WELLNESS AUTHOR
Rachel Cook
BALANCING YOUR CIRCADIAN RHYTHM n Optimize your sleep schedule with these tips.
OCTOBER 2020
48
A
s we settle back into the grind of our busy lives with work and school, it’s easy to let go of those blissful self-care routines we finally had time to do. But while we might not have time to workout an hour a day or make a loaf of banana bread every week (thanks to quarantine), one thing we shouldn’t be willing to sacrifice is our sleep. Even if you’re getting the recommended 7-8 hours of sleep a night, if you’re not waking up refreshed, then you’re not getting good sleep. Plus, even if you are waking up refreshed, you still might benefit from a few of these tips to optimize your sleep.
