Austin Fit Magazine March 2022: The Fittest Dogs Issue

MAR 2022

A F M ’ S

1 3 T H

A N N U A L

FITTEST DOGS ISSUE

Worry Less, Wag More

Meet Austin’s Pup-arazzi

Keeping Your Dog Fit All Year

Sure-footed fun.

The thoughtfully redesigned 2022 Subaru Forester. It gets you to the good times with standard Symmetrical All-Wheel Drive + up to 33 MPG.1 And it has the Best Resale Value in its class for two years running, according to Kelley Blue Book.2

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1 EPA-estimated highway fuel economy for 2022 Subaru Forester non-Wilderness models. Actual mileage may vary. 2 Vehicle’s projected resale value is specific to the 2020-2021 model years. For more information, visit Kelly Blue Book’s KBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co., Inc. 3 2020-2021 model-year vehicle’s projected cost to own for the initial five-year ownership period is based on the average Kelley Blue Book 5-Year Cost to Own data, which considers depreciation and costs such as fuel and insurance. For more informationm visit. www.kbb.com. 4Subaru received the highest score among mass market brands in the J.D. Power 2019-2021 U.S. Automotive Brand Loyalty Studies of customers’ satisfaction with Automotive Brands. Visit jdpower.com/awards. 5 MSRP $29,936. This close-ended lease available to well-qualified lessees. Total monthly payments = $11,808. 12k miles per year, additional overage fee of 15¢/mile may apply. Lessee is responsible for all maintenance unless otherwise specified.

Additional fees for early termination, payment delinquency, and/or excessive wear and tear may apply. Lessee must provide appropriate auto insurance throughout lease term of 36 months. See Austin Subaru for details. 6 Government 5-Star Safety Ratings are part of the National Highway Traffic Safety Administration’s (NHTSA’s) New Car Assessment Program (www.SaferCar.gov) 7 Vehicle’s projected resale value is specific to the 2020-2021 model years. For more information, visit Kelley Blue Book’s KBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co., Inc. 8 Based on Experian Automotive vehicles in operation vs. total new registrations for MY2012-2020 as of December 2020 9 MSRP $27,332. This close-ended lease available to well-qualified lessees. Total monthly payments = $10,728. 12k miles per year, additional overage fee of 15¢/mile may apply. Lessee is responsible for all maintenance unless otherwise specified. Additional fees for early termination, payment delinquency, and/or excessive wear and tear may apply. Lessee must provide appropriate auto insurance throughout lease term of 36 months. See Austin Subaru for details. 10 Purchase/lease any new (previously untitled) Subaru & receive a complimentary, factory scheduled maintenance plan for 2 years/24,000 miles (whichever comes first). See Subaru Added Security Maintenance Plan for intervals, coverages, & limitations. Customer must take delivery before 12/31/2022 and reside within the promotional area. See Austin Subaru for program details & eligibility.

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From the Director along with our ditzy soft-coated Wheaten terrier, Bear, became my first in-house best friend.

Dogs in my family have come and gone — my early family dogs died from old age, Zoey eventually had to be put down after cancer took over and Bear got taken in by another family member. But as time passed, we were able to take in some new furry friends. The pups in my life of most recent include a lovable, “so-ugly-she’s-cute” mutt named Jessie, a wire-haired, scraggly-lookin’ mutt named Tootie and a slow-moving English bulldog named Bella (aka Bella Bear).

Our pups have always held a special place in my heart.

They’re always excited to see you no matter how long you’re away, they love you even when you get frustrated with them, and they’re the best cuddle bugs after a long day. These furry friends showcase love like no other, and Austin is saturated with dog lovers as you can clearly see with the multitude of dog parks and dog-friendly restaurants alike.

This year marks our 13th annual Fittest Dogs Issue, and we’ve got some pretty cute pups of Austin to highlight! In this issue, you’ll meet our top 10 fittest dogs, which include a variety of man’s best friends. These pups are marathon runners, water lovers, hoop jumpers, speed racers, paddle-board/kayak riders, and everything in between. We hope these winners will capture your heart!

Along with our winners, we’ve got loads of pup-related content including how to pick out the best food for your pup, features on some great organizations that offer services like wedding pet attendants and finding lost pets, a deep dive into the famous Austin dog Instagram account, and so much more!

So come ready to either love your pup more than you already do or feel compelled to get a new best friend.

There’s plenty of love to go around in the dog world!

P.S. You can meet our 10 winners on page 30.

LOVE IS ONLY A BARK, A SLOBBERY KISS AND A TAIL WAG AWAY.

I

used to have a complicated relationship with dogs when I was younger. My family had a black lab and a shar-pei, which were dogs big enough at the time for little me to be rightfully terrified. Dogs were loud and large, and I was timid and small. Why should I have anything to do with them?

It wasn’t until we got Zoey, our feisty miniature schnauzer, that my love for dogs started to grow. She,

Keep Austin Fit,

Landry Allred

DIRECTOR OF CONTENT

MARCH 2022

4

PHOTOGRAPHY

Exposure

PHOTOGRAPHER TANIALEE GONZALEZ www.tanialeegonzalez.com IG: @tanialee.photo M O D EL : Nichole Bonner IG:@taco.belle808

Want to possibly be featured in AFM? Email your work to afmteam @austinfitmagazine.com!

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AU S T I N F I T M AG A Z I N E

March 2022

THE GOOD STUFF

40

MEET AUSTIN’S PUP-ARAZZI

18 THIS OLD DOCK MARCH 2022

30 AFM’S FITTEST DOGS 6

Contents

HIGHLIGHTS

Letter from the Director 4 | Digital Content 8 | Pet of the Month 69 | Ambassador’s Corner 74 | Events 76 | Rides and Races 78

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HEALTHY FOOD, HAPPY DOG

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I DO(G)

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THE BEST PAIR OF EYES

NUTRITION

Recipe of the Month: Amazing Tempeh Stir Fry 10 A Local Vet’s Guide to Brand Food 12

LIFESTYLE

WELLNESS

The Dog Advocates 22 Bringing Our Furry Friends Home 24

Living With Dogs and Allergies 48 Serving, and Being Served 50 Worry Less, Wag More 54 What’s the Hype? 56

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FITNESS

Keeping Your Dog Fit All Year 60 Paw-some Physical Therapy Exercises 64 Man’s Best Workout Partner 66 KMB: Bat City Circus 2.0 70

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THE IMPORTANCE OF UNDERSTANDING PACK MENTALITY

LIFESTYLE

Why Having Dogs Adds to Your Family Dynamic

MARCH 2022

WELLNESS

How to Recover From Addiction With a Pet

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FITNESS

Why Walking Your Dog is Beneficial

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NUTRITION AUTHOR

Coach Kati Epps at MyBody GX

MARCH 2022

RECIPE OF THE MONTH n Meatless Monday: Amazing Tempeh Stir Fry Servings: 6 235 calories, 24.3 carbohydrates, 6.7 fat, 19.3 protein without rice 347 calories, 48.3 carbohydrates, 7.5 fat, 21.5 protein with ¾ cup brown rice INGREDIENTS: 2 8oz packages tempeh, cut into strips 2 cups broccoli, chopped into florets 1 medium zucchini, diced 2 cups red cabbage, sliced thin in ribbons 4½ oz match stick carrots 1 cup snow peas, cut in half 1 small red onion, sliced in thin moons

1 yellow bell pepper, sliced thin 1 cup cauliflower, riced 2 cloves garlic, minced 1 tsp fresh grated ginger 1 tbsp sesame oil, separated ¼ cup coconut aminos plus ¼ cup for marinating Salt and pepper to taste

OPTIONAL: Prepared Brown Rice PREPARATION: 1. Cut tempeh into strips and marinate for 30 minutes to four hours.

2. Heat ½ tbsp sesame oil over medium heat in large skillet. Lay marinated tempeh strips around pan. Sear until golden on all sides (2 to 3 min per side). Set aside and keep warm.

3. Heat second ½ tbsp sesame oil in skillet. Drop in garlic and ginger and allow to heat until fragrant (30 seconds to 1 min).

4. Add onion and sauté until it starts to soften (1 to 2 min). Add all other vegetables to the pan. Stir and mix until the color of the broccoli becomes bright, the carrots soften and the red cabbage ribbons become flexible (4 to 6 minutes).

5. Add the coconut aminos and stir all together. Add salt and pepper to taste. Add in tempeh and cook in another 2 to 3 minutes.

6. Remove from heat and serve with or without brown rice.

Enjoy!

MARCH 2022

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AU S T I N F I T M AG A Z I N E

NUTRITION AUTHOR

Alexie Rendon

A LOCAL VET’S GUIDE TO BRAND FOOD n Fill those food bowls with proper

healthy options so you can keep those happy tails wagging for many years to come.

L

oving your dog well can look like many different things — cuddles, long walks and trips to the park. However, veterinarian Jessica Morrissey at Austin Urban Vet Center says one of the most important ways to love your dog well is by being smart about their nutrition.

Morrissey says pet owners often think overfeeding, providing specialty food and regularly offering table scraps are forms of affection. However, this only fuels the growing number of overweight and obese pets.

“Dog foods are not marketing for the health and well-being of your dogs,” Morrissey says. “They are marketed toward humans.”

Meaning, companies will do anything to convince you to spend your money. The attention-grabber could be anything from colorful packaging to using buzzwords such as “organic,” “grain-free” and “fresh” to even making the products look like “people food.”

Dodge the marketing tactics and stick to what will help your dog live a long and healthy life. When making decisions about your dog’s health, consult your vet first, not the internet.

“Just like human nutrition, dog nutrition is changing and evolving all of the time. We’re learning new things.

Different breeds require different things,” Morrissey says. “When it comes to picking a brand of dog food, I feel very strongly that the big-name brands are the

MARCH 2022

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VIRGINIA CARR

ones I’m most comfortable with.”

Boutique-style brands are popping up in many corners of the internet and on store shelves seemingly everywhere. These small businesses grab your attention but may not be able to fulfill your dog’s long-term nutritional needs.

The problem, Morrissey says, is the lack of regulation. Smaller companies typically lack the funds for proper testing, in-depth research and quality control.

Additionally, it’s important to ignore filler words on food labels. Morrissey says phrases such as “organic” and “human-grade” are gimmicky and do not make a difference in the quality or benefits of the food.

Many pet food trends follow fads and diet culture among humans. Just like many of these falsified human “quick-fix” or “next-best-thing” phenomenons, they also don’t work for pets.

A trend that vets are seeing is the rise in popularity of “grain-free” foods. Morrissey says many people assume their dogs have an allergy or food intolerance when, in actuality, it is rare. The “grain-free” trend is largely unhelpful, seems to follow the human diet culture and can even be harmful to your pet’s health.

Studies conducted by the FDA have found “grainfree” foods have been linked to heart disease in dogs.

They are now trying to figure out if the cause is a lack of grains or the usage of filler products, such as peas.

When it comes to well-known dog foods, Morrissey often suggests brands such as Science Diet, Purina and Royal Canin to her clients.

For homemade dog food, Morrissey says there can be a place for it in a dog’s diet, but it is not easy to implement, especially in the long term.

“You cannot go to Google, find a recipe for dog food and think it’s OK because it’s not,” Morrissey says.

The problem lies in the fact that these cute and fun recipes do not consider your dog’s breed and nutritional needs for a long, healthy life.

For people interested in fresh food options, Morrissey suggests a brand called Just Food for Dogs that offers a freshly cooked approach to mealtimes.

