Austin Fit Magazine August 2021: The Longevity Issue

Page 14

NUTRITION AUTHOR

Mia Barnes

7 FOODS TO INCORPORATE INTO YOUR DIET FOR A LONGER LIFESPAN n Learn seven key foods that are proven to enhance your overall health and increase your lifespan.

AUGUST 2021

14

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Articles inside

Ambassador's Corner: Rō Fitness + Shape Method

9min
pages 72-75

Big Muscles, Little Strain 

4min
pages 68-71

Progression: Why It Is Not Linear

3min
pages 66-67

You're Never Too Old to Take a Fitness Class

8min
pages 62-65

What Comes After 50? Nationals.

4min
pages 54-57

Athlete Spotlight: Colin Strickland

2min
pages 52-53

The Powerhouse for Longevity

5min
pages 50-51

Recover Like a Champ

5min
pages 46-48

Workplace Wellness

4min
pages 44-45

All About Osteoporosis

7min
pages 36-40

The Fountain of Youth: Sleep

4min
pages 24-26

Age Like an Austinite

8min
pages 30-35

Healing the Body from the Inside

3min
pages 12-13

Recipe of the Month: Blenders & Bowls

2min
pages 10-11

From the Director

1min
page 4

Beat the Burnout

16min
pages 58-67

Fit for the Ages

4min
pages 18-21

Longevity is a Lifestyle Choice

3min
pages 42-43

CBD + Aging

3min
pages 22-23

Finding Your Tribe: The Importance of Belonging

5min
pages 28-35

7 Foods to Incorporate Into Your Diet for a Longer Lifespan

4min
pages 14-17
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