January 2010 Austin Fitness Issue by Austin Fit Magazine

AUSTIN FIT MAGAZINE

austinfitmagazine.com

Jamie EASON ON THE WORLD’S FITTEST MODEL

JANUARY 2010 + THE GYM GUIDE ISSUE

THE 2010

GYM GUIDE

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Contents

Features

January 2010

Featured Question QUESTION

What’s your health or fitness New Year’s Resolution? YOUR ADVICE

Boycotting the vending machines at work @texascmj5

October 2007

December 2009

OOPS! Why pay for recycled content when AFM gives you fresh, new content for FREE!

Well, we know better. As we kick off the new year, we hope you’ll continue to turn to us as Austin’s exclusive source for an active lifestyle — rather than just another way to get six-pack abs.

Keep Austin Fit,

Run to make myself FEEL better, not just to make myself look better... @yvette512

Do something for yourself, help others and let others help you to achieve your health resolution =) @HealthReso2010 Start running more, and actually enjoy it! @NicoleMM05

Do you have a question for us? We welcome your feedback. E-mail letters to editor@austinﬁtmagazine.com or Tweet us @austinﬁt

14 Austin Fit Magazine JANUARY 2010

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16 Austin Fit Magazine JANUARY 2010

Jamie Eason MORE THAN MEETS THE EYE by Drex Earle, Ph.D. | all photos by Brian Fitzsimmons

former Houston Texans cheerleader first discovered in Austin, Jamie Eason has become a fixture in health and fitness magazines since her foray into modeling about five years ago. Since that time she’s been named “The World’s Fittest Model,” snatched up notable national sponsors along the way and built a fan base rivaling that of any health and fitness model today. ¶ This month, in the spirit of our annual gym guide, we wanted to give you the opportunity to get to know Eason as we have. In the following pages you’ll get a sneak peek into what makes her tick: from her favorite healthy foods, to her battle with breast cancer, to a few easy workouts she recommends when equipment and time are in short supply.

With all of Eason’s success in front of the camera, perhaps her most impressive work has been behind it — as a breast cancer survivor, teacher, speaker, creator of her own swimsuit line and impassioned writer (she regularly contributes to Oxygen and bodybuilding.com while writing her new book). When you ask Eason about her personal journey into health and fitness, she focuses on a single “a-ha” moment that completely changed her life — the day she found a suspicious lump in her breast at the tender age of 22. Unfortunately, it turned out to be breast cancer requiring a lumpectomy followed by mild chemotherapy. But luckily, it was early-stage, so the prognosis was extremely promising. “I was so young and it was so unexpected, it was a real epiphany,” she says. “After that, I vowed to take better care of my body and be much more in tune with my health.” After beating the cancer, Eason sought the expertise of a personal trainer and nutritionist to get her body back on track. “I started eating really clean, cutting out sugar and hitting the gym several times a week,” she says.

Within a few short months, she noticed a dramatic change in the way she looked and felt. “I really wanted that natural, toned, athletic look. But most of all, I just wanted to be healthy” she says. By eliminating high-glycemic foods from her diet and mixing up her workouts, the trouble spots started tightening up and her energy levels were consistent throughout the day. “I’m not afraid to eat, that’s for sure,” she says. “Eating whole, nonprocessed foods has become so important. Eating clean keeps my engine going all day, and it keeps the weight off.” Now at age 33, Eason is arguably in the best shape of her life. A selfprofessed “nerd,” she attributes a lot of her success to understanding the science behind living a healthy lifestyle. Researching topics tirelessly and experimenting on herself before giving advice to anyone, she believes a little knowledge goes a long way. “It’s funny, there are so many misconceptions out there about fitness and nutrition. My goal is to help people get back to basics and just take better control of their own health.” FITNESS JAMIE EASON: MORE THAN MEETS THE EYE 17

15 QUESTIONS for JAMIE How often do you workout? What does a typical workout look like for you? I typically work out three or four days a week to maintain my upper body tone and to improve my lower body. I train legs twice a week with an emphasis on quads and calves one day, and glutes and hamstrings on the other. Depending on my schedule, the third day includes all of my upper body; a split of chest, shoulders and abs on one day and back and arms on the other. As disciplined as you are about your diet, what is your mindset at each meal? Basically, that food is fuel for my body. The key is to find healthy and “clean” foods that you enjoy, then to eat on a schedule. Scheduling prevents you from overeating and keeps your metabolism functioning at its peak. Plus, I don’t do cheat meals. There are too many instances in life where eating “clean” will be out of your control (traveling, dinner parties, weddings, etc.).

How much of your look do you think is attributable to genetics? Genetics certainly play a role in your overall size and shape. No matter what your size or body type, we all have the ability to improve our physiques considerably. It takes a disciplined diet and training tailored to your weaknesses, but it can be done. Have you ever really been out of shape? How would you characterize yourself at that time? I would say that I’ve certainly been out of shape cardiovascularly. And as far as physically, I was always trying to lose those last 10 to 15 pounds. I would have never called myself overweight, but I was “skinny fat,” with no muscle tone to speak of, and cellulite creeping up on my legs rather quickly.

Ca Surncer viv or

18 Austin Fit Magazine JANUARY 2010

“

The best thing I ever did for myself was giving up processed foods. In your opinion, how important is it to train with a personal trainer or in a group? I encourage everyone to hire a personal trainer at some point in their fitness journey. Trainers are especially beneficial for teaching proper technique and for creating a comfort level with equipment. For the more advanced, trainers can shake things up when your routine gets stale or simply push you when you think you’ve reached your threshold. The same can be said of training in a group. Energy can be contagious and motivation from a group can often get you to achieve much more than you ever thought possible.

What are some of the major misconceptions about fitness modeling? One is that we go to extremes to look a certain way for a shoot and then fall off the wagon shortly thereafter. Fitness modeling, in my opinion, is about maintaining a lifestyle. There’s no yo-yoing. Models who maintain their physique in a natural and healthy way are the ones who book jobs consistently.

Any advice for those wanting to get into fitness modeling? Sure, take a grassroots approach. Go to events and get involved. More often than not magazines and companies are there scouting for new faces. People naturally prefer to work with people they like and who genuinely use their products. Show them your personality and give them a reason to remember you. Afterwards, follow-up, follow-up, follow-up! When do you feel healthiest? I feel healthiest when I maintain consistency in my diet and training, when I get adequate rest and when I engage in regular prayer and meditation.

FITNESS JAMIE EASON: MORE THAN MEETS THE EYE 19

15 QUESTIONS for JAMIE

How do you maintain balance in your life? Balance in life is not an easy task with all the unexpected things life throws your way. I find comfort in routine and know that when I’m treating my body right that I’m better equipped to cope with stress. It’s not selfish to take time for yourself because it reflects through your attitude and actions toward others.

How did having breast cancer inform your mental outlook? I was very fortunate to catch the breast cancer at an early stage. Health problems were the furthest thing from my mind in my early 20s and I was lucky that the neoplasm was superficial enough to feel during a self-breast exam. That experience was the epiphany I needed to realize that I wasn’t invincible nor was I living a very healthy lifestyle. From that point on, I took a proactive approach to my health. Not only do I look and feel better than I ever have, but it’s pointed me towards a career that I’m truly passionate about.

What do you think is more important for a healthy lifestyle: nutrition or exercise? And why? Of the two, I would certainly say nutrition. What we put into our bodies affects every single one of our systems. Eating proper foods in the correct proportions can not only keep you thin and healthy, but many foods have properties that prolong aging. The best thing I ever did for myself was giving up processed foods. What are you most proud of in life? In my life, I’m very proud to be the only female in my family to graduate college, to be a homeowner all on my own and I’m extremely proud of my amazing family.

In your career? I proudly hold the title of 2006 World’s Fittest Model, in which I won a $70,000 custom chopper. I’m proud to be the female spokesperson for bodybuilding.com and to be sponsored by Iovate Health Sciences and AquaHydrate, the best sports drinking water on the planet. One of my greatest honors, however, would have to be my monthly column for a women’s fitness magazine, Oxygen. I’m very grateful and proud to have the opportunity to share my love of this lifestyle with so many readers.

20 Austin Fit Magazine JANUARY 2010

What are your five favorite healthy foods? My five favorite healthy foods would have to be my homemade carrot cake protein bars, sweet potatoes, oatmeal, lean ground chicken breast (for its versatility) and Ezekiel bread. Notice a trend? I love carbs! WATCH JAMIE’S RECIPE VIDEO, TOO!

www.jamieeason.com/videos

"OH BABY!" CARROT CAKE PROTEIN BAR To make Jamie's "Oh Baby!" Carrot Cake Protein Bar, you'll need: NON-FAT NO-STICK SPRAY

1 CUP oat flour (ground oatmeal found in the health section of the grocery) 2 TSP cinnamon ½ TSP baking soda ¼ TSP salt 1/8 TSP ground nutmeg 1/8 TSP allspice (optional) 3 egg whites ¾ CUP Splenda ½ CUP fat free Ricotta cheese 2 4 OZ. jars or packs of baby carrots (instead of shredded carrots) 2 SCOOPS vanilla whey protein (look for a low sugar, low fat, low carb variety)

INSTRUCTIONS

1 CUP quick cooking oats (optional for added carbs and energy) PREHEAT OVEN TO 350 DEGREES. Spray an 8 x 8 pyrex dish with non-stick butter spray. {1} In a large bowl, combine flour, cinnamon, baking soda, salt and nutmeg. {2} In a medium bowl, mix egg whites, Splenda, ricotta and baby carrots until well combined. {3} Add the wet ingredients to the flour mixture and mix well. {4} Finally, fold in the quick cooking oats (optional) and stir until just combined. {5} Pour batter into the pyrex dish and spread evenly. BAKE 28 TO 30 MINUTES or until a toothpick comes out clean. LET COOL and cut into 16 4 x 4 pieces.