Another great resource, the Balance IT service takes your pet’s personalized information and provides appropriate recipes.

AU S T I N F I T M AG A Z I N E

n NUTRITION After you and your vet decide which food best suits your dog’s needs, the next step is to pinpoint the optimal serving size for mealtimes. A food scale is a great way to avoid overfeeding your dog. Morrissey says many companies suggest larger serving sizes than necessary on their labels so it’s best to consult with your vet about the exact amount that is right for your pets.

Similar to food, follow the same mindset when providing treats.

“When it comes to snacks, things like carrots, apples and peanut butter are OK options,” Morrissey says.

“However, for dogs that need to lose weight, keep in

MARCH 2022

mind that healthy snacks are still extra calories.”

If you want to give your dog a treat while on their weight loss journey, it may be appropriate to alter their serving sizes to avoid overfeeding.

In addition, it’s also important to take note of your activity level throughout the year. It is common for families to be less active through the colder months so make sure to ask your vet about when to increase or decrease serving sizes based on activity level.

Overall, being the best pet parent you can be is all about being well-informed and trusting the professionals to keep those tails wagging for years to come. afm

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NUTRITION AUTHOR

Mia Barnes

HEALTHY FOOD, HAPPY DOG n Are you caring the best you can for your dog’s

nutritional needs? Here are some ways to make sure you’re feeding your pup right!

U

Choose High-Quality Food

nfortunately, dogs can’t talk to humans.

They can’t say when they need more or less of something, so it’s up to their owners to recognize when a dog doesn’t have all their nutritional needs met.

To the untrained eye, understanding canine nutrition can be much harder than it seems. Once you know what to look for, you’ll learn to provide your pooch with the right food that fits perfectly within your budget.

Boutique dog food doesn’t necessarily mean it’s good.

You should consult with your veterinarian to ensure the brand has your dog’s best interests in mind before giving it to them. Dogs don’t need to avoid grain unless they’re allergic, but corn is often used as a filler to make food production cheaper and has no nutritional value of its own. Prioritize foods with protein as the primary ingredient, not fillers.

Understand Caloric Needs

Like humans, dogs have different caloric needs based on their size, age and energy level. You don’t want to MARCH 2022

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wrong food, similar to humans. They can also contract several diseases that result from not being a healthy weight. You can monitor your dog’s weight by checking on their appearance — you should be able to feel a dog’s ribs but not see them. A great diet and regular exercise can help a dog achieve this level of conditioning.

Feed Dogs Separately

Some owners like to feed their dogs out of one large bowl if they get along. This practice is problematic because it encourages you to keep the bowl filled — thereby possibly providing one of your dogs with too much food. Also, there’s no way for you to be sure all your dogs have eaten their fill. Feeding them separately and at designated times ensures you know just how much your dogs are eating and if their food meets all their nutritional needs.

Look Into Specialty Food

All-around nutrition might not be suitable for some dogs. They could require certain things as a puppy, as a senior or if they’re pregnant. They need different food at various stages of life. Make sure to examine ingredients to ensure that what you’re getting will support your dog through the stage of life they’re currently in. If they have issues with their joints, feeding them something that will support their joint health will benefit them and potentially keep them off supplements or medications.

be overfeeding or underfeeding your dog, so it’s best to learn how much they should eat in a day. Larger breeds will require more cups of food than smaller ones. Their varying needs may also encourage you to get food tailored more toward your pup — such as small bites instead of large kibbles for a toy dog or mixing dry and wet food for an older one.

Learn the Breakdown of Nutrients

Your dog is your best friend. You want to make sure their nutrition meets your standards by having only the best for your canine companion. Still, that doesn’t mean the priciest dog food out there will be the best for your pup.

Even if you’re on a budget, you can find something that nourishes your dog. Just monitor ingredients and feed them the right amount. The ideal food will keep your dog happy and healthy for many years to come. afm

Protein is essential but dogs are omnivores, not carnivores. They need more than just protein.

Minerals, fats, vitamins and carbohydrates are necessary for a balanced diet. Once you know where to look for these nutrients, you’ll find yourself scrutinizing the ingredients list on the back of every package of dog food. It’s vital to ensure it’s properly nourishing your canine companion.

Consider Amino Acids

Mia is a health and wellness writer and the Editor In Chief at Body + Mind. She specifically enjoys writing about women’s fitness, as well as mental health-related topics.

When she’s not writing, Mia can usually be found reading poetry, taking a dance or cardio class, or hiking.

Many kinds of dog food have the bare minimum of protein and amino acid requirements, but they may not always have the right balance of amino acids.

Amino acids keep immune systems strong and give an organism the energy it needs for the day. Look into a dog food brand that balances amino acids and other nutrients — not ones that simply meet the minimal requirement.

Know the Perfect Weight for Your Dog

Too many dogs fall in the overweight category. They are at risk for obesity if they consume too much of the

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AU S T I N F I T M AG A Z I N E

LIFESTYLE AUTHOR

Cindy Present

PHOTOGRAPHY

Courtesy of Cindy Present

THIS OLD DOCK n Check out AFM Cindy Present’s personal essay on her family’s beloved bulldog who loved the water.

I

grew up with collies — three of them, the “Lassie’s” of our lives.

Originating in Scotland as sheepherders, the modernday collies were our herders. If we got too close to the lake as toddlers, they’d wrangle us back; if we moved too far under our horses in their feed pen, they’d nudge us over. Our collies were babysitters.

They were fearless, focused and disciplined — sometimes taking parenting more seriously than even my parents.

Our collies were great around water. They grew up on the lake swimming, playing and joining every boat outing. They used the lake like a freshwater bowl and refreshed themselves in it when hot. Even though they were not Webster’s definition of “water dog,” they grew up loving water as if they were bred for it.

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When my husband and I decided to get another dog after losing our senior, I was excited to get an active water dog — maybe a collie like the ones I grew up with. I was on the hunt for one to fit our water sports lifestyle and lake life homestead.

Our next dog would be an easy, sensible choice — retriever, spaniel, poodle, Newfoundland, lab, some type of cattle dog. Any would be a perfect choice for lake and outdoor people like us.

“So, what’s our next dog going to be?” I asked my husband, figuring it would be something from the shortlist in my mind.

“I was thinking of another English Bulldog,” he said. “They were my dad’s favorite.”

We’d already rescued three adult bulldogs in our time together: Gus, Yoda and Delilah. It was beginning to look like we’d be rescuing a fourth. There went the possibility of bringing home a water dog!

We called Lone Star Bulldog Club Rescue, a well-known rescue in the Dallas area, and told them we were on the hunt for a rescue. After a few months, we were notified that they had a young bully, approximately 18 to 24 months old.

We told them we were interested, to which they replied, “Just fill out the paperwork to assure us you do not have a pool, do not live by the water, do not have water access and have lots of A/C for the dog to summer in. Indoor space will be more important than outdoors since she’s not weather-hardy. Oh, and her name is Petunia Blossom.”

My ship sank. I know the breed and the desire to protect the breed.

They sink like rocks, most don’t swim and they heat up under the sun like a rock in the desert. But aside from the water situation, that name? Petunia Blossom — who could call an English Bulldog that?

Certainly, I could win this situation over with the foster family.

We gave our water spiel — our lake is 68 degrees throughout the summer, water is healing and refreshing, and yes, we have dog life jackets and have taught dogs how to swim. Then, we set off to West, Texas to meet the foster family.

We pulled in, they pulled in, doors opened and out came Petunia Blossom. And they were right — she was adorable. Tan, white, a half-mask of black and a bit of brindle. “We’ll take her!” We loaded her into my SUV and drove back to Austin with our new “stay away from the water” dog!

We spent the hour-and-ahalf drive home trying to find a new name for her with the same number of syllables. My husband was adamant to avoid neighbors hearing him call, “Petunia Blossom!” About an hour in, I found a list of Hawaiian words and

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discovered “Poluna”: short, stubby and fat. Three syllables — perfect.

Second word: let’s bestow the life we hoped she would love: “Kai.” Water. Poluna Kai. It was like an anointing, and loved water she sure did.

It became impossible to keep Poluna out of the water. She chased boat waves along the beach and

AU S T I N F I T M AG A Z I N E

n LIFESTYLE learned to swim with and without her life jacket. For exercising her hips, I’d put her life jacket on and she’d swim beside my paddleboard. She swam and swam the next 10 years we had her.

But as much as she loved being in the water, she loved watching over it. Her favorite space was the corner of our old boat dock. She claimed that space, overlooking the lake and reflections of the water, watching the world — boats, herons, ducks — go by. The mesmerizing reflections have always had ripple effects on the heart and soul of everyone in our family. Poluna Kai wasn’t any different. She spent hours on that corner, immersed in calmness and goodness.

When Poluna, who eventually grew blind and deaf, was diagnosed with round cell cancer last fall, we were devastated. She was “old for a bully,” but regardless of cancer, her love for life and water had not declined. Even at 12-plus years, if she saw us head to the dock, she would ramble, much slower than before yet determined to lay in her corner.

When she grew sicker, I’d walk with her daily to that spot where many of our family and friends had also found solace through the years. This spot allowed Poluna Kai to be the best version of herself.

It was the same spot I sat years ago, hugging my knees sobbing when one of my best friends passed too early. At this spot, I watched a dear friend and her stepson sit together, reflecting on the loss of his mother in the same waters.

MARCH 2022

I watched my son sit there with Poluna during quarantine, wondering what life would be like after having graduation, a senior trip and a mission trip stripped away. And for several weeks, I witnessed the same spot ease Poluna’s pain and give her peace and tranquility.

We put Poluna Kai down on January 10.

With all of us around her — hands laid upon her, wrapped in our son’s favorite blanket in the middle of our living room and overlooking the lake — Poluna went to a place without pain. We buried her on her favorite pillow near the lake on the way to the dock. Reflecting on Poluna’s life, I cannot imagine it without the power of water. Nor will I ever look at that corner and not see Poluna Kai, loving and living life on the water. afm Cindy is a native Austinite with a lifelong pursuit of providing experiences to individuals that positively affect mind, body and spiritual fitness. She is director of fitness and water Sports at Lake Austin Spa Resort, co-founder of Operation Get Out and Get Out Girl, and an ambassador of Blue Mind Life. Cindy has a full resume of podium results in Ironman full and half distances, Xterra, marathons, paddleboarding, waterskiing and adventure racing.

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LIFESTYLE AUTHOR

Alexie Rendon

THE DOG ADVOCATES n Looking to advocate

for stray animals? Here is a roundup of local organizations that help animals find their fur-ever homes.

H

elping the world one pup at a time through love, advocacy or shelter adoption is a great way to give a furry friend a home.

Before adopting a pet, you need to be prepared and do research before making any type of commitment.

Here are Austin-area dog rescues and services that might be able to help your process.

MARCH 2022

Gold Ribbon Rescue

Gold Ribbon Rescue (GRR), is a nonprofit dedicated to bettering the lives of Golden Retrievers through rescuing, providing shelter and locating forever homes for those in need. Additionally, GRR aims to educate the community on responsible dog ownership.

Even if you are not looking to adopt, GRR encourages those who love dogs to get involved through volunteering. Volunteers assist with tasks such as conducting phone interviews for prospective adopters, transporting dogs and fundraising efforts.

If you’re interested in fostering, GRR is always in need of families to provide a loving and comfortable space for dogs awaiting adoption.

The organization has experienced a sudden increase in dogs who have special medical and behavioral needs.

