NUTRITION SPONSOR
Chinatown Westlake
OCTOBER 2020
RECIPE OF THE MONTH n Skip indulging in your Halloween candy cravings and prepare this healthy recipe — trust us, it’s yummy.
T UNA POK E F R OM CHI N ATOWN W E ST LAKE INGREDIENTS: 8 ounces Sushi-grade Tuna 4 tablespoons soy sauce 4 tablespoons water 4 tablespoons rice wine (Mirin) 1 clove garlic (finely chopped)
OCTOBER 2020
2 teaspoons sesame oil 2 pinches of thinly sliced scallions 1 ounce cucumber (thinly sliced) 1 ounce red onion (thinly sliced)
12
PREPARATION: Combine all ingredients together in a large bowl and fold together until they are blended. Plate, serve and enjoy.
