NUTRITION AUTHOR
Coach Kati Epps
PHOTOGRAPHY
Cotroneo Photography
THE FLAVORS OF FALL: TAILGATE FOOD n Coach Kati Epps teams up with chef Tiffany Blackmon and Rock Sound Rum to create healthy tailgate recipes.
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ailgating is an American tradition. The events create an exciting atmosphere that paves the way for the upcoming sporting event. Of course, these pre-game events are not just about the sport — they also bring people together. Friends meet new friends, families reunite and together they all cheer under the banners of their teams. Competitions with elaborate food displays, tricked-out vehicles with screens and sound systems and costumes with team colors or mascots all add to the
SEPTEMBER 2021
electric atmosphere. It builds an environment that fans travel to participate in and share for generations. “Come early, stay late,” they always say. And we always do! The joy and experience is partly — probably largely — in the sharing of food and drink. From ancient tribes to current day, humans love to break bread and share with one another. The clinking of glasses is a distinct signal of goodwill and celebration, and tailgate staples have distinct flavors that add to the excitement and memories of the past.
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With all of this celebration, it may feel intimidating or even overwhelming if the tastes of the past no longer meet the current clean-eating goals. Luckily, these five recipes will keep you in the moment of the celebration without skipping out on those fan-favorite flavors. May this year’s tailgates keep you healthy, fit, in line with your goals and in a loving community! Cheers and GO TEAM! afm