NUTRITION: 2 small squares 94 calories (132 cal with oats folded in) 1.25 g fat (2 g fat with oats folded in) 10 g carbs (17 g carbs with oats folded in) 10 g protein (11 g protein with oats folded in)

What do you recommend to those having a hard time losing the last 10 pounds? The last 10 pounds are typically the most stubborn. Many people experience plateaus and overcome them, but to get that last little bit of body fat to melt away takes some serious discipline. Our bodies like a little bit of fat for optimum hormone function, so you have to keep your body guessing — vary your routine and incorporate both high and low intensity cardio. The goal should be to maintain muscle mass, which keeps you more metabolic (burning more calories at rest), while shedding that last bit of fat. I personally like to incorporate plyometrics and sprints. A consistently "clean" diet is also critical to dropping those last 10 pounds, so be real about your dedication. FITNESS JAMIE EASON: MORE THAN MEETS THE EYE 21

JAMIEâ&#x20AC;&#x2122;S easy EXERCISES {Start} {Finish}

ARMS, CHEST, SHOULDERS 10-12 REPS FOR ONE SET

{Start} Place your hands on the bench with palms down and knuckles facing forward. Bend at the knees with your legs at a 90-degree angle. Lower your body by bending at the elbow. Exhale slowly as you bend. Lower for a count of two. Elbows should not point out as you lower your body. {Finish} Straighten your arms out. Inhale slowly through your nose as you straighten your arm.

{Finish}

{Start}

CHISELED CORE

10-12 REPS FOR ONE SET {Start} Place your hands to your sides, grasping the edge of the bench with each hand. Lean your upper body backwards forming a 45-degree angle with the bench. Extend your legs straight out with knees bent slightly. {Finish} Curl your upper body forward while bending and lifting your knees in towards your midsection. Slowly lower your upper body and legs back down to the start position in a controlled fashion. 22 Austin Fit Magazine JANUARY 2010

{Finish}

LOWER BODY

10-12 REPS FOR ONE SET {Start}

{Start} Grab two free weights that youâ&#x20AC;&#x2122;re comfortable holding in either hand. Stand in front of a bench that is knee height and rest your left foot on the edge of it. Slowly lower your body so your right knee bends at a 90-degree angle and your left knee comes close to touching the floor. {Finish} Push yourself back to the original starting position as quickly as you are capable.

FITNESS JAMIE EASON: MORE THAN MEETS THE EYE 23

Central p. 26

2010 Gym Guide

LOOK NO FURTHER FOR ALL THE BEST IN

AUSTIN HEALTH CLUBS AND SPECIALIZED TRAINING THAN THIS YEAR’S GYM GUIDE BY DREX EARLE, PH.D. PHOTOS BY NICOLE STORY

By The Numbers

Total number of gyms featured in this year’s guide {begins on page 26}

Specialized training studios featured in this year’s guide {pg. 39}

Number of days voters had to submit their favorites for this year’s guide

500

Readers who responded to this year’s survey

Years AFM has been publishing the annual gym guide

24 Austin Fit Magazine JANUARY 2010

North p. 30

West p. 32

South p.34

Many Locations p. 37

Specialized p. 39

JAMIE EASON just before a workout in her favorite Austin gym. Can you guess where?

photo by Brian Fitzsimmons

FITNESS 2010 GYM GUIDE 25

Central

Castle Hill Fitness

E AD

R’S

K C I P

ea 2y

na rs i

! row

GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes

1112 N. Lamar Blvd | 478.4567 | castlehillfitness.com

GYM AMENITIES Weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna, retail/apparel, drink/ smoothie/snack bar

MEMBERSHIP MONTHLY FEE $90 INITIATION FEE Varies MEMBERS 1,200 AVG. AGE 37 YEARS IN BUSINESS 8

Hyde Park Gym

The Hilton Tower Health Club

4125 Guadalupe St. | 459.9174 hydeparkgym.com

500 E. 4th St. | 482.8000 hilton.com

GROUP CLASSES YOGA/PILATES No SPINNING No KICKBOXING No CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes GYM AMENITIES Weight machines, free weights, treadmills, stationary bikes, personal training, lockers, showers, retail/ apparel, drink/smoothie/ snack bar

South Congress Athletic Club 1109 South Congress Ave, Ste. B | 445.0773 socoathleticclub.com

26 Austin Fit Magazine JANUARY 2010

UNIQUE SERVICES {1} Power plate training {2} BOD POD testing {3} Acupuncture, massage therapy, structural integration {4} Food 4 Fitness Café {5} Yoga Wall™ classes

MEMBERSHIP MONTHLY FEE $32 INITIATION FEE $0 MEMBERS 600 AVG. AGE 36 YEARS IN BUSINESS 29 UNIQUE SERVICES {1} Olympic lifting {2} Training for seniors {3} Professional sports performance training {4} Free week if you go to hydeparkgym.com {5} No contracts or sales staff

Owners Tracy and Mike Frazier have been busy this year transforming the SOCO Athletic Club into a fitness haven for residents of this beloved, funky south Austin neighborhood. The usual hallmarks such as boxing conditioning, sport-specific training and Olympic-style weightlifting remain, combined with traditional techniques from a variety of roaming trainers. Check out their newly renovated space and get your workout on!

A favorite for downtown dwellers and east-siders willing to take a short bike ride, the Hilton Tower Health Club and Spa is a luxurious alternative to the big box gyms found around Austin. A full-service facility featuring two cardio rooms, freeweights, state-of-the-art exercise equipment, personal training and spa amenities (facials and massage), this gym also sports some of the best views in Austin while working out. For those staying at the hotel, the health club is free, however it’s also open to the public for a modest monthly rate (no initiation fee required).

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Central

Pure Austin

907 W. 5th St., Ste. 201 | 474.1800 pureaustin.com

R’S O T DI

K C I P Mecca Gym & Spa 524 Lamar Blvd., 3rd Floor | 381.2680 meccagymandspa.com

urposefully modeled after bars, restaurants and other familiar, captivating environments, Pure Austin is one of the cleanest and classiest gyms the city has to offer. Plus, it’s a fitness club built for the 21st century. Distinguishing itself by sponsoring local events and staffing multisport-specific trainers, owner Beto Boggiano has always tried to push the envelope. “The members and staff come up with very innovative ideas, and they know we’re willing to try them out,” he says. “Some work, some don’t; but the fun part is trying them out. We always tell our staff that it’s our responsibility to set the trend, not to follow it.”

Oxygen Fitness 2410 E. Riverside Dr., Ste. E-100 | 444.3333 oxygenfitnessaustin.com

he only gym located east of I-35, Oxygen Fitness is a breath of fresh air. Outfitted with row after row of weight machines, bench presses, ellipticals and treadmills, you can get a great workout here for a fraction of the cost of other gyms in central Austin.

GROUP CLASSES YOGA/PILATES No SPINNING No KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes

MEMBERSHIP MONTHLY FEE $25 INITIATION FEE $49-$199 MEMBERS 2,000 AVG. AGE 39 YEARS IN BUSINESS 9.5

GYM AMENITIES Weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, basketball/volleyball, outdoor track/trails, retail/apparel, drink/snack bar, 24 hour access 28 Austin Fit Magazine JANUARY 2010

GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING No CARDIO-SPECIFIC No CORE STRENGTH Yes WEIGHT TRAINING No GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna/steam, drink/ snack bar MEMBERSHIP MONTHLY FEE $125 INITIATION FEE $500 MEMBERS 665 AVG. AGE 45 YEARS IN BUSINESS 9 UNIQUE SERVICES {1} Massage rooms {2} Smoothies, salads and café

Frost Bank Tower Executive Health Club 401 Congress Ave., Ste. 1150 | 482.8839 fbtfitness.com GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna MEMBERSHIP MONTHLY FEE $45 INITIATION FEE $75 MEMBERS 400 AVG. AGE 40 YEARS IN BUSINESS 5 UNIQUE SERVICES {1} Not crowded, no waiting {2} Laundry service {3} Smaller class sizes; group setting is more personal {4} Brand new equipment {5} Custom classes, corporate conditioning

Fitness 360 4601 N. Lamar Blvd., Ste. 508 | 233.0100 fitness360.net GROUP CLASSES YOGA/PILATES No SPINNING Soon KICKBOXING No CARDIO-SPECIFIC Soon CORE STRENGTH Soon BOOT CAMP Yes

MEMBERSHIP MONTHLY FEE $65 INITIATION FEE $99 MEMBERS 300 AVG. AGE 33 YEARS IN BUSINESS 5 months

GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool, lockers, showers, retail/ apparel, 24 hour access

UNIQUE SERVICES {1} Functional movement screening for every new member in the assessment {2} Tanning {3} Newly opened with brand new fitness equipment

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North

Mental and physical changes that come with aging are natural, but not always welcome. If you’re suffering with symptoms like these, the problem could be related to your hormones: • diminished sex drive • fatigue • depression or irritability • weight gain/ difficulty losing weight • memory loss or decreased ability to concentrate • thinning hair • insomnia • hot flashes • night sweats Dr. Liesa Harte, a board-certified MD, can help you. She’s been studying the effects of hormones for years and is on the leading-edge of antiaging medicine.

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Fitness 360

1500 S A.W. Grimes Blvd., Ste. 150 | 255.8000 fitness360.net

THE OTHER FITNESS 360 IN AUSTIN, this north location has been billed Round Rock’s premier gym and fitness center. Open 24 hours a day, seven days a week, Fitness 360 features the latest TechnoGym equipment, luxurious locker rooms with private showers, tanning beds and personal training services at very reasonable rates.

MEMBERS 400 MEMBERSHIP AVG MONTHLY FEE $55 AVG. AGE 37 YEARS IN BUSINESS 1 INITIATION FEE $99 GROUP CLASSES YOGA/PILATES No SPINNING Soon CARDIO-SPECIFIC Soon CORE STRENGTH Soon BOOT CAMP Yes

UNIQUE SERVICES {1} Functional movement screening for every new member in the assessment {2} Open 24/7

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4210 W. Braker Lane | 342.2200 pureaustin.com

s the name suggests, Premiere Lady has become the premiere spot for female gym-goers in north Austin — it’s the only local full-service, women-only health club. The amenities are tailored accordingly — a heated indoor pool, sauna, steam room, whirlpool, spa services, hair styling, tanning beds, manicures/ pedicures and a childcare facility are all included. At $30 a month, it’s an affordable fitness sanctuary for any lady on the move.

GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes

512.517.7624

Pure Austin Quarry Lake

GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool, lockers, showers, sauna, child care, retail/apparel, drink/ smoothie/snack bar 30 Austin Fit Magazine

MEMBERSHIP AVG MONTHLY FEE $30 YEARS IN BUSINESS 14 UNIQUE SERVICES {1} All women’s fullservice fitness center {2} Massage therapy {3} Hair salon {4} Aesthetician

JANUARY 2010

GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, basketball/volleyball court, outdoor track/trails, retail/ apparel, drink/snackbar

MEMBERSHIP AVG MONTHLY FEE $59 INITIATION FEE $64 MEMBERS 2,000 AVG. AGE 35 YEARS IN BUSINESS 5 UNIQUE SERVICES {1} Rock wall {2} Lake for tri training {3} Kayaks, outdoor trail {4} Open, airy feel {5} Smoothie/snack bar items can be charged to membership card {6} V02/bodyfat testing {7} Incline ramps

TEXAS

ROWING

CENTER

Gym One 3300 W. Anderson Lane, Ste. 301 459.6165 gym-one.com

ormerly Busby’s Fitness, this locally owned and operated fitness facility is the largest source of independent personal trainers in the city. All memberships are month-to-month and affordably-priced. Gym One also offers some nice perks like complimentary towels, body wash and shampoo, blow dryers, dry cleaning drop-off and pick-up, as well as a car wash service for those with busier schedules.

Body Business

Anderson Lane 2700 W. Anderson Lane, Ste. 802 459.9424 bodybusinessfitness.com

MEMBERSHIP AVG MONTHLY FEE $60 INITIATION FEE $53 MEMBERS 1,500 AVG. AGE 40 YEARS IN BUSINESS 25 UNIQUE SERVICES {1} BodyEvolution training {2} Group power classes {3} Day spa and pilates studio open to the public {4} Licensed dietician on staff GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes

Fitness 19 14900 Avery Ranch Blvd., Ste. 100 388.1911 | fitness19.com

Round Rock 4500 E. Palm Valley Blvd., Ste. A-120 | 671.3400

Pflugerville

Rowing, Kayaking and Canoeing

6 Months or 12 Months for $199

for $299

16051 Dessau Road, Ste. A | 251.2181

riding themselves on their high-quality equipment including Life Fitness and Hammer Strength, Fitness 19 has a space-saving model that cuts down on membership rates. They also offer personal training services and a kids room for parents.

JCAA 7300 Hart Lane 735.8000 shalomaustin.org

Planet Fitness 1100 W. Anderson Lane | 206.0022 planetfitness.com

Unlimited Sports Package

ttractive to wide swath of active Austinites because of its extremely low monthly rates, Planet Fitness has garnered a reputation as a clean, no-frills fitness facility tailored to those wanting a regular gym membership at a bargain. For as little as $10 a month, this franchise makes fitness about as affordable as it can possibly get. Members rave that each gym is a respectful community where individuals work out at their own pace — no grunting, no heavy weights, no hard-sells; just a place to explore your own level of fitness.

ore community center than traditional health club, the JCAA offers an inclusive atmosphere with something for everyone. The sports and fitness facility has an outdoor heated pool, a one-mile crushed granite running track, sports fields and an 11,000 square-foot double gymnasium. Plus, cultural exhibits, theater, music and art will keep you busy when you’re not working out. FITNESS 2010 GYM GUIDE 31

North Shore of Town Lake on Hike & Bike Trail behind Austin High School

512.467.7799 www.texasrowingcenter.com

Pregnant and needing fitness advice? Plateauing with a toddler in tow? Special Promotion $100 off of any Total Mommy Fitness Program

Our fitness coaches come to you! 512-428-5673 or info@totalmommyfitness.com www.totalmommyfitness.com

Total Mommy Fitness Building the foundation for healthy families one mom at a time

Challenge Yourself

West

Bring Out Your Inner Athlete

Boot Camps Youth Training Senior Fitness Circuit Training Sport-specific Training Core with Yoga Training

contact

Coach Moe (832) 623-9860 www.austinelitefitness.com

Body Business Davenport Village

“Best place to cure what ails you”

3801 N. Capital of Texas Hwy, Ste. I-100 306.0557 bodybusiness.com

Wheezing and Sneezing? Our herbal teas are pleasing! Come explore our “Oasis of Earthly Delights,” featuring our comprehensive colleciton of herbs and body products— tinctures, teas,soaps, essential oils...

www.theherbbar.com 200 West Mary (off S. Congress) 444.6251

ody Business Health Clubs are the only female-owned and independently-operated full-service fitness facilities in Austin. The Davenport Village location has been open for almost seven years and along with The Hills Fitness Center, is the pre-eminent gym in Westlake. According to owner Susan Cooper, “the Body Business culture is like ‘Cheers,’ where everybody knows your name. Providing our members with a positively memorable experience on each and every visit is our staff credo.”

Bodywise Gym 1603 Ranch Road Hwy 620 N., Ste. 100 263.5519 bodywisegym.com GROUP CLASSES YOGA/PILATES Yes SPINNING No KICKBOXING No CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna, outdoor track/trails, child care, retail/apparel

MEMBERSHIP AVG MONTHLY FEE $70 INITIATION FEE $175 MEMBERS 350 AVG. AGE 40 YEARS IN BUSINESS 17 UNIQUE SERVICES {1} Two aerobic rooms for additional space for members {2} 60” flat screen TVs for teaching workouts {3} Fitness evaluation at start of membership {4} Complete day spa and salon services

How does Austin like to exercise?

M-F 10–6:30 • Sat. 10-5 32 Austin Fit Magazine

JANUARY 2010

W E I V he of t

lC Hil

try oun

Wild Basin Fitness Steiner Ranch 4308 N. Quinlan Park Rd., Ste. 200 266.6161

Westlake/Barton Creek 300 Beardsley Lane, Ste. B101 306.7376 wildbasinfitness.com

GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes

MEMBERSHIP AVG MONTHLY FEE $70 INITIATION FEE $150 MEMBERS 500 AVG. AGE 35 YEARS IN BUSINESS 12

GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, outdoor track/trails, child care, retail/apparel

UNIQUE SERVICES {1} On-site active-release and chiropractic services {2} Specialized personal and group training programs {3} Sports-specific training {4} Student sports camps

The Hills Health Club & Wellness Center 4615 Bee Caves Road | 327.4881 | thehillsfitness.com GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes

MEMBERSHIP AVG MONTHLY FEE $99 INITIATION FEE varies MEMBERS 3,180 AVG. AGE 38 YEARS IN BUSINESS 30

dislike working their abs more than any other muscle

UNIQUE SERVICES {1} Massage therapy spa {2} Physical therapy/rehab {3} Pain management clinic {4} Weight loss/eating disorder clinic {5} Warm towels {6} 17â&#x20AC;? TV screens on all cardio equipment

1/5

prefer personal training sessions over any other gym activity

GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, 2 pools, lockers, showers, sauna, basketball/volleyball court, racquet ball, outdoor track/trails, child care, retail/ apparel, drink/smoothie/snack bar

respondents prefer to work their quads more than any other muscle group

FITNESS 2010 GYM GUIDE 33

South

CLOTHES NOT FITTING AFTER THE HOLIDAYS? Fit Camp is a fun way to work off those holiday goodies and stay in shape. • Customized for every fitness level.

• A rockin’ mix of cardio, weight training, yoga and more! • Bring your own group—we’ll customize the class for you!

TUESDAY & THURSDAY 7-8 PM NOW ENROLLING MORNING CLASSES —SEE WEBSITE FOR DETAILS.

INTRODUCTORY OFFER

Only $89

South Austin Gym 1126 S. Lamar Blvd. 445.2348 southaustingym.com

riginally a boxing and kickboxing facility, South Austin Gym provides programming in both boxing and mixed martial arts. Though betterknown for its boxing emphasis, it’s also outfitted with a fullyequipped weight room, cardio area, tanning center and pro shop. Champion kickboxer Randy Palmer brings more than 25 years of training experience to this neighborhood gym.

for 8 sessions

Call 512-853-o394 to enroll today! Ask for Trish, our Fit Camp Guru

123 Fit 4301 W. William Cannon, Ste. B146 | 891.8123 123fit.com

2111 Sam Bass Rd., Ste. A100 FitnessTrainingStudios.com 34 Austin Fit Magazine

JANUARY 2010

nterested in less pain and more gain? 1-2-3 Fitness is one of the only gyms in town to offer the novel 30/30 Circuit — a 30-minute workout that alternates between cardiovascular exercise, strength training and recovery time at 30-second intervals to maximize the potential and efficiency of your exercise time. Their revolutionary Simbio System, designed to eliminate unnecessary resistance and help increase strength, cuts down on the soreness and keeps you from getting injured. These innovative features, as well month-tomonth memberships, are all part of 123 Fit’s recipe for attracting novice workout enthusiasts.

Planet Fitness 1807 Slaughter Lane | 282.0003 planetfitness.com

or as little as $10 a month, this expanding franchise may be the best fitness value in town. With a new location off Slaughter Lane, Planet Fitness is giving behemoth big box gyms in the neighborhood — Lifetime Fitness and 24 Hour Fitness — a real run for their money. For just $20 a month, Planet Fitness offers free reciprocal use of all its locations, unlimited use of massage chairs, unlimited guest privileges, unlimited tanning and half off all cooler drinks. If you’re looking for fitness on a budget, this is one of the best options around.

Premiere Lady Fitness & Spa 6800 Westgate Blvd. | 707.7700 premiereladyfitness.com

GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool, lockers, showers, sauna, child care, retail/apparel, drink/ smoothie/snack bar

MEMBERSHIP AVG MONTHLY FEE $30 YEARS IN BUSINESS 14 UNIQUE SERVICES {1} All women’s fullservice fitness center {2} Massage therapy {3} Hair salon {4} Aesthetician

Austin Fitness Center 3100 Slaughter Lane | 484.2270 austinfitnesscenter.com GROUP CLASSES YOGA/PILATES Yes SPINNING No KICKBOXING No CARDIO-SPECIFIC No CORE STRENGTH No WEIGHT TRAINING No

MEMBERSHIP AVG MONTHLY FEE $24 INITIATION FEE $0 MEMBERS 200 AVG. AGE 35 YEARS IN BUSINESS 2

GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, outdoor track/trails, retail/apparel

UNIQUE SERVICES {1} Owned by a 16-year personal trainer {2} Local family-owned and operated {3} Spotless, friendly and superbly equipped {4} Non-meat market, meathead gym {5} Non-intimidating and positive energy throughout

FITNESS 2010 GYM GUIDE 35

the indoor gym for outdoor people

Many Locations

Curves 22 Austin Area Locations | curves.com

urves has more than 20 Austin locations to choose from and 10,000 gyms worldwide, making it one of the fastest growing fitness franchises in history. A gym for women only, Curves focuses on a thorough 30-minute workout plan that aims to keep women in shape, while providing a friendly, encouraging atmosphere. Without the pressure of hard-core gyms, Curves is a place where women can go and have a good time while working out.

