Austin Fit Magazine - May 2010 Issue

Austin Fit Magazine

{2010 Swimsuit Issue} + 15 Bodyweight Exercises

austinfitmagazine.com

May 2010 + Sizzling Summer Swimwear

Sizzling Summer Swimwear The HOTTEST

Swimsuit Issue Yet!

Est. 1997 Issue #152

05.2010 FREE

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05/2010

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Sizzling Summer Swimwear PHOTOS BY

BRIAN FITZSIMMONS

JESSIE LAYNE, JAMIE EASON & DAVID KIMMERLE

MODELS

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The variety of swimsuits covered this year is vast — almost two dozen styles spread over 25 pages — so sit back, relax and enjoy the biggest and boldest AFM swimsuit issue ever.

11

F E AT U R E S CONTENTS

Departments fitness

the team

16

Publisher/CEO Louis M. Earle

No Equipment Required

BY K ARIE PHOTOS BY

MILEWSKI, ME.D. BRIAN FITZSIMMONS

Associate Publisher/ Editor-in-Chief Drex Earle, Ph.D. Art Director Weston Carls Design Assistant Lillian O’Connor Editorial Assistants Karie Milewski, M.Ed., Natalie Ziskind Advertising Director Alex Earle Advertising Consultants Lorin Grant, Jennifer McCall, Angela Strickland Contributors Gracie Alvarado, Brian Fitzsimmons, Kathryn Kangos, Sama Kaskas, Jessica LeBarre, Alexa Sparkman, Nicole Story, Shelly Taylor General Inquiries: info@austinfitmagazine.com Advertising Inquiries: ads@austinfitmagazine.com Story Ideas: ideas@austinfitmagazine.com Event Listings: events@austinfitmagazine.com

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Monica learns to stand-up paddle board and gets a great core workout in the process.

NICOLE STORY

Every Issue

1905 N. Lamar Blvd., Ste. 105 Austin, TX 78705 p 512.407.8383 f 512.407.8393

14 From The Publisher

64 Rides & Races

60 Events Calendar

74 The Funny Side of Fit

Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor.

This publication and all of its contents are copyrighted.

Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.

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From The Publisher I don’t know

about you, but I’m ready for summer. Or maybe it’s just that I’d like some predictability in our environment for a change. A relief from the atmospheric onslaught we’ve been experiencing lately would be nice.

Recently, it seems Mother Nature is sending us all a powerful message.

And what I take from this is that we’d better pay attention to how we’re treating her. If you think mankind can carry a big stick, take stock in what she can wield.

During my lifetime, I can’t remember when our planet has undergone such severe and widespread environmental catastrophe. Aside from a meteor strike (knock on wood), we’ve had �loods, droughts, earthquakes, hurricanes, huge mud slides, tsunamis and now volcanic eruptions that are choking off huge sections of the world.

Our local picture is mild by comparison, but two years of drought is not a trivial problem (even though we seem to be making up the de�icit little by little). Historically, there have been many cataclysmic and climactic events, yet I’m humbled by how the environment can quickly assert itself and remind us of our place in the natural order of things.

And so it is that as I write these words, gazing out of my window, watching lazy clouds drift through the sky, while the sun shines brightly in all directions. At least for today, all seems right with the world. For this, I’m optimistic that summer is fast approaching and the calamity of recent months is behind us.

In the spirit of summer, as we do every year, we proudly bring you our annual swimsuit issue; our most popular edition all year. This is the most expansive and breathtaking batch of swimsuits we’ve ever covered — almost 40 percent of the magazine is devoted to it this month. We hope these fabulous images inspire you to revisit your own swimsuit collection, work a little harder in the gym or at the very least, get you in the mood for the summer season.

Keep Austin Fit,

Online @austinfit

Featured Question What’s your favorite water activity and why?

Our favorite water activity is rowing with @austinrowing for stress relief, fitness, and racing! (ok, last part is stress-inducing) @FlywheelFit Floating the river because you can do it with all your friends. Nothing beats floating along w/ beer in hand. @lenelay Pool activities! They may be old school, but very effective. Great way to get cardio, muscle conditioning, and also refreshing! @TerenceSteward Wake skating because it feels more physically challenging than wakeboarding. One is not bound to the board which makes it a freeing and thrilling experience. Melanie Blanchette Stand Up Paddling (SUP)! The added bonus being that the largest maker of SUP Boards in the world is right here in our hometown! Lori Arcos Rowing at Austin Rowing Club. Sara-Mai Conway

A Little Preview starting on page 32

Wakeboarding! Works every muscle in your body and it's exhilirating and fun at the same time. And when you can go from one side of the wake to the other in the air, it's a great adreneline rush! :) Gabrielle Curtis Kayaking on Town Lake! Not only do you have beautiful scenery, with a feeling of downtown but also the great outdoors, but it's also such a great overall workout. I always have crazy stories to tell afterwards! Desirae Carson

Do you have a question for us?

We welcome your feedback.

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15 Full-body Exercises You Can Do Anywhere, Anytime

by KARIE MILEWSKI, M.ED.

These days we’re all cutting back. Whether it’s time or money, there is simply never enough of it. But we here at Austin Fit Magazine refuse to let that be an obstacle to staying in shape — in fact, we welcome the challenge! These fifteen exercises can be done anywhere (yes, even in the smallest office cubicle) and will cost you absolutely nothing. Better yet, each one is guaranteed to efficiently work your entire body. You’ll never have to step foot in a gym again.

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Push-Up An oldie but a goodie, the push-up

The Stretcher Don’t be fooled by the name of this yoga pose. It will

is one of the most efficient and effective fullbody exercises. We’ve broken it down so you’ll be sure you’re doing it correctly.

not only stretch your entire body but you’ll wake up sore the next day in muscles of your legs and triceps that you never knew existed.

