Austin Fit Magazine February 2022: The Imagination Issue by Austin Fit Magazine

FEB 2022

The Life We Imagine Healthy Home Cooking for Two

The Next Generation Dare to Dream of Problem Solvers with Troy Aikman

Love is now bigger than ever.

The 2022 Subaru Ascent. ® Our biggest SUV ever, with room for up to 8 passengers.

Choice of second-row captain’s chairs or bench seating. Standard Symmetrical All-Wheel Drive + up to 27 MPG. Perfect for those who like to bring the family when heading out to life’s adventures. Love. It’s what makes Subaru, Subaru. ®

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FORESTER SPORT

Subaru has more 2021 IIHS TOP SAFETY PICK+ winners than Toyota, Hyundai, or Ford brands as of November 2021. Lowest 5-Year Cost to Own in its class for two years running, according to Blue Book.2 Subaru has the highest Overall Brand Loyalty in the automotive industry for three years in a row, according to J.D. Power.3

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1 MSRP $38,048. This close-ended lease available to well-qualified lessees. Total monthly payments = $16,128. 12k miles per year, additional overage fee of 15¢/mile may apply. Lessee is responsible for all maintenance unless otherwise specified. Additional fees for early termination, payment delinquency, and/or excessive wear and tear may apply. Lessee must provide appropriate auto insurance throughout lease term of 36 months. See Austin Subaru for details. 2 2020-2021 model-year vehicle’s projected cost to own for the initial five-year ownership period is based on the average Kelley Blue Book 5-Year Cost to Own data, which considers depreciation and costs such as fuel and insurance. For more informationm visit. www.kbb.com. 3Subaru received the highest score among mass market brands in the J.D. Power 2019-2021 U.S. Automotive Brand Loyalty Studies of customers’ satisfaction with Automotive Brands. Visit jdpower.com/awards. 4 MSRP $32,048. This close-ended lease available to well-qualified lessees. Total monthly payments = $14,328. 12k miles per year, additional overage fee of 15¢/mile may apply. Lessee is responsible for all maintenance unless otherwise specified. Additional fees for early termination, payment delinquency, and/or excessive wear and tear may apply. Lessee must provide appropriate auto insurance throughout lease term of 36 months. See Austin Subaru for details. 5 Purchase/lease any new (previously untitled) Subaru & receive a complimentary, factory scheduled maintenance plan for 2 years/24,000 miles (whichever comes first). See Subaru Added Security Maintenance Plan for intervals, coverages, & limitations. Customer must take delivery before 12/31/2022 and reside within the promotional area. See Austin Subaru for program details & eligibility.

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From the Director Everybody has dreams growing up. We imagine ourselves to be doctors, lawyers, singers, actors, writers and more. Imagination has a funny way of bringing out both the best and worst of people. We have ideas of what our lives will look like, and when reality doesn’t match our expectations, we will either retrospectively reflect on our lives with bitterness or thanksgiving. If you’re not careful, you may find yourself at the end of your life with regrets. Now, I know I’m but a 20-something talking as if I’ve lived a full life, and I recognize there is a whole chunk of life ahead of me. But I want to acknowledge the importance of dreams. Without our imagination, what are we looking forward to? Why do we strive to do mundane, daily tasks? Sometimes, it’s even important to reimagine not only your outlook on life but also milestones including the holiday of February. In this issue, you’ll also remember that Valentine’s Day isn’t just for those with significant others but for everyone who loves — friends, family, your community! For this Imagination Issue, I hope you are inspired to appreciate that little dream tucked away in your back pocket. I hope you walk away feeling grateful for the dreams you’ve had that either came to fruition or maybe were fulfilled but not in ways you expected. I hope you find yourself excitedly embracing the present moment, motivated by your dreams ahead and grateful for the dreams left behind. In this issue, you will hear of dreams fulfilled in the most unexpected of ways. You will learn about innovative businesses, inspiring Austinites and, of course, Valentine’s Day — the celebration of love in all forms. Here’s to the dreams we wish came true and the dreams that are yet to come!

REACH FOR THE STARS, AND THEN SOME.

hen I was younger, I wanted to be an ice cream truck driver. No joke. If you ask my parents, they will tell you it was my dream job precisely because I could eat all the ice cream I wanted. Of course, I was too naive to understand the obvious dangers of eating your inventory, but who cared? I would have access to any flavor my little heart could fathom! Over time, my dreams changed. From wanting to be an orthodontist to a lawyer to a writer to a psychologist to a photographer and, finally, to a journalist, I jumped around a bit.

FEBRUARY 2022

Keep Austin Fit,

Landry Allred

DIRECTOR OF CONTENT

PHOTOGRAPHY

Exposure

PHOTOGRAPHER DENNIS BURNETT www.dennisburnettphotography.com IG: DennisBurnettphotography M O D EL : Francheska Martinez IG:@rancheskafit

Want to possibly be featured in AFM? Email your work to afmteam @austinfitmagazine.com!

AU S T I N F I T M AG A Z I N E

February 2022

THE GOOD STUFF

DARE TO DREAM WITH TROY AIKMAN

26 THE NEXT GENERATION

60 FRIENDSHIP

OF PROBLEM SOLVERS

FEBRUARY 2022

& FITNESS

Contents Letter from the Director 4 |

HIGHLIGHTS

Digital Content 8 | Ambassador’s Corner 70

| Events 72 |

Rides and Races 74

FOOD IS LOVE

IMAGINATION IS AN INSIDE JOB

KICK MO’S BUTT: BAT CITY CIRCUS

NUTRITION

LIFESTYLE

WELLNESS

Recipe of the Month: Supercharge Your Puttanesca 10 Connection 22 A Taste of Creativity 16 Healthy Home Cooking for Two 18 Ginkgo Biloba: The Key to Memory 20

Do You Remember? 50 The CBD Rundown 52 Birth Control Breakdown 56

FITNESS

How Running a Marathon Changed My Mindset 64

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BRIDGING THE GAP BETWEEN WOMEN AND STRENGTH TRAINING

NUTRITION

Why You Should Be Eating More Seafood

FEBRUARY 2022

LIFESTYLE

6 Questions to Help You Forgive

WELLNESS

The Pill: All You Need to Know

CEO | LOU EARLE PUBLISHER | LYNNE EARLE CTO | DREW TERRY

#KEEPAUSTINFIT Follow us on Instagram: @ AU S T I N F I T Tag us or use the hashtag #KeepAustinFit for your post to be featured.

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PLEASE RECYCLE THIS MAGAZINE

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NUTRITION AUTHOR

Coach Kati Epps at MyBody GX

FEBRUARY 2022

RECIPE OF THE MONTH n Try this healthy, family-friendly recipe that is packed with nutrition and flavor. This is great for those soccer nights when you’re tight on time and need something on the table quick.

P U T TAN ES CA

Servings: 6 Prep and cook time: 30 minutes INGREDIENTS: 1 spaghetti squash (approximately 4 pounds), forked and shredded into “noodles” 5 cloves garlic 1 tbsp jarred anchovy filets, mashed into a paste 1 tsp hot red pepper flakes (½ tsp if you prefer less spicy) 1 tsp salt

½ tsp black pepper 1⁄3 cup extra-virgin olive oil 1 (14.5 ounces) can diced tomatoes 16 ounces cherry tomatoes, halved ½ cup pitted Kalamata olives, halved 2 tbsp drained capers ¾ cup coarsely chopped basil

PREPARATION: 1. Cook spaghetti squash in oven for 45 minutes, or option to microwave for 15-20 minutes, rolling on to opposite sides until the squash is soft to the touch. Split the soft squash in half, remove the seeds. Use a fork to rake the meat of the squash into a bowl, and set aside. 2. While waiting for the spaghetti squash to soften, heat the oil in a 16-inch heavy skillet over medium-high heat, adding garlic, mashed anchovy paste, red pepper flakes, salt and black pepper, stirring occasionally until fragrant and pale (about two minutes). 3. Puree canned tomatoes with juice in blender. 4. Add tomato puree to garlic oil along with olives and capers, bring up to boil, then add spaghetti squash. Toss squash in sauce until evenly coated. Add cherry tomatoes and basil. Simmer five minutes. Serve hot. If you would like to add a protein to this, top with grilled tofu, shrimp or chicken breast.

FEBRUARY 2022

AU S T I N F I T M AG A Z I N E

NUTRITION AUTHOR

Jacqueline Knox

FOOD IS LOVE n Looking for places to eat this

Valentine’s Day? Celebrate your love at one of these romance-filled restaurants in Austin.

ith Texas’ snowmageddon canceling Valentine’s Day plans last year, many are looking for the perfect dinner spot at which to celebrate to make up for both this and last year combined. At Austin Fit, we have rounded up seven of the most romantic restaurants in Austin to celebrate your valentine.

Emmer & Rye

Featuring a farm-to-tableinspired menu that changes daily, you never walk into Emmer & Rye knowing what you are going to order. The restaurant has an intimate atmosphere that is sure to make it a memorable evening full of local cuisine and wine that will excite your taste buds and impress your crush. Reservations can be made at emmerandrye.com. Located at 51 Rainey St. Unit 110.

FEBRUARY 2022

O live & June

Eat a candlelit dinner among a 200-year-old oak tree at this three-story Italian restaurant. With a focus on cuisine from Southern Italy and emphasis on quality, Olive & June makes all the pasta in-house daily. The restaurant also has a large selection of Italian wines and specialty cocktails to ensure you have the perfect night. Reservations can be made at oliveandjune-austin.com. Located at 3411 Glenview Ave.

O toko

Located at the South Congress Hotel, Chef Yoshi Okai works wonders in this intimate omakase-style Japanese restaurant that blends Tokyo-style sushi and Kyoto-style kaiseki. The omakase experience, which means, “I’ll leave it up to you,” includes a unique tasting menu hand-selected and prepared by Chef Okai and his team. Even though you are not able to choose what you are eating, Otoko boasts that “you can expect to partake of a series of unique, intriguing and brilliant dishes.” The experience is $195 per person and can be reserved at otokoaustin.com. Located at 1603 S. Congress Ave.

Lutie’s

With Instagram-worthy decor and even more Instagram-worthy food, Lutie’s is a perfect spot to take your partner for Valentine’s Day since it overlooks the immaculate gardens of the Commodore Perry Estate. The menu, coined by husband-and-wife chefs Bradley Nicholson and Susana Querejazu, focuses on farm-fresh cuisine that is sure to please your taste buds. Make sure you save room for some of Querejazu’s impeccable desserts. Reservations can be made at luties.com. Located at 4100 Red River St.