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Classic Canines

While puppies are typically the hot commodity when looking to adopt a dog, Classic Canines asks you to consider an elderly dog as an addition to the family.

Each year, many elderly dogs become homeless due to changes in their home environment or an owner’s death. The change is especially traumatic for these dogs as they are usually losing their lifelong home.

Classic Canines is not a direct adoption service but rather a group promoting advocacy for the adoption of senior dogs as shelter life can be traumatic for them.

They hope families will first check with the shelter for a list of senior dogs in need of a home.

They also advocate for adoption centers that actually rescue dogs from the Austin area rather than importing dogs from rural shelters.

Taking in dogs from far shelters minimizes resources that could go toward dogs here in Austin.

You can support Classic Canines by giving a monetary donation, which goes directly toward providing medical care and treatment to elderly dogs so they can be placed on adoption lists.

Austin Pets Alive!

Austin Pets Alive! (APA) is a local nonprofit and animal shelter dedicated to caring for and finding homes for animals in need. In 2020, APA had 10,974 adoptions and placed 13,858 animals in foster homes.

Volunteer opportunities at APA range from traditional duties such as shelter functions, medical care and events to more modern duties such as helping out with social media through promoting virtual foster. Typically, virtual fosters are animals that have been in the shelter for long periods of time.

You can use your platform to help the marketing team promote these animals and help them find their way to a home.

While APA does work to provide a supportive and comfortable shelter environment, shelters are not the same as a home. Foster families are always a need. You can help animals at APA by giving your time and love to provide a temporary, stable home away from shelter life.

Abby’s Little Friends: Central Texas Dog Adoptions

Though Abby’s Little Friends: Central Texas Dog Adoptions did not originally start in Texas, strays across Central Texas have a lot to be thankful for since the organization expanded from Florida.

Abby’s Little Friends is unique in the way that they do not operate as a facility or kennel shelter. Rescues are given medical attention and then sent to be cared for by a foster family. The family will then take note of behaviors that may need addressing to find their best fit.

This nonprofit not only takes care of the dog but also their new family. The website is full of resources for things such as behavior techniques, good training habits and pet healthcare tips.

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Austin Animal Center

According to their website, Austin Animal Center has provided shelter to more than 16,000 animals annually. The center accepts strays and ownersurrendered animals no matter their age, medical needs or breed.

Austin Animal Services provides shelter, fostering and eventually adoption for animals in need.

However, signing the adoption papers is only the first step for pet owners. Community members are invited to take classes hosted

by Austin Animal Center on topics such as “responsible pet ownership” or “rabies awareness and bite prevention.”

Additionally, Austin Animal Center offers pet owners the opportunity to have their animals spayed or neutered at a low cost as well as a service to help pet owners locate their lost animals.

Get involved in the life-saving mission of Austin Animal Services by becoming a volunteer or by considering adoption. afm

AU S T I N F I T M AG A Z I N E

LIFESTYLE AUTHOR

Aja Webber

BRINGING OUR FURRY FRIENDS HOME n Meet the nonprofit that has been reuniting lost pets to their families since 2012.

F

or many, losing a pet is equivalent to losing a family member. There are enough stressors in everyday life, but losing a pet should not be one of them.

That is why Austin Lost & Found Pets (ALFP) is dedicated to do everything in their power to help.

ALFP is a nonprofit organization that connects lost pets with their owners. From searching the streets to making flyers to working with foster families, ALFP does it all.

Rachel Bullion has been an ALFP administrator for about six years and is dedicated reunite pets with their families. Bullion joined the organization in 2016 when her indoor cat was lost for almost a week. With the help of the ALFP team, she was able to make up for lost time with her cat and decided she wanted to be a part of the

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mission to bring other pets home.

“It’s the best feeling in the world when someone calls you crying because you’ve just sent them a picture of their pet that we found,” Bullion says. “All the stress and anxiety they’ve been feeling is instantly turned to gratitude and relief.”

ALFP was started in 2012 by Stephanie Martens whose dog was an escape artist. After countless times losing and finding her dog, she decided to start ALFP. The organization is purely volunteer-based, with nine administrators and three moderators. However, with that many people, it would be almost impossible to run the organization — this is where the Facebook group comes into play.

Bullion says when she first started working with ALFP, there

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were only about 5,000 members in the Facebook group, but now there are over 50,000. With the help of the Facebook group, Craigslist and Nextdoor, ALFP has been able to help thousands of families reunite.

ALFP recommends six things to do on your own to begin searching for a lost pet:

Put dirty laundry 1 outside of your house. The scent might attract

your pet, as lost pets have often been found lying on the pile of laundry the next morning. Do not put food or litter out, as this can attract predators that may scare your pet away.

2

Check all local shelters. ALFP

emphasizes the importance of not only looking at shelters nearest to you, as your pet might be farther

away than you think. Checking shelter databases and visiting in person could help you find your pet quicker.

3

Post in the ALFP Facebook group.

Include as much information as possible — things like a picture of your pet, last known location, date of disappearance, breed and temperament of the pet, and your contact information.

Post about your lost 4 pet on Nextdoor and Craigslist. This will help

include more people in the search and spread the word to speed up the process.

5

Consider making flyers. Although ALFP will

help you make flyers and posters, it is also worth making your own and hanging them up in the area to reach more people.

6

Use the microchip.

If your pet has a microchip, confirm with the manufacturer that it is registered. If someone finds your pet and scans them for a registered microchip, it will be much easier to reunite you with your pet.

If your pet has been lost for a long period of time, it does not mean they are gone forever. Bullion explains that certain pets are harder to find than others, with some even taking months to find.

“If a dog is timid, it can take weeks or even months — usually with sightings and trappers involved,” Bullion says.

Although losing a pet is never easy, it’s important not to give up hope.

With dedication and the help of the community, pets that have been lost for years were able to reunite with their families. One family’s cat was even missing for four years. Thankfully, the cat had a microchip and was able to be reunited with its family who moved to Missouri.

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Between the administrators, moderators and Facebook group, ALFP has been able to help countless pets find their way home. With the group constantly growing, Bullion and the rest of the team continues to work hard on organizing the group and making the process more efficient. Because ALFP does not keep records, it is impossible to know exactly how many pets have been found, but this organization is dedicated to keep that number growing.

“I would guess that I’ve personally helped at least 1,000 pets get home,” Bullion says.

“ALFP, in general, has helped probably 10 times that amount over the years.”

If you or someone you know has lost or found a pet, you can contact ALFP through their website or Facebook group, and they will help you begin the search to reunite. afm

AU S T I N F I T M AG A Z I N E

LIFESTYLE AUTHOR

Alexie Rendon

I DO(G) n The Pet Gals are at your service and ready

to give you and your sweetheart your dream wedding with your two best friends by your side.

S

pringtime in the Hill country brings many beautiful things, including the wedding season. If you and your sweetheart are almost ready to say those “I do’s,” but you cannot bear the thought of doing it without your fur baby by your side, look no further than The Pet Gal. The Pet Gal was founded in 2009 in Austin by Susan Anderson who started the business to provide care for and love on animals as if they were her own.

Originally, The Pet Gal started as a pet sitting and dog walking service. As the company expanded, customers asked if pet sitters could accompany their dogs on their wedding day.

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WEDDING PET ATTENDANT CLAIRE SHEEHAN WEDDING PET ATTENDANT CLAIRE SHEEHAN

Anderson’s loving spirit for dogs has reached countless pups far and wide as she has expanded The Pet Gal pet sitting, dog walking and pet taxi services to Colorado Springs, Fort Collins, Kona and Waikoloa.

However, wedding pet attendant services are only being offered in the Austin area.

The wedding pet attendant service started when a client asked Susan and her husband Dan if they could help her four-legged friend be included in the big day.

When The Pet Gal is connected to a wedding, a wedding pet coordinator will connect with the client. Claire Sheehan, a Pet Gal employee in the Austin area and wedding pet coordinator, likes to sit down with the couple to get to know them and their story. For Sheehan, the little details are what help her develop the perfect plan for their pets.

Customers can start with a pre-made package, but they are welcome to customize it if necessary. With all packages, you can arrange for your dog(s) to be chauffeured from your home or a pickup location straight to the Austin-area venue. Once they have arrived at the venue, your pet attendant is by your dog’s side the entire time.

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While The Pet Gal does not offer training services, some dogs do not mind being given the special task of carrying a sign in their mouth or the rings on their collar as they make their way down the aisle.

Every pet needs food and water to get through those tiring meet and greets. Your pet attendant will make sure your dog is fed, watered and has potty breaks as needed. If your dog has an accident while in the care of its attendant, The Pet Gal is insured to help the venue with any damages.

Many couples also like to dress their dog for the occasion. The team has seen everything from bow ties to tuxedos, from bows to flower crowns.

“I think the dogs actually really like getting dressed up,” Sheehan says. “It makes them feel a part of it. They are a member of the family.

Like, ‘Hey, I’m here and I look nice too.’”

After the ceremony, Sheehan said a lot of couples want their dogs to hang out and walk around during cocktail hour.

“It makes for really cute photos when people react to the dog coming up to say hi,” Sheehan says.

“Sometimes we’ll even (have them) wear a body camera to capture all of those sweet moments when

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n LIFESTYLE

WEDDING PET ATTENDANT KIMMI SIMMS

I THINK THE DOGS ACTUALLY REALLY LIKE GETTING DRESSED UP. IT MAKES THEM FEEL A PART OF IT. THEY ARE A MEMBER OF THE FAMILY. LIKE, ‘HEY, I’M HERE AND I LOOK NICE TOO.”

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WEDDING PET ATTENDANT CLAIRE SHEEHAN

people react to the dog.”

The Pet Gals even help surprise a bride or groom with their pup. The “first look” is even more surprising when the groom turns around, fully expecting to see his beautiful wife dressed in white but instead finding his floppy-eared friend dolled up and already covering him in doggy kisses.

Wedding pet attendants from The Pet Gal have seen it all. They once even helped a couple promote dog adoption by accompanying a litter of adoptable puppies to the ceremony.

In addition to wedding pet attendants, The Pet Gal offers dog pet taxi services, walking services, pet sitting and boarding.

All Pet Gals or Guys are certified in dog and cat CPR, and they have taken dog and cat behavior courses. In addition, many of them have previous animal experience working in veterinary clinics and training facilities. Before your pup is left in new hands, a meet-andgreet is always in order to make sure the dog is comfortable with its caregiver.

Pets are family, and they should be treated as such. Cheers to happy memories, lots of tail wags and all the doggy kisses! afm

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FITTEST A F M ’ S

1 3 T H

A N N U A L

Meet 10 of Austin’s fittest canine residents.

BY AFM TEAM

Remus

Remus likes to prove that small dogs can do it all!

At nearly 6 years old, Remus became the fourthfastest Pomeranian for 2021 in FastCat — his first year competing. He also loves scent work, dock diving, rally and is trying his paw at a barn hunt in 2022.

Remus is always ready to adventure — whether it’s dog brunch with friends, hiking with his big dog siblings or traveling to a competition. While he’s earned 12 titles throughout quarantine, he’s most importantly the best medical alert service dog for his mom!

APRIL MARCH 2022

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2020

DOGS Panda

Austin Dog Rescue saved Panda from the streets of Lockhart when he was six months old. He came home with his family at age one and has been an invaluable addition to the family ever since. Often learning tricks on the first try, Panda always needs a job and is very attentive, as long as there aren’t any squirrels around. Panda loves to jump through hoops or onto his owners’ backs, herd his kitty and run alongside the family’s mountain bikes in the Greenbelt.