Do It: 1. Lie chest-down with your hands at shoulder level and your palms flat on the floor slightly more than shoulder-width apart.

2. Keep your legs straight and your toes tucked under your feet.

3. Straighten your arms as you push your body up off the floor. Keep your palms fi xed at the same position and make sure your body is straight. Try not to bend or arch your back as you push up.

4. Exhale as your arms straighten out. Pause for a moment.

5. Lower your body slowly towards the floor. Bend your arms and keep your palms in fi xed position.

Keep body straight and feet together.

6. Continue to lower your body until your chest touches the floor. Try not to bend your back or allow the knees to touch the floor.

Do It: 1. Start by sitting up with your legs spread out in front of you. Your feet should be shoulder-width apart.

2. In one motion, lift up your hips and try to push them toward the sky. Keeping your legs straight, squeeze your glutes and push the soles of your feet into the ground.

3. Hold this position for 10 seconds or more depending on your fitness level.

4. Come back down to the first position and then repeat as desired.

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FITNESS BODYWEIGHT EXERCISES

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2

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Squat Thrusts with a Push-Up

By adding a push-up to the conventional squat thrust, you get a serious full-body workout that will really get your heart pumping. Start with 10 of these and work your way up — you’ll be in great shape before you know it.

Do It: 1. Start by standing with your feet shoulder-width apart.

2. Drop to a crouch with your palms on the floor.

3. Jump your legs out from underneath you and complete a basic push-up.

4. Spread your legs simultaneously.

5. Jump your legs back together.

6. Return to crouch.

7. Stand up and repeat.

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Shoulder Bridge This

1

Pilates exercise primarily works the core and lower body, but it also strengthens your lower back which decreases your chances of any painful strain.

Do It: 1. Lie on your back with your knees bent and the soles of your feet on the mat. Squeeze your glutes and lift your hips up towards the ceiling as far as you can go. Your body weight should be supported on your shoulder blades and the soles of your feet.

2. Place your hands underneath your hips, with your elbows directly underneath your hands. Sink your belly button towards your spine and stretch your right leg out straight in front of you with your foot pointed.

3. Flex your stretched foot and exhale as you lower your leg. Stretch it away from your hips until it is aligned with your other thigh.

4. Repeat the kicks five times and return your right foot to the mat.

5. Lower yourself to the start position.

Repeat with your left leg.

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FITNESS BODYWEIGHT EXERCISES

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5 Wall Walk This version of the traditional backbend will increase your energy levels instantly by opening up your spine while loosening years of muscular stress.

Work up to doing this once a day and you’ll never have back pain again.

Do It: 1. Stand with your back to a wall (or a friend).

2. Make sure you are about 3 to 4 feet away from the wall depending on your height (the taller you are the farther you’ll stand).

3. Lean backwards and place your hands on the wall.

4. Slowly move your hands down the wall until your hands touch the floor. Arch your back and come up on your toes as you continue to move further down.

5. Walk back up the wall to the starting position.

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6

The Rollover This exercise does it all. Not only does it work the back of the

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arms and firm up your abs, but it also stretches your legs and every inch of your back. If you have a bad neck or back, consider skipping this routine.

Do It: 1. Lie on your back and position your arms down by your sides. Drop your belly button towards the mat. Bring your knees up over your hips and straighten your legs.

2. Slowly roll your legs over your body, using your arms as support until your legs are parallel with the floor.

Do not roll so far that you are straining your neck — the weight of your body should be on your shoulder blades and upper back.

3. Open your legs and exhale as you slowly roll your spine back down onto the mat. Keep your legs straight and slightly turned out. Roll down until your lower back and tailbone are flat on the floor.

4. Continue to lower your straightened legs towards the mat until the point just before your lower back arches and then squeeze your legs together.

5. Repeat up to six times.

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FITNESS BODYWEIGHT EXERCISES

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Bicycle Crunch Last year, a study that came out of the San Diego State University compared 13 familiar abdominal exercises in order to find which ones really strengthened the abs. This exercise topped the list.

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Hundred Pilates Exercise This advanced Pilates routine is a progression from the traditional isometric sit-up. If you have problems with this intense exercise, try focusing purely on the breathing portion.

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Do It: 1. Grab a medicine ball, dumbbell or weight plate and sit on the floor with your knees bent. 2. Hold the weight straight out in front of you and keep your back straight (your torso should be about 45 degrees to the floor). 3. Twist your torso with intensity as far as you can to the left. 4. Reverse the motion, twisting as far as you can to the right. 5. Do three sets of 10 or more repetitions, preferably at the end of your workout.

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Do It: 1. Lie on the floor with your lower back pressed to the ground. 2. Put your hands behind your head and bring the knees into the chest. 3. Straighten the right leg while simultaneously twisting the body, bringing the right elbow towards the left knee. 4. Repeat on the other side, alternating the legs in a cycling motion.

Do It: 1. Lie on your back with your legs bent and feet on the floor.

2. Lift your legs, one at a time, so that both are bent at the knees at a 90 degree angle. Make sure to keep your pelvis and ribcage anchored on the floor. Breathe calmly and place your hands by your sides.

3. While breathing out, tuck in your chin and raise both your arms slightly off the floor. Move your abdominals toward your spine.

4. Straighten and extend both legs upwards while keeping your torso stable.

5. Hold this position and take 10 full breaths. Ensure that your abdomen is firm and flat.

6. When extracting yourself from this position, make sure to bend your knees toward your chest to protect your back.

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Knee Jump Practice

this intense exercise to really work the hamstrings, strengthen the knee joints and develop some explosive power.

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Do It: 1. Start by kneeling on the ground. Make sure that your feet are flat and your toes are not tucked underneath your body. Your butt should be resting on your calves and your eyes should hold a forward gaze at all times.

2. To initiate the exercise, swing your arms back and then immediately thrust them forward.

3. As you swing your arms forward jump from your knees to your feet in one explosive movement. The finish position will look like the bottom position of a squat.