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Clark’s

BETHANY OCHS

Featuring a raw bar, fresh fish, lobster rolls and more, this restaurant is for seafood lovers. With a charming inside and outside, Clark’s serves some of the finest seafood in Austin from its open kitchen. While there, make sure you order a cocktail or two to pair with your oysters. The restaurant is small yet popular among locals and tourists alike, so I recommend booking a reservation sooner rather than later, which you can do at clarksaustin.com. Located at 1200 W. 6th St.

Jeffrey’s

Looking to impress your valentine with a night of fine dining? Look no further than Jeffrey’s in Clarksville. With a romantic and intimate feel, Jeffrey’s is a favorite of Austinites when it comes to celebrating special occasions. Highlighting French-American classics, the menu features everything from ham and gruyère croquettes to a dryaged, bone-in ribeye. Reservations can be made at jeffreysofaustin.com. Located at 1204 W. Lynn St.

Aba

FEBRUARY 2022

CHASE DANIEL

This famed Mediterranean restaurant incorporates a lighter style of cooking influenced by Israel, Lebanon, Turkey and Greece. Chef CJ Jacobson crafts incredible dishes, such as black garlic shrimp scampi and crispy short rib humus, that are sure to wow your taste buds. Aba also has a gorgeous outdoor patio if you want to brave the cold. Reservations can be made at abarestaurants.com/ austin. Located at 1011 S. Congress Ave., Building 2, Suite 180. afm

NUTRITION AUTHOR

Aja Webber

A TASTE OF CREATIVITY n Let’s face it, creativity doesn’t always

come easy, but there are ways to help boost yours. These six foods could be the cure to your creativity block.

hether it be from a tired mind, busy schedule, multitasking or simply a lack of new ideas, lapses in creativity are all too common. Getting a good night’s sleep or taking a nice long shower can work wonders for some, but for others, it can seem impossible to fight the creative slumps. Luckily, studies show that eating certain foods can actually help boost creativity and innovation. A study by Harvard Medical School revealed a link between eating healthy whole foods and adequate brain function. The study compared the human body to an expensive car — the car can technically function on any fuel but will perform much better if given high-quality fuel. This is similar to how food affects the human brain. The study explained that when you eat foods high in vitamins, minerals and antioxidants, it protects the brain from oxidative stress, which can damage brain cells and lead to lowered brain function. Here are various foods that can improve your brain health and creativity.

FEBRUARY 2022

Blueberries

Aside from their sweetness, blueberries have great brain-boosting antioxidants. They not only provide vitamins, minerals and fiber, but they also contain anthocyanins, which are found in red, blue and purple berries and can protect the brain from aging and cancers. A study by Rutgers shows that blueberries create an increased blood flow to the brain, which can improve memory and slow the brain’s aging process. Creativity can stem from childhood memories and experiences, so if your brain has more access to these memories, it can help boost creativity.

Leafy greens such as kale, spinach and arugula are packed with vitamins E and K, beta carotene and folate, which are all amazing for brain function and health. Vitamin E and K work together to prevent damage to the brain from free radicals which have been linked to slow brain aging and improve memory. Beta carotene and folate, which are also found in leafy greens, are also known to slow cognitive decline. Next time you need a creative boost, try opting for a snack that includes some of these nutritious leafy greens.

Salmon

Salmon is extremely high in omega-3 fatty acids, which have been known to improve memory and mood — something essential for the flow of creativity. Omega-3 fatty acids found in fish help increase blood flow to parts of the brain that are in charge of memory and learning abilities. Recent research shows that people who frequently eat salmon are better at acquiring and understanding new information. Not only can salmon help you with creative slumps, but it can also help prevent degenerative brain diseases like Alzheimer’s.

Nuts are a delicious and easy snack for at home or on the go. All nuts have their own nutritional benefits, but one outranks the others — walnuts. Walnuts are twice as high than most other nuts in antioxidants, DHA and omega-3 fatty acids. DHA has been shown to improve brain health in newborns as well as better cognitive function in adults. Just eating a quarter cup of walnuts can provide the recommended daily dose of DHA. Another bonus to eating walnuts is that it can help lower blood pressure. A handful of walnuts could be just what your brain needs to get those creative juices flowing.

Egg Yolks

Dark Chocolate

Walnuts

It’s true that egg yolks contain more cholesterol than egg whites, however, not many people know that they might be missing out on essential nutrients by excluding the yolks. Choline is a nutrient essential for healthy brain function. It has been known to reduce inflammation in the brain and helps with maintaining memory and communication between brain cells. Luckily, egg yolks are full of choline and can help boost creativity. So next time you make your morning omelet, don’t ditch the yolks.

Let’s face it, dark chocolate is delicious, but did you know that it can also benefit your brain health? Dark chocolate is rich in antioxidants, flavonoids and caffeine. While flavonoids increase blood flow to the brain, which can increase long-term memory, the caffeine in dark chocolate can help with short-term brain function. If you’re looking for a sweet treat that will also help boost creativity, dark chocolate is a great option. Food is fuel for your body as well as your brain. It can be hard to get out of a creative slump, but it’s certainly not impossible. If you’re feeling stuck in your creative endeavors, your brain might be signaling that it’s lacking nutrients. These six foods are delicious ways to feed your brain and keep those creative juices flowing. afm

Leafy Greens

It’s commonly said that eating green vegetables is important for your health and can aid in weight loss, but there are other reasons that these vegetables are essential for a healthy body and mind.

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NUTRITION AUTHOR

Mia Barnes

HEALTHY HOME COOKING FOR TWO n Trying to plan a healthy meal for you and your

significant other this Valentine’s Day? Check out these eight delicious, home-cooked meals to enjoy with your love.

Parsnip, Cranberry and Nut Roast

ith many formerly walkin restaurants demanding reservations due to reduced seating arrangements, going out for Valentine’s Day is trickier than ever this year. Why not spend the night in, avoiding traffic and crowds, and instead focusing your attention on the one you love? You don’t have to compromise a delicious dinner for avoiding pandemic protocols — you can prepare gourmet meals right in your kitchen. Here are eight healthy meals for a romantic, home-cooked Valentine’s Day dinner.

What if you and your beloved practiced a vegan lifestyle? Few things are more romantic than sharing similar principles. Celebrate your love with this parsnip, cranberry and nut roast. The almonds and pecans are perfect for beating the end-of-winter blues. They contain high levels of minerals related to neurological functioning and improved mood, such as zinc, magnesium and selenium.

6-Ingredient Butternut Squash Noodles With Turkey Meatballs

Pasta can be a health nightmare, but you can spruce it up into a healthy meal. Substitute butternut squash noodles for those made with white flour. You’ll cut considerable calories! Add a little pizzaz with some turkey meatballs for extra heartiness. Many other cultures treat meat as a side rather than the main course — adopt this cosmopolitan mindset and reap the health benefits.

FEBRUARY 2022

Broccoli Fettuccini Alfredo

Here’s another meatless dish you can make vegan by substituting cashew cheese for parmesan. Either way, you get a filling, romantic meal. Recreate the scene from “Lady and the Tramp,” where the two amorous dogs kiss over pasta. You’ll feel playful and affectionate, setting the mood for the rest of the evening.

Zucchini Quinoa Lasagna

Your partner is a vegan. You follow a strict glutenfree diet. Is there anything you can eat together for Valentine’s Day besides a bowl of ice cubes? Yes! Try this healthy zucchini quinoa lasagna recipe. Quinoa is an ancient grain that even most folks with celiac disease tolerate well, giving you options if you’re sensitive to wheat.

Honey Garlic Glazed-Salmon

If you’re not vegan, the list of reasons to eat more fish instead of red meats stretches longer than a CVS receipt. The omega-3 fatty acids that fish contains work wonders for your heart and brain. The phosphorus they possess even helps rebuild your tooth enamel, preventing cavities. Serve this delicious meal with a side of steamed broccoli and cauliflower rice to make it paleoand keto-friendly. It also makes a delightful accompaniment to a Caesar salad.

Baked General Tso’s Cauliflower

Take-out Chinese can be romantic, but you can make a healthier version in your kitchen. This dish is ready in less than 30 minutes, making it perfect if you have to rush home from work to make your Valentine’s Day dinner. Using the oven minimizes the mess. You won’t have to worry about splatter all over your countertops.

Kale Chicken Caesar Salad

What makes a Caesar salad even healthier than the original? Substituting kale with its rich nutritional profile for some or all of the romaine. Replacing the croutons with pine nuts makes this dish paleo-friendly for the dieting couple. The avocado adds healthy fats that add luster to skin and hair.

You don’t have to go out to celebrate love. Instead, cook one of these romantic, healthy Valentine’s Day dinners yourself! afm Mia is a health and wellness writer and the Editor In Chief at Body + Mind. She specifically enjoys writing about women’s fitness, as well as mental health-related topics. When she’s not writing, Mia can usually be found reading poetry, taking a dance or cardio class, or hiking.

Flaky Puff Pastry Easy Pizza

Who says pizza isn’t romantic? It is when you shape it in the form of a heart! You can make this meal vegan with the right toppings and cashew cheese. Otherwise, add whatever extras you’d like.

AU S T I N F I T M AG A Z I N E

NUTRITION AUTHOR

Aja Webber

GINKGO BILOBA: THE KEY TO MEMORY n Alzheimer’s and dementia are scary and difficult to deal

with, but did you know that a certain type of tree could be the answer to your memory problems?

ealth gurus are constantly looking for different foods that help your mind, but they fail to see that the key to improved cognition doesn’t merely lie in leafy greens, berries and fish. Rather, the key can be found in the leaves of a tree native to Chinese forests. The Gingko biloba is one of the oldest species of trees in the world. Here is everything you need to know about this amazing tree and how it can benefit your brain health.

FEBRUARY 2022

What Is Ginkgo Biloba?

blindness. Because ginkgo improves blood flow, it can help relax muscles in the eyes, preventing them from further neuron damage.

The leaves of the Ginkgo biloba tree are often included in supplements to help improve memory loss but can also aid in many other aspects of health. The leaves from the trees are known to be packed with antioxidants called flavonoids, as well as terpenoids, which help improve blood circulation to the brain. Although Ginkgo biloba is most often associated with improving memory and concentration problems, it has been around for so long that people have found a variety of different ways to utilize it for various illnesses.