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Summer

When Summer isn’t snuggling on the couch with her mama, she can most often be found on the streets and trails of Austin on her daily run. She ran a whopping 1,632 miles last year! This is no small feat considering that in 2018, Summer struggled with aggressive reactivity, which limited her ability to do the things she loved. With months of training and lots of patience, she slowly regained her ability to regulate and now happily enjoys camping trips, hiking in Colorado and even kayaking on the lakes.

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Peanut Butter

At a stout, 55 pounds, Peanut Butter’s fitness favorites are tug-owar with his dad and carrying big sticks. He’s perfected his “place” command, thanks to Dog Training Elite, and can hop onto anything, even a fire hydrant! What he lacks in agility, he makes up in brute strength and speed as he races around the yard doing zoomies. He gets his family’s cardio fix, running 5-plus miles through the hills of Austin and Walnut Creek. He’s a total flirt and loves everything and everyone — don’t be scared when he barrels in to say hi!

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Tito

Tito was a Craigslist find, listed as a “Corgi mix.” Ball is definitely life for Tito. If there’s none in his mouth, he’s either chasing one in the yard or at Zilker, regardless of whether or not they’re his. His favorite trail is Hill Of Life where he loves to sprint into the falls and fling himself into the water where he will swim for hours. His downtime consists of taking all his toys from his basket and hiding them. Oh, and he’s named after the character from Rocket Power, not the vodka — sorry to disappoint.

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Sterling

This handsome beast hails from Canada, The Great White North, but made his move to Austin in the midst of the pandemic.

Sterling has endured weather 40 degrees below zero in the winters and has broken both of his front legs, which are now reinforced with titanium plates after several surgeries. This trooper is loving his new life in Austin with his brother Gibson — the two make quite the pair; Sterling is the muscle and Gibson is the speed, clocking in speeds of over 30 mph.

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Maui

In April 2019, Maui and her eight siblings were born and brought into the Texas Great Pyrenees Rescue. She loves to hike and travel with her mom. She has been to Hot Springs, Arkansas and the Grand Canyon in Arizona. Her favorite hiking in Austin is Turkey Creek Trail. She loves being outdoors and playing with other dogs, especially with her friends at Taurus Academy. During hot summers, she enjoys hanging her head out the window on car rides and getting her paws into the water. Maui is a fan of the beach, especially with her aunt. Being a fan of the Austin FC team, she gears up and watches games with Mom.

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Eloise

Eloise is proud to represent disabled dogs! Born deaf and having lost her sight at age two, Eloise also wins the adaptability award. Her adventurous spirit was never shaken! Whether it is socials at Zilker Park, paddle boarding on the lake or being the cutest climbing wall mascot, Eloise loves meeting new people. In 2019, she was certified as a therapy dog. Her favorite volunteer work involves walks around UT’s campus providing pre-final stress relief to students. After a day of activities, you can catch Eloise joining her mom for a study sesh and much-needed coffee boost.

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Turkey

The rumors are true: Corgi butts do shake and shimmy when they run, and this corgi sure does know how to put on a show! Turkey is a fetching machine — on land and water! Don’t let his small stature fool you because this cutie can keep up with the big dogs. He can outrun, outlast and outbark any other dog at the park. Turkey enjoys boat rides during the summer, hiking with his parents and playing with his fur brother. When he’s not playing or running, you can find Turkey begging for treats or curled up under his loved one’s feet.

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Kanan

Meet Kanan, the tiger-striped, 3-yearold boxer lab mix. Unlike the villain “Kanan Stark,” Kanan is friendly, loyal and energetic. Fitness is a large part of his mom’s life, and Kanan naturally joined in. To Kanan, fitness is not a casual walk. He goes for long, early morning runs through The Domain, hikes Turkey Creek Trail or runs alongside his mom on a roller-blade excursion through Walnut Creek.

He also enjoys swimming at Lady Bird Lake. He loves soccer and has become adept at “nosing” the ball across the goal line. Kanan is the go-to guy if you’re trying to hit your cardio goals!

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AU S T I N F I T M AG A Z I N E

Meet Austin’s If you love dogs and Instagram, you’ve probably heard of ZilkerBark — a photography project with man’s best friend as the main subject.

AUTHOR LANDRY ALLRED

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Pup-arazzi

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The photography project that now brings so many smiles to people’s faces started with just a man, a dog and a camera.

In the spring of 2015, Alex Hopes created ZilkerBark, a photography project with one purpose — showcasing man’s best friend and sharing that joy with others.

Now, with over 187,000 followers on Instagram, ZilkerBark has not only photographed over 25,000 dogs but has also raised and donated over $165,000 to animal shelters. But you can’t put an amount or number to the joy that these photos bring.

“We live in a world where there’s a lot of unfortunate things happening. There’s a lot of sadness,” Hopes says.

“Being able to see a smiling puppy on a social media account is uplifting, and it’s a joy to see the way people respond.”

Hopes moved to Austin in the winter of 2012 without any community or a job lined up. He started pursuing photography about a year later with a crop sensor camera and began visiting Zilker Park more frequently in 2015.

During these visits, he brought his best friend, a trusty basset-beagle-corgi-lab mix named Sid (aka the Regal Beagle who went viral for happily holding pizza in his mouth). Hopes photographed Sid as well as the other dogs they would meet at Zilker.

“The best thing about getting into photography and having a dog is you have a model that’ll never say no,” Hopes says. “As long as you have a ball or treat, you always have somebody, always have something to photograph.”

In 2016, he started exclusively taking photos of dogs, posting them on social media. His Instagram handle was originally @zilkerpark, but he changed it to @zilkerbark several months later to fit the content’s theme. About nine or 10 months into running his social media account, he started hosting monetized photography sessions for dogs and their owners.

Though Sid is now 12 years old, Hopes remembers when Sid was just a puppy before Hopes started pursuing photography. Unfortunately, Hopes doesn’t have professional photos of his best friend to look back on, which is another reason why he thinks dog photography is something to cherish.

MARCH 2022

“Our dogs mean so much to us,” Hopes says. “It’s a shame if we don’t have those photos to remember them by because our dogs just don’t live long enough and the time flies.”

Today, Hopes says he has photographed over 40,000 dogs and still counting. Though he found his specialization only a few years after he started photography, he couldn’t imagine doing anything else.

Dog photography, for Hopes, is his favorite because photographing dogs is much more easygoing. With humans, taking unflattering photos of them is quickly rejected but unflattering photos of dogs are always adored — no matter how “derpy.” Additionally, since Hopes is colorblind, taking photos of dogs is much easier as their coat color is more subjective whereas managing human skin tone in photos can be difficult.

Not only are dogs easygoing in poses and coloring, but they are also universally responsive to the same thing — a squeaker. While taking photos of street dogs in Baja California, Mexico, he recognized that they don’t respond to commands such as “sit” or “stay.”

However, they always pay attention to a squeak toy. “(Photographing dogs) is a lot of fun, especially when you figure out how to bring those expressions out of the dogs,” Hopes says. “Dogs are just very honest creatures.

They’ll always make a face about how they’re feeling.

They can be very expressive.”

Hopes says one of the hardest parts about photographing dogs is when they’re not trained properly and/or when the owner brings them to the session without exhausting the dog’s energy first.

He also mentions that although many dog owners understand their dog’s behavior more than anyone else, having too many cooks in the kitchen during a session can distract the dog from staying focused.

Many people also have the misconception that puppies are hard to photograph. However, Hopes says they are the easiest subject because they are less intelligent than adult dogs.

“Puppies will always fall for anything,” Hopes says.

“If you walk backward, they’ll run after you. They’re also the best at head-tilting, which is a fantastic thing to photograph.”

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On top of individual sessions, which are typically 30 minutes and scattered throughout the day, ZilkerBark also hosts events in which they can photograph up to 500 dogs in one day. After their sessions, they try their best to post each dog photographed on Instagram, but because they photograph so many dogs, it’s a challenge to share all of them.

Over the years, their team has grown from just Hopes to include three other photographers, four video assistants, a videographer and a social media copywriter. Surprisingly, though Zilker Park started it all, the team never actually hosts their sessions at that park as it’s a highly trafficked area with dogs, which can be distracting for the sessions.

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Today, Hopes splits his time between Austin and Santa Fe, New Mexico. In his day-to-day, he plans for events and photographs dogs when he’s back in Austin.

During the pandemic, especially, he and his team have been able to continue their work since photographing outdoors provides ample space for social distancing.

Hopes intends to expand to other cities in Texas but must first find dog photographers within those areas to take up the work. He also looks forward to seeing their repeat clients and enjoys getting to watch the dogs they photograph as they grow up.

At the end of the day, ZilkerBark is a platform in which Hopes is able to express his love for dogs and allow others to do the same.

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“ZilkerBark is a community-oriented energy that supports the animals we love so much,” Hopes says.

“Dogs have become such integral parts of our lives and families that being able to appreciate them and show them off through photography is no longer a luxury but a necessity.” afm

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AU S T I N F I T M AG A Z I N E

WELLNESS AUTHOR

Alexie Rendon

THE BEST PAIR OF EYES n Being visually impaired is not

the end of the world. What could be better than always having a Seeing Eye dog by your side?

I

n my world, perspective is everything. I firmly believe a person’s attitude and mindset can make or break their experiences.

When I was 6 weeks old, I was diagnosed with a rare form of pediatric eye cancer called bilateral retinoblastoma. Fast forward through the surgery to remove my left eye, six months of chemotherapy and 36 procedures later, I became visually impaired.

I realized how tangibly my visual impairment impacted my life when I turned 16. For most teenagers, turning 16 is a huge deal — getting a driver’s license and having the independence to go anywhere is thrilling. Leading up to my 16th birthday was bittersweet. I rarely let things get to me but knowing I

MARCH 2022

was unable to get my license was frustrating.

My frustration didn’t last long.

I decided to choose a positive perspective instead and remind myself that potentially getting a Seeing Eye dog was way cooler than any car I could ever dream of driving. Instead of researching the perfect car, I researched the perfect guide dog school.

As an editorial intern at Austin Fit, we don’t typically write articles about ourselves. However,

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with this being the dog issue, I couldn’t help but share my story.

Prior to having a Seeing Eye dog, I was always with friends and family who were able to help me navigate. I’m extremely aware of my surroundings and am able to follow cues. However, part of getting older is finding ways to be more independent. Ultimately, I knew having a guide dog would make navigating a college campus independently so much easier.

In 2016, I applied to guide dog

BRI BERNAL PHOTOGRAPHY

schools and was accepted into two. I chose to attend The Seeing Eye, the oldest guide school in the U.S. Currently, I am on my second guide, Miss Fancy Mae. Fancy is a full German shepherd who loves her job more than life itself. At the end of May, we will celebrate our four-year milestone as a working team.

At the beginning of our journey, we attended a three-week class at The Seeing Eye’s campus in Morristown, New Jersey. The start of the class feels a bit like anticipating the arrival of a newborn baby. In some ways, you know what to expect; in other ways, you cannot prepare at all.

Class attendants arrive on campus on a Monday and have introduction sessions the following day. However, it’s hard to pay attention because Wednesday is the magical day — “Dog Day,” when you finally get to meet your match.

As we wait in our rooms for our pup’s arrival, dogs are delivered to us one by one. Happy tears, laughter barking and sometimes whining can be heard through the halls. Fancy was a bit of a whiner.