4. Slowly move back to the starting position and repeat as desired.

11

Mermaid/Side Bends This advanced

1

yoga pose targets your arms, shoulders and waist, all while developing your balance. If you have carpal tunnel syndrome or other wrist problems, consider skipping this routine.

Do It:

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1. Sit on the floor, with your right hip on the ground. Your knees should be slightly bent with the left leg resting on top of the right leg. Place your right palm on the mat and align your arm directly under your right shoulder. Keep the arm straight.

2. Lift your left hip towards the ceiling.

As you come off the floor, support your body with your right arm. Your legs should be straight, the inside of your left foot resting on the inside of your right foot. Maintain body alignment from head to toe by tightening your core.

3. Turn your head toward the ceiling and stretch your left arm down the side of your body. Inhale deeply and lift your left arm up towards the ceiling, then over your head until it rests on your ear.

4. Return your arm to your side and slowly lower your hips.

5. Repeat 3 times or more, then switch sides.

Tip: If you have trouble balancing your body, stagger your feet, one positioned in front of the other for extra stability.

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The Bow Pose Similar to the superman exercise, this intermediate yoga pose intensifies the stretch on your lower back, glutes and chest.

Do It: 1. Lie on your stomach and bend both legs. 2. Reach yours hands back and take hold of the ankles or the middle of your feet, depending on your flexibility. 3. On an inhale, draw the torso and legs up off the floor simultaneously. 4. If you can, hold the pose for 10 seconds or longer.

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13 Plank Exercises This isometric hold is popular among personal trainers and for good reason. It strengthens both big and small muscles, resulting in a tone you just can’t get with other forms of exercise.

Do It: 1. Start in the plank position with your forearms and toes on the floor and your body raised.

2. Keep your torso rigid and maintain a straight line from ears to toes with no sagging or bending.

3. Make sure to keep your head relaxed while looking at the floor.

4. Hold this position for 10 seconds or longer. Over time, you’ll be able to work up to a minute or higher.

Advanced Variations: 1. Plank with Leg Lift Start in the initial plank position with your forearms and toes on the floor and body raised.

• Slowly raise one leg five to eight inches off the floor.

• Count to two and slowly lower your leg to the floor.

• Switch legs and repeat.

• Do about two to three sets of 10 repetitions.

2. Plank with Arm Lift • Start in the same plank position as above.

• Carefully shift your weight to your right forearm.

• Extend your left arm straight out in front of you.

• Hold for three seconds while keeping your core tight.

• Slowly bring your arm back to starting position.

• Switch arms and repeat.

• Do two to three sets of 10 repetitions.

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14 Static Lunge Don’t be fooled by this archaic exercise — there is a reason it’s a favorite of most fitness enthusiasts.

It is a classic method to work the entire lower body including quads, hamstrings, glutes and hips.

Do It: 1. Stand in a split stance, with one leg in front of you and the other behind you. Bend both knees into a lunge position and make sure the back knee is lowered to the ground at a 90 degree angle.

Keep your front knee straight and behind the toe.

2. Lift back up and repeat 10 or more times.

3. Switch sides to work the other leg.

X

Start out with no weights and graduate up to kettlebells or dumbbells.

Also, keep your weight on the heel of your front foot and your feet far enough apart so that your knee doesn’t extend past your toe.

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Superman This deceptive exercise is harder than it looks and strengthens your back, legs and arms for a total body workout. Imagine you’re flying through the air and you’ll be having more fun than you’d ever expect from exercising.

Do It: 1. Start face down on the ground with your arms stretched out. 2. Lift your right arm and left leg up simultaneously, tightening the glute muscles as you lift your leg. Pretend there’s a string between your butt and shoulder blade which is tightening as you extend. 3. Repeat the movement with your left arm and right leg, making sure they never touch the ground. All limbs should hover just above the ground throughout the exercise. 4. Inhale with each movement upwards and exhale on the way down. 5. Repeat as desired.

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FITNESS BODYWEIGHT EXERCISES

Total Mommy Fitness Building the foundation for healthy families one mom at a time

Recipe What You Need

Angel food cake store-bought ($4.40) 1 cup light whipped topping ($2.06) 2 tablespoons white sugar ($0.10) 2/3 cup mascarpone cheese ($4.49) 1 teaspoon vanilla ($0.28) 1 cup blackberry sauce (recipe below) ($3.99) 1 cup fresh blackberries ($3.50) 1 cup fresh strawberries, sliced ($2.79) Blackberry Sauce

1/4 cup white sugar ($0.12) 1/2 teaspoon cornstarch ($0.01) 1/8 teaspoon ground cinnamon ($0.09) Pinch of salt ($0.05) 1/3 cup water ($0.00) 1 cup fresh blackberries ($3.50) Zest from ½ lemon ($0.17) 2 teaspoons lemon juice ($0.05)

How to Make it

Using a large round cookie cutter make eight circles from the cake.

Mascarpone Cream: Combine whipped topping sugar, mascarpone and vanilla in a large bowl and whip until soft peaks form.

ASSEMBLE TRIFLES:

y r r e b k c a l B Trif le

1 Place one angel food cake round on bottom of each trifle glass.

2 Spoon 1-2 tablespoons of cooled blackberry sauce on top of each angel food cake round.

3 Add a few blackberries.

4 Add a large dollop of the mascarpone cream on top of blackberries.

5 Repeat steps 1-4. Add strawberries in place of or in addition to blackberries. Cover and refrigerate for at least 4 hours.

MAKES 4 TRIFLES. EACH SERVING = 1½ CUPS

Blackberry Sauce

by ALEXA SPARKMAN, MA, RD, LD with KATHRYN KANGOS, JESSICA LEBARRE, SAMA KASKAS, SHELLY TAYLOR & GRACIE M. ALVARADO V., C.S.C.S., ut nutrition students | photo by NICOLE STORY

L

ayers of colorful berries balance the creamy taste of mascarpone cheese in this delicious blackberry trifle. Satisfy your sweet tooth while getting a dose of antioxidants at the same time.