Possible Symptoms And Risks

As with most supplements and medications, Ginkgo biloba does pose certain risks to your body, and it is not the best option for certain people. It is important to consider that although ginkgo is natural and comes from a plant, it does interfere with blood flow and brain function and, therefore, should be used with caution. Possible side effects that have been seen with the use of ginkgo are nausea, vomiting, diarrhea, dizziness, headaches, stomach ache and restlessness. If you are taking other medications, it’s important to talk to your doctor before taking ginkgo because even something as basic as taking ibuprofen with ginkgo can put you at a higher risk for internal bleeding. People who have blood circulation disorders must also be cautious when considering taking the supplement. Although Ginkgo biloba has been shown to help some patients manage anxiety, it can counteract the effects of other prescribed anxiety medications and end up worsening symptoms. It’s also necessary to remember that ginkgo comes from a plant, and just as other plants are allergenic, so is Ginkgo biloba. If you are allergic to plants like poison ivy, that is a sign that you may be allergic to ginkgo and should not take it. The National Center for Complementary and Integrative Medicine states that you should always take ginkgo after it has been turned into some form of supplementation, as eating it raw or roasted can be poisonous.

How Can It Be Used?

Once the ginkgo leaf is dried out and strained into a liquid, the nutrients can then be made into an extract or tincture. The dried leaves can also be used to make Ginkgo biloba tea. A study by Oregon State University concluded that when it comes to memory loss and dementia, people who regularly take Ginkgo biloba have a slower and less severe mental deterioration. However, the benefits of ginkgo reach far beyond memory loss. A study by The National Library of Medicine found that people who took Ginkgo biloba for anxiety had noticeably better outcomes than the ones who took the placebo. However, it is important to talk to your doctor before taking it, because it may interfere with the effectiveness of certain medications you are already taking. According to another study, there is evidence to show that Ginkgo biloba improves the eyesight of those with glaucoma, which is one of the leading causes of

Although Ginkgo biloba is an amazing and natural alternative for many prescription medications, it’s also important to consider whether the benefits outweigh the possible side effects. Having things like memory loss, anxiety and loss of vision are not easy to live with. Though Ginkgo biloba could be exactly what you need, talking to a doctor first is always recommended. There are certain people such as pregnant women, children, people with epilepsy and people taking blood thinners who should avoid using ginkgo, but for people who can safely use the supplement, it has been shown to work wonders. afm

AU S T I N F I T M AG A Z I N E

LIFESTYLE AUTHOR

John Howard, LMFT

SUPERCHARGE YOUR CONNECTION n With Valentine’s Day just around the corner, you may be looking for ways to strengthen your connections. Here are some ways to supercharge your connection!

strong, fulfilling sense of connection with others helps us be happier and healthier. Research shows that life satisfaction improves and we live longer when we are connected to others in meaningful ways.

FEBRUARY 2022

However, we learn little about connection in school, and our families don’t always set the best example of how to develop trusted bonds. It turns out that connection is mediated by certain aspects of relationships, and the brain is involved in measuring safety and security. We want to know

that we matter and can rely on others, which opens up the other dimensions of relationships. During this Valentine’s Day season, whether single or partnered, these tips will help you develop deeper, more rewarding relationships.

Focus on emotional security.

While we seek connection, we often thwart it by undermining the sense of security in our relationships, even when we don’t mean to. We try to connect through complex conversations, debates of ideas and discussions of responsibilities but neglect to nurture what relationships need most — understanding, empathy and emotional connection. The brain needs a baseline level of trust and security to apply goodwill to shared areas of life, and that sense of security can be intentionally developed. You can create more emotional security by listening for feelings in conversation and showing interest in others’ experiences in the relationship and in life. Use touch, facing toward others and empathic responses to show that you care.

Identify relationships worth investing in.

A partner or romantic relationship is not the only type of relationship that needs our focus. We can deepen connections with friends, family and community members. Make a brief list of the people with whom you would like to grow closer and then dedicate time to and investment in them. Single individuals sometimes feel left out of holiday and Valentine’s Day rituals, but the truth is, everyone needs and wants more love. If you don’t have friends with whom you connect well, find community organizations that attract like-minded people and get involved!

Understand what the brain needs.

The brain establishes connection primarily via primitive cues such as physical closeness, touch,

eye contact, tone of voice and body language. If you focus on these and add in simple, verbal affirmations of your relationship, the connection will strengthen. By sitting close, using appropriate touch, speaking in a soothing tone, making more eye contact and using attentive body language (not multitasking), you’ll notice your relationships deepen. Mix in some brief affirming statements such as, “You mean a lot to me,” “I’m so glad we’re spending time together” and “I really appreciate you,” to make your connecting intentions more obvious.

are things you do that negatively impact your relationships and to set an intention to turn those habits around. Having the humility to identify growth areas and cultivating the energy to improve signals to yourself and others that your relationships are important to you and opens a space for feedback

Challenge yourself.

We all have default ways in which we subtly make others feel emotionally uneasy, stressed or distrusting of us. These default habits can be changed. It takes some practice but, over time, our default habits can become more connecting. The first step is to acknowledge that there

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n LIFESTYLE

for others to help illuminate your blind spots.

Be in the moment.

When you focus on the present moment, you will notice opportunities to connect that you may otherwise miss. We are often distracted by our phones, news, social media and the things around us. Our analytic minds get pulled into planning, logistics and chores, and we fail to nurture the love and sweetness available to us in each moment. Try to still your mind and body, look more deeply at the people around you and slow down. Seize the opportunity to create connection in the present by saying something appreciative, eye gazing

FEBRUARY 2022

a little longer than usual, touching someone’s arm and letting them sink into their time being with you. Most of us need support retraining our relationship habits to be more connecting. The most effective approaches are practicing new behaviors with loved ones, group or couples therapy, or finding a relationship coach with whom you can work as an individual. Therapy and coaching can challenge you in ways that are difficult to do yourself and can help accelerate the development of connecting habits. Trying new, more connecting behaviors might seem awkward and uncomfortable at first, but it becomes easier and, eventually,

enjoyable as your improved relationships reward you. Life is better when we feel connected, and all people, regardless of relationship status, can deepen the sense of love they share with others. afm John Howard, LMFT is the author of the newly released More than Words: The Science of Deepening Love and Connection in Any Relationship, available at local and online retailers. You can get a bonus chapter on attachment from the author on the book website.

ARE YOU AN EXPERT IN MEDICINE, NUTRITION, FITNESS OR OVERALL HEALTH AND WELLNESS? ARE YOU PASSIONATE ABOUT SHARING YOUR EXPERTISE WITH OTHERS? DO YOU LOVE TO WRITE?

WE WANT TO HEAR FROM YOU! AFM is in search of regular expert contributors for our monthly issue. If interested, please contact editorial@austinfitmagazine.com to further collaborate.

LIFESTYLE AUTHOR

Jacqueline Knox

THE NEXT GENERATION OF PROBLEM SOLVERS n Austin’s Thinkery is an innovative museum inspiring kids to learn through hands-on experiences.

hinkery, originally Austin Children’s Museum, is an answer to parents’ pleas about “educational fun.” This play-based interactive museum located in Austin’s Mueller neighborhood will keep your kids entertained for hours while also teaching them valuable and useful concepts. Who knows? The museum might even teach you something too. Austin Children’s Museum was founded in 1983 by Austin parents and educators to create a space to provide innovative educational opportunities to children in Austin. In 2013, the museum rebranded as Thinkery. “We want to get kids interested in learning through non-classroom opportunities by exploring the world around them, exploring how

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and why things work, and sparking curiosity in them that they’ll hopefully take into their later teens and adulthood,” explains Jeff Dellinger, the director of marketing and communications at Thinkery. “It’s really just that sense of curiosity and wonder that we hope inspires people all throughout their lives.” Thinkery focuses on providing an opportunity for children to learn, play and experiment with concepts relating to STEAM, which stands for science, technology, engineering, arts and math. It does this through interactive exhibits, such as “Fresh! Farmers Market,” which teaches kids about healthy meal choices and local food sources, and “Spark Shop,” which encourages kids to build and tinker to make something together. The “Spark Shop” exhibit

includes rocket launchers, which are a hit for both kids and adults. “The first time I ever got to go to Thinkery with my nephews, (the ‘Spark Shop’) was one they really took to,” Dellinger says. “It’s a great micro-example of the larger point of the museum. Kids love it because it’s loud and things are flying around. It’s also really active since they get to press buttons and make things fly, but they’re learning concepts like rocketry and geometry.” Dellinger also points out that the science behind it lies in the fact that the kids don’t even know they are learning. While the kids think they are just playing with rockets, they are also getting exposed to concepts that they will need to

explore all the way into adulthood. Thinkery really hopes to get parents and guardians more involved in the learning that can take place inside the exhibits. Dellinger says that they love to encourage parents and guardians to play with the kids and ask leading

questions to really drive home the concepts at hand. Additionally, some of the concepts illustrated might even be a refresher for the adults. In addition to providing a fun learning environment for

kids, Thinkery also has a philanthropic mission that is as important as its mission to educate. “Just as important, particularly over the last number of years, is realizing and adjusting for the fact that not every child gets the same kinds of opportunities

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n LIFESTYLE

NOT EVERYBODY’S GOING TO TURN INTO A BIOLOGIST, DOCTOR OR PHYSICIST, BUT IF YOU LOOK AROUND AT THE WORLD TODAY, A BASIC UNDERSTANDING OF AND APPRECIATION FOR SCIENCE IS SOMETHING MORE PEOPLE COULD USE.”

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beginning early in life,” Dellinger says. “And we know from research and studies that have been done that early childhood exposure to STEM or STEAM really does have a measurable impact on academic performance all throughout a kid’s life.” For this nonprofit and missionbased organization, it is important that as many kids as possible have the opportunity to get early exposure to STEAM concepts regardless of any societal, social, financial or other factors that could impede that. This mission is spearheaded by their Open Door Initiative, which provides discounted and free admission to the museum so that all children and families have access to the learning experience and programs inside Thinkery’s doors. “We are one of the most visited cultural institutions in Austin, but so many folks in Austin don’t have the opportunities to get to experience Thinkery and the impact that it has,” says Andy Bell, Thinkery’s CEO. “The organization focuses on expanding those experiences out

into the community and to those (who) have been underserved and underrepresented.” In addition to the Open Door Initiative, Thinkery also has scholarships available to both their camps and new inquiry model preschool. Thinkery is here to equip and inspire the next generation of creative problem solvers through their innovative and hands-on learning experiences. “We’re opening doors to concepts that kids can then go on and explore,” Dellinger remarks. “Not everybody’s going to turn into a biologist, doctor or physicist, but if you look around at the world today, a basic understanding of and appreciation for science is something more people could use. It’s great that we are providing that first entryway into the idea of scientific experimentation and hypothesis testing to kids in a way they find interesting and fun, as opposed to stuffy and easy to ignore.” In May, a new exhibit will open in the feature gallery replacing

the current exhibit, “Earth, Wind, Inspire.” The new exhibit, “Notion of Motion,” will be dedicated to learning about and illustrating the different kinds of motion and letting kids explore the dynamic impact of a small change. afm

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LIFESTYLE AUTHOR

Landry Allred

DARE TO DREAM WITH TROY AIKMAN n Troy Aikman, Hall of Fame

quarterback for the Dallas Cowboys and now NFL sportscaster, shares how he made his dreams a reality.

rom a young age, Troy Aikman remembered only ever wanting to be a professional athlete. Now, after 12 years of playing football for the Dallas Cowboys and 21 years of being an NFL sportscaster, the Hall of Fame quarterback can look back on his life and see the ways his dreams — both wished for and unexpected — became a reality. Aikman was born and raised in Southern California until he was 12 when his family moved to Oklahoma. During this time, his primary passion wasn’t football but baseball. “(If ) I had stayed in California, I probably would’ve

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gone on to play college baseball and, hopefully then, professionally,” Aikman says. “My first love, which was baseball, then became football once I got into high school.” While attending the University of Oklahoma, he played football for two years, broke his leg and later transferred to UCLA. He played for UCLA for two years and was finally drafted by the Dallas Cowboys in 1989. After 12 years with the Cowboys, he retired from professional football in 2000. Before retiring, he had called some NFL games for FOX and later stepped into NFL sportscasting after he retired, which he has now been doing for 21 years and counting.