Since she didn’t know me, she was a little anxious to be stuck in my room for some one-on-one time before we headed to our first training session.

Students are then paired with a highly skilled Seeing Eye instructor who helps you build trust, communication and confidence between you and your dog.

As a Seeing Eye dog, Fancy has been trained to guide me around obstacles and alert me when we approach a set of steps or a curb.

She also understands traffic safety.

Though she cannot read signs or decipher traffic lights, she knows to respect cars. I choose when we cross a street but if I’m unaware of

a moving car, Fancy is well-versed in “intelligent disobedience,” meaning, she will pull us back out of harm’s way.

Fancy goes just about everywhere I go. She is the type of dog who loves a challenge. She can memorize a regular walking route incredibly fast. I recently graduated from Texas Tech University, and she knew the campus like the end of her tail.

Sometimes, she would even argue with me about the day of the week because she had another place she wanted us to go.

While Fancy is great at routine, she shines in new and challenging environments. She loves crowded

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places that give her stimulation and a lot to navigate. I have many memories of places we’ve visited but my favorite was our trip to Disney World in December of 2018.

She memorized the parks like the back of her paw and navigated the crowds like a member of the secret service on high alert.

The length of the working life of a Seeing Eye dog varies. Fancy will turn six this year but she still acts like a puppy. If I had to guess, she will want to work for as long as she possibly can.

I’m so grateful to have the most beautiful “pair of eyes,” and I can’t wait to see where our adventures take us in the future. afm

AU S T I N F I T M AG A Z I N E

WELLNESS AUTHOR

Mia Barnes

LIVING WITH DOGS AND ALLERGIES n Are you allergic to your best friend?

Have no fear! Here are some tips to balance managing allergies and hanging out with your pup.

D

o you have a canine companion you wish to hug, pet and kiss, but sometimes allergies prevent you from fulfilling that need? Try these tricks to soothe your allergies while living with a dog you love.

1

Wash Your Hands Frequently. In most

circumstances, when you feel like you have some sort of contamination on your hands, you wash them before touching your face. You should treat your hands the same way once you’ve touched your dog. Of course, your pup hasn’t contaminated anything, but by rubbing your face after playing with them, you risk allergens getting into your eyes or nose.

Washing your hands correctly can help you avoid most allergens.

Make sure to use soap and scrub the nooks and crannies of your hands for a few minutes, long enough to sing the “Happy Birthday” song twice, before

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you rinse. Practicing good hand hygiene will free you to play with your dog every day.

2

Groom Your Dog Regularly. Even if

you think your specific dog breed may not need much grooming, it’s always a great idea to book them regular grooming appointments. Bathing your dog can get rid of dead skin cells that may contribute to the dander you’re allergic to. Since dander can hide in many places, such as in carpets or on furniture, you should reduce the likelihood of them camping out in your home however possible.

3

Limit Your Exposure.

As much as you don’t want to avoid your dog to avoid allergic reactions, you may need to set a couple of boundaries. One such limitation might be to let your dog sleep on the floor in your bedroom instead of on the bed itself. This way, you can still keep your beloved pup in your bedroom without exposing yourself to more allergens.

4

Filter Your Air. An air

filter might be pricey, but it can do its job well. If you have multiple dogs or can’t avoid allergens any other way, an air filter in one of the most frequented rooms in your home could filter out any dander particles in the air so you have fresh air to breathe.

The only downside of relying on an air filter is that it can’t be in every space of your home. You may only be able to use it in the room you hang out in most frequently.

5

Get IV Therapy.

IV therapy is a unique treatment that can help relieve many symptoms

of allergies. It’s an at-home treatment that can work well in extreme allergy circumstances.

IVs are packed full of nutrients and vitamins, like magnesium, to reduce the antihistamine response, which can encourage your body to feel well again. After a flare-up, IV treatment can give you the relief you need.

6

Take Medicine. When

you can’t have IV therapy treatment, over-thecounter medications may help.

Antihistamines, like Allegra and Claritin, can clear out your nose and reduce any symptoms of an allergic reaction. Medicine may not always be a viable option, particularly if you have only a certain amount you can take each day. It can work well, however, as a supplement to another, more feasible allergy-eliminating option.

7

Change Your Flooring. If you’re allergic

to dogs, carpet is not the best hypoallergenic flooring option as it can trap all sorts of pet dander and it must be taken care of meticulously. Hardwood flooring may be your best bet as it’s easy to sweep up pet hair and other forms

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of dander when you see it.

However, if you do have carpets and rugs, they should be vacuumed almost daily. They also trap dust, so anyone with a dust allergy may feel their symptoms amplified in this situation. Keep fabric flooring to a minimum in your house so you can easily take care of any dander once you clean.

Unfortunately, getting rid of allergies completely isn’t possible.

However, you can take steps to mitigate the effects allergies have on you. Whether you choose to go the medical route or find a way to keep a cleaner home, you’ll determine some way to coexist with your dog’s dander without sacrificing bonding time with your pup. afm Mia is a health and wellness writer and the Editor In Chief at Body + Mind. She specifically enjoys writing about women’s fitness, as well as mental healthrelated topics. When she’s not writing, Mia can usually be found reading poetry, taking a dance or cardio class, or hiking.

AU S T I N F I T M AG A Z I N E

WELLNESS AUTHOR

Kara Reynolds

SERVING, AND BEING SERVED n Training service animals for others is not only beneficial for someone else but for you and your mental health as well.

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P

eople have numerous resources to cope with mental health conditions, including using a service dog.

Training these dogs is an immense responsibility that also enhances the trainer’s well-being.

Here are things to think about if you’re considering that as your future job.

You’ll Gain a Sense of Purpose

Anyone’s mental health can decline if they don’t have a purpose. Without a goal, they’d become directionless and more likely to sink into depression.

Training a service dog takes time.

It’s also a repetitive responsibility.

This new lifelong purpose will help stabilize your mental health.

You’ll Experience PuppyInspired Joy

A happy puppy creates contagious joy for anyone around them. Research shows that petting and being around dogs of any age creates additional dopamine in your brain that stimulates happiness. Being around puppies in training classes will encourage that dopamine release.

You’ll Decrease Your Stress

Stress becomes less of a problem when your happiness is undeniable.

Extra dopamine production from working with dogs is an excellent way to decrease and maintain your anxiety. Although all jobs have challenges, training service dogs produces less work-related stress.

You’ll Develop More Self-Esteem

Whether you’re experiencing anxiety or depression, your emotional wellness will weaken if you have low self-esteem. However, service dog trainers continually develop fortitude throughout their careers. The habitual schedule of feeding and grooming a dog allows recovering addicts to build selfesteem and the same effect applies to anyone raising the puppy before adoption.

You’ll Become More Confident

Communicating effectively is an essential part of feeling confident about yourself in your life. Training service dogs hones the strength you need to never fall for depressive or anxious thought patterns.

You’ll learn how to communicate effectively with your co-workers during training. You’ll also learn

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how to communicate with the dogs on a level they’ll understand and talk with each adoptive family about their unique needs and concerns. Doing this boosts your confidence and strengthens your mental wellness.

You’ll Bond With Your Team

Spending too much time alone can be harmful. Isolation can cause people to develop PTSD and severe depression. By training service dogs, you’ll bond with other team members and create new friendships over the unique experience your jobs present.

You’ll Develop More Patience

Impatience can harm your mental health in numerous ways and may keep you from processing grief, anger or another emotion that would otherwise lead to healing.

With service dog training, there’s no way to speed up the process. You cannot force them to learn helpful behaviors in the same way. You must adapt your training to each dog’s personality and take time to understand their new behaviors.

As you become more patient with dogs, you’ll show yourself the same kindness and enjoy your life more.

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n WELLNESS

You’ll Feel Less Alone

Loved ones might caution you against becoming a service dog trainer. Many believe it’s heartbreaking to watch dogs leave after training them for so long.

While you won’t spend forever with each dog, you get to know their families well. You’ll learn what conditions prompted their need for a service animal and their posttraining concerns. You’ll gain an extended family in each adoptive household, so you won’t feel too much loss when saying goodbye to one of your trainees.

You’ll Learn From Mistakes

Mistakes can trigger mental health episodes sometimes but are unavoidable when training an animal. Dogs won’t understand you right away, and you’ll have to

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learn how they communicate best.

You’ll also have to make mistakes to train better. Purposefully learning from each error results in greater compassion toward yourself and others, which fortifies your mental health against future bumps in the road.

The mental health benefits of raising a service dog for someone else are nearly endless. Living with anxiety, depression and other chronic conditions becomes easier when interacting with dogs every day and making the world a better place for their adoptive families. afm

You’ll Find Peace in Changing Lives

Kara Reynolds is the founder and editorin-chief of Momish Magazine, an inclusive parenting magazine filled with parenting hacks, advice and more to keep your beautiful family thriving.

It doesn’t matter whether a service dog alerts their person to a potential seizure or stabilizes them while they walk. No matter the service, that dog will change someone’s life for the better.

Trainers make that change possible. You’ll find greater peace with your life, what you do every day and your capabilities. That peace blankets your mental health and grounds you each day.

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WELLNESS AUTHOR

Meagan Germaine

M

WORRY LESS, WAG MORE

ost dog owners are completely aware of the joys and benefits that come along with sharing their life with pups. Dogs provide us with affection, ease our loneliness and improve our physical and mental health.

It is commonly suggested for someone suffering from depression and/or anxiety to invest in getting a pet to alleviate their symptoms. Just providing affection to the dog (i.e. petting, hugging, cuddling) can quickly soothe someone who is stressed or anxious.

We often focus so much on how our pets can help us, but we need not forget how important it is to help our pets when they are in need. The happiness they bring us should be reciprocated by providing them with a healthy and happy life through caring for their specific needs.

n Do you have an anxious pup?

Here are some ways to help your best friend calm down so they can enjoy your company.

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Similar to people, dogs suffer from anxiety. In fact, nearly 70% of dogs live with anxiety. Most of us are unaware of this reality and would not be able to recognize the behavior being displayed as stress and anxiety in our dog. These behaviors that dogs exhibit when experiencing anxiety are often just seen as “bad dog” behavior. In turn, we may scold dog the dog, resulting in a higher anxiety level in them than before.

Imagine being someone suffering from anxiety and instead of someone helping you, they discipline you for your actions. That’s not going to make anyone feel better much less help them overcome what they are experiencing. This is exactly why it is important to recognize these symptoms of anxiety and treat them the proper way.

The following behaviors are tell-tale signs of anxiety in our four-legged friends: aggression, urinating or defecating in the house, excessive drooling/panting/ barking, destructive behavior, depression, and panting.

Some of these symptoms may be the result of a onetime event that causes some stress, but all of them can become recurring symptoms and result in more serious issues. Before the symptoms escalate into an anxiety disorder or an unfortunate situation, it is our responsibility as owners to help our furry friends.

First and foremost, the best way to treat anxiety in your pet is to speak with your veterinarian. This is quite similar to a person speaking with their doctor when experiencing stress, anxiety and/or depression.

Vets can help identify the type of anxiety or stressor and any possible causes and triggers your dog may have. Identifying the source can help you better understand how to proceed with treatment.

Here are a number of other strategies and treatments to help treat and/or alleviate your dog’s anxiety:

music and/or aromatherapy can help with a variety of anxiety symptoms.

4. Use calming coats. These are similar to swaddling clothes for babies or weighted blankets. The constant pressure eases anxiety and stress, as it would in humans.

