FITNESS SPONSOR
Castle Hill Fitness
WORKOUT OF THE MONTH
Meet Tony!
WITH CASTLE HILL FITNESS n Obtain mind-muscle connection with this dumbbell workout.
L
ooking to lift more than turkey drumsticks this Thanksgiving? Castle Hill Fitness trainer, Tony George, has created a full body strength workout with minimal equipment that can be done at the gym or easily completed at home this holiday season.
Core
We are starting with core because we will be utilizing our core throughout the duration of the workout. The stronger the core, the stronger you’ll become in the exercises.
2 x 1 M IN. T O E TO U CHES (UP P ER ABS )
Lay on your back with your feet straight up in the air. Extend your arms straight. Reach for the toes, lifting shoulders off the ground. Inhale while coming up and exhale coming back down to the starting position.
NOVEMBER 2020
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