Aikman’s journey wasn’t necessarily linear — jumping from wanting to be a professional baseball player to professional football player and now aimed at being the best broadcaster he can be. “Broadcasting wasn’t something I thought I would do when I was done playing football. I had no interest,” Aikman remembers. “But when I went to Europe and did these games, I really enjoyed it.” The Hall of Famer credits his accomplishments to surrounding himself with a talented community and working hard through and through. He doesn’t believe in shortcuts nor does he believe that things are simply handed to you.

“For long-term success, there’s no way around putting in the time and work,” Aikman says. “There are a lot of people who want to be healthy and in shape, but are they willing to put in the time and effort that’s required to do it? You’ve gotta be disciplined.” Commitment is key to making dreams happen, and Aikman would be the first to admit that he’s not afraid of hard work — he never has been. He claims that if something is truly important to him, that, in and of itself, is enough to go all in and achieve his goals. This ideal was clearly seen in his high school years. While his friends pursued their own endeavors, he would be training and working out at the gym.

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n LIFESTYLE He specifically recalls going to the weight room to work out at midnight immediately after basketball games and not leaving until around 1:30 in the morning. “Achieving everything I wanted to as an athlete and my long-term goals were really important to me,” Aikman says. “So I didn’t view it as much as a sacrifice but a much bigger picture on where I wanted to be.” But with these dreams and steps to accomplish his goals came hardships, too. Moving to Oklahoma was a setback for Aikman as it was a huge change in terms of the ease of accessibility to spaces where he could train and work out. He went from living in Southern California where he could easily ride his bike anywhere and meet up with his friends for practice to living in Oklahoma where he lived on a farm seven miles outside of town. Additionally, in Oklahoma, he broke his leg and had to transfer schools. Even later, once he started his professional football career

FOR LONG-TERM SUCCESS, THERE’S NO WAY AROUND PUTTING IN THE TIME AND WORK.”

with the Cowboys, it wasn’t smooth sailing. During his rookie year, he never won a game. “When we look at others and see people who have been successful, we tend to think it came easy for them and don’t see the hardships,” Aikman says. “We don’t see the hours that were put in to master their craft.” During the more difficult seasons of life, Aikman had to learn

Along with his athletic dreams, Aikman has been pursuing his business dream for over two years of launching a beer called EIGHT, which is hitting bars/restaurants in Texas this month and stores next month.

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to stay the course, harness strength from within and trust in the process with the belief that better days will come again. Although not many people have the opportunity to live out their dreams of being professional athletes, Aikman says it’s still important to have these dreams and the ability to pursue them. “When I said to my parents, ‘I want to be a professional athlete,’ when I was young, they never said, ‘Look, not many kids get the chance to do that. You should maybe consider other things,’” Aikman says. “Never did they damper my enthusiasm for what my dreams were as a young boy, so I learned from that.” Aikman believes that though not all dreams are fulfilled, the imagination and resolve we have can be just what we need to discover and step into other opportunities. “Through hard work, making good decisions and surrounding yourself with good people, maybe you come up short in what ultimately was your goal,” Aikman says. “But so many other things open up for you so you (can) live a fulfilled life with purpose.” afm

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2020

e f i L e Th We ine g a Im The story of Love and Fitness power couple, Jourdan and Solomon, and how they got to where they are today. AUTHOR LANDRY ALLRED

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k oo l s y a w l a t ’ n . t s i e o e n d i g d a e m ll i i f u l o u f y y a w e A life h t

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Love Story

Jourdan never expected to be a photographer. She originally hoped to be a photojournalist, and photography was merely a way to enhance her credibility in getting a job at a publication. It was only after she continued to dive into photography more she realized she really liked it. As she pursued photography, she moved back to Houston to capture the nightlife scene. One fateful night in 2010 when Jourdan was acting as a designated driver for

ELINA ROSE STUDIO S

or some, a life fulfilled looks like a traditional family in a house with a white picket fence. For others, it looks like fame and fortune. For many, a life fulfilled comes most unexpectedly — and to the outside world, it may even seem like you’re settling. Sometimes the life you imagine for yourself isn’t always what you get; but sometimes, it’s even better. For Jourdan and Solomon, this was the case. A life fulfilled for them looks like meeting outside a club in Houston. It looks like moving in together earlier than expected. It looks like moving states only a couple of months after being married. It looks like accidentally becoming an influencer fitness couple. It looks like experiencing infertility and adopting earlier than planned. It looks like getting scammed during their first attempt adopting. It looks like finally getting the baby boy they’ve hoped for. For Jourdan and Solomon, a life fulfilled is one they didn’t expect at all. This is their story.

her sister and a co-worker, she stood outside of a club in Houston and saw her future husband for the first time. “I was helping the girl find a bathroom, and I saw Solomon coming down the street, but he didn’t know I saw him first,” Jourdan remembers. “It was definitely something because I saw him and was like, ‘Yeah, I like that one.’” After exchanging numbers that night, the two continued to date and were inseparable, seeing each other most days out of the week. However, when Jourdan’s mother got sick, Jourdan and her sister had to break their lease and planned to move in with their mother to help with rent. When Jourdan’s mother decided to move back to California instead, the apartment had already been rented out to someone else. Solomon stepped in and invited Jourdan to move in with him for the time being. Reluctantly, Jourdan agreed, even though they had only been dating for a few months. After a month or so, they realized it made sense to continue living together. “I wasn’t expecting things to go as well as they did once she moved

in,” Solomon says. “Everything was kind of seamless. We’re just a perfect fit.” In May of 2015, the two got married and later ended up moving to Florida in November. Though this was a quick move post-wedding — only having been married for five months at this point — they continued to live by their saying, “As long as we’re together, we’ll figure it out.”

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Family Life

From the beginning of their relationship, the two have always been great at sharing their dreams and expectations for the future with each other. Even on their first date, they asked questions such as do you want to get married, do you want to have kids and how do you feel about stay-at-home moms? Before they were engaged, they discussed the possibilities of infertility and what options they would be comfortable pursuing. Through these discussions, they concluded that they hoped to adopt an older child and potentially an elementary school-aged child once their other kids were in middle school. This was with the assumption that they were both healthy individuals, capable of having biological children as well. “A year went by, nothing happened, and then we started doing infertility testing,” Jourdan says. “Then, we were on a cruise, and Solomon (said) if nothing happens this cycle, we’ll start looking at adoption agencies — by that point, it had already been

WE BECOME FATHERS ONCE THE BABY IS OUT AND IN OUR ARMS. SO ALL THE TIME, I FORGET JOSEPH IS ADOPTED BECAUSE THE CONNECTION THAT I HAVE WITH HIM WOULD BE THE SAME CONNECTION I WOULD HAVE WITH MY BIOLOGICAL CHILD.” FEBRUARY 2022

almost three years that we had been trying.” Realizing their infertility came as a shock to Jourdan as they were both still young, healthy and fit. Accepting that they were unable to have biological children was a process, and Jourdan often researched ways to increase her fertility through things like diets, yoga and crystals. “It was rough because I would see pregnancy announcements and gender reveals,” Jourdan says. “I would cry myself to sleep a lot of nights after I started my period, so I ended up having to hide people from my timeline (on social media) because their pregnancy updates and all that stuff were just too much.” Despite their frustrations, they endured and recognized that perhaps having biological children wasn’t a part of their destiny. They moved up their adoption timeline and started searching for opportunities to domestically adopt an infant. For six months, they researched agencies before they started reaching out to adopt. At one point in the adoption process, they were scammed when they discovered that the mother with whom they were speaking was only using them for financial gain. From this experience, it was easy to be frustrated, but they eventually came to accept the truth that the baby wasn’t meant for them. It wasn’t until a couple of months later that their caseworker called and told them there was a newborn baby boy for Jourdan and Solomon to meet. This boy would later become their son, Joseph. Despite the rollercoaster it was to get to where they are now, Jourdan says getting Joseph was the perfect situation. After having him for around three years now, she still can’t believe he’s their son. “I forget sometimes that we adopted him,” Jourdan says. “Some

people ask me, ‘Where did you give birth?’ And I’m like, ‘Oh wait, I didn’t give birth. I wasn’t there.’” As a father, Solomon’s experience of processing through a change in their family plans looked different, especially as men don’t physically carry the child. “We become fathers once the baby is out and in our arms,” Solomon says. “So all the time, I forget Joseph is adopted because the connection that I have with him would be the same connection I would have with my biological child.”

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Fitness Future

THERE’S SO MUCH LIFE TO LIVE AND EVERYONE HAS DIFFERENT INTERESTS AND ASPIRATIONS, BUT YOU NEVER REALIZE ALL THE POSSIBILITIES THAT ARE OUT THERE UNTIL YOU START LOOKING TOWARD SOMETHING.”