5. Try CBD oil. There has been a much-reported success in using CBD oil to manage dog anxiety. CBD can help them feel more calm and relaxed.

Our dogs are similar to us in the way that many of them will experience anxiety at some point throughout their lives. It’s important to understand the causes, symptoms and possible ways to help treat them when this occurs. Our furry friends are there for us and help us in so many ways, so it’s our duty to do what we can to ensure the happiest and healthy life for them. afm

1. Exercise your dog. This can be used as a bonding time as well as a time to tire out your pet. Anxiety causes an excess of energy use. If your dog has been worn out from exercising with you, they are less likely to become anxious. Also, similar to humans, exercise produces beneficial endorphins which help relieve stress.

Meagan Germaine is a competitive bikini athlete in the WBFF and NPC. Germaine is passionate about empowering women to be mentally tough, learn how food is life and how to be their own body goals. Germaine currently works as a women’s fitness coach and is a certified elite trainer at her company, Megs Body Shop.

2. Initiate physical contact. Your touch can be soothing to your dog. Pick them up, cuddle them, pet them. Show them all the love.

3. Consider time-out as a punishment. As stated above, most times a dog’s anxious behavior is seen as “bad dog” behavior. Instead of punishing your dog for acting out, isolating your pet in a safe space can help calm them. A space with low lighting, quiet

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WELLNESS AUTHOR

Aja Webber

WHAT’S THE HYPE? n Most puppies are hyper and constantly running

around, but there may be an underlying condition for some. Here are some things to know if you think your dog might have ADHD or OCD.

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uppies and dogs all have different personalities, and some are naturally more hyper and quirky than others. It’s fairly normal for dogs to run around and play all day, but there are some behaviors that may signify your dog has an underlying mental condition.

Obsessive-compulsive disorder (OCD) and attention-deficit/hyperactivity disorder (ADHD) are conditions that affect humans and usually require therapy and medication, but they can also occur in dogs. Things like tail chasing and pacing are common in dogs, but when these behaviors become obsessive, they could interfere with your pup’s quality of life.

Before we dive into the signs to look for and treatment options for dogs with OCD and ADHD, we must first understand these disorders and why they occur in dogs.

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Where do OCD and ADHD stem from?

Just like with humans, ADHD and OCD can stem from a variety of factors. While some might experience these conditions from birth, others develop symptoms over time. Because dogs can’t talk, it’s much harder to figure out why they develop these disorders, but studies have shown that environmental factors and genetics play a role.

Krista Sirois is a veterinarian who specializes in behavioral and psychological disorders at PAZ

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Veterinary Collective in Austin. Sirois explains that although ADHD is rarely diagnosed in dogs, many dogs with OCD might exhibit similar symptoms.

“There is a similar condition but it’s still in the process of being defined,” Sirois says. “We treat the symptoms but we don’t really call it ADHD yet.”

Sirois says OCD is most commonly linked to environmental factors in dogs — things like leaving your dog home alone too often, or even playing with a laser pointer, can lead to anxiety which can develop into OCD.

Although environmental factors are a big component, genetics also play a role in dogs with OCD. Sirois explains that certain dog demographics are more likely to develop OCD and ADHD tendencies.

“Studies have shown that young, male dogs and certain breeds are more likely to have OCD,” Sirois says. “Dobermans are known for turning around and sucking on their sides, and bull-terriers are known for tail chasing.”

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AU S T I N F I T M AG A Z I N E

n WELLNESS What are the signs?

Some of the common symptoms of OCD in dogs are tail chasing, eating inanimate objects like socks and staring at reflections or shadows for long periods of time. However, just because your dog exhibits these symptoms, it doesn’t necessarily mean they have OCD. Sirois says sometimes it can be hard to tell the difference between a hyper dog and a dog with OCD or ADHD. If your dog doesn’t have an underlying condition, things like training or maturing with age can help stop the behaviors.

However, if your dog continues exhibiting these behaviors, you should consider talking to a vet.

Carolyn DeRoeck is an Austinite and mother to a 13-year-old Labrador retriever with OCD. She says that from a young age, it was apparent that her dog’s behavior was out of the ordinary.

When her dog Scout was about six months old, he started obsessively eating socks and chasing his tail.

“He must have eaten about 12 pairs of socks — he also ate underwear and one of my sleep masks,” DeRoeck says. “One time, he got a sock stuck in his stomach and had to have surgery.”

After failed attempts at training, DeRoeck started Scout on Prozac, which he has been on since. She says it has worked wonders until a few years ago when Scout began pacing at night.

“We found out (his pacing) was (from) anxiety,” DeRoeck says. “I started using CBD, which totally took care of it and now he takes Prozac and CBD every day.”

Prozac and CBD helped with Scout’s OCD, but there are many other options for treatment.

Once you rule out other underlying conditions, you can begin the treatment process. Sirois recommends first getting rid of triggers in your dog’s environment.

If your dog reacts negatively to a certain toy, food or object, it likely triggers their anxiety and should be removed from the space.

Medications and supplements can also be a great option for certain dogs. However, Sirois notes medicated treatment depends on the dog.

Sirois says some dogs may react better to behavior modification tactics which teach coping skills and reduce frustration levels. The goal of this is different from traditional training.

“We use non-punishment-based techniques because (punishment) makes stress worse,” Sirois says. “If medication is involved, the behavior modification can do its job even better. It’s just like talking to your therapist; we just can’t talk to them.”

All dogs are different — just because something works for one dog, it might not work for yours. If your dog is exhibiting signs of OCD or ADHD, it is worth checking with a vet as these disorders can significantly reduce your dog’s life quality. If your dog has one of these disorders, it’s not the end of the world. One of these treatment options is sure to improve your dog’s health. afm

What are treatment options?

Similar to humans, there is no one way to treat a dog with OCD. Every dog has individual needs and may react differently to treatment methods. Sirois explains that there are four main categories vets look at when treating this disorder.

The first is to look into other possible underlying conditions. Since dogs can’t verbally communicate their needs, it is hard to know exactly what causes their behavior. If a dog is sick or has another medical condition, it could manifest in similar ways to OCD and ADHD.

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FITNESS AUTHOR

Sarah Leahy, CPT

KEEPING YOUR DOG FIT ALL YEAR n Keeping your dog fit throughout the

year can be a struggle, especially considering heat waves and snowstorms. Here’s how you can keep your pup fit by the season!

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hile Central Texas is blessed with having little inclement weather, each season still poses challenges to keeping your dog healthy and active. A tired dog is a happy dog and making sure your furry friend is getting the proper amount of physical exercise and mental stimulation is key to their well-being.

Summer

Summer can be the biggest challenge to make sure your pup is safe, with days at or above 100 degrees. Heat exhaustion, dehydration and burnt paw pads are a few serious downsides to outdoor time in the scorching summers.

Keep walks shorter during the summer months and plan them for

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earlier in the day or after the sun is setting. Asphalt can get up to 125 degrees or more in the glaring sun, and their paw pads can get scorched! Warm-weather booties to protect their paws are a must and be sure to bring plenty of water.

Remember, if it’s too hot for you, it’s definitely too hot for them!

Alternative methods of play and exercise are recommended for the hottest days to keep your dog safe.

For instance, consider exercising them indoors with those puzzles, tug toys or doggy daycare sessions!

Fall

Fall is another too-short season here but is the perfect time to get outside! Austin is full of outdoor dog parks, dog-friendly trails and walking paths so you and your pup can get those steps in together and enjoy the outdoors.

If you are taking your dog to a dog park, make sure your pup is non-aggressive. Most dog parks are off-leash and do not offer separate enclosures for large and small dogs. Parks can be a bit stressful for anxious dogs and owners — not all dog owners keep a good eye on their pup. If you have an anxious or aggressive dog, dog parks may not be the best place to safely release energy. However, they can be a fantastic place for dogs to socialize, play and get exercise if their personality is a good fit!

If you want to get outside with your pup, there are many trails and parks to walk, run, hike and bike to enjoy the Austin weather together.

Be sure to plan your route ahead of time so the distance isn’t too much for your pup, and bring water and other necessary protective gear.

Winter

Winter in Austin is brief, but the temperature drops can be a lot for both owner and pup, especially for dogs with shorter coats. Outdoor walks and playtime are beneficial year long, with the stimulation from outside scents and sights keeping your dog’s brain sharp and healthy.

When walking outdoors during colder months, be sure to have the proper gear for your dog. Just like us, they get cold! If you have a smaller dog or a warm-climate breed, bring a sweater or jacket to keep them warm. Pay attention to how they behave on walks. If they’re picking up their paws or constantly adjusting their pace, boots can keep those little feet warm!

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Spring

In the rainy spring, indoor options can keep your pup entertained and safe. Let’s face it, as much as Austin has beautiful weather and plenty of outdoor fun, sometimes the weather outside is too nasty for your dog. The rainy season is short but quickly goes from dry skies to a full-on monsoon. Luckily, there are plenty of ways to keep your dog stimulated and active indoors.

The easiest and least expensive way is with toys that keep them moving and keep their minds sharp.

Puzzle toys and mats are a great way to engage your pup, especially food-motivated dogs. Working for a treat or kibble will keep your dog entertained without leaving the house.

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n FITNESS

Another great indoor option is a tug toy, which comes in so many varieties — from small ropes to sturdier materials to suction cup options for solo use. If you have a dog that requires more exercise or has a tendency to chew things, tug toys are a great way to let them release some aggressive play energy.

If your dog is social, a day or two of doggy daycare each week can be a lifesaver for both you and your pup. Doggy daycares are more supervised than dog parks and start with an evaluation day to see how your pup does in the environment as they’re slowly introduced to dogs and playgroups. Many daycares have both indoor and outdoor play spaces, as well as plenty of attention from a caring staff. Pups

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are typically split into groups by size and play style so no one is overstimulated, and daycares also offer private kennels for a quick nap before more play.

Keep Your Pup Active

Remember, no matter the weather, all dogs require physical and mental stimulation to keep them healthy and prevent them from acting out at home. A bored dog tends to get into trouble, so keep your pup moving and happy all year long, no matter the season!

Most dogs require at least 30 minutes of daily active playtime, and even more for high-energy or young pups. Be sure to spend the time to keep your dog moving safely, indoors and out! afm

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Sarah Leahy is a Minneapolis transplant in East Austin, certified personal trainer, award-winning interior designer and former gym owner. She offers in-person and online training with an emphasis on strength training and building confidence in and out of the gym. Leahy’s passion for strength extends to your business, with a full offering of gym design and business consulting services.

ARE YOU AN EXPERT IN MEDICINE, NUTRITION, FITNESS OR OVERALL HEALTH AND WELLNESS? ARE YOU PASSIONATE ABOUT SHARING YOUR EXPERTISE WITH OTHERS? DO YOU LOVE TO WRITE?

WE WANT TO HEAR FROM YOU! AFM is in search of regular expert contributors for our monthly issue.

If interested, please contact editorial@austinfitmagazine.com to further collaborate.

FITNESS AUTHOR

Jessica Tranchina, PT, DPT

PAW-SOME PHYSICAL THERAPY EXERCISES n Having your dog do physical therapy

exercises not only helps them heal from any injury or surgery but also helps maintain their physical health.

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hysical therapy for your beloved canine doesn’t only have to occur when he/she has arthritis, disc disease, or a neurological or spinal disorder. It can be done as part of a maintenance plan to help your pup improve or maintain mobility and strength, as well as maintain overall health. For those pups who have more extensive issues, a clinic that specializes in canine physical therapy would be beneficial.