Gold’s Gym 11 Austin Area Locations | goldsgym.com

old’s offers a complete fitness experience in each of its 10 Austin locations, with stand-out features like “women’s only” workout areas, certified chiropractors, Cardio Cinema rooms, Olympic-size swimming pools and free childcare. A popular choice for many Austinites, Gold’s typifies what most people consider a health club to be. GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes

GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool (at some), lockers, showers, sauna, basketball/volleyball court (at some), child care, retail/apparel, snack bar, 24 hour access (at some)

MEMBERSHIP AVG MONTHLY FEE Varies by Location INITIATION FEE Varies by Location MEMBERS 70,000 in Austin AVG. AGE 45 YEARS IN BUSINESS 45

UNIQUE SERVICES {1} Cardio cinema {2} Hydromassage (at select locations) {3} Real health age calculations with Visual Fitness Planner {4} Corporate on-site wellness program {5} Boot camps and group training available

Anytime Fitness

3 Austin Area Locations | anytimefitness.com

What’s your favorite equipment to use? 31% free weights 17% elliptical 14% bikes

(spin/stationary)

14% treadmill 8% weight machines

16% other

Life Time Fitness

2 Austin Area Locations | lifetimefitness.com

GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool, lockers, showers, sauna, basketball/volleyball court, racquet ball, child care, retail/apparel, snack bar, 24 hour access

MEMBERSHIP AVG MONTHLY FEE $100 INITIATION FEE $90 MEMBERS 16,000 in Austin AVG. AGE 35 YEARS IN BUSINESS 18 UNIQUE SERVICES {1} LifeLab clinical testing {2} Exclusive member advantage discounts with other business partners {3} Customized online account with my LT.com {4} Experience Life award winning monthly magazine with recipes, articles & tips

Anytime promises 24/7/365 access to their facilities to accommodate even the busiest schedules and their trainers’ availability is equally flexible. A wide selection of quality equipment, a high-tech tanning booth, private showers and dressing rooms make this well-rounded gym a great option if you’re looking to get back in shape or just find yourself ready to elevate your fitness to the next level. FITNESS 2010 GYM GUIDE 37

Many Locations

24 Hour Fitness 5 Austin Area Locations 24hourfit.com

ur “Editor’s Pick”three years ago, 24 Hour Fitness is the ultimate gym for students or the budgetconscious looking for affordable prices and an above-average set of amenities. The third largest chain of gyms in Austin, it has made its mark as an often crowded, fast-paced gym with a slightly younger demographic. Child care, workout apparel and nutrition are available at all locations, plus look for lap pools, basketball courts and stretching areas. Finally, 24-hour availability makes these gyms ideal for exercisers with busy schedules.

K Karen Knight D.D.S.

Advanced Dentistry for

Comfort, Health & Aesthetics

• Minimally invasive techniques • Flexible payment options • Trusted for 20 years • Centrally located

$50 OFF

Your 1st Visit

YMCA 3 Austin Area Locations ymcagwc.com

GROUP CLASSES YOGA/PILATES Yes SPINNING Yes KICKBOXING Yes CARDIO-SPECIFIC Yes CORE STRENGTH Yes WEIGHT TRAINING Yes GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, pool, lockers, showers, sauna, basketball/volleyball court, outdoor track/trails, child care, retail/apparel, snack bar

4106 A Marathon Blvd

451-1222

www.centexdentist.com

Some restrictions may apply.

38 Austin Fit Magazine

JANUARY 2010

MEMBERSHIP AVG MONTHLY FEE $30 INITIATION FEE $30 MEMBERS 7,700 in Austin AVG. AGE 45 YEARS IN BUSINESS 29 UNIQUE SERVICES {1} Fitness & aquatics programs {2} Youth & adults sports {3} Teen & family programs {4} Afterschool programming, child watch & day care {5} Holiday & summer camps

1DAY SALE

Strength.

Specialized

JANUARY

om *s e

y pl ap

FIT N

360 Performance Training

f a big box gym is not your BE speed and you ST want something a bit more T ra i intimate, Austin’s S t u n i ng d io home to dozens of specialized fitness facilities. Ranging from personal training to sports-specific programs, these gyms are typically equipped with staff specializing in a specific type of training. For example, Punch Austin relies heavily on the use of Kettle Bell training, HIT Center provides cutting-edge technology to improve sports performance and Goddess Fitness focuses exclusively on women’s fitness. There are a lot of options out there, so there’s no excuse not to fulfill those New Year’s resolutions.

n tio ric st re

5656 Bee Caves Road | 697.3838 westlakemedical.com

GROUP CLASSES YOGA/PILATES No SPINNING No KICKBOXING No CARDIO-SPECIFIC No CORE STRENGTH No WEIGHT TRAINING No

MEMBERSHIP AVG MONTHLY FEE $45 INITIATION FEE $400 MEMBERS 125 AVG. AGE 37 YEARS IN BUSINESS 4.5

GYM AMENITIES Nutrition, weight machines, free weights, ellipticals, treadmills, stationary bikes, personal training, lockers, showers, sauna/steam, basketball/volleyball court, outdoor track/ trails, drink/smoothie/ snack bar, massage

UNIQUE SERVICES {1} Privacy {2} Clean, hospital standards {3} Experienced, handpicked trainers {4} Network of many medical providers {5} TRX (fitness anywhere)

jazzercise.com (800)FIT-IS-IT

10 MONTHS OF UNLIMITED JAZZERCISE

FOR

PER MONTH WITH JOINING FEE

C e n t r a l A u s t i n 7 8 9 - 3 2 2 2 N o r t h A u s t i n 3 6 3 - 5 3 1 2

• Absolutely Fit • ATX Personal Fitness • Efficient Exercise

BRAIN WAVE

• Fit & Fearless

FITNESS

• Fitness on Fifth • Fitness Training Studio • Foundation Fitness • Goddess Fit • HIT Center • Human Machine • Inner Strength • IronSmith • Kelly Personal Training • Lean Images

photo by Brian Fitzsimmons

• New Life Studio

Catz

• Pinnacle Elite

12611 Hymeadow Drive | 345.5547 catzsports.com

• Life Force Fitness

• Punch Austin • Train4theGame • Whole Body Fitness • Workshop Fitness

atz works on a simple premise: find the athlete within yourself. Workouts are individually-tailored and group sessions focus on achieving fitness goals that apply directly to specific sports. If you’re looking to find fitness again, this is the place to help you rediscover it. FITNESS 2010 GYM GUIDE 39

MAXIMIZE YOUR POTENTIAL FOR: Sleep Weight Loss Sports Performance Healthy Transformation

512-536-6960

intellibedaustin.com Located at RunTex on Riverside

Nutrition

Recipe How to Make It PREHEAT OVEN TO 400ºF. [1] Spread frozen corn on a bake sheet and dry roast

in oven for 10 minutes or until golden brown. Store in refrigerator to quickly cool. [2] In a separate bowl, thoroughly mix sour cream,

Mexican blend spice and lime juice. ASSEMBLY: [1] Spread ½ refried beans evenly across bottom of

truffle dish (or any clear glass dish with tall sides). [2] Spread ½ roasted corn over refried beans. [3] Spread ½ sour cream mixture evenly over

roasted corn. [4] Spread ½ tomatillo salsa on top of sour cream

mixture. [5] Sprinkle ½ cheese evenly over tomatillo salsa. [6] Spread ½ tomatoes over cheese layer. [7] Repeat layers. [8] Top with avocado, green onions and jalapeño. [9] Chill in refrigerator for at least 2 hours. SERVING SUGGESTION: [1] Skip the chips! Serve this dip with sliced bell

peppers to keep calories low and boost the vitamin content. MAKES 16 ½ CUP SERVINGS

What You Need

7-Layer

Superbowl Dip

1 1/ 2 cups frozen corn $1.86 2 oz shredded 75 percent fat-free cheddar cheese $1.46 1 cup fat-free sour cream $0.56 2 tsp Morton & Bassett Mexican blend spice $0.17 Juic e of a lime $0.20 2 15-oz cans fat-free refried black beans $2.49

by Alexa Sparkman, MA, RD, LD & UT Nutrition Students, Gina Campagna, Amanda Fransham, Rachel Goodman & Molly McCauley

Surprise your party guests with a twist on classic 7-layer dip. Layers of corn, tomato, avocado and refried black beans pack a healthy dose of protein, fiber and antioxidants in each serving. You’ll get all the energy you need to root for your favorite team during the big game.

Breakdown Serving size: 1 cup Calories: 110 cal Protein: 6 g Carbohydrates: 20 g Fat: 2 g Fiber: 5 g Sodium: 411 mgs

1 cup Fredericksburg Farms green tomatillo salsa $1.63 1 cup diced red tomatoes $1.14 1 cup diced avocado $1.49 1 green onion, finely chopped $0.14

Optional: 1-2 minced fresh jalapeños $0.08 Total Cost $9.58 At-Home Cost Per One Cup Serving $1.40 Restaurant Cost Per One Cup Serving $4.95

Now You Know This recipe is brought to you by

7 layer Beware

Refried Beans

CALORIES

TRANSLATION

The average restaurant’s 7-layer dip has 400 calories in a single cup.

Refried beans are not actually fried twice. The name is based off a Spanish/English mistranslation.

40 Austin Fit Magazine JANUARY 2010

Intake FIBER

25 to 30 grams of fiber are recommended each day.

Prepare more of Alexa’s dishes for your friends and family online at austinfitmagazine.com/nutrition

Alexa Sparkman is a registered dietitian who has had a nutrition counseling business in Austin for the past 20 years and specializes in all aspects of nutrition care. She is also on the nutrition faculty at the University of Texas. For more information contact Alexa at 257.0898 or SparkmanNutrition.com.

First Session is On Us!

on 3rd and Nueces A Modern Mexican kitchen with a healthy approach vegetarian and gluten free options

Brunch

Lunch

$40 Personal Training sessions at your home, office, local park or studio

512-757-2277

Outdoor Fitness Camps Nutritional Guidance and We Commit Our Time... to serving the community through local events and fundraisers. See website for more information.