Alexa Sparkman is a registered dietitian who has had a nutrition counseling business in Austin for the past 20 years and specializes in all aspects of nutrition care. She is also on the nutrition faculty at the University of Texas.

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1 Combine sugar, cornstarch, cinnamon, salt and water in a medium sauce pan and stir until smooth.

2 Add blackberries and place pan over medium heat. Cook until sauce thickens and becomes translucent.

3 Add lemon zest and lemon juice. Allow sauce to cool. Cover and refrigerate.

RECIPE COST PER SERVING: $5.40 RESTAURANT COST PER SERVING: $7.00

Nutrition serving size 1 1/2 cups Calories: 290 cal Carbs: 40 g Fat: 13 g

Fiber: 5 g Protein: 3.5 g Sodium: 400 mgs

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swimsuit issue the 2010

featuring DAVID KIMMERLE, JAMIE EASON & JESSIE LAYNE

T

his year’s swimsuit issue was by far the easiest and most fun one we’ve done to date — and we think it shows. Great weather, great suits and great people make for a pretty unbelievable day of shooting.

To prove the point, we’ll be taking you on a journey throughout Austin in a single day, featuring three breathtaking, but very different locations — the Zilker Botanical Gardens, Lake Austin and Travis Heights.

Not to mention three breathtaking, but very different models — this year’s favorite Jamie Eason, last year’s favorite Jessie Layne and stunning newcomer David Kimmerle.

The variety of swimsuits covered this year is vast — almost two dozen styles spread over 25 pages — so sit back, relax and enjoy the biggest and boldest AFM swimsuit issue ever.

all photos by Brian Fitzsimmons

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davidkimmerle.com jamieeason.com jessie layne jessielayne.com

david kimmerle jamie eason

LIFESTYLE 2010 SWIMSUIT ISSUE

33

{HIM}

swimsuit

Quicksilver

price

$34

web

quicksilver.com / {HER}

swimsuit

Betsey Johnson

price

$128

web

everythingbutwater.com

Vix $168 web vixswimwear.com swimsuit

price

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AUSTINFITMAGAZINE.COM M AY 2 0 1 0

swimsuit Jamie Eason Swimwear price $109 web jamieeason.com

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LIFESTYLE 2010 SWIMSUIT ISSUE

left:

{HIM} Vineyard Vines price $79.50 web stbernardsports.com swimsuit

left:

{HER} Michael Kors price $132 web stbernardsports.com swimsuit

right:

L Space $130 web stbernardsports.com swimsuit

price

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LIFESTYLE 2010 SWIMSUIT ISSUE

AUSTIN’S FreSheST, pAckAged meAlS TO-gO! LOW CAL • LOW CARB • LOW FAT AU S

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The Constant Gardener T

he Zilker Botanical Garden is clearly one of our city’s most wondrous natural treasures, featuring an almost transcendent landscape that somehow gets better with age.

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AUSTINFITMAGAZINE.COM M AY 2 0 1 0

This season we were fortunate to capture some of our most beautiful swimsuit images yet — many in the bamboo forest, others in the Japanese garden and the rest amidst softly flowing

waterfalls. If you haven’t had the pleasure of visiting the Zilker Botanical Gardens, make a point to check it out this summer.

For more information, visit zilkergarden.org.

left: swimsuit Jamie Eason Swimwear price $100 web jamieeason.com

right: swimsuit Volcom Maguro Stripes price $45 web tylersaustin.com

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LIFESTYLE 2010 SWIMSUIT ISSUE

lake house fun & sporty S

ecuring a sandy spot in Austin is no small feat, but to show off the swimsuits we had this year, we needed a stunning beach backdrop to put everything into perspective.

After an exhaustive search around the city, we discovered a quaint little house nestled along the lake, with an over-sized sandbox just waiting for us to play in it.

A day spent at the lake house is the perfect summer activity, full of fun, relaxing surprises. Whether you’re stand-up paddle boarding, jumping on a rope swing, sipping homemade lemonade or just sunbathing on the dock, these fun and sporty suits are great for any lake getaway.

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AUSTINFITMAGAZINE.COM M AY 2 0 1 0

left to right:

{HER} Hurley price $84.98 web tylersaustin.com swimsuit

{HIM} swimsuit Billabong Acid Bath price $55 web tylersaustin.com

{HIM} sunglasses Spy Sunglasses price $104 web stbernardsports.com

{HER} swimsuit Jamie Eason Swimwear price $82 web jamieeason.com Laird 12’ 1” $1,700 web austinpaddlesports.com paddleboard price

41

LIFESTYLE 2010 SWIMSUIT ISSUE

swimsuit Jamie Eason Swimwear price $82 web jamieeason.com

inset:

{HIM} Ezekiel price $55 web tylersaustin.com

swimsuit

inset:

{HIM} flip Crocs $19.99 web crocs.com

flops price

swimsuit Billabong RU Serious Boardshorts price $50 web tylersaustin.com

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LIFESTYLE 2010 SWIMSUIT ISSUE

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AUSTINFITMAGAZINE.COM M AY 2 0 1 0

You won’t find a better experience than this anywhere Laurel E. urban animal since 2006

Lucky Brand $112 WEB everythingbutwater.com SWIMSUIT

PRICE

45

LIFESTYLE 2010 SWIMSUIT ISSUE

get off your butt. www.urbananimalnation.com

cover-up Lucky Brand price $58 web everythingbutwater.com

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AUSTINFITMAGAZINE.COM M AY 2 0 1 0

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city lights sexy & stylish T

he bright lights, shimmering colors and georgeous geometry of Austin at night speaks for itself. And these sexy and stylish swimsuits are a sizzling compliment to our endlessly-expanding skyline. Whether on the rooftop or poolside, these summer looks are a perfect way to spend the evening out.

