5 , 2 0 1 3 A F M F I T T E S T. C O M 7 5

TEST SPONSOR

TEST 1 COACH MO’S STANDING MED BALL TOSS PHOTOGRAPHY BY BRIAN FITZSIMMONS

WHAT IT MEASURES: UPPER BODY POWER

Scan this QR Code for the instructional video

Stand with feet parallel and planted behind designated start line. Hold a six-pound medicine ball with both hands at the center of the torso, with the medicine ball in contact with the body. Perform a chest pass for maximum distance, using both hands with a two-handed release. You may use hips, back, and knees, though rotation of the torso and shoulders is not allowed. Feet must remain planted at all times (heels may come up but you may not step forward and toes must remain in contact with the ground); if you fall forward, lose complete contact with the ground with one or both feet before or during the toss, or do not toss with both hands, you will be disqualified. Distance from the start line to where the ball initially makes contact with the ground is recorded. Best of two attempts is scored. You must initial your score for the judge before leaving the test area.

TEST SPONSOR

TEST 2 FITNESS INSTITUTE OF TEXAS STANDING BROAD JUMP

WHAT IT MEASURES: LOWER BODY POWER

Start in a standing position with toes just behind the start line. Jump out as far as possible, pushing off with both feet at the same time. When you land, distance is measured from the heel closest to the start line or from the body part closest to the start line if you fall to the ground. Best of two attempts is recorded. You must initial your score for the judge before leaving the testing area.

Scan this QR Code for the instructional video

76 A F M F I T T E S T . C O M J U N E 1 5 , 2 0 1 3

TEST SPONSOR

TEST 3 CAMP GLADIATOR 40-YARD DASH

WHAT IT MEASURES: SPRINT SPEED

Test monitors will blow a whistle and call the wave (shown by a letter written on your bib) to the start, designating time to line up in your pre-assigned lane (shown by a number written on your bib. It is extremely important to only line up in your designated lane, even though there may be empty lanes due to competitors who did not show up on event day; if must be in the correct lane to receive the right score.

Start in a static position behind start line in whatever position you choose, though three-point stance is recommended. Listen for the firing of the auditory start pistol; timing starts when it is fired. If your foot crosses the start line before the auditory start pistol is fired, you will be disqualified. If there is an electronic failure or false start in the run group, the entire group will be reset for another race start. If you or anyone false starts a second time, he or she will be disqualified. Run for 40 yards on the grass surface.

Your finish time is capture electronically as well as photographically and is measure when your torso crosses the finish line. You will get one attempt, which is recorded in seconds and to two decimal points by the Timing System Director and the official computerized system. Note: there will be a warm-up area for use prior to testing.

Scan this QR Code for the instructional video

TEST SPONSOR

TEST 4 BODY BY FRAME AGILITY CONE RUN

WHAT IT MEASURES: AGILITY AND ATHLETICISM

Note: You will need to know and be able to perform the pattern of the agility cone run prior to the start (see afmfittest.com to watch a video and read guidelines. You can also ask for help in the Red Bull Prep Zone prior to the start of competition). Start in static stance behind the cone on opposite side of the direction in the first cut (left of the cone if doing the right-side agility cone run; right of cone if doing left-side). Timing starts with your first movement. Run the pattern, cutting on topside of the first cone, weaving under and around the outside cone, over the top of the farthest cone, and then sprinting back to the start. You can rest for up to 60 seconds before beginning the run in the opposite direction. The test is repeated with the opposite side, and there is only one attempt per side. The final score is an average of the right- and left-side times, which is recorded in seconds and to two decimal points. If you make a mistake in running the pattern, you are allowed a second attempt—but only once. If you incorrectly run the pattern on the second attempt, you will be disqualified. You must initial both your right- and left-side agility cone run scores for the judge before you leave the testing area.

Scan this QR Code for the instructional video

J U N E 1 5 , 2 0 1 3 A F M F I T T E S T. C O M 7 7

TEST SPONSOR

TEST 5 HIT CENTER AUSTIN MYSTERY TEST 1 HIT Center Austin

WHAT IT MEASURES: REVEALED ON EVENT DAY

Video Not Available

The mystery tests will be revealed on event day and be visible on the course. The lead judge at each mystery test will explain the mystery test guidelines and scoring as each heat enters the mystery test station. In choosing these tests, consideration has been taken so that there is not a significant learning factor involved in proper execution of the tests. These tests give an additional opportunity for scoring.