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Before Jourdan and Solomon even met, both of them were pursuing their fitness journeys individually. They both grew up playing basketball but Jourdan had never worked out in a weightlifting capacity. On the other hand, Solomon started working out regularly during his senior year of high school and has kept it up since. By having an older brother who is a personal trainer and owns a gym, fitness has always been a large part of Solomon’s lifestyle. Jourdan and Solomon had never worked out together until after a year into dating. Eventually, Jourdan started going to the gym with Solomon, who would go six days a week for a few hours each time. “It became this thing where we were going together every day,” Jourdan says. “Then, we started our Instagram, and we just kept

getting all these followers.” Their rise to the status of fitness influencers happened back in 2011 when being an influencer on social media wasn’t a norm, and fit couples on social platforms were scarce. Today, they have around 4.5K followers on their Instagram account, @loveandfitness10. Brands even started reaching out to them, asking to send some of their sponsored products for them to feature. Joseph even gets a fair share of products sent to him. “He’s probably gotten the most stuff out of both of us,” Jourdan

says. “It just gives me an excuse to take more pictures of him.” Though their following isn’t as large as other fitness influencers, Jourdan says they’ve built a loyal following and have made a lot of friends through their social media. “I feel like it brought us closer together because there’s a common interest of working out and just being healthy,” Jourdan says. “We just really enjoy doing it.” Looking back on their lives, there were a handful of things they didn’t expect or plan for their story — some better than their imagined dreams and some they could’ve done without. Yet, they stick by the truth that it’s important to dream and pursue the possibilities despite not knowing if your reality will match your expectations, especially because you never know what the next thing could lead to. “There’s so much life to live(…) and everyone has different interests and aspirations, but you never realize all the possibilities that are out there until you start looking toward something,” Jourdan says. “Just find something small and that, eventually, will lead to you finding your passion.” Solomon recognizes that the dreams you have may not always be fulfilled but that doesn’t mean you can’t pursue your passions. From a young age, he wanted to play basketball professionally and though that isn’t his career now, he doesn’t let that reality stop him from still playing basketball on the side to feed his passion. Today, he lives contently knowing that he has a lot more than he asked for. “I’m from the inner city of Houston, so it’s not the best area — to get where I am now is a good accomplishment,” Solomon says. “I feel like I’ve exceeded my own expectations with where I thought my life would be.” afm

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Imagin

is an Ins

Check out the different ways imagination has played an essential role in goal setting in these Austinites’ lives. AUTHOR LAURA BOND WILLIAMS

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nation

side Job

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t every moment, we are changing – intentionally or not. We may be changing jobs, relationships, habits or hobbies. Sometimes circumstances change, and so do we. In March 2020, billions of people responded to the pandemic, and some changed their lives and goals on purpose. Their experiences reveal strategies for pursuing possibilities in life, even when unprecedented circumstances force our response.

But first, imagination How do we know what’s possible? Brooke Castillo, an Austin-based entrepreneur and founder of The Life Coach School, says we must teach ourselves. “The only place you’re going to find it is in your imagination, and you have to teach yourself what’s possible for you,” Castillo says. “You’re the only one who can do it.” Imaginations — and transformations — are as unique as fingerprints, but people pursuing new possibilities share similar habits, whether it be fitness routines or a commitment to reflecting, learning and sharing knowledge. Our imaginations produce diverse creations: businesses, experiences, classes, physical and virtual spaces, and more.

Mike Michaels

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Ellie Herring

Pursuing imagination to grow Austin entrepreneur Mike Michaels’ mission is to make awesome experiences for people. As the creator of the 16-year-old Austin Events Wall Calendar, he helps people discover destinations, events and experiences the city offers. When the pandemic began, he expected in-person events and calendar sales to take a hit. Michaels renewed his focus on another product of his imagination called the Eureka Room, an “immersive experience” that’s fun, curious and absurd. He pursues this mission as an In Real Life Experience Designer. In the process of developing the Eureka Room, he began writing every day and has published the equivalent of four novels on his blog. He’s also meditated daily for more than 600 days and read 53 books in 2021. Michaels says imagination helps solve problems for which he doesn’t have solutions. His goal is to move the Eureka Room to a new location in 2022.

Public speaking trainer Reesa Woolf Ph.D. also saw her business surge in March 2020, especially when people couldn’t hide in the back of an in-person conference room anymore when using Zoom. She put her imagination to work to edit her book, “Mr. Bear Speaks Without Fear.” The increased workload also prompted her to balance work and leisure to ride her bike and take walks. Ellie Herring, the creator of Electric Esthetics, also had her life flipped when she was fired from her marketing job in Denver, Colorado. She spent months exploring possible new careers through books and podcasts. She discovered esthetics training and enrolled in a 600-hour program to be an esthetician. Upon graduation, she moved to Austin, her hometown. “It took some time,” Herring says. “If I hadn’t remained curious and kept looking, I don’t know if I would have ended up here.”

Reesa Woolf Ph.D. 45

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Trusting imagination to create change In early 2020, Lea Ketchum, now a trainer and mindset coach, found herself on the path of self-sabotage until she decided to change without looking back. She stopped drinking, started eating well and found her voice, a life partner and community. Ketchum started working out 30 minutes a day but soon realized that working out didn’t automatically fix everything — instead, it was a catalyst to eating better, feeling better and becoming more comfortable connecting with others. “My ability to dream and believe the impossible was integral in my life’s transformation,” Ketchum says. “I saw a woman who was at peace, happy, healthy, energetic, full of love, successful, financially free and so much more. I knew she was within me, because I imagined her existence, and I chose to do everything in my power to make her a reality.” Ketchum also recognizes that this transformation is never over. “As long as I live, there will always be more to learn, heal and grow with,” Ketchum says. “When we become comfortable, we stop making progress.” Business owner Lori Kendall also started a job in December 2019. She says she reached a new level in her life and career trajectory after starting sobriety in 2017. In March 2020, Kendall was laid off, which was like watching her hero’s journey crash and burn. After months of disappointment in her job search, she realized she was the only business owner who would always have her best interests in mind.

Lea Ketchum Kendall started Brand + Design + Create by using her imagination to propel the concept and business plan, taking a thought and slowly turning it into a reality. “(Creating my business) was scary,” Kendall says. “But also, it had that element of satisfaction, whenever you push yourself and find out what you can do.” She likens the first year of business to making the first pancake. “The first pancake is always messy and all over the place,” Kendall says. “But you have to make that first one, in order to get these nice, beautiful, well-made ones later.” Another Austinite, Samantha Connors, says March 2020 was a dark time with an uncertain future. As a health and wellness professional and lifelong competitive swimmer, she left her job at a sauna studio and changes came quickly — new jobs as a swim coach and real estate agent, a wedding and a new house. She hired a fitness and nutrition coach to get back on track. “I used to strive for happiness, but just as sadness and anger are fleeting emotions, so is happiness,” Connors says. “To be and feel whole is an entirely different concept… 2020 definitely made me reevaluate what and who was most important.”

Samantha Connors

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Lori Kendall

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Imagining new ways of working with technology John Jung is a commercial videographer and filmmaker for the Austin Board of Realtors. When the pandemic hit, he learned to adapt their digital media production to the virtual world. When people started returning to the workplace, he created a studio to produce hybrid events. In 2020, Jung discovered endurance cycling and a 65-mile, 7-hour urban loop from his home in North Austin to Govalle and back. He uses visualization to plan and relieve stress, whether that’s a live virtual event, video shoot or long weekend bike ride. Another innovator, Alia Khan, prefers the terms “innovation” and “flexibility” to describe the mental gymnastics involved in navigating the pandemic as a business owner. She moved herself and her business from Washington D.C. to Austin in 2019 and opened Oak + Lotus Yoga three months before lockdown. “To me, imagination is the beautiful, whimsical, creative part of my brain that has allowed me to design two uniquely beautiful studios and create magical

experiences,” Khan says. “Thanks to the magic of the Internet, I am still able to serve my amazing D.C. community while building a new one here in Austin.” Another example of new opportunities arising includes the experience of David Voss, who teaches dance, yoga and tai chi to veterans receiving care at the Austin VA Clinic. But COVID-19 changed the way he worked, and he adapted by moving his classes online. As a veteran of the U.S. Army and the entertainment industry, Voss says his creativity flows when he is moving. “(Through) a simple job at the trails, dancing or tai chi, creative thoughts come to mind for new dances, videos and ways to address things in general,” Voss says. “During these ‘movement moments,’ I let my imagination open to explore different possibilities and new connections.” Yes, imaginations are as unique as our fingerprints, but when we put them in motion, we create new experiences and connections that are the sweetest fruits for all. afm

Alia Khan

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John Jung

Laura Bond Williams is a certified Pilates teacher and professional life coach helping clients discover new ways of moving through life with ease and awareness. She loves a good Broadway dance class or “Thriller” flash mob and is happy to take the stage anywhere, from the Long Center to a parking lot.

David Voss

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WELLNESS AUTHOR

Kati Epps

DO YOU REMEMBER? n Does your brain feel foggy? Do you forget things

easily? Check out these five ways to improve your cognitive functioning.

rom the moment we are born, the surrounding world pumps us with constant information. Our brains absorb this information and use it to understand the world around us. We, then, keep our experiences in our memories. As we grow, our brains learn and process information in two ways: we have short-term memories that last minutes or hours and long-term memories that last years. We also have a working memory that our brains use when we memorize information such as your address when you first move into a new house. Our senses — sight, sound, smell, taste and touch — trigger our memories. Senses explain why we salivate when we smell baked cookies or recall an event when we see a landmark. Our lifestyle, such as how we eat, sleep and play, also affects our memory and brain function over time. Through memories, we best relate to our lives and shared experiences with others. Both big and small moments make up our lives, and we want to cherish them forever. Keeping the mind and body healthy is the key to having a long-lasting memory. Here are five ways to improve your memory and brain function:

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Watch your processed food intake.

Processed sugars and refined carbohydrates damage your memory. Refined sugars have been shown to reduce brain volume, and processed simple carbohydrates lead to short-term memory recall issues. Eating more whole, unprocessed foods will protect your brain and memory.

both physical and mental health. Studies have shown that bouts of exercise for as little as 15 minutes have positive effects on cognitive performance and memory. Maintaining a healthy body weight also plays a role, especially in conjunction with exercise, as it will improve memory and decrease the risks of dementia.

Give your brain a workout. Studies

show that playing brain games improves your long-term memory and helps reduce the risks of dementia and Alzheimer’s disease. Crossword puzzles, sudoku, bridge and Tetris are a few examples. There are memory apps for your phone and computer, which have also been shown to improve short-term memory recall and improve concentration and problem-solving!

Exercise and maintain healthy body weight. Exercise is great for

Sleep well. Lack of sleep

has long been associated with poor memory. During sleep, the brain consolidates short-term memories into long-term memories. The quality of sleep especially impacts children when it comes to memory and brain cognition. It is recommended that adults get between seven to nine hours of sleep each night, while children should be getting nine to 12 hours. A good night’s sleep allows cells in the entire body to heal and grow, which is especially important for the brain’s neurotransmitter cells.