swimsuit L Space Stardust Fringe price $120 web stbernardsports.com

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LIFESTYLE 2010 SWIMSUIT ISSUE

Vix Bazar $148 web vixswimwear.com

swimsuit

price

Something Special Ribbon Bow Sun Hat price $22 web stbernardsports.com hat

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swimsuit Lucky Brand Love Fest price $108 web everythingbutwater.com

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LIFESTYLE 2010 SWIMSUIT ISSUE

{HER} swimsuit Betsey Johnson price $168 web everythingbutwater.com

{HIM} swimsuit Vineyard Vines price $79.50 web stbernardsports.com

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from left to right: {HER} swimsuit Crystal Jin price $155 web crystaljin.com

{HIM} swimsuit Hurley price $50 web stbernardsports.com {HIM} shirt James Perse price $48 web stbernardsports.com {HER} swimsuit see pg. 50

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LIFESTYLE 2010 SWIMSUIT ISSUE

{HER} swimsuit Jamie Eason Swimwear price $90 web jamieeason.com {HIM} swimsuit Hurley Capone Walkshort price $49 web stbernardsports.com

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LIFESTYLE 2010 SWIMSUIT ISSUE

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LIFESTYLE 2010 SWIMSUIT ISSUE

special thanks W

e’d like to send a very special thank you to all of the people who worked so hard to make this issue a reality. They include the AFM team, our fantastic models David Kimmerle, Jamie Eason and Jessie Layne, Alex and Heather Ladage, Andy Lukei and Austin Paddle Sports, Jeff Berres and SUP ATX, Mike

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AUSTINFITMAGAZINE.COM M AY 2 0 1 0

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fREE TRIAL CLASS!

05/2010 “Best place to cure what ails you” health MAY 1 • 23rd Annual Free Skin Cancer Screening Skin cancer is the most common of all cancers. When detected early and treated properly, even the most serious type of skin cancer (melanoma) is curable. Take the opportunity to get a free screening by local dermatologists volunteering their time at no cost. Saturday, 8 a.m. to 2 p.m. | Brackenridge Hospital, 601 East 15th St. goodhealth.com MAY 2 THRU 30 • Meditation Classes Learn how to effectively meditate. Discussion and questions are encouraged. Sundays, 9:30 to 11 a.m. | Chittamani Buddhist Center, 1918 Bissel St. meditationinaustin.org MAY 3 THRU 26 • Happy Hour Yoga Did you have a stressful day at work? Come decompress with Hatha Flow Yoga and learn the art of relaxation and stress relief. The quiet movements of Hatha Flow Yoga focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration. Mondays and Wednesday s, 5:30 to 6:30 p.m. | Ruta Maya Coffee House, 3601 S. Congress Ave. | rutamaya.net | FREE MAY 4 THRU 25 • Tai Chi with Guy Forsyth Tai Chi is a martial arts therapy practiced for the purposes of health and longevity. Tai Chi training teaches awareness of one's own balance and what affects it, awareness of the same in others and an appreciation of the practical value in one's ability to moderate extremes of behavior and attitude at both mental and physical levels. Sponsored by the Musicians Health Alliance. All are welcome.

Tuesdays 1 p.m. | Ruta Maya Coffee House, 3601 S. Congress Ave. | rutamaya.net | FREE

nutrition MAY 1 THRU 29 • Farmer’s Market The Austin Farmer’s Market is a growers-only local market. Find year-round fresh fruits, vegetables, meats, cheeses, honey, eggs and plants. Also enjoy the communitymaking aspect of chef’s demos, children’s activities, and local musicians. Saturdays, 9 a.m. to 1 p.m.

Republic Square Park, intersection of 4th St. and Guadalupe St. | austinfarmersmarket.org MAY 5 THRU 26 • Mid-Week Austin Farmer’s Market Come to The Triangle and enjoy activities alongside fresh, year-round products. Wednesdays, 3 to 7 p.m. | Triangle Park, 4600 Guadalupe St. austinfarmersmarket.org MAY 29 THRU 31 • Texas Trailblazers The first producers of award-winning cheeses made in Texas

pairs up with a founder of an award-winning Texas winery for an entertaining evening filled with the aromas of good food accented with the flavors of delicious wines. Learn how to make the best use of cheese when creating seasonal dishes while being updated on the state of the wine industry in Texas.

Saturday, 6:30 p.m. | Central Market, 4001 N. Lamar Blvd. | centralmarket.com MAY 29 THRU 31 • Austin Wine Festival Come stimulate your senses to the sound of Texas music and the taste of great Texas wine this Memorial Day. Drawing thousands of participants each year, the Austin Wine Festival is the only wine festival in the state of Texas to offer direct to consumer tasting, which means guests can actually purchase wines they enjoy on-site. Buy wine by the glass, bottle or case while enjoying a weekend full of live music and seminars. Proceeds of this year's event will benefit the Austin Farmer's market. Saturday to Monday | The Domain | austinwinefestival.com

Saturday Natural Talks Always free!

Check out our schedule of free Saturday talks on our website or pick up a schedule in the store.

Always empowering!

www.theherbbar.com 200 West Mary (off S. Congress)

fitness MAY 1 • Free Pilates Day If you have ever wanted to try Pilates, today is the day to do it. Enjoy a day of free Pilates classes at various locations all over town! Participating Pilates studios offer a myriad of free activities – from classes and Pilates equipment sessions to open houses, demonstrations, raffles and giveaways. Saturday | Various Locations pilatesdayaustin.com | FREE MAY 1 THRU 2 • World’s Biggest Disc Golf Weekend This weekend is an opportunity to enjoy, discover and participate in the growing sport of disc golf while helping to raise money for local and national non-profits. This event was created in Austin in 1991 and has grown to be an international event, with 18,000 players in 200 cities in nine countries at its peak. Play in a competitive game or just for fun, but all ages and levels of experience are welcome to join the thousands of disc enthusiasts getting together around the world to “just to play a round.”

