Austin Fit Magazine February 2022: The Imagination Issue

Page 20

NUTRITION AUTHOR

Aja Webber

GINKGO BILOBA: THE KEY TO MEMORY n Alzheimer’s and dementia are scary and difficult to deal

with, but did you know that a certain type of tree could be the answer to your memory problems?

H

ealth gurus are constantly looking for different foods that help your mind, but they fail to see that the key to improved cognition doesn’t merely lie in leafy greens, berries and fish. Rather, the key can be found in the leaves of a tree native to Chinese forests. The Gingko biloba is one of the oldest species of trees in the world. Here is everything you need to know about this amazing tree and how it can benefit your brain health.

FEBRUARY 2022

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