Austin Fit Magazine November 2020: The Giving Issue

LIFESTYLE AUTHOR

Monica Hand

THE COVID-19 PIVOT n How businesses across the area pivoted their focus to help bring protective personal equipment to Austinites.

NOVEMBER 2020

32

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Articles inside

Events

November '20: Rides & Races

Workout of the Month With Castle Hill Fitness

Keeping Austin Trails Clean

Helping Others Reach Their Goals

Teeing Off In Cooler Temps

Saving Lives While Staying In — One Step at a Time

12 Grounding Techniques to Manage Anxiety

Finding Gratitude Through Loss

Wellness FAQ With US Cryotherapy

Keeping Austin Fed

Skip Swiping, Try Volunteering!

The Mindful Side of Integrative Health

The COVID-19 Pivot

Giving Back Through Fitness

Your Local Holiday Gift Guide

Giving Back, One Cookie at a Time

From the Table to TikTok

Why You Should Buy From Local Farmers

Give Back to Your Gut

Recipe of the Month: Ginger Molasses Cookies

From the Director

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Austin Fit Magazine November 2020: The Giving Issue by Austin Fit Magazine - Issuu