Austin Fit Magazine March 2022: The Fittest Dogs Issue

Page 64

FITNESS AUTHOR

Jessica Tranchina, PT, DPT

PAW-SOME PHYSICAL THERAPY EXERCISES n Having your dog do physical therapy

exercises not only helps them heal from any injury or surgery but also helps maintain their physical health.

P

hysical therapy for your beloved canine doesn’t only have to occur when he/she has arthritis, disc disease, or a neurological or spinal disorder. It can be done as part of a maintenance plan to help your pup improve or maintain mobility and strength, as well as maintain overall health. For those pups who have more extensive issues, a clinic that specializes in canine physical therapy would be beneficial. Here are a few at-home routine exercises and massage techniques recommended by vets and canine PTs that can improve the well-being of your beloved dog. Note: these exercises are recommended for pups who do not have an underlying condition. Please check with your vet to ensure your pet can perform the exercises safely.

warmup and muscle builder for dogs of any age. Plus, it has the side benefit of honing basic obedience behaviors. A simple puppy pushup consists of having your dog move from a sit position to a down position then back into a sit. To increase the difficulty, teach your dog to stand on cue, which can be done using the guideand-reward method. Hold a treat to your sitting dog’s nose, then slowly pull forward to guide your dog into a standing position. Once your dog understands all three positions — sit, stand and down — you can combine them into a more complex puppy pushup. To increase muscle building, have your dog go from a stand to a down and then back to a stand without sitting in the middle.

Stretching Exercisess

Stretching is great for keeping your dog limber. It’s also useful for warming up before exercise and cooling down after. But how do

Puppy Pushups

Although commonly called “puppy pushups,” this exercise is a great

MARCH 2022

64


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Articles inside

Ambassador's Corner: Forge Strength

5min
pages 74-75

Kick Mo's Butt: Bat City Circus 2.0

4min
pages 70-72

Pet of the Month: Vin Diesel

1min
page 69

Man's Best Workout Partner

6min
pages 66-68

Paw-some Physical Therapy Exercises

6min
pages 64-65

Keeping Your Dog Fit All Year

6min
pages 60-62

What's The Hype?

5min
pages 56-58

Worry Less, Wag More

4min
pages 54-55

Serving, and Being Served

4min
pages 50-52

Living With Dogs and Allergies

4min
pages 48-49

The Best Pair of Eyes

5min
pages 46-47

Meet Austin's Pup-arazzi

6min
pages 40-45

AFM's 13th Annual Fittest Dogs

6min
pages 30-39

I Do(g)

5min
pages 26-28

Bringing Our Furry Friends Home

5min
pages 24-25

The Dog Advocates

5min
pages 22-23

This Old Dock

7min
pages 18-20

Healthy Food, Happy Dog

4min
pages 16-17

A Local Vet's Guide to Brand Food

5min
pages 12-14

Recipe of the Month: Meatless Monday — Amazing Tempeh Stir Fry

2min
pages 10-11
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