Practice meditation and mindfulness. Meditation

is a soothing way to reduce stress, lower blood pressure, increase memory and grow gray matter in the brain! Gray matter contains neuron cell bodies and decreases as we age. This decline directly affects memory and cognition. Mindfulness is a part of mediation but can be practiced throughout the day. This practice is the awareness of your surroundings and feelings during your daily experiences. Being mindful has been shown to reduce stress, improve retention and decrease age-related memory loss.

How we care for our brains and bodies impacts both short- and long-term memories. Getting a little more sleep, adding in more whole foods and moving your body on a regular basis greatly impacts memory in the long run. Do you remember the first time your eyes locked with someone you love and you felt the butterfly feeling? Do you remember your first date, second kiss, proposal, wedding, first pet, new baby? To keep these memories as fresh as the moment they happened, we must take care of the brain and how it functions. afm Coach Kati Epps is the founder of MyBody GX with a background in chemistry from Colorado State University, an ACE certified personal trainer, health coach and nutrition specialist.

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WELLNESS AUTHOR

Sydney Torbai

THE CBD RUNDOWN n CBD has recently become a new trend

in the health and wellness industry, but what do we actually know about it and how it works?

t’s a new year, which means a blank slate to reset intentions and plan for a better tomorrow. But I’m a big believer that tomorrow starts today, and there is no better time than the present to implement a new CBD routine. Welcome to CBD 101 where I will go over CBD, its therapeutic benefits, how to use it and, of course, where to even begin when it comes to first-time users!

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What is CBD?

CBD stands for cannabidiol and is a non-psychoactive cannabinoid found in the hemp plant that is known to have therapeutic benefits. It is federally legal, thanks to the 2018 Farm Bill, and legal in the state of Texas, thanks to the 2019 House Bill 1325. You can find it in products such as sublingual oils, edibles, topicals and others. From my research and experience being a CBD seller for the past three years, I believe cannabis can be effective in your daily routine, but everyone’s body (and endocannabinoid system) is different, which is why it is important to become educated and familiar with different products, doses and consumption methods to find out what will ultimately work best for you. Please understand that there are many products out there and they are not all equal. It comes down to understanding what you’re taking, what the ingredients are, how many active milligrams of CBD are in the product, how you’re taking it (topical vs edible, for example), and how frequently you’re taking it.

What are the different ways to consume CBD?

Popular consumption methods include edibles, sublingual oils, topicals, capsules and smokables. These different methods can help solve different issues you may be dealing with because of their bioavailability. For example, 5 milligrams of CBD is going to affect you much differently than 50 milligrams of CBD, and 50 milligrams of CBD applied topically is going to affect you much differently than 50 milligrams of CBD taken as an edible. In terms of therapeutic fitness benefits, CBD can be used as an anti-inflammatory. Most people turn to CBD to help them navigate pain and inflammation, and as such, CBD has been a big hit in the wellness and recovery industry. CBD is a cannabinoid, and our bodies have an endocannabinoid system that helps regulate function – so think of CBD like a square peg trying to fit into your endocannabinoid system, which is a square hole.

AU S T I N F I T M AG A Z I N E

n WELLNESS What is the best dosage of CBD?

It’s always a good idea to start small! Small, of course, is relative but it typically ranges from 5 milligrams to 15 milligrams. Over time, you’ll become more comfortable using CBD and can figure out how much your body generally responds to it. Keep in mind that each body is different and we all deal with different ailments! Your dosage can vary greatly from someone else’s, so don’t be afraid to take more or less or try new consumption methods. There isn’t a right or wrong way to use CBD; it really comes down to what will work best for you. Maybe you need a low dose in the morning and a heavier dose in the evening. Maybe you prefer a topical appliance after a hard workout and a sublingual oil dropped into your coffee every morning. Think of CBD as a supplement – you don’t take your vitamins one day and not the next. Yes, there are transactional effects you can feel when taking CBD one-off, but you need to have a balanced routine as well as a good understanding of the array of products in your tool kit that you can refer back to.

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Where do I source CBD from?

Source from a high-quality business that you can trust. Yes, you can buy CBD at the gas station (yikes) but truth be told, it’s probably not going to give you the results you want. Quality matters just like when searching for any other supplement or food product on the market! Take the time to research different brands and if you can, support local! There are some great CBD brands here in Austin. Another great resource is Leaf411,

a cannabis nurse hotline that works with registered nurses to provide a safe space to ask questions when it comes to integrating cannabis into your current lifestyle. I’ll leave you with this: The more you can be open-minded to the curiosities of cannabis, the more potential relief I believe you’ll discover when you try different products and doses. And don’t forget to enjoy the process! afm Sydney Torabi is a certified personal trainer and nutritionist in her hometown of Austin, Texas. As a former collegiate swimmer for The University of Texas, current Under Armour-Sponsored Athlete and Women’s Health Coach, her passion lies in health and wellness, and she showcases that as much as possible through her online platform and coaching clients. Follow her on Instagram @spinsyddy for daily inspiration and some good laughs! She also is a co-founder of RESTART CBD.

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Check out AFM’s latest stories and issues — all on our new app! Available now on iOS. Android coming soon.

WELLNESS AUTHOR

Allison Drinnon

BIRTH CONTROL BREAKDOWN n Here is a breakdown of the

numerous types of birth control that offer protection from pregnancy so you can better understand your options.

hether it’s used for protecting yourself during intercourse, avoiding the risk of pregnancy or dealing with hormones, there are a variety of types of birth control, each with a purpose. The two main types are temporary/ impermanent and permanent.

I M P E R M AN EN T

For females, impermanent birth control options are offered in numerous forms: • Spermicide includes chemicals that block the cervix entrance and immobilize the sperm from reaching the egg. Spermicide can be found in creams, gels, films and suppositories but must be used with a condom, diaphragm or cervical cap to work.

about 79% effective at preventing pregnancies by itself. • A diaphragm is a rubber, dome-shaped device placed over the cervix and behind the pubic bone. The ring surrounding the device keeps it in place during intercourse. Used alone, the diaphragm is around 77 to 83% effective at preventing pregnancy.

• Internal condoms, or female condoms, resemble a tunnel with one blocked end. The device has two flexible rings on each end with connecting polyurethane plastic. The closed-off ring is inserted first and held behind the pubic bone while the open end remains outside the body. Internal condoms are

FEBRUARY 2022

• A cervical cap works similar to the diaphragm in which the rubber latex device is suctioned over the cervix to block sperm from entering the uterus. It is

77 to 83% effective when used alone.

the cervical mucus and thinning the uterine lining to prevent sperm from reaching an egg. IUDs are a longterm option, lasting up to several years with about 99% effectiveness.

• For injections, a doctor administers the drug Depo-Provera, a progestin-only, long-acting drug that prevents pregnancy by preventing an egg release. When given every three months, it has a 94% efficiency.

• The contraceptive pill comes in numerous variations with the most common being a daily pill that contains both estrogen and progestin to stop the release of the egg and thin the uterine lining. When taken on schedule, contraceptive pills are around 91 to 95% effective.

• The intrauterine device (IUD) is a small t-shaped device that is either copper or hormonal. Copper IUDs release copper acting similarly to spermicide, while hormonal IUDs contain progestin, thickening

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n WELLNESS

PE RMANE NT

• The contraceptive patch releases estrogen and progestin transdermally. It is worn for three weeks and removed the fourth week. It is about 91% effective.

For females, doctors offer permanent birth control in two main forms: • A tubal ligation serves as the most common form of permanent birth control. During this process, the fallopian tubes are blocked or cut, preventing fertilization. However, this procedure does not stop the menstrual cycle. Tubal ligations may be reversible for some, but about 50 to 80% of those who reverse it may become pregnant afterward.

• The vaginal ring is made of flexible plastic and is inserted into the vagina to release a low dose of estrogen and progestin. The ring is worn three weeks and removed the fourth week. The device itself is about 99% effective but can be 91% effective due to human error. • The implant is inserted into the upper arm and contains a rod core of progestin which releases slowly over time. The implant is another long-term option, effective for up to four years with about 99% effectiveness.

• A hysterectomy is a more drastic procedure in which the uterus, and sometimes other parts of the reproductive system, is completely removed. In most instances, a hysterectomy is only performed if necessary, meaning that receiving a hysterectomy solely for permanent birth control may be difficult and unlikely.

• Emergency contraceptives, or the “morning-after pill,” can be used up to 72 hours after unprotected sex. The pill prevents ovulation, fertilization and implantation of an embryo since the egg may already be implanted in the uterus. However, different types and brands may have different effectiveness.

For males, the only permanent birth control option is a vasectomy, which blocks or cuts the tubes, called vas deferens, that connect the sperm to semen. The procedure is done in an outpatient clinic under local anesthesia. A vasectomy is about 99% effective but does not affect sex drive nor protect against sexuallytransmitted infections or diseases. Due to the nature of the procedure, a patient may be viable for a vasectomy reversal in which the surgeon reconnects the tubes. However, reversals can decrease in effectiveness with time.

For males, there are fewer available impermanent birth control options due to a lack of research and development. However, the most common and popular method is condoms because they work about 98% of the time when used correctly. To ensure its effectiveness, use only latex or polyurethane condoms that have not been exposed to extreme temperatures or friction, preferably with water- or silicone-based lubricants instead of oil.

FEBRUARY 2022

Please note that the options listed above, except for the external condom, only help prevent pregnancy, not the contracting of STDs or infections. As always, conduct your own research and consult your doctor for what methods work best. Stay safe! afm

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FITNESS AUTHOR & PHOTOGRAPHER

Katerina Cotroneo

FRIENDSHIP & FITNESS n If you’re trying to start your health and fitness journey right this year, make sure to grab a buddy because friendship and fitness are the pair you’ve been looking for.

Friends are the foundation of life. Everything worth doing in life, you do alongside your friends and exercise is no exception.