TEST SPONSOR

TEST 6 OATMEGA BAR PRECISION THROW

WHAT IT MEASURES: ACCURACY, COORDINATION, AND SKILL

Start behind line. You must remain behind the line at all times, though you may back up behind the line if you wish. Using whatever throwing technique you desire, throw a regulation-sized softball through the center of a designated standing and secured target placed at a distance of 25 feet. The center of the square target is 30 ½ inches from the ground, and the dimensions of the target are 13 ½ inches wide by 19 inches tall. Balls that pass through the target strike zone opening are counted as good; judges will call out “strike” for every ball thrown through the designated target strike zone. Score is best out of ten attempts. You must initial your score for the judge before you leave the testing area.

Scan this QR Code for the instructional video

78 A F M F I T T E S T . C O M J U N E 1 5 , 2 0 1 3

TEST SPONSOR

TEST 7 PURE AUSTIN PULL-UPS

WHAT IT MEASURES: UPPER BODY STRENGTH

Start in a vertical hanging position, arms fully extended, and body in a vertical line. Palms face outward and are shoulder width (or greater) apart. If you start with your knees bent, they must remain in that position throughout the entire repetition. Pull body upward without kipping, swinging, or kicking your legs during the upward movement until your chin is even with or goes above the bar and then return to the fully extended, vertical hanging position as seen at the start for each good repetition. Judges will call out “no count” for repetitions that are not scored (you can ask for a quick explanation, but both hands must remain on the bar while you do so), and the test continues until you release one or both hands from the bar. While re-gripping is allowed, hanging from one hand for more than three seconds will cause the judges to stop the test and record your last repetition. Score is total number of good repetitions counted. You must initial your score for the judge before leaving the testing area.

Scan this QR Code for the instructional video

TEST SPONSOR

TEST 8 CROSSFIT CENTRAL BURPEES

WHAT IT MEASURES: TOTAL BODY STRENGTH AND ENDURANCE

Assume a push-up position with both hands placed on the start line. A judge will measure from hands to the bottom of your kneecap and place a cone there to mark “extended position.” Stand up to start in a static position, with feet behind the start line. At the judge’s signal, squat, place both of your hands on the start line, and kick your legs back (together) in one motion, until your feet fully pass the cone (your hands must touch the ground before you kick your feet back.) Return to a standing position by pulling your legs (together) under the body in one motion, and standing fully upright with knees, hips, and shoulders aligned vertically and with knees and hips fully extended to finish one Burpee (position of hands is optional, though to the side is recommended). There is no jumping or push-up in this sequence.

A good repetition requires that your hands are on the start line and your feet during the kick cross the back cone. Judges will call out “no count” loudly enough for you to hear if a repetition does not meet the guidelines; score is total number of good repetitions achieved in one minute. You must initial your score for the judge before you leave the testing area.

Scan this QR Code for the instructional video

J U N E 1 5 , 2 0 1 3 A F M F I T T E S T. C O M 7 9

TEST SPONSOR

TEST 9 CASTLE HILL FITNESS HAND GRIP

Scan this QR Code for the instructional video

WHAT IT MEASURES: HAND, FOREARM, AND OVERALL STRENGTH

Stand and hold the dynamometer in your dominant hand, with feet planted in either a bilateral or staggered stance. You must use the same hand for both attempts and may not practice with either hand prior to test. Extend your arm straight out from your shoulder, with shoulders square to the judge. Squeeze the dynamometer with a consistent, maximal effort for no more than two seconds. No jerking or pulsing is allowed, and stepping or lunging forward will cause you to be disqualified; once your feet are planted, you can’t move them. Judges will read the results from the dynamometer, which is listed in pounds with no decimal points. Score is highest number of two attempts on the same hand. You must initial your score for the judge before you leaving the test area.

