WELLNESS SPONSOR
My Vinyasa Practice
WELLNESS
FAQ
WITH MY VINYASA PRACTICE n AFM speaks with My Vinyasa Practice to learn more about the benefits of yoga and yoga therapy.
AFM: What is yoga therapy?
practitioners tools to regulate their nervous system. Yoga therapy sessions focus on the individual’s experience with the objective of giving them tools and practices to help integrate their experience physically, intellectually, emotionally and spiritually.
MVP: Yoga therapy is complementary to other
therapeutic modalities. It leverages the tools found within yoga and mindfulness to work through the different energetic layers of the body to help people integrate them, and to feel a sense of wholeness and well-being.
AFM: How do I book a yoga therapy appointment? MVP: Find My Vinyasa Practice on the MindBody
AFM: Who should try yoga therapy?
app! You can book a yoga therapy appointment via the MindBody app by selecting the service and provider you want to work with. Our yoga therapy is donation-based and can be done in-person or online.
MVP: We think everybody should try yoga therapy! It can
help people to find more balance and ease in their lives, while addressing limiting beliefs and judgements that they’re holding in their body on an energetic level. It’s an excellent complement to anyone’s existing wellness routine.
AFM: How does MVP include the use of sound during yoga therapy? MVP: We use sound healing, meditations and sound baths
AFM: What is the difference between yoga and yoga therapy?
during or after Yoga Nidra or Restorative Yoga practices. Sound baths and sound healing use the vibrational qualities of various notes to help tone the subtle bodies. The idea behind this is that the subtle body energies, or
MVP: Public asana classes focus on toning the
sympathetic nervous system and giving individual
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