GreenFeetFitness.com

Sat & Sun 10 to 4

Entrees start at $6.25

$2 mimosas

Complimentary valet parking on Nueces and 3rd

brunch dishes & regular menu

Happy Hour

Dinner

Appetizer & drink specials

Great seafood, beef, game, veggie tacos and entrees

Everyday 4 to 7

Dine in a sleek modern atmosphere or al fresco in our beautiful patio lined with palms overlooking Shoal Creek downtown Garrido's is 100% green, smoke free restaurant and patio For catering your next party email info@garridosaustin.com 360 Nueces suite 10 (512)320-TACO (8226)

www.garridosaustin.com

The SmooThie FacTory WanTS To help you ring in a healThy neW year Save on ThiS monTh’S SpecialS

come meeT Dave gooDin iFBB WorlD champion 2009 January 19th 6PM - 8PM

MuscleLink products Tri-oplex cookies & bars on sale $22.74 a box 20% off

The Smoothie Factory will be giving out autographed Iron Man magazines featuring Dave, free smoothies, and store specials.

Cellucor products 20% off

Lipodrene on sale $35.25

including a one hour Q&A and workout with Dave, an autographed picture and a $100 gift certificate from the Smoothie Factory. *Must be present to win grand prize

Come in anytime in January and register to win a 1½ hour training session and nutritional consult with a certified, independent trainer* + a $50 gift certificate from Smoothie Factory. *Ricky Peterson NASM, NEST, CPT, Keith Minikus NSCA, NASM, CPT, Tim Valderrama NASM, AFPA - Executive Personal Training. No membership required.

store hours Monday thru Thursday 7 AM - 9 PM Saturday 9 AM - 8 PM Closed Sundays

(512) 973-8400 expires January 31, 2010 offers valid at 183 and burnet store only

9003 Waterford Centre Blvd. #130 Austin, Tx 78758 (Next to Gold's Gym)

42 Austin Fit Magazine JANUARY 2010

To contact Adam for a consultation and two free personal training sessions in your home, at our private fitness studio or at Wild Basin Fitness, visit lifeteamfitness.com or call 310.980.8160.

revelationfit.com 512.296.5677 mariah@revelationfit.com

eginning as an amateur athlete, Adam Lerner has been a certified trainer for 10 years as well as a USA boxing-certified coach. He moved to Austin from Los Angeles, where he previously owned and operated Real Fitness private training. In his 10 years as a personal trainer, Adam has worked with a plethora of professional and amateur athletes as well as famous actors and singers. His client list includes doctors, Olympians, NFL and CFL players, AVP (pro-volleyball) and WPFL (women’s pro football) players, a world-record holder in swimming and many others from athletics, television and movies. Adam’s continuing education includes multiple certifications in nutrition and sports psychology, which allow him to provide complete lifestyle guidance for a wide range of clients. He has a strong ability to adapt his style to the client in order to guide them to their health and fitness goals. Adam offers personal training, nutrition counseling and private boxing lessons.

evelation Fitness’ Mariah MacDonald came to Austin three years ago with a vision. “I was running a gym in Washington, DC that featured my Physique Transformation Program and the results were stellar,” she says. “For women, a size 10 to a size 0 or a size 12 to a size 4 in 12 weeks was standard. For men, 28 to 8 percent body fat or 18 to 5 percent body fat in 12 weeks was the norm. I was 26 years old, bright-eyed and envisioned replicating that atmosphere in Austin.” Revelation Fitness is the realization of that vision. Mariah has partnered with three other trainers —Jim Nettles, Atticus Rowe and Jesse O’Brien — to offer goal setting, nutrition, weighttraining and cardio programming to clients both in-home and in a boot camp format. “What’s exciting is we’re really starting to see the fruits of our labor,” Mariah says. “You get one year’s worth of incredible transformations under your belt and people say, ‘Ok maybe those people were just special.’ The second year Austin really started to stop and listen. Now we pick up the phone and clients say, ‘Hi, I’d like to be sub-10 percent body fat for my wedding in three months — when do I start?’”

FITNESS GET IN SHAPE WITH THESE PERSONAL TRAINERS 43

s a fitness professional, I want to serve as your healthy lifestyle coach — a trusted resource for sensible guidance and clear direction in your pursuit of a healthy, active lifestyle. We thrive on getting our clients off to a brilliant start, then staying with them until they’ve reached their goals. Our team of professionals has more than 30 years of experience and our approach is simple: we exercise humility, compassion and selflessness with every single client. Each person is unique, so we don’t believe in “cookie cutter” programs. We’ll customize your program, provide the hands-on coaching you need and inspire you to make lasting, visible changes to your body. Let’s get started on the new you! 512.652.8857 the-work-out-room.com

hree years ago I was living in Portland, Oregon, as an overweight sales rep in a 9 to 5 job that was far from fulfilling. Despite the cliché, one day I took a look in the mirror and decided to make a change for the better. I moved to Austin, dropped 25 pounds and found a passion for health and fitness in the process — I never looked back. I am certified by the National Academy of Sports Medicine and am a former lead trainer for Gold’s Gym. I now work with a wide range of clients at a private gym in a one-on-one setting. I strive to create a variety of different workouts that are designed to meet the individual goals of my clients. Don’t just make the effort, make it happen!

ant to lose weight? Shed body fat? Have more energy? Get the results you want and get noticed! Patrick Mercer and Jon Speakman are two certified fitness professionals located at Human Machine Athletic Club in Lakeway. Jon and Pat form an experienced team that create resultsbased training plans customized to your unique fitness goals. Their private training studio has the space and state-of-the- art equipment that guarantees a challenging, total body workout every time you train. Take it from Rose Hayden, age 50, who is excited about her results. "I can finally fit into a size 4 dress! When I wear that dress, the biggest thrill comes from all the unexpected compliments I receive from total strangers. That recognition makes it all worth it!" Come experience the Human Machine difference! Our Risk-Free Trial takes all the worry out of starting a new fitness program. Try our personal training program for only $79 and save more than $200. If you're not satisfied, we'll refund your money. Our RiskFree Trial includes:

- 4 private training sessions with a certified trainer - Access to our food log, exercise and nutrition Web site - Our nutrition starter kit

www.loganlepper.com loganlepper@gmail.com 512.779.0330

- Body fat, bone density, VO2 max and weight measurements

Call Jon or Pat today to start your program! 512.771.7576 or jon@humanmachinetraining.com | www.humanmachinetraining.com

photo by Raychel Deppe

hen I entered the fitness world I had two goals: 1) to take fitness to a whole new level by doing things poeple have never seen or experienced before and 2) to change lives. That is exactly what I’ve done with CoreFit Training. I’ve created a new style of training and workouts that push you physically and mentally. CoreFit Training gives you the results you want immediately and gets you on the path to a happier and more fit lifestyle. Corefit Training is different every time you come, creating “muscle confusion” which will give your body maximum results. I keep my classes limited to 12 people so I can monitor form and ensure that every workout is your best! I believe workouts are about quality, not quantity. Corefit Boot Camps and Classfits are challenging, however if you need a modification, we’re right there and I am more than happy to show you how. Our programs are upbeat and fun. No matter where you are in your fitness journey, Corefit will definitely take you to the next level!

Voted BEST Boot Camp in Austin by Tribeza Magazine, Voted BEST Personal Trainer in Austin by Rare Magazine and Voted one of Austin’s 10 Fittest by Austin Fit Magazine. Corefitaustin.com or call 512.576.4888

oot camps can be a great way to jump-start an exercise program or kick your current program up a notch. But having to report to a drill sergeant for a grueling hour of exercise is a thing of the past. The Zone Boot Camp (ZBC) is a modern approach to working out efficiently. Indoor camps are offered at both Austin and Round Rock locations for fourweek periods. Clients learn how to stay in their own personal “fat-burning” zone by using Polar watches to monitor heart rates. Owner/trainer Mark Saucedo is passionate about teaching clients the benefits of using a Polar heart-rate monitor watch. “Personally, I have seen great results,” Saucedo says. Camps begin the 1st week of each month. thezonebootcamp.com

ummerFit Personal Training is a unique brand of personal and small group training, owned and operated by ACE certified personal trainer Summer Blaise. My functional training style increases your overall body strength and composition and I have experience training all shapes and fitness levels. If you’re new to exercise, I’ll happily assist in developing your new healthy lifestyle. If you’re already fit, I’ll take your fitness to the next level and beyond. I am currently offering Saturday group drop-in classes through January 2010 as well as a seasonal boot camp in the spring and summer months. Check out my Web site for additional details. www.summerfit.net summer@summerfit.net 512.289.1368

FITNESS GET IN SHAPE WITH THESE PERSONAL CATEGORY TRAINERS FEATURE 45

raig Johnson is a fitness expert with more than 20 years of experience in the health industry and is the owner of a mobile fitness company called New Horizons Wellness and Fitness. Featured in the piece “Fitness Experts” on Fox 7 News Workout Wednesday, Craig is a well-known Austin trainer who focuses on educating clients in fitness, while also providing sound nutritional information. Craig assists clients in their rehabilitative process from injuries and illnesses while working with healthcare professionals to shorten recovery time. In order to keep up with the ever-changing health industry, Craig studies many different areas of fitness. He is familiar with yoga, Pilates and plyometric training. The philosophy of training with Craig at New Horizons Wellness and Fitness is based on the five fields of fitness: balance, coordination, cardiovascular endurance, muscle strength and flexibility. Craig believes that these principles are essential to living a longer, healthier life.

www.nhwf.net craig@nhwf.net w 512.491.6566 c 512.797.0914

elanie Morrissey is a professional health and fitness coach located in Georgetown who views physical fitness as a critical element to one’s overall health and wellbeing. Melanie is certified as a fitness trainer through the International Sports and Sciences Association (ISSA), as well as a Level III Personal Trainer with Heart Zones USA. She has been active in the fitness industry since 1991 both personally and professionally, as an aerobics instructor and fitness trainer as well as a swimmer, marathoner and triathlete. Focusing on what she considers the critical “triangle” of fitness — strength, cardiovascular health and nutrition — Melanie has led clients to impressive and life-changing results in fat loss, muscle strengthening and definition and improved quality of life. Coaching structures for clients of all ages include working one-on-one as well as in group settings. 512-296-5883 Melanie@bodyworxforlife.com www.bodyworxforlife.com www.bootcampgeorgetown.com 46 Austin Fit Magazine JANUARY 2010