Saturday and Sunday | Zilker Park and Circle R Ranch, Wimberley, Texas | wbdgw.com

444.6251 M-F 10–6:30 • Sat. 10-5

soccer soccer South Austin

Austin’s only premier indoor soccer fAcility 6v6 and 3v3 leagues for all ages Adult open play daily

MAY 4 THRU 25 • Austin Floorball Club Join us for a weekly pick-up game. All you need to bring are sneakers and a water bottle. A basic floorball stick is provided. Tuesdays, 6:30 p.m. | Virginia L. Brown Rec. Center, 7500 Blessing Ave. | austinfloorball.com | FREE MAY 21 • Bike to Work Day Did you know May is national bike month? Join thousands across the country by ditching your car for a day to show your appreciation for bikes, your body and the environment. Plus, save a few bucks on gas and get free breakfast at various locations around town.

Friday | Various Locations | austincycling.org | FREE

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EVENTS AROUND AUSTIN

Soccer Cubs program for 18 months and up Soccer Academy program for ages 5 - 8 Great for birthday parties

(512) 280-2244 info@soccerZonesouthAustin.com

Austin Area

Swim Lessons Don’t Wait Until Summer!

“BEST SWIM LESSONS” ~ Austin Chronicle - Best of Austin • Indoor heated pool (90 degrees) • Small group classes (5 max) • Private lessons available

Old Pecan Street Festival

Tom’s Dive & Swim 5909 Burnet Rd. (512) 451-3425 www.austinswim.com

TEXAS

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lifestyle MAY 1 • Celebration of Families This annual parenting festival features resources for families and caregivers, positive parent education, and entertainment for the whole family. With more than 120 exhibitors, this year’s celebration is focused on the newest child development information about the critical importance of connecting children with nature. Saturday, 10 a.m. to 3 p.m.

Palmer Events Center, 900 Barton Springs Road familyconnectionsonline.org MAY 1 THRU 2 • Pecan Street Festival Join the fun with the nearly quarter of a million people who attend this bi-annual arts and crafts festival on Sixth Street. The festival has been an Austin tradition for more than 30 years and features artisans from all over the nation as well as local music on five different stages. Saturday and Sunday, 11 a.m. to 10 p.m. | Downtown Austin, Sixth Street oldpecanstreetfestival.com | FREE

7 Months of Rowing & Kayaking

photo by Tim Patterson

MAY 21 THRU 22 • Pachanga Fest The name of this Latin-themed music, cultural arts and food festival literally translates from Spanish to mean “lively party”— and that’s just what the event promises to be. The festival showcases the vibrant blend of Latino-created music and art, featuring

some of Austin’s biggest acts, as well as kid-friendly events for a great time for the whole family. Friday and Saturday | Fiesta Gardens, 2101 Jesse Segovia pachangafest.com MAY 22 • O. Henry Pun-Off Every spring since 1978, punsters from across the nation have gathered here in Austin to compete in the annual O. Henry Pun-Off, sponsored by the O. Henry Museum.

Come join the crowds as they cheer and groan as the contestants deliver their often outrageous plays on words. If you have a penchant for puns, join the games played on stage, or just hang out on the lawn and enjoy some great, funny entertainment as punsters compete for the title of Punniest of Show. Saturday | O. Henry Musuem, 409 East 5th St. punpunpun.com MAY 28 THRU 29 • Texas Greek Festival Hosted in the beautiful Laguna Gloria villa, this eighth annual festival celebrates all that is Greek. Enjoy Greek food, music, dancing and culture right here in Austin. Bring the whole family and enjoy a day of festivities including a Greek "bouzouki" band. Opa! Friday and Saturday | Austin Museum of Art, 3809 W. 35th St. | texasgreekfestival.com

for $275 including...

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North Shore of Town Lake on Hike & Bike Trail behind Austin High School

512.467.7799 www.texasrowingcenter.com

Have an Event? visit austinfitmagazine.com/events and submit your own event!

To be published, please send us the details before the 10th of the month prior to publication.

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AUSTINFITMAGAZINE.COM M AY 2 0 1 0

Your SuMMer heAdquArterS

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Rides + Races Featured

Chuy’s Hot to Trot 5K

Rides & Races MAY 1 • Urban Race Austin It's a cross between The Amazing Race and Trivial Pursuit! Teams of two to six solve clues, face fun challenges all while running around Austin by foot and public transit. It's a ton of fun and a great way to get in your Saturday run. Saturday, 12 p.m. | TBA | citysolveurbanrace.com MAY 2 • Schlotzsky’s Bun Run Get your bun moving at Austin’s longest-running 5K race. Each year, the race hosts an average of 5,000 runners and contributes more than $50,000 to Austin Sunshine Camps. The bun run is dog-friendly, so feel free to bring your pooch along. Sunday, 7:30 a.m.

Auditorium Shores | bunrun.com MAY 2 • The Money Box Cap 2K Open Water Race and Pledge Swim Rated as one of Austin's Top 10 Recreational Events, the Moneybox Cap 2K is a 2,000 SCHEDULED SCHEDULED MAINTENANCE MAINTENANCE meter downhill, straightaway, swimming race and 30K-60K-90K 30K-60K-90K pledge swim. Now in its eighth year, the swim starts TUNE-UPS TUNE-UPS &/(*/&4t#3",&4 &/(*/&4t#3",&4at Lady Bird Lake and takes you through the heart 53"/4.*44*0/4 53"/4.*44*0/4 of downtown Austin from Red Bud Isle to the Texas Rowing Center. All proceeds benefit Swimability, a EXHAUST EXHAUST $6450. .0%4 $6450. .0%4 charity that teaches underprivileged youth to swim.

