Austin Fit Magazine September 2021: The Outdoors Issue

Page 46

MAKING THE OUT DOORS FOR ALL Learn how Black Women Who Kayak + is breaking down barriers in the outdoor fitness industry. AU T H O R JAC Q U E L I N E K N OX

SEPTEMBER 2021

46

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Articles inside

Ambassador's Corner: Castle Hill Fitness

3min
pages 74-75

KMB: Xceleration Sports Performance Labs

6min
pages 70-73

Fitness Tips for Your Camping Trips

4min
pages 66-68

Replenish Your Electrolytes

3min
pages 62-64

An Ode to the Sounds of Nature

5min
pages 60-61

Herbal Hormone Help

5min
pages 58-59

Breathing Techniques for the Mind

6min
pages 54-56

Diving into Vitamin D

6min
pages 50-52

Making the Outdoors for All

6min
pages 46-49

Highlines and High Hopes

5min
pages 38-45

Prevent, Recognize & Treat Heat Stroke

4min
pages 36-37

Time to Hit the Trail: Beginner's Edition

5min
pages 32-35

Explore Austin Takes Learning Outside

5min
pages 28-31

Picnic like a Pro

4min
pages 20-23

The ABCs of Foraging

5min
pages 16-18

The Flavors of Fall: Tailgate Food

6min
pages 10-14

Letter From the Director

2min
page 4

Medicine Gone Virtual?

4min
pages 24-31
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