FEBRUARY 2022

unning trails is less lonely when catching up with a friend, and doing a round of golf with an old pal burns far more calories than a happy hour meet-up. Making the conscious decision to swap out your unhealthy habits and influences with healthy ones is life-changing. You benefit not only your own health but your friends’ and your wallets. Admittedly it’s easier to meet up for lunch or a drink than to arrange a workout. Nonetheless, it is worth it in the end because you’re killing two birds with one stone and

once you get into the routine, it’s way more fun than drinking your calories. Regardless of what activity you’re doing, you’ll be meeting up with friends for the rest of your life. Imagine how much better off you’ll be if you encourage hiking, jogging or gym meetups instead of your normal go-to unhealthy options. Trying new sports, hobbies and routines is the key to avoiding getting stuck in a boring life cycle. Is there a sport you’ve always been curious to play or an exercise style you’re intimidated by? Now is as good a time as any to jump in. With the new year just beginning,

it’s a great excuse to try tennis with your spouse or pick up running if you’ve never taken to it. The only person holding you back is you. No better way to dive in than alongside your friends. I am living proof of this experience. This past December, I went golfing for the first time with my father and his friend and made a friend come along. Before you know it, she and I are starting a young women’s golf league to help other women get started and now, we each have our own pair of clubs and meet every week to get better. We never would’ve known we cared for the sport had we not tried it. It’s easier to try things that seem intimidating with friends who you can laugh it off with when you swing and miss the ball. We all have friends of different sizes, shapes and fitness levels — don’t discriminate! Invite all types of friends to all types of fitness functions. This is how we become more inclusive in the fitness world, and this is how we can encourage our friends to be healthy in 2022. Don’t be afraid to ask your “notso-fit” friend to go hiking with you instead of just getting coffee. We all need to be encouraging one another

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n FITNESS

to get moving. You can choose to do something as easy-going as a walk around the lake and a green juice after, to a yoga class and then to eat salads, or even a tough workout class together! Fitness and friendship are what you make it — it can be weekly, monthly or a once-in-a-blue-moon ordeal. You never know what you might introduce to someone and how it will change their fitness routine for the better. Sometimes we need a good friend to remind us why it’s important to stay fit. If you have a friend in mind whom you wish would take their health and fitness more seriously, I suggest starting slowly and encouraging them to add more health-conscious decisions. Consider even having a gentle discussion about your concern and desire for them to take better care

FEBRUARY 2022

of their body. If you receive negativity or pushback, respect that and let them start their journey when they’re ready. If they are willing, just help them with ideas to get them moving or switch out bad habits for better ones. If discussing it isn’t an option you feel comfortable with, tell them you are the one starting a new health and fitness journey and invite them to come along. Pull the focus mostly on yourself to see if that helps. After all, everything is better with a friend by your side. Start off easy, and suggest something simple such as a pickup game at the gym a couple of times a week after work or doing a yoga class in the mornings together and go from there. Friendship and fitness have a lot in common. Both have progression

you can see and track, and they are equally necessary to have a good quality of life. So here is to combining the two and encouraging our friends to be healthy. It’s not difficult to harness our friendships in a healthy way instead of always surrounding them with booze, food and indulgences, but it makes a world of a difference in the long run. afm Katerina Cotroneo is a professional photographer turned lifestyle writer. Using her marketing background and her talent behind the camera, Katerina tells unique stories through her lens and captures diverse perspectives.

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FITNESS AUTHOR

Kara Reynolds

HOW RUNNING A MARATHON CHANGED MY MINDSET n Running marathons is not only great for maintaining

and challenging your physical stamina but also for giving you a change of pace in your approach to life.

hen you hear the word “marathon,” what comes to mind? Completing one of these races has long been held as an enviable fitness achievement. Some may see it as close to impossible, but as a mom of four beautiful children and a finisher, I’m here to tell you that it is doable — even with young children. Here are four ways running a marathon changed my mindset about life.

children need to remain physically active throughout the day, and even older kids need an hour of moderate to vigorous exercise daily. Without it, their young muscles and bones won’t develop the way they should. Furthermore, childhood obesity rates continue to climb, and the extra weight doesn’t get easier to shed with age. I reveled in training with my children. I couldn’t take them with me on my longer runs. However, we spent many a pleasant afternoon practicing sprints at the playground and rest days taking turns pushing the stroller around the local park. I wouldn’t trade that time spent laughing with my littles for the world. I also instilled the unspoken message that moving your body is fun — a habit that will continue to benefit their health way into old age.

Showed My Kids That Play Time 001 IMatters

Play is fluff, right? It’s like dessert. Yes, it’s lovely if you have it at the end of a delicious meal, but it isn’t necessary to still enjoy the main course. Hogwash. Running a marathon taught me that play isn’t an accessory to the rest of your existence. Play is life. Even though my “recess” took considerable effort, it was nevertheless necessary to move my body daily. The new World Health Organization (WHO) guidelines say even adults need 150 to 300 minutes of moderate physical activity each week to maintain positive health. Play for children is even more vital. Preschool-aged

FEBRUARY 2022

I Gained a New Appreciation for My

002 Body and Its Abilities

Becoming a mom is tough — what they say about childbirth pain is real. However, you forget it soon afterward. Plus, you have time to recover between kids. I had at least a good year between each of my babies. When I was training for a marathon, I only had a day or two to recover between long runs. There were many mornings I woke up sore, climbed out of bed with a groan

Health, participants used chopsticks to manipulate their facial muscles while engaged in a stressful task. Those who held their face in a smiling position evidenced fewer stress markers than those who maintained a neutral expression.

Started Looking at 004 IFood Differently

I’ve always tried to eat healthily. However, I’m as fond of potato chips as the next person. Food and I used to have a love-hate affair. I wanted it — but not the extra pounds that could result from too much of the wrong thing. However, running a marathon made me remove my internal Judge Judy from my dinner plate. I began rating foods not as “good” or “bad” based on my fears of weight gain but by how likely they were to fuel me for my next workout. Did they have sufficient fiber and protein to keep me feeling full during a long run? Did I have veggies in various colors to improve my phytonutrient intake? This new attitude toward eating couldn’t have come at a better time. My eldest is preparing to enter her teenage years soon. As many as 10 in every 100 girls of this age develop an eating disorder. I didn’t want maladaptive attitudes toward food rubbing off on my kids. Marathon training helped me see dinnertime as a time to bond and nourish our bodies, not stress over every calorie.

and laced up my sneakers anyway. Doing so took a degree of inner fortitude I didn’t know I had. After all, I had the choice of hitting snooze, something Mother Nature didn’t let me do after my water burst. Before running a marathon, I was a little afraid to test my limits. Now, I know it’s OK to push my body within reason. Sometimes, it’s even fun.

Marathon training changed my mindset in the four key ways above. The journey has made me a better person and mother, and I’m very grateful for the lessons learned. afm

My Tenacity 003 IinEnhanced Daily Life

All that early morning chutzpah spilled over into other activities. For example, I used to get frustrated when I would finish cleaning, and one of my littles would rip the top off their sippy cup, spilling milk hither and yon, painting my living room like Elsie gone rogue. Nowadays, I try to find humor in the situation. Laughing through my pain while (s)logging my miles made marathon training much more pleasant. There’s even science to back up the idea that making a happy face when you don’t feel like it can help you get through challenging tasks. In a study published by the National Institutes of

Kara Reynolds is the founder and editor-in-chief of Momish Magazine, an inclusive parenting magazine filled with parenting hacks, advice and more to keep your beautiful family thriving.

AU S T I N F I T M AG A Z I N E

FITNESS AUTHOR

Monica Brant

Bat City Circus

KICK MO’S BUTT

n Check out this month’s

editing of KMB with Monica Brant at Bat City Circus.

FEBRUARY 2022

appy New Year AFM Readers! It is a brand-new year — another chance to try new things and stretch our comfort zone while learning new activities, and AFM is just the place to discover those great locations. 2021 was my official 4th year (though spread out over the years) to work with AFM and produce “Kick Mo’s Butt” features. It has been a joy working with the amazing staff plus all the interesting coaches who have tested my skills and athleticism. At the tender age of 51, I am grateful that I am still able to “play” and enjoy so many different methods of training. It goes to show how a lifelong commitment to being athletic pays off. As I coordinated this month’s feature with our great editor (Landry) and photographer (Brian), I was curious about Bat City Circus. Would I be flying across the room at great heights on a trapeze or maybe trying to walk on stilts? When I think of the circus, these thoughts floated through my imagination and, of course, I was eager to try anything set before me. As we entered, Eve Richter Dinnan, owner and instructor of Bat City Circus, greeted us warmly and shared the story of the location, which is still under some construction and improvements. We learned that Eve has become not only a trainer of all “circus” techniques but was also the transformation winner of the AFM competition in February 2014 with an amazing weight loss record of 130 pounds! She was heavily in training and boxing and then moved into the “circus” techniques, which led her to open her own studio, Bat City Circus.

Moving into the actual KMB session, Eve led me through some dynamic movements and static stretches to set the body in motion. She had a full plan for me to work through four or five obstacles, and we started with — usually the hardest for beginners — silks. I enjoyed some beginner movements on them such as the foothold and climbing. I have climbed ropes many times and love the feeling of being able to hoist myself up the rope, and this is certainly similar but different. Hand/grip strength is important!

Eve allowed time for me to learn a few pieces of the technique before moving me to the trapeze, which is secretly what I was most excited about. Eve demonstrated the mount and a couple of different positions to try while sharing details such as hand positions and body parts that will be used interestingly, and of course, the dismount. I am a visual learner, so this was important to me that I could watch her perform the movements. Then, she turned me loose to see what I recalled.

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n FITNESS Since I have played with bars throughout my life, plus worked with many obstacles in OCR/ ANW training, I have some understanding of moving around a bar. However, never a moving bar nor trapeze swing! Thankfully, I was brave enough and have body awareness so I was able to maneuver through some beginner positions and felt pretty excited that I was able to pull them off. Rest assured, Eve was conscious of the trapeze height and kept it low to the floor mat so I did not have to deal with height concerns, but I could see how that would affect someone’s ability to focus on the movements while keeping the swing still. So much to think about but so worth the reward. Eve has a fun and quirky sense of humor as well. She has something of interest to say about everything, and the time flew by quickly. After pulling me away from my new favorite, she set up the Lyra (imagine a hanging, twirling hula hoop) low to the floor and claimed she was being generous that she did not put me on the Lyra without any tape to help with my grip. I was thankful for the tape. I can see how much more challenging it would be without it. Note: if you are new to Lyra, ask for the taped one! Since we were nearing the end of the session, we moved faster and Eve used the Lyra next to me, instructing me along the way as she moved through different skills and appeared to have seamless transitions. I did my best to keep

up with her, and by this time, my body and mind were slowing down a bit. I discovered long ago that when you are exercising and using your brain to learn movements, the brain takes a lot of the energy for itself, leaving the body with less to utilize. As the Lyra was spinning, I felt that was the case for me, but I ended satisfied in my “try” with an eagerness to return and try them again sometime in the future. Eve had more for me to test out, such as the Hammocks and Cyr Wheel,

but those will have to be another time. I certainly received a small taste of a variety of apparatuses and got a slight feel for the art and would cherish another opportunity to work with Eve. I highly recommend anyone slightly curious find your way to BCC and allow Eve to show you some aerial tricks that I know you will be able to enjoy! Be sure to tell her Mo sent ya. Stay fit, Love Life and God Bless! afm