Sunday, 10 a.m. | Lady Bird Lake | cap2k.com

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the peaceful, shaded neighborhood of Western Oaks in South Austin and end at the Chuy’s located inside the Arbor Trails shopping center. Whether you’re a beginner or an elite runner this flat course is sure to www.jeepmasters.com www.jeepmasters.com please. Bring the family out and take on the course together. Elvis and Chuy the Redfish will be on hand 2617 2617 SOUTH SOUTH congratulate the winners with prizes including a FIRST FIRST ST.toST. coveted “wooden fish” trophy, a dinner at Chuy’s and merchandise gift cards from RunTex and Dick’s Sporting Goods. Saturday, 7:45 a.m. | Chuys South Austin, 4301 W. Wm. Cannon Dr. | chuys.com /events

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AUSTINFITMAGAZINE.COM M AY 2 0 1 0

MAY 9 • The Rookie Triathlon The Rookie is a short early season event that is perfect for a beginner to test the waters or an intermediate to advanced triathlete to get warmed up for the season to come. The Texas Ski Ranch is a great location that is safe, as well as participant- and spectator-friendly. Come join an outstanding event that includes a 300 meter swim, a 12 mile bike ride and a two mile run. Then relax on the beach with food and music! Sunday, 6 a.m. to 12 p.m. | Texas Ski Ranch, New Braunfels, Texas | redlicoriceevents.com MAY 12 • Ranger Stampede 5K Run/Walk Release some stress at this middle-of-the-week, "climb over the camel's back" 5K run/walk on the school's track and campus road. This is a monthly series that began in November and ends in May. The race is free for students under 21 and cost $2 for everyone else. Any additional contributions will go to a charity of your choice. Wednesday, 5 p.m.

Texas School for the Deaf, 1102 S. Congress Avenue runtex.com MAY 15 • ALA Fight for Air Climb Join one of the most unique events in Austin! Hundreds of people will huff and puff their way to the top of the Frost Bank Tower for a great cause. This is more than your typical 5K. This event is a vertical race to climb 30 stories. Whether climbing for a winning time or simply to cross the finish line, in honor or in memory of someone with lung disease, this event is a great way to challenge yourself physically and guarantees that all finishers will have a newfound respect for healthy lungs! Saturday, 7:30 a.m. | Frost Bank Tower, 401 Congress Ave. | runtex.com MAY 16 • Skeese Greets Women’s Tri Whether you're a seasoned pro or a true newbie, the Skeese Greets Women’s Triathlon is for you.

Come along and experience a supportive and

05/2010 Rides & Races

(continued)

friendly environment for beginners and advanced triathletes alike. Expect 300 meters of swimming, a 11.1 mile bike ride and a two mile run. Amenities for participants include: personalized race bibs, custom finisher necklaces, a post-race lunch, performance shirts sized for women, professional timing, post-race giveaways and a reusable tote and water bottle.

Sunday, 6 a.m. to 12 p.m. | Texas Ski Ranch, New Braunfels, Texas | redlicoriceevents.com

food allergies, a potentially life-threatening medical condition that affects approximately 12 million Americans. So, help raise money for food allergy research, education, advocacy and awareness with this two mile walk. Saturday, 10 a.m. | Mueller Austin Lake Park | runtex.com MAY 22 THRU 23 • XTERRA South Central Championship This event tests your biking, running and swimming skills and is hosted at Cameron Park.

The park sits on the Brazos River (Lake Brazos) and has hosted several top level NORBA, trail running and endurance events. The single track dives in and out of gullies, around and over trees, and winds its way through the beautiful scenery. But beware; it’s no "walk in the park". It will kick your tail whether you’re running or biking. Saturday and Sunday, 6 a.m. to 12 p.m.

Cameron Park, Waco, Texas | redlicoriceevents.com

MAY 22 • Congress Avenue Mile More than a decade ago, RunTex Owner Paul Carrozza created this spectacular race by bringing in the world’s top milers for a straight shot through downtown Austin with only one objective: to run fast. Sub four-minute miles were plentiful on this friendly course and a world-class event was born. Today, the Fastest Mile Race in Texas may have just become faster. Race down Congress Avenue, then hang around to watch the state’s best high school milers to see who is the real state champion. Saturday, 8 a.m. | Congress Ave. | congressavenuemile.com

MAY 23 • Austin 10K+ Adventure Race In a town full of athletes and outdoors enthusiasts, the Austin Sports & Social Club has added a level of difficulty and fun to a typical 10K. Participants will complete the entire race on foot, while having to hurdle, climb, dodge and duck from various stationary obstacles

MAY 22 • FAAN Walk for Food Allergies Founded in 1991, the Food Allergy & Anaphylaxis Network (FAAN) is the world leader in information about

along the way. Be sure to stick around for the awesome post-race festival which includes free beer, free food, free massage and great prizes. Sunday, 8 a.m. | Dell Diamond, Round Rock | austin10kplus.com MAY 29 • Spread Your Wings Adventure Race It's summertime and Too Cool Racing is gearing up to give you their funnest, coolest race yet! Back for its 5th year running Spread Your Wings Adventure Race will challenge veterans and novices alike. This year includes a beginner-friendly six-hour course. Just grab your bike and your buddy, and be sure to stay for all the weekend activities: Water activities, zip line, Family Fun Adventure Race, Too Cool Game Show, Happy Hour and, of course, one awesome adventure race! Saturday, 8 a.m. | Camp Eagle, Rocksprings, Texas | toocoolracing.com MAY 31 • Cap Tex Tri This exciting race is held in the heart of our state’s capitol and attracts firsttimers, relayers, age-groupers and professional athletes from around the globe. The event is incredibly spectator-friendly so those cheering will feel just as involved as the competitors! Monday, 7 a.m. | Auditorium Shores | captextri.com

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Kick Mo’s Butt The Workout

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SUP Core Fitness Clinic with AUSTIN PADDLE SPORTS Andy Lukei austinpaddlesports.com

How It Works

In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guinea pig” and take them on full force. Every month we’ll feature a new trainer and a different set of workouts for our readers, in the process trying to Kick Mo’s Butt!