TEST SPONSOR

TEST 10 DANE'S BODY SHOP INTERVAL RUN

WHAT IT MEASURES: SPEED, ENDURANCE, AND CONDITIONING

Scan this QR Code for the instructional video

Start in a static position at the start line with your entire body behind the line. Cones are placed at interval levels of 16, 18, 20, 22, 24, 26, 28, 30, 32, and 34 yards from the start line. A single timing judge placed at the start line will begin the run with a whistle. Run to the first cone (level 1 at 16 yards) and touch the line with your foot. Turn and run back, crossing the start/finish line with any part of your body. You will hear a whistle that finishes the run attempt at level 1 and designates the start of the 10-second rest period to return to the start position. The timing judge will then whistle to start the next interval (level 2 at 18 yards). Each interval must be completed in ten seconds by crossing the finish line with some part of your body. You will progress through each interval until you fail to cross the finish line before the ten second whistle. Score is the last level completed (1-10+). If you complete level 10, continue at repeating level 10 for additional points (so a score of 11, 12, etc., is possible) until you reach failure. You must initial your score for the judge before you leave the testing area.

80 A F M F I T T E S T . C O M J U N E 1 5 , 2 0 1 3

TEST SPONSOR

TEST 11 H.E.B. MYSTERY TEST 2

WHAT IT MEASURES: REVEALED ON EVENT DAY

The mystery tests will be revealed on event day and be visible on the course. The lead judge at each mystery test will explain the mystery test guidelines and scoring as each heat enters the mystery test station. In choosing these tests, consideration has been taken so that there is not a significant learning factor to execution of the tests. These tests give an additional opportunity for scoring.

TEST SPONSOR

Video Not Available

TEST 12 LUKE'S LOCKER ONE-MILE RUN

WHAT IT MEASURES: LONG-DISTANCE SPEED AND AEROBIC CONDITIONING

Wearing your timing chip, go to the designated pre-race zone; you will be called out in run groups based on the pre-assigned groups written on your bib that were used in the 40-Yard Dash. Start in a static standing position behind start line. You must stay on marked path of the designated running area and complete the one-mile distance. Time is recorded electronically when the timing chip crosses the finish line. Scoring is to two decimal places.

Scan this QR Code for the instructional video

J U N E 1 5 , 2 0 1 3 A F M F I T T E S T. C O M 8 1

FIT VILLAGE AND RECOVERY ZONE

The AFM FIT VILLAGE is a shaded retreat offering food, drinks, products, and services right in the middle of the testing areas for all to enjoy. This is your chance to seek some relief from the sun as well as sample an array of food and drinks from local businesses. There will also be wellness, fitness, and nutrition-specific products and services on hand from our AFM FIT VILLAGE sponsors, which include the following: Food/Drink Sponsors HandleBar Muscle Maker Grill ALLbar Protein Bar Oatmega Bar My Fit Foods Mel’s Meals Wahoo’s Fish Taco

Health/Fitness Sponsors Trigger Point Performance AbbVie Fit Expeditions AdvoCare (Richie Jaynes) Dr. Austin Reynolds, D.C., L.A.T. V23 Athletics Outright Training & Performance FringeSport

Custom Sweat CryoStudio of Austin ARPWave of Austin Eye Clinic of Austin RUNNUR Seton Medical Center Texas Army National Guard thinksport

RED BULL PREP ZONE will be the starting

YMCA FIT KIDS ZONE is new for 2013! There will

point where competitors congregate and loosen prior to their start time. All competitors must be under the Red Bull tent 15 minutes prior to their heat’s start time. Roll call will be taken to ensure that all competitors are present. (This area is for athletes only.)

be fun fitness activities for the little ones sponsored by the YMCA of Austin. The Fit Kids Zone is located in the middle of the action, on the parade field, allowing kids to be engaged with the competition as well as enjoy safe, unique fitness challenges themselves. Please note that children must be accompanied by parents; this is an interactive play area that does not provide babysitting.

CORE POWER RECOVERY ZONE is the much-needed rest and recovery area for all competitors as they cross the finish line of the final test, the One-Mile Run. In addition to the Core Power recovery beverages on hand, lululemon athletic will be distributing finishers’ dog tags and there will be massage services, cryo-therapy sessions, and Trigger Point Performance release stations to revitalize athletes. Congratulations are in order; if you’ve made it to the Core Power Recovery Zone, you’ve just finished the AFM FITTEST! 82 A F M F I T T E S T . C O M J U N E 1 5 , 2 0 1 3

AFM FITTEST EVENT LAYOUT

D A 1

G KIN

2

R PA

G

F R SO

6

ON

SP

3

B

8

7

4

9 4

10 11

4 4

.