Here are a few at-home routine exercises and massage techniques recommended by vets and canine PTs that can improve the well-being of your beloved dog.

Note: these exercises are recommended for pups who do not have an underlying condition. Please check with your vet to ensure your pet can perform the exercises safely.

warmup and muscle builder for dogs of any age. Plus, it has the side benefit of honing basic obedience behaviors.

A simple puppy pushup consists of having your dog move from a sit position to a down position then back into a sit. To increase the difficulty, teach your dog to stand on cue, which can be done using the guideand-reward method. Hold a treat to your sitting dog’s nose, then slowly pull forward to guide your dog into a standing position.

Once your dog understands all three positions — sit, stand and down — you can combine them into a more complex puppy pushup. To increase muscle building, have your dog go from a stand to a down and then back to a stand without sitting in the middle.

Stretching Exercisess

Stretching is great for keeping your dog limber. It’s also useful for warming up before exercise and cooling down after. But how do

Puppy Pushups

Although commonly called “puppy pushups,” this exercise is a great

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you tell your dog to do it? One way is to teach your dog to stretch on cue.

This can be done by capturing behavior your dog does naturally. As soon as you see your dog stretching, such as after a nap, mark the movement with a clicker or marker word, then immediately praise and reward them. Pretty soon your dog will be offering the behavior to earn a treat. At that point, you can add a verbal cue and ask your dog to stretch as part of your exercise sessions.

Another method involves the use of a target stick. You can buy a target stick or make your own by coloring one end of a dowel rod. First, teach your dog to touch the end of the stick with his or her nose. Most dogs will do this naturally when first presented with the stick because they want to smell it. As soon as your dog’s nose touches the end of the stick, mark the action with a clicker or marker word, then reward.

Once your dog understands the value of touching the end of the stick, you can use the stick to help guide them into various stretching positions. For example, for a neck stretch, hold the stick above your dog’s head to get a neck extension or place it on a shoulder to get a side stretch.

are safe but will require core work on your dog’s part.

For example, large sofa cushions will work for large dogs and smaller pillows for smaller dogs. You can even use an inflatable canine exercise disc.

As long as the surface is a bit unsteady underfoot, your dog will have to work to stand on top. As your pup gains confidence, you can even encourage balancing with the two front paws on one object and the two back paws on another.

Another way to build strength and body awareness is with a wobble board. You can make your own by attaching a tennis ball underneath a square of plywood.

To stay standing on the board, your dog must maintain balance while the board moves underfoot. Start by holding the board still until your dog gains confidence. As your dog improves, slowly begin to loosen your grip and allow for more movement.

Gentle Massage

Your pup needs and loves a good massage, just like you. Gently massage your pup’s body up and down. This simple gesture can improve your fido’s blood circulation and increase their muscle tone. It doesn’t need to be a deep tissue massage but rather a gentle rub that starts from the shoulders down to the rear limbs.

Figure Eights

Walking in a figure-eight pattern is a great way to stretch your dog’s back and improve spinal flexibility.

All you need are two props — cones and garbage cans (or food tins).

Simply place the two objects several feet apart and lead your dog around and through them by guiding with a treat.

To tighten the turn and therefore the stretch, move the objects closer together. You can even have your dog weave between your legs as you stand with your feet apart.

Try these out and let me know what you think! My GSP Blu’s favorite is getting a gentle massage! afm Jessica Tranchina, PT, DPT, is a co-founder of Generator Athlete Lab and has been an athlete her whole life. As the creator of the Generator Method, Tranchina works to help guide others to better performance and recovery and is passionate about bringing the active community of Austin together from all fitness levels and athletic backgrounds. She is the owner of PRIMO Performance and Rehabilitation, which started in Austin in 2010, where her expertise and unique skill set have been established as one of the best in her field. NASM-CPT, ART Certified Provider, CKTP.

Balance Exercises

Teaching your dog to balance on various surfaces helps build muscle and increase body awareness. Start with a steady surface and teach your dog to place all four paws on it. A good starter prop would be an upside-down shallow plastic storage bin. The goal isn’t height but to get your dog to stand on the object.

Once your dog understands the game, you can introduce the element of balance. Choose objects that

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AU S T I N F I T M AG A Z I N E

FITNESS AUTHOR

Stephanie Thomas

MAN’S BEST WORKOUT PARTNER n We all know that dogs are man’s best

friend, but did you know they’re great workout partners too?

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hy exercise alone when you can work out with your furry best friend? It’s the perfect opportunity to get your workout in while spending time with your pup! Working out with your pet is rewarding, and they will appreciate all the love you show them.

Dogs make wonderful workout partners. Your pet’s positive energy will not only make the experience more fun, but they’ll also hold you accountable by making sure you don’t miss a workout with them.

It’s hard to say no when you have a workout buddy like that!

When it comes to exercising with your dog, we’ve got just what you need to work out with your dog regularly. Keeping active with my two cavalier King Charles spaniels, Lady and Bo, is one of my favorite things to do, and my pups are always looking forward to the next adventure!

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WHEN IT COMES TO EXERCISING WITH YOUR DOG, WE’VE GOT JUST WHAT YOU NEED TO WORK OUT WITH YOUR DOG REGULARLY. KEEPING ACTIVE WITH MY TWO CAVALIER KING CHARLES SPANIELS, LADY AND BO, IS ONE OF MY FAVORITE THINGS TO DO, AND MY PUPS ARE ALWAYS LOOKING FORWARD TO THE NEXT ADVENTURE!” Here’s how you can incorporate your dog into your workout, whether it’s a walk on the beach or a hike exploring a new trail.

Have you taken your dog to the beach yet? Visit a dog-friendly beach with your pup! Even if they don’t love swimming, they might love walking on a sandy beach with you. Lady and Bo love letting the waves crash into them, and they don’t mind the water as long as their feet can touch the bottom. Discover what your dog enjoys most about adventures at the beach!

sessions by watching me do yoga, eventually falling asleep (they’re great at savasana). Having a cuddly companion nearby while practicing yoga makes the experience more enjoyable. Your dog might not be able to do the yoga poses with you, but having them nearby is just as beneficial for both of you.

If your dog loves cuddling, they might want to join you in restorative yoga, which is like a moving meditation as you hold poses for a long time. It’s a great opportunity to have your dog lay next to you or on your lap if you are doing a pose like a supported fish pose on a bolster.

Visit a New Park

Try a Power Walk

Go to the Beach

Change up the scenery and scents for your dog and check out a new park. Dogs love discovering new smells, so it’s a good idea to mix up walking locations. Depending on the park you choose, you can go for a walk or hike on trails. You’ll both improve your cardiovascular, muscle and joint, and mental health.

Practice Yoga

When you roll out your yoga mat, your dog will likely want to join you on the mat or at least watch you do yoga! Lady and Bo start their

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Take your leisurely dog walk up a notch! Walk faster to get more cardiovascular exercise in, and your dog will happily adapt to the speed.

This is a great way to take a break during the day and enjoy some fresh air with your pup.

Go for a Run

Take it a step further and turn your walk into an interval running and walking session if your dog enjoys being active! Adapt the intervals to your dog’s running experience. Run slower if you’re new

AU S T I N F I T M AG A Z I N E

n FITNESS to running with your dog. To warm up and get your legs moving, walk for the first five to 10 minutes. Then, slowly begin jogging at a pace where you can easily hold a conversation.

You can alternate between jogging and walking for one to two minutes for about 20 to 30 minutes or as long as you and your dog feel comfortable.

Rest and Recover

Our pets need time to recover from exercise and long walks just like we do. In addition to being fun workout partners, they will also love being your rest and recovery partner. Stretch on your yoga mat with your dog nearby or cuddle up on the couch when you need some extra rest.

Watch out for your dog’s safety by doing the following: • Be mindful of the temperature outside so your dog doesn’t overheat while exercising.

• Invest in a quality dog water bottle for your dog and always have it on hand.

• On a hot day, check if the ground is safe for your pup to walk on. Touch the ground for at least five seconds with the palm of your hand to make sure it isn’t too hot.

• Pay attention to your surroundings when you’re on a walk and at home.

• Check your mat before stepping down if your dog is around you while practicing yoga.

Enjoy exercising with your dog — it will strengthen your bond, and you’ll surely brighten their day! You might find that you look forward to exercising, especially if it’s alongside them!

Thank your dog for making fitness fun and for all the other things they do to make you smile. afm

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Stephanie Thomas is a certified personal trainer, health coach and bridal fitness specialist living in Annapolis, Maryland. As the founder of Stephanie Thomas Fitness and creator of The Ultimate Home Workout Guide, she helps women develop healthy habits and a wellrounded workout routine they’re obsessed with. Her fitness philosophy is, “You don’t have to work out, you get to work out. Take care of your body so it can take care of you!” When she’s not creating workouts for her clients, you can find Stephanie reading the latest health book, spending time in nature or taking a walk with her two cavalier pups.

You can grab her free Tight Core Mini Guide and sign up for her free wellness newsletter at her website.

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PET OF THE MONTH

FEATURED MEET VIN DIESEL!

Pet

Like his namesake, this adoptable pup may look tough, but he is a real softie at heart.

Vin Diesel loves to play tug-ofwar, with toys and even with brain games! He also knows how to relax. After a good breakfast and a short walk, you’re likely to find him snoozing in his crate or snuggling up with you on the couch.

Through the help of Austin Pets Alive!’s lifesaving programs, Vin Diesel is ready for his forever home. The trainers in the Dog Behavior Program adore him, and he’s ready to show off the results of all his hard work!

Want to know more about Vin Diesel?

JENN LOUGHNANE

Visit austinpetsalive.org, and follow him on Instagram: @runs.ondiesel today!

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FITNESS AUTHOR

Monica Brant

KICK MO’S BUTT Bat City Circus 2.0

n Check out this month’s Kick Mo’s Butt back at Bat City Circus for round two.

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A

fter last month’s KMB feature shoot, it was an easy decision to make a second trip and continue with the other circus tricks included at Bat City Circus. If you missed last month’s feature, be sure to follow up and review my thoughts to learn more about the facility and owner/ coach Eve Richter Dinnan.

Since our gym pleasantries and instruction were already accomplished during our first visit, we jumped right in and Eve warmed me up on the Hammocks, which got my body cooking — after all, it was a cold day in Austin, possibly in the 40s, so warming up was essential.

Like our first KMB session, Eve showcased the movements for me

and gave me a great visual to follow — or at least try to follow.

We started with a series of core exercises on Hammocks that challenged the full body, even though Eve emphasized they were for the core. I honestly don’t know how you break up the core from the full body in this case. I must share that Eve has great core strength! I was impressed!

After about 15 minutes of testing my core strength, we moved to the hanging metal Cube. Picture a giant metal empty Rubik’s Cube hanging from the ceiling that spins and rotates depending on the users’ movements.

Out of both sessions, this apparatus ended up being my second favorite, after the trapeze. It was interesting how the cube moved

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while I “walked” around the outside of its dimensions. Eve directed me to try walking both left and right to learn how it moved and to gain some balance while it moved from my steps. I was able to maneuver around it fairly well and tried hanging upside down and balancing in a horizontal position with my feet planted on the bars — a move to work on, as it would certainly build my overall body strength.

After working on the Cube, we moved to the Trapeze swing that had a different rigging than the last session, and Eve demonstrated a few of her favorite moves for me to try and duplicate.