Check out Monica Online @ monicabrant.com & femcamp.net

Minutes 1 to 5: board orientation and stabilization Minutes 6 to 15: ½-mile warm-up paddle

Q&A with Monica

Minutes 16 to 25: eight to 10 exercises utilizing the paddle to isolate and workout the core region Minutes 26 to 35: ½-mile paddle with 200yard sprints to increase heart rate and cardiovascular endurance Minutes 36 to 45: 10 to 12 strength training exercises including paddle crunches, squats, plank pose and paddle pushes to work-out abs, lats, obliques and shoulder regions Minutes 46 to 55: ½-mile paddle incorporating prone paddling to stress back and shoulder muscles

Would you do the workout again? Yes, absolutely.

Minutes 55 to 60: cool down paddle and stretch

Did you get your butt kicked? Yo know what, it wasn’t like an intense butt-kicking, but something I was actually pretty exhausted from. It was a more enjoyable, peaceful experience since it was my first time doing it.

Mo’s Ratings

Was it fun? Yes! Very much so.

Had you every done anything like it before?

No.

Was the workout more mentally or physically tough? Well, probably more physically challenging because I had to balance on the board and do different movements, to which I wasn’t accustomed.

(1: the least, 5: the most) Hard for beginners: 2 Easy to try on your own: 1 Intensity Level: 3 (could be higher depending on level of skill) Overall body workout: 3 Fun Factor: 5

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What part of your body did it work the most?

Upper body and core. Probably would have been tougher with rougher water.

What was your favorite part of the workout?

The whole experience was great.

What movements did you learn for the first time? How to stand up paddle board.

Could you have done it alone? It wouldn’t have crossed my mind to do it alone and I don’t think I would have wanted to.

How effective was the trainer? Andy was great. He was passionate about the sport and what you can get from the experience. Plus, he seemed really excited and enthusiastic to share it with me.

Your least favorite part? Putting the wet shirt on beforehand.

What from the workout would you recommend? All of it. In fact, I’ve already told some of my friends about it. Seems like a great family activity.

The most challenging part? Sprints through the buoys and trying to keep the pace up.

Any parting thoughts? Stay Fit, Love Life and God Bless U!!

photos by Brian Fitzsimmons

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WHAT IS THE ENERGY… and how can we use it for success?

Morguelan Energy Institute

Join Dr. Barry Morguelan in Austin for THE ENERGY FOR A SUCCESSFUL LIFE Lecture Series

“Something is vibrating everywhere. The Energy is that vibration. It is reconnecting everyone and everything. When you have access to it, you can connect to and utilize the Energy to be successful in every important area of your life.” — Barry Morguelan, MD, F.A.C.G.

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The Funny Side of Fit What is “The Funny Side of Fit”?

Every month JB Hager takes a humorous slant on a different topic, sharing his experiences and funny fitness follies

What’s in Your Tank?

BY JB HAGER

A

couple days ago, I came home from a $75 hand detail on my car. At 10 years old, my ride’s not really worth a second look, but I treat my old Toyota as if it’s a brand new Ferrari. My wife sees me gloating over the new gloss finish and immediately asks me, “How is it that you get your car professionally washed three weeks in a row and you’ve been avoiding a haircut for the past two months?” The connection is completely lost on me. I squirt some extra Armor-All on the tires and fart.

After letting her casual comment simmer for a couple days, I slowly start to “get it.”

She takes care of herself, thinks about what she eats and pays attention to her body. In her world, a car is a stupid mechanical device.

I suspect many of you are like me though.

We baby our cars, yet have little to no regard for our bodies. Mind boggling, don’t you think? I’m religious about changing the oil, flushing out the fluids and keeping my tires properly inflated. On the other hand, I completely trash my body. I exercise regularly, so I think I can get away with it.

Would you ever shove Cheetos or an Awesome Blossom into your gas tank? Of course not. Yet you barely give it a second thought when those cravings hit at two in the morning.

What happens when your car starts to

overheat? You freak out, pull over and call a tow truck, right? When your body is giving out in the wee hours, what do you do? You slam some Red Bull and pray for the best.

I’ve been adamant about keeping my car garaged; the thought of it baking in the sun is simply unacceptable. However, if my wife suggests I put on a little sunscreen, I groan and act as if she’s asked me to spend the afternoon getting a mani-pedi with the cast of The View.

I have a friend that insists on exclusive Belgian motor oil in all his cars, yet it’s not uncommon to see him downing excessive amounts of Bleu Cheese and Johnny Walker Red. I know these examples are very concrete and the point has been made time and again, but I fear many of you are like me – it takes a hammer to the head before the

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JB Hager can be heard on the JB and Sandy Morning Show from 6 to 10 a.m. on Mix 94.7 and seen on KEYE 42 from 5 to 7 a.m. weekday mornings.

AUSTINFITMAGAZINE.COM M AY 2 0 1 0

message really starts to sink in. That being said, I’ll point out that on a recent road trip, my wife watched while I put premium unleaded gasoline into our car. On that same convenience store stop, I got a Big Red soda, a stick of beef jerky and some Gummy Savers.

I’m worth a million bucks alive, at least that’s what my life insurance premium says.

My car, on the other hand, is worth about $8,000 and I care about it more. I know many Austinites who are incredibly diligent when it comes to their exercise and sports activities, but are we taking into account what we’re putting in the tank? Because of my wife’s keen observation, I’m now asking myself that very question and taking it into consideration. That doesn’t mean I’m going to do anything about it, but I hear ya’ loud and clear sweety.

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