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he first free-standing personal training center in Austin. They were also voted America’s Best Trainers by Vogue Magazine. IronSmith was founded by Sarah Scott and Tony Kelly, two exercise experts whose training practice for the past 21 years has focused on personal training, sports conditioning, postrehabilitation and contract training. Needless to say, they were pioneers of the Austin fitness industry back in 1989 and they’re once again innovating the business of personal training. Most recently they have established a first of its kind program called ThePersonalTrainingPractice. com, to give personal trainers a direct path to financial independence and business ownership. www.fitnessdoctors.com info@fitnessdoctors.com 512.454.4766

48 Austin Fit Magazine JANUARY 2010

he Blue Sky Strongbox is a private workout facility located in South Austin, owned and operated by Carlton Cullins. Carlton is a Nationally Certified Personal Trainer with ACE, NASM and NCSF, as well as a Nutrition Specialist with AASDN. Before training privately, he was a Master Trainer for 24HourFitness. He has years of experience working with a diverse variety of clients, ranging from children to the elderly, athletes, the disabled and everything in between. Carlton has earned a reputation as being extremely versatile, as well as incredibly personable and caring. Overall, Carlton is most interested in helping others reach their goals of becoming healthier, and most importantly, happier. He offers a variety of affordable services ranging from private sessions, group sessions, nutrition advice, program design, seminars, webtraining, motivational speaking and boot camps. “If you’re not truly happy on the inside, then being ‘healthy’ may just be a relative term to describe an incomplete condition,” Carlton says. “Being healthy should also mean being happy with yourself, inside and out. Go for it all. Life is too short. Strive to be happy and health will follow.”

First-time clients receive a free 30-min session blueskystrongbox.com carltoncullins.blogspot.com 512.569.7636 carltonrcullins@hotmail.com

y job at Austin Executive Fitness is to motivate, encourage and give you direction so you can reach your fitness goals in a safe and effective way. Specializing with individuals who are morbidly obese, facing lifethreatening health situations or just looking to get back in shape, we implement an appropriate and realistic plan of action, with proper nutrition and exercise included. In addition, I work closely and specialize with busy professionals whose level of fitness has deteriorated due to lack of time, focus or life stress. It’s my passion and life’s mission to bring awareness and restore a quality of life for my clients so they can live longer, healthier and happier lives. Together we will work as a team to accomplish your goals. Life is a precious gift — let’s live it to the fullest with a healthier lifestyle provided by Austin Executive Fitness.

All training is performed one-on-one and is by appointment only. 512.665.6448 TimIcetv2000@yahoo.com AustinFitnesstraining.com

ith more than 15 years experience as a full-time personal trainer in Austin and 30+ years experience in the coaching and fitness industry, Dave Goodin has been living the drug-free bodybuilding lifestyle for more than 28 years while winning physique contests at age 50. Featured in Ironman Magazine, Planet Muscle, Real Gainz Magazine and Fitness and Physique Magazine, Dave will also appear on the cover of this month’s issue of Ironman Magazine. Sought after to speak at fitness seminars across the nation and in Europe, Dave has helped beginners to world-class athletes achieve their own fitness goals.

Packages as low as $45 per session. 512.626.5419 or dave@davegoodin.com

Absolutely Fit Personal Training 711 W. 38th St., Ste. C-7 512.302.0044 www.absfit.biz

This is our idea of a Jingle Bell!

ere at Absolutely Fit Personal Training Studio, we don’t believe in taking holidays from exercise. Statistics show that without help and despite your best intentions, the odds are against you in your New Year’s quest to shape up. Let us tip the scales in your favor. Since 1997, we’ve provided individual and small-group training for all ages, shapes and skill levels in a private, centrallylocated setting. No initiation fees. No contracts. No hassles. And no Spandex. Resolve to get fit in 2010. Let us help. It’s what we do.

FITNESS GET IN SHAPE WITH THESE PERSONAL TRAINERS 49

Fit^3

Run, Bike, Swim

50 Austin Fit Magazine JANUARY 2010

Linking BPM to Running Speed with

MIXMEISTER BY DREX EARLE, PH.D.

Ever start your run with the energy of a freight-train,

just to find yourself struggling a couple miles in? It happens to the best of us, regardless of training or running experience. A lot of things can help get you over this “fatigue hump” though — visualization, varying the pace to let your legs warm-up, even the right music at the right time can make a huge difference. When it comes to your music, there’s actually a trick you can

basically a collection of downloadable songs that match up with

play on your body to give it a little extra lift when the going gets

different running cadences. Simply visit their Web site and find

tough. Imagine finding the right rhythm in your songs so they

music that matches your pace. Equally, if not more impressive, is

match your stride and keep you in the zone. What if you could

BPM Analyzer by Mixmeister, a free way to calculate BPM counts

build a playlist that would keep your cadence steady for a longer

for any song in your music library. It even allows you to run BPM

period of time?

reports for your entire music collection.

Linking the rhythm of your music — measured in beats per minute (BPM) — to your running speed is easier than you think. Supplying your body with a metronome like tempo will not re-energize your legs when they’re fighting you, but it can mean the

run2r.com A library of downloadable songs that match up with different running cadences

difference between a successful run and a downright dreadful one. Now there’s software that can do most of the work for you. Two programs in particular offer ways to get more in sync with your running. The first is called Run2Rhythm (run2r.com). It’s FIT^3 BPM + RUNNING SPEED + MIXMEISTER 51

Fit^3

Run, Bike, Swim

Here are some quick tips to get you going in the right direction: OUTDOOR RUNNING

(1) Run for 15 minutes at a pace you’re comfortable with. (2) If you’re starting out, this will be slower than if you’re a conditioned runner. (3) During the run, count your steps for one minute. Do this several times to get an average. (4) Refer to the chart below to determine the BPM you should choose.

mixmeister.com

TREADMILL RUNNING

Analyze your playlist and see which songs match your precise running speed

(1) Set the treadmill speed at a pace you can comfortably run at for 15 minutes. (2) If you’re starting out this will be slower than if you’re a conditioned runner. (3) Refer to the treadmill chart to determine the BPM you should choose. (4) The paces listed are accurate within one mile per hour.

ALTERNATIVELY

Time yourself over a mile and somewhere during the run count your steps for one minute. For example, if you count 170 steps in a minute while running a mile you should have run a little over a 6-minute mile pace. This will give you a solid estimate of your BPM.

Research with seasoned runners reveals the following: Relationship between BPM and times per mile

Time per mile (minutes)

Steps per minute (bpm)

Estimated Steps per Mile

Estimated Stride length (feet)

Approximate Time per 100 yards (sec)

Approximate Steps per 100 yards

150

2420

2.2

138

153

2225

2.4

126

156

2015

2.6

114

160

1805

2.9

102

9.4

163

1580

3.4

166

1340

3.9

171

1100

4.8

*These results are from continuing research and may vary for different runners according to individual technique, stride length and fitness.

52 Austin Fit Magazine JANUARY 2010

In essence, finding your BMP is nothing more than matching the beats of a song to the number of steps you take per minute during a steady-state run. If you’re looking to get the most out of your running — whether it’s improving your running ability and efficiency or just finding the best music to run with — use the adjacent chart to get a more precise idea of your matching BMP based upon your pace. If you run closely to these beats with correct technique and control, your times should approximate those listed. The times shown should be consistent within about 15 seconds. This, along with BPM and stride lengths, are a guide for maintaining a steady rhythm for the duration of your run. Running strides should be proportionate — in other words, the slower you run, the shorter the stride and the faster the run, the longer the stride. Using this information you can select running music suited specifically to your unique cadance. Visit run2r.com and/or mixmeister.com to find music that best matches your pace. EXAMPLE: It’s recommended that most runners start off easy. A relatively enjoyable and accurate training method is to listen to music with a BPM around 160. For a very slow jog, download music which paces you around 153 BPM. And for a more intense run, go for 166 to 171 BPM. While creating a playlist with consistent BPMs works best for longer, steady runs, mixing up the rhythm of your music will also vary your workout and keep your body guessing.

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Alchemy Bikes A

lchemy Bicycle Company is a unique entity in the cycling world. All frames that come out of this shop are custom-designed, engineered and built for customers looking to transform their dream bikes into reality. Alchemy uses a variety of materials including titanium, steel, aluminum and carbon to build road, mountain, 29”, cross, crit, commuter and �ixed gear bikes. Each bicycle frame is hand-built in Austin by master frame builder and owner James Flatman and his team. With more than 600 frames under their belt, Alchemy uses speci�ic measurements and personal preferences to build a bicycle that matches its rider precisely.

Road RTC

For the serious rider.

Titanium Carbon Road Bike Starting at $2,900

The Road RTC features Alchemy’s bestselling seat.

Discover the joy of a custom titanium bicycle with Columbus Muscle carbon stays. This titanium road bike is light and super-responsive, made with seamless 3a/2.5v titanium tubing to create the front triangle tube. Even though you may know the feel of a titanium road bike, you must discover the ride of this custom titanium bicycle frame with a little carbon.

54 Austin Fit Magazine JANUARY 2010

Road RST

For the everyday rider.

Steel Road Bike Starting at $1,595

e v i t n e Prev ine! c i d e M

Enjoy an old-school ride on this classic, custom steel bike. Whether you have an appreciation for tradition or just want a bike that you can enjoy time and time again, this 3-pound custom steel frame is guaranteed to draw attention and leave you wanting more each time you saddle up.

Fixie FST

For the casual rider.

Steel Fixed Gear Bike Starting at $1,595

Whether youâ&#x20AC;&#x2122;re a messenger or just looking for a fixed gear bike to get around town, this bike is a solid choice. Pick from an infinite selection of lugs to create a custom fixie ride like no other. The Alchemy fixed gear bike frame also has twin-pierced chain stays for added stiffness in the bottom bracket.

29er MS29

For the rough rider.

Steel 29er

Starting at $1,595

This custom mountain bike frame is like a big wheel for adults. Suited for the taller rider, the 29er is equipped with S-bend seat and chain stays for maximum tire clearance and paragon drop outs with a replaceable hanger. It has the supple ride that will bring you a life-time of joy racing or on the trail.

Blisters

Eliminates Chafing Hot Spots

Continuous Silicone Spray :: Easy to Use :: Safe to Share The MS29 has tough features to endure even the hardest of rides.