While changing positions, I would need a small break and I found myself finding opportunities to spin and felt like a kid again.

AU S T I N F I T M AG A Z I N E

n FITNESS

Patiently, Eve continued to lead me through numerous positions, and we ended with the super challenging Iron Cross position.

This movement was not only hard to lift the body up, but the position was hard on the hands too, and I was only able to hold for a split second or two maybe three times.

Wow! Aside from the construction going on next door, this training session was tremendously fun and once again, I felt my full body worked. It was a terrific experience and I know without a doubt that the challenge of learning more would pull me in if I was to live

close enough to train here.

At the end of the session, Eve had a couple of clients start their training, and I was able to watch them move elegantly through some of the movements I was barely scratching the surface of.

Eve has a fun way of coaching and because of her passion for the arts — she brings the joys of the circus to all who find their way to her.

I hope you will make your way to Bat City Circus and register yourself for something potentially different, challenging and fun for yourself. Please let her know Mo sent ya! afm

Monica Brant | IFBB Fitness Olympia & International Fitness Cover Model To contact Monica Brant, find her on the following social media platforms: FB: @MonicaBrantFanPage | IG: @OfficialMonicaBrant Official site: www.monicabrant.com (currently under construction)/www.themonicabrantshow.com

MARCH 2022

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AMBASSADOR’S CORNER AUTHOR

Jason Bourgeois

AMBASSADOR’S Corner FORGE STRENGTH n Check out March’s fitness rundown with AFM Ambassador Jason Bourgeois.

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elcome back AFM! We are spotlighting another local outfit to share with all of you in our quest to showcase Austin’s mecca of fitness and the many outlets for you to get your sweat on.

This month’s tour brought us to Forge Strength, where accomplished owner and coach Christian Soriano invites all to join the Forge Strength community in finding out just how far consistency, determination and camaraderie go in supporting your fitness journey.

Christian cannot imagine his life without fitness, working out and coaching. Fitness is transformative and life-changing for Christian, taking him on his journey from a skinny kid in Mexico doing pushups and pullups in a backyard to a small business owner running with a 30-pound weight vest and 5-pound ankle weights on South Lamar — he gives it all back to fitness. Definitely honk or say hi when you see him cruising down South Lamar, weight vest and all!

MARCH 2022

Ambassador’s Corner is continuing efforts to support the Central Texas Food Bank. Thank you for your generosity and participation in the work to keep Austin fed. Every donation counts as we work to increase food access to families in need.

Forge Strength

Whether you thrive in the small group setting or prefer one-on-one coaching, there is a spot for you at Forge Strength. Forge Strength is in the heart of downtown Austin nested just behind the Golden Goose.

This ingeniously fabricated shipping container has just the right amount of equipment, space and grit to elevate your mindset for the training to come. Bigger is not always better! At Forge Strength, they stick to their staple of four- to six-people classes for a true

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gains, dressed with a little conditioning to make for a 45-minute smoke show of a training session. Christian dialed in the training, and the class responded by putting on a show of their own!

The Workout

I arrived at 5:45 p.m., and Christian started me with a brief preview of what I could expect and asked if I had any pre-existing injuries or cardiovascular conditions he needed to know about. I always appreciate when a coach takes the time to ask these things and even more so when they are comfortable providing modifications to execute the movement safely.

WHAT I LIKED: The workout was a couplet between a caloric pyramid executed on the AssaultBike followed by a barbell reverse lunge or front squat for a specific amount of reps. Nerd alert — programming workout outs is an art, and intentionally programmed workouts often reveal less is better. There is a time and a place for the circus-style workout where you have eight-plus exercises all throughout your training. However, when a coach can take two to three exercises and you never become bored, and the JASON’S CHOSEN workout rocks your world for 45 minutes — that is an art!

NONPROFIT: Our caloric pyramid was 15-20-25 calories executed on the AssaultBike, and each ride for calories was followed by a set of eight reverse barbell lunges. There’s Click here to donate! semi-private setting where you more! What goes up must come down, and are guaranteed feedback from your that’s what we did. We worked back down coach — it’s an intimate and immersive the pyramid 25-20-15 calories, only this time, environment. between each ride for calories was followed by a Also, buckle up for your class because barbell front squat. Just lovely, right?! in addition to Christian staying in tune with your WHAT I FOUND MOST CHALLENGING: The caloric technique and keeping you safe, your classmates are pyramid executed was humbling because both times your accountability and you become theirs. I welcomed when we worked up the pyramid and when we came the encouragement and banter, and I appreciated that back down, it was the 20-cal ride where I arrived it all resonates from a desire for helping as many as we at my colorful internal script to get me to the stage. can to take another step in our fitness journeys. It’s an Fortunately, I had reinforcements from my classmates environment that entices you to just keep going and who echoed more audience-friendly encouragement. know that your consistency and determination drive If you are seeking a welcoming, supportive and uber results. positive vibe to get your sweat on, try Forge Strength, take a class and see what they are all about. Seriously, The Rundown just shoot a message to the gym, and Christian will When I arrived, I was enamored by the facility design which is an outfitted shipping container — brilliant! respond the same day. Their classes are unique, shared I truly felt I was in a warehouse — that’s how big the by a diverse group of members at varying fitness levels space felt to me and, trust me, there are more than who are all willing to help you, teach you and empower enough “tools” at Christian’s disposal to aid your you to thrive. Christian has no ego and he is there to efforts to expand your comfort zone. I thoroughly help. The only thing he asks is for you to try your best enjoyed the combination of prioritizing strength in everything you do at Forge Strength. afm

Central Texas Food Bank

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AU S T I N F I T M AG A Z I N E

CALENDAR MARCH 2022

Submit your event online at austinfitmagazine.com

PRESLEY HOLLOWAY (RODEO AUSTIN)

Events

*Dates and times are subject to changes or cancellation. Check event websites for more information.

RODEO AUSTIN

Austin, TX

MARCH 4-6

MA R C H 11- 2 0

M A R CH 12 - 2 6

Nosferatu Festival

SXSW

Rodeo Austin

Missing the spooky season? This year marks a century of the Nosferatu, one of the first on-screen vampires! The Nosferatu Festival will celebrate not only Nosferatu but all things vampire-related.

Join this weekend of horror for some live music, performances, screenings, food, beverages, photo opportunities and a garlic-eating contest. Tickets can be found online.

MARCH 2022

MAR C H 1 2-26

This year’s SXSW is going to be a good one! Get ready to hear from some experts who will be covering all types of topics including tech, film, music and more. Featured speakers include Micahel Dell, Jason Isbell, Wes Hurt and others. As usual, the conference will be held at the Austin Convention Center downtown. You can register to attend online.

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The rodeo is back in town, which features multiple events such as bull riding, a gala, a livestock show, concerts and more! Rodeo Austin provides ways for students and fairgoers to experience hands-on learning as well as the opportunity to compete in meaningful ways. The rodeo will be held at the Travis County Expo Center.

Tickets are available for purchase online.

MAR CH 23-27

Dell Technologies Match Play

Are you a big golfer? Make sure you clear your schedule to attend one of the largest golf tournaments in Austin.

The tournament will be held at the Austin Country Club and tickets can be purchased online.

MAR CH 25-27

SPECIALS

NASCAR at COTA

This stock car race is part of the NASCAR Cup Series and will be returning for its second year. The EchoPark Texas Grand Prix is one of the seven road course dates of the series. Tickets are purchasable on their website and guests have the option to purchase individual days or the full weekend.

EXPERIENCE TASTES GOOD

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Austin Spring Tango Festival

www.texasrowingcenter.com info@texasrowingcenter.com

This spring, the Palmer Events Center will be hosting the Austin Home & Garden Show in which Austinites can gather and shop for homerelated products and services in this marketplace. Get ready to be inspired for your next DIY project, connect with leaders in the industry and experience presentations from local and international professionals. Tickets are purchasable online.

EXPERIENCE TASTES GOOD 512-771-2220

CATERING@MAUDIES.COM

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EXPERIENCE TASTES GOOD 512-771-2220

MAR CH 25-27

WWW.MAUDIES.COM

12 Months for $599

512.467.7799

Love to dance? Austin’s got you covered with this year’s Austin Spring Tango Festival where you’ll learn how to tango. Sponsored by the nonprofit Austin Tango Society, this festival will provide opportunities for dancing and connecting to the tango community in Austin. You can register to attend on their website.

CATERING@MAUDIES.COM

Intro-to-Rowing Program (6 classes) Unlimited Rowing, Kayaking, Canoeing Unlimited Stand Up Paddling Gift Certificates Available Experienced Coxswains row FREE!

NORTH SHORE OF TOWN LAKE ON HIKE & BIKE TRAIL BEHIND AUSTIN HIGH SCHOOL

MAR CH 25-27

Austin Home & Garden Show

6 Months for $399

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Download AFM’s brand new app for exclusive content on all things 512-771-2220 CATERING@MAUDIES.COM WWW.MAUDIES.COM health, wellness, fitness and Austin.

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CATERING@MAUDIES.COM

WWW.MAUDIES.COM

AU S T I N F I T MGOOD AG A Z I N E CATE 512-771-2220 EXPERIENCE TASTES 512-771-2220

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CALENDAR M A R C H 2022

Submit your event online at austinfitmagazine.com

Rides & Races

TOUGH MUDDER

Bryan, TX

M A R C H 1 9 -20

*Dates and times are subject to changes or cancellation. Check event websites for more information.

MARCH

MARCH 5

MARCH 12

Wicked Wine Run Spicewood, TX

Shamrock Dash n’ Bash

MARCH 5

MARCH 6

MARCH 12

Run The Alamo

St. Paddy’s Day Dash

MARCH 12

MARCH 12

St. Patrick’s 5K Wine & Beer Run

Irving St. Patrick’s 5K

Goodwill Run

Corpus Christi, TX MARCH 5

Race 2 Remember Them Fort Worth, TX MARCH 5

San Antonio, TX

Dallas, TX

San Antonio, TX

The Woodlands Marathon The Woodlands, TX

MARCH 2022

Forney, TX

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Irving, TX

RETHINKING OIL CHANGES MARCH 18-20

Seabrook Lucky Trail Marathon Seabrook, TX

FIND YOUR ESCAPE

MARCH 19-20

Tough Mudder Bryan, TX

MARCH 20

Luck of the Irish Triathlon The Colony, TX MARCH 26

Jeremiah’s Ice Spring Leap 10K and Fun Run Temple, TX

MARCH 26

San Felipe Shootout San Felipe, TX MARCH 26

Terrain Race Houston, TX MARCH 26

Wanderlust Half Marathon, 10K & 5K

AT HOME OIL CHANGES.

Fredericksburg, TX MARCH 26

Tyler Azalea Run Tyler, TX

ROW I N G K AYA K S PA D D L E B OA R D S G U I D E D TO U R S

MARCH 26-27

Arlington Marathon Arlington, TX MARCH 27

Pearland Half Marathon & 10K

austinrowing.org info@austinrowing.org 74 Trinity Street, Austin, TX 78701

Pearland, TX MARCH 27

Towne Lake Half Marathon, 10K & 5K McKinney, TX

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HEALTHY CARS. SIMPLE SCHEDULING. FOR THE ACTIVE. 79

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book online | lemonsaide.com 443.564.5686

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Due to COVID-19, some of these rides and races have limited space.

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AU S T I N F I T M AG A Z I N E

INTRODUCING

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