5

4 4

E

12

MO PAC

FA IRV IE

W

DR

4 4

C

4

3

4

N 1. Med Ball Toss 2. Standing Broad Jump 3. 40-Yard Dash 4. Agility Cone Run 5. Precision Throw 6. Mystery Test #1

7. Pull-Ups 8. Burpees 9. Hand Grip 10. Interval Run 11. Mystery Test #2 12. One-Mile Run

A. Red Bull Prep Zone B. Fit Village C. YMCA Fit Kids Zone D. Competitor Check In E. Core Power Recovery Zone F. Sponsor Parking G. Restrooms

J U N E 1 5 , 2 0 1 3 A F M F I T T E S T. C O M 8 3

SCORING DEFINITIONS OF TERMS:

Field=all competitors of the same sex, regardless of age

Test= the individual exercise (ex. Standing Med Ball Toss)

Raw score=specific results per test (ex. 8:32 for the One-Mile Run)

Division=a competitor’s age and sex group (ex. 30-39 Females)

Rank=position relative to others (5 out of 25)

TIES: It is possible to have multiple tie scores on some tests. In that event, multiple, same rankings are given and the next competitor will receive the rank which reflects the next best score.

Example: Three people tie for first place in the Precision Throw with a raw score of ten, and the fourth person has a raw score of eight.

Each of the three who had the best score (ten) will receive a test rank of “1” (they are all in first place) and the next competitor will receive a test ranking of “4” (she is in fourth place).

NO ATTEMPT: If a competitor chooses not to attempt a test, he will receive a score of “0” for raw score in that test. Rank will be last in the division.

DISQUALIFICATION (DQ): In the case that a competitor has a failed attempt or miss and is disqualified, she will receive a raw score of 0.01 and a rank better than any competitors who Did Not Attempt. In the case that all competitors attempted the event, DQ will be ranked last.

As each competitor completes a test, he will receive a specific score, which is a number based on actual performance reflecting measurements of distance, time, or number. (Scoring information for each test is outlined in the Test Descriptions). That is the raw score, which can be used each year to directly compare athletes’ results to show progress and improvement.

The raw score is then converted into a rank per test, with the person who wins that test receiving a ranking of “1.”

The first ranking is assigned according to the number of athletes in the competitor’s division; if there are 50 competitors, then rankings go from 1-50, with the lower number (1) as the better score.

To determine the AFM “10 Fittest,” raw scores are ranked within the categories. Using rank, one man and one woman per division with the best score will be selected as members of the AFM “10 Fittest.”

To determine the Male and Female Overall winners, the raw scores are then ranked against the entire field of same sex competitors. There will be one Male Overall winner and one Female Overall winner with the best score, and this top man and top women will be awarded the title of “AFM Fittest.”

84 A F M F I T T E S T . C O M J U N E 1 5 , 2 0 1 3

Example: An athlete does not properly execute any burpees, though she goes through the motions for the entire minute. A score of 0.01 will be assigned as the raw score. There are 30 people in the division and one person was a No Attempt (scoring 0), so the athlete who attempted and received a DQ ranks 29 for that test.

ATTEMPTS BUT FAILS: If a competitor attempts the test but is unsuccessful, he will receive a raw score of “0.01” and a rank better than any competitors who Did Not Attempt.

Example: An athlete tries to complete a pull-up but is unable to get his chin above the bar. He is given a raw score of 0.01, which is then used to calculate his rank in the heat. There are 50 people in the heat and all attempted; none were disqualified. Therefore, his rank is 50.

FACTORS AFFECTING SCORES: AFM has worked to reduce the possibility of ties in several ways. We’ve increased the number of softball throws from five in 2012 to ten in 2013. In addition, two new tests have been added (Mystery Test 1 and Mystery Test 2), which provide yet more opportunities to differentiate in athletes’ fitness levels and give more opportunities to score and rank among your age division. Judging for Burpees and Pull-Ups has been more standardized and judges will be calling out “no count” for bad repetitions so that athletes and spectators are aware of the correct tally. The computation of scores has been further honed with the addition of a CPA firm certifying results.

AWARDS

AWARDS

Awards and recognition for the 2013 AFM FITTEST will be provided for the following categories:

HALL OF FAME 2012 AFM FITTEST Overall Male Winner: Greg Cook--151 total composite score

Top 10 Fittest (top male and female per age group) Team Winner (top overall team score)

2012 AFM FITTEST Overall Female Winner: Judy McElroy--48 total composite score

Most Improved (given to the returning male and female competitors whose scores have most improved since last year’s competition)

BEST IN TEST RECORDS

Best In Test (given to the male and female competitors with the highest score in a particular test) Athlete Recognition (You spoke, and AFM listened. AFM will be recognizing the best athletes in five-year increments, such as 55-59, 60-65, 66-70, 70-75, etc.).