For a dealer near you:

www.sbrsportsinc.com 800.620.4094 FIT^3 ALCHEMY BIKES 55

Austin Area

Events CARVING VEHICLES

AFM FEATURED EVENT

TASTE OF AUSTIN

IN MOTION TRIKKE & SPORTS INC.

Westlake, Austin 512.373.8842 512.917.6192 www.cooltrikke.com

soccer soccer South Austin

Austin’s only premier indoor soccer fAcility 6v6 and 3v3 leagues for all ages Adult open play daily

Soccer Cubs program for 18 months and up Soccer Academy program for ages 5 - 8 Great for birthday parties

WEDNESDAY, JANUARY 27, 5:30 TO 8 P.M. The concept is simple; allow food lovers the chance to explore the incredible variety of flavors and restaurants in Austin served up in one event. Last year, over 50 Austin area restaurants provided samples of their favorite menu items to more than 2,000 attendees. This year’s participating restaurants include Zocalo Café, Maiko Sushi Lounge, Benihana and Austin Java among many others. Palmer Events Center, 900 Barton Springs Rd.

tasteofaustin.org

(512) 280-2244 info@soccerZonesouthAustin.com 56 Austin Fit Magazine

JANUARY 2010

January 2010

HEALTH JAN 3 THRU 31 • MEDITATION CLASSES Learn how to effectively meditate. Discussion and questions are encouraged. Sundays, 9:30 to 11 a.m. | Chittamani Buddhist Center, 1918 Bissel St. meditationinaustin.org JAN 4 THRU 27 • HAPPY HOUR YOGA Did you have a stressful day at work? Come decompress with Hatha Flow Yoga and learn the art of relaxation and stress relief. The quiet movements of Hatha Flow Yoga focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration. Mondays and Wednesdays, 5:30 to 6:30 p.m. | Ruta Maya Coffee House, 3601 S. Congress Ave. rutamaya.net

JAN 18 • DIABETES PREVENTION SEMINAR Nearly 1.8 million Texans (10 percent of our population) have been diagnosed with diabetes and up to 25 percent of all adults will develop the disease at some point in their life. The good news is that it can be prevented! If you have pre-diabetes, a history of gestational diabetes or a family history of diabetes, come out and learn everything you can on how to prevent the disease. Monday, 6 to 7:30 p.m. | Seton Diabetes Education Center, 5555 N. Lamar goodhealth.com

JAN 30 • HEALTH AND WELLNESS SEMINAR Start off the new year right by keeping those healthy resolutions! Austin Fitness Martial Arts is teaming up with the Natural Health Center of Austin to bring you tips on how to live a healthier life including things you can do to lose weight and keep it off. Saturday, 2 to 3 p.m. | Austin Fitness Martial Arts, 4327 S. 1st St. austinfitnessmartialarts.com

NUTRITION JAN 2 THRU 30 • FARMER’S MARKET The Austin Farmer’s Market is a growers-only local market. Find year-round fresh fruits, vegetables, meats, cheeses, honey, eggs, and plants. Also enjoy the community-making aspect of chef’s demos, children’s activities, and local musicians. Saturdays, 9 a.m. to 1 p.m. Republic Square Park, intersection of 4th St. and Guadalupe St. austinfarmersmarket.org

JAN 6 THRU 27 • MID-WEEK AUSTIN FARMER’S MARKET Come to The Triangle and enjoy activities alongside fresh, year-round products. Wednesdays, 3 to 7 p.m. | Triangle Park, 4600 Guadalupe St. austinfarmersmarket.org

Voted best of Austin by Chronicle, CitySearch, & Rare.

JAN 13 • CUTTING-EDGE KNIFE SKILLS Preparing a meal quickly is easy when you can slice and dice like a pro. This hands-on class helps develop knife skills that make cooking more enjoyable. The Whole Foods staff teaches correct technique and basic culinary cuts with guided practice. Small class size offers a great deal of one-on-one instruction. Wednesday, 6 to 9 p.m. | Whole Foods Culinary Center, 525 N. Lamar Blvd. wholefoodsmarket.com

JAN 30 • VALENTINE’S COOKIE DECORATING Just in time for that special day, learn to create beautiful and unique Valentine’s treats. Starting with the perfect cookie dough, you’ll practice the best rolling technique and learn to ice, glaze and decorate your own cookies with beautiful borders and elegant flowers. A light lunch will be served. Saturday, 10 a.m. to 1 p.m. | Central Market, 4001 N. Lamar Blvd. centralmarket.com

FITNESS JAN 5 THRU 26 • AUSTIN FLOORBALL CLUB Join us for a weekly pick-up game. The first time you play is free. All you need to bring are sneakers and a water bottle. A basic floorball stick is provided. Tuesdays, 5:30 p.m. | Virginia L. Brown Rec. Center, 7500 Blessing Ave. austinfloorball.com

JAN 5 THRU 28 • AUSTIN DOG ALLIANCE WORKOUT Personal trainer Jen Andrew and your dog training team from Austin Dog Alliance will guide you through a fun way to get fit with your pooch at this fitness camp. Dogs should be people and dog friendly and have basic skills. All fitness levels are welcome and a survey of your current fitness level will be required prior to starting class. Exercises can be modified to accommodate a variety of health issues. Tuesdays and Thursdays, 10 a.m. | 12129 Ranch Rd. 620 N. #401 austindogalliance.org/classes.asp

MORE EVENTS

New Year Specials Lose up to 3” at Free 1st visit

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on pg 59

AUSTINFITMAGAZINE.COM/EVENTS EVENTS 57

Austin 328.1555 Round Rock 467.4656

Events

Even More

Joao Crus Brazilian Jiu-Jitsu The besT brazilian jiu-jiTsu program for children in cenTral Texas helps Kids Raise self-esteem Build confidence Develop self- defense skills Practice leadership and more!

15 minutes from Austin Ask about our bully prevention classes

JAN 5 THRU 29 • FOUR WEEK WOMEN ONLY BOOT CAMP This four-week boot camp focuses on running, weight training, calisthenics and circuit training. Tuesdays thru Fridays, 5:30 to 6:30 a.m. O’Henry Middle School, 2610 W. 10th St. austinbootcamp.com JAN 28 THRU MARCH 9 • BOXING A boxing workout is probably the most intense full-body workout of any sport or exercise. It combines a variety of activities including rope jumping, abdominals, stretching and punching exercises. You will be taught basic punching skills that can be developed through practice on speedbags, double-end bags and punching bags. You will also have a chance to observe both amateur and professional boxers in a working gym. This class is non-contact. Tuesday, Thursday and Saturday, 7 to 8:30 p.m. | Richard Lord’s Boxing Gym, 5400 N Lamar Blvd. informalclasses.org

LIFESTYLE MID - JAN THRU MID - FEB • ANNUAL TENANT SHOW Add some new style to your living room this year. This art show features one-of-a-kind pieces including photography, sculpture and jewelry. All artwork is pegged at $500 or less from more than 40 artists. TBD | Guadalupe Arts Center, 1705 Guadalupe Street northaustinplaza.com/events JAN 13 THRU FEB 7 • SOUPER BOWL OF CARING Get your friends, co-workers and/or family to be part of the largest Food & Fund Drive in Central Texas, which teaches youth about the issues of hunger and poverty and what they can do to help their community. Led by leading grocers H-E-B and Randall’s Food Markets, Souper

k wee Onee trIal e fr y appt.

Bowl of Caring works with area faith-based communities and schools to transform Super Bowl weekend into a time of unprecedented giving. Since the first drive in 2005, Central Texans have raised more than $150,000 and collected nearly 600,000 pounds of food, providing more than one million meals to our hungry neighbors. Ongoing | Capital Area Food Bank, 8201 S. Congress Ave. austinfoodbank.org/events JAN 15 THRU 17 • STAR OF TEXAS TATTOO ART RENEWAL This 8th annual festival features all things inked. Get a new tattoo, feel your adrenaline pump during the Daredevil Thrill show, cheer for your favorite tattoo of the day or simply enjoy the fascinating people watching at this colorful convention. Children 12 and under are free with an adult. Friday thru Sunday, NOON to 10 p.m. Palmer Event Center, 900 Barton Springs Rd. golivefast.com JAN 16 THRU 18 • AUSTIN SHRINE CIRCUS For the past 61 years, the Ben Hur Shriners have brought the Shrine Circus to the Austin area as a major fundraiser for the local non-profit fraternity & operations of the local Shrine Center. Guaranteed fun for the whole family! Saturday thru Monday, various times | Cedar Park Center, 2100 Avenue of the Stars, Cedar Park cedarparkfun.com

E SbAV1ly 0

120 Frog Pond Lane Dripping Springs, TX

15 minutes from south Austin

512.644.4560

www.joaocrusbjj.com

NOW OPEN AT 3918 GATTIS SCHOOL ROAD ROUND ROCK, TX 78664 Adult & Youth Leagues Inline Hockey Box Lacrosse Dodgeball Volleyball Floorball Futsal

HAVE AN EVENT? visit austinfitmagazine.com/events and submit your own event! To be published, please send us the details before the 10th of the month prior to publication.

fREE TRIAL CLASS! 18 Months to 6 Years

(512) 251-7500 Play@AustinSportsArena.com EVENTS AUSTINFITMAGAZINE.COM/EVENTS 59

Rides & Races

Events

A 10 Miler And 5K TrAil run in beautiful

Lake Houston WiLderness Park

AFM FEATURED RACE

3M HALF MARATHON

Houston, Texas

JAn 30, 2010 For registration go to www.pp1050.coM

perennial favorite with Austin runners‚ the 16th annual 3M Half Marathon and Relay is the capital city’s third largest distance road racing event. Run the half-marathon as an individual or two-person relay team. Proceeds benefit Any Baby Can, a local organization that ensures all children reach their potential through education‚ therapy and family support services.

Nonprofit. Community. Rowing.

