Austin Fit Magazine December 2020: The Best Of 2020 Issue

Page 24

LIFESTYLE AUTHOR

Mike de Lota, M.D.

ENJOYING THE HOLIDAYS DURING COVID-19 n Time spent with family during a pandemic is going to look a little different this year.

DECEMBER 2020

24

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020 has been a year full of unpredictable surprises. Over the past 10 months, we have deepened our understanding of COVID-19, how it is transmitted, how it affects our bodies and its short and long-term physical consequences. It has us adjusting our routines, changing plans and adapting to a new normal. Despite this, the holidays can still be a time of family, unity and traditions — even during a pandemic.


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