Monica Brant | IFBB Fitness Olympia & International Fitness Cover Model To contact Monica Brant, find her on the following social media platforms: FB: @MonicaBrantFanPage | IG: @OfficialMonicaBrant Official site: www.monicabrant.com (currently under construction)/www.themonicabrantshow.com

FEBRUARY 2022

CELEBRATING

45 YEARS BENEFITING

AMBASSADOR’S CORNER AUTHOR

Sydney Torbai

AMBASSADOR’S Corner ROOFTOP YOGA AT THE RILEY n Check out this month’s

Ambassador’s Corner with Sydney Torbai on Rooftop Yoga at The Riley.

ey, Austin Fit Magazine readers! This month’s Ambassador’s Corner will highlight Rooftop Yoga at The Riley because it’s just too good to not know about. As a reminder, this Ambassador’s Corner is dedicated to supporting OSD, a nonprofit that enables veterans, active military and their family members to thrive. By working with members of the community, OSD creates and nurtures an environment to improve our local communities and assist veterans as they transition into civilian life. Every donation makes a difference in the lives of our military community and their families. Thank you for your generosity as we continue to bring awareness and help those in need. Now, to dive into the good stuff! Two local legends, Austin Private Yoga and Black Swan Yoga have teamed up to offer Austin’s only allweather, year-round outdoor yoga classes at The Riley Building in downtown Austin! It’s donation-based and gives you access to some of the best instructors in the

FEBRUARY 2022

city while enjoying rooftop views. After wanting to incorporate yoga more into my new year’s fitness plan, I stumbled upon this gem of an event. When I saw the magic words “rooftop yoga,” I was hooked. Then, I realized that there’s free street parking on Sundays, and it was game over! Being an Austinite, I’m the worst tour guide because getting out of my routine is something I don’t think about often! But, with it being a new year and so many amazing health and fitness-focused events happening pretty much 24/7, I figured it was time to get to know my city again and amp up my local support while I’m at it. If you’re planning on attending here’s what you need to know: • It’s year-round, meaning rain, shine, cold, hot — it is happening! • There are heaters, fans, retractable roofing and wind guards to help out. • Masks are currently optional. • There is a limited capacity so make sure to RSVP to guarantee your spot!

Meaning you don’t have to consider yourself a “yogi” to attend the class. Trust me — I’m far from yogi status and found these classes to be the perfect blend and options for more or less advanced students to still benefit. From the sessions I’ve attended, they’ve always been a nice flow with just the right amount of chaturanga so you get that burn without the burnout. Each class is unique in what the focus is, whether that’s to elevate your SYDNEY’S CHOSEN heart rate, have a slow flow, need extra NONPROFIT: hip openers or want a quiet meditation, so you never get bored and have a nice mix of what these amazing instructors Click here to donate! specialize in! • You MUST pre-register to enter. My personal favorites are always the • Bring your own mat (they may slow flows and hip openers because on have some extras but are limited!). Sundays, quite frankly, it’s just nice to wake • It is donation-based, so keep that in up and stretch things out without breaking an mind. intense sweat, especially if you’re heading to brunch Now, let’s talk about who these OG yoga businesses afterward with your friends! are: We are constantly stimulated by social media, work, Austin Private Yoga is owned by Anne Marie Herring relationships to the point where it’s always nice but who has E-RYT 500 and YACEP certifications, unfortunately forgotten to make sure you slow down meaning she’s put in some time and work to get to and take care of your mind and body, even if it’s only for where she’s at. Anne Marie teaches every other Sunday an hour on a Sunday. at this rooftop yoga event and hosts private yoga Rooftop Yoga at The Riley Building is a really fun sessions in and around Austin! way to do something new and fresh and experience Black Swan Yoga is a donation-based yoga class with downtown Austin! Go before hitting some popular locations in Austin, Houston, Dallas, San Antonio and brunch spots downtown or a walk around Town Lake. even Denver! They offer monthly memberships, or you Plus, it’s a great way to support these local businesses can drop in on a donation basis. The Black Swan Yoga and instructors. Get you (and your friends) out of the instructors host on the weekends that Anne Marie isn’t house, become a little more flexible and quiet your there and change it up from instructor to instructor mind from all the business that our lives bring. depending on the type of yoga class offered and who is You can register or find more information on their featured. website. Hopefully, I’ll see you there one of these The classes themselves are made for all levels! upcoming weekends! afm

OSD

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Submit your event online at austinfitmagazine.com

Events THE BLOODY MARY FESTIVAL Austin, TX

FEB R UA RY 27

*Dates and times are subject to changes or cancellation. Check event websites for more information.

F EBRUARY 11-1 3

FE BR UA RY 17 - 2 0

A Midsummer Night’s Dream

Austin RV Expo

For this Valentine’s Day, the Long Center for the Performing Arts will be hosting Ballet Austin’s A Midsummer Night’s Dream. The performance will be held at Dell Hall and at various times (8 p.m. on Friday and Saturday and 3 p.m. on Sunday). The show will be accompanied by Austin Symphony Orchestra, so come ready to be amazed!

Curious about RVs? Thinking about going on a long road trip? You’re in the right city at the right time because Austin is hosting their Austin RV Expo this month! The show will feature

F EBRUARY 16-2 0

OUTsider Festival

This year’s OUTsider Festival will be inspired by the ‘90s underground – think punk, DIY and handmade flyers. This festival was started in 2013 and has since been a space to celebrate the creativity of the LGBTQ+ communities both locally and all over the world. Come enjoy the aesthetic of the pre-digital age in honor of these creative minds.

FEBRUARY 2022

200,000 square feet of RVs from multiple local dealers. It will be held at the Austin Convention Center with tickets priced at $9.

FEB RUARY 18-19

ILLfest

Missing live music festivals? Come to the Travis County Expo Center to see over 50 electronic and live music artists along with tons of visuals and installations. The space will also consist of more than 30,000 square feet of street art. Tickets start at $149.

SPECIALS

FEB RUARY 26

RADwood Austin 2022

RADwood is returning to Austin this year with a celebration of the automobiles of the ‘80s and ‘90s. The car show will be held from 11 a.m. to 4 p.m at the Austin-Bergstrom International Airport. Participants can register their car for $30 or motorcycle for $20, and general admission tickets start at $15. Expect some rad cars! FEB RUARY 26

2022 Austin Oyster Festival

Craving seafood? This year’s Austin Oyster Festival will run from 12 to 6 p.m. offering tons of oysters served raw, grilled or fried, as well as other seafood favorites. Bloody marys, beer, wine and spirits will also be available. Not only will there be raffle prizes to claim but also live music from local artists including the Blue Mist Band, Lost Pines and Chansons et Soûlards. The festival will be held at Republic Square and tickets start at $75.

FEB RUARY 27

The Bloody Mary Festival

Fair Market will be hosting The Bloody Mary Festival, with various local restaurants participating including Snooze A.M. Eatery, Hillside Farmacy, Z’Tejas and others! Tickets start at $49.50 and include participating Bloody Marys, tastings from local businesses, a vote for The People’s Choice Award, temporary tattoos, photo opportunities and much more!

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CALENDAR F E B R UA RY 2022

Submit your event online at austinfitmagazine.com

Rides & Races

*Dates and times are subject to changes or cancellation. Check event websites for more information.

SURFSIDE BEACH MARATHON

Freeport, TX FEB R UA RY 5

FEBRUARY

F E B R UA R Y 5

F E B R UA R Y 1 2

19th Annual TexasMedRun

Cupid’s Chase 5K

F E B R UA R Y 5

Houston, TX

Running With a Heart 5K Sugar Land, TX F E B R UA R Y 5

Stampede 5K Run/Walk San Antonio, TX F E B R UA R Y 5

Surfside Beach Marathon Freeport, TX

F E B R UA R Y 5 - 6

HOKA Rocky Raccoon 100 Trail Race Hunstville, TX

F E B R UA R Y 1 2

Hot Chocolate 15K/5K Dallas, TX

F E B R UA R Y 6

San Marcos Half Marathon San Marcos, TX

F E B R UA R Y 1 2

Leave a Legacy 5K & 10K Run/Walk Corpus Christi, TX

F E B R UA R Y 1 2

Austin Pets Alive! Palentine’s 5K Austin, TX

FEBRUARY 2022

Austin, Dallas, Corpus Christia, El Paso, San Antonio

RETHINKING OIL CHANGES F E B R UA R Y 1 2

Plano Half Marathon Plano, TX

FIND YOUR ESCAPE

F E B R UA R Y 1 2

HOKA Rocky 50 Trail Race Hunstville, TX

F E B R UA R Y 1 3

El Paso Marathon El Paso, TX

F E B R UA R Y 1 3

Galveston Marathon & Half Marathon Galveston, TX

F E B R UA R Y 1 3

Groundhog Indoor Triathlon Houston, TX

F E B R UA R Y 1 9

Form Follows Fitness 5K Dallas, TX

F E B R UA R Y 1 9

Frisco Trail Race

AT HOME OIL CHANGES.

Frisco, TX

F E B R UA R Y 2 0

Austin Marathon, Half Marathon & 5K Austin, TX

ROW I N G K AYA K S PA D D L E B OA R D S G U I D E D TO U R S

F E B R UA R Y 2 6

Dash for the Beads Dallas, TX

F E B R UA R Y 2 6

11th Annual Jail Break Run Half Marathon & 5K

austinrowing.org info@austinrowing.org 74 Trinity Street, Austin, TX 78701

Baytown, TX

F E B R UA R Y 2 6

Rodeo Run

Houston, TX F E B R UA R Y 2 6 - 2 7

Cowtown Marathon KS

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AU S T I N F I T M AG A Z I N E

INTRODUCING

The Fit Wire AFM’s daily coverage of health and fitness in the Austin community

#keepaustinfit

KEEP AUSTIN FIT

Austin Fit Magazine February 2022: The Imagination Issue

Articles inside

Ambassador's Corner: Rooftop Yoga at The Riley

Kick Mo's Butt: Bat City Circus

How Running a Marathon Changed My Mindset

Friendship & Fitness

Birth Control Breakdown

The CBD Rundown

Do You Remember

Imagination is an Inside Job

The Life We Imagine

Dare to Dream with Troy Aikman

The Next Generation of Problem Solvers

Supercharge Your Connection

Ginkgo Biloba: The Key to Memory

Healthy Home Cooking For Two

A Taste of Creativity

Food Is Love

Recipe of the Month: Puttanesca