FOR: ING.ORG STINROW U A IT IS V

fi c a te G if t C e r ti

In tr o d u c to

s r y C la s s e

m o l P ro g ra H ig h S c h o s te L e s s o n

P ri v a

v e n ts S p e c ia l E

m o o l P ro g ra M id d le S ch

photo by Taylor Riché

for more info call

512.472.0726

60 Austin Fit Magazine

JANUARY 2010

January 2010

MORE RIDES & RACES JAN 1 • ROCKDALE CHAMBER OF COMMERCE MORNING AFTER 5K RUN First dance then run! Rockdale’s Chamber of Commerce is sponsoring a New Year’s Eve dance featuring Austin’s “Roman Holiday,” an 80’s band. Exchange dancing shoes for running sneakers, and enjoy your first race of 2010 in scenic Rockdale. Friday, 11 a.m. | City Park, Rockdale, Texas runtex.com

JAN 9 THRU 10 • BANDERA 100KM / 50KM / 25KM Check out this trail runner’s Mecca of trail and race options in a big Woodstock outdoor party for the entire weekend. All three races use the same trail but start at different points with little overlap. Enjoy this great run and an awesome weekend out in the Texas Hill Country. Saturday and Sunday, 7:30 a.m. | Hill Country SNA, Bandera, Texas tejastrails.com

“climb over the camel’s back” 5K run/walk on the school’s track and campus road. This is a seven event monthly series that began in November and ends in May. The race is free for students under 21 and two dollars for everyone else. Any additional contributions will go to a charity of your choice. Wednesday, 5 p.m. | Texas School for the Deaf, 1102 S. Congress Ave. runtex.com

JAN 1 • RESOLUTION RUN There is plenty of time to sleep off the New Year’s Eve wild partying! This annual 5K race is on fairly level ground on the roads of the Brushy Creek neighborhood. There will be doughnuts, coffee and hot chocolate before the race and black-eyed peas (to get your new year off to a good start), bananas, oranges, bottled water, coffee and hot chocolate at the end of the race. Friday, 11 a.m. St. Philip’s United Methodist Church, 16321 Great Oaks Dr., Round Rock, Texas resolutionrun2010.org

JAN 10 • RUNTEX 10/20 MILER Challenge yourself to this 20 mile run through the rustic back roads of scenic Williamson County. All proceeds will benefit the Boys and Girls Club of Georgetown. This event is the fourth event in the Austin Distance Challenge Series of Races. Sunday, 7:30 a.m. | Georgetown High School, 2211 North Austin Ave., Georgetown, Texas runtex.com

JAN 23 THRU 24 • BIG CHILL ADVENTURE RACE Back for its sixth year running, The Big Chill Adventure Race will challenge veterans and novices alike. There are all new courses this year, with all the things you have come to expect from past challenging races. This event will happen rain, snow or shine, so be prepared for any type of weather. Saturday and Sunday, 8 a.m. | Lake Bastrop, Bastrop, Texas toocoolracing.com

JAN 20 • RANGER STAMPEDE 5K RUN/WALK Release some stress at this middle-of-the-week,

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Classes available 6:30am – 8:00pm 60 & 90 minute classes available Showers and changing areas provided

W W W . YO GAV I DA . N E T

Fre e

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Y O G A V I D A 707

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eated power vinyasa yoga is a flowing sequence of TWO AUSTIN LOCATIONS

yoga postures linked together by breath that strengthens For Scheduling Call Y O G A V I D A 707 (512) 263-5454 the mind-body Warming the muscles allows 707connection. West 7th Street¥512-482-0800 them to work optimally greater Y Owithin G A VaI D A range of motion,

3620 Bee Caves ¥512-480-8489 11614 Caves Rd., Suite #150 building strength, flexibility, balance andBee endurance.

Physically, creating heat in the bodyLoneStarPodiatry.com cleanses it of toxins. (Baptiste Power Yoga Institute affiliate studio)

Vinyasa yoga calms the mind, relieves anxiety and stress

WHAT IS THE ENERGY… and how can we use it for success?

“Something is vibrating everywhere. The Energy is that vibration. It is reconnecting everyone and everything. When you have access to it, you can connect to and utilize the Energy to be successful in every important area of your life.” — Barry Morguelan, MD, F.A.C.G.

Join Dr. Barry Morguelan in Austin for THE ENERGY FOR A SUCCESSFUL LIFE Lecture Series

FIRST SESSION

FEBRUARY 7TH

Participants receive the Energy over three sessions and are guided in its use by facilitators concurrently through April. INFORMATION AND REGISTRATION

512-252-9534 www.EnergyForSuccess.org Judy_Morris@EnergyForSuccess.org

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first purchase

No Minimum Order Screen Printing Embroidery Heat Transfer Athletic Apparel Promotional Items Anything You Can Print On!

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Two Convenient Locations!

(512) 491.6231

9411 Neils Thomson Dr. (183 & Burnet Rd.)

(512) 536.6968

420 W. Riverside Dr. (S. 1st & Riverside)

Kick Mo’s Butt

Fitness

SCHEDULED MAINTENANCE SCHEDULED MAINTENANCE

How It Works In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guinea pig” and take them on full force. Every month we’ll feature a new trainer and a different set of workouts for our readers, in the process trying to Kick Mo’s Butt!

SCHEDULED SCHEDULED MAINTENANCE MAINTENANCE

30K-60K-90K 30K-60K-90K SCHEDULED MAINTENANCE

30K-60K-90K TUNE-UPS &/(*/&4t#3",&4 53"/4.*44*0/4 EXHAUST CALL FOR CALL FOR $6450. .0%4 ESTIMATES ESTIMATES $0--*4*0/ <77B ?3EF7DE <77B ?3EF7DE 1"*/5 #0%: 326-3555 326-3555

30K-60K-90K 30K-60K-90K TUNE-UPS TUNE-UPS &/(*/&4t#3",&4 &/(*/&4t#3",&4 53"/4.*44*0/4 53"/4.*44*0/4 EXHAUST EXHAUST $6450. .0%4 $6450. .0%4 $0--*4*0/ $0--*4*0/ 1"*/5 #0%: 1"*/5 #0%:

TUNE-UPS TUNE-UPS &/(*/&4t#3",&4 &/(*/&4t#3",&4 53"/4.*44*0/4 53"/4.*44*0/4 EXHAUST EXHAUST $6450. .0%4 $6450. .0%4 $0--*4*0/ $0--*4*0/ 1"*/5 #0%: 1"*/5 #0%:

CALL CALL FOR FOR ESTIMATES ESTIMATES

<77B ?3EF7DE <77B ?3EF7DE The Workout Full Force Fitness Boot Camp

CALL FOR ESTIMATES

www.jeepmasters.com www.jeepmasters.com 2617 SOUTH 2617 SOUTH FIRST ST. ST. FIRST

Check out Monica Online @ monicabrant.com & femcamp.net photos by Brian Fitzsimmons

326-3555 326-3555

www.jeepmasters.com www.jeepmasters.com 2617 2617 SOUTH SOUTH FIRST FIRST ST. ST.

<77B ?3EF7DE 326-3555

www.jeepmasters.com 2617 SOUTH FIRST ST. KELLY W. KEITH, D.D.S.

Circuit Training & Cage Crush with SCOTT YORK www.scottyork.com

{1} 30-yard sprints (x 4)

{5} Burpees for 1 min with 1 min rest (x 2)

{2} 10 pistols/10 box jumps (x 4)

{6} 10 dumbell swings/10 double-unders (x 3)

{3} 10 overhead squats/10 box out and ins (x 4)

{7} 30/20/10 knee raises/ring pull-ups

{4} 30-yard sprints (x 4)

{8} Cage Crush (2 min)

Q&A with Monica Did you get your butt kicked? Yes, it was a great workout and today (the day after) my glutes are sore which is awesome!

General & Cosmetic Dentistry

Friendly Professional Staff Creative Financial Options

Did you ever feel over-exerted? Definitely during the 2nd timed “burpees.” Those are tough!

Total Family Care

What was the hardest part of the workout? The ring body-weight pull-ups. Especially since I took some time off from my regular gym workouts.

NEW PATIENT SPECIAL

What part of your body did it work the most? All over — perfectly!

Complete Cosmetic Services

FREE

CLEANING & CONSULTATION (with purchase of examination & X-ray - $105 cost) *Offer valid through January 31, 2010

Were you sore the next day? Yes. Was the workout with Scott mentally or physically tough? Physically. Was it fun? Yes, I loved it. What was your favorite part of the workout? The knee lifts into the mat. The most challenging part? The ring pull-ups.

512.452.6405

3800 Speedway (Near UT)

64 Austin Fit Magazine

JANUARY 2010

Had you every done anything like it before? Yes. Boot camps are a really great way to burn lots of calories and hit all parts of the body in a short period of time. Would you do the workout again? Yes, just the getting up at 4 a.m. is tough for me since I’m usually in bed around midnight to 1 a.m. Could you do the workout alone? Possibly, but would I? These kinds of workouts work best for me in the setting of a boot camp with others involved. It makes it more fun if we are all suffering together. How effective was the trainer? Scott has a passion for what he does and expects the best from everyone. He puts a lot of energy and thought into a great overall workout and it ends up being challenging for everyone. What from the workout would you recommend? I would recommend friends and clients go see Scott and participate in his Full Force Fitness Bootcamp. Any parting thoughts? Stay Fit, Love Life and God Bless U!!

The original Small Personal Item Belt, est. 2007

Paul Carrozza Founder of RunTex

ARm BAnd

Cage Crush (2 min)

Ryon Talbot Austin Ironman competitor

ReFleCTIve 30/20/10 ring pull-ups

Bobby overton Austin triathlete

doeSn’T BounCe

30/20/10 knee raises

“Thank you Austin, for being great inspiration for our products.” — Kim Overton, Founder

Available at: RunTex, Betty Sport and more

www.spibelt.com

10 pistols (x 4)

FITNESS KICK MO’S BUTT 65

Burpees for 1 min with 1 min rest (x 2)

Made in Austin, Texas

“I choose Seton Southwest Hospital when I need to provide surgical care, because their team offers the full continuum of care my patients with sports injuries need and want.” - Scott Welsh, M.D., Orthopedic Surgeon From your first trip to our Emergency Department to your post-surgical rehabilitation needs, Seton Southwest has got you covered. Conveniently located near the Y in Oak Hill, the Seton Southwest campus offers on-site MRI, full surgical capabilities and rehabiliation services including pilates and top of the line Hydroworx aquatic therapy pools - all provided by caring experts. Find out why Dr. Welsh, your friends and our former patients recommend Seton Southwest. Visit www.seton.net/southwest.

7900 FM 1829 • Austin, TX 78737 • 512-324-9000

HOLD THE DATE! 2nd Annual Goal-A May 2, 2010 • A fund-raising event no athlete would want to miss!