NUTRITION AUTHOR
Coach Kati Epps at MyBody GX
MARCH 2022
RECIPE OF THE MONTH n Meatless Monday: Amazing Tempeh Stir Fry Servings: 6 235 calories, 24.3 carbohydrates, 6.7 fat, 19.3 protein without rice 347 calories, 48.3 carbohydrates, 7.5 fat, 21.5 protein with ¾ cup brown rice INGREDIENTS: 2 8oz packages tempeh, cut into strips 2 cups broccoli, chopped into florets 1 medium zucchini, diced 2 cups red cabbage, sliced thin in ribbons 4½ oz match stick carrots 1 cup snow peas, cut in half 1 small red onion, sliced in thin moons
1 yellow bell pepper, sliced thin 1 cup cauliflower, riced 2 cloves garlic, minced 1 tsp fresh grated ginger 1 tbsp sesame oil, separated ¼ cup coconut aminos plus ¼ cup for marinating Salt and pepper to taste
OPTIONAL: Prepared Brown Rice PREPARATION: 1. Cut tempeh into strips and marinate for 30 minutes to four hours. 2. Heat ½ tbsp sesame oil over medium heat in large skillet. Lay marinated tempeh strips around pan. Sear until golden on all sides (2 to 3 min per side). Set aside and keep warm. 3. Heat second ½ tbsp sesame oil in skillet. Drop in garlic and ginger and allow to heat until fragrant (30 seconds to 1 min). 4. Add onion and sauté until it starts to soften (1 to 2 min). Add all other vegetables to the pan. Stir and mix until the color of the broccoli becomes bright, the carrots soften and the red cabbage ribbons become flexible (4 to 6 minutes). 5. Add the coconut aminos and stir all together. Add salt and pepper to taste. Add in tempeh and cook in another 2 to 3 minutes. 6. Remove from heat and serve with or without brown rice. Enjoy!
MARCH 2022
10