Standing Med Ball Toss 2012 Judy McElroy (35)--26 feet 2012 Brandon Drenon (24)--41 feet Standing Broad Jump 2012 Faith Fleischman (30), Jaclyn Keys (28), and Judy McElroy (35)--94 inches 2012 David Braswell (29) and Brandon Drenon (24)--133 inches

Austin Fit Magazine has arranged for an amazing array of prizes; we’d like to thank our wonderful sponsors for their generosity.

40-Yard Dash 2012 Kristy Harris (37) --5.09 seconds 2012 Terrence Sims (31) -- 4.40 seconds

THE TOP 10 FITTEST WILL RECEIVE • A featured profile in the August 2013 Issue of AFM; • A custom-made AFM “10 Fittest” piece of jewelry from Abercrombie Gems; • The GRID Foam Roller; • A 3-day Back Pack from the Texas Army National Guard; • The Custom RUNNUR shoulder pack; • One 12-pack of Oatmega Bars; and • A piece of clothing (choice of a top or bottom) from lululemon Athletica.

Agility Cone Run 2012 Breanna Campbell (24) -- 7.81 seconds 2012 Yancy Culp (40) -- 6.85 seconds

THE TEAM AWARD WILL INCLUDE • Featured profile in the August 2013 Issue of AFM and • A custom-made Team Trophy.

BEST IN TEST AWARD IS MADE UP OF • A unique award provided by the test’s sponsor; • Name recognition in the August 2013 issue of AFM; and • An announcement at the 2013 Awards Party.

Precision Throw 2012 Robin Pettinger (30), Alissa Magrum (37), Desiree Fournier (32), and Judy McElroy (35) -- 4 out 5 throws 2012 David Courtright (47), Dane Krager (33), Deric Williams (42), Conrad McCue (22), and Tervor Ross (33) --5 out of 5 throws Pull-Ups 2012 Sarah Stewert (34), Jessica Estrada (29), and Jessica Tranchina (35) -- 21 2012 Bradley Swail (26) -- 36 Burpees 2012 Judy McElroy (35) -- 46 in 1 minute 2012 David Braswell (29) -- 46 in 1 minute

MOST IMPROVED COMPETITORS WILL RECEIVE • Name recognition in the August 2013 issue of AFM and • An announcement at the 2013 Awards Party.

Hand Grip 2012 Vanessa Fahey (27) and Judy McElroy (35) -- 135 pounds 2012 Jeremy Kampen (33), David Braswell (29), Steven Ward (42), and Trevor Ross (33) -- 200 pounds (the maximum score measured)

THOSE WHO RECEIVE ATHLETE RECOGNITION WILL BE GIVEN • Name recognition in the August 2013 issue of AFM and • An announcement at the 2013 Awards Party.

Interval Run 2012 Jackie Brumbalow (28) -- level 8 2012 Greg Cook (24) -- all 10 levels One-Mile Run 2012 Jessica Tranchina (35) -- 6:11 2012 Scott Rantall (31) -- 5:04

J U N E 1 5 , 2 0 1 3 A F M F I T T E S T. C O M 8 5

SPONSORS While many people pursue a healthy lifestyle as a hobby or an obsession, many businesses have adopted fitness as both a livelihood and a calling to help people live more active lives. The following businesses have joined Austin Fit Magazine in our mission to educate, motivate, and inspire people and communities to live a healthier lifestyle by sponsoring the 2013 AFM FITTEST.

Presenting Sponsor TRIGGER POINT PERFORMANCE As an Austin-based company, we at Trigger Point Performance feel it is extremely important to support our local community by participating in events with companies who share similar core values. Sponsoring the 2013 AFM FITTEST was an ideal partnership for us. Founded over ten years ago by Cassidy Phillips, our President, Trigger Point Performance is an educational platform and product distribution company focused on providing innovative self-care solutions that empower people to do things they never thought possible. Partnering with Austin Fit Magazine to support these athletes in taking care of their own bodies before, during, and after the competition exemplifies our mission and we are proud to sponsor this event.

Trigger Point Performance’s mission is to provide the most practical style of products, education, and therapy to be used by anyone in need of a lifestyle change, performance enhancement or general wellness. With the AFM FITTEST focused on highlighting health and fitness for the masses, Trigger Point Performance’s core values fall right in line through our creation of premium mobility tools and educational programs. “Imagine if you never prepared for anything and you only had time to recover. It would change your life dramatically,” said Phillips. “We focus on the preparation to allow athletes the ability to take care of their own bodies, prepare for movement and maintain a healthy range of motion.”

Trigger Point Performance is a lifeenhancing brand concentrating on empowering people with revolutionary methodologies and premium products that maintain, regulate, and stimulate the muscular movement of the human body. We have successfully become the leaders in personal performance care by marketing its sustainable human energy and in-home massage products to consumers in the athletic, healthcare, and personal wellness markets. For more information, visit www.tptherapy.com

86 A F M F I T T E S T . C O M J U N E 1 5 , 2 0 1 3

Showcase Sponsors CORE POWER Core Power is the official recovery beverage of AFM FITTEST and we are sponsoring the Recovery Zone, located at the end of the One-Mile Run. Recovering properly after a workout/competition is key, and the best way to try our brand is through experience. What better way to find out than by drinking Core Power—great tasting, highquality protein, from all natural ingredients— after a competition?

The AFM FITTEST promotes health and wellness within the community. We at Fair Oaks Farms Brands, maker of Core Power, believe in partnering with events that promote health and wellness for every person while providing them with high-quality natural-nutrition options.

Core Power is our delicious post-workout recovery drink made from fresh, low-fat, lactose-free milk and real honey. Its optimum protein-to-carb ratio and nutrient-rich profile create the perfect last stage of every workout.

From endurance sports and bodybuilding to Pilates and yoga, Core Power helps athletes recover faster, build lean muscle, and stay at the top of their game—no matter which game an athlete happens to play. For more information, visit corepower.com

TEXAS ARMY NATIONAL GUARD The Texas Army National Guard is sponsoring the Packet Pick- Up this year. As physical fitness is a core competency in the Texas Army National Guard, we felt that Packet Pick- Up presents an excellent opportunity to show citizens Camp Mabry and introduced them to the Texas’ joint military forces in Austin.

The Texas Army National Guard is primarily a part-time commitment made up of citizen soldiers who dedicate their lives to the preservation and defense of the nation and Texas communities. These soldiers maintain full-time civilian jobs, go to school, have families, and may choose to live anywhere in the nation they see most fit. Commitment, dedication, and loyalty are core values of the

Texas Army National Guard, and we are proud to be hosting the AFM FITTEST. For more information, visit www.txarng.com Test Sponsors FITNESS INSTITUTE OF TEXAS The Fitness Institute of Texas (FIT) is sponsoring the Broad Jump. We weren’t particularly concerned about which test we sponsored; more than anything, we just wanted to be involved with this event.

As a part of The University of Texas at Austin, one mission of FIT is to enhance the quality of lives through physical activity and nutrition. One of the ways we do that is through fitness testing. The type of testing being done in the AFM FITTEST is what we do every day. By evaluating the fitness level of individuals, we help people establish, continue, and tweak their fitness and health programs to achieve their individual goals.

We want to be a fitness and health resource for the Austin community—from individuals and health/fitness professionals, to businesses, and organizations. We offer research-based programs such as GET FIT and testing such as the DEXA body composition assessment, VO2max and lactate threshold testing, and more. All of our programs and services are open to the public. For more information, visit edb.utexas.edu/fit/

DANE’S BODY SHOP Dane’s Body Shop is sponsoring the interval test in 2013 because it allows us to represent the efforts necessary to be a fast, well-conditioned, and explosive athlete. We’re a mission-driven fitness studio/box gym that will rock your socks off!

At Dane’s Body Shop, we are always in pursuit of ways to reach others in Austin who are searching for a better way to achieve athletic fitness goals. Our stellar Fusion classes, mixed with CrossFit, yoga, range of motion, and running, are one of our featured groups. Being a part of the AFM FITTEST allows us to help, first-hand, to deliver our passion to the city. For more information, visit danesbodyshop.com

SPONSORS BODY BY FRAME

CROSSFIT CENTRAL

CAMP GLADIATOR

The Agility Cone Run is sponsored by Body

by Frame (FRAME).

This event is a great test of speed, power, agility, reaction, and quickness. It also requires body control in the changing of direction.

At FRAME, we think the AFM FITTEST is a great opportunity because it allows individuals to set goals. We encourage our clients to set goals that feel “somewhat unachievable” and then go after them with a plan. This competition opens the door to all of Austin to compete to be one of “The Fittest.” Many of our clients are everyday people, and we believe that this event can show that they have the spark to compete as well as motivate Austinites to get out and be active.

FRAME focuses on achieving your goals (not ours), surrounds you with a team of trainers and nutritionists, and delivers results within the framework of a carefully orchestrated, customized plan. The human body is a remarkable organic machine. Under the right conditions, it will respond rapidly to become healthy, fit, and beautiful. We see it happen every day. We'd like to see it happen to you. For more information, visit bodybyframe.com

CrossFit Central is sponsoring the Burpee test. What’s more basic (drop to the ground and jump up) and simultaneously more intense than doing a burpee?

CrossFit Central’s core values are “Loyalty, Integrity, Honor, Trust, and Compete.” We strongly believe that by competing, striving together, and going “all in,” each of us has the opportunity to live up to our true potential! The AFM FITTEST encourages the community to put its fitness to the test. This will not only be a fun challenge; it will be a true measure of who is the fittest in Austin.

CrossFit Central is a local family-owned business started in 2005. Our team is dedicated to pursuing excellence in all that we do, transforming lives, and building a fit community in Austin!

For more information, visit centralathlete.com

Camp Gladiator (CG) is sponsoring the Interval Run, which tests speed, endurance, and conditioning. CG is an award-winning, full-body workout that produces results in improving speed, endurance, and conditioning (among other areas), so a fast-paced, exciting event where competitors can cheer on others is the perfect event!

CG’s mission is to positively impact the physical fitness and, ultimately, the lives of as many people as possible. Camp Gladiator, which seeks to revolutionize group fitness, was recently voted “Best Outdoor Boot Camp”

by AFM’s readers and is a motivating and challenging fitness program for all levels. A leader of group fitness, CG supports AFM by participating in this event where people come together for fitness. For more information, visit campgladiator.com

OATMEGA BAR Oatmega Bar is sponsoring the Precision Throw. This test is not something a typical athlete trains for, so we thought it would add an interesting and fun twist to work this event within competition.

The three main core values of the Boundless Nutrition company are to have fun, be energetic, and love what you do. Key measures of our products are consistency and quality.

The same values and measures can be applied to the people competing to be crowned “Austin’s Fittest”!

We are local—Oatmega Bar’s owner, Trevor Ross, was born here and is also competing in the AFM FITTEST! Our products use hormone–free whey, Omega 3s, and green tea. There are no other protein products on the market that use this unique combination of ingredients. For more information, visit boundlessnutrition.com

PURE AUSTIN CASTLE HILL FITNESS Castle Hill Fitness is returning to sponsor the Hand Grip Test again this year, which we lovingly renamed the “Death Grip” test. The Death Grip is the most accessible test of fitness for anyone to complete, as no aerobic fitness or agility skills are needed to perform this test! You might be a fast sprinter, but do you have a “Death Grip?”

(Our massage therapists are doing really well!)

The AFM FITTEST “field day for grownups” exemplifies Castle Hill Fitness’ recipe for fitness success: have fun, challenge your physical and mental fitness, have fun, repeat. We are excited to share space with so many other fit businesses and personalities in one motivating event.

Being a part of the AFM FITTEST allows all participants to align with a collective vision for a fitter future and inspire the city to get moving!

Castle Hill Fitness is a downtown, locally owned, boutique gym creating fun fitness opportunities for over a decade. We offer a balance of all things: health and wellness, public fitness, Pilates, Zumba, and yoga classes, a wellness spa with acupuncture and skin care, a healthy grab and go café (Food for Fitness Café), and a Pinarello dealer bike shop (Castle Hill Cycles), all on the corner of 12th and Lamar.

For more information, visit castlehillfitness.com

Pure Austin returns as sponsor of the Pull-Up test. One of the best exercises for your upper body is the pull-up, pure and simple. This compound exercise is superior and intense, plus we’ve got the best rig in town for your pull-ups!

The AFM FITTEST concept is innovative, the first of its kind in Austin, and one of the best ways to challenge, assess, and motivate.

At Pure, we strive to develop and implement innovative programs that inspire and motivate, create community, and provide people with the best methods to reach their goals—and launch some new ones. We want to create the “Pure” experience that will impact and balances your life and have you looking forward to coming back again. We create possibilities; our goal is you. Also, when you decide to compete again next year, come by and we’ll get you ready. For more information, visit pureaustin.com

J U N E 1 5 , 2 0 1 3 A F M F I T T E S T. C O M 8 7

SPONSORS COACH MO’S ELITE FITNESS Coach Mo’s Elite Fitness is a fast-growing fitness company based in Austin, Texas. We offer on-site corporate wellness programs, in-studio and in-home personal training sessions, and boot camps. In addition, we are now a certified off-campus physical education agency with the Austin Independent School District.

At Coach Mo’s Elite Fitness, there is nothing more important than your well-being. We take great pride in helping you on your journey to better health. In fact, we believe that being fit isn't just a look—it’s a feeling.

We are sponsoring the Standing Med Ball Toss; this event aligns with our company’s values because it highlights individual goals being achieved as well as team goals. "Now drop and give me 20 push-ups!" For more information, visit coachmofitness.com

LUKE’S LOCKER Luke’s Locker is sponsoring the One-Mile Run, which is a natural fit. As a running and fitness specialty store, we have strong roots in the running community and feel this event is a great way for athletes to assess their cardio fitness.

We routinely use the One-Mile Run as a benchmark to measure the improvement of all of our training group participants. Luke’s Locker is committed to community outreach and supporting events that encourage health and wellness, and participating in the AFM FITTEST allows us to achieve both by giving the opportunity to connect our store with the Austin community through a fun, fitness-driven event.

Luke’s Locker is a family-owned, Texasbased running and fitness store that has been in business since the 1970s. Our focus is to provide our customers with the best performing products under a roof that houses great people and wonderful service. We are dedicated to supporting the running and fitness communities we serve with outstanding events and training programs. For more information, visit lukeslocker.com

88 A F M F I T T E S T . C O M J U N E 1 5 , 2 0 1 3

H-E-B We’re sponsoring Mystery Test 2.

For more than 100 years, H-E-B’s commitment and involvement in the community has been an important part of the way we do business. We're proud to support initiatives like the H-E-B Food Bank Assistance Program, our annual Feast of Sharing holiday dinners, and the Spirit of H-E-B trailer that provides on-site relief in areas devastated by natural disasters.

It's our way of saying thank you for allowing us to be your neighbor. We call it H-E-B's Spirit of Giving. In this spirit, we have contributed five percent of pre-tax earnings to public and charitable programs since the 1930s.

At H-E-B, we also strive to emphasize finding balance in life. Learning ways to eat better, move more, and live well allows Texans to focus on making small sustainable changes the whole family can live with. Choosing to be more active and knowing your numbers, such as your blood pressure, cholesterol, and body mass index, will help coordinate key efforts to maximize healthy behaviors.

H-E-B is dedicated to helping our customers find affordable, delicious, and easy ways to choose healthy options. Adding balance to your meal planning means cooking more from home to keep portion sizes in check.

Coordinating busy schedules to increase time for physical activity means selecting easy grab- and-go items and Meal Starters from your neighborhood H-E-B. It’s easy to eat more fruits and veggies when you focus on getting more color on your plate! For more information, visit heb.com

HIT CENTER AUSTIN HIT Center Austin chose to sponsor this year’s new Mystery Test 1.

HIT Center Austin Testing is always an integral part of our training, as we believe it offers motivation through quantifiable improvement data. This test is one that we consistently perform with many of our own athletes.

HIT Center Austin is a company founded on the desire to improve lives through sciencebased fitness and athletic training. We feel the AFM FITTEST aligns with our values by stirring up excitement and motivation to improve fitness and athleticism through a well-rounded training program.

HIT Center Austin is a cutting-edge training

center rooted in the science of human performance. Our degree-certified trainers develop strength and conditioning protocols for elite athletes, young athletes, and adults of all fitness levels. HIT Center Austin has served the Austin community for five years, producing powerful results for a broad scope of clientele varying from Olympic gold medalists to working adults with a dedicated fitness mission. For more information, visit hitcenteraustin.com