Austin Fit Magazine August 2021: The Longevity Issue

Page 36

ALL ABOUT

Osteoporosis What it is, why it happens and what you can do about it. AUTHOR MONICA HAND

Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Ambassador's Corner: Rō Fitness + Shape Method

9min
pages 72-75

Big Muscles, Little Strain 

4min
pages 68-71

Progression: Why It Is Not Linear

3min
pages 66-67

You're Never Too Old to Take a Fitness Class

8min
pages 62-65

What Comes After 50? Nationals.

4min
pages 54-57

Athlete Spotlight: Colin Strickland

2min
pages 52-53

The Powerhouse for Longevity

5min
pages 50-51

Recover Like a Champ

5min
pages 46-48

Workplace Wellness

4min
pages 44-45

All About Osteoporosis

7min
pages 36-40

The Fountain of Youth: Sleep

4min
pages 24-26

Age Like an Austinite

8min
pages 30-35

Healing the Body from the Inside

3min
pages 12-13

Recipe of the Month: Blenders & Bowls

2min
pages 10-11

From the Director

1min
page 4

Beat the Burnout

16min
pages 58-67

Fit for the Ages

4min
pages 18-21

Longevity is a Lifestyle Choice

3min
pages 42-43

CBD + Aging

3min
pages 22-23

Finding Your Tribe: The Importance of Belonging

5min
pages 28-35

7 Foods to Incorporate Into Your Diet for a Longer Lifespan

4min
pages 14-17
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.