Austin Fit Magazine December 2020: The Best Of 2020 Issue

Page 54

WELLNESS AUTHOR

Katie Shea, AOMA student

EMPOWERMENT THROUGH INTEGRATIVE MEDICINE n How Chinese medicine changed this healthcare worker’s life. This special series of articles is written by faculty members from AOMA Graduate School of Integrative Medicine.

DECEMBER 2020

54

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Articles inside

The Best and Worst Plants for Austin Allergies

3min
pages 60-62

Wellness FAQ: My Vinyasa Practice

3min
pages 58-59

Empowerment Through Integrative Medicine

3min
pages 54-57

Digital Consumption vs. Eye Health

5min
pages 50-53

The Best Of 2020 Issue

4min
pages 36-44, 46, 48

Looking to 2021

4min
pages 32-35

12 Products to Calm Your Nerves from 2020

3min
pages 28-30

Enjoying the Holidays During COVID-19

5min
pages 24-27

A Q&A with Tero Isokauppila, Founder of Four Sigmatic

5min
pages 20-23

Alternative Adult Beverages

3min
pages 16-19

Ingredients You Want to Stay Away From

3min
pages 14-15

Recipe of the Month: Spiced Orange Coffee from Dripping Springs Distilling

1min
page 12

Letter from the Director

1min
page 6
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