Austin Fit Magazine August 2021: The Longevity Issue

Page 22

LIFESTYLE AUTHOR

Aja Webber

CBD AND AGING n How to slow down the aging process:

Could CBD be the answer we’ve all been looking for?

I

n recent years, CBD has become a must-have in many people’s medicine cabinets. While CBD is a naturally occurring component derived from cannabis, it’s not to be confused with THC, which is the psychoactive component of marijuana, causing the high many associate with the infamous plant. While CBD won’t cause the high that THC will, there are plenty of benefits for the human body that shouldn’t be ignored.

notice that it has a more medicinal feel than some other forms,” says Sydney Torabi, owner of the local CBD shop, Restart CBD. Torabi, who has a background in nutrition, says that there are a variety of ways to utilize the supplement, and these different methods can have different effects. For example, ingesting CBD can cause gastrointestinal benefits, such as decreasing inflammation in the intestines, she adds.

Taking CBD

CBD and Skin Aging

In case you don’t already know, CBD is often used to help calm anxiety and reduce symptoms of insomnia, amongst other ailments. It comes in a variety of forms and can be digested, applied topically or taken through inhalation. “When using a supplemental oil, it is absorbed through the mouth, so it will have a pretty quick reaction time — about 30 minutes. You might also

AUGUST 2021

CBD has been known to help with psoriasis, enhancing sleep quality and reducing pain and inflammation — but what about aging? CBD has actually been found to have strong antioxidant properties that can help slow down the process of aging skin. Studies have shown that the antioxidants in CBD are actually more powerful than vitamins E and C.

22


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Articles inside

Ambassador's Corner: Rō Fitness + Shape Method

9min
pages 72-75

Big Muscles, Little Strain 

4min
pages 68-71

Progression: Why It Is Not Linear

3min
pages 66-67

You're Never Too Old to Take a Fitness Class

8min
pages 62-65

What Comes After 50? Nationals.

4min
pages 54-57

Athlete Spotlight: Colin Strickland

2min
pages 52-53

The Powerhouse for Longevity

5min
pages 50-51

Recover Like a Champ

5min
pages 46-48

Workplace Wellness

4min
pages 44-45

All About Osteoporosis

7min
pages 36-40

The Fountain of Youth: Sleep

4min
pages 24-26

Age Like an Austinite

8min
pages 30-35

Healing the Body from the Inside

3min
pages 12-13

Recipe of the Month: Blenders & Bowls

2min
pages 10-11

From the Director

1min
page 4

Beat the Burnout

16min
pages 58-67

Fit for the Ages

4min
pages 18-21

Longevity is a Lifestyle Choice

3min
pages 42-43

CBD + Aging

3min
pages 22-23

Finding Your Tribe: The Importance of Belonging

5min
pages 28-35

7 Foods to Incorporate Into Your Diet for a Longer Lifespan

4min
